Heal Your Codependency with Marshall Burtcher: Recent Episodes
Marshall Burtcher
In this episode, Marshall Burtcher, your expert in healing codependency, reveals the internal compass all codependents must develop to break out of the painful cycles of incompatible relationships, purpose, and work in life.
Whether you're new to codependency or have being in the work of healing it, this episode will assist you in understanding what you've been using as your compass and what you need to start focusing on to find your direction and answers in your life
Marshall's here to help you rewire your mind and body for healthy, satisfying relationships, purpose,, and prosperity.
We heal together. We thrive together.
Discover more trainings on healing your codependency: https://www.youtube.com/watch?v=lJla54jZTXg&list=PLWKm1n-ulwozJNUsli8jIstwUxPLSal4_
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
COMPASS Starts September 21st, 2025: Discover clarity, direction, and peace of mind
https://compass.freetheself.com
Get private coaching here: https://coaching.freetheself.com
THE CODEPENDENCY TRANSFORMATION SUITE: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://suite.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
KEYWORDS:
codependency, limerence, love addiction, anxious attachment, toxic relationships, relationships, healing, narcissism, narcissistic abuse, healing codependency, codependency no more, codependent relationships, insecurity, people-pleasing, perfectionism, boundaries, capacity, nervous system regulation, overwhelm, disappointing others
marshallburtcher #breakthroughlifecoach #insecurity #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove
[How Believing In Scarcity Keeps You Codependent]
In this episode, Marshall Burtcher, your expert in healing codependency, reveals how scarcity beliefs keep you stuck in better-than-nothing relationships, perpetuating cycles of pain, loss, and harm, and how to begin to nurture yourself into a practical, realistic sense of abundance.
Whether you're new to codependency or have being in the work of healing it, this episode will help you stay within your integrity, prevent sabotage of your relationships, and, instead, strengthen these relationships so you both thrive.
Marshall's here to help you rewire your mind and body for healthy, satisfying relationships, purpose,, and prosperity.
We heal together. We thrive together.
Discover more trainings on healing your codependency: https://www.youtube.com/watch?v=lJla54jZTXg&list=PLWKm1n-ulwozJNUsli8jIstwUxPLSal4_
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION Starts July 6th, 2025: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
THE CODEPENDENCY TRANSFORMATION SUITE: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://suite.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
KEYWORDS:
codependency, limerence, love addiction, anxious attachment, toxic relationships, relationships, healing, narcissism, narcissistic abuse, healing codependency, codependency no more, codependent relationships, insecurity, people-pleasing, perfectionism, boundaries, capacity, nervous system regulation, overwhelm, disappointing others
marshallburtcher #breakthroughlifecoach #insecurity #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove
Marshall discusses the importance of persistence, why it is necessary, and how having the proper foundation of emotional regulation, safety, self-trust, self-worth, and community is essential to this.
Get the Breakthrough Bundle here: https://bb.freetheself.com
Learn more about Marshall's work here: https://www.healyourcodependency.com
Why You Chase Love...
In this episode, Marshall Burtcher, your expert in healing codependency, uncovers the core reason you chase love, tolerate better-than-nothing relationships, and the core self-concept that needs to be shifted for this pattern to stop and your new pattern of loving, available relationships to start.
Whether you're new to codependency or have being in the work of healing it, this episode will help you stay within your integrity, prevent sabotage of your relationships, and, instead, strengthen these relationships so you both thrive.
Marshall's here to help you rewire your mind and body for healthy, satisfying relationships, purpose,, and prosperity.
We heal together. We thrive together.
Discover more trainings on healing your codependency: https://www.youtube.com/watch?v=lJla54jZTXg&list=PLWKm1n-ulwozJNUsli8jIstwUxPLSal4_
Choose the Pattern, Not The Promise Course Starts May 11, 2025
Heal the root cause of your pattern of chasing love and start enjoying deep confidence, worth, and available relationships. Learn more and sign up here: https://cpnp.freetheself.com
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
THE CODEPENDENCY TRANSFORMATION SUITE: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://suite.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
KEYWORDS:
codependency, limerence, love addiction, anxious attachment, toxic relationships, relationships, healing, narcissism, narcissistic abuse, healing codependency, codependency no more, codependent relationships, insecurity, people-pleasing, perfectionism, boundaries, capacity, nervous system regulation, overwhelm, disappointing others
marshallburtcher #breakthroughlifecoach #insecurity #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove
Why You Can't Keep Your Boundaries (And What To Do About It)
In this episode, Marshall Burtcher, your expert in healing codependency, reveals the core reason you struggle to keep and maintain your boundaries, and what you need to practice to make boundaries feel safer, easier, and empowering for you.
Whether you're new to codependency or have being in the work of healing it, this episode will help you stay within your integrity, prevent sabotage of your relationships, and, instead, strengthen these relationships so you both thrive.
Marshall's here to help you rewire your mind and body for healthy, satisfying relationships, purpose,, and prosperity.
We heal together. We thrive together.
Discover more trainings on healing your codependency: https://www.youtube.com/watch?v=lJla54jZTXg&list=PLWKm1n-ulwozJNUsli8jIstwUxPLSal4_
"Keep and Protect Your Healing" Masterclass:
Learn how to detect the 5 sabotaging habits that jeopardize your hard-earned healing and progress and what to do to instantly shift out of those habits in my live masterclass happening March 30th, 2025 at 3pm Mountain Time. Learn more and sign up here: https://masterclass.freetheself.com
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
THE CODEPENDENCY TRANSFORMATION SUITE: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://suite.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
KEYWORDS:
codependency, toxic relationships, relationships, healing, narcissism, narcissistic abuse, healing codependency, codependency no more, codependent relationships, insecurity, people-pleasing, perfectionism, boundaries, capacity, nervous system regulation, overwhelm, disappointing others
marshallburtcher #breakthroughlifecoach #insecurity #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove
How To Heal Insecurity Correctly
In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the true cause of insecurity, anxiety, and feeling unworthy and unlovable and how to begin feeling actually worthy, secure, and confident within yourself.
Whether you're facing anxiety, burn-out, frustration, emotional emptiness, feeling lost to yourself, this episode will help you begin to reverse this and start experiencing a sense of power, connection, and direction in your life.
Healing codependency is the work of becoming one's Self-authority. Marshall's work makes you the master of your self-authority by taking you through the 3-phase Self-Authority Journey: Exiting Survival, Healing & Growing Into Your True Self, Mastering Your Reality.
We heal together. We thrive together.
Discover more trainings on healing your codependency: https://www.youtube.com/watch?v=lJla54jZTXg&list=PLWKm1n-ulwozJNUsli8jIstwUxPLSal4_
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
Live classes start March 2nd, 2025.
THE SELF-AUTHORITY MASTERY SYSTEM: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://system.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
marshallburtcher #breakthroughlifecoach #insecurity #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove
It Isn't About Healing Codependency
In this episode, Marshall Burtcher, your codependency transformation expert, invites you to explore what healing codependency really is about - your life beyond survival. He shares what he sees is possible for you and how he helps you achieve this, starting with FOUNDATION.
We heal together. We thrive together.
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
Live classes start March 2nd, 2025.
