"What's Next? Conversations with Boomers": Recent Episodes
Barb Desmarais
Barb Desmarais, a baby boomer, invites guests on for lively, light hearted conversations to discuss what's next, now that our kids have grown, and many of us are retired or moving in that direction. We're traveling, engaging in new hobbies, and some are learning a new language. Also, what is it like being a grandparent? All of this and more on "What's Next? Conversations with Boomers.
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Even if divorce is the right choice for a couple, it's never an easy one to make - especially at retirement age. Thankfully this week's guest, Lisa Zeiderman, is here to make sure you're prepared for the worst even while hoping for the best.
As Managing Partner at Miller Zeiderman LLP, based in New York, Lisa is an award-winning matrimonial attorney, CFL, and Certified Divorce Financial Analyst. Together, she and Barb discuss the reasons everyone should have a prenup agreement no matter what. They also dive into the reasons behind the rising trend of "grey divorce," which refers to divorce between folks aged 55 and up. All of this comes together as they discuss the recent best-selling novel Strangers by Belle Burden, which tells her story as a recent divorcee. Lisa talks about what she did right, what she did wrong, and how you can avoid many of the same mistakes she made that led to such a rocky divorce.
Lisa also serves on the Strategic Advisory Board at HelloPrenup, a service dedicated to helping young Americans put their prenup agreements together online simply and quickly. If you're in the US and engaged, definitely give it a look!
If you'd like to get in contact with Lisa, you can send her an email at LZ@mzw-law.com. You can also drop her a follow @lisazeiderman on LinkedIn, Facebook and Instagram.
Find us on Instagram @convoswithboomerspod.
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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Got a garden plot you're not sure what to do with? Or maybe a balcony that could use a little extra spice? Well good news! Leo Santana returns this week to help point you in the right direction.
For those who haven't heard Leo on the show before, he's an interior designer and one of the founders of D'Novo Design. He shares a ton of information about making your garden and balcony space into a truly beautiful and comfortable place to be: picking plants that suit your location, finding decor that matches the vibe, and all the secrets of design that'll make your balcony the envy of both friends and onlookers.
To see some of Leo's design work for yourself, you can follow him on Instagram here, or visit his website at dnovodesign.com. And if you're in need of a consultation, you can also send him an email at leosantanadesign@gmail.com.
Find us on Instagram @convoswithboomerspod.
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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Time to get moving! This week's show sheds some light on a little-known (but positively excellent) exercise program called Essentrics, which might just hold the secrets to unlocking the body stiffness most of us experience as we age.
This week's guest is Susan, a former Essentrics coach who's been doing their workouts herself for many years. She describes the program as "One of the best things that's ever happened to me," and it's easy to see why: it's musical, whimsical and puts lots of emphasis on staying fit & limber without pushing yourself too hard.
While most exercise plans focus on concentric movements like weight lifting, Essentrics instead prioritizes eccentric movements, which use the muscles fully extended and don't require weights of any kind. As Susan explains, they pack a ton of benefits for anyone with stiff joints or trouble moving around. Just look at Susan herself! At 76 years old, she can still get on her hands and knees to play with her baby grandson - and even stand back up with him in her arms.
And the best news? You don't even need to leave your house! There are in-person Essentrics classes running all over the place, but if you can't find one near you, they also have a huge repository of classes available to stream online at essentrics.com. For any of our listeners in the USA, you can also find their workouts on PBS, under the name "Classical Stretch."
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Did you know Seasonal Affective Disorder isn't limited to the winter months? Our good friend and resident mental health expert Jackie Adams returns this week to shed some light on why seasonal depression can sometimes rear its ugly head as the weather warms up.
From longer days leading to less sleep, to the pressure of getting your "beach bod" ready (and the self-esteem trouble that comes from not having one), Jackie dives into all of the various factors that might lead to stress, anxiety and depression in the summer.
But of course, those factors only tell part of the story - which is why we also discuss the impact of social media and the draining effect of the 24-hour news cycle on our mental health.
If you'd like to get in contact with Jackie for therapy or advice, you can send her an email at JackieLAdams@gmail.com, or visit her website for more information.
Find us on Instagram @convoswithboomerspod.
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In this rare and deeply personal solo episode, Barb reflects on her 73 years of life on Earth, and all the things she's learned and experienced in that time. She discusses love, heartbreak, connection, loss, sadness, joy, and most importantly, how all of those experiences have affected the person she is today.
She also shares some excellent tips for fellow Boomers on how she stays fit, happy, and healthy - both mentally and physically. (Hint: It helps to start as early as you can. Take notes, 20-somethings!)
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Can journaling help reduce stress, process grief, spark self-discovery, and even become part of the legacy we leave behind? In this thoughtful conversation, Barb and returning guest Denise Torgerson explore the many forms journaling can take—from art and gratitude journals to guided prompts, and even letter writing. They share personal stories of using journals through major life transitions, including loss, dating, healing, and personal growth, while reflecting on why putting pen to paper can be such a powerful act of self-care. Whether you’ve kept journals for decades or have never written a word, this episode may inspire you to pick up a pen and begin.
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If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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What if one of the most powerful ways to manage stress and anxiety was something you’re already doing all day—breathing?
In this episode, Barb is joined again by somatic yin yoga instructor Annie Au to explore the power of conscious breathing. Together, they discuss why there’s no single “right” way to breathe, and how simply becoming aware of your breathing patterns can help you better understand what’s happening in your body.
Annie explains how different types of breathing can either calm or energize you, depending on your state, and why long exhales are such an effective way to bring the body back to a relaxed, safe place. They also talk about the connection between breath and anxiety, how the nervous system responds to stress, and simple techniques you can use in everyday moments to reset and feel more in control.
This conversation is a reminder that small, intentional changes—like how you breathe—can have a big impact on how you feel.
Connect with Annie by visiting her website https://annieauyoga.com or find her on Instagram @annie_au_yoga.
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If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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Is walking every day really enough to stay healthy as we age?
In this powerful and research-backed episode, Barb is joined by “super agers” Larry Wolf and David Cravit to break down what your body actually needs after 60 to stay strong, mobile, and independent.
They introduce the simple but game-changing FABS formula: Flexibility, Aerobics, Balance & Breathing, and Strength Training — a practical approach to fitness that goes beyond walking.
Join the SuperAging Revolution at https://superagingnews.com/ to learn more about the latest news, trends, and ideas on longevity and aging with confidence.
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In this episode, Barb welcomes back therapist and returning guest Jackie Adams for an honest and deeply relatable conversation about dating later in life.
Both single women in their seventies, Barb and Jackie share personal stories of navigating dating after divorce and widowhood—exploring everything from dating apps and scammers to emotional availability, trust, and the changing expectations of relationships in later life.
They reflect on how dating in your 60s and 70s is very different from dating in your twenties. Many boomers today are simply seeking companionship, mutual respect, and meaningful conversation.
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If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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What truly matters to you, and are you living in alignment with it?
In this latest episode, Barb welcomes back our favourite guest Denise Torgerson for a deep dive into personal values — what they are, how they evolve, and why understanding them becomes even more important in retirement and later life. Together, they explore the values assessment, how to distinguish values from shoulds, wants, and needs, and how our core values often stay the same, but how we express them changes overtime.
Denise shares practical insight from her years of coaching, including how she guides people to narrow down 70 possible values to just five core anchors — their personal “true north.”
For many Boomers navigating retirement, identity shifts, grief, or simply asking “What’s next?”, this episode offers clarity, language, and reassurance. You may discover that what you thought were values were actually expectations — and that freedom begins with recognizing the difference.
If you’ve ever felt something was “off” but couldn’t quite name it, this conversation may help you find the words.
Because knowing your values isn’t just an exercise — it’s a pathway to living more authentically in this next chapter.
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If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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What if healing anxiety and trauma starts not in the mind—but in the body?
In this deeply grounded episode, Barb speaks with Annie Au, a YouTuber and somatic yoga instructor, about nervous system healing, the vagus nerve, and how somatic yoga helps the body feel safe again.
Annie shares her personal journey from professional dancer to global yoga teacher, and how years of physical injury, emotional heartbreak, and anxiety led her to somatic healing. Together, they explore how trauma is stored in the body, why talk therapy isn’t always enough, and how bottom-up practices calm the nervous system.
Subscribe to Annie's Youtube channel @YinYogaWithAnnie. You can also find her on Instagram @annie_au_yoga. More info on Annie can be found on her website at https://annieauyoga.com/.
Check out her 14 Day challenge here: https://annieauyoga.com/somatic-yin-challenge
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If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
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In this heartfelt and insightful episode, Barb welcomes back pod-friend Denise Torgerson for a powerful conversation about self-love—what it really means and why it matters at every stage of life.
Together, they explore self-love as a daily practice rather than a destination, emphasizing kindness, tenderness, and compassion toward ourselves. Denise shares a meaningful definition of self-love, including being “on your own side,” softening the inner critic, and learning to honour your emotional, physical, and relational wellbeing.
