Fit In Lougheed: Recent Episodes
John Snethun
Cheryl Frost is an OT who loves running and CrossFit training. John Snethun is a farmer who picks up things
We talk about our feelings on functional fitness and competition exercise. This one was recorded in the truck so I can’t guarantee your sound quality
Flagstaff Bike Challenge starts June 1, we recap last year and look forward to playing along this year. Death Race sent an update saying they have plans for all contingencies at this point so we are in race mode!
We give our insights on apps and wearables that we have used and what features we liked or could live without
InInspiration versus motivation versus discipline. Cheryl was tired and this went off the rails… Hard
We talk about how we got started strength training and where we see ourselves heading. We sprinkle in some tips and tricks, too
Cheryl and John talk about how they work on their fitness in Lougheed. Join them as they work their way through spring and summer fitness goals