The Mind Your Head Podcast: Recent Episodes
Rob Muldoon
The Mind Your Head Podcast is a platform for folks in the construction industry and beyond to smash the stigma surrounding mental health!
In this episode, Rob sits down with Sam and talks about his plumbing career and how he moved it onto social media and how that has led him to talk about his life experiences on social media.Sam and Rob talk about how Sam realised he had anxiety after reading a leaflet in college and how that led him to come to terms with things. as well as explaining how his dog used to help him Sam goes onto explain how we tried to take back control of his body, but he took it to the extreme. If you feel like you need support about subjects, we spoke about in this episode and you work with the construction industry. Please reach out to the numbers below. Lighthouse construction industry charity 0345 605 1956 #letsgettalkin #letstalkaboutmentalhealth #mentalhealth #myhp #mentalhealthinconstruction #plumbing #plumber#plumberjobs #Bulimia #panicattack 
Rob is back with another great episode! This time Rob sits down with Ben. Rob and Ben have know each other for a few months and in that time Ben has been doing his "Wakey Races" where he runs with his wheelbarrow that is wrapped like Robs Van. He is using the Wheel Barrow to show the invisible load that people with mental ill health carry every single day! he is completing several race challenges and hoping to end this group of challenges by completing an Everesting challenge! he will run with his wheel barrow for over 8900M!Ben also goes on to talk about how there was a time in his life where he was so low he was not thinking right.you can follow Ben and see what he gets up to here https://www.instagram.com/brindleyrunner/and you can support him here https://linkin.bio/brindleyrunner/if you work in the construction industry and you feel like you need some support please reach out and call The light House Construction Industry Charity on0345 605 1956or hit the link below https://www.lighthouseclub.org/support the podcast here https://themyhpodcast.co.uk/shop
Hello everyone one have you missed us?we are back after a 6 month break!!!In this months episode Rob sits down with Kryss and James from god own country #yorkshire 🤣Rob has know both James and Kryss for a while now and thought it would be a good idea to have a good catch up with them to get back in to the swing of recording podcasts. The boys talk about what’s been happening lately and how they have been doing, but also they talk about things that have gone on in the past and how they coped with it. @Tominay_stone talks about how his world changed when his #rugby career came to an end. @the_yorkshire_stone_dresser talks about the importance of checking in with family and how sometime we have to deal with things ourselves. I really hope you enjoy this episode and thank you to Kryss and James for coming on the podcast. Let me know in the comments what you think and who we should have on. If you feel like you need some support please contact the light house on 0345 605 1956 or visit https://makeitvisible.info I hope you have a great week and I will speak to you very soon! #podcast #letsgettalkin #myhp #myhpodcast #theyorkshirestonedresser #tominaystone #stonemason #stone #stonedresser #mensmentalhealth #mentalhealth #construction #constructionlife #mentalhealthinconstruction
On this episode of The MYH Podcast Rob sits down and talks to former colleague , Bobby Bolton who is embarking on adventure of a Lifetime! Bobby is driving from the uk to Australia, in his truck that he has converted into a camper. Rob worked with Bobby a few years ago and a lot has changed since then! Bobby was the 1st person to do the new format of The MYH Podcast where Rob gets out in the Peak District, National Park, with the guests and they start the conversation about mental health and well-being on there walk. Let us know what you think of the episode and who you want to see on the next one, in the comments below. Hope you enjoy it! #letsgettalkin #myhp #myhpodcast #mentalhealth #construction #Australia #mentalhealthinconstruction
On this episode of the MYH Podcast Rob sits down with James. James is a decorator from leamington spa in Warwickshire. Rob and James connected on instagram a few years ago, and when Rob put a story out about needing some help with the podcast studio James jumped into action.James and talks about his journey with mental health and how an accident at work had more than just a physical affect on him and what lead him down a dark path.James also talks about how he looks after his self now and the work he does to support not only the MYH Podcast but other people that are doing work to support people with there mentle health and well-being. We had a few tech problems, one of the mics wasnt working and Rob didn't realise but you can still hear the chat Rob and James had. please let us know what you think of the episode in the comments below.
