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How to optimize your fitness when visiting family, lower cortisol, Pavlov's dog
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Busting myths, should you get surgery? Life without an appendix
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Is shooting hoops worth it, feeling no desire to get better, today's decision impact the rest of your life
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Health, Wealth/passion, and Relationships. Find a balance to prioritize all 3.
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Whey concentrate vs isolate, which one to take, make it at home?
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How your relationships affect your health, spill the beans vs a piece of cake, optimizing health at home
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How to decrease your burps, what it means, how burping can instantly improve your day
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I FAILE, Stupidity vs persistent stubbornness, new approach
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Learning to learn, structure might not be the best approach, blue light
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Sacrificing sleep, not following the rules, being strict is ruining your life
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13 year old teenager mood swings, health habits, seek help
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Feeling awful, taking pressure off yourself, not everyday is going to be a PR
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Winter is tough, best ways to overcome it, actions you can take today
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What are they, should you take them, whole vs incomplete protein
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Shit talking, tips on communicating, the ups and downs of life, changes, and a little on cancel culture
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Aba and Preach, effective ways to regulate, unpredictability of life
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Benefits of developing a bitter taste, Sigmund Freud, craving healthy foods
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The BEST way to relieve anxiety, keep doing what works, stick to old principles
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Quickest and most fun way to learn, don't brag, be interesting
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Consequences of too little salt, too much sodium in your diet might not be the problem, headache
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Ridiculous, how to realistically lose 50 pounds, win today
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Gym is the schedule, sacrifice for your goals or your goals become the sacrifice, awareness
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$12,000, are you serious? The biggest risk of all
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Eating 6 meals a day, being inflexible, enjoy the process
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Laughing, sleeping, foods that positively improve your mood
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Band workout, different is fun, feel the soreness
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Fight of your life, don't confuse habits with hard work, solution finder
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Cause and effect, compromising your goals, hacks but habits
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Use laziness, stop saying meal prep, fuck willpower
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What to do first, how to properly execute each, you look amazing
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Inner champion vs inner devil, new supplement I'm taking, avoid ruining your reputation
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How to avoid jetlag, being productive, sleeping on the plane
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Should you take it, pros and cons, everything you need to know
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Movie night, magicians, how it relates to health
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Unhealthy fruits and vegetables, and why you shouldn't worry about it
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What I got, should you get it, may or may not change your life.
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Driving under harsh conditions, how to break from a gym plateau, best leg exercise
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Visiting brothers, how to stay healthy on the road, its all in the mind
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Better than sugar, how much to consume, who should not consume it
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NBA and UFC highlights, public praise, private work
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How often should you get it, related to fitness, self confidence
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It's okay to not always be ok, what to do when you're feeling less than optimal. should you take Advil?
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How I have been able to stretch consistently, onion update, habits and routines
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What is good form, key to bigger triceps, reason you haven't been progressing as fast as you should
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Should you be jealous, energy vampires, Instagram scrolling
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Where you are right now, what is the gap, WHO can help you
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Motivational speakers that changed my life, here are 6 of them, they will change your life too
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This one is controversial, junk food, empowerment
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World kickboxer secret weapon, asking yourself the right questions, gradual implementation leads to success
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Which diet is healthiest, what each diet truly means, what diet I recommend.
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Feasting secrets, Christmas, chilling with your active cousin
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We have made it, no structure, no sugar craving secret
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Black Friday, should you take protein powders, high school research essay
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Roommate story, holidays, avoiding starvation mode
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Walking, doing it for the sake of it, consistency
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My perspective on cats and dogs, 1 million dollar horse, Rich Dad Poor Dad
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Commitment, lying to yourself is worse than lying to others, how to stick to habits you have not been able to commit to .
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Abortions, private companies, being poor sucks.
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Why we easily gain fat, are constantly unhappy, and fear social rejection
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My official return to the gym, body scan update, whether or not you should measure how much you eat, sleep, and workout.
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Worst introduction in history, 2 handed Dan is back! Mentality moving forward
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Passion, stoicism, being intentional with your emotions.
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Best time to listen to music, should you invest your time playing an instrument, music in gyms.
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Just go, crisis in Peru and around the world, being a responsible adult
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Be unidentifiable, like water, adjusting to whatever circumstance, adapting to new environments.
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Albert Einstein, surviving thousands of years a go, best time to be a human
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Parents stuck in a hotel in China, hotel workouts anyone can do.
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Update on podcasts, procrastinating on dishes and calling your grandma will keep you fat
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This one was pretty wild... words we don't like, capitalism, philosophical discussions.
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Keep fighting, Stewie pajama, you can figure it out alone.
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What I do as soon as I wake up, and before I go to sleep.
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Drunk stranger asks you for a ride to the other side of town for $20, what do you do?
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Ultimate Energy Elixir, energy leaches, have more energy fast.
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Story of fisherman, meaning of life, how to make yourself special in the best way possible
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Election, cast, seeing friend after 6 weeks, I am still the same person.
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US election day, meat expert vs vegan expert, who to believe.
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I opened a fitness group I am in and commented on the most recent posts.
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Brushing your teeth for 35 minutes and taking 3 hour showers once a month
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Don't let what Ifs ruin your life. The grind is difficult, but the alternative is worse.
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Stationary bike at gym, internal vs external factors regarding your happiness.
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Something is better than nothing, going to the gym prevent inherently violent instincts.
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This episode was all over the place, don't have a good description. Just listen.
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Soups are amazing. They are life changing. They are good.
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Minimum standards, pyramids, talk less do more.
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Bamboo tree shows no growth for the first 4 years, then grows exponentially. Success may be the same.
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How you complete this statement will determine how successful you become
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First zoom call with potential client, hella people want me to train them for free.
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The importance and the best methods to stay accountable.
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Pretending to be someone you're not, marathon running, type 1 vs type 2 muscle fibers.
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Stress levels, height related to health, random topics.
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Sleeping more is NOT a waste of time, and there are hacks to make the most out of it.
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Prepare for tough times, winter sports, take cold showers.
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You are plenty, doing something is better than doing nothing.
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Why are some financially successful people fat while others are fit?
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Getting plenty of rest, protein, and calcium are important, but THIS is more important.
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Asking yourself the right questions is the key to success.
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Best training for muscle mass, fat loss, six pack abs, and best time to stretch.
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Make exercising sustainable. Exercising is a more subjective experience than objective.
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You are the KING, and the quality of decisions you make will determine if you win or lose.
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Metaphorically breaking your leg right before the finish line.
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Prioritizing yourself is the most selfless thing you can do
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Is it better to have a bad workout, or no workout at all.
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Phases of success ( I am in phase 2 Messy phase)
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Take imperfect action now over perfect action later, and hiccup facts
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Can you spot reduce? (Lose fat in a specific place)
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Exercise does not need to be this big ugly monster. Keep it simple.
Walking is exercise. Washing the dishes is exercise. Any physical activity you do is exercise.