THE SELF-AUTHORITY MASTERY SYSTEM: Exclusively for the individual that seeks to create success and fulfillment in their relationships, purpose & prosperity:
https://system.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
marshallburtcher #breakthroughlifecoach #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove #selfauthority #authority #power #selfworth #attachment #anxiousattachment #avoidantattachment #dianepooleheller #disoragnizedattachment #fearfulavoidant
Take Back The Authority Over Your Worth
In this episode, Marshall Burtcher, your codependency transformation expert, shares how essential it is to restore your worth by taking authority over it. Your self-authority is why you get to define who you are, establish your worth without seeking permission, and become the person you choose to be. It is what replaces codependency.
Use this episode's guidance to heal codependency, restore worth, and build a satisfying life.
We heal together. We thrive together.
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
Live classes start March 2nd, 2025.
THE SELF-AUTHORITY MASTERY SYSTEM: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://system.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
marshallburtcher #breakthroughlifecoach #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove #selfauthority #authority #power #selfworth #attachment #anxiousattachment #avoidantattachment #dianepooleheller #disoragnizedattachment #fearfulavoidant
What's Attachment Got To Do With Codependency?
In this episode, Marshall Burtcher, your codependency transformation expert, reveals how attachment orientations, like anxious attachment, avoidant attachment, and disorganized attachment, are part of the codependent strategy of survival and how it is necessary to build capacity in the nervous system so your attachment system becomes nimble and responsive.
Use this episode's guidance to help reduce anxiety, loneliness, and pain and increase your worth, belonging, and sense of safety in your daily life.
We heal together. We thrive together.
Diane Poole Heller's attachment assessment: https://traumasolutions.com/attachment-styles-quiz/
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
Live classes start March 2nd, 2025.
THE SELF-AUTHORITY MASTERY SYSTEM: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://system.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
marshallburtcher #breakthroughlifecoach #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove #selfauthority #authority #power #selfworth #attachment #anxiousattachment #avoidantattachment #dianepooleheller #disoragnizedattachment #fearfulavoidant
Why You Fixate On Other People's Approval
In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals a hidden necessity to healing your codependency and experiencing sustainable, fulfilling freedom and prosperity beyond it. Without grasping and embodying this quality, you will continue to seek permission from others to be, do, and have what you desire in your life.
Your sense of self, power, and belonging will be defined by the expectations of others, leaving you lost, empty, and frustrated.
Learn today the importance of self-authority and how to begin implementing this natural right into your daily life.
Healing codependency is the work of becoming one's Self-authority. Marshall's work makes you the master of your self-authority by taking you through the 3-phase Self-Authority Mastery Journey: Exiting Survival, Healing & Growing Into Your True Self, Mastering Your Reality.
We heal together. We thrive together.
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Discover the cause and cure of codependency in my free 30 minute training, "The Cause & Cure of Codependency". Get the clarity and direction necessary to successfully thrive beyond your codependency:
https://ccc.freetheself.com
FOUNDATION: Liberate yourself from codependency in 15 weeks or less by mastering your emotional safety, belonging, and independent self-worth:
https://foundation.freetheself.com
Live classes start March 2nd, 2025.
THE SELF-AUTHORITY MASTERY SYSTEM: Exclusively for the individual that seeks to master their self-authority in relationships, purpose & prosperity:
https://system.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
marshallburtcher #breakthroughlifecoach #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove #selfauthority #authority #power #selfworth
How To Correctly Prioritize Yourself
In this powerful episode, Marshall Burtcher, your codependency transformation mentor, reveals the habit that leads us to emotional burn-out, emptiness, and resentment, and teaches you the first essential skill to take back your power, your freedom, and well-being from codependency.
Whether you're facing anxiety, burn-out, frustration, emotional emptiness, feeling lost to yourself, this episode will help you begin to reverse this and start experiencing a sense of power, connection, and direction in your life.
Healing codependency is the work of becoming one's Self-authority. Marshall's work makes you the master of your self-authority by taking you through the 3-phase Self-Authority Journey: Exiting Survival, Healing & Growing Into Your True Self, Mastering Your Reality.
We heal together. We thrive together.
Take my free "Are You Codependent?" Quiz here:
https://ayc.freetheself.com
Join the Codependency-To-Creator work here and get the first two essential practices for setting you free:
https://clarity.freetheself.com
Liberate yourself from codependency in 15 weeks or less
https://foundation.freetheself.com
Next live classes start March 2nd, 2025.
Get the entire journey from codependency to creator with the Codependency-to-Creator Suite:
https://suite.freetheself.com
Listen to The Heal Your Codependency with Marshall Burtcher Podcast
https://podcast.freetheself.com
Follow Marshall here:
https://links.freetheself.com
marshallburtcher #breakthroughlifecoach #selfhelp #codependency #codependent #codependencyrecovery #emotionaldetachment #overcomingcodependency #lettinggooftoxicrelationships #bringyouremotionsbacktothebody #mentalhealth #mindfulness #lawofattraction #healingtrauma #traumarecovery #stressmanagement #depression #emotionalhealing #personalgrowth #lifecoach #adultchildrenofalcoholics #anxiety #therapyinanutshell #emotions #tealswan #aarondoughty #detachmentinrelationships #selflove #mindsetshift #healingjourney #selflove
Breaking Misconceptions #1: What Codependency Isn't!
Healing your codependency depends on you having the correct knowledge, practices, support, and structure.
There are powerful, dangerous misconceptions about codependency that are sabotaging your healing and preventing you from succeeding and healing as fast as you deserve to have. Healing your codependency depends on you having the correct knowledge, practices, support, and structure. Today
Today, I explore misconception one: Codependency is part of who you are.
Learn the truth about codependency and who you are by listening in today.
FOUNDATION starts March 2nd, 2025. End codependency by mastering emotional safety, belonging, and real self-worth through this 15-class live training. This for ALL codependents that are seeking to finally stop being codependent and feel safe enough to stand up for themselves, choose themselves, trust themselves, and love themselves.
We start March 2nd, 2025 at 3pm Mountain Time. Register here: https://foundation.freetheself.com
The Freedom From Codependency Suite
This is exclusively for the recovering codependent, people-pleaser, or perfectionist that is hungry to create and enjoy satisfaction, success, and peace in…
… their relationships
… their money and finances
… their life purposes
… their dreams
… their friendships
… daily life
And they want the hands-on, live mentorship, guidance, and support to help them achieve this, keep this, and enjoy this.
Learn how to become a member here: https://suite.freetheself.com
Start enjoying more peace, freedom, and relief by joining my community here: https://join.freetheself.com
How To Stop People-pleasing: Taking Back Your Worth
One of the key entanglements that drives the people-pleasing impulse has to do with your worth.
We are taught a transactional model of worth, meaning we earn it by doing xyz. In people-pleasing, what our worth is dependent on is approval and the avoidance of rejection.
This creates massive anxiety, hypervigilance, and insecurity in our sense of self.
Shifting this orientation and taking back your worth is CENTRAL to ending people-pleasing.
Learn about this shift in today's episode!
People-pleasing Transformed - 6 Weeks To Radical Self-Trust And Peace
This 6-week journey guides you through unblending from your people-pleasing identity, embodying your Confidence Identity, and have the capacity to tolerate and soothe the discomfort that moves you to override your boundaries, ignore your needs, and tolerate things that hurt or drain you.
We start January 26, 2025 at 3pm Mountain Time.
Investment: $197
Click here for more details and to join: https://ppt.freetheself.com
How To Stop People-pleasing: Are You Making Their Feelings Too Important?