Denise also shares personal insights about learning to feel her feelings later in life, practicing daily meditation, and using EFT to manage anxiety and build self-acceptance. Barb and Mela reflect on how self-love supports emotional resilience, healthier relationships, and a deeper sense of peace.
The episode closes with a reminder that self-love is not about ego or self-indulgence—it’s about learning to treat yourself with the same care you would offer a dear friend.
A warm, honest, and soul-enriching conversation you won’t want to miss.
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Happy New Year! New year, new season. Same Barb. In this episode, Barb dives into the fascinating and sometimes alarming world of artificial intelligence with special guest, David Cravit from SuperAging News. From practical uses like ChatGPT for research, relationship advice, and home care solutions, to cutting-edge applications in medicine and smart homes, Barb and David explore how AI is transforming daily life for boomers and beyond.
They also discuss the risks—deepfakes, scams, and privacy concerns—and share tips for staying vigilant while embracing the benefits. Whether you’re curious about AI avatars, virtual companions, or just want to understand what all the buzz is about, this conversation breaks it down in a relatable, no-nonsense way for our generation of tech-savvy boomers.
To learn more about David Cravit and SuperAging News, visit their website here:
https://superagingnews.com/
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In our final episode of 2025, Barb and our producer Mela reflect on the past year's episodes, sharing favorite moments and key insights. Barb reminisces about her favourite guests, and highlighted episode topics such as sustaining friendships in golden years, solo travel, self-care, and boomer dating. Special shout-outs are given to guests like Jackie Adams, Kelley Riley, and comedian Colleen Landry.
On behalf of our show "What's Next? Conversations with Boomers," we want to wish you all a happy and safe Holiday Season! We will be back with more inspired conversations in 2026!
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While the holiday season is often marketed as the "most wonderful time of the year," the reality for many is a mix of pressure, loneliness, and seasonal depression. In this very special episode, Barb is joined by returning guest and mental health therapist Jackie Adams to explore why this season can be so difficult and how to navigate it with your mental health intact. Together, they unpack the differences between the common "winter blues" and clinically diagnosed Seasonal Affective Disorder (SAD), discussing the physiological impact that shorter days and darker evenings have on our well-being.
The conversation moves beyond the weather to address the heavy emotional weight of the holidays, offering advice for those coping with family estrangement, navigating life after divorce, or managing financial stress during an expensive time of year. Jackie shares a wealth of practical strategies to help listeners stop ruminating and "get out of their heads," ranging from the physical benefits of light box therapy and Vitamin D to the mental shifts found in gratitude journaling and volunteering. They also discuss the importance of setting boundaries, whether that means avoiding heated political discussions at the dinner table or giving yourself full permission to "opt-out" of the commercial holiday hype entirely. If you are feeling overwhelmed or isolated this season, this episode offers a compassionate reminder to prioritize your own peace and create traditions that actually serve you.
For those wishing to connect with Jackie directly, she can be reached via email at jackie@jackieadamscounseling.com.
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In this latest episode, Barb and Tim dive deep into the often-misunderstood world of boundaries in relationships. From defining what a boundary really is to exploring why so many of us struggle to say “no,” they unpack how healthy boundaries protect your wellbeing, prevent burnout, and create respect and security in all your relationships.
Through real-life stories, practical examples, and reflections on emotional and physical limits, they show how boundaries aren’t about controlling others—they’re about self-respect, clarity, and maintaining your side of the street. Whether it’s navigating conflict, handling thoughtless requests, or learning to communicate your limits effectively, this episode offers a thoughtful, relatable guide to mastering the art of saying no without guilt.
To connect with Tim, visit his website at https://timwadecoaching.com/
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In this latest conversation with our favourite Boomers, Barb and Tim revisit the topic of avoidant attachment—why it happens, how it shows up, and what it feels like when you're in a relationship with someone who has it. Building on their previous discussion, they explore the nuances between dismissive and fearful avoidance, the classic pursuer–distancer dynamic, and why so many people are suddenly recognizing these patterns in themselves and others.
Tim opens up about his own disorganized attachment style and the healing work he’s done through self-awareness and Internal Family Systems therapy. Barb shares her experience growing up in a chaotic home and how that shaped her people-pleasing tendencies. Together, they break down the common signs of avoidance, the cultural factors that can influence it, and the emotional “dance” that often forms between anxious and avoidant partners.
It’s a thoughtful, honest conversation about recognizing our patterns, understanding the people we love, and learning how to move toward healthier, more connected relationships.
To connect with Tim, visit his website at https://timwadecoaching.com/
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In this insightful episode, Barb sits down with our favourite relationship coach Tim Wade to explore the often misunderstood world of Avoidant Attachment. Together, they unpack how this attachment style develops, what it looks like in relationships, and why those with avoidant tendencies may struggle with closeness despite craving connection.
Tim sheds light on the emotional patterns that drive avoidant behavior and offers practical advice for fostering deeper intimacy — whether you’re the one pulling away or loving someone who does.
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Barb returns from a dreamy mother-daughter trip through France — and she’s still glowing from the experience. From the bustling cafés of Paris to the charm of Lyon and the serene beauty of Annecy, Barb reflects on what made this journey so special. Along the way, she and her daughter Claire (not featured on the episode) even made a spontaneous detour to Art Basel Paris — because sometimes the best moments are the ones you don’t plan.
Barb shares her thoughts on finding the right travel companion — someone who just gets you, your pace, and your travel philosophy. Whether it’s savoring long meals, wandering without an itinerary, or knowing when to simply sit and soak it all in, this episode is a reminder that travel isn’t just about the destination — it’s about the connection that makes every moment richer.
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In this very special episode, Barb is joined by one of our favourite podcast regulars, the insightful, licensed mental health counsellor, Jackie Adams, of jackieadamscounseling.com. Barb and Jackie sit down and they both share their expertise on nurturing meaningful friendships as we age. From keeping connections strong to recognizing when a friendship has naturally run its course, Jackie helps us navigate the delicate balance between holding on and letting go. Tune in for practical advice, heartfelt stories, and guidance on how to honor the friendships that matter most while gracefully releasing the ones that no longer serve us.
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In this episode, we explore the concept of the “Senior Encore”—the growing movement of older adults re-entering or reinventing their place in the job market. Our special guest, Mike Dwyer of Emplana Career, shares insights on how seniors can leverage their wealth of experience, adapt to today’s changing work landscape, and find renewed purpose in meaningful roles. Whether it’s a career pivot, part-time engagement, or a full-on return to the workforce, this conversation sheds light on practical strategies, common challenges, and the inspiring opportunities available to boomers looking to make their next act their best one yet.
Find Barb on Instagram @barbjanet .
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In this episode, Barb sits down with singer-songwriter John Michael Ferrari to explore his remarkable journey through music. From his early beginnings to his evolution as an award-winning artist, to being considered for a Grammy nomination, John Michael shares stories of resilience, reinvention, and the passion that fuels his creativity. He opens up about the challenges of breaking into the industry later in life, the inspiration behind his songs, and what keeps him motivated to keep creating and performing. This is an inspiring conversation about following your dreams—no matter your age.
Learn more about John Michael Ferrari's music and his show dates on his official website: https://johnmichaelferrari.com.
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In the premiere episode of Season 13, Barb sits down with our special guest and friend of the pod, Denise Torgerson, to explore the fine line between self-care and being seen as selfish. Together, they dig into our understanding of taking time for ourselves, why boundaries can feel uncomfortable but necessary, and how to reframe “selfish” as a step toward healthier living. With Denise’s warmth and wisdom, this conversation offers practical insights—and a few laughs—on finding balance between caring for others and honoring your own needs.
Find Barb on Instagram @barbjanet .
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In our Season 12 finale of What’s Next? Conversations with Boomers, Barb is joined by the vibrant and hilarious Colleen Landry. After retiring from her career as a teacher, Colleen found an unexpected new path as a social media sensation, quickly building a devoted following on Instagram and TikTok. Barb and Colleen dive into her journey of embracing creativity in this new chapter, the lessons she’s learned along the way, and the joy of connecting with people through humor and authenticity. Together, they explore the importance of listening to the Universe’s little nudges—and how sometimes, those whispers can lead to an entirely new adventure.
Follow Colleen Landry on Instagram/Tiktok/YouTube @colleenlandrycomedy.
Find Barb on Instagram @barbjanet .
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In this week’s episode, Barb takes a break from guests and sits down with her producer, Mela, for a candid chat about one of the worst parts of online dating: scammers. From fake profiles and too-good-to-be-true stories to the subtle red flags that often get overlooked, Barb and Mela unpack how these schemes work and share practical tips on how to be more discerning when navigating technology. Whether you’re dipping your toes into online dating or have been scrolling for a while, this conversation is all about staying safe, protecting your heart (and wallet), and recognizing when someone online isn’t who they claim to be.
Find Barb on Instagram @barbjanet .
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In this week's episode, Barb welcomes back special guest and mental health professional Jackie Adams for a heartfelt continuation of their discussion on betrayal. This time, Jackie opens up about her own healing journey—sharing personal insights, hard-earned wisdom, and the tools that helped her move forward after being hurt. Together, Barb and Jackie explore the path to recovery after betrayal in friendships, family, or other important platonic relationships, offering guidance and hope for anyone navigating the difficult road back to trust and peace.
