A podcast about self care and its importance to learn more click here https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/#:~:text=Self%2Dcare%20is%20any%20activity,improved%20mood%20and%20reduced%20anxiety.
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This podcast is based on the book autumntime
Self care is important to have a healthy lifestyle. To learn more, click here