People-pleasing drives us to over-prioritize and emphasize people's negative feelings towards us and towards other things. This can motivate us to try to fix their feelings, which blinds us to important realities about what is happening, including:
1) Incompatibilities between you and that person
2) Boundary violations that you've done or they've done
3) Ignoring of your intuition and sense of the situation
4) Knowing what is real and valid for you in a situation
We end up with damaged senses of self, anxiety, and feeling insecure when we over-prioritize other people's feelings.
Yet, properly caring for the emotional impact someone has is essential to clarity and to building secure attachment.
So what is the balance we need to walk here?
Learn the secret in today's episode! ***
People-pleasing Transformed - 6 Weeks To Radical Self-Trust And Peace
This 6-week journey guides you through unblending from your people-pleasing identity, embodying your Confidence Identity, and have the capacity to tolerate and soothe the discomfort that moves you to override your boundaries, ignore your needs, and tolerate things that hurt or drain you.
We start January 26, 2025 at 3pm Mountain Time.
Investment: $197
Click here for more details and to join: https://ppt.freetheself.com
Are You Blended Up In Them?
Codependency and people-pleasing require a high level of vigilance and emotional enmeshment with others in order to feel some sense of safety.
This happens because the nervous system and attachment system discovered that regulating others feels safer than living with the chaos created by the toxic relationship's uncertainty. It found that if it can attune and soothe or please the other, the chaos lessens and they even get some breadcrumbs of affirmation, love, belonging, and comfort at times.
This is how we become blended up with other people's emotions and take on responsibility for soothing and managing them through pleasing them, avoiding conflict, being "nice", and accommodating their toxic patterns.
Anxiety, shame, low self-trust, and depression are the result of this, as your needs are not being seen, heard, or valued to any worthwhile degree.
But there is a way out into freedom, peace, and trust.
It starts with one of 3 essential transformations the people-pleaser must make.
The first is Emotional Sovereignty.
Discover this transformation in today's episode.
People-pleasing Transformed - 6 Weeks To Radical Self-Trust And Peace
This 6-week journey guides you through unblending from your people-pleasing identity, embodying your Confidence Identity, and have the capacity to tolerate and soothe the discomfort that moves you to override your boundaries, ignore your needs, and tolerate things that hurt or drain you.
We start January 26, 2025 at 3pm Mountain Time.
Investment: $197
Click here for more details and to join: https://ppt.freetheself.com
The 3 perils of doing it yourself healing...
I have done a lot of DIY healing. Some of it was all I had available to me due to finances. Much of it was due to a deep wound in my identity that said, "be needless. do it yourself" and "when they know you this way, they'll abandon you."
Being raised to regulate other people's feelings with the promise that they'll take care of me and then being betrayed and abandoned when I was in need created this.
Many "needless" codependents have this same struggle.
If this is you, I see you and hold great warmth and understanding.
And there are 3 things you need to "chew on" if you're in this place and considering bringing on help (mine or others):
1) DIY cannot show you the blind spots you have. You need an independent set of eyes to help you see what you're unconscious to in your behaviors, beliefs, and patterns.
You will repeat your patterns if the blind spots are not made conscious and shifted.
You deserve a mentor, a course with community support, or therapist that see you warmly, kindly, and honestly.
2) DIY will cost you more in time, emotion, health, and money in the long run. It's cost me over 100K along with many sleepless, stressed nights and days.
You deserve to rest, to have returns on your time, energy, and money that bring more to your life.
If the money isn't there, I recommend sticking to specific people's youtube, podcast, email, etc that you trust. Do what they recommend. Practice and stay CONSISTENT. Jumping around will interfere more than it will help.
3) DIY feeds into the narrative that you don't need others. You do. You know you do.
You deserve community, belonging, and supportive reflection.
It is time to end the Do-it-Yourself Healing fantasy. We need you. You need us. We heal together. We thrive together.
People-pleasing Transformed - 6 Weeks To Radical Self-Trust And Peace
This 6-week journey guides you through unblending from your people-pleasing identity, embodying your Confidence Identity, and have the capacity to tolerate and soothe the discomfort that moves you to override your boundaries, ignore your needs, and tolerate things that hurt or drain you.
We start January 26, 2025 at 3pm Mountain Time.
Investment: $197
Click here for more details and to join: https://ppt.freetheself.com
Connect with me here: https://links.freetheself.com
Changing our minds is an essential part of being our personal, sovereign authority.
And I have changed my mind and made a change.
FOUNDATION is rescheduled for later this Spring so I can follow what the energy I feel is directing:
People-pleasing Transformed - 6 Weeks To Radical Self-Trust And Peace
This 6-week journey guides you through unblending from your people-pleasing identity, embodying your Confidence Identity, and have the capacity to tolerate and soothe the discomfort that moves you to override your boundaries, ignore your needs, and tolerate things that hurt or drain you.
We start January 26, 2025 at 3pm Mountain Time.
Investment: $197
Click here for more details and to join: https://ppt.freetheself.com
We Heal Together. We Thrive Together.
Join the Heal Your Codependency Community and receive Marshall's guidance, tools, and community support in your healing, alignment, and satisfaction. Click here: https://join.freetheself.com
What Purpose Is Driving Your Healing?
We have motivators that drive what we do.
The motivators that drive codependency are very, very different from those that drive our well-being.
In this episode, I discuss these two types of purpose and how to detect and shift them so you're coming from alignment with your power rather than the reactive nature of codependency, resulting in more outcomes you want.
CORRECTION: Class starts SUNDAY JANUARY 19th, 2025.
FOUNDATION starts January 19th, 2025. Enjoy greater emotional safety, belonging, and real self-worth through this 15-class live training. This for ALL codependents that are seeking to finally stop being codependent and feel safe enough to stand up for themselves, choose themselves, trust themselves, and love themselves.
We start January 19, 2025 at 3pm Mountain Time. Register here: https://foundation.freetheself.com
THE EVERYTHING FOREVER PROGRAM IS ABOUT TO GO AWAY FOREVER
Have you ever wanted to have access to everything a coach, leader, or mentor offers?
Have you wanted to feel the security of knowing when they release their next course, training, or group program, you don’t have to come up with the money to attend it?
Instead, you get an email saying, “Your membership to the Everything Forever Program has secured your spot in this course! Click here to register so we know you’re coming!”
That’s what the Everything Forever Program is.
And it goes away forever January 1st, 2025.
Learn more here: https://forever.freetheself.com
START YOUR WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Start your work here: https://join.freetheself.com
2025 brings you and I into a pivot in the work. I will be focusing on leading you to the results that matter to you.
This all starts with understanding IDENTITY. And through a 4-step process, you get the results you seek faster and easier than you've thought was possible.
I'm calling it, "ACCELERATE".
My "Leap The Gap" Training happening December 18th will show you what this is, how it works, and why it will transform your healing work into satisfaction, success, peace, or even surprise for you quickly. Register here: https://leap.freetheself.com
Black Friday Deals: Get notified by going here: https://www.freetheself.com
Jumpstart your healing with CLARITY, my 4-day email course here: https://clarity.freetheself.com
Connect with Marshall and his healing work here: https://links.freetheself.com
When you've gone through trauma, the brain tends to amplify it's negative bias, creating negative anticipation towards uncertain things.
