Be U, Thank You: Recent Episodes
Adozie Duffy
Hey Girlies! I’m Adozie Duffy, a certified mindset coach with a passion for helping women better navigate their relationships & improve their dating lives. I’m here to be real & practical AF with my advice & suggestions.
As a general rule of thumb, I believe every relationship can be significantly improved through improving the relationship you have with yourself, so expect to be held ACCOUNTABLE in this community (; I think women (particularly WOC) have had a TON of social conditioning that has made it next to impossible for us to NOT be anxious, confused & overwhelmed by relationships & I’m here to help give you the much needed permission to show up as who you are without all of your family’s, society’s & the culture’s annoying ass expectations of you. You deserve the love that you most want. I’m here to help make discovering what that is easy & FUN! (yes, fun!!)
An interview with one of my 1:1 clients, Katie, who shares her first hand experience of what it’s like to get coached and how it has transformed her life. She shares how coaching has been different than traditional therapy, and how it’s made the biggest and most lasting impact on her mental health than anything she’s ever tried.
My offers: https://www.beuthankyou.com/my-offers
(My 1:1 program is available for 1/2 off for the rest of the year, space is limited so if you’re interested fill out the application and reserve your spot!)
This episode is all about toxic people and what to do with them.
email: adozie@beuthankyou.com my offers: https://www.beuthankyou.com/my-offers
This episode I dive into what it's been like being pregnant for the first time in my life, and how I think having PCOS has played into the anxiety I've been feeling. I hope you find my honesty helpful.
Email me: adozie@beuthankyou.com My current coaching offers: beuthankyou.com/my-offers
This episode is just a quick little catch up on where TF I’ve been! Just wanted to bring you up to speed on where I am in the world, how I’ve been feeling and future plans for this podcast and my coaching.
Check out my current offers: https://www.beuthankyou.com/my-offers
This week’s episode is all about resistance!! It’s the number one cause of human suffering, and it’s the reason why things in your life can feel so hard sometimes. Learning to let go of resistance & embrace acceptance is your quickest answer out of pain & into a much lighter life.
If you are interested in my current program ‘The Total Woman’ self-coaching course you can find more information about it here: beuthankyou.samcart.com/products/the-…-self-course/
If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: www.facebook.com/groups/datingandrelationships/
In this week’s episode, I talk all about self-love & the common misconceptions we have around trying to get more of it. I tell you about how it is possible to love yourself exactly as you are right now & how it is actually the ONLY way to create the things that are most important to you in life. (ugh the irony of it all!)
If you are interested in my current program ‘The Total Woman’ self-coaching course you can find more information about it here: https://beuthankyou.samcart.com/products/the-total-woman-self-course/
If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: https://www.facebook.com/groups/datingandrelationships/
In today's episode, I talk about where your fear of rejection actually comes from and why you no longer need to avoid it. I give you practical solutions to help you to embrace rejection & think about it in a way that no longer limits your life.
If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: https://www.facebook.com/groups/datingandrelationships/
In this episode, I talk about what love really is & why so many of us have a hard time finding & keeping it. I talk about how you can shift your perspective to allow love to flow into your life more often & more naturally. I want you to leave this episode understanding how love doesn't have to be a shared emotion, it is something you can access entirely on your own because the feeling is within you. When you let yourself think about love in this way, it opens up an immense amount of clarity in your relationships & helps you learn to let go with ease.
If you want dedicated dating & relationship help, access to exclusive lessons & to connect with a community of like-minded women, join the free private Facebook group here: https://www.facebook.com/groups/datingandrelationships/
In this episode of Be U, Thank You, I recap 2021 and talk about all the good, bad & meh that have happened this year. I say goodbye to 2021 & all the lessons & accomplishments I was able to create & hello to my new 2022 goals and all of the possibility, excitement & uncertainty it has for me to explore.