To reach Jackie Adams, visit her website at https://www.jackieadamscounseling.com/ or email her at jackie@jackieadamscounseling.com
Find Barb on Instagram @barbjanet .
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In an age that often feels uncertain and overwhelming, how do we stay grounded and connected to what truly matters? This week, we welcome back our beloved podcast regular, Denise Torgerson, for a heartwarming conversation about rediscovering joy in the simple, everyday moments of life.
From quiet mornings with a cup of coffee to adorable moments with grandkids, long walks with our pets, and the healing power of time spent in nature, Barb and Denise share how tuning into the small, often-overlooked experiences can bring us peace and purpose—even in these complex modern times.
This episode is a gentle reminder that happiness doesn’t have to be grand or loud; sometimes, it’s found in the wag of a tail, a child’s curiosity, or the breeze rustling through the trees. Tune in for a soul-nourishing chat that will leave you feeling a little lighter and a lot more hopeful.
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In this deeply personal and moving episode, Barb sits down with mental health and marriage counsellor Jackie Adams, who opens up about the most devastating chapter of her life: betrayal. After 32 years of marriage, Jackie’s husband revealed a pattern of infidelity that shattered the foundation of their relationship and ultimately led to divorce.
With honesty, grace, and insight, Jackie walks us through her experience—from the moment of discovery, through the emotional aftermath, and into the slow process of reclaiming her identity. As a therapist who has spent decades helping others navigate their own relationships, Jackie shares how even the most seasoned professionals are not immune to heartbreak—and how the road to healing is often messier and more complex than we expect.
Whether you’ve experienced betrayal yourself or are walking beside someone who has, this conversation offers wisdom, compassion, and hope for what comes next.
Tune in for a raw, real, and powerful look at betrayal, resilience, and rediscovering your worth at any stage of life.
To reach Jackie, you can email her at jackie@jackieadamscounseling.com or visit her website at https://www.jackieadamscounseling.com/ .
Find Barb on Instagram @barbjanet .
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In this energizing episode, Barb welcomes certified personal trainer and strength coach Caylee Alzner to talk about one of the most powerful tools for healthy aging: strength training. Caylee breaks down the myths around lifting weights later in life and introduces the key principle of progressive overload—a method that helps build strength, improve mobility, and maintain independence as we age.
Tailored specifically for Boomers, this conversation explores why it's never too late to get strong, how to get started safely, and the long-term benefits of adding resistance training to your routine. Whether you're a beginner or looking to level up your workouts, Caylee offers encouraging, no-nonsense advice that could change the way you move through the next chapter of life.
If you'd like to connect with Caylee, visit https://www.cayleealznerfitness.ca/. You can also find her on Instagram @coachcaylee for more fitness advice and insights.
Find Barb on Instagram @barbjanet .
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In this empowering episode, Barb is sits down with renowned physician and healthy aging expert, Dr. Gillian Lockitch, for a conversation that could change the way you think about getting older. With decades of experience in medicine and a personal journey that exemplifies vitality in later life, Dr. Lockitch shares her top 5 evidence-based strategies for healthy aging—covering everything from nutrition and movement to mindset, sleep, and purpose.
Whether you're in your 50s or well into your 70s, this episode offers practical, inspiring guidance on how to take control of your health span—not just your lifespan. Dr. Lockitch believes that aging doesn't have to mean decline—and she’s here to show you exactly how to stay strong, sharp, and spirited as the years go on.
Get Dr. Gill's book "Growing Older, Living Younger" here. Her podcast, with the same title, is now available on all podcast platforms, or you can listen here.
Find Barb on Instagram @barbjanet .
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In this deeply reflective episode, Barb Desmarais is joined once again by our good friend, Tim Wade, for an honest and heartfelt conversation about one of life’s most difficult challenges: letting go of people when a relationship has run its course. Whether it's a friend, a partner, or even a family member, parting ways can feel like a kind of death—but it can also be the most loving choice you make, not just for them, but for yourself.
Tim opens up about his personal experience with releasing relationships that no longer serve growth, connection, or mutual respect. Together, he and Barb explore how letting go, while painful, is often a supreme act of love—one that honours the truth of where things stand rather than clinging to what used to be.
The conversation also weaves in relationship expert Matthew Hussey’s powerful insight that letting go can be viewed through the lens of addiction. Like any craving, the urge to stay can mask the reality that the relationship is no longer good for you—or for them. Recognizing this pattern can help break the cycle and lead to healing.
Get in touch with Tim at https://timwadecoaching.com/
Find Barb on Instagram @barbjanet .
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In this heartfelt episode, we explore what it truly means to "let go" after the loss of a loved one — and whether that's even the right phrase. Our special guest, grief educator and coach Denise Torgerson, invites us to reframe our understanding of loss, suggesting that instead of letting go, we consider the power of letting in.
Denise shares her wisdom on how to integrate grief into our present reality, embracing the ongoing connection we have with those who have passed. Together, we reflect on the journey of honoring memories, finding meaning after loss, and making space in our lives for both sorrow and joy. Whether you're currently navigating grief or supporting someone who is, this episode offers comfort, clarity, and compassion for the path ahead.
Find Barb on Instagram @barbjanet .
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In this special Pride Month episode, Barb sits down with her dear friend and neighbour, Candace Macpherson, a proud lesbian and advocate for authenticity, visibility, and love. Candace shares her personal journey of coming out and living openly in a time when being LGBTQIA+ was far less accepted than it is today.
Candace and Barb reflect on the evolution of the language we use to refer to the LGBTQIA+ community. They speak on what’s changed, what still needs to change, and what it means to grow older as part of a community that’s still fighting for full equality.
Whether you’re LGBTQIA+ yourself, an ally, or simply curious about how far we've come, this episode is a powerful reminder of the resilience, courage, and love that have fueled decades of change.
Find Barb on Instagram @barbjanet .
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This week, we dive into the digital world with one of our favourite guests, Denise Torgerson. Barb and Denise breakdown what they love and hate about social media, and how much it has deeply impacted us in our daily lives.
From staying connected with family to falling for misinformation, social media has reshaped how boomers engage with the world.
Whether you're a seasoned scroller or just dipping your toes into the digital waters, this episode offers a lively discussion on giving yourself a critical framework when engaging online.
Find Barb on Instagram @barbjanet .
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In this week's thought-provoking episode, Barb sits down with Barb Wade, leadership coach and speaker, to explore the dramatic evolution of women’s roles in society. From the traditional expectations of the past—where women were often confined to caregiving and homemaking—to today’s landscape of greater economic power, personal choice, and independence, the two Barbs dive into how these shifts have reshaped family dynamics, careers, and self-identity.
Drawing on Barb Wade’s expertise in leadership and personal development, they discuss how women are redefining success, family life, and navigating the complexities of modern independence. Through personal stories and insightful analysis, this conversation highlights both the progress made and the challenges that remain—from family structures to shifting gender roles in relationships.
Whether you’ve lived through these changes or are witnessing them unfold, this episode offers a compelling look at how far we’ve come—and what’s next for women in an ever-evolving world.
Reach Barb Wade at https://barbwade.com/
Find the resources mentioned in this episode here: https://barbwade.com/breakthrough/
Find Barb on Instagram @barbjanet .
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Downsizing isn’t just about sorting through belongings—it’s about untangling the emotions tied to a lifetime of memories. In this fun, light-hearted episode of What’s Next? Conversations with Boomers, Barb sits down with Richard Ferguson once again, founder of It’s Time to Downsize, to explore the practical and emotional challenges of letting go.
Why do we hold onto things we no longer need—and how do we finally release them? Richard shares his expert insights on navigating the sentimental weight of possessions, from family heirlooms to forgotten keepsakes.
Thinking of downsizing? Contact Richard at https://www.itstimetodownsize.ca/.
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Tim is back, but this time with his better half--the infamous, Barb Wade. In this heartfelt episode, Barb Desmarais sits down with Barb & Tim and they share their extraordinary journey of rekindling their relationship after eight years of divorce. Their story isn’t just about romance—it’s about growth, true friendship, and the complexities of co-parenting their special needs children through life’s ups and downs.
Barb and Tim open up about the challenges they faced while apart, the personal transformations they underwent, and how they ultimately found their way back to each other as stronger, more compassionate partners. They discuss the delicate balance of blending their renewed relationship with their parenting roles, offering wisdom for anyone navigating divorce, reconciliation, or raising children with unique needs.
Tune in for an inspiring conversation about second chances, the power of change, and what it truly means to build a family—and a love that endures.
Find Barb Wade at barbwade.com.
Find Tim at timwadecoaching.com.
Find Barb on Instagram @barbjanet .
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In this refreshingly honest episode, Barb welcomes back her longtime friend Kelley Riley (and Season 1 alum), to challenge the notion that travel must be a partnered experience. Kelley, an unapologetic solo traveler, shares her philosophy of wandering the world on her own terms.