We find ourselves planning for the worst, as it gives us a sense of power and comfort. It makes sense. The negative thing has happened to us in the past and we want to be prepared.
This must be balanced with positive anticipation, especially when facing the mundane uncertainties life brings us.
Learn a gentle, two-step practice to start experiencing more peace, confidence, and power in facing uncertainty in today's episode!
Jumpstart your healing with CLARITY, my 4-day email course here: https://clarity.freetheself.com
Connect with Marshall and his healing work here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
TRANSFORMATION Membership: Wondering what's next after all the healing work you've done? I have the answer: Having what you want. Master your innate power to craft and enjoy experiences you want in your life. Learn more here: https://transformation.freetheself.com
PRIVATE MENTORSHIP OPPORTUNITIES:
8-week Alignment Accelerator: Stop trying and start having what you desire. Learn more here: https://www.experiencecrafting.com
12-Month 4-QUADRANT Alignment Mentorship: Align and get the results you want in relationship, purpose, prosperity through discovering and mastering your Aligned Identity. Only 5 seats per year are available. Learn more here: https://www.experiencecrafting.com
It will be essential, at some point, to admit to and embrace the authority and power you rightly, naturally possess to direct and govern your life.
You cannot exit codependency without this vital step, as it will keep you tethered to the power of other people's approval, rejection, disappointment, and agreement.
The anxiety of making your own choice, following your own path, even trusting yourself to choose what's best for you on a daily basis comes from tethering our personal authority and power to the approval and perspectives of others.
You don't trust yourself because someone else is being put in the position of authority by your mind.
Let's break this spell and put you back in charge of your adult life with today's episode!
*** START HEALING BY JOINING MY HEAL FOR REAL WORKSHOPS
Join my monthly Heal For Real workshops where we explore a specific element of healing codependency and put into practice a solution for that element. Click here to learn this month's topic and enroll: https://workshop.freetheself.com
Connect with Marshall and his healing work here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
How a therapist, coach, mentor, support community, or even yourself view codependency and codependents directly influences the outcomes, results, and transformation you experience (or don't) in that relationship.
This is why it is crucial you're aware of how prospective mentors, therapists, coaches, and so forth view and understand you and the topic you're working with.
Today, I share how I view codependency and codependents. This will help you make a more informed decision about if and when to join my work and allow me to lead you from codependency to your real worth, innate purpose, and satisfaction in your life.
Listen in and let me know your thoughts in the comments!
*** START HEALING BY JOINING MY HEAL FOR REAL WORKSHOPS
Join my monthly Heal For Real workshops where we explore a specific element of healing codependency and put into practice a solution for that element. Click here to learn this month's topic and enroll: https://workshop.freetheself.com
Connect with Marshall and his healing work here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
The Importance of Gains:
What is a gain? It is a positive outcome we receive through a choice we make or a choice we do not make.
An example: I gained my peace of mind by not going back to the dysfunctional person.
Why does this matter? Gains are the benefits we receive with a positive, healthy change. If we let ourselves recognize and magnify the gain, it helps our body adapt and adjust quickly to the new state of affairs rather than linger in the yearning, seeking, or rumination on the positives of the other situation.
Gains can be determined by identifying:
1) What you gained with the choice
2) What you avoided with the choice
You can amplify them by:
1) Adding significance to the gain. "Wow, I really did avoid more pain there. That's really, really important to me and my well-being."
2) Adding praise to yourself: "Wow, I really did avoid more pain there. I am so proud of myself for doing that for me."
3) Allowing them to take up more emotional space in your body and experience than you normally would. Allow them to be bigger
The key to gains working for you is believing their inherent importance and worth and letting yourself FEEL them.
*** START HEALING BY JOINING MY MONTHLY WORKSHOPS
Join my monthly workshops where we explore a specific element of healing codependency and put into practice a solution for that element. Click here to learn this month's topic and enroll: https://workshop.freetheself.com
Connect with Marshall and his healing work here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
Pain vs Your Story
Transformation of a person's pain-filled life to a joy-filled life is the journey of healing and becoming who you truly be.
It has three Phases: Survival, Healing, and Creation
And in each of these, there is a work we do around identity and one's pain.
In the Survival Phase, the pain and the identity are the same. "I am angry!" "I am shameful!" "I am unworthy!" "I am invisible!"
This creates the never-ending loop of painful outcomes that drive many of us to seek relief from these things through healing work.
Learn the gentle process I use and I take my students through to help end this painful pattern and find real peace and healing in today's episode!
*** START HEALING WITH MY 4-DAY CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Connect with Marshall and The Healing Work here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
Burden of Cause
What is the "burden of cause"?
It is a term I use to describe believing you cause other people to treat you the way they treated you.
When we are enmeshed this way, we will internalize people's behaviors as a reflection of some internal flaw or problem that we then must change.
This leads us to believe that the other person will change, too, creating a potent fantasy that leaves us hurting, helpless, and confused.
Listen in this episode to learn how to detect if you're taking on this burden and how to shed it completely.
*** START HEALING WITH MY 4-DAY CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Connect with Marshall and The Healing Work here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
De-centering others and centering yourself in your life is necessary, not selfish.
It is about understanding what matters personally to you while setting aside other people's opinions and perspectives of what you should be centering in your life.
They are not the authority, and they do not live with the outcome like you do.
You are the authority. You inherent the outcome and consequence of your actions. Thus, you must center yourself if your life is to yield well-being, peace, satisfaction, or whatever else you desire to experience and feel.
Centering yourself means asking, "does this option take me where I want to go?"
It means saying no deliberately to things that don't take you towards the purpose you have chosen for yourself, even when it means ending commitments, disappointing people, or doing things others may not understand.
It means saying yes deliberately to things that do take you towards that purpose, even if it is scary, new, unknown, or you may initially fail.
Centering yourself in your life is how you start experiencing what you want as something you have.
Learn how to do this in today's episode!
*** START HEALING WITH MY 4-day CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Learn more about my work and upcoming courses and trainings here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
THE CODEPENDENCY HEALING SYSTEM: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary experience to create expertise in these areas. This is the big work of growing into your adulthood.
Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.
Only 100 students are admitted annually.
Enrollment opens July and February each year.
Get details here: https://chs.freetheself.com
Knowledge overwhelm is a primary factor in experiencing freeze, procrastination, and loops of stagnation when you're trying to heal from trauma and instability.
The mind's ravenous appetite for knowledge is driven by a fantasy that "if I'd only known better, I could have done better". There's a deep assumption that we're lacking something specific and when we find that specific thing, we will HEAL!
What makes this so compelling is that it isn't necessarily wrong. But it is also not useful when you're bombarding yourself with 567869 view points, much less never really internalizing the knowledge into experience (which is where change actually occurs).
I know this well. I've done in my own healing, as well as with business, marketing, relationships, book writing, computers, IT work...
This is why I have 224+ books on healing and relationships.
This is why I spent 10s of thousands on various trainings and memberships.
Always seeking the "missing piece that makes it all work."
Is this sounding familiar?
Learn how to get out of this trap and start actually succeeding in your healing in today's episode!
*** START HEALING WITH MY 4-day CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Learn more about my work and upcoming courses and trainings here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
THE CODEPENDENCY HEALING SYSTEM: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary experience to create expertise in these areas. This is the big work of growing into your adulthood.
Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.
Only 100 students are admitted annually.
