Power Nugget With RTH: Recent Episodes
Richelle T. Henry
A show where host Richelle T. Henry takes listeners on a journey of sharing words of encouragement via life's experience, life lessons stories testimonies and everything in between with no scripts just good vibes.
Connect with me on: Instagram - @Richelle_t_henry Visit and subscribe to my blog: www.richellethenry.wordpress.com Make sure you subscribe to this podcast on your favorite podcast app!
As 2023 comes to an end, join Richelle as she reflects on the year that was and looks forward to a healthy new calendar year a head Connect with us: https://linktr.ee/powernuggetwithrthja--- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
They say sometimes you have to make sense out of 'nonsense' and that's what Stacy-Ann Garvey did. She been through the fire and has risen from the ashes to live a life that has been purposefully resurrected for service by the Creator! She she's the lessons and story with usConnect with Stacy-Ann on IG @resurredgarveyConnect with Richelle: @richelle_t_henryFind the podcast @powernuggetwithrthja--- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
We are Exploring Heart Health our most important organ..... Medical Doctor, Travel Enthusiast and Founder of the travel blog: Adventures from Elle, Dr. Rochelle Knight stops by to share some very insightful tips and advice on how to take better care of our heart.Imagine when two creative girlies with like-minded interest link up.Connect with the host:https://linktr.ee/Richellethenry?Keep up with the podcast https://linktr.ee/powernuggetwithrthjaStay up to date with Rochelle's Adventurous World: https://adventuresfromelle.com/start--- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
This episode is in support of my Oral Communication assignment featuring my classmate Cady Lewis.
Connect with the podcast here:https://linktr.ee/powernuggetwithrthja
Connect with Richelle: https://linktr.ee/Richellethenry
Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
Meet Dr. Pauline Watson Campbell, an occasional therapist who founded Jamaica's first inclusive early childhood institution in March 1986. Host Richelle, was extremely delighted and honored to speak with her being that she's a proud product of the institution. We spoke about life growing up, pursuing her careers and the inspection behind the institution. Connect with Mccam on Instagram: @mccamcentre and via their website at: mccamcentre.org Find and connect with Richelle here: https://linktr.ee/Richellethenry?--- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
April is observed as Autism Awareness month. Host Richelle is joined by Positive influencer, author and autism advocate Antonio Myers as we talk about his journey. Connect with the podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja connect with the guest @highlypraiseworthygracemayor Connect with the host here - https://linktr.ee/Richellethenry? --- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
March is observed as Cerebral Palsy awareness month. March 25 is celebrated as National CP awareness day, annually. Today I have the chance to chat with Janice Pinnock a proud mother of 2; one of which a Cerebral Palsy Warrior. She walk us through how she have been able to navigate the challenges of the rewarding journey!Follow the podcast on all socials: Instagram: @powernuggetwithrthja Twitter: @pnwrthja Connect with me here - https://linktr.ee/Richellethenry?--- Send in a voice message: https://podcasters.spotify.com/pod/show/richelle-t-henry/message
This episode is in recognition of endometriosis awareness month observed March, annually. In this 21st episode of Power Nugget with RTH I am honored to be joined by media Communication Specialist with over 30 years as a media practitioner, voiceover Talent & Endo sister - Roxene Nickle who gracefully thrives both in age & resilience 馃槂 as she navigates step by step to overcome endometriosis daily. We give a synopsis of her journey as a media practitioner & living with endometriosis as well as the friendship we both are honored to share with each other (bonus, but why not?) We both enjoyed this and it is our hope that this episode enlightens, refresh & inspire you all. Think of this as two friends holding a vibe. (cause really what it is) For more about support on endometriosis in Jamaica follow the Shauna Fuller-Clarke's Better Awareness & Support for Endometriosis foundation @basejamaica on Instagram. You can also keep up with Roxene on her journey @Roxindabox on Instagram & Twitter and visit & read her blogs on her website @ roxenesjourney.com! Find this podcast on Instagram @powernuggetwithrthja & Twitter @pnwrthja. Keep up with me by visiting this link: https://linktr.ee/Richellethenry?--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/richelle-t-henry/message
December 3 is annually celebrated or recognized as International day for persons with disabilities. In recognition of this day I thought it would be amazing to invite a fellow champion of the cause Dana-Gaye Weller. She is a paralympian2 time recipient of RJR female para athlete.Certified Job CoachInternet Income Jamaica (IiJ 2015 AwardeeDisability advocate Early Childhood Educator and so much more find out more about her in our 20th episode. Connect with our guest @rollwithdana Connect with me here: https://linktr.ee/richellethenry--- This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/richelle-t-henry/message
Tell a friend to tell a friend, she's back!!!! In this episode I, host Richelle sits solo and calmly takes you through a bit of the lastest happenings. It feels so good to be back in the podcasting space! For all bts moments and happening stay tuned to @powernuggetwithrthja. Wanna see what I am personally up to? Stay connected here https://linktr.ee/Richellethenry?
