Hello CoachCast™: Recent Episodes
Hello Coach
Want support and tips to help you live your best life? Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success. Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our interactive interviews aim to help you focus on what matters. Start your positive change today with Hello CoachCast.
Join host Victoria Mills as she sits down with Coach Brian to uncover the secrets of confident leadership and effective communication. Explore the four primary communication styles and gain expert tips from Coach Brian's 45 years of international business and coaching experience. Tune in for valuable insights on adapting your communication style, reading the room, and fostering lasting relationships as a powerful leader and communicator.
To learn more about how to improve your communication through coaching, visit hello-coach.com today.
This episode features guest Coach Lai Meng, a renowned corporate trainer and business coach with over 23 years of experience. Listen in as she shares her insights on the importance of mindfulness in modern leadership, and how it can help tackle common workplace challenges, manage stress, and sharpen focus. Learn from Lai Meng’s experience working with corporate leaders and business owners as she shares practical tips on enhancing your leadership style by taking small, consistent breaks to cultivate your mindfulness skills.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
Listen in as Coach Madhuri, a storyteller and coach specialising in personal branding and leadership development, shares the power of storytelling to enhance professional relationships and inspire others. With an MBA and extensive coaching experience, Madhuri discusses the importance of connection, the use of storytelling in recruitment and team motivation, and the art and science behind telling a good story. Madhuri's goal is to help individuals find hope and magic in their personal and professional lives by using the power of storytelling.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
Are you struggling with the blurred lines between work and personal time? With the rise of remote work and an always-on culture, burnout has become more common than ever. In this episode, Coach Susie shares practical tools and insights to help you prevent burnout and optimise your self-care. Learn about the seven types of rest and how setting boundaries with work can be key to achieving greater success in all areas of your life. Don't miss out on this episode's valuable advice to achieve peak productivity without sacrificing your wellbeing.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
In this episode, we delve into the fascinating world of attachment styles with Coach Alejandro. Discover how understanding your attachment style can lead to better, happier relationships, and learn effective strategies for releasing attachment, healing old wounds, and finding your inner genius. Whether you're struggling in your relationships or looking to get ahead professionally, this episode has tips to help you on your journey towards connection and discovery.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
Are you ready to break free from the grip of alcohol to create a life that you'll absolutely love? This episode features Coach Caroline, a seasoned sobriety coach who's been there and done that. Caroline has helped countless clients reevaluate their relationship with alcohol and achieve sobriety, and she shares her practical tips on how to shift your mindset, find the right support, and uncover the joy and friendships that come with sober living. Whether you're already sober, sober-curious, or a grey-area drinker, this episode is packed with insights on how to live a fulfilling life without alcohol.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
Are you struggling to manage your cash flow? In this episode, guest and Money Coach Adam discusses practical insights, tools, and strategies to increase your cash flow and achieve your financial goals. Coach Adam has over five years of experience working with individuals, teams, businesses, and C-suite executives to improve their money mindset. Discover how to identify blind spots, set achievable limits, and be honest with yourself to create a more abundant financial future. This episode promises to be easy to follow and helpful for anyone looking to improve their cash flow.
Visit hello-coach.com to learn more and book with a coach today.
Hello CoachCast is hosted by Hello Coach CEO and founder, Victoria Mills.
With a background in the music industry, Coach Nancy has worked with business people, artists, and creatives for over 10 years. She is an expert in helping people explore their visions, discover their life’s purpose, and create meaningful lives. In this episode, Nancy sheds light on how to simplify the quest for purpose and talks about how we can spread joy to others simply by connecting with our own deep sense of calling.
Host Victoria Mills with guest Coach Nancy. To learn more, visit: hello-coach.com.
Creative coach Nancy walks you through how to become authentically unstoppable! Nancy’s experience in the music industry brings creativity to her coaching. She’s helped clients (many of them creatives) sustain a career for life through self-awareness and energy practices, to explore their visions and work through creative blocks to become super-empowered. She looks at the ways being a perfectionist can create obstacles like self-sabotage and resentment on your road to rockstardom. If you secretly (or not so secretly) dream about being known for something, listen in for tips on how you can fully self-express without fear of judgement.
Host Victoria Mills with guest Coach Nancy. Visit hello-coach.com to learn more.
When falling out of a routine means you neglect self-care, or when looking after others leads to sacrificing your own needs, it can have serious consequences for your mental health. Coach Claudia, who holds a postgraduate degree in Psychology and specialises in empowering women over 40, shares what self-care looks like and how to make it possible – even in turbulent times.
Host Victoria Mills with special guest Coach Claudia. Visit hello-coach.com to learn more.
Sometimes you may look the part in a crowd but still feel like an outsider. Dressing or acting a certain way to fit in isn’t necessarily wrong, but it can be problematic when you stop developing your own interests to mirror the people around you. Suzanne is an international mindset coach who transforms bodies and minds, helping clients deal with negative patterns of behaviour, over-giving, building confidence and creating lasting change. She discusses how the fear of rejection and imposter syndrome play into our desire to fit in at all costs, and how honouring ourselves and what works best for us may actually benefit the group.
Host Victoria Mills with guest Coach Suzanne. For more, visit hello-coach.com.
Feeling on edge, stressed out, or overwhelmed? Are you struggling to cope with uncertainty? As a specialist in chronic stress and sleep disorders, coach Nicole uses a holistic approach to help her clients build resilience and establish nourishing self-care habits. In this episode, Nicole walks you through how to stay calm, upskill, and compassionately reprioritise your life in the face of a once-in-a-lifetime global crisis.
Hosted by Hello Coach CEO Victoria Mills. For more information, visit hello-coach.com.
Do you have a novel waiting to be written? Is there an instrument you’d love to play? If being creative is something that you used to do or something you would like to do more of, creative coach Nancy will guide you through how to access and nurture the spirited creator within you. Nancy specialises in helping clients in the areas of wellbeing, mindfulness, performance, and creativity. Learn her tips for protecting yourself from creative and energetic drains, and how to unleash the strengths and skills within.
If you’ve decided to lose weight and are ready to get started on your journey, help is here to make sure you succeed! Suzanne has personally experienced her own incredible transformation, losing 78 kilos and keeping it off by transforming her mindset. With a Bachelor of Medical Science and a Certificate 3 & 4 in Fitness, mindset coach Suzanne helps her clients to build confidence, address negative patterns of behaviour, and create lifelong changes. In this episode, Suzanne illustrates how small, consistent change can add up in a surprisingly powerful way. Hear her advice for staying committed to weight loss and maintaining motivation to become your best, healthiest self.
Will life ever be the same again? Many people are finding that their personal and professional futures are full of uncertainty. Stress and anxiety are skyrocketing as people’s lives are undergoing unplanned, major upheavals. But is there a gift in all this? Coming from a career in leadership roles, Coach Genevieve has worked with CEOs, Heads of Departments, and Managers in leading teams, handling stress, and finding creative solutions to problems. She explores how you can find possibility in this newness, and how embracing curiosity can help you thrive through adversity.
One in three adults suffers from some form of sleep dysfunction. Coach Nicole was one of them. After meningitis left her dealing with severe headaches, Nicole struggled to get consistent, quality sleep. Fortunately, she has spent years building out her toolbox to get a restful night’s sleep, and she shares those tools with you here. In her work with clients, Nicole specialises in stress solutions and helping people navigate through the stress of not sleeping. Listen in to learn the signs and symptoms of poor quality sleep, and discover the strategies Nicole uses to stop bedtime from becoming a battlefield.
If you’ve struggled to find love in lockdown, or if the pandemic stress has taken its toll on your sex life, help is at hand! With over 10 years of experience coaching on the topics of sex, love, and relationships, coach Claudia shares how to get your love life back on track and create intimacy in times of vulnerability. Learn how the pandemic can be an opportunity for introspection, helping us to address what is really holding us back in our relationships and in the bedroom.
What is the first task in leadership?
As coach Jude explains in this episode, it is the management of our own emotions.
Jude has over 10 years of experience coaching in organisations throughout the UK and Australia, holds an MA in Philosophy and Theology from Oxford University, an MA in Human Resources Management, and is currently completing his PhD in Emotional Intelligence, Neuro-linguistic Programming, and Transformational Leadership.
Learn the valuable role emotional literacy plays in leadership, and why you can’t lead other people unless you first know how to lead yourself.
If you don’t truly feel that you deserve to feel good about who you are, self-care can become just another chore that won’t fill up the emotional emptiness inside. Coach Sharon has 20 years of experience coaching clients on how to overcome personal and professional challenges to take control of their business and professional lives. Her coaching focuses on helping people improve their health and wellbeing, perform at their best, and form meaningful relationships with themselves and others. In this episode, Sharon shares the signs that your approach to self-care needs to change, and explains how learning to meet your own needs rather than relying on others is one of the keys to fulfilment.
Many people know what they need to do to reach their goals, they just don’t do it. Why? Coach Suzanne introduces the concept of secondary gain: that there’s a benefit you get by NOT reaching your goal. Suzanne helps her clients reach their goals by addressing their mindsets to create lasting change. She has a Bachelor of Medical Science, Certificate 3 & 4 in Fitness, and personally experienced her own incredible transformation. She breaks down why the benefits of secondary gain are often fleeting, and why dreaming big but acting small is a winning strategy for success.
Want to be living your best life?
Listen to Hello CoachCast, your free weekly access to world-class, expert coaches helping you maximise your wellbeing, relationship and work success.
Join host Victoria Mills, Hello Coach CEO and Master Coach, every Friday for insightful and uplifting interviews with global leaders and practical advice. From love and life, to obtaining your next promotion, emotional self-care and managing overwhelm in this constantly changing world, our interactive interviews aim to help you focus on what matters.
Find our Hello CoachCast episodes on your favourite podcast platform or from hello hyphen coach dot com where you’ll also find great resources and access to a network of coaches to help you enjoy a more meaningful and rewarding life.
Start your positive change today with Hello CoachCast.