letsgettalkin #myhp #myhpodcast #mentalhealth #construction #painter #mentalhealthinconstruction 
On this months episode Rob talks with Darcie Richards. Darcie is a 28 year old bricklayer from Suffolk. Darcie has been documenting her bricklaying journey over the past 2 and half years across her social's, you can check them out here......YouTube @rattlekings6618 Instagram https://www.instagram.com/rattle_kings/TikTokhttps://www.tiktok.com/search?q=rattle%20kings&t=1690724287112Darcie talks about how she receives alot of hate and people saying she cant do her job because she is a girl! over the past few months that has gone up 10X's because she has started an onlyfans acc and that has sent the hate through the roof!let me know in the comments if you would like us to talk about anything in the next episode. If you work in the construction industry, and you are struggling or feel you need support with other problems in your life please reach out to the number below. People are waiting to listen and help.Take it easy and look after yourself Make sure you give us a follow too and see what we are upto on a daily basis 😊You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction. Let’s do this together let’s get talkin 💪Remember Work hard, play hard rest even harder!Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️🕸WWW.THEMYHPODCAST.CO.UK 🕸Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪#helpinsidethehardhat#myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying
On this Episode of The MYH Podcat Rob took a trip to the new #Evertonfootballstadium to sit down and talk with Kevin.
Kevin has been a #scaffolder for 30 years and has worked all over the country. He now works at Laing O’Rourke. Kevin talks about his journey with mental health and how for a long time he didn’t understand how it can impact you if you aren’t looking after yourself.
After loosing his father 5 years ago Kevin mental health started to deteriorate because of the grief he felt. Kevin reached out and got the support from his employer and now he is a mental health champion for the company. Kevin is a prime example, of how making a few changes in your life can have a big positive impact on it.
You can watch the full episode on our YouTube channel tomorrow.
https://lnkd.in/eU47FDad
Make sure you subscribe so you don’t miss out on any new episodes.
Take it easy and look after yourself
You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction.
Let’s do this together let’s get talkin 💪
Remember Work hard, play hard rest even harder! Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline Call anytime on 0345 605 1956
Text HARDHAT to 85258 Let’s do this together 💪💪💪💪
helpinsidethehardhat#myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying#mentalhealth #mentalhealthinconstruction #construction #mentalhealthpodcast #constructionpodcast
grief #newepisode #anxiety #copingwithdeath #fathersdeath #mentalhealthawareness #lifeschallenges #mensmentalhealth
Better Late Then Never!!! sorry its late! its been a busy month!!!
On this episode Rob sits down with Mark and talks about the dark side of going viral on the internet.
Rob and Mark have know each other for a few years now and have worked together in the past on projects. Mark runs a landscaping business in the East Cheshire area.
Mark uploads daily videos of him and his team doing work and what they get upto on a daily basis.
Mark also go's on to talk about how loosing his friend has really affected him and he feels he still hasn't handled it.
you can check Mark out here https://www.youtube.com/@UCd1x9cz4bm4TDqJ0orFpbuA
https://www.instagram.com/lawnstripesandhedges/https://www.tiktok.com/@UCd1x9cz4bm4TDqJ0orFpbuA
You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction. Let’s do this together let’s get talkin 💪 Remember Work hard, play hard rest even harder! Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline Call anytime on 0345 605 1956
Text HARDHAT to 85258 Let’s do this together 💪💪💪💪
helpinsidethehardhat#myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying #landscaping #goingviral #letsgettalkin #mentalhealth
In this episode Rob sits down with his friend and fellow mental health advocate Elektra and talk about her journey in to construction and how she is helping to change the work culture at Laing O'Rourke.
I am very proud of how much amazing work and how many people Elektra is helping.
let me know what you think of the episode in the comments below.