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
1 Thessalonians 5:18English Standard Version 18聽"Give thanks in all circumstances; for this is the will of God in Christ Jesus for you."
In this episode, Richelle speaks to the over-thinkers and procastinaters and gives a word of encouragement. It is also an encourage for me as well but I hope that you will find it helpful as well. Feel free to share! Remember to count your blessings.聽
Connect with me: https://linktr.ee/Richellethenry
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
In thls episode, we celebrate World social media Day & host Richelle shared some very interesting informstion about social media. Assition she shared 3 ways she thrives in being responsible on her social platforms.
Sources used in this episode:
Social media history - 聽https://www.livemint.com/news/india/social-media-day-2022-here-s-all-you-need-to-know-11656563577537.html
My quck 3 cents on being social media responsible - https://www.corpeccentric.me/post/my-quick-3-cents-on-being-social-media-responsible
Connect with me: IG: @richelle_t_henry Twitter: @RichelleTHenry2 LinkedIn: Rchelle T Henry. Send me an email: richellethenry2017@gmail.com Visit my blog @ www.richellethenry.wordpress.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
Are you a lover of music? In this 16th episode we recognize World music day commorated on June 21 annually.
Host, Richelle gives a musical treat at the beginning of the episode, talk about the impact music has had on her life; as well as how it has been her safe stress reliever.
Connect with me: Instagram - @richelle_t_henry, Twitter - @RichelleTHenry2 Email - richellethenry2017@gmail.com Visit my blg @ www.richellethenry.wordpress.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
In this episode, host Richelle takes a moment to do a random check in and just chat. She gives a mini update on why she was absent, a walk down memory lane, coping with the not so good days + there is an announcement!
Connect with me聽
Blog: www.richellethenry.wordpress.com, Instagram: @richelle_t_henry, Twitter: RichelleTHenry2. Email: richellethenry2017@gmail.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
In recogniton of Cerebral Palsy awareness month, host Richelle, is a fellow CP warrior. The conversation went from discussing childhood, academics, random questions, discovering similarities and then some vulneerability! 聽Diagnosed with Cerebral Palsy as a toodler which affects the left side of the body; Jenise Reece is a past student of St. Hughes, Cedar Grove Academy, the Univesity of the West Indies (Mona) where she majored in Integrated Marketing Communications and minored in Spansh. Connect with jenise on Instagram @la_amable_jen, Twitter: @amable_jen Connect with me on Instagram @richelle_t_henry, twitter @richellethenry2 Visit my blog @www.richellethenry.wordpress.com & Send an email to: richellethenry2017@gmail.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
We are one year old! To kick off Power Nugget for the new year, I chat with Mrs. Paula-kaye Taylor, mental health advocate & couch. We talk a little about her childhood and how she has been navigating life with her own mental health journey & how she got to the journey of becoming a mental health couch! Additionally, we share some tips on taking care your own mental health. Follow Paula-kaye at @the.stilled.soul (personal) and @tss_couching (couching page) on Instagram. You can read my on blog at www.richellethenry.wordpress.com Instagram: @richelle_t_henry send me an email at richellethenry2017@gmail.com.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
It's my birthday!!!! For this episode, I decided to give y'all a little life update; after my 6 months absence..... Since, it's my birthday I did a little year in review and recapped my first 11 season! We also have some exciting news. It's a bit emotional; so, brace yourselves for some sniffles. Connect with me: Instagram @richelle_t_henry.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
We are in the month of June and for me, May closed off great and kicked off June excellently. This week, I made the announcement that we are now on Apple podcast and how I reacted when I saw the news. Additionally, I spoke a bit about celebrating our wins!Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
In this episode, chilling solo, Richelle talks, faith journey, Lupus and mental health awareness & celebrating children. Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
She was so nice, we had to give you in two parts! In part 2 of Testimony time, Ginnel Peart continues sharing her story talking life in grade 12 (6th form in Jamaica), life in university plus much more niceness. Please note: We got carried away in creole. (Overseas listeners I'm sorry, not really). Do enjoy! Much love.You can connect with Ginnel Peart @Ginnel_peart_alivingtestimony on instagram & subscribe to her youtube channel: Ginnel Peart, a living Testimony; Connect with Me: instagram @richelle_t_henry