Enrollment opens July and February each year.
Get details here: https://chs.freetheself.com
Going Slow - It Is A Must
To heal, we must sloooooow down.
To know ourselves, we must sloooooow down.
To find direction in our lives, we must slooooooow down.
Codependency, trauma, and the culture of "productivity" demands you speed up.
You get it done now.
Faster! Faster! FASTER!
Healing, thriving, having a sense of self, liking yourself, loving yourself, loving others, feeling satisfaction - these all come from first slooooowing down.
Slowing down helps us hear our own voice. It helps us step out of the patterns of reaction that re-create the pain we're trying to escape.
Slowing down helps us build real safety, real connection, and know ourselves better.
Slowing down helps us hear, helps us respond, and helps us heal.
Learn how to gently let yourself slow down - just a bit - to accelerate your healing.
*** START HEALING WITH MY 4-day CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Learn more about my work and upcoming courses and trainings here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
THE CODEPENDENCY HEALING SYSTEM: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary experience to create expertise in these areas. This is the big work of growing into your adulthood.
Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.
Only 100 students are admitted annually.
Enrollment opens July and February each year.
Get details here: https://chs.freetheself.com
Being neglected, being abused, being shoved into the world without guidance, care, shelter, or protection wired our attachment systems to be on high alert and braced for danger.
Depending on what feels safest, your attachment system may try to control external things, resulting in anxious attachment.
Or it may choose to avoid the threat all together and be needless and "independent", creating avoidant attachment.
Or, if you're like me, you might experience high levels of anxiety about approaching what you need and strong desires to run away and avoid it, causing you to freeze, and likely fawn.
This is because we did not have the essential protection to explore the world, ourselves, and learn how to relate and care and advocate for ourselves.
This changes today. Learn in today's episode how to start becoming the protector of the parts within you that need that, and your next step in cultivating real, actual safety in your life.
*** START HEALING WITH MY 4-day CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Learn more about my work and upcoming courses and trainings here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
THE CODEPENDENCY HEALING SYSTEM: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary experience to create expertise in these areas. This is the big work of growing into your adulthood.
Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.
Only 100 students are admitted annually.
Enrollment opens July and February each year.
Get details here: https://chs.freetheself.com
Emotional Perfectionism, Part One: Making sure you feel the "right" things, not the real things
I define emotional perfectionism as the rigid habit of feeling what one "should feel" in order to satisfy the real or perceived expectations of others.
It is a sub-type of General Perfectionism, where behaviors and expressions are tailored to meet external expectations. This is a codependency behavior designed to help procure safety, belonging, and worth.
Emotional perfectionism shows up as:
-
Ignoring what you actually feel and forcing yourself to feel differently about something
-
Saying you feel one way, but you actually feel differently
-
Showing up a particular way so others won't be upset or bothered in some way
-
Shutting down your feelings and putting on a "happy face"
-
Trying to heal your emotions so you feel the "right way"
What is actually needed:
-
Meeting ourselves as we are
-
Understanding and seeing our emotional experiences as how we feel about the thing/circumstance/experience
-
Believing that what we feel isn't wrong and doesn't really need changing. It needs to be known and valued as it is
-
Sharing what we feel in clear, kind, direct ways with people that receive it with warmth
-
Letting ourselves breathe emotionally
A tool: ALI Practice: https://ali.freetheself.com
*** START HEALING WITH MY 4-day CLARITY COURSE
Discover what codependency really is and get the two essential practices to help start healing the true cause of codependency in my 4-day email course, CLARITY. Start now for free: https://join.freetheself.com
Learn more about my work and upcoming courses and trainings here: https://links.freetheself.com
Course Links:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
Foundation guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your seat here: https://foundation.freetheself.com
THE CODEPENDENCY HEALING SYSTEM: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary experience to create expertise in these areas. This is the big work of growing into your adulthood.
Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.
Only 100 students are admitted annually.
Enrollment opens July and February each year.
Get details here: https://chs.freetheself.com
Creation Phase is where you arrive with the ability to determine what kind of experiences you want to have, and then using your personal power, intuition, and skills, go out and receive those experiences.
This all depends on knowing what you actually want, not what you think you want (which is often a product of trauma controling things rather than a genuine alignment within ourselves).
This phase is all about understanding, creating, and following the alignments that lead you to outcomes are what you want.
Learn how I make that happen in todays episode!
*** START YOUR WORK BY JOINING THE COMMUNITY
Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.
Start your work here: https://join.freetheself.com
TRANSFORMATION: Get what you want through alignment with your real identity, power, and purposes in your life. Learn how do this in TRANSFORMATION. Enrollment opens up throughout the year.
Get details here: https://transformation.freetheself.com
*** UPCOMING ENROLLMENTS FOR JUNE 2024
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com
The Healing Phase is the deep work of unbecoming your codependency and discovering who you are beyond your pain, trauma, and survival self.
This is where we develop the necessary skills, experience and expertise we didn't get growing up, along with amplifying our safety, our belonging, and deeply embodying our self-worth.
Learn how I work with this phase and how you can start to in your life in today's episode.
The Tool: https://sir.freetheself.com
*** START YOUR WORK BY JOINING THE COMMUNITY
Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.
Start your work here: https://join.freetheself.com
The Codependency Healing System: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary expereince to create expertise in these areas. This is the big work of growing into your adulthood.
Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.
Only 100 students are admitted annually.
Enrollment opens July and February each year.
Get details here: https://chs.freetheself.com
*** UPCOMING ENROLLMENTS FOR JUNE 2024
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com
Survival is the phase we all start in. It is the phase where we realize our codependency and begin the big work of healing that codependency and become who we actually are.
This phase is noted by the presents of:
- Anxiety
- Shame
- Freeze and fawn impulses in the body
- Feeling depressed, collapsed, powerless
- People-pleasing, perfectionism, avoiding conflict to keep the peace, and more
Learn what I do with this phase and how to exit it in today's episode!
The Tool: https://drp.freetheself.com
*** START YOUR WORK BY JOINING THE COMMUNITY
Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.
Start your work here: https://join.freetheself.com
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Get details and your start your evolution here: https://foundation.freetheself.com
*** UPCOMING ENROLLMENTS FOR JUNE 2024
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Quitting - It is necessary in the healing journey.
Quitting relationships.
Quitting fixing.
Quitting chasing fantasy outcomes.
Quitting.
It makes space for new, healthy outcomes to come into your life.
It makes it possible for you to face the pain that needs the loving care of your attention and loving care of community so it can heal.
Quitting.
That is what we explore in this week's episode.
*** START YOUR WORK BY JOINING THE COMMUNITY
Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.
Start your work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.
FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.
Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Episode: Why you only love yourself when things are going well
When we live from a love equation that says "I'm only lovable when...", we are being controlled and manipulated. This leads us to invest precious time, energy, and attention on satisfying these conditions and then maintaining them.
No wonder we burn out!
Learn what do about this in today's episode:
*** START YOUR WORK
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** CURRENT ENROLLMENTS:
WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the experience and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Two Hidden Factors That Short Circuit Your Self-Love
Really, actually loving yourself is a profound challenge when we come from codependency and love-is-earned relationship and family systems. We are striving to earn the love, earn the permission, become worthy, and demostrate that we deserve it.
To break out of this prison, you need to understand the two hidden factors that keep you chasing love.
We explore these factors in today's episode!