Take it easy and look after yourself
Make sure you give us a follow too and see what we are upto on a daily basis 😊
You can buy your own MYHP merch here https://themyhpodcast.co.uk/shop all the money raised goes back in to helping raise awareness about mental health in construction.
Let’s do this together let’s get talkin 💪
Remember
Work hard, play hard rest even harder!
Be kind to yourself and others
Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline
Call anytime on 0345 605 1956
Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪
helpinsidethehardhat
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying
In this episode Rob sits down with his friend and fellow mental health advocate Elektra and talk about her journey in to construction and how she is helping to change the work culture at Laing O'Rourke.
I am very proud of how much amazing work and how many people Elektra is helping.
let me know what you think of the episode in the comments below.
Take it easy and look after yourself
Make sure you give us a follow too and see what we are upto on a daily basis 😊
You can buy your own MYHP merch here https://themyhpodcast.co.uk/shop all the money raised goes back in to helping raise awareness about mental health in construction.
Let’s do this together let’s get talkin 💪
Remember
Work hard, play hard rest even harder!
Be kind to yourself and others
Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline
Call anytime on 0345 605 1956
Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪
helpinsidethehardhat
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying #construction
In this months episode Rob sits down with Nigel AKA The Hod Father and they talk about all the amazing work he gets upto when he's out with the hod on his shoulder.Nigel is a bricklayer from Coventry who climbs mountains with his trusty hod to keep him company and he does all this to raise money to help people that really need it.you can support him on his quests here https://www.justgiving.com/fundraisin...You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction. Let’s do this together let’s get talkin 💪Remember Work hard, play hard rest even harder!Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️🕸WWW.THEMYHPODCAST.CO.UK 🕸Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪#helpinsidethehardhat#myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying#constructionmentalhealth #staypositive#youtube #youhavegotthis
In this months episode Rob sits down with Shaun and talks about starting plastering at 15 years old and becoming a farther at 18, joining the army to give his new family a better life.
They also talk about the stress of running and growing a new construction business, trying to find that work life balance.
Thank you to Shaun for taking time out of his busy week to come down and chat. make sure you go give him a follow on his YouTube channel @osmiumpropertyservices
Also a big thank you to the team over at @BuildWithAE for letting us use the studio again!!!
You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction.
Let’s do this together let’s get talkin 💪
Remember
Work hard, play hard rest even harder!
Be kind to yourself and others
Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸 themyhpodcast.co.uk 🕸
If you need any help and support please use the details below.
Construction industry helpline
Call anytime on 0345 605 1956
Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪
helpinsidethehardhat
https://www.lighthouseclub.org/
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying
constructionmentalhealth #staypositive#youtube #youhavegotthis #britisharmy #veteran #supportforveteran #plasterdinding #plaster
In this months episode Rob sits down with Natalie Ashcroft.
Rob and Nat met back in June and have been chatting ever since. Natalie has worked for #travisperkins for 19 years but has recently changed her job role. She used to be a branch manager but now looks after the TP group mental health and well-being to the 20,000 employee. i think she is doing an amazing job and i am very proud of her! life hasn't always been easy for Natalie but she is still here to tell her tail and i for one are so pleased she is! thanks again to Natalie for coming on and being so open and honest about her journey with mental health so far. we had a bit of camera trouble so only had the grainy back up camera, but what Natalie talks about is so good I don't think it really matters!