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
This amazing young lady wears many hats but has a mind-blowing testimony. Animal biologist, phlebotomist, motivator, mentor and youtuber; Ginnel Peart chitchat with Richelle about childhood and her academic journey while beating the odds of Scoliosis & Muscular dystrophy. You can connect with Ginnel Peart @Ginnel_peart_alivingtestimony on instagram & subscribe to her youtube channel: Ginnel Peart, a living Testimony Connect with Me: instagram @richelle_t_henry
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
Shauna-kay Hines, a right hand born amputee, Jamaica's first representative in Para Taekwondo, a 2019 Para panAm bronze medalist & a Prime Minister's Youth awardee for sports. We talked about her life & career in the industry. Connect with Me - @richelle_t_henry Email me at richellethenry2017@gmail.com and visit my blog www.richellethenry.wordpress.com. be blessed and remember someone loves you;
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
Sasha-Gayle Veitch is business owner of Khamz Royal Candles (follow IG page: @khamzroyalcandles). She walk us through her academic journey from being at Hope Valley Experimental School then to Mona High School in Kingston before moving to St. Mary where she attended Oracabessa High where she was successful in eight (8) Caribbean Secondary Examination Certificate (CSEC exams) plus more. I do hope you are blessed and inspired. Please to subscribe to this podcast and leave your feedback. Connect with Me: instagram - @richelle_t_henry blog - https:\richellethenry.wordpress.com Email - richellethenry2017@gmail.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
Welcome to Power Nugget with RTH Ep 5. March is celebrated Cerebral Palsy awareness month and in today's episode, it's my pleasure to take you on the ride; sharing with you my own journey while sharing some facts about the condition! Remember to subscribe and hit me up on instagram @Richelle_t_henry and let me know what you think about this podcast. The facts shared in this episode can be sourced The Nathan Ebanks Foundation on instagram @nefjamaica. Thanks for the support here and always remember that somebody loves you!!!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
In episode 4, Richelle complates the anything goes Q &A session with the remaining 11 questions to concludes her first question and answer session. I would definitely do another session like this so do not be afraid to ask your questions, I am very willing to answering them. I appreciate the listenership that I have been getting and is looking forward to more growth. Remember to SUBSCRIBE and send your voice message with your thoughts on my podcast, I look forward to hearing from you. Hit me up on social media - instagram @Richelle_t_henry Wishing you an awesome week ahead.
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
For the third episode of Power Nugget with RTH, I allowed some family and friends to ask me random question which I sit to answer. In total I received 23 questions and decided to answer half of the questions in this session very randomly. I hope you enjoy stay tuned for part 2. You can receive a shout out in the next episode just by sending a voice message below or hit me up on instagram @Richelle_t_henry. I hope you found something to take you through this week. Thanks for listening and remember to SUBSCRIBE for more, God be with you!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
Welcome back to power Nugget with RTH. In this second episode; Richelle, though she was just waking up; gives a more detailed introduction of herself: the meaning of her name, education, what she does for fun and why she call this podcast what she calls it! It would be great to hear what you think of this podcast so feel free to reach out on social media and you might get a shout out in the next episode. ___ Connect with me on social media: instagram -@Richelle_t_henry Facebook - Richelle MsRoyal T. Henry Email - richellethenry2017@gmail.com visit my blog at www.richellethenry.wordpress.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
In this first episode of power Nugget with RTH, the host Richelle T Henry nervously gives a free flowing overview of what to expect from this space! Connect with me: Instagram- @Richelle_T_Henry Blog: www.richellethenry.wordpress Email: richellethenry2017@gmail.com
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/richelle-t-henry/message
This is your invite from host, Richelle T. Henry to join her into her world of Cerebral Palsy and all things vibes.
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