*** START YOUR WORK
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Start your work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the experience and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Episode: The ONE thing that absolutely prevents you from loving yourself
Transaction, earned love teaches us that we must - MUST - seek, chase, and perform for love.
This means we have to be "just right" in the eyes of the other or we won't get love.
This means that when there are challenges, problems, hiccups, mistakes, love is in jeopardy.
This means we start LIVING like we're always just on the edge of losing love.
And that results in:
- Anxiety about what others feel and think about us
- anxious attachment orientation in our relationships
- Control, perfectionism, and people-pleasing
- Shame when we fail
- Pressure to succeed and appear a certain way
- Loss of real love opportunities, not being known, friendship failures
- Depression, panic, exhaustion
And all of this is caused by one thing: SIGNIFICANCE
Learn how to work with this in today's episode!
*** START YOUR WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Start your work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the experience and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Why You Struggle To Really, Actually Love Yourself
When you're rewarded with praise, attention, or affection for doing something, your body will see performance and love as the same thing.
When you're presence is met with warmth, praise, attention, or affection on a consistent basis, your body will see your existence and love as the same thing.
You deserve to know the second form of love.
Learn what is really going on and your first step in really, actually loving yourself in today's episode:
*** START YOUR WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Start your work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
WORKSHOP: Actually Love Yourself Workshop. Learn what is preventing you from really loving yourself, learn what to do that quickly gets you the experience and feeling of loving yourself, and practice this live with Marshall. This happens May 25, 2024 at 10am-2pm Mountain Time. Unlimited access to the replay is included. Investment: $49.00. Join here: https://aly.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Codependency And Shame - What's Really Happening
You cannot become free of your codependency until you break free of what I call "Your Root Identity".
Codependency depends on a root identity.
What is a root identity? It is an identity that you FEEL and experience as utterly true about yourself.
You filter the world through this identity and it controls how you live your life.
Learn what this root identity is and what do to about it so you are free from it.
*** START YOUR WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Start your work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
** CURRENT WORKSHOP:
Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
3 Priorities For Satisfaction If You're Codependent
Do you often feel:
- Empty, frustrated, or used?
- Wonder why your life is not fulfilling or satisfied?
- Feel lost as to what you want, value, or even need in your life?
Codependency has us prioritizing others emotionally, physically, mentally, and even financially or intimately.
This happens through acts of people-pleasing, perfectionism, avoiding conflict, and even trying to fix their problems for them.
We are confusing someone else's world as our own, creating disconnection, depletion, and frustration in our experience.
Your satisfaction, fulfillment, peace, or contentment depends on alignment - alignment with people, places, things, and purposes that naturally contribute to and nourish you.
This kind of alignment requires that you choose yourself - repeatedly.
Choosing yourself means you are prioritizing things that matter to you over that of other people's demands, approvals, disagreements, and expectations.
This is where you start feeling more fulfillment, clarity, trust in yourself, and you start to experience life in your way.
Get more tools, trainings, and access to opportunities to work with Marshall by joining The Heal Your Codependency Community: https://join.freetheself.com
LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
You're Not Emotionally Blocked - You're In Need Of Love
The term and concept called "blocks" is prevalent in the self-help and healing world. It is something that sabotaged my healing, satisfaction, and personal alignment with my purposes and joy, as I was drawn to try to fix, eliminate, and overcome these "blocks".
This wasted over a decade of energy, time, and money in my life, leaving me highly discouraged and feeling broken.
Then I learned what was really happening and began thriving.
I share this discovery and how to implement it into your life right now so you aren't wasting time, energy, money, and life trying to get past your "blocks" in today's episode.
Listen or watch below!
*** START YOUR WORK
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Start the work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
** CURRENT WORKSHOP:
Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
3 Things You Must Unblend From Others If You're To Thrive
Codependency has us blending ourselves with others.
What is blending?
It is confusing one's self with another's reality. An example: You know their feelings and mistake their feelings for your feelings.
This is a common form of being enmeshed with another.
In today's episode, I show you three critical things to unblend from others so you experience more peace, confidence, power, and healing in your daily life. This is the path to becoming free of your codependency.
*** START YOUR WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Start your work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
** CURRENT WORKSHOP:
Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
3 Things You Must Trust In Yourself If You're To Heal And Thrive
Abuse and neglect conditioned you to naturally distrust yourself. You learned to discount the legitimacy of your lived experiences, the importance and value of your emotions, to seek your worth through pleasing others and being "good", and so much more.
To heal, your distrust must be healed into trust.
I share the 3 essential things you must begin trusting again if you're to align and thrive in your well-being, peace, and satisfaction.
*** START YOUR WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Join my work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
** CURRENT WORKSHOP:
Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
Navigating New or Foreign Experiences That Come From Your Growth And Healing
Adapting to new results because you're choosing different people who behave differently is challenging.
It is also one of the more risky parts of our journey, as we may turn to old behaviors to generate a sense of safety or comfort because it is familiar.
I share the gentle approach I teach my students that helps them successfully adapt to new experiences and increases one's sense of safety as they grow in today's episode!
*** JOIN MY WORK
Looking for more guidance, tools, support, in your healing, alignment, and satisfaction?
Join my work here: https://join.freetheself.com
** CURRENT ENROLLMENTS:
LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging. Join here: https://foundation.freetheself.com
The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com
** CURRENT WORKSHOP:
Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
What secrets does your emptiness hold?
Emptiness is often something we fear and can be really intense to confront if we're not sure why we're turning towards our emptiness.
But what if emptiness wasn't something wrong? What if it could add deeply to your healing? What if your emptiness holds the key to more fulfillment and connection?
Learn how to work with your emptiness and discover the secrets it has for you in today's episode!
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
EVERYTHING FOREVER PROGRAM: Get every course I offer and all future courses and never pay another dime. Learn more here: https://efp.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
What does it mean to fulfill or nurture a need?
Needs are somatic - meaning they are experienced in the body, and their fulfillment is found in the body.
This makes our needs interdependent experiences - both with you to yourself, you to others, and others to you.
A need being fulfilled or nurtured means your body is having experiences that fulfill the desire that need has.
Example: I want warm affection. I then reach out to a person who has warm affection for me, and we do things that are warm for me - like a movie, deep talk, making each other laugh. These are fulfilling that need.
So, how do you know you have a need?
You feel a hunger or yearning for something. It can be very loud or very quiet, usually growing in intensity the longer it goes without nourishment.
Learn how needs are recongized and fulfilled in today's episode!
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
EVERYTHING FOREVER PROGRAM: Get every course I offer and all future courses and never pay another dime. Learn more here: https://efp.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
The 3 Sides Of Fulfilling Connection
Feeling connection and a sense of belonging invovles the interaction of three distinct "movements" we each do towards each other and ourselves.
When we understand these movements and deliberately involve them in our relating, we experience more fulfilling connections.
What are these 3 movements?
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How you relate to yourself (You-to-Yourself)
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How you are relating to others (You-to-Others)
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How others are relating to you (Others-to-You)
Let's dive into each of these in today's episode!
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Do You Have Internalized Loneliness?
First of all, what is "Internalized Loneliness?"
It is an enduring, profound sense of being emotionally isolated from others and from yourself.
I visualized it as my being in a transparent glass box where I could see others, hear them, and they could see and hear me, but we could never touch emotionally.