please give the episode a like and give us a follow if you want to see more episodes like this one. Make sure you give us a follow too and see what we are upto on a daily basis 😊 You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction. Let’s do this together let’s get talkin 💪 Remember Work hard, play hard rest even harder! Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️ 🕸WWW.THEMYHPODCAST.CO.UK 🕸 Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪 #helpinsidethehardhat #myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying #constructionmentalhealth #staypositive#youtube #youhavegotthis #buildersmerchent #tp
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In this month’s episode Rob sits down with Andy and Dylan. Dylan and Andy are bricklayers from Glasgow, Dylan is a 3rd generation bricklayer and Andy joined the trade after a career in the British #Army. The guys speak openly and honestly about there life and how much they have had to change and what they do to maintain a good balance. There is strong language throughout the episode and speaking about drug usage. They speak about how they use #coldwater to help maintain there mental health. Make sure you give us a follow too and see what we are upto on a daily basis 😊you can follow the guys here You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction. Let’s do this together let’s get talkin 💪Remember Work hard, play hard rest even harder!Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️🕸WWW.THEMYHPODCAST.CO.UK 🕸Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪#helpinsidethehardhat#myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying#constructionmentalhealth #staypositive#youtube #youhavegotthis
On this month's episode Rob sits down with his old mate Matt and Ian. Matt was Robs instructor on the very 1st mental health course he took over 3 years ago. Matt and Ian spear head the mental health support that Lyndon SGB roll out across all their sites and in the community's where they work. you can find out more here https://www.lyndon-sgb.co.uk/lyndon-s... Matt and Ian are doing some amazing work and are leading the way in which company's can handle staff and colleague mental health needs. TRIGGER WARNING! We do speak openly and honestly about suicide and how Matt over came his journey with mental health. if you are affected by anything we talk about in this episode please reach out to the numbers below Construction ind helpline 0345 605 1956 🇮🇪1800 939 122. Papyrus Hopeline uk 0800 068 4141 07860039967 Samaritans 116 123 Calm 0800 58 58 58 Young Minds 0800 018 2138 Anxiety UK 03444 775 774 Mind 0300 123 3393 Child Line 0800 11 11 Crisis Text Line 85258 (text) you are never alone, and it always gets better please reach out. Remember Work hard, play hard rest even harder! Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️ 🕸WWW.THEMYHPODCAST.CO.UK 🕸 get your MYH Merch here https://themyhpodcast.co.uk/shop follow the @myhpodcast Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪 #helpinsidethehardhat #myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying #constructionmentalhealth #staypositive#youtube #youhavegotthis #scaffolding #construction #mentalhealth
In this month’s episode Rob sits down with Tom to talk about his life so far. What a life it has been so far! he talks about being homeless at one point and evening getting to the point of suicide. Make sure you put your helmet on because you are in for a ride this month.
Thanks to Tom for coming on and talking so openly about what he has been through you are a true legend and we are so pleased you came on the podcast for a chat. We know your story will help so many people.
Make sure you give us a follow too and see what we are upto on a daily basis 😊
You can buy your own MYHP merch here all the money raised goes back in to helping raise awareness about mental health in construction.
Let’s do this together let’s get talkin 💪
Remember
Work hard, play hard rest even harder!
Be kind to yourself and others
Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline
Call anytime on 0345 605 1956
Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪
helpinsidethehardhat
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying
constructionmentalhealth #staypositive#youtube #youhavegotthis #bmx #bmxlife
In this month’s episode Rob gets out on the road and heads over to Wrexham to check out what the latest guest gets up to when he’s not out at shows carving amazing sculptures. This month Rob Sits down with Simon O’Rourke. Simon talks about how things can creep up on you and before you know it you can be walking out that door never to come back!
Thank you to Simon for letting us come down and spend the day with him and his team.
You can follow what simon gets up to here https://www.instagram.com/simonorourke/
Make sure you give us a follow too and see what we are upto on a daily basis 😊https://www.instagram.com/myhpodcast/
You can buy your own MYHP merch here https://themyhpodcast.co.uk/shop all the money raised goes back in to helping raise awareness about mental health in construction.
Let’s do this together let’s get talkin 💪
Remember
Work hard , play hard rest even harder!
Be kind to yourself and others
Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline
Call anytime on 0345 605 1956
Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪
helpinsidethehardhat
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying
constructionmentalhealth #staypositive#youtube #youhavegotthis #arb #treecarving #simonorourke #stihl #chainsaw #chainsawcarving #stihlchainsaw #uk #arblife
In this months episode Rob sits down and talks to Craig who he met on a tour up in Scotland he did for the light house club. Craig talks about how a tragic accident at work made him make some big changes in his life. Thanks again to Craig for taking the time to travel down and record the podcast and i have a feeling this won't be the last time you see him on the podcast!
Remember Work hard , play hard rest even harder! Be kind to yourself and others Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Get your very own MYHP hoodie here https://themyhpodcast.co.uk/shop/ols/... all the money raised from the merchandise we sell goes Stright back in to helping raise awareness about mental health in the construction industry. Remember Work hard, play hard rest even harder! Be kind to yourself and others Follow the https://www.instagram.com/myhpodcast/ for more 👊🧠🧱⚒️ Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪 #helpinsidethehardhat #myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #citb #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying #constructionmentalhealth #staypositive#nature #hithhontour #youtube
In this months episode Rob sits down with Ricky from simply storage uk and chat about how Ricky prioritises his time.
How he went on a 10 year journey with his mental health as a teenager and how that resilience he built up back then helped him through some difficult times a few years ago with a big legal battle.
They talk about how Ricky is all about maintaining a good work life balance and much more. Also make sure you stay till the end so you can hear about chickengate 😂
you can follow Ricky here Rick - Simply Storage (@simplystorageuk) • Instagram photos and videos
Let’s do this together let’s get talkin 💪
Remember
Work hard , play hard rest even harder!
Be kind to yourself and others
Follow the @myhpodcast for more 👊🧠🧱⚒️
🕸WWW.THEMYHPODCAST.CO.UK 🕸
Construction industry helpline
Call anytime on 0345 605 1956
Text
HARDHAT to 85258
Let’s do this together 💪💪💪💪
helpinsidethehardhat
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite#mentalhealthmatters #letsgettalkin #citb #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying
constructionmentalhealth #staypositive#nature #hithhontour #youtube
In this month's episode Rob sits down to talk with his friend and fellow bricklayer Ash from Mahoney Brickworks. Rob and Ash talk about how Ash now prioritises his mental health after a life changing event he witnessed and how it has changed his outlook on life. They go on to talk about how important it is to talk and reach out if you need help, what the future holds for Mahoney Brickworks and the next generation coming through. In this episode we have a very open and honest conversation about suicide and how it can impact on people's lives. If you are having suicidal thoughts or you know someone that is having suicidal thoughts, please reach out and get help and support from the amazing people that are there to help you with any situation that you are in.
HELP IS WAITING ON............... CONSTRUCTION INDUSTRY HELPLINE 03456061956 OR TEXT HARDHAT TO 85258 SMARITANS 116123
You can follow what Ash gets upto on a daily basis here https://www.instagram.com/mahoneybrickworksltd/ Get your very own MYHP hoodie here https://themyhpodcast.co.uk/shop/ols/products/myhp-hoodie-with-arm-logoall the money raised from the merchandise we sell goes Stright back in to helping raise awareness about mental health in the construction industry.
Remember Work hard, play hard rest even harder! Be kind to yourself and others Follow the https://www.instagram.com/myhpodcast/ for more 👊🧠🧱⚒️ 🕸 https://themyhpodcast.co.uk/ 🕸 Construction industry helpline Call anytime on 0345 605 1956 Text HARDHAT to 85258 Let’s do this together 💪💪💪💪 #helpinsidethehardhat #myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite#mentalhealthmatters #letsgettalkin #citb #talkingaboutconstruction #youtube #buildingmentalhealth #mentalhealthinconstruction #satisfying #constructionmentalhealth #staypositive #letsgettalkin
In this month’s episode Rob sits down with the valley Viking himself Alex Burman. They talk about the how he started in the construction industry and his rise through the ranks on instagram.
It was a pleasure talking with Alex and a real enjoyable story about how he became the person he is today. He has now taken the bold step of going out on his own and is looking forward to all the new adventures ahead. you can follow him on his daily adventures here https://www.instagram.com/errioc_carp...
you can follow what we get upto here at The MYH Podcast https://www.instagram.com/myhpodcast/
you can also check out our website https://themyhpodcast.co.uk/?msclkid=...
