Lifestyle Plus: Recent Episodes
Divya Jain
If you want to explore our communities, please go to these pages for details and fill the form.For online workouts: https://lifestyleplus.in/online-workouts/For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/To subscribe to my educational courses: https://lifestyleplus.in/programs/You can follow me on social media on these profiles:Linkedin: https://www.linkedin.com/in/divya-jain-gupta/Instagram: https://www.instagram.com/divya.lifestyleplus/Facebook: https://www.facebook.com/divyanutritionadvisor/Website: www.divyajain.in
Are you suffering with high blood sugar? And do you want to get rid of it faster? Listen to this podcast completely and follow these three tips:
- Keep yourself hydrated
- Workout regularly
- Relax yourself
If you want to explore our communities, please go to these pages for details and fill the form.
For online workouts: https://lifestyleplus.in/online-workouts/
For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/
To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/
To subscribe to my educational courses: https://lifestyleplus.in/programs/
You can follow me on social media on these profiles:
Linkedin: https://www.linkedin.com/in/divya-jain-gupta/
Instagram: https://www.instagram.com/divya.lifestyleplus/
Facebook: https://www.facebook.com/divyanutritionadvisor/
Website: www.divyajain.in
Do you know why some people gain weight faster than others? Well! there are ten major factors that can contribute to faster weight gain. Listen to this complete podcasts to understand more about it.
If you want to explore our communities, please go to these pages for details and fill the form.
For online workouts: https://lifestyleplus.in/online-workouts/
For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/
To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/
To subscribe to my educational courses: https://lifestyleplus.in/programs/
You can follow me on social media on these profiles:
Linkedin: https://www.linkedin.com/in/divya-jain-gupta/
Instagram: https://www.instagram.com/divya.lifestyleplus/
Facebook: https://www.facebook.com/divyanutritionadvisor/
Website: www.divyajain.in
Do you want to loose weight faster? We all want that but does it really happen? You know what it happened with me. In this podcast, I am going to share 3 tips to loose weight faster. These 3 tips helped me personally. Listen to this podcast completely and do share your experience after implementing these strategies.
If you want to explore our communities, please go to these pages for details and fill the form.
For online workouts: https://lifestyleplus.in/online-workouts/
For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/
To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/
To subscribe to my educational courses: https://lifestyleplus.in/programs/
You can follow me on social media on these profiles:
Linkedin: https://www.linkedin.com/in/divya-jain-gupta/
Instagram: https://www.instagram.com/divya.lifestyleplus/
Facebook: https://www.facebook.com/divyanutritionadvisor/
Website: www.divyajain.in
Do you think a lot and do you feel that thoughts keep running in your mind. Well! That can be a root cause of your lifestyle issues.
Meaning of overactive mind
Racing thoughts
Excessively active behaviour.
Inappropriately running and climbing,
Frequently leaving their seat,
Fidgeting and squirming in their seat,
Excessive talking,
Being unable to play or work quietly,
Even just subjective feelings of restlessness.
How it leads to stress?
An overactive mind can cause issues like anxiety, depression, headaches, bodyaches, stomach problems, personality flaws, low emotional intelligence, problems with time management, high heart rate and high breathing rate.
What you can do to calm it down?
Exercise
Meditation
Breathing exercises
Sound sleep
Practice mindfulness
Work on attitude
- Let go of past
- Stop paralysis of analysis
- Identify fears
- Be solution oriented
If you want to explore our communities, please go to these pages for details and fill the form.
For online workouts: https://lifestyleplus.in/online-workouts/
For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/
To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/
To subscribe to my educational courses: https://lifestyleplus.in/programs/
You can follow me on social media on these profiles:
Linkedin: https://www.linkedin.com/in/divya-jain-gupta/
Instagram: https://www.instagram.com/divya.lifestyleplus/
Facebook: https://www.facebook.com/divyanutritionadvisor/
Website: www.divyajain.in
There are 3 best ways to relax your mind:
- Decide what you want
- Make yourself strong
- Improve your focus
If you want to explore our communities, please go to these pages for details and fill the form.
For online workouts: https://lifestyleplus.in/online-workouts/
For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/
To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/
To subscribe to my educational courses: https://lifestyleplus.in/programs/
You can follow me on social media on these profiles:
Linkedin: https://www.linkedin.com/in/divya-jain-gupta/
Instagram: https://www.instagram.com/divya.lifestyleplus/
Facebook: https://www.facebook.com/divyanutritionadvisor/
Website: www.divyajain.in
Night time sleepingSleeping upright is neither healthy nor unhealthy. As long as you’re able to rest comfortably and get enough sleep, the upright position might be the best option. Some people live with medical conditions that make sitting up more comfortable for sleeping. These include morbid obesity and chronic obstructive pulmonary disease.
However it could, in some cases raise your risk of deep-vein thrombosis. DVT is characterized by a blood clot that forms in the veins of your thigh or lower leg after long periods of uninterrupted sitting. If the clot travels to the lungs, this can lead to a potentially fatal pulmonary embolism.
Sitting on chair might be uncomfortable
What is suggested:
Sitting on recliner, drink plenty of fluids
Day time sleepingNot advised for long hours - it is unhealthy
Power nap is good
A nap of less than 30 min duration during the day promotes wakefulness and enhances performance and learning ability.
BUT WHY?? Why do you want to sleep during day time? Ask to yourself.
Is it that you are getting too sleepy suddenly? That is natural sleep. Or is it that you want to plan your day time sleep to improve your efficiency? Don't sleep if you are not getting sleep by default.
If you don't have habit of power nap, don't take it. I sit and sleep mostly because that ways I don't overdo it. I usually get up within 20 minutes maximum.
Watch how you feel after day time sleep. If you feel even more lazy and dull, avoid sleeping for longer hours or avoid sleeping in day time if that is not your natural sleep.
If you want to explore our communities, please go to these pages for details and fill the form.
For online workouts: https://lifestyleplus.in/online-workouts/
For yoga & meditation sessions: https://lifestyleplus.in/live-your-life/
To connect with me for 121 consultation on any lifestyle issue: https://lifestyleplus.in/consult/
To subscribe to my educational courses: https://lifestyleplus.in/programs/
You can follow me on social media on these profiles:
Linkedin: https://www.linkedin.com/in/divya-jain-gupta/
Instagram: https://www.instagram.com/divya.lifestyleplus/
Facebook: https://www.facebook.com/divyanutritionadvisor/
Website: www.divyajain.in
3 daily habits to live a disease free life
- Vegetables
- Enzymes, phytonutrients
- Fights off many diseases
- yoga
- Flexibility, strength, endurance
- Be a solution oriented person
- Mindset
- Look for solutions
- Write problem statement and then possible solutions
- Then select the best solution for you
If you want to connect with me, please email me on connect@lifestyleplus.in
For booking a consultation, please make payment and select the time slot for your consultation through this link:
https://lifestyleplus.in/consult/
Now-a-days we all are working from home and hence our routine is disturbed which is making us stressed. Here are few tips which might be useful for you to maintain a stress free and positive lifestyle.
You can also find useful videos on my youtube channel:
https://www.youtube.com/channel/UCSTgMcAXANs_tcYYXtDnrsg?sub_confirmation=1
To follow me on Instagram, please click this link:
https://www.instagram.com/divya.lifestyleplus/