This box also existed within my internal experience of life. I was in a box within myself, cut off from connecting to and knowing myself. I felt cold, gray, empty, and lost.
Another term used is "pathological loneliness". We have been alone and not-known by others for so long that it becomes our habitual, normal state of existing. Feeling lonely is "normal". Feeling like you're on the outside is the daily vibe.
This is different from what I call "relational loneliness". Relational lonelienss is the longing to have company, companionship, and even special bonds with others. This is a normal, temporary (sometimes LONG temporary) part of our experience.
Internalized Loneliness is a result of persistent, deep childhood neglect.
Learn more about what it is and how you can heal it in today's episode!
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
3 Tips That Take The Sting And Shame Out Of Disappointing Others
Disappointing others is a terrifying thing when we've been rejected, discarded, and harmed by it in the past. Yet, to thrive and enjoy our lives, we must be willing to navigate this, so how do we do that?
Today I give you three tips that take the sting, shame, and intensity out of disappointing others.
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Tip one: acknowledge the discomfort and allow it to be ok to be there. Use the Pause-Acknowledge-Observe practice to help with this: https://freetheself.com/library/library/the-pause-acknowledge-observe-practice/
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Tip two: Practice a bit of trust that their disappointment doesn't put you in danger or make you wrong
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Tip three: Release the significance you give to their approval. Use the Releasing Signficance Tool to help with this: https://youtu.be/wKfJF2hmvvI
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
A crucial and often not taught or discussed aspect of healing and growth is valuing, praising, and appreciating our efforts REGARDLESS of the outcome.
Growing up, my worth and my confidence were deeply tethered to outcomes. If the outcome was the "right one", I was worthy, safe, loveable, and could trust myself. If the outcome was the "wrong one", shame, self-distrust, and repentence was in order. There was no actual room for error, mistake making, or discovery despite all the talk about there actually being room for it.
This made my healing work very, very impossible. I was deeply oriented to getting the "right outcome" to please the healer or teacher. I was not oriented to my own discovery.
To heal this, I began a practice of praising and appreciating my efforts.
Learn how this works in today's episode!
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Is This Misconception Sabotaging Your Healing?
In the early days of my healing, I would try tools, concepts, approaches, and practices in hopes they would change things in my relationships, life, or solve my problems.
I felt frustrated, discouragement, and even resentment when this didn't happen.
This is due to a misunderstanding of what healing is really about and what the tools are actually doing for you.
Learn how to use your tools and practices so that you succeed in today's episode.
NURTURE is open for enrollment. Heal loneliness and emptiness and build warmth and belonging. We start March 17, 2024. Enroll here: https://nurture.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Pain Not Healing? Try These 3 Things
Healing one's pain is a difficult, nebulous concept until we start to actually get experience with it. This makes healing a bit of a catch-22. I've found that there are usually three habits that are keeping the pain locked in a loop in your body, perpetuating it's cycle.
Once you can identify which of these is happening in your relationship to your pain, the pain will start to change. Sometimes it gets bigger or more intense first, then begins to gradually drop if you have the right processes in place to help the body do what it does naturally: integrate and bring to rest pain.
Learn what these three habits are and what to do with them when they show up so your pain can begin to ease.
FOUNDATION: ON-DEMAND EDITION is open for enrollment. Join here: https://foundation.freetheself.com
Start your freedom and healing work with my free guide here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
The Important And Necessary Step Of Being Open And Available
Being open and available enables your deepest healing and reconnection to yourself to emerge and become your normal. This allows you to be able to receive and contribute in a holistic, genuine away far outside the transactional, survival nature of codependency and narcissistic systems.
Listen today to learn why openness is essential and how to begin nurturing it.
The Daily Regulation Practice (DRP): https://drp.freetheself.com
FOUNDATION: ON-DEMAND EDITION is open for enrollment. Join here: https://foundation.freetheself.com
Start your healing journey here: https://guide.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Isn't It Time To Stop Fixing Yourself And Start Knowing Yourself Instead?
I discuss the importance between fixing yourself (something is broken in who I am) and knowing yourself (what is this trying to do for me?) when it comes to our behaviors, codependency, and becoming ourselves.
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Healing happens in waves, stripping away layers of programming, bringing in deeper levels of sobriety.
This can be intense.
I'm going to share with you how I navigate this cycle so it creates more peace, keeps you in your capacity, and allows you to integrate your discoveries with care, honesty, and commitment.
Want to learn more about thriving beyond your codependency? Take my free workshop and discover the 3 secrets that unlock your freedom, peace, and self-worth. Sign up here: https://workshop.freetheself.com
Connect with me here: https://links.freetheself.com
Got Capacity?
This one element is central to your peace, healing, and freedom
Today we discover the central element that determines how fast we heal, how safe we feel in relationships, and even how emotionally available we are.
It gives life to our boundaries and directs us in our lives.
Not knowing this central element leaves us feeling lost, burned out, and enmeshed with others.
Discover this central element and how to know it in today's episode!
Enrollment closes this week for FOUNDATION! Get the details and enroll here: https://foundation.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Your Sense Of Emotional Safety Depends On This...
Feeling safe emotionally requires that we are able to access, acknowledge, and receive whatever is present for us emotionally.
More specifically, your pain.
In today's episode, I show you how to do this and what results it gives us when we do this.
Enrollment closes this week for FOUNDATION! Get the details and enroll here: https://foundation.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
What Does It Mean To Belong?
We need a sense of connection, inclusion, and belonging with others and ourselves. When this is not present, we are vulnerable to exploitation, to chasing unavailable relationships, and languishing in loneliness.
Further, if we do not belong to ourselves, we do not get to define who we want to be and utilize our time, energy, and resources for creating what we value and desire in our lives.
Discover more understanding and begin building this in your life in today's episode!
Learn about and enroll in the January 2024 Foundation Trainings here: https://foundation.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Self-Worth Sets You Free
Codependency has us sourcing our worth from outside ourselves. We chase it through approval and by avoiding rejection. We cultivate it through pleasing others, being perfect, and trying to prove our worth.
And we lose ourselves when the other rejects us, discards us, or feels disappointed in us for whatever reason.
Your freedom, peace, and self-love depend on you unblending your worth from this trap.
Learn how this happens in today's episode!
Learn about and enroll in the January 2024 Foundation Trainings here: https://foundation.freetheself.com
Join my communities here: https://links.freetheself.com
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Do You Have Emotional Safety?
Our body needs to feel safe before it can advocate for itself.
Specifically, it needs to feel safe enough to acknowledge and value it's own emotions and experiences so it can know what to advocate for.
Codependency attempts to create this safety by pleasing others and/or being perfect.
Liberating ourselves from codependency requries us to develop new means for emotional safety.
Discover what this takes in today's episode!
Learn about and enroll in the January 2024 Foundation Trainings here: https://foundation.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
Codependency is a reaction to unsafe, unreliable relationships. It required us to give up ourselves to secure three specific needs.
This episode dives into these three needs, the biological cause of codependency, and the essential nature of resourcing and nurturing these 3 needs in specific ways to activate our advocacy response.
Discover this key knowledge and begin the journey of experiencing more freedom, peace, and belonging in your life after codependency.
Learn about and enroll in the January 2024 Foundation Trainings here: https://foundation.freetheself.com
Join my communities here: https://links.freetheself.com
Discover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com
For 15 years, I was focused on resolving my "mental blocks".