Kelley pulls back the curtain on what it truly means to travel alone for the sheer joy of it, offering practical tips for dining, sightseeing, and navigating new cities without compromise. She and Barb discuss how to navigate cruises and why sometimes the richest connections are the ones we make with strangers when the pressures of romantic pursuits are not on the table.
From the logistics of collecting travel points to the profound personal growth that comes from complete independence, this conversation is a masterclass in intentional travel. Whether you're a seasoned solo traveler or someone who's never dared to book a single ticket, Kelley's perspective will inspire you to embrace the freedom of going it alone—and loving every minute of it.
Find Barb on Instagram @barbjanet .
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In this candid and relatable episode, Barb sits down with our good friend and co-host, relationship coach Tim Wade, to dive into the modern world of online dating. They discuss navigating the emotional rollercoaster of rejection and ghosting, and Tim shares his personal experiences and insights into the complexities of finding love in the digital age.
Barb and Tim explore the nuances of online dating, including the challenges of putting yourself out there, the sting of rejection, and the baffling phenomenon of ghosting. They discuss how to maintain resilience and self-confidence while searching for meaningful connections, and Tim offers practical advice for boomers who are new to the online dating scene or looking to improve their experience.
With a mix of humor, honesty, and heartfelt advice, this episode sheds light on the realities of dating in today’s tech-driven world. Whether you’re actively swiping, considering dipping your toes into online dating, or simply curious about the journey, this conversation is packed with wisdom and encouragement.
Connect with Tim at https://timwadecoaching.com/
Find Barb on Instagram @barbjanet .
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If you're a retiree, you're probably spending more time in your home and this episode will tickle your designer veins and perhaps inspire you to freshen up your space. Barb welcomes renowned interior designer Leo Santana to explore the transformative power of interior design. Whether you’re refreshing a single room or reimagining your entire home, Leo shares his expert insights on creating spaces that are not only beautiful but also functional and deeply personal.
Together, Barb and Leo dive into the essential elements of design, starting with the importance of light—how natural and artificial lighting can set the mood and how it can react with your wall colour. They discuss the magic of colour and how choosing the right palette can evoke emotions and tie a room together. Leo also emphasizes the role of balance in creating harmony, the impact of texture for added depth and interest, and the art of establishing focal points to draw the eye and anchor a room.
From practical tips for boomers looking to downsize or age in place, to creative ideas for infusing personality into your home, this episode is packed with actionable advice and inspiration. Whether you’re a design enthusiast or a complete novice, Leo’s passion for creating meaningful spaces will leave you excited to reimagine your own surroundings.
Get in touch with Leo at https://dnovodesign.com/ or find him on his social media channels:
Instagram: @dnovodesign & @leo.santanadecor
Facebook: https://www.facebook.com/dnovodesign/
Find Barb on Instagram @barbjanet .
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Tim is back! And both he and Barb explore the ever-evolving world of friendships just a bit further. Part 2 and a continuation of our Season 10 finale, they dig a bit deeper on the rise of online connections to the complexities of sibling relationships and the uncomfortable reality of friendship break-ups. This conversation dives deep into what it means to build, maintain, and sometimes let go of the people in our lives.
Tim shares his unique insights on how technology has reshaped the way we form friendships, offering both opportunities and challenges. Together, Barb and Tim discuss the nuances of online friendships—can they be as meaningful as in-person connections? They also tackle the often-overlooked dynamic of sibling friendships.
Finally, they don’t shy away from the awkward truth: sometimes friendships end. Whether it’s a slow fade or a dramatic break-up, Barb and Tim offer thoughtful advice on how to navigate these difficult moments with grace and self-awareness.
Want to connect with Tim? Visit his website at http://timwadecoaching.com.
Find Barb on Instagram @barbjanet .
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In the spirit of St. Valentine, Barb sits down with a remarkable couple whose love story defies time and distance. After losing touch for nearly two decades, Felicia Barlow Clar and Paul Clar found their way back to each other and have now been happily married for 15 years.
Join us as they share their incredible journey of separation, personal growth, and the serendipitous moment that brought them together again. From the challenges of rebuilding a connection after 18 years of no contact to the joys of creating a new life together, their story is a testament to the enduring power of love and second chances.
Barb explores the importance of staying open to life’s unexpected twists. Whether you’re a hopeless romantic or simply love a good comeback story, this episode will inspire you to believe in the possibility of reconnection and the beauty of starting over.
Tune in for a touching conversation that reminds us it’s never too late to rewrite your story—and that sometimes, love finds its way back when you least expect it.
Find Barb on Instagram @barbjanet .
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It's the end of Season 10, and what a season it's been! So to close out yet another chapter, what better way to do so than to have our favourite relationship coach, Tim Wade, back to talk about one of the pillars of existence--friendships.
Barb and Tim explore the evolving dynamics of friendships, and Tim shares some personal insights on nurturing meaning connections in our later years. Whether you're rekindling ties or seeking fresh bonds, this episode offers practical advice and inspiring stories to enrich your social life and overall well-being.
Tune in for an uplifting conversation that reminds us all of the power of connection.
Find Tim at https://timwadecoaching.com/
Find Barb on Instagram @barbjanet .
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In this heartfelt and inspiring episode, Barb dives into the art of memoir writing with our special guest, Cea Person--acclaimed author of "North of Normal." Cea shares her journey of writing her deeply personal memoir and offers practical advice for those looking to tell their own stories.
From deciding what part of your life to include, to finding your unique voice, Cea’s insights will inspire and empower you to create a lasting legacy for your loved ones. Whether you’re just starting or have been contemplating your memoir for years, this episode will give you the tools to finally get those words on the page.
"North of Normal" is published by Harper Collins and is available here.
Find Barb on Instagram @barbjanet .
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Dating in our Boomer years can be a fascinating journey, especially when life experiences don’t align. In this thought-provoking episode, we explore the unique challenges of dating someone who has never married or had children when you’re coming from a life shaped by kids, divorce, or widowhood.
Joining Barb is our favourite dating coach Tim Wade, who offers expert advice on navigating the emotional complexities of these relationships. Together, they discuss how to bridge differing life perspectives, manage expectations, and build understanding while honouring each other’s experiences.
🎧 Don’t miss this insightful conversation, streaming now on your favorite podcast platform!
Find Barb on Instagram @barbjanet .
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In this landmark 100th episode of "What's Next? Conversations with Boomers," Barb reflects on the incredible journey of her podcast. Over ten seasons, Barb has delved into the joys, challenges, and evolving perspectives of the Boomer generation, offering insightful conversations and heartfelt stories.
Join the Conversation: Share your favorite "What's Next?" moments on Instagram @barbjanet. Don’t forget to follow, rate, and review to keep this community thriving.
Whether you're a long-time listener or discovering the podcast for the first time, this celebratory episode is a testament to the power of meaningful conversations. 🌟
This episode contains content derived from generative AI
Find Barb on Instagram @barbjanet .
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In this episode, Barb dives into the essential components of lasting relationships with one of our favourite special guest Tim Wade, an experienced coach and relationship expert. Together, they explore the "must-haves" that can make or break a partnership. From trust and communication to respect and shared values, Barb and Tim unpack the ingredients that keep relationships strong and fulfilling over time. Whether you're seeking to strengthen your own relationships or are simply curious about the building blocks of lasting love, this conversation is packed with insights and practical advice for creating deeper, more meaningful connections.
Find Barb on Instagram @barbjanet .
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In this episode, Barb sits down with our favourite co-host and life coach, Denise Torgerson to delve into the concept of "tolerations." These are the little (or big) things in life that we put up with, often without realizing how much they drain our energy and prevent us from thriving. Denise walks us through identifying these hidden tolerances, understanding why we keep them around, and, most importantly, learning how to let go. Mela shares her own experiences with how tolerating small annoyances can accumulate, and become a larger toleration that leaves you feeling burnt out.
Find Barb on Instagram @barbjanet .
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In this enlightening episode, we explore the transformative power of gratitude, inspired by the latest article in the SuperAging News Newsletter. Our guests, David Cravit and Larry Wolf, dive deep into the science-backed benefits of practicing gratitude, particularly in the context of aging. We discuss how cultivating gratitude can enhance mental health, improve physical well-being, and foster deeper connections in our daily lives. Whether you're looking to embrace gratitude as a personal practice or curious about its potential to boost longevity and happiness, this conversation offers valuable insights from two thought leaders in the aging space. Tune in for a heartwarming and informative discussion on how gratitude can positively impact your journey forward.
Find Barb on Instagram @barbjanet .
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At the time of this recording, the United States Supreme Court has just overturned Roe Vs. Wade. In a world that seems to be spinning out of control, Barb and her best friend, Deb Pedersen, discuss the issues surrounding this ruling as they try to make sense of it all and what it means to all women and society at large in this new era of feminism.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this thought-provoking episode, we sit down with our podcast regular, Tim Wade, a seasoned speaker, trainer, and coach, to explore how the roles of men have evolved over time. From traditional expectations to modern-day challenges, Tim shares his personal insights and professional experience to shed light on how men are navigating these shifting dynamics. Together, we discuss topics like masculinity, fatherhood, careers, and emotional intelligence. Whether you’re a Boomer, Gen X, or a Millennial, this episode offers valuable perspectives on what it means to be a man in today’s world and how these changes impact society as a whole.
Tune in for a candid, engaging, and forward-looking conversation!
Find Tim at https://timwadecoaching.com/
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
It's Season 10! Thank you all for tuning in all these years!!!
In our season premiere, we dive into a thought-provoking topic: passing down your wealth while you're still around to see it make a difference. Should you consider gifting part of your children’s inheritance now, rather than waiting until after you’re gone? We discuss the emotional and financial impacts, practical benefits, and potential pitfalls of giving early, with insights from financial advisors, Grant Bell and Tyson Macmillan from TD Wealth.
Whether it’s to help with a home, education, or just to see your loved ones enjoy their future today, we’ll explore why gifting might be a fulfilling, life-changing choice—for you and your family. Tune in for a candid, heartfelt conversation that could reshape how you think about your legacy!
Connect with Grant Bell via email at grant.bell@td.com
Connect with Tyson Macmillan via email at tyson.macmillan@td.com
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
We are continuing the conversation with our favourite friend of the pod, Denise Torgerson, as Mela asks her about her take on last week's FAQ. It is an interesting insight on a different perspective based on the same question Barb answered.
There are some added improvised questions that Mela infused on the fly, and it is a chat you won't want to miss!
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this special Q&A episode, Barb & Mela dive into some of the most intriguing questions specifically tailored to the Boomer generation. From aging gracefully, to navigating the digital world and how the political landscape has completely been revolutionized by technology, this episode is packed with insights and advice tailored just for you. Barb keeps it mindful, positive, and demure in this very special episode.
Tune in for a candid and informative discussion that celebrates the wisdom, curiosity, and vitality of the Boomer generation.
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this episode, our dear friend, Denise Torgerson returns and we dive into the age-old debate between bucket lists and life's essential lessons. As we grow older, the pressure to check off experiences from our bucket lists intensifies. But how do these adventures stack up against the wisdom gained through life’s most valuable lessons? Join us as we explore the experiences that Boomers deem most meaningful—whether it's skydiving or cultivating patience—and how we prioritize what’s truly worth pursuing. Barb and Denise share their personal stories and insights on balancing life’s grand aspirations with the lessons that have shaped who they are today.
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this episode, Barb and podcast regular, Tim Wade, dive into a topic that many find challenging: maintaining platonic relationships with ex-lovers. Can Boomers, who have weathered decades of change in their personal lives and societal norms, successfully navigate friendship with someone they once loved romantically? Whether you're curious about reconnecting with an old flame or simply interested in the dynamics of post-romantic relationships, this episode offers a thoughtful exploration of what it means to redefine love and friendship in later life.
Find Tim Wade at https://timwadecoaching.com/
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this enlightening episode, Barb sits down with friend of the pod, Denise Torgerson, once again to dive deep into the transformative concept of the modern elder by renowned author and hospitality entrepreneur, Chip Conley.
It is a captivating dialogue that challenges stereotypes, celebrates lifelong learning, and empowers Boomers to embrace their unique strengths in the modern world. Don't miss this chance to explore what it truly means to be a modern elder and how we can all contribute to a more inclusive and dynamic society.
We're excited to now be part of the SuperAging News Network, the most authoritative online source of news, trends and ideas on longevity and the SuperAging Revolution -- getting older without getting old. Check it out here, and be sure to sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this enlightening episode, Barb sits down with Yoga Instructor, Michele Labelle, to explore how yoga can enrich the lives of boomers. Michele shares her expertise on adapting yoga practices to meet the unique needs and aspirations of older adults, discussing the benefits of flexibility, strength, and mindfulness.
Through practical tips, Michele guides us through gentle poses and breathing techniques designed to enhance well-being and foster a sense of peace in our busy lives. Whether you're a seasoned yogi or new to the mat, this episode offers invaluable insights into how yoga can empower boomers to embrace the next chapter with vitality and grace.
Get in touch with Michele at michelelabelle.com.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In another enlightening episode, Barb dives into the intricate world of relationships, exploring the crucial differences between recognizing green flags and experiencing limerence. Joined by our series regular, relationship coach, Tim Wade, we unpack what it means to spot healthy signs in a partner versus being swept up in the intoxicating yet often misleading emotion of limerence.
Find Tim Wade at https://timwadecoaching.com/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this episode, we delve into how one can be build their resilience, exploring how it empowers individuals to navigate life's most daunting challenges and emerge stronger than ever. Barb sits down with her dear friend and pod favourite, Denise Torgerson to uncover the secrets behind resilience and how we can all cultivate it in our lives.
Find Denise Torgerson here: https://www.facebook.com/coachingwithdenise/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this week's episode, we delve into the fascinating world of secure attachment and its profound impact on our relationships. We're diving into a topic that's not just for the young folks. Our favourite relationship coach, Tim Wade, returns to help us understand how to achieve stronger, more secure connections with ourselves and others. Whether you're a boomer looking to strengthen your bonds or simply curious about the secrets to lasting love, this episode offers valuable insights and heartfelt advice for listeners of all ages.
Find Tim Wade at http://www.lionhearted.men
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this season 9 premiere of "What's Next? Conversations with Boomers," we delve into the fascinating world of nutrition and its impact on achieving Super Aging. Barb is joined by David Cravit and Larry Wolf, co-authors of "Super Aging: Getting Older Without Getting Old," to discuss the importance of clean eating, the blue zones, and flavonoids.
Find David & Larry at https://superagingnews.com/ and sign up for their newsletter!
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In our Season 8 Finale, we close out another introspective season with our dear friend, Tim Wade. Barb and Tim get into discussing attachment styles: how they start with different parenting styles and how they manifest in our adult relationships.
We want to thank all of our loyal listeners for being with us for 8 Seasons! Over 80+ episodes recorded and we appreciate your listenership every week.
Want to find out your attachment style? Try the Attachments Quiz here: https://www.attachedthebook.com/wordpress/compatibility-quiz/
Find Tim Wade at https://lionhearted.men/
Find Mela on Instagram/Tiktok @its.mela.duh
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
At the heels of such a hot topic, Parental Estrangement, this week we chat about how to improve our communication with our adult children. Our best friend of the pod, Tim Wade, returns to help Barb dissect the intricacies of building a relationship with our children now that they are grown, living and making their own decisions. Mela weighs in on the subject and asks what happens when the communication has broken long before estrangement begun.
Find Tim at https://lionhearted.men/
Find Mela on socials @its.mela.duh
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
This fascinating topic has truly got a grip hold on us that we needed to discuss it further with our favourite co-host, Tim Wade. Tim returns and chats with Barb about taking ownership of our shortcomings, understanding and acknowledging their children, and how a relationship can heal if both parties agree to move forward and take accountability.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Parental Estrangement within Millennials and Gen Z'ers have become so pervasive that some might call it an epidemic. Our guest this week is a coach and prolific Tiktoker, Crystal Allon, who specializes in Intergenerational Trauma and Addiction. She has documented her work and healing through Tiktok and has gone viral several times over, thus amassing an impressive 120K+ followers. Barb and Crystal discuss her own experience with parental estrangement, and her journey towards healing and repairing her relationship with her Millennial children.
Find Crystal on Tiktok @fiftiesrediscovery and to reach out to her directly you can email her at crystalclear-coaching@outlook.com
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Tim Wade returns to chat with Barb on another scenario that boomers face at the heels of retirement--when their adult children stay living at home and experience "failure to launch." They discuss their own children and what they went through while cohabitating with them in their early adulthood, how to establish ground rules when they're not minors anymore, and Mela weighs in on why this is happening--the economy, education, the job market, and the looming hopelessness that contributes to our children's stuntedness to find their own way.
Find Tim Wade at https://lionhearted.men/
Find Mela on Instagram @its.mela.duh
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Our very good friend of the pod, Tim Wade, returns for an in-depth look at what the different ways retirement can look like. Are you single and retired? Are you married and retired? And if so, are both you and your spouse living the life of leisure? Barb and Tim discuss the importance of communication before and after retirement, retirement in harmony vs. discord, and compromise and kindness in your partnerships.
Find Tim at https://lionhearted.men/ to reach him about his coaching services.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Happy New Year! 2024 is here, and Barb is ringing in the new year with her podcast producer, Mela, to chat about "The Golden Bachelor." After several discussions about the dating life of 60-somethings, we thought it would be apropos to do a deep dive into the new iteration of The Bachelor franchise. It is also a great opportunity to do a cross-over episode for Barb's & Mela's podcast and have the two worlds collide in this fun and entertaining episode. We talk about a random flash mob, the outrageous helicopter date, and why the Golden Bachelor isn't quite as golden as the show made him out to be.
Find Mela's show "ANTI-POP!" here on Apple Podcast, or wherever fine podcasts are downloaded.
Find Mela on Instagram @its.mela.duh.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Richard Ferguson is back to check in on Barb's progress after downsizing from a townhome to a 600+ sq. ft. condo. They talk about how it has been to purge more than half of her life, getting to know her neighbours while locking herself out, and the convenience of everything that she didn't know she needed.
Find Richard Ferguson at https://itstimetodownsize.ca/ or email him directly at richardfergusonsellsrealestate@gmail.com.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
One of our favourite guest, Denise Torgerson, has returned to share some more wise words about dealing with transitions and changes. The overarching theme of this week's episode is simply "possiblities." Barb and Denise discuss difficult transitions, not-so difficult transitions, as well beautiful transitions. They also get into Emotional Freedom Technique or EFT and how that is used in Denise's private practice of Life Coaching.
Find Denise Torgerson on Facebook at Clarity Coaching with Denise.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Welcome to Season 8! In this season opener, Barb chats with our resident dating coach, Tim Wade, to continue their discussion on what it's like to date in your 60s.
They discuss why more of the boomer population are now living single and ready to mingle, the scams of online dating, and the 5 x 5's of dating--how to find your most ideal partner.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Barb gets into 'Intimacy' just a little bit more with our favourite friend of the pod, Tim Wade. They talk about how men see 'Intimacy' vs. how women see 'Intimacy.' They get down to the nitty-gritty, so much so, even G.I. issues were mentioned. Tim broaches the uncomfortable subject of E.D., and how women should handle it if their partner experiences it during their most intimate moment.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Laira Thomas, an intimacy facilitator, stops by to chat with Barb about how we can open up to our loved ones effectively--especially in times of struggle. They discuss what true intimacy means, share tips on how to start a difficult conversation, and deal breakers in relationships.
Find Laira Thomas at https://lairathomas.com/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
This week, Barb chats with Real Estate agent, Richard Ferguson and they discuss downsizing after we've become empty nesters.
Find Richard Ferguson at https://itstimetodownsize.ca/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Tim Wade returns for another fun chat with Barb, and they discuss how they view 'success' after having lived through professional life, reaching multiple milestones, and what it means after retirement.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
This week, our very dear friend and favourite life coach, Tim Wade, returns for another fun conversation. Barb and Tim discuss how their definition of happiness has changed through the years, how they manage their happiness, and the true meaning of the 'pursuit of happiness.'
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
The Super Agers are back! Larry Wolf and David Cravit have returned to talk to Barb about how to create and maintain social connections in our senior years. They also discuss how technology and the government are playing a part in helping us sustain a meaningful life as we reach our golden years.
Find David & Larry at https://superaging.info/
You can purchase their book here.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Co-Authors of Amazon's #1 Best Selling book, "Super Aging: Getting Older Without Getting Old," David Cravit and Larry Wolf, return to the show to talk about one of the most important part of the 7 pillars of Super Aging--Attachment.Find David & Larry at https://superaging.info/
You can purchase their book here.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Friend of the Pod and Dating Coach, Tim Wade, returns for another wisdom-filled conversation with Barb. They discuss what it's like to go through break-ups if you're back in the dating scene in your 60s, what not to do when you're breaking up with someone, the importance of knowing yourself and how important it is to listen to your intuition.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
This week, Barb chats with her neighbours of almost 30 years, about re-locating after retirement. Chris and Dale Simonson return for another chat about their post-retirement move from Vancouver (the city) to Vancouver Island. It is a bittersweet conversation between friends who have shared so much throughout the years, but also discussing what lies ahead in the future as Chris and Dale embark on new adventures in Victoria, British Columbia.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
One of our favourite podcast friends, Lorna Hart, returns to chat with Barb about the joys of being a grandma. Lorna and Barb both became grandmas at almost the exact same time, and they share what the last two and a half years have been like now that both their grandchildren are now toddlers.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Barb is back for another "booming" season! Welcome to Season 7.
Tim Wade, of LionHearted Men, is back for another engaging conversation about fatherhood. Barb and Tim discuss what we can learn from horses, the highlights of being a great father and what it means for the new dads of the future.
Find Tim at https://lionhearted.men/ to learn more about his coaching practice and their Men's retreat at https://www.sylvandale.com/specials/confident-man-ranch-retreat.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
This very special tribute is for our dear friend and podcast favourite, Deb Pedersen. We miss you dearly.
Re-released from Season 1, Episode 8: "I'll be there for you!"
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Barb chats with Co-Authors David Cravit (Zoomer Media) and Larry Wolff (Wolff Group) about their new book, "SuperAging: Getting Older Without Getting Old".
They discuss the difference between "super aging" vs "default aging," the 7 A's of Super Aging: Attitude, Awareness, Activity, Accomplishment, Attachment, Autonomy, and Avoidance. And has anyone heard of getting a Retirement Coach?
Find out more about David Cravitt and Larry Wolff, and everything about SuperAging at https://superaging.info/.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
This week, Barb chats with one of our favourite podcast guest, Denise Torgerson. They discuss the damaging effects of "Toxic Positivity," and Mela weighs in on what too much positivity can look like within the context of female empowerment.
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Our resident wine expert, Eden Buss, is back and we are getting some professional recommendations on what to pair with some classic meals if you are hosting friends for dinner. We chat about Red, White, Sparkling and even Orange wines! And have you ever thought about what to pair with a Timbit??
Wine Recommendations On This Episode:
Pairing #1: Roast Beef/Prime Rib + Roasted Potatoes + Roasted Vegetables + Gravy
Cabernet Sauvignon (French)
Bordeaux
Grenache
Rioja
Fuller Bodied Rosé
Pairing #2: Sock Eye Salmon + Asparagus
Pinot Noir
Gamay
Vinho Verde
Pinot Gris
Chablis
Gruner Veltliner
Orange Wines
Pairing #3: Chicken + Mushroom Sauce + Green Salad
Chardonnay (Oaked)
Chardonnay (Unoaked)
Pairing #4: Vegetarian Dish (Indian/Thai)
Gewurtztraminer
Riesling
Sparkling Riesling
Cremant
Cava
Pairing #5: Pork Tenderloin in Garlic Marinade + Mashed Potatoes + Veggies
Sauvignon Blanc
Sauvignon Blanc from Sancerre
Dessert Pairing: Crème Brulée
Petritis
Anatolikos (Greek Dessert Wine)
Pairing #8: Pasta
Chianti
Pinot Grigio
Etna Rosso
Etna Bianco
Grillo
Nebbiolo
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Relationship Coach and friend of the pod, Tim Wade, is back for more dating advice and some 'play acting.' Barb and Tim get into character and role play their worst dates.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
He was so nice, we had to have him on twice! Dating/Life Coach, Tim Wade returns to talk to Barb about dating in your 60s. They discuss ghosting, texting, and what makes for a good conversation when meeting someone for the first time.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet .
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this lively episode, Barb interviews Tim Wade, a professional dating coach, to discuss what life can be like as a single person in your 60s.
Find Tim Wade at https://lionhearted.men/
Find Barb on Instagram @barbjanet.
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this fun episode, Barb and Mela discuss their most favourite topic--their DOGS.
Find Barb on Instagram @barbjanet.
Find Mela on Tiktok @melatoned.
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this episode, we discuss how to survive a separation and/or divorce after 30+ or 40+ years of marriage. We talk to a Divorce Mediator, Alex Howard, about "Gray Divorce," and what are some strategies to rebuilding, transitioning, and eventually thriving when we find ourselves alone once again.
Find Alex Howard at https://www.midtownmediation.ca/
Find Alex Howard on Instagram @midtownmediation
Find Barb on Instagram @barbjanet
Find Mela on Tiktok @melatoned
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
In this delicious episode, we are talking all about one of Barb's favourite things--WINE! Our very special guest, Eden Buss, is our wine expert this week. She'll be breaking down some of your favourite grape varietals and some that you might have avoided in the past. We talk about food pairings, acidity, terroir, and the importance of stemware when it comes to experiencing wine in the best conditions. And what does Marie Antoinette have to do with drinking wine out of a coupe?
Find Barb on Instagram @barbjanet
Find Mela on Tiktok @melatoned
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Happy New Year!
New Year, New Season!
In our Season 6 Premiere, Barb and Mela discuss New Year's Resolution vs. New Year's Intention. We get into some Lunar New Year superstitions, and we hone in on what we need to release versus what we need to gain.
Find Barb on Instagram @barbjanet
Find Mela on Tiktok @melatoned
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
The Holidays is the time for joy and harmony...or is it?
Barb chats about how to deal with Ambiguous Loss and the Holiday Blues with one of our favourite Boomers, Denise Torgerson.
Find Barb on Instagram @barbjanet
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
It's our 50th episode, and Barb and Mela are reminiscing on some of our favourite moments on the podcast.
It's crazy to think that just over a year ago, this podcast was merely a seed of an idea in Barb's brain--and now here we are.
A big thank you to all our loyal listeners for following our show and listening in every Wednesday.
Rate and Review our show on your favourite podcast player, and leave us some suggestions for future episodes.
Here's to 50 more episodes to come and beyond!
Find Barb on Instagram @barbjanet.
If you like our show, make sure you follow us on your favourite Podcast player. Feel free to rate and review our show and tell us what you'd like to hear, and what other topics you'd like Barb to explore!
Are you a boomer that has difficulty sleeping? Well, look no further because this week's episode is all about how to help you get a good night sleep for your health and well-being. Barb is interviewing behaviour analyst/sleep specialist, Nicole Shallow, and she's on the pod to talk about the best practices for a healthier, better night sleep.
Get in touch with Nicole here, and you can find her on Instagram @yourbehaviourgal.
Find Barb on Instagram @barbjanet.
In this week's episode, Barb brings back to the pod, our Grief Specialist (from S5.EP03), and her very dear friend, Denise Torgerson. They discuss how much their shared experience as Life Coaches has added value to their 20 year long friendship, and how it has shaped them as individuals.
Find Barb on Instagram @barbjanet.
Feeling parched?? With the Holidays upon us, we couldn't help but start planning what we are going to eat, but most importantly, what we are going to drink!
Our very own, Mela, moonlights as a bartender in the weekends, and she is our very special guest in this fun, light-hearted, and informative conversation about COCKTAILS!
So grab your favourite beverage, and let's drink!
*Please enjoy responsibly.
Recommended Cocktails/Products in this Episode:*Phi Phi's Garden
0.75 oz. lime juice
0.5 oz. simple syrup (1:1 water/sugar)
1 oz. aloe juice
1.5 oz. Gin
3 slices of Cucumber
3-4 leaves of basil
Build in a cocktail shaker, add ice, shake vigorously. Serve in a short rocks glass.
BittersOld FashionedHot ToddyBarspoonsYaraiTEACereal Milk PunchFever Tree TonicEmpress 1908Find Barb on Instagram @barbjanet.
In this very special episode, we check in with Barb's book club! It's been a while since we've spoken to Sue Fabbro, Debbie, Jane, Sue Wolf, and Lori from Season 1. The ladies discuss what they've read over the past year, and of course, what they've eaten during their monthly get-togethers.
Recommended books in this episode:
"The Christie Affair" by Nina De Gramont
"Big Breath In" by George Keulen
"The Book of Longings" by Sue Monk Kidd
"When All is Said" Anne Griffin
"Greenwood" by Michael Christie
"Where the Crawdads Sing" by Delia Owens
"The Humans" by Matt Haig
"The Authenticity Project" by Clare Pooley
"Last Summer at the Golden Hotel" Elyssa Friedland
"The Remains of the Day" by Kazuo Ishiguro
"Bad Blood" by John Carreyrou
Grief Expert Denise Torgerson visits the pod this week for an illuminating conversation about how to deal with grief, the process to acknowledge and normalize the feeling of pain, and how to get through it.
Find Barb on Instagram @barbjanet.
It's soup day! On Wednesdays, our new podcast episodes are published, Barb watches her sweet, little Indy, and Deb Pedersen makes soup. Our favourite podcast guest, Deb Pedersen, returns to chat with Barb as they ask each other some enlightening questions about each other.
Find Barb on Instagram @barbjanet.
It's Season 5! In this season opener, the interviewer becomes the interviewee. Barb is interviewed by her friend, Joost Bakker (s4.ep02 guest), about her recent trip to France.
In our Season 4 finale, Barb has a casual chat with one of her dearest friends, Lorna Hart.
Find Barb on Instagram @barbjanet.
In this week's episode, Barb interviews a boomer who has immigrated to Canada from France in her teens. Sara Garnique shares her story of growing up as a French immigrant in Toronto during the '70s. They discuss the trials of culture shock during the age of self discovery, mini skirts, and patte elephant.Find Barb on Instagram @barbjanet.
This week's episode is all about gut health!
Barb interviews her good friend, holistic nutritionist, Jennifer Lloyd. She is a Certified Health Coach and a Gut Health practitioner, and we are getting some insightful advice on how to maintain a healthy digestive system.
Find our more about Jennifer Lloyd and her services at https://eatforliving.ca/ .
Find Barb on Instagram @barbjanet.
Climate change is showing no signs of slowing down. And as our planet struggles, we must do everything in our power to provide a greener future for our children and all the living creatures within it.
In this week's episode, Barb chats with her neighbour, Chris Simonson, about Green Living.
Find Barb on Instagram @barbjanet.
At the time of this recording, the United States Supreme Court has just overturned Roe Vs. Wade. In a world that seems to be spinning out of control, Barb and her best friend, Deb Pedersen, discuss the issues surrounding this ruling as they try to make sense of it all and what it means to all women and society at large in this new era of feminism.
Find Barb on Instagram @barbjanet.
How deep has misogyny seeped into our system? Does our upbringing within our family unit dictate how we navigate through the world that is ruled predominantly by men?
Is there hope for the men of the future?
In this week's episode, Barb invites her French teacher, Simona Niculescu, for an in-depth conversation about internalized misogyny. Mela weighs in on what it's like for the women of her generation beyond the era of the Post #MeToo Movement.Find Barb on Instagram @barbjanet.
Juggling children, step-children and all the challenges that blended families encounter is our guest's forté. This week, Claudette Chenevert, a step-mom veteran of 30+ years and the infamous "Step-mom Coach," joins Barb in this enlightening conversation about how to navigate the world of step-parenting.
Find out more about Claudette here:
https://stepmomcoach.com/
Find Barb on Instagram @barbjanet
Our favourite gal pal, Deb Pedersen, returns to Season 4, and we do what we do best with her: reminisce.
We discuss how "convenience" has changed our patience levels through the years, and Mela discovers something horrifying through TikTok.
Find Barb on Instagram @barbjanet.
We are continuing our conversation about Boomers who are still working well into their 60s, and some well into their 70s!
Joost Bakker is a partner at one of Vancouver's most prolific architectural firms, DIALOG.
He is a 4th Generation architect, and has contributed to some of the most memorable projects all across Canada, the United States, China, and Denmark. With a portfolio like his, it is no wonder retirement has never been a serious consideration for him.
To learn more about DIALOG, visit https://dialogdesign.ca/.
Find Barb on Instagram @barbjanet.
It is Season 4!
Barb is back and more lively than ever!
In this episode, we explore why some boomers just won't stop working and loving it. Barb interviews her good friend, Connie Kitatake, who is a court clerk for the New York Justice Court System in Westchester County, who has continued to work well into her 60s.
Find Barb on Instagram @barbjanet.
My dearest and very long time friend of 57 years, Deb Pederson, stopped by for a nice chat this week. We reminisced about our childhood and what life was like growing up in the 1960s.
Original Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/Find Barb on Instagram @barbjanet
It's a clip show!
This week, as Season 3 draws to a close, we reminisce on the last 3 seasons.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Supporting Music:
Music: https://www.chosic.com/free-music/all/
Inspiring Dreams by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
Your Road by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
The Beginning (w Caturday) by Babasmas | https://soundcloud.com/babasmasmoosic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
Wanderlust by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
It's another Deb Ped Special Episode!
Our favourite podcast regular, Deb Pedersen, is back and this time she is wearing the interviewer hat. Deb interviews Barb on the value of friendship, especially in the midst of an ongoing global pandemic.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
The final part of our 3-Part Series on How To Look Your Best Over 60. We are talking fashion! With our very special guest, Professional Stylist, Lauren Walker Lee, we discuss the best way to elevate your wardrobe by honing in on staple pieces, and exploring styles in the current fashion landscape that is universally chic--no matter what age you are.
Lauren's recommendations:
Trench Coat
Crisp Tailored White Shirt
Chelsea Boots
SMYTHE (clothing brand)
Stan Smith Adidas (sneakers)
Loafers
Jenny Bird (jewelry)
Find Lauren on Instagram @laurenwalkerlee and online at http://www.laurenwalkerlee.com
Find Barb on Instagram @barbjanet
A 3-part episode about How to Look Your Absolute Best After 60.
Barb interviews her daughter-in-law, Jorey, once again, in Part 2 of the 3-Part Series on How to Look Your Absolute Best After 60; this time discussing hair styles in full detail.
Jorey's Product Recommendations:
Purology Nano Gold Anti-aging Shampoo
Kevin Murphy Plumping Leave-In Conditioner
L'Oreal Magic Root Touch-Up
Daviness OI Oil
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Jorey on Instagram @joreycakes
A 3-part episode about how to look your absolute best after 60.Part 1 MAKEUPOur very special guest, Lisa Vella, is a professional makeup artist and hair stylist, and she has come on to the pod to share her expertise on achieving your best face and skin.
Suggested products:
Vichy Laboratories
The Ordinary Squalene Cleanser
Paula's Choice AHA Gel Exfoliant
Mario Badescu Facial Mist (Rose Water + Aloe)
Burt's Bees Facial Cleanser
Biotherm Night Cream
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
The host becomes the interviewee. In an interesting role reversal, Barb gets interviewed by her producer, Mela, about what life is like as a single woman, and how she revels in her freedom.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Additional Music:
Don’t Forget Me by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
In this very informative episode, Barb asks questions you might have about how to manage your money after retirement. We talked to Grant Bell, of TD Waterhouse, about investments and best practice in making the most out of your retirement plan.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
As Canada reaches its peak with Covid positivity rates, and words like "Endemic" are starting to bubble out within conversations among Healthcare leaders worldwide, we are hopeful and excited to see restrictions being lifted. We are also hopeful and excited to start travelling again!