Thanks again for the guys over at Build with A&E Construction for letting use the studio
In this episode Rob sits down and talks to Joe about his life as a bricklayer and how he came up with the idea behind the now famous Brickjackets. This was Joe's 1st time in front of a camera but we don't think you could tell! so well done Joe. Joe and his team have been long term supports of the podcast and help us out all the time and we cant thank you enough for that.
If you don't already go give joe a follow on he social's here https://www.instagram.com/brickjackets/ And check out there website too here https://brickjackets.com/
You can also get your very own MYHP Brickjackets here https://themyhpodcast.co.uk/brick-jackets
Thanks again to Build with A&E for letting us use there studio again. https://www.instagram.com/buildwith_ae/ till the next time thanks Rob
#myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite #beekind #mentalhealthmatters #itsoknottobeok #citb #talkingaboutconstruction #workplace #buildingmentalhealth #mentalhealthinconstruction #mhfa #constructionmentalhealth #staypositive #brickjackets #letsgettalking
OH THATS WHY YOU CALLED IT THAT!
In this months episode Rob sits down with Dave Finnegan from Elwood Enterprises. They talk about the rapid expansion of Dave's all ready well established business and everything that comes along with that. They talk about setting boundaries and putting things in place so you can have down time and a healthy work life balance and lots more. I don't think this will be the last time you see or hear from Dave on this channel so watch this space.
Thank you to Dave and his team for all there on going support and also a massive thank you goes out to Build with A&E for letting us use there studio, you guys Rock! if you don't already please head over and check them out they do some amazing work. https://www.youtube.com/c/BuildWithAE
you can follow everything Dave and his team get up to here https://www.instagram.com/elwood_enterprises/
Follow what we get up to on a daily basis here https://www.instagram.com/myhpodcast/ and also check out our website https://themyhpodcast.co.uk/
Thank you to all our new followers on all platform we really do apricate your support and its great to have with us on this journey. let us know in the comments if you have any questions and we look forward to seeing you on the next one.
myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast #bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite #building #buildingsite #beekind #mentalhealthmatters #itsoknottobeok #citb #talkingaboutconstruction #workplace #buildingmentalhealth #mentalhealthinconstruction #mhfa #constructionmentalhealth #staypositive #satisfying #letsgettalking
January is a time for reflection, fresh starts and resolutions BUT it's important you don't over burden yourself with the weight of expectation from, well, yourself!
Rob and Tom catch up and discuss the importance of stopping, slowing down and not letting high expectations twist into guilt and shame for something you might not have been able to tick off your list.
Remember what's important to you and what truly makes you happy and always keep your eyes focused on that horizon line. After all that's what really matters, not whether or not you've smashed out 1,000,000 steps or only eaten Quorn for a month!
This month's episode is a little different but captures the exact spirit we always wanted when we started the podcast. With no formal into, this show starts off with an off mic chat between rob and Chris (founder of EveryTrade and TDG) and just grows into one of the best chats we've had yet, take a listen and see if it helps you find the same clarity we were lucky enough to take away from this talk!
Join Rob and Tom to celebrate one whole year of the Mind Your Head Podcast - The boys reflect on all they've achieved in the last 12 months and look forward to the year ahead. Whilst we've got you here, we just want to say a huge thank you for all of your love and support over the last year, MYHP just wouldn't be what it was without each and every one of you!
TRIGGER WARNING - Frank discussion and about Suicide - If you or anyone you know is effected by the themes in this show, you can contact Samaritans 24 hours a day, 365 days a year.
Join Rob and Tom for one from earlier in the year as they sit down with the lovely folks at Manchester Mind for Mental Health Awareness week.
Rob worked with Manchester Mind on their South Manchester allotment. The allotment and Manchester Mind's food poverty work was the jumping off point for the discussion, but as usual, we journey all over the Mental Health map and discover a little more about what Manchester Mind do along the way.