This idea that something in me was blocking my abundance, my relationships, my love, my healing, was scary yet very tantilizing.
It gave me a thing to blame, a thing to target, and a thing to fix.
And yet, to this day, I have never resolved one single mental block.
Why?
Because mental blocks are not real.
What, Marshall? WHAT?
Yep.
Learn what is really going on in today's episode!
Enroll in the January 2024 Foundation Trainings here: https://foundation.freetheself.com
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Ever feel confused, flustered, and then suddenly anxious after someone is nice, kind or caring towards you?
Do you feel the tension of negative anticipation building, like waiting for the "other shoe to drop"?
This reaction tells the story of how unreliable and unstable kindness has been for you in the past. It boldly shares the experience of kindness being followed up with some kind of cost or harm.
You see, your body is picking up on familiar signals that existed prior to a threatening or paniful event, and it is assuming those signals are reliable precursors to predicting future threats.
This is what creates the triggers we have, and why they may not make any sense at all in different situations.
That confusion and anxiety that shows up is the body telling you it doesn't know if it is safe or not, or if it can trust that person and the kindness to be real and consistent.
Learn how to soothe this anxiety, empower your understanding of what is real, and engage with that person and your life proactively so you create more peace, freedom, and belonging in your life in today's episode!
Enroll in the January 2024 Foundation Trainings here: https://foundation.freetheself.com
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Discover the 3 Secrets To Healing Codependency Permanently in my free 60-minute workshop here: https://workshop.freetheself.com
Codependency causes us to seek love, belonging, value, and safety outside ourselves. This happens because we've experienced profound rejections of ourselves that caused us to distrust and fear ourselves.
This resulted in a low availability for ourselves and maxxed out availability for others.
This leads us into deep states of feeling unlovable, drained, isolated, and burned out.
Learn what to do when you find yourself facing the struggle of low availability for who you are and what you need in this episode!
Become a member of my email community here: https://connect.freetheself.com
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Heal for real by learning the 4-Step framework that accelerates your healing, freedom, and peace after abuse, neglect, & codependency in my free 60-minute workshop here: https://workshop.freetheself.com
Let's talk about trust in the work of healing from rejection trauma and codependency, specifically trusting yourself.
What does it mean to trust yourself?
In my work, trusting yourself means you regard your interpretations, senses, choices, and actions to be the best-at-that-moment options.
This means that mistakes or errors are also trusted because they reveal more clarity and help you refine your accuracy and effectiveness.
When I trust myself at this level, all my past choices that I would do differently now become assets to empowering today's different choices. I can feel the wisdom of my past guiding my present while also being free of any internal condemnation or judgment against myself.
Learn more in today's episode!
The 2024 Freedom After Codependency Promotion Is Happening! Get my courses and save up to 50% while accelerating your freedom, peace, and healing. Check out the deals here: https://2024.freetheself.com
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Fear drives much of our behaviors, keeps us stuck in loops of trying to escape it, and tends to cause us to believe that most of life is scary.
This is understandable, considering you've lived through very scary events and patterns.
Learn today what fear is trying to do for you and how to soothe it and use it to your well-being.
The 2024 Freedom After Codependency Promotion Is Happening. Save money and time on your healing, peace, and freedom. Check it out here: https://2024.freetheself.com
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5 Things I Do When Things Get Discouraging
Discouragement is a real, valid part of the work of healing and growing towards things we value.
It happens often when when outcomes aren't happening as we're hoping and working for.
It happens when our resources start to run low and we're dealing with big uncertainties.
It happens when we've been doing big, hard work and not seeing the benefits yet.
This shows up in healing work as:
- The same intense feelings showing up again and again
- Efforts to make new friendship fails over and over
- Dating results in lots of no's and rejections
- Trying to find new direction for your life keeps hitting walls
- When nothing seems to be working
- When we get hit with problem after problem
Learn the 5 things I do to navigate discouragement in a soothing, loving way in today's episode!
This month's BreakThrough Session - Break Through The Fear Of Disappointment: https://bts.freetheself.com
Free Workshop: Tired of being stuck, lost, and hopeless in your efforts to actually heal and experience real peace, freedom, and progress in your life? Join my on-demand workshop, The 3 Secrets To Healing Codependency Permanently and discover how to unlock your natural ability to heal your codependency and thrive in confidence, peace, and freedom. Click here: https://3sworkshop.freetheself.com
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Ask Marshall: How Do I Trust Myself and Believe Myself More?
Belief and trust in ourselves was our first natural state. We were born naturally trusting our own senses, impulses, and experiences.
Self-doubt was introduced into our thinking through the reactions of others - namely shaming, questioning, criticizing behaviors, or being dismissed or ignored in what we were sharing.
When others did not trust our experience and senses, we learned not to trust them, too.
This distrust within ourselves creates a massive sense of anxiety, vigilance, and externally oriented validation seeking.
We end up relying on the view points of others to interpret and respond to our inward and outward lives.
Then, when we start to work on healing our internalized self-doubt, we encounter a trap: the sense of it feeling unsafe to trust ourselves.
This sense of unsafeness can be a bit complex.
We feel unsafe trusting our senses due to our past experience of having our senses invalidated.
And we also feel unsafe because trusting ourselves will start to rock the boat, change our boundaries, and could destabilize our connections.
We start to lose a sense of social safety in this walk.
So, how do we navigate this and successfully nurture self-trust again?
Learn how today's episode!
Tired of being stuck, lost, and hopeless in your efforts to actually heal and experience real peace, freedom, and progress in your life? Join my on-demand workshop, The 3 Secrets To Healing Codependency Permanently and discover how to unlock your natural ability to heal your codependency and thrive in confidence, peace, and freedom. Click here: https://3sworkshop.freetheself.com
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Tired of being stuck, lost, and hopeless in your efforts to actually heal and experience real peace, freedom, and progress in your life? Join my on-demand workshop, The 3 Secrets To Healing Codependency Permanently and discover how to unlock your natural ability to heal your codependency and thrive in confidence, peace, and freedom. Click here: https://3sworkshop.freetheself.com
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Essentials: Are You Blended Or Solid In Your Sense of Self?
The fawn response focuses our mind and awareness outside ourselves. In my work, I call this the External Orientation. This means we're interpreting our reality through the lens of other people, places, or things. We are not associated with ourselves and not processing reality through our own perception and lived experience.
This orientation can lead us to feel diffuse, fluid, or blended with others - especially their feelings, their opinions, and their priorities.
We end up taking on things that we don't actually agree with, like, or are compatible with our personal, unique well-being design. This is how we either lose ourselves or never come to really know who we are.
Somatically, or in our felt-sense, this shows up as feeling undefined, partially real, incomplete, "missing something", or feeling lost and confused.
Mentally, we're hyper-focused on what the "right thing is to say or do", highly concerned about the other person's perceptions (especially about ourselves, as that tends to define our worth), and we believe that we have to figure out how to make things work.
No wonder we don't know who we are!
The solution to this habit is simple, yet not easy to implement. I call it, "Internal Orientation".
Learn what this is and how to start implementing it in your daily life in today's episode!
Tired of being stuck, lost, and hopeless in your efforts to actually heal and experience real peace, freedom, and progress in your life? Join my on-demand workshop, The 3 Secrets To Healing Codependency Permanently and discover how to unlock your natural ability to heal your codependency and thrive in confidence, