Just Talk Therapy: Recent Episodes
Hina Beg
3 tips regarding therapy one should know. Email: hinabegtherapist@gmail.com Whatsapp no. +91 98197 55078
"Problem" Part 3 -AHHA is the word for YOU Images that you have to keep in mind when facing any problem are:Field + Roses + Thorns + Basket with a lovely weather or ambience surrounding you.Listen to all three parts to understand how this imagery may be helpful.AHHA -A: ActionH: HonestlyH: Humility A: Attitude Basket- Problem Saviour KitMRI scanHealthSwap CardUpdate GK Stack for options, suggestions, etc.https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=All the best, and thanks for your time.Instagram link:https://www.instagram.com/tv/CmT-a3Wg5-W/?igshid=YzdkMWQ2MWU=Cya.#hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #lifeLinks:Problem a Brief View:https://youtu.be/-C8I7fHxfdEProblem ~ Symptoms and Reasons:https://youtu.be/el-0M2Wn8pcFocus a Brief View:https://youtu.be/w9ngYW-PKn4Focus - Symptoms, Reasons & it is dependent on :https://youtu.be/SA78vWwspD4Focus - Solutions:https://youtu.be/EOOA3qh7tk0Social Anxiety a Brief View:https://youtu.be/SFnKepJBf6QSocial Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0Social Anxiety- Solutions:https://youtu.be/QAnlRe0zjKUAnxiety a Brief View:https://youtu.be/HDHDt0pmMrUAnxiety - Reasons & Symptoms:https://youtu.be/-UiOE2acCusAnxiety - Solutions:https://youtu.be/lo9qW1o3HocWorry vs Anxiety:https://youtu.be/mVWGuCLY7hgSelf Harm - dismantle the LOOP:https://youtu.be/dPqxOQ_njFEProcrastination:https://youtu.be/UX6cMRmm60E"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc
"Problem" Part 2 -Symptoms and reasonsWe have dormant, advanced levels of emotions, which are like freebies.Freebies: Worry, anxiety, and stressThe moment we face a problem, the symptoms of one of these freebies are activated along with other symptoms. We need to learn what our body is signalling and then try to brainstorm all the reasons. This will help us reach the source of the problem. Listen now for some more words on the problem.Tomorrow: Part 3~SolutionsInstagram link:https://www.instagram.com/tv/CmRanvBAwAn/?igshid=YzdkMWQ2MWU=Cya.#hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth #instalive #live #life Links:Problem a Brief View:https://youtu.be/-C8I7fHxfdEFocus a Brief View:https://youtu.be/w9ngYW-PKn4Focus - Symptoms, Reasons & it is dependent on :https://youtu.be/SA78vWwspD4Focus - Solutions:https://youtu.be/EOOA3qh7tk0Social Anxiety a Brief View:https://youtu.be/SFnKepJBf6QSocial Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0Social Anxiety- Solutions:https://youtu.be/QAnlRe0zjKUAnxiety a Brief View:https://youtu.be/HDHDt0pmMrUAnxiety - Reasons & Symptoms:https://youtu.be/-UiOE2acCusAnxiety - Solutions:https://youtu.be/lo9qW1o3HocWorry vs Anxiety:https://youtu.be/mVWGuCLY7hgSelf Harm - dismantle the LOOP:https://youtu.be/dPqxOQ_njFEProcrastination:https://youtu.be/UX6cMRmm60E"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc
"Problem" Part 1It can be anything in your life that brings discomfort into your comfort zone.It is usually perceived as a negative, overwhelming, and draining word.In fact, it has a positive side too. Listen to find out.Tomorrow: Part 2 Reasons and Symptoms Find out if you are falling into the trap leading to low self-worth. Cya.#hinabeg #solutiontherapist #problem #mumbaipsychotherapist #mentalhealth Insta Live Link:https://www.instagram.com/tv/CmPSqw3gxOf/?igshid=YzdkMWQ2MWU= Links:Focus a Brief View:https://youtu.be/w9ngYW-PKn4Focus - Symptoms, Reasons & it is dependent on :https://youtu.be/SA78vWwspD4Focus - Solutions:https://youtu.be/EOOA3qh7tk0Social Anxiety a Brief View:https://youtu.be/SFnKepJBf6QSocial Anxiety - Reasons and Symptoms https://youtu.be/61onvVjYtT0Social Anxiety- Solutions:https://youtu.be/QAnlRe0zjKUAnxiety a Brief View:https://youtu.be/HDHDt0pmMrUAnxiety - Reasons & Symptoms:https://youtu.be/-UiOE2acCusAnxiety - Solutions:https://youtu.be/lo9qW1o3HocWorry vs Anxiety:https://youtu.be/mVWGuCLY7hgSelf Harm - dismantle the LOOP:https://youtu.be/dPqxOQ_njFEProcrastination:https://youtu.be/UX6cMRmm60E"Just Talk Therapy" book is available on Notionpress, Amazon, Flipkart, Kindle etc
This is a reminder. Do listen to the recently published Podcast Episodes. You all will love the take-away word and the examples I have explained. This is an audio extract of Live Insta Session. Next Topic is : Problem. Any query or concern which you want to address, do let me know. Send me an Email: hinabegtherapist@gmail.com See you soon. Take care n be safe. Bye.
Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW
The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why || Pizza = ATTENTION (interests) = What || Piece = Efforts (activity) = How | Pillars for FOCUS Foundation: 1. Diet 2. Nutrients 3. Exercise 4. Health 5. Breathing style 6. Water consumption | Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series)
DM for appointments. Get YOUR FOCUS customized.
Take care and cya soon. Thanks for listening. This is an audio extract from Insta Live Video.
hinabeg
solutiontherapist
mumbaipsychotherapist
mentalhealth #focus #instalive #IGTVlive #igtv
solutions
https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0
Focus varies with time, categories, and priority. Accept and avoid Comparison. This is an audio extract from a Live Insta Session. Focus depends on which Category YOU are in: 1. STUDENT 2. YOUNG ADULT 3. YOUNG PARENT 4. MIDDLE AGE 5. RETIREMENT 6. WORKING PEOPLE
Symptoms: to shortlist FOCUS as a culprit. Reasons: reflect what can hamper our ability to FOCUS.
Listen now!
hinabeg
solutiontherapist
mumbaipsychotherapist
Mentalhealth #focus #instalive #igtvlive #igtv
Focus is like a Pizza. Believe it or not! Focus needs: MIND, ATTENTION, EFFORTS .Listen now! To find the connection.
hinabeg
solutiontherapist
mumbaipsychotherapist
Mentalhealth #focus #instalive #igtvlive #igtv
Please listen to all the videos. Links shared below.
Social Anxiety Part 3 - Solutions.
Thanks a lot for joining and being patient.
"ROCK ON" R- Realise O- Observe C- Coping Skill K- Knowledge
O- Opportunities N- Nurture Naturally
Note down YOUR Symptoms and Reasons to match your Solutions.
Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Solutions https://youtu.be/61onvVjYtT0 Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus
Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE
hinabeg
solutiontherapist #socialanxiety #anxiety
mumbaipsychotherapist #anxious #emotion #feeling
Symptoms and Reasons of Social Anxiety. Part 2
Some of them I will mention, see if what is relevant to you is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time and unique to you.
If not there then do share yours views.. or your symptoms.
Please listen to all the videos. Links shared below.
Few symptoms are: Withdrawal Excuses Physical uneasiness Overthinking
Few reasons maybe: Parents who are- Dominating/ Over enthusiastic/ Achievers High Expectations Comparison Fear
Tomorrow Part 3: Solutions
Please note down YOUR Symptoms and Reasons to match your Solutions.
Thanks for joining.
Links : Social Anxiety a Brief View: https://youtu.be/SFnKepJBf6Q
Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus
Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE
hinabeg
solutiontherapist #socialanxiety #anxiety
mumbaipsychotherapist #anxious #emotion #feeling
@Hina Beg Therapist
Social Anxiety a common silent hurdle in our lives.
Part 1 - Brief View
Please listen to my last videos on: "Anxiety" to understand about Social Anxiety
Social --- interaction with people Anxiety--- feeling about uncertain outcome
Thanks for joining, listening and sharing :)
Next live session will be about Symptoms and Reasons.
Links : Anxiety a Brief View: https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms: https://youtu.be/-UiOE2acCus
Anxiety - Solutions: https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE
hinabeg
solutiontherapist #socialanxiety #anxiety
mumbaipsychotherapist #anxious #emotion #feeling
Listen : "BREATHE"
Share your opinion or views. This is a simple approach to draw your attention towards mindfulness. Work on each aspect and see the difference. This is the audio, extracted from Instagram Live Video. Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU
Anxiety - Symptoms and Reasons: https://youtu.be/-UiOE2acCus
Procrastination: https://youtu.be/UX6cMRmm60E
Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE
hinabeg
solutiontherapist #anxiety
mumbaipsychotherapist #anxious #emotion #feeling #solutions
Symptoms and Reasons of Anxiety.
Some of them I will mention, see if what you feel is in the list. There are many more minor or major Symptoms and/or Reasons which is not there in the video due to constraint of time.
If not there then do share yours views.. or your symptoms.
Links : Anxiety Brief View: https://youtu.be/HDHDt0pmMrU
Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE
hinabeg
solutiontherapist #anxiety
mumbaipsychotherapist #anxious #emotion #feeling
Finally. Not sgain! I feel anxious 😟 Hmm okay let's quickly hop scotch around anxiety.
Breathe Listen Comment ur concerns. Take care
I was listening...watching it later...I think I can juggle. What's your opinion?
Next live session will be about Symptoms and Reasons. This is an audio extracted from an Instagram Live Video. Links : Worry vs Anxiety: https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP: https://youtu.be/dPqxOQ_njFE
hinabeg
solutiontherapist #anxiety
mumbaipsychotherapist #anxious #emotion #feeling
ITS MY LIFE ~ Bingo! All You have to do is 👇👇👇👇👇 Be your AGE!
Listen Share Comment Move on
Comment and ask your query.
This is an audio extracted from Instagram Live Video. Link: Loneliness vs Aloneness https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y= 📍https://youtu.be/aq_pFqNR1ug
Reasons For Loneliness https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y= 📍https://youtu.be/MR3VmmmBwBQ
Solutions For Loneliness https://www.instagram.com/tv/Cg9YawRAsq2/?igshid=YmMyMTA2M2Y=
Instagram id: @Hina.beg.7
Book your appointment: hinabegtherapist@gmail.com
hinabeg
solutiontherapist #mentalhealth
mumbaipsychotherapist #alone
loneliness #Reasons #live #love #life #comment #insta #share #Instagram
Lonliness: Reasons ...some of them are here. Comment and share if you have any other reason.
Absence of human relationship and communication to match one's age may lead to feeling of Isolation and thus Loneliness. This slowly may hamper one's routine and thus their ability to be active. Now you know about it and it is important to do something about it. All the best
Comment and ask your query.
This is an audio extraction from an Instagram Live Video. Link: Loneliness vs Aloneness https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y=
Reasons For Loneliness https://www.instagram.com/tv/Cg4WfEIghCf/?igshid=YmMyMTA2M2Y=
Instagram id: @Hina.beg.7
Book your appointment: hinabegtherapist@gmail.com
hinabeg
solutiontherapist #mentalhealth
mumbaipsychotherapist
lonliness #Reasons #live #love #life #comment #insta #share
Loneliness vs Aloneness... quick conversation
Aloneness-- starts with A so happy n be positive, your me time by choice.
Loneliness-- needs more work if overthinking or being sad.
Comment and ask your query.
This is an audio from Instagram Live Video. Link: https://www.instagram.com/tv/Cg1vS0eg6OZ/?igshid=YmMyMTA2M2Y=
Instagram id: @Hina.beg.7 #hinabeg #solutiontherapist #mentalhealth
Book your appointment: hinabegtherapist@gmail.com
Our twenty-first Guest is Mrs Amina Niloufer Hussain founder of an NGO named "Kaam4U Foundation" Her Vision: to empower women and children, make them aware of their rights, and enable them to create their own paths. Links to Connect: Website: https://kaam4ufoundation.org/
LinkedIn: https://www.linkedin.com/company/kaam4ufoundation/
Facebook: https://www.facebook.com/Kaam4U/
Instagram: https://www.instagram.com/kaam4u/
Twitter: https://twitter.com/Kaam4uF
Youtube : https://www.youtube.com/.../UC-pjiHlA2NISX8F-fWaXnsQ/videos Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our twentieth Guest is Mr. Anshu Gupta founder of an NGO named "Goonj" and is also popularly known as the Clothing Man and the recipient of 2015 Ramon Magsaysay award. His Vision: is to offer the world a sustainable "Economic Model". This is achieved by empowering the Recipient, prioritizing their dignity and putting the decision-making back into their hands. Links to Connect:
Website: https://goonj.org
Webpage: www.anshugupta.org
Wikipedia: Anshu Gupta - Wikipedia
LinkedIn: https://www.linkedin.com/in/anshuguptagoonj
Facebook: https://www.facebook.com/anshugupta.goonj
Instagram: https://instagram.com/anshugoonj?utm_medium=copy_link
Twitter: https://mobile.twitter.com/anshugoonj Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our nineteenth Guests Mr Ashok Shah and Ms Nivedita Tiwari are the co-founders of an NGO known as "Samaaveshi Pathshaala Foundation". Their Vision: "to bring systemic transformation in schools where every child irrespective of their social background or disability has equal access and opportunity to quality education."
Links to Connect:
Website: www.Samaaveshi.org
Email: Connect@Samaaveshi.org
Phone: +91-9821006662 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our eighteenth Guest Mr Sandy Khanda is the founder of an NGO known as "Green Pencil Foundation". His Vision: "to empower people to be independent and to see everyone go to school so as to have a better and brighter future" Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our seventeenth Guest Ms Anjali from Mumbai is the founder of an NGO known as "Advitya - A Creative Centre for the Specially Gifted" Her Vision:"to involve more beneficiaries and create an inclusive and gratifying life experience for people with mental health problems." Links to Connect:
Website: http://www.advitya.com
Facebook: www.facebook.com/advitya.mumbai
Instagram: www.instagram.com/advitya_official
Contact No. For Queries or Donation: +91 98208 44415
Do drop by at their centre in Santacruz West, Mumbai. Timings: 11am - 5pm, Monday to Friday.
Address: Advitya Bungalow No. J/18, M.R.Colony, Opp. Raheja College, Relief Road, Santacruz (West), Mumbai-54
Email: advitya_1@rediffmail.com Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our sixteenth Guest Mr Revanth Reddy is the founder of an NGO known as "VARADHI - Bridge For Humanity" His Vision: "to encourage youth to start their own cluster which takes care of their neighbourhood and hometown. Mr Revanth also aspires to motivate everyone to be socially responsible so as to make the society a better place to live." Links to Connect: Email: thevaradhifoundation@gmail.com
Instagram: https://www.instagram.com/ch____revanth/
Facebook: https://www.facebook.com/revanth.reddy.1654700
His performance: https://youtu.be/UApP8j8h2Us Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our fifteenth Guest Mr Venkata Phanindra is the founder of an NGO known as "WITH YOU Organisation." His Vision: to involve, encourage and nurture younger generations to be better citizens and visionary leaders working for the betterment of society."
Links to Connect:
Website: https://withyoungo.org/
Instagram: https://instagram.com/withyou_org?igshid=YmMyMTA2M2Y=
Twitter: https://twitter.com/Withyou_org
Facebook: http://www.Facebook.com/WithYouOrganisation Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our fourteenth Guest Mr Uday Krishna is the founder of an NGO known as "VATA Foundation." His Vision: "to have a team in every City, so as to create awareness and thus slow-down the rate of Deforestation. This will help in Protecting and Improving both the Environment and Lives of every creature dependent on Trees, directly or indirectly." Links to Connect:
Website: www.vatafoundation.org
Facebook: Vata Foundation
Twitter: https://twitter.com/vata_foundation Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our thirteenth Guest Ms Lavanya Gudelli is the founder of an NGO known as "Be The Change." Her Vision: "to create a healthy, safe and sustainable environment for women and to work for various causes making the society a better place for all." Links to Connect: Instagram: https://instagram.com/bethechangehyd?igshid=YmMyMTA2M2Y=
LinkedIn: https://www.linkedin.com/in/lavanya-gudelli-454581137
Facebook: https://www.facebook.com/lavanya.gudelli.79
Youtube: https://youtube.com/shorts/eSy0kcUaQuE?feature=share Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our twelfth Guest Mr Ram Kumar is the founder of an NGO known as "Samaritans - For The Nation." His Vision: "to help one generation of the tribal groups to be educated and responsible so that they become self- sustainable, healthy and can be a role model for many other tribal communities." Links to Connect:
Website: www.samaritansforthenation.org Instagram: https://www.instagram.com/samaritansforthenation/
Facebook Group: https://www.facebook.com/groups/3718143118255489/ Facebook Page: https://www.facebook.com/samaritansforthenation/
Twitter: https://twitter.com/samaritans_ftn Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our eleventh Guest Mrs Manju Latha Kalanidhi is the founder of an NGO known as "Rice Bucket Challenge." Her Vision: "to be able to help any genuine needy person across India, with a Grocery Kit within 24 hours of receiving the call for help." Links to Connect: Wikipedia: https://en.m.wikipedia.org/wiki/Manju_Latha_Kalanidhi
https://en.m.wikipedia.org/wiki/Rice_Bucket_Challenge
Facebook: http://www.facebook.com/manjukalanidhi2014
http://www.facebook.com/ricebucketchallenge
Instagram: https://instagram.com/manjukalanidhi?igshid=YmMyMTA2M2Y=
https://instagram.com/ricebucketchallengeoriginal?igshid=YmMyMTA2M2Y=
Twitter: https://twitter.com/mkalanidhi?t=neyODoj6dhG2luv7rP6z4Q&s=09
https://twitter.com/bucketofrice?t=rr15jZJpXdKhtJoFLH313g&s=09
LinkedIn: https://www.linkedin.com/in/manjulathakalanidhi Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our tenth Guest Mrs Shipra Gandhi is the founder of an NGO known as "Spreading Happiness." Her Vision: "to spread happiness in every way possible so that together with her team, they could ease the lives of needy people." Links to Connect: Facebook: https://www.facebook.com/Shipra.Kapoor1
Instagram: https://instagram.com/gandhishipra
Twitter: https://twitter.com/ShipraGandhi143?t=ZYSRn_h3vYF8TLTV5ReV6A&s=08 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now
Our ninth Guest Mrs Jayashree Sriram is the founder of an NGO known as "Sevodagam Foundation." Her Vision: "to impart education despite of any challenges in life." Links to Connect: Facebook~ https://www.facebook.com/sevodagam/ Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!
Our eighth Guest Ms Archana Suresh from Hyderabad, India is the founder of an NGO known as "Bring A Smile Foundation." Her Vision: "to service legitimate requests of help across the philanthropic spectrum." Links to Connect:
Instagram: https://www.instagram.com/bringasmileteam
Facebook: https://www.facebook.com/bringasmilehyderabad/
Twitter: https://twitter.com/bringasmileteam?s=11&t=C5P0YpIK9xHNhW_h32DQvg Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!
Our seventh Guest Ms Renée Grace from Hyderabad, India is the founder of an NGO known as "Dignity Drive Foundation" DDF. Her Vision: "to strengthen human relationships and promote social justice. She aspires to inspire others, to help create and contribute to a world, that upholds and validate the values of equity, diversity, inclusiveness, democracy, and concern for human well-being by changing the world, one day at a time." Links to connect: Email: dignitydrivefoundation@gmail.com
Instagram: https://instagram.com/dignitydrivefoundation?igshid=YmMyMTA2M2Y= https://instagram.com/renae_j_grace?igshid=YmMyMTA2M2Y=
Facebook: https://www.facebook.com/teamSakhi/ https://www.facebook.com/ReneeGraceJ Team of Directors: Poonam Sharma, Pratima Ponnuru, Jaysriram, Kranthi Remala and Sarita Sharma. Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!
Thanks to all our Guests for sharing their inspirational journey. Mrs Sona Kumar- Sona Sarovar Trust, Mrs Madhavi Katuri- Happiness Under Guidance, Mrs Kaumudi Nagaraju- Learning Space Foundation, Mr Kedareswar Chaudhury- Darbar Sahitya Sansad, Mrs Mona Almeida, Mrs Razia Pathan, Mrs Usha Donolikar- Saath Saath Foundation and Mr Kedar Sohoni- Green Communities Foundation. Do listen to then, connect and let's all work together to make this world a better place for all. Stay Tune!
Our sixth Guest Mr Kedar Sohoni from Mumbai, India is the founder of an NGO known as"Green Communities Foundation" GCF. His Vision: "to encourage and make the youth as well as each individual a part of the solution in managing waste in whatever way they can and making this world a better place for coming generations. Thus they strive to create models of success in both urban and rural areas for effective waste management." Links to connect: Website: www.greencf.org For feedback or enquiries email at info@greencf.org
Contact No: +91-9137253765
Facebook: https://www.facebook.com/greencommf/
Instagram: https://instagram.com/greencommf?igshid=YmMyMTA2M2Y=
Twitter: https://twitter.com/GreenCommF
LinkedIn: https://www.linkedin.com/company/greencf/ Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!
Our fifth Guest Mrs Mona Almeida and Mrs Razia Pathan (third member Mrs Usha Donolikar could not join us due to some unavoidable reason) from Mumbai, India is the founder of an NGO known as"Saath Saath Foundation" SSF. Their Vision: "to promote volunteerism and to guide volunteers as per their abilities so that with each others efforts the society becomes a better place to live." Links to connect: Insta link: https://instagram.com/saathsaathfoundations?utm_medium=copy_link
Fb link: https://m.facebook.com/Saath-Saath-Foundation-108273768202029/?hc_ref=ARR-Z_A2bxiI82k60HY9NyDTRYRsoLjA1b4xna7cuQZ5lvrhPyOhLl60aaRZftomQHU&fref=nf
LinkedIn: https://www.linkedin.com/company/saath-saath-foundation Their Contact Details are : Mrs Mona Almeida- +919820201828 and Mrs Razia Pathan- +919137470250 Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!
Our fourth Guest Mr Kedareswar Chaudhury from Odisha, India is the founder of an NGO known as "Darbar Sahitya Sansad"~ DSS. His Vision: "to give back to the society and make NGO work respectable, popular and encourage every individual to maintain a prosperous life with self-dignity and concern for community and environment at large." Links to connect: Cell- +91 9861022440
Email- darbar4@rediffmail.com darbar4@gmail.com
Website- www.dssodisha.org
Facebook Page- @Darbarsahityasansad
Linked in- Kedareswar Chaudhury Darabar Sahitya Sansad kedareswar.choudhury@facebook.com
skype: kedareswar chaudhury . Connect to see how you can contribute in their noble cause or learn how to make a difference in others lives through social work. Tune in now!
Our third Guest Mrs Kaumudi Nagaraju from Hyderabad, India is the founder of an NGO known as 'Learning Space Foundation" ~ LSF Her Vision: "to co-create a safe world that is free of abuse of children and women and there is an equitable focus on growth.
Links to Connect:Facebook & Instagram: @learningspacehyderabad
Twitter: @LSF_Hyd. Website:https://learningspace.co.in/ Connect to see how you can contribute in their noble cause. Tune in now!
Our second Guest Mrs Madhavi Katuri from Gurgaon, India is the founder of an NGO known as 'HUG Non Medical Care Foundation" HUG means ~ Happiness Under Guidance which I feel, we all need at some point of time. Her Vision is: "to spread Joy and inspire Youth to come and share their time with people who need it the most like those in Old Age Homes, slums etc." She believes that whatever time, love we share and give, will come back to us in some form leaving us with a feeling of happiness. Tune in now! Links to Connect: Facebook: https://www.facebook.com/madhavi.hug/
LinkedIn: https://www.linkedin.com/in/madhavikaturi
Our first Guest Mrs Sona Kumar from Mumbai, India is the founder of a NGO known as 'Sona Sarovar Trust' She shared that the underprivileged kids really need the help and guidance from youth. There is so much to do for these kids who have no resources and space to be themselves. Her Vision is: "To keep reaching out and make a difference in whatever way she can. She wishes to inspire youth to come forward and join hands to add their share of goodness and knowledge to the world." Tune in now! Her website: http://www.sonasarovartrust.org/ The team of Sona Sarovar Trust: Ms Priya Kumar , who keeps on motivating children Mr Chandrakant Doshi helps us conduct free Medical camps,Cataract Operations etc Mr Pravin and Raju Sanghvi raise funds, Mrs Manjusha Joshi conducts free coaching classes, provides volunteers Mr Raja Rao raises funds, got cooked food for 800 Migrant Workers on a daily basis till lockdown ended.
This Season we will have Guests who are like angels to the people they work for -- the NGO Founders. Our Guests will be sharing their stories and experiences in their journey of selfless work with a vision to make our Society a better place to live, for everyone. Let us listen, learn, share and appreciate their dedication and hard work. In each episode we will learn different sectors the Guests are working in, and how they Request the youth to step forward and contribute in their best possible ways. They also share their low moments and how they coped in life and kept moving forward which is worth listening. If you are an NGO founder and would like to be a Guest in this Season, please send me an email on: hinabegtherapist@gmail.com or whatsapp me on: +91 9819755078 as early as possible. Stay tuned and be safe. Bye.
The Start-up journey has ended on a sweet note. I thank all my Guests and Listeners for their valuable time. Do listen to the episodes in this Season, if you are planning to do any Startup. Connect with the Guests if you need any further assistance. Thanks: Mr Maxwel Hasan, Mrs Preshit Gupta, Mrs Ekta Viiveck Verma, Mrs Sharadha Sundaresan, Ms Neha Joshi, Mr Dilnawaz Khan, Mr Prashant Singhal, Mrs Indu Kumar and Mrs Zulekha Badar. See you in my Next Episode with another theme and amazing Guests with their stories. Take care and be safe.
Our ninth Guest Mrs Zulekha Badar from Mumbai, India is the founder of a startup known as 'Zulekha Badar' She shared that Youth should try and work hard in whatever they focus on. They should not hurt anyone as they grow and become successful, rather be there to help others in their journey. Her Vision is: "to create exclusive Desserts infusing the traditional recipes with modern tastes." Tune in now!
Our eigth Guest Mrs Indu Kumar from UAE, is the founder of a startup known as 'Glitteratti Fashion.' She shared that youth should follow their dreams and use the available resources in the right way. Her Vision is: " to supply unique, ethnic designed jewellery in various finishes and materials. She wishes Glitteratti Fashion to be a one stop shop for fashion accessories which is trendy and budget friendly." Tune in now!
Our seventh Guest MR Prashant Singhal from India, is the founder of a startup known as 'Cosmic Neurons.' He shared that youth should innovate something, learn from their mistakes and be purpose driven. His Vision is: "to spread the true meaning of Desire and encourage his Clients or Students to adopt the 3 Ps - Passion, Patience and Perseverance in their lives." Tune in now!
Our sixth Guest Mr Dilnawaz Khan from India, is the founder of a startup known as 'Power Deck and Codesign Labs.' He shared that youth should be curious, be open to experimentation, be patient and keep on learning as they explore their career especially if they are interested in a Startup. His Vision is: "to Empower 1 Million Freelancers by 2025 and support 10,000 Startups in his Lifetime." Tune in now!
Our fifth Guest Ms Neha Joshi from India is the founder of a startup known as 'Tutelage Health.' She believes that one should timeline their Startup initially and be sincere with their efforts to make their idea come into reality. Her Vision is: "to Promote and Create modern Healthcare technology so as to build an equitable Healthcare society for better development of the nation" Tune in now!
Our fourth Guest Mrs Sharadha Sundaresan from UAE is the founder of a startup known as 'Swasti Trends' She believes that one should be active and utilize their time productively. Her Vision is: "To spread positivity by advocating steadfast determination and trust in oneself in whatever one is doing so as to attain greater heights. " Tune in now!
“Body Shaming” . . Join the group >> if you get upset when someone says or comments on topics like your hair, weight, height or skin.
Learn creative ways to respond or react as per your situation. Let's discuss ways to deal with it.
DM now. Hinabegtherapist@gmail.com or whatsapp +91 98197 55078
hinabeg #solutiontherapist #mumbaipsychotherapist #mentalhealth #bodyshaming
Our third Guest Mrs Ekta Viiveck Verma from India is the founder of a startup known as 'Invisible Scars' She believes that one should keep exploring and gain experience to get a clarity about what they don't want to do in life. This is helpful especially for those who are planning to do a Startup. Her Vision is: "is to work on awareness, empowerment and provide resources to support GBV (Gender Based Violence) survivors." Tune in now!
Our second Guest Mr Preshit Gupta from India is the founder of a startup known as 'HealthyMinds' He believes that one should keep working on their curiosity and strive to find answers for themselves with grit. His Vision is: "To progress with the ideals of empathy, wellness and inner strength so as to develop and impart resources to ease others lives. He strongly believes that the individual values contribute in shaping collective virtues." Tune in now!
Our first Guest Mohammed Maxwel Hasan from Canada is the founder of a startup known as 'Kalam'. This is a platform which helps people to level up their Communication Skills through different strategies. His Vision is: "To facilitate or upgrade the quality of Communication skills in individuals, so that it helps them to face life with Confidence and Clarity." Tune in now!
Are YOU trapped in a CRY LOOP? Find out the reason why YOU may be Crying!
Listen to the Live Instagram session (Dated: 15/10/2021 at 9:00 pm) till the end. Thanks to all who attended the live session, will listen and share.
This video will tell you about : Types of tears Is it helpful to cry When is it not healthy A signal for you *Lighter note ...how it makes you peaceful! 😇
"Worry vs Anxiety" https://youtu.be/mVWGuCLY7hg
👉Please Subscribe and also share your views. Which topic would you like me to address? Let me know in the Comment section
Take care and smile.
hinabeg #solutiontherapist #cry
tears #mentalheatlh #mumbai #issue #address #share #like #follow #liveinthemoment #relax #breathe #instagood
This Season we will have Guests who are dynamic Entrepreneurs. They are the founder, owner or CEO of their START-UP. Our Guest will be from India and abroad. Let us listen, learn and appreciate the dedication and hard work, each Guest pursued with a vision and purpose. In each episode we will learn some tips shared by each Guest which can help anyone who is planning to do a startup. How they coped in life and their journey as an Entrepreneur is worth listening. If you are an Entrepreneur and have started your own Startup or you know anyone who has and would like to be a Guest in this Season, please send me an email on: hinabegtherapist@gmail.com or whatsapp me on: +91 9819755078 as early as possible. Stay tuned and be safe. Bye.
This Season was dedicated to all the Podcasters and each Guest a Podcaster themself, shared tips from their podcasting experiences. The Guests also shared their personal challenges in life and how they coped during those tough moments. Listening to their personal journey will help us to realise, that despite of all the low moments, one should keep moving ahead in life with determination and self belief. I would like to thank our special Guests for sharing their story and lovely tips. Thanks a lot : Ms Krista Xiomara, Mr JD, Mrs Abigail, Mr Meghall RD, Mr Christopher Tudisco and Mr William Mealey and finally Mr Shaan. Incase you have missed any Episode, then do tune in, listen and learn from the details and wise words our Guests have shared. Tune in Now! Take care and be safe till our next Episode with a new Chapter...Same Day and Same time. Bye.
Our sixth Guest Mr Shaan from India is passionate about learning and a host of his Podcast >> "Brnkage" Do listen to his Podcast to learn about various discussions around internal and external growth. In this episode he shared some valuable tips for all the Podcasters including myself. His Mission is "to bring tools and inspiration in the form of empowering conversations with warriors, teachers and healers so that we all can learn, heal and grow together" Tune in now! #Podwriter
Our fifth Guest Mr Christopher Tudisco and Mr William Mealey host and cohost of their Podcast - "Unprofessional Development" Do listen to their Podcast to know how education plays a part in one's life. In this episode they shared some valuable tips for all the Podcasters including myself. Their Motto is "to advocate mindfulness, as all behavior is a form of communication and that professionalism should not mean one should stop acting human." #Podwriter
Our fourth Guest Mr Meghall RD from India is passionate about fitness and a host of his Podcast >> "Love Yourself First" Do listen to his Podcast to learn about fitness and other motivating topics. In this episode he shared some valuable tips for all the Podcasters including myself. His Mission is "to progress in life love yourself first" Tune in now! #Podwriter
All the Podcasters who wish to share their journey are invited for this Season to be my guest. Send email on hinabegtherapist@gmail.com if you are interested. Thanks
Our third Guest Mrs Abigail from USA is an artist and host of her Podcast >> "The Manic Pixie Weirdo" Do listen to her Podcast for some rich conversation on Relationships. This episode she shared some valuable tips for all the Podcasters including myself. Her Mission is "to unite and understand people so that the world heals - by listening and sharing." Tune in now! #Podwriter
Our second Guest Mr JD Murgolo from USA is a storyteller and host of his Podcast >> "Health Talks with JD " Listen to his valuable tips for all the Podcasters including myself. His Mission is "to build a wellness community where individuals can feel supported and find resources as they try to live healthier lives." Tune in now! #Podwriter
Our first Guest Ms Krista Xiomara from USA is the creator and host of her Podcast >> " I'm Awake! Now What? Podcast" Listen to her valuable tips for all the Podcasters including myself. Her Mission is "to ensure and create space for others where they feel supported in their journey of life" Tune in now! #Podwriter
This Season we will have Guests who are amazing Podcasters. Our Guest will be from India and abroad. Let us listen, learn and appreciate the hardwork each Guest invests in their work. In each episode we will learn some tips and tricks from each Guest. How they coped in life and their journey as a Podcaster. If you are a Podcaster or or you know any Podcaster who would like to be a Guest in this Season, please send me an email on: hinabegtherapist@gmail.com or whatsapp me on: +91 9819755078 as early as possible. Stay tuned and be safe.
Insta id : Hina.beg.7 Thanks to our online instagram viewers esp. Ms Unaiza, for joining and asking valid and very important question. Anger is important for us. you have to really believe ....just listen. .
HANGRY: HUNGER +ANGRY
Common words for Anger: Irritation | Frustration | Displeasure | Temper | Fury | Rage | Annoyance | Unhappiness | Discontent | Aggression | Furor | Ire | Temperament | Hostility | etc.
10words for Angry : (Merriam-Webster.com) Go Ballistic, Het Up, Orey Eyed, Wrathy Ropable, Shirty, Stomachful, Umbrageous, Afroth, Hot under the collar 👉Address YOUR ISSUE TODAY no IFS AND BUTS.
THERE IS ALWAYS A SOLUTION. (The audio is extracted from the Video available on YouTube on my channel)
hinabeg #solutiontherapist #mumbaipsychotherapist #mumbai #mentalhealthawareness #anger #angermanagement
Mentalhealth
Our eigth Guest Mrs Preeti Monga from Delhi is blind, since a very young age. Facing many challenges in life she kept on moving ahead with the values her parents instilled in her. Her Mission is "to inspire and equip others to live a dignified life" Listen to her inspirational journey and learn how we should count our Blessings and develop on them. Tune in now! Her website: www.silver-linings.org
Season 4 focused the journey where we listened to inspirational stories of our Guests and also, breaking the myth around 'Disability' and 'Coping serious health issues like Cancer.' The Guests made us aware about the real scenario thereby giving us an opportunity to learn and be more aware about the details. What we should avoid and what we should know, is all shared in these episodes. Do share the podcast link and help to spread awareness. PART 2: Mrs Rashmi Varma, Ms Tanya Balsara, Mr Raghavendra Satish Peri and Mr Sitanshu Kumar. Take care and be safe.
Season 4 focused the journey where we listened to inspirational stories of our Guests and also, breaking the myth around 'Disability' and 'Coping serious health issues like Cancer.' The Guests made us aware about the real scenario thereby giving us an opportunity to learn and be more aware about the details. What we should avoid and what we should know, is all shared in these episodes. Do share the podcast link and help to spread awareness. PART 1: Mr Sam Mitchell, Mrs Bindu Das and Mr David Figueroa. Take care and be safe.
Our seventh Guest Dr Sitanshu Kumar from Lucknow was diagnosed with Muscular Dystrophy at the young age of 13. Despite of all the challenges he never gave up. His motto: "Capabilities will be challenged and that is the beauty of life." His ambitious mission - Mission only Capabilities is the Vision he is currently engaged with. Tune in Now and share the link with others. We all need to change our mindset and with that backdrop listen to his wise words.
Our sixth Guest Mr Raghavendra Satish Peri, the Blind Digital Strategist from Hyderabad believes in the moment now. His family has been his support system, especially his sister Sirisha Peri. His motto: "This moment is the ultimate truth, past and future are two beautiful realities." A blogger, trekker, marathon runner and accessibility evangelist he shared his journey with a smile. Tune in Now and share the link with others.
Our fifth Guest Ms Tanya Balsara, herself visually impaired, imparts free computer training to the visually impaired at Mumbai. Her family has been her pillar of support. Her motto: "Disable individuals don't do different things rather they do things differently." She has shared her knowledge and her vision. Tune in Now and share it with others.
Our fourth Guest Mrs Rashmi Varma from Mumbai, was diagnosed with Breast Cancer. After a long fight she won the battle. Her experiences had been with moments which were very low but with the support of her family and friends and guidance from doctors, she managed to pick herself and move ahead in life. Her motto: "there are no obstacles in life which cannot be surmounted, if you have the will power." has kept her positive and eased her path towards recovery. She has shared very unique experience and good tips. Tune in Now!
Our third Guest Mr David Figueroa from Florida, USA. David Figueroa is nationally and internationally recognized accomplished motivational speaker, podcaster, middle school assistant teacher, disability advocate, and UCF graduate, as well as a former cycling, baseball, and football athlete with "Cerebral Palsy." His motto, that "If I can do it so can you", has kept him motivated and move ahead in life. Listen to his story and experience and get inspired. Tune in Now! The link to connect with him: https://linktr.ee/davidscpfitness65
Our second Guest Mrs Bindu Das from Lucknow, was diagnosed with Breast Cancer. After a year long fight she won the battle. Her life had been a topsy turvy journey with ups and low moments. Her motto, that "one's strength within is greater than any storm", has lighted her path towards recovery. Listen to her story and ofcourse... words from a teacher are always words of wisdom. Tune in Now!
Our first Guest Mr Sam Mitchell from Indiana, was diagnosed with autism at a very young age (4 yrs) Listen to him and know what we should not say to differently abled individuals and accept them as they are. Early diagnosis helps in better management. Mr Sam is a Podcaster, entrepreneur and a motivational speaker. His mission is to take off the stigma around Autism. You may reach out to him by visitng his website: autismrocksandrolls.com or instagram, his insta id: autismrocksandrollspod Tune in Now!
This Season we will have Guests who are differently abled individuals or a family member who have such individuals and also who have fought bravely serious health issues, like Cancer. The episodes will create awareness, so that we have a healthy society, where we accept each other without any bias. If you know anyone who would like to share their story or experience please send me an email on: hinabegtherapist@gmail.com or whatsapp me on: +91 9819755078 as early as possible. Stay tuned and be safe.
Fourth Guest: Ms Khushboo Akhoon Listen to our young guest who shared her experience during covid. How she adjusted to the new situation and managed her studies. She said, "We need to be patient and this too shall pass" Her encouraging words and wise words are worth listening. Tune in Now!
Third Guest: Ms Samawiyah Ulde. Listen to our young guest who shared her experience during covid. How she found her hidden skill as she adjusted to the new now. She said, "Everyone has their own path and we should not compare ourselves." Her wise words of how not to get overwhelmed by the situation and the way it has helped her to move on in life is inspiring. Tune in Now!
Second Guest: Ms Rajkumari Vaishali. She shared her experience and gave some helpful tips. Despite the demanding situations she said, "One should keep moving in life and should not get scared of the syllabus." Her wise words are inspiring to all those who are preparing for Government exams or jobs. Listen to what she learnt from her own experience. Tune in NOW!
First Guest: Ms Devyanshi Singh. She shared her experience and gave some important insights. Despite the initial difficult circumstances she said, "We need to mould with the situation and adapt to the new normal." Her words are inspiring for all students currently in graduation. Tune in NOW!
Part 6: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!
Part 5: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!
Part 4: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!
Part 3: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!
Part 2: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!
Part 1: This is a quick 6 Part Episodes where STRESS will be handled with care. For each letter S.T.R.E.S.S. practical tips will be shared. These should be practiced everyday. So, just follow the tips and feel the ability in yourself to tackle any situation. These tips will not remove the stressors in your life, but will equip you to be action oriented in positive ways. So do try without being lazy. Carpediem. Tune in now!
Everyday at 9 pm (India Time) Stay Tune! This is 1 Episode with 6 Parts. Each part will correlate to each letter in the word STRESS. Like, S - Part 1, T - Part 2 etc. Each part will have 3 tips which you need to follow. By the end of this week, if you practice and follow the instructions mentioned in each episode then I guarantee you will not feel so stressed out in life, no matter what the situation. Try. All the best.
Season 3 : GradJob coming soon. 'GradJob' meaning final year graduation students or those seeking jobs!! In this season we will hear some youngsters sharing their stories. Those who are in their final year of graduation or lost their jobs will be our special guests. The way they faced this crucial phase of their life needs to be a ray of hope to others. I will be really grateful, if anyone can help them to give them job or connect them with others, after listening to their story. If you want to share your story send me an email on hinabegtherapist@gmail.com or whatsapp on 98197 55078 or fill the google form which will be circulated this week on my social media platform. Thanks and stay tuned!
LAST EPISODE of Season 2 - ReCoV My Story. I thank all my Guests >> Mr Jayadeep Govindu, Mrs Gifty Jibu, Dr Saleem Ahmad Khan, Mr Saumya Anandpara, Mrs Munira Lokhandwala, Mr Rajendra Ambetkar, Dr Karuna Kumari and Mr Faisal Khan for their efforts. The recovery experience and the way they managed the symptoms and low moments, is a guideline for all of us. Follow the tips shared and do take care. Get yourself vaccinated and maintain a disciplined life which is an important key to recovery. Tune in NOW!
Eighth Guest: Our Covid Warrior Mr Faisal Khan, shared his story and how he handled himself during the quarantine time. He said that getting oneself tested as soon as known symptoms are visible and doing the needful as advised, will not only help the patient to recover fast but also protect others around. The key to recovery for him was self motivation. Tune in NOW! Listen to some more helpful tips from Mr Faisal.
Seventh Guest: Our Covid Warrior Dr Karuna Kumari shared her story and how she dealt the challenging time with young kids. She said proper care, not delaying in consultation as soon as symptoms appear and doing the needful calmly, during the recovery stage will help us to defeat the virus more efficiently. Taking care of our neighbours is her takeaway from this experience. Tune in NOW! Listen to some more important tips from Dr Karuna.
Sixth Guest: Our Covid Warrior Mr Rajendra Ambetkar shared his story and how he was quick to notice and take action to fight Corona. He said we should not ignore any symptom and follow what the doctor advise us. With family support and maintaining discipline during the recovery stage will help us to defeat the virus. Tune in NOW! Listen to some more important tips from Sir Rajendra now. // छठा अतिथि: हमारे कोविड योद्धा श्री राजेंद्र अंबेटकर ने अपनी कहानी साझा की और बताया कि कैसे उन्होंने नोटिस किया और कोरोना से लड़ने के लिए कार्रवाई की। उन्होंने कहा कि हमें किसी भी लक्षण को नजरअंदाज नहीं करना चाहिए और डॉक्टर जो सलाह देते हैं उसका पालन करें। परिवार के समर्थन और रिकवरी के दौरान अनुशासन बनाए रखने से हमें वायरस को हराने में मदद मिलेगी। अभी ट्यून करें! सर राजेंद्र के कुछ और महत्वपूर्ण टिप्स अभी सुनें।
Fifth Guest: Our Covid Warrior Mrs Munira Lokhandwala shared her story and some insights about how to deal with this covid disease. She said we should accept, once tested covid positive, and follow what the doctor advise us. With proper care and remaining active mentally and doing the needful physically, during the recovery stage will help us to defeat the virus. Rebonding and rekindling one's hobby is how she coped. Tune in NOW! Listen to some more important tips from Ma'am now.
Fourth Guest: Our Covid Warrior Mr Saumya Anandpara shared his story and gave some positive tips from his experience. He said we should not be stressed out, once tested covid positive. By following what the doctor prescribes along with nutritious food, will surely help to keep the covid impact in check. With proper care and focusing on one's work we will be able to defeat the virus. He also shared how his exam saved him from feeling low. Tune in NOW! Listen to what a young student shared and be calm.
Third Guest: Our Covid Warrior Dr Saleem Ahmad Khan shared his story and gave some important suggestions from his experience. He said we should stay positive and trust the doctors, take our medicines and food on time, once discharged be cautious and take enough rest. Tune in NOW! Listen to what a doctor has to say and be calm.
I created this episode to share with Rode Microphones and reach out to more people and spread positivity. Hope this gives me an opportunity to spread awareness and encourage people to listen to the Episodes I have published and may it benefit them. As Mental Health is important and needs to be handled as per one's situation. Prayers for all. Life is simple so smile and live each moment. Take care and be safe. You may contact me on : hinabegtherapist@gmail.com
Second Guest: Our Covid Warrior Mrs Gifty Jibu from Kolkata shared her story and gave some important suggestions from her experience. She said "Consult your family doctor and follow what they prescribe, rather than following whatsapp or facebook doctors and shared posts." Tune in Now! May her experience help all those who are in the process of recovery.
First Guest: Our Covid Warrior Mr Jayadeep Govindu from Andhra Pradesh shared his story and gave some important tips from his experience. He said "stay away from social media and news while you are in the process of recovery." Tune in Now! May his experience help all those who are in the process of recovery.
ReCoV - My Story (ReCov : Recovery from Corona Virus) In this Season we will be listening to the stories from all those people who recovered from this Virus (Carona Virus). I thank all the Guests for taking out time, to share their experiences, what they went through and give hope to all those battling with this ailment. This Season will be an attempt to send out a message that despite of the fact that this is a deadly virus but how one can win this battle and head towards recovery. All the stories are original, live, real and inspiring. Do share the episodes with others. If you want to share your story then do send a message asap on : hinabegtherapist@gmail.com Take Care and Be Safe.
Our twenty-ninth Guest - Mrs Hina Beg is a Solution Therapist, Author and Host of this Podcast Season. In this episode she is thinking out loud and shared with listeners her views and suggestions. Tune in Now! You may reach out to her on : hinabegtherapist@gmail.com She thanked her Listeners, her supportive team and all the 28 Special Guests who made this Mental Health Awareness initiative a success.
This is last Wrap Up round in this Season. Thanks to : Dr Sylvia Lindinger-Sternart from USA, Mrs Lucy Bowen from UK, Mrs Maha Nabil Mitri Bannoura from Jordan, Mrs Balaka Basu from Mumbai, Dr Ratan Singh from Jaipur, Dr Iram Chaudhary from Kuwait, Mrs Aneesa Moidoo from Bahrain and Ms Sukanya Biswas from Pune. The tips shared by each Guest who were experts in their field, was very enriching and will surely help you to move ahead in life. In this Season we came across 28 speakers everyday and to connect with you all with a new perspective to make life better. Do send your feedback, any query or what you would like to listen on Just Talk Therapy Podcast on : hinabegtherapist@gmail.com I am really happy that my initiative did make a difference as we heard in the feedback posts I shared with you all. Hope to see you all soon, till then take care and be safe. By!!
Our twenty-eighth Guest - Ms Sukanya Biswas is a Research Scholar and a Counselling Psychologist in Pune. In this episode she has shared what one can do so as to have a better mental wellbeing, if they are covid positive, recovered from this ailment, other family members at home can do and the neighborhood reaction... if someone is positive in their area. Tune in now! She has 9 years of experience in providing support to children, adolescents and adults from a culturally diverse and socio-economic background who face the challenges of coping with learning difficulties, behavioural and emotional problems. She conducts workshop at various schools and organisations. She is a Certified Practitioner in CBT, REBT and NLP. She has written a book "Understanding Children with Special needs"
Our twenty-seventh Guest - Mrs Aneesa Moidoo a Psychotherapist / Counselling Psychologist in Bahrain. In this episode she shared the category of caregivers and how we may help them to bounce back. She has volunteered in John Hopkins for 2 years and in India. She is a certified Cognitive Behavior practitioner and adopts the knowledge and skills of psychoanalysis psychodynamic for deeper understanding of the cause and roots.
Received some lovely feedback for my "Our Thoughts Exactly" podcast from valuable listeners in UAE, Kolkata, Thane and Mumbai.
Happy to share with you all and encourage to share your feedback by sharing the podcast with others, liking or commenting on social media or YouTube.
Thanks in advance.
Our twenty-sixth Guest - Dr Iram Chaudhary from Kuwait. In this episode she has explained that how differently abled kids are not disabled and they deserve all the respect like other kids in the society. She is a doctorate in clinical psychology and is presently Working as a special need teacher and also does freelance counselling. She is very passionate about her work and strives to make a difference in the life of such special kids.
Our twenty-fifth Guest Dr Ratan Singh is a former Consultant in Nutritional and Neurobehavioural Psychology in Jaipur Hospital, India. In this episode he shared how sugar have a crucial role in our behaviour pattern etc. He also shared how important it is to monitor our blood stats... and much more. Tune in NOW to join the conversation!! Dr Singh has been a clinical psychologist for 58 years+ and associate professor in medical college hospitals in USA, Malaysia and Banaras Hindu University Institute of Medical Sciences; He also has an MA Psychology, Postgraduate Diploma in Medical & Social Psychology (now called M.Phil Clinical Psychology), PhD, a 2-year Internship in Wolpe's Behavior Therapy unit at Temple University Medical School, Philadelphia, and a diploma in Nutrition & Health Education. Dr Singh has been published in Indian and international journals. Latest two are, in March 2020 issue of Indian J. Clinical Psychology invited editorial Nutrition & Mental Health and short note on meditation, and co-authored a case report on vitamin B12 and dyslexia in first issue of 2021of Canadian Journal of Orthomolecular Medicine, available free online.
Received some lovely feedback for my "Our Thoughts Exactly" podcast from valuable listeners in Canada, UAE, Delhi, Mumbai and Tamil Nadu. Happy to share with you all! Truly appreciate the valuable time of our listeners and especially their efforts to send their feedback despite their hectic schedule. It means a lot to me and to all our Guests. Thanks !
Received some lovely feedback for my "Our Thoughts Exactly" podcast from valuable listeners in USA, Maldives, Mumbai, Chennai and Kerala.
Happy to share with you all and encourage others to share their feedback.
Thanks in advance. Truly appreciate the valuable time of our listeners and especially their efforts to send their feedback despite their hectic schedule. It means a lot to me and to all our Guests. Thanks !
Our twenty-fourth Guest - Mrs Balaka Basu from Mumbai. In this episode she shared important information about IC (Interstitial Cystitis) and the pain the patient goes through it. She is the founder of Interstitial Cystitis India, a support group for patients suffering from the debilitating disease Interstitial Cystitis- founded the group in 2016. She is also part of the Global Interstitial Cystitis network. She is also member of the rare disease organization in India. Balaka did her M.Phil in women's studies and is the author of a collection of short stories called Golden Rainbow. Following is the link of the support group on facebook: https://www.facebook.com/groups/ICIndiaorg/?ref=share&exp=e8c2
Received some lovely feedback for my "Our Thoughts Exactly" podcast from youngsters in London, Mumbai and Lucknow. Happy to share with you!
Our twenty- third Guest - Mrs Maha Nabil Mitri Bannoura from Jordan. In this episode she shared what are the stages of Grief and how to process it. Tune in Now !! She is a certified Neuro-Linguistic Programming Practitioner and relationship (marriage) coach. She has been working with many international schools and organizations from different sectors, for several years. She is a freelancer consultant and trainer, providing exceptional care to variety of clients by one-to-one or group session or video conferencing.
Our twenty-second Guest - Mrs Lucy Bowen from UK is a Play Therapist and founder of the National Association for Play Therapy India. In this episode she has shared what is Play Therapy and how it helps children. Tune in Now! Mrs Lucy has been the pioneer for Play and Play Therapy throughout India and South Asia and specialises in using the Therapeutic Powers of Play to empower children to reach their maximum potential. (Web: www.playtherapyindia.org)
Our twenty-first Guest - Dr. Sylvia Lindinger-Sternart an Associate Professor in counseling at the University of Providence, USA. In this episode she shared what is "Trauma" and "how to address it". Tune in Now!!She came from Penn State University in 2015, and got her Ph.D. and an M.A. in counseling in Ohio. She has also done MS in clinical psychology and psychotherapy from her native country Austria. She loves to work with diverse populations across the world on trauma and building resilience to gain holistic wellness. EMDR certification has enhanced her clinical skillset and she has presented and published on mindfulness, resilience, trauma, addiction, and online counseling at the national and international level.
Thanks a lot : Mrs Shilpa Apurva, Ms Pix Jonasson, Mr Vijay Nallawala, Ms Niyati Khimani, Mrs Anita Butani, Mr AT Rajkumar, Mr Ashok Kumar Patel, Mr Brendon Masciel, Dr Nimish Gupta, Dr Saras Prasad and Dr Manoranjan Sahay for your valuable time. Each Guest shared unique information which will inspire, rejuvenate and motivate you. The tips are relatable and easy to incorporate in one's life. So, tune in and listen to the speakers again and benefit from their experience and knowledge. Take care and be safe.
Our twentieth Guest - a very special person Dr Manoranjan Sahay from Delhi. He is a qualified clinical psychologist, fellow as well as an ex-President of IACP with a long experience of teaching, Clinical work and research with a number of publications in Indian and foreign Journals and contributed health related chapters in books including “Psychotherapeutic techniques in clinical Practice” at the request of IMA AKN Sinha Institute of continuing Medical and Health Education and Research, Delhi for Post-graduate course in Psychiatry and Psychosexual Medicine. He superannuated from a faculty position from the department of Psychiatry, GB Pant hospital and associated Maulana Azad Medical College, New Delhi in 1996 and continued his academic activities till now. He had been Chairman of the core-committee of RCI. His areas of interest is psychodiagnoses, psychotherapy and clinical work. He later on developed interest in Organizational behavior and Torture medicine and worked in these areas also. In this episode he shared with us some very valuable characteristics and tips about life and why to accept change in life. Tune in now!
Our nineteenth Guest - Dr Nimish Gupta and Dr Saras Prasad. They are part of a group of three Psychiatrists who partnered together (and formed a company "Health and wellness innovations private limited") to tackle the problem of rising mental health disorders, increasing awareness and de-stigmatizing mental illness as well as improve the accessibility of mental health professionals, ensure good quality holistic treatment in affordable prices. In this episode they have shared the difference between Psychiatrists and Psychologist etc, what does a client goes through when they visit a Psychiatrist. Tune in now !!
Our eighteenth Guest - Mr Brendon Masciel from Mumbai is an Empowerment Coach. In this episode he shared some enhancing skills, through self-exploration of CAN DO attitude and BOUNCE BACK - BEING ME; no matter what the current circumstances. Tune in now!
Our seventeenth Guest - Mr Ashok Kumar Patel is a Clinical Psychologist having M. Phil Degree in Clinical Psychology as well as M. Phil in industrial psychology. He has worked in AIIMS, Delhi and currently working as a Clinical Psychologist in Mental Health Unit, Memorial District Hospital, Balrampur, UP., India. He has more than 13 years of experience as a psychologist and more than 8 years of experience as a clinical psychologist. He is member of various association and society like IACP, APA, BPS, etc. In this episode he has shared some important Mental Health helpline numbers, website name and about a youtube channel which is very informative. Tune in Now!!
Our sixteenth Guest - Mr Rajkumar is a Mind Health Expert and also a Civil Engineering Entrepreneur who found the ultimate in life of achieving a calm undisturbed mind, irrespective of anything. He believes that life is all about thoughts and the way you think is the way you become. In this episode he said "If you think good, you become good. Think bad, you become bad. It's all about thoughts and thinking. If you are able to delete negative thoughts and get focused in the present, life will be amazing" Tune in now!!
Our fifteenth Guest - Mrs Anita Butani, a School Psychologist based in Abu Dhabi, UAE. Anita is passionate about her work which involves interacting with and counselling individuals of all ages, whether academic, emotional or behavioral. In this episode she has highlighted tips for parents when interacting with their kids. Tune in now!
Our fourteenth Guest - Ms Niyati Khimani is a Mental Health Professional from Mumbai. Holistic wellness of an individual is her key area of expertise. In this episode she has shared the importance of self-love and how to integrate that in our life. Tune in now!
Our thirteenth Guest - Mr Vijay Nallawala from Mumbai has struggled with Bipolar Disorder himself, is the founder of BipolarIndia, a peer support community that now has national presence. In this episode we learn how this community helps individuals from deep struggle to recovery stage. Tune in now! https://bipolarindia.com/contact-us/
Our twelfth Guest - Pix Jonasson from Sydney, Australia is a dynamic personality. A Couragepreneur and an individual trying to build a healthy community. She is recently working with people who experienced trauma in their life. In this episode she will be sharing what COURAGE means and how we may internalize it so as to move forward in life. Tune in now!
Our eleventh Guest - Mrs Shilpa Apurva is a Clinical Dietitian and Nutritionist from Oman. She has conducted various studies, and is currently researching types of tea and their benefits. In this episode she has shared the importance of food and what time they will benefit us most. Simple reminder which will boost our immunity. Tune in now!
Thanks a lot : Dr Jyoti Sangle, Mr Saleem Khan, Dr Abhimanyu Chandak, Mrs Sweetie Jain, Mrs Garima Pradhan, Mr BK Hitesh, Dr Soni Kewalramani, Dr Walid Sarhan, Mrs Rashmi Bagri and Dr Jimmy Mody for your valuable time. Each speaker had shared their valuable tips and suggestions. Do listen and share.
This is a quick feedback reminder clip. Please send voice message, written message or record on the link shared below -- regarding your feedback, views and suggestions about this Mental Health Awareness initiative. Is there anything specific you want to be addressed or would like to know about. Thanks in advance for your time. Copy the link and just record and send: https://anchor.fm/hina-beg/message My whatsapp no. for feedback messages : +91 9819495891
Our tenth Guest - Dr Jimmy Mody is a practising psychoanalytic therapist for more than 20 years. In this episode he has reminded us to follow the basics and how to identify fear which may benefit or harm us. So tune in and listen to his timely reminder.
Our ninth Guest - Mrs Rashmi Bagri a corporate trainer and counseling psychologist with over 15 years of experience. She is RECBT trained and has impacted over 20000 people and conducted many workshops pan India. In this episode, we will learn about how to select a therapist and what questions to ask. She will also share her experience and what she did to cope - so tune in now.
Our eight Guest - Dr Walid Sarhan. He is a consultant psychiatrist working in Amman, Jordan. The chief Editor of The Arab Journal of psychiatry, he is a fellow of the Royal College of psychiatrists, and International Distinguished Fellow of the American Psychiatric Association, and an Honorary member of world psychiatric association. In this episode we learn how suicide can be prevented and how important is Mental Health Awareness. Tune in now!
Our seventh Guest - Dr Soni Kewalramani is a practising Counsellor and Psychologist in Lucknow, Uttar Pradesh. In this episode, she shares the importance of acceptance and how it can change our lives. Tune in now!
Our sixth Guest - Mr BK Hitesh is a Meditation Instructor at Mount Abu in Rajasthan. In this episode we will learn how the conscious mind can be trained and how to meditate in an easy way. So tune in now!
Our fifth Guest - Mrs Garima Pradhan is a Psychologist in Thane, Maharashtra. In this episide, she shares some very important information about emotions and "Subjective Experiences". Tune in to find out more.
Our fourth Guest - Mrs Sweetie Jain is a practising Psychologist and a School Counselor in Mumbai. In this episode we will learn the Self Care tips, especially for the "Teachers" and how adolescents can engage in a positive way, especially when they are at home.
Our third Guest - Dr Abhimanyu Chandak practising Neuropsychiatrist in Mysore, Karnakata. Despite a hectic schedule, he came forward to be a part of this awareness initiative. In this episode you will learn great practical tips regarding Mental Health.
Our second Guest -Mr Saleem Khan Leader of an International NGO shares his thoughts and experiences about mental health. Sip in, the simple reminders shared in this episode for handling stress.
Our first Guest - Dr Jyoti Sangle, Head of the department of Psychiatry at Holy Spirit Hospital, Mumbai. With more than 25 years of experience she is here with us to share some important tips. So tune in and get ready to ADAPT her advice and live in the moment.
Mental Health Awareness initiative is to spread positivity and energy in the society. Upcoming Episodes will be full of tips and ways to deal with Mental Health. We have National and International Guests who took out their precious time to make your life valuable. So stay tuned everyday at 3:00 pm (India time) for new Episodes for two weeks. If we have more Guests pitching in, it will be wonderful to gain more knowledge. Enjoy and stay safe. Thanks!
Yeh Aakhri Episode hai iss series ka. Aap sub log pehlai ke 3 parts zaroor sune and usko samjhai. Yeh Episode sub karee ko jodta hai aur ismein aap jaanainge ki kaun se do aham baatain hai humarai zehan ke baarai mein. Humko uska dhyan rakhna hai taki aagai ki zindagi behtar ho sake. Tou sune aaj ka Episode- Zahni Uljhan!
Is Episode mein hum baat karengai apnai jazbaato ya bhavnao ke baarai mein. Kaisai halaat ki wajah se hum react karte hai ya hum bhavnao mein beh jaatai hain. Sub logon ka tajurba alag hai apnai mahaul ke hisaab se. Agar aapko koi sawal poochna hai tou comment karke zaroor batai. Take care milte hai next Episode mein. Aakhir mein the episode had slight breaks ya kuch rukavat ke saath sunaae diya... kya isse aapko gussa aya?
Is Episode mein hum sunengai ki kis tarah se humari body humko signals deti hai aur usko humko nazar andaaz ya Ignore nahin karna chaheai. Doctor se consult karein and apna dhyan khud rakhna hoga achchi diet, exercise and soch se. YouTube pe humne video share kiya hai Procrastination ya kaisai hum apna kaam taal detai hai, jo kee humarai lia laabhdayak nahi hai. https://youtu.be/UX6cMRmm60E Ye link hai uska. Shukran! Milte hai next episode mein. Take care
Is episode mein hum apnai bartav ke baare mein jaanaingai, aur usmein hum kya kar saktai hai jisse humaari zindagi behtar ho. Tou suneai and do share with others. Take care.
This episode is an introduction in my spoken language where I have shared what the coming episodes will be all about. Apni zuban mein humnai bataya hai ki manochikitsak ka kya kaam hota hai and hum aanai walai episode mein kya baat karengai. So stay tune and be safe.
This is the last Pillar which is important and plays a major role in our lives. Psychological Changes though situational, if not taken care may creep in our system and take a permanent space. To live in the moment and doing some action oriented activity on regular basis, will keep your cells active. Refrain from stagnating yourself in the past or fixing yourself in future. Seek professional help if needed and move on in life. This too shall pass!
Emotions are an integral part of our personality. Any changes in our life and we find ourselves emotionally involved in it. It may help us to know our state of mind. Be vigil and know yourself better. This Episode is about how emotionally during the restricted times we may be addressing life emotionally. Take care and stay safe.
Our body will signal us in different ways to tell us that we need to take care of ourselves. The physical changes in us is gradual. Be cautious and do not neglect it. There are few things you may do to tackle it. Therapy works! Relax and listen to this till the end. Thanks and be safe. Stay tune for the next upcoming episode - the 3rd Pillar. Check out my YouTube video on Procrastination, Worry Vs Anxiety.
Our behavior has undergone a change or is impacted due to the new circumstances since a year. In this episode I have highlighted about Sleep, Food, Time management and Relationship aspect, which is affected by this shift in our behavior. Do stay tuned and reach out or share what you want me to address in future. Take care
The 4 pillars within YOU are affected during covid and has made a difference in your life. Find out what the pillars are and what will be my next segment all about. As a Therapist I can relate to what people went through and it is absolutely not easy. Check out my insta posts Hina.beg.7 to know more about me. Do let me know what you all want me to address. This is Season 1 - Episode 1 The Introduction! Cya ... soon take care