MyCare Health: Recent Episodes
MyCare Health Solutions Pvt. Ltd.
Dr. Manali Pawan Rao
Dr. Manali Pawan Rao is a general practitioner at LCHHS. She believes that lifestyle modification plays a major role in todays' world full of sedentary living. She has over 6 years of work experience as a Medical officer and Primary consultant physician in Sion hospital, Nightingales home health services and MyCare Health Solutions Pvt. Ltd. She strongly believes that right exercise, nutrition and good night's sleep works wonders for everyone.
Dr. Manali Pawan Rao is a general practitioner at LCHHS. She believes that lifestyle modification plays a major role in todays world full of sedentary living. She has over 6 years of work experience as a Medical officer and Primary Consultant Physician in Sion Hospital, Nightingales Home Health Services and MyCare Health Solutions Pvt. Ltd. She strongly believes that right exercise, nutrition and good night's sleep works wonders for everyone.
Dr. Smitha Nambiar's Profile:
Dr. Smitha Nambiar is MBBS, PGD LM, and Diploma IBLM with 15+ years of experience as a general physician specializing in lifestyle medicine. Dr. Smitha is based in Navi Mumbai and has a dynamic work experience. She is a firm believer of the view that the patient must be treated holistically and receives the highest degree of care available.
Profile of Ms. Pratishta Shah:
Ms. Pratishtha Shah is an experienced counselling psychologist, a corporate counsellor, corporate soft skills trainer, and an avid podcaster with a demonstrated history of working in the mental health care industry. She is skilled in REBT, Career Assessment, Facilitation, Training and Management as a strong community and social services professional with a Master of Arts (M.A.) focused in Counselling Psychology from Indira Gandhi National Open University.
Intro:
These are stressful times — and older adults often feel that stress very acutely. Taking time to relax is wonderful for your mental and physical health. Relaxation techniques for seniors and for all ages have been shown to help a variety of conditions from chronic headaches, nausea to arthritis, and more. Hope this podcast gives more insight into ways of relaxation for older adults.
Profile:
Dr. Pinky Goswami
Dr. Pinky is an experienced professional with a demonstrated history of working in the area of mental health, education management industry. She is skilled in Corporate Training, Research, Behavioral Psychology, Corporate Social Responsibility, and Management. She has 25 years of experience with a Doctor of Philosophy (Ph.D.) focused in Behavioral Psychology and counseling from Delhi University.
Intro:
It has been told over and over again by doctors, that one needs to have regular medical check-ups to keep track of their health. These screenings can help individuals detect any possible ailments or diseases that they are at risk for. Regular check-ups can help you increase your chances for treatment and help you find a cure in a more timely fashion. Apart from this, good medical records – whether electronic or handwritten – are essential for the continuity of care. The presence of a complete, up-to-date, and accurate medical record can make all the difference to the outcome.
Profile:
Dr. Nikhil Parwate
Dr. Parwate is a well-known doctor based in Pune who specializes in Gynaecology. He has over 19 years of experience practicing medicine in various hospitals and clinics. Dr. Nikhil S. Parwate has been professionally active in many other ways by being part of various conferences, being a member of the Indian Society Colposcopy and Cervical Pathology, Association of Fellow Gynecologist (AFG).
Intro:
Oral health is a significant factor affecting older people's quality of life, overall health, and wellbeing. Tooth loss, tooth decay, gum disease, dry mouth, and oral cancers are commonly experienced by older people. Poor oral health affects an older person’s ability to chew and eat a variety of foods. This causes poor dietary intake and weight loss. Hope this podcast helps develop the oral health knowledge and skills needed to support older people.
Profile:
Dr. Rucha is a dental professional with more than 9 years of experience. She is an experienced Director at Dr. Rucha's Dental Studio with a demonstrated history of working in the hospital & health care industry along with teaching experience to Dental postgrads and undergrads. She has strong professional skills in Healthcare Management, Healthcare, CAD/CAM, Invisalign, and Clinical Research, Orthodontics, Dentofacial Orthopedics, all general dental skills.
Intro:
A majority of elder persons in our country may face financial hardships in their old age as most of them are not in a position to earn their livelihood. They may not fully understand wills, tax issues and transfers etc. This sometimes leaves them vulnerable to financial issues. This podcast covers some important topics that help raise financial awareness among our senior citizens.
Speaker Profile:
CA Chinmay Karve.