In this episode, Barb interviews a travel agent, Stefanie Kiely, about exciting, affordable and obscure adventures to be had in our retirement.
Check out some of these links for more details:
http://www.flightcentre.ca/
https://www.icelandair.com/flights/stopover/
https://www.urbanadventures.com/Athens-tour-markets-ruins-ancient-athens
https://www.flightcentre.ca/vacations/deals/5nights-in-reykjavik-transfers-hotel-sightseeing/144481
https://www.flightcentre.ca/cruises/deals/12-day-british-isles-royal-caribbean-jewel-of-the-seas/142911
https://www.flightcentre.ca/vacations/packages-to-varadero-from-toronto/sv/19634133
https://www.ontario.ca/page/ontario-staycation-tax-credit
https://www.gadventures.com/trips/the-five-stans-of-the-silk-road/AYBA/
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
As boomers, chances are your children are in the phase of their lives where they themselves are having children and raising their own families, or trying to find their place in the world that is fulfilling and rewarding. Our babies are now fully grown, living their lives as adults, and our roles as parents must grow and adapt as they slowly become somewhat of our contemporaries, but of course never forgetting that we are still their parents.
In this episode, our good friend Jennifer Zibin is back for a conversation about raising our adult children.
Theme music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
Why does getting older have to be depressing? The answer is, it doesn't.
Welcome to Season 3! In this premiere episode, Barb and pod bestie, Deb Pedersen, discuss the myths, misconceptions, and of course all the perks of getting older.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
In our Season 2 finale, Barb and Mela discuss what technology means to both of them and how it has influenced their lives. They discuss some of the pros and cons, and whether or not it is something we can live without.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
In this vibrant episode, Barb has invited pod favourite, Deb Ped, to continue our conversation about the ever changing roles of women, and what we face in the 21st century.
Audio Intro:
Clip of then Prime Minister Julia Gillard's infamous speech on the misogyny within the Australian Parliament. Originally recorded in 2012.
Theme Music:
*White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela*
In this spirited, bi-generational conversation, Barb interviews our pod favourite, Deb Ped, and our very own audio phenom, Mela, about the changing roles of Women in society.
Buckle up, boomers! You're in for a truly deep, enlightening conversation about Womanhood.
Theme Music:
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Follow Barb on Instagram @barbjanet
Follow Mela on Twitter @xo__mela***
In this episode, Barb interviews her producer, Mela, about the state of Masculinity in the current dating landscape, and the ever changing roles of Women in the modern world.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
Feeling hungry? Us too. In this delicious episode, Barb and our pod regular, Deb Ped, discuss how much of what they ate and how they ate during their childhood has changed through the years. They talk about food trends and radical new food items that shook their relationship with food throughout the years.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Follow Barb on Instagram @barbjanet
Follow Mela on Twitter @xo__mela
Adoption in the 1950s/1960s was a very different reality to most women of that era. Babies born out of wedlock were forced to be surrendered to the Catholic Church and given up for adoption. In this very in-depth conversation, Barb interviews her friend, Rosalind Reid--an adoptee, about her family history and how it has impacted her life.
Theme Music:
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
Have you thought about letting your hair go grey? Why is this topic more controversial for women than it is for men?
In this episode, Barb explores this very subject and chats with her fellow book worm, Lori Major, about letting her hair do what nature wants it to do. She also seeks some expert advice from her stylist and daughter-in-law, Jorey, for grey haircare.
Here are some of the products recommended by Jorey:
L'Oreal Paris Magic Root Cover Up Root Touch Up Spray
Bumble and Bumble Color Stick for Unisex Hair Color
Smoothing Shampoo for Coarse Grey Hair:
Kevin Murphy Smooth Again Wash (Smoothing Shampoo, for Thick, Coarse Hair)
Pureology Nanoworks Gold Transformative Vegan Shampoo for Dull Hair - Sulfate-Free Shampoo
For Blondes/Grey Haircare:
Pureology Strength Cure Blonde Anti-Brass Shampoo - Purple Shampoo for Color-Treated Hair
ORIBE Hair Care Bright Blonde Shampoo
Kevin Murphy Blonde Angel Colour Enhancing Treatment (for Blonde Hair)
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
In this touching episode, we have invited back one of our previous guests, Jennifer Zibin, to talk about how caring for her 99 year old mother has been, and the challenges the pandemic has added to an already difficult responsibility. Barb shares her experience with her own mother and they both give advice on what to do when a parent's cognition and memory starts to decline.
Theme Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
Mais oui c'est clair!
Barb interviews her French teacher, Simona Niculescu, on her approach to inspiring her students to immerse themselves in the French language and the French culture, regardless of age, creed or background.
Theme Music:
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/free-music/all/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
Welcome to Season 2! To ring in the new season, Barb interviews our favourite guest, Deb Pedersen, and reminisce about what it was like to be a teenager in the '60s.
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Additional Music:
"Twist and Shout'' by The Beatles
"Hey Jude" by The Beatles
"Imagine" by John Lennon
"All You Need is Love" by The Beatles
"Tomorrow Never Knows" by The Beatles
"Light My Fire" by The Doors
"Sympathy for the Devil" by The Rolling Stones
"California Dreamin'" by The Mamas and The Papas
"Cry Baby" by Janis Joplin
"Bad Moon Rising" by Credence Clearwater Revival
"Mrs. Robinson" by Simon and Garfunkel
"Will You Still Love Me Tomorrow?" by Carole King
We do not own these samples. All rights are reserved for the respective Artists. Music is used solely for historical commentary.***
Just when you think you're "empty nesters," your adult offsprings break the news that they are moving back in. In this episode, Barb interviews her dear friend of 34 years, Sharon Vipond and her husband Mike Vipond, about the challenges of the current housing market that their millennial children are struggling with.
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
If the Pandemic taught us anything is that life is short and love can find you if you really want it--even in your 60s. In this episode, Barb interviews one of her widows support group members, Jen Switzer, who found new love four years after the death of her spouse, at the height of a global pandemic.
***Theme Music :
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
In this episode, we have not one, not two, nor three, but four guests on our show. Barb interviews her book club and they discuss what makes this special social circle one of a kind.
Barb and Mela talk about the books that have inspired and shaped them.
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
In this episode, we are talking about FRIENDSHIP. And who better to discuss that with than our very first guest from Episode 1, Deb Pedersen, Barb's best friend from childhood. A 57-year friendship is rare and quite special. Barb and Deb dive deep into what makes their relationship withstand the test of time.
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
In this episode, Barb talks to two of her good friends, Jennifer and Serge Zibin, who are living their best retirement lives full of crafts, travel, and.....pumpkin pie??
Original Music:***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
In this episode, Barb interviews her son Marc, and his girlfriend Jorey, about the upcoming arrival of baby Indy.
Original Music:***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
In this fun episode, Barb interviews one of her best friends with whom she has shared a very special bond with. They experienced their first pregnancies together and now 3 decades later, they are about to embark on another milestone together--Grandmotherhood.
In celebration of the new generation, Barb and Mela play *"Boomer Vs. Millennial Slang."
Original Music:****White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela***
In this special Pride episode, Barb interviews Chris and Dale whose son became their daughter.
For more information on Trans Health and Resources, visit BC Children's Hospital, TRANSCARE BC , and World Professional Association for Transgender Health.
Happy Pride! 🌈
Find Barb on Instagram @barbjanet
In this episode, Barb and her two workout buddies discuss the key to maintaining fun, sustainable exercise regimes.
Guests: Sue Fabbro and Deb
Written and Created by Barb Desmarais
Produced/Edited/Engineered by Mela
Find Barb on Instagram @barbjanet
Original Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
This week, join my friend Kelley Riley and I, as we discuss our new lives following the death of our husbands after more than thirty years of marriage.
Original Music:
***White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/
Additional Music:
Dissociation by Naoya Sakamata | www.youtube.com/c/NaoyaSakamataPIANOmusicChannel/
Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
Music promoted by https://www.chosic.com/***Find Barb on Instagram @barbjanet
My dearest and very long time friend of 57 years, Deb Pederson, stopped by for a nice chat this week. We reminisced about our childhood and what life was like growing up in the 1960s.
Original Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/Find Barb on Instagram @barbjanet
A quick teaser for Barb Desmarais' brand new podcast, "What's Next? Conversations with Boomers."
Written by Barb Desmarais
Produced, Edited and Engineered by Mela
Cover art by: Marc Desmarais
Find Marc on Instagram @DesmaraisDesign
Find Barb on Instagram @barbjanet
Find Mela on Twitter @xo__mela
Original Music:
White Petals by Keys of Moon | https://soundcloud.com/keysofmoon
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Music promoted by https://www.chosic.com/