You might have noticed that the Mental Health Awareness week itself took place in May, but as we discuss in the podcast, mental health doesn't descriminate or count the calendar for the right time to strike. So we thought now was as good a time as any to share the chat and get you thinking about Mental health from a slightly different angle!
Join us for a catch-up after a busy couple of months at the MYHP. You'll get a free Geography lesson from Rob, Here him read out names like he's accepting an Oscar and join us in helping Tom to track down his long lost Pokémon cards! Oh, and ignore the sirens and yappy dog, truth is Rob's on the run (keep it between us though yeah?) For all of our servicemen and women remember there are fantastic resources you can access 24/7 like togetherall.com, combatstress.org.uk and of course the samaritans on 116 123.
Coming live from the echoiest room on the face of the planet this month we have one from the archives - earlier this year Rob sat down with Martin Coyd, a titan of the industry with a lifelong passion for Rugby League. Come and join us for this catch up, recorded at Network Rail HQ, which turned out to be one of the most captivating chats we've had so far on the Mind Your Head Podcast! For all the links to the information on the resource’s we spoke about on this episode, please hit the link below https://linktr.ee/Themindyourheadpod
This week Rob and Tom sit down for the one you've all been waiting for. This month the boys are chatting with Bricklayer Ruairi McGurk about all things Life, Loss and Liverpool. So pull up a chair, grab yourself a nice frosty Coke Zero and join the conversation!
Rob and Tom sit down for a live recording session with MYHP listeners watching along at home! They catch up to discuss the highs and lows of the last month as well as all of the exciting things coming up on the Mind Your Head Podcast
This week Rob and Tom took a trip to London to chat with Nikki from Network Rail about Mental Health, Medication and everything inbetween. For resources discussed in the show check out these links. [1] https://www.thetimes.co.uk/article/bella-mackie-am-i-willing-to-risk-my-mental-health-to-have-a-baby-36pvzdl50 [2] https://youtu.be/OG6HZMMDEYA
In this new series Rob will be talking about things that are going on in his life, whether it’s problems he faces at work, in his home life or anywhere else he feels he could share a small insight. In this ep Rob explains what the shorts are all about and talks about his tricky morning. Rob goes on to say how he copes and manages his resilience. Have a listen and let us know what you think. You can follow us on all the socials @MYHPODCAST #myh #myhpodcast #mentalhealth #construction #podcast #talk #beekind #mentalhealthconstruction #mensmentalhealth #mentalhealthpodcast
bricklayer #bricklaying #constructionpod #constructionpodcast #constructionsite
building #buildingsite #beekind #jobsite #mentalhealthmatters #itsoknottobeok #citb #talkingaboutconstruction #workplace #buildingmentalhealth #mentalhealthinconstruction #mhfa
#podcastshorts #shorts #Resilience
Contains frank and honest discussion about mental health crisis and Suicide After a mad start to 2021, Rob sits down to share all of the things he's learnt on the MYH Podcast journey so far, including an incredibly powerful story of a listener who reached out to him.
In the second part of a very special giant-sized episode, Rob dives deeper into down his brother Andy's lived experience, and Andy share's his tools, tips and tricks to manage his Mental Health on a day-to-day basis. (i) You can get to know the MHFA Keynote speaker on Instagram @josh_ffw
(ii) You can watch 'Memory - Explained' on Youtube: youtu.be/d95dOH-7GHM (iii) You can find a copy of 'The Curse of the Strong' here: https://www.amazon.co.uk/gp/product/1847092357/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=1847092357&linkCode=as2&tag=loumuldoon02-21&linkId=24b72f42e74507a95194990251b39fd4
In the first part of a very special giant-sized episode, Rob sits down with his brother Andy to discuss (and discover) one anothers experience and continued struggles with mental health.
Rob sits down with Tom to discuss life and work in lockdown and the double-edged impact of technology and social media on our mental health
In this pilot episode Rob Muldoon sits down to launch and introduce the Mind Your Head Podcast, setting out his mission to tackle the stigma around mental health in the construction industry.