You can join my FREE FB Group ‘Dating & Relationships Skills for the Modern Woman’ here: https://www.facebook.com/groups/datingandrelationships
Be U Thank You, Episode 28: People Pleasing. Our host Adozie Duffy talks about People Pleasing. People-pleasing is valuing somebody else's approval of you so much that you act in ways that maybe you don't want to act like or ways that you wouldn't normally act because you are putting their approval above all else.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/12/08/be-u-thank-you-ep-28-people-pleasing/
Be U Thank You, Episode 27: Relationships. Our host Adozie Duffy talks about relationships. What your role in a relationship is, and how you can significantly improve a relationship if you do the work on yourself.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/11/16/be-u-thank-you-ep-27-relationships/
Be U Thank You, Episode 26: Your Havingness Level. Our host Adozie Duffy talks about the concept of your ability to have. This is the concept of what is the cap for which you will allow yourself to have. Some of us have the capability to have so much more than what we currently have, but because we don't have the belief to match that level. Those two things don't match up, So in this episode, you will see that you are worthy of anything and everything and all it takes is to think that you deserve it.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/10/22/be-u-thank-you-ep-26-your-havingness-level/
Be U Thank You, Episode 25: You Are Self Sustainable. Our host Adozie Duffy talks about how capable you are and how there is a discrepancy in our belief about our ability to take care of ourselves wholly and completely.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/10/15/be-u-thank-you-ep-25-you-are-self-sustainable/
Be U Thank You, Episode 24: Comparing Yourself. Our host Adozie Duffy talks about the pattern of “Comparing Yourself”. How this pattern can ruin our lives because it's going on without our awareness. These are the patterns that are taking place in our brain that we need to slowly make conscious of so we gain power over them.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/10/08/be-u-thank-you-ep-24-comparing-yourself/
Be U Thank You, Episode 23: Your Rulebook. Our host Adozie Duffy talks about the concept of “Your Rulebook”. This is the list of rules that you live by that you so desperately want everyone else in your life to live by as well. With this, we start comparing how other people do things to how we would have done them, and in this space of comparison, this is where those sets of rules negatively affect us.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/09/24/be-u-thank-you-ep-23-your-rulebook/
Be U Thank You, Episode 22: About Me. Our host Adozie Duffy talks about her past behavior, what patterns of thinking she was creating that kept her stuck in unwanted (aka trash) relationships time and time again. In this podcast, she’s not just focusing on mindset work but also around femininity and connecting those two things to really improve our relationship.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/09/17/be-u-thank-you-ep-22-about-me/
Be U Thank You, Episode 21: Why You're Unsatisfied. In this episode, our host Adozie Duffy talks about why you are unsatisfied. Once you understand that your thoughts have so much more control over how we feel and how we get in touch with our brain and mental awareness, you will realize how much you are lacking body awareness. In this episode we will look into the concept of being in touch with your body and having the flowing connection into your mind.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/09/10/be-u-thank-you-ep-21-why-youre-unsatisfied/
Be U Thank You, Episode 20: Your Feelings Are Valid. In this episode, our host Adozie Duffy talks about shaming ourselves for our feelings. Why are we trying to tell ourselves that we are wrong for how we are feeling? We should just give ourselves the permission to feel our feelings for what they are.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/08/27/be-u-thank-you-ep-20-your-feelings-are-valid/
Be U Thank You, episode 19: Take Care. In this episode, our host Adozie Duffy talks about taking care of ourselves. Why do we stop taking care of ourselves? How is it that everything we “have to do” in our life takes priority over how we get to feel?
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/08/19/be-u-thank-you-ep-19-take-care/
Be U Thank You, episode 18: Thoughts on Manifesting. In this episode, our host Adozie Duffy talks about her thoughts on manifesting. Why is it so easy for us to manifest on things that are negative, but it is so hard for us to manifest on things that are positive in the future.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
https://beuthankyou.ck.page/29016c5692
Hey Gals!
I am hosting a FREE 3 day CONFIDENCE BOOSTING challenge & I would love for you to join me if you feel you could use a little more unapologetic-ness (that’s a word now) in your life!
Whether you find yourself dealing with a smidge of imposter syndrome in your work life, you just want to feel more in charge of your dating life, or you have felt uneasy about how you will adjust to a post-COVID world, this challenge will work for you. I’m serious!
In the challenge we will cover..
The real root of your lack of confidence (so many people have this all wrong!) How to go after the things most desirable to you, unapologetically (stop overthinking and start taking action) How to cultivate more confidence in your daily life (it takes minutes but makes all the difference)
Click here to register: https://beuthankyou.ck.page/29016c5692
Be U Thank You, episode 17: Toxic Positivity. In this episode, our host Adozie Duffy talks about "Toxic positivity". It is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. But when it is actually helpful to identify positivity as toxic or not?
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/08/06/be-u-thank-you-ep-17-toxic-positivity/
Be U Thank You, episode 16: Shoulding Yourself. In this episode, I talk about the word "should". How using this simple word puts expectations on yourself without you even realizing it. And how we can prioritize the word "want" instead of "should".
