Mindful Movement: Recent Episodes
Candace R
Meditation has been extensively studded as a treatment for anxiety, with regular practice it has long-term beneficial changes in brain electrical activity that results in increased calmness.
The Metta Meditation ( also known as the Loving Kindness Meditation) is a very powerful practice, known as a concentration practice. Studies have show that practicing this benefits individuals by improving emotional intelligence, greater well-being and alleviating illness.
Positive affirmations are short phrases that will help cultivate a sense of inner peace. They are positive phrases or statements used to address unhelpful or negative thoughts. Science has shown with regular practice they have been shoe to decrease health-deteriorating stress as well lower overall stress and rumination. I recommend that you incorporate this practice in your daily life an easy way to do that is write down these affirmations and tape them up in a location that will remind you to do them.
A very short, but effective breathing technique. Box breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever.
A short guided meditation for beginners. This guided meditation can help with reactivity, stress and anxiety. It is best practiced on a daily basis.