We should do : a podcast: Recent Episodes
Kelly Evans & Jo Parsons
Every day chat between friends, Kel and Jo, just doing what we kept saying we should do... a podcast. Kelly Evans, personal trainer and fitness and wellbeing business owner, and Jo Parsons, mental wellbeing professional and business owner, talking all things wellness and otherwise, just as we would over coffee or on a walk.
This episode Jo and Kel talk about Priorities.
How we choose to spend our time, what we spend our money on, and where we place our energy or focus, and whether our actions in relation to this are aligned to the priorities we feel we have and talk about having.
Do we need to align our actions to our priorities? Do we need to reevaluate and reprioritise?
As always, please do let us know if this resonates with you or if you’ve found this helpful. You can get in touch with us via the following:
www.Facebook.com/weshoulddoapodcast
www.Instagram.com/weshoulddoapodcast
Or subscribe and/or review on your listening platform. Thanks for listening.
This episode is about mental health awareness and having open conversations about it.
As we mentioned in the podcast, if you need to access support for the topics we have discussed, please see the below points of contact and support,
Text Conwy to 85258
Call helpline Freephone 0800132737 Text help to 81066
Samaritans call 116 123 email jo@samaritans.org
Also as discussed safety planning can be found here, Staying Safe
The Mental Elf Alys ColeKing - National Elf Service
The story of procrastination, and the phrases we tell ourselves such as ‘I’ll do it tomorrow’ or ‘I don’t have time’
Kel & Jo chatting about finding balance, turning down the noise, Nokia 3210’s and sleep stories.
Talking about the ‘I’ll be happy when’ phrase we so often hear, where we place conditions on when we’ll feel joy, happiness, confidence, success, or when we’ll take action.
We are the imposters... or are we? We thought we should talk about our imposter syndrome.
In this episode, we should (and want to) talk about overwhelm. What it is and what you can do. You'll have to listen to see how we got talking about trees, belgian buns and baths!