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/07/30/be-u-thank-you-ep-16-shoulding-yourself/
Be U Thank You, episode 15: What You're Making It Mean. In this episode, I talk about the difference between your thoughts and your circumstances. How we often fall into the trap of believing everything our brain tells us is automatically the truth, and how this very belief alone causes so much unnecessary suffering. I give a real-life example of how my client learned to differentiate the two, and in doing so set herself free of so much baggage.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/07/23/be-u-thank-you-ep-15-what-youre-making-it-mean/
Be U Thank You, episode 14: Your Primitive Brain. In this episode, our host Adozie Duffy talks about understanding how our brain actually works, as it will make it easier for us to take a look at any situation in life with a clear mind.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/07/16/be-u-thank-you-ep-14-your-primitive-brain/
Be U Thank You, episode 13: Why You're Inconsistent. In this episode, our host Adozie Duffy talks about consistency and how it actually looks way different than what we imagined for ourselves.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/07/09/be-u-thank-you-ep-13-why-youre-inconsistent/
Be U Thank You, episode 12: The Enjoyment Caveat. In this episode, our host Adozie Duffy talks about how we can just let ourselves enjoy things as they are now without limitations.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/07/02/be-u-thank-you-ep-11-the-enjoyment-caveat/
Be U Thank You, episode 11: You & Your Excuses (Fear). In this episode, our host Adozie Duffy talks about fear. What it is, recognizing fear and the excuses behind it, acknowledging it, understanding it, working around it, and using it to your advantage.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/06/25/be-u-thank-you-ep-11-you-your-excuses-fear/
Be U Thank You, episode 10: You're Not That Complicated. We spend a lot of time, disconnected from the reality of life, and that reality being is we are not that complicated. In this episode, Adozie Duffy will talk about how our, our body, and our soul are connected and what that means, and what it can mean.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/06/18/be-u-thank-you-ep-10-youre-not-that-complicated/
Be U Thank You, episode 9: Your Inner Critic. this concept, once you apply it into your life It just has the opportunity to really change your own perspective of what's actually a big deal and what's not. And then, when you can get kind of used to incorporating this into your life, you can then kind of see how it's all kind of dumb and silly and funny, our brains is, being a human and being a woman.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information: https://beuthankyou.com/2021/06/11/ep9/
Be U Thank You, episode 8: What Do You Want. What is it that is actually truly important to you and how can you find a way to generate more of it in your life. How will you know if you're on the right path? This episode is all about what do you want to be and how do those things make you a person?
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here:https://beuthankyou.com/2021/06/04/ep8/
Be U Thank You, episode 7: No one is to blame, today's podcast is all about blame. Blame is such a powerful insidious concept. It is something that we all take on as a society as if it is just a fact of life. But blame is just a completely made-up concept. There is actually no one to blame.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here:https://beuthankyou.com/2021/05/28/ep7/
Be U Thank You, episode 6: On Confidence, today's podcast is all about Confidence. It is a process and skill we can practice and develop to get good at ourselves.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here:https://beuthankyou.com/2021/05/21/ep6/
Be U Thank You, episode 5: Boundaries, today's podcast is all about boundaries. Not about what boundaries are, but really what they are not.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here: https://beuthankyou.com/2021/05/14/ep5/
Be U Thank You, episode 4: Thinking On Purpose, today's podcast is all about the concept of thinking on purpose and how to incorporate it into our lives.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here: https://beuthankyou.com/2021/05/07/ep4/
Be U Thank You, episode 3: Stuck in the Past, today's podcast is all about the stories we tell ourselves. The stories that keep us from seeing the potential of what is possible for us & that keep us repeating the same patterns & cycles we are so desperate to break free from.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here: https://beuthankyou.com/2021/04/30/ep3/
Be U Thank You, episode 2: How to Feel Your Feelings, today's podcast is all about our feelings and our emotions, and really what it means to feel them, and what it means to process them in our own journey of self-care and self-awareness. How to be in touch with our emotions. This episode is all about what causes us to be so critical of ourselves in the first place, & offers helpful tools & solutions to guide us on the path to having more self-care and better self-awareness.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here: https://beuthankyou.com/2021/04/23/ep2/
Be U Thank You, episode 1: Stop being so hard on yourself, helps us take a closer look at the thought patterns that we have developed at a young age that have gone unchecked for years (even decades). Being kind to yourself is a skill & it’s not one that is going to develop magically by achieving every goal you ever told yourself you would. It’s going to happen through conscious & consistent practice. (& if you don’t believe me, just think of all the things you have done & accomplished up until now, has reaching any of them made you any nicer to yourself in the long run?) This episode is all about what causes us to be so critical of ourselves in the first place, & offers helpful tools & solutions to guide us on the path to be more self-compassionate.
Join the private FB Group for more relationship help & 1:1 advice: https://www.facebook.com/groups/datingandrelationships/
Get the full show notes and more information here: https://beuthankyou.com/2021/04/12/ep1/