vowtoimprove: Recent Episodes
Sandra Ng
Self improvement podcast. Healing is underrated. I am passionate about learning, and sharing the knowledge is what vowtoimprove is all about. No diets, no exercise, no pills. Eat guilt free, improve relationships, prevent, not fix!
Exercise should be a celebration of what our body can do, not a punishment for what you ate
I am Sandra, I have a speech impediment, and an accent. My mission is to get people to feel less pain in their mind and body. It is possible to eat without guilt, and also to have less arguments. I am passionate about learning, sharing the knowledge is what vowtoimprove is all about. There are no diets and no exercises!