Mr. Karve is an experienced professional with 10-15 years of experience in the field of banking and financial services industry. Apart from owning his own CA firm since past 5 years, he is also associated with different corporates as financial consultant.
Ms. Pratishtha Shah is an experienced counseling psychologist, a corporate counselor, corporate soft skills trainer, and an avid podcaster with a demonstrated history of working in the mental health care industry. She is skilled in REBT, Career Assessment, Facilitation, Training, and Management as a strong community and social services professional with a Master of Arts (M.A.) focused in Counseling Psychology from Indira Gandhi National Open University.
Dr. Apoorva is a renowned Physiotherapist and has been practicing for 11 years.
The love for sports and fitness encouraged her to be a Physiotherapist, after completing her Bachelor's degree in Mumbai. She specialized in Musculoskeletal Rehabilitation from Oxford Brookes University (U.K). Dr. Bokil has worked with the top orthopedics and treated patients with acute pain. She studied orthopedic manual therapy and dry needling from Australia to enhance her skills. Enthusiasm for fitness helps her in understanding patients in a better manner. She keeps herself up-to-date with the latest medical and physiological practices around the world to help her patients in the most efficient manner.
Dr. Apoorva has also done a course in Pilates for strength and conditioning and focuses on pain management through exercise and believes in getting all her patients stronger.
Dr. Sandeep Dongre is an International Yoga Trainer & Naturopath and Founder member of Yoga Study Circle, Mumbai.
He is the Founder, Director of a reputed Yoga institute in Mumbai. He has been a Level 3 – Examiner, YCB, Ministry of AYUSH, Govt. of India with 20+ years of Corporate experience. Dr. Dongre has worked in 15 countries including the USA, UK, and Canada, and taught in Thailand and the UK.
Dr. Dongre is a Visiting Faculty for Yoga in reputed Institutes and a Corporate Yoga Trainer for top companies in various sectors. He treats chronic ailments through Yoga & Naturopathy while continuing his passion through writing for newspapers and has also appeared on various TV shows.
Dr. Dongre holds the following records:
- Vajra World Record (2018) for Fastest Kapalbhati: 2800 strokes in 20 minutes
- Limca Book of Records (2019) Longest Kapalbhati. Non-stop for 2.22 Hours
- Vajra World Record (2020) Fastest SuryaBhedan Pranayam. 3500 cycles in 20 minutes
Ms. Pratishtha Shah is an experienced counseling psychologist, a corporate counselor, corporate soft skills trainer, and an avid podcaster with a demonstrated history of working in the mental health care industry. She is skilled in REBT, Career Assessment, Facilitation, Training and Management as a strong community and social services professional with a Master of Arts (M.A.) focused in Counselling Psychology from Indira Gandhi National Open University.
A living example of following your passion, she started her career in her late thirties and even though she was never into sports, running is now one of her passions. She is an expert in emotional and behavioral issues. Her vision to see the generation next reach its full potential and be confident and happy individuals, makes her reach out to teens and adolescents via workshops /seminars. Being a parent, herself combined with her experience as a counselor, she plans to write a book on parenting soon and has already conducted seminars on parenting in the past few years. Her motto – “It is never too late to achieve your dreams, just keep going, keep striving.”
This is a special podcast focussing on the importance of diet and nutrition for seniors.
The speaker Ms.Vaishali Ratnam is a nutritionist who walks the talk. Nutritionist Vaishali Ratnam has completed her Masters in Food Science, Dietetics and Nutrition with 11 years of diverse experience in fields of medical nutrition, sports nutrition, pre, and post-natal nutrition, geriatric or old age nutrition, food supplementation, nutrition for your genes, nutrition for gastrointestinal diseases (IBD) and a certified counselor.
She has been recognized for her achievements through proficiency awards and nominations in the areas she offers her expertise. She is an active member of IDA (Indian Dietetic Association) and has a keen sense of purpose to use nutrition as a medicine to treat and reverse diseases to attain positive health.
She has been awarded the CEO recognition award twice in a year at QUA Nutrition for exemplary performance in handling challenging client cases and Above and Beyond for her contributions as a leader in the health and wellness team, at General Mills.
Vaishali possesses strong motivational and knowledge empowering skills and believes that you can start where you are, use what you have, and do what you can because it’s the start that stops most people.
This is a special podcast by Dr. Rama Joshirao Paranjape covering precautionary measures and health tips for elders to mitigate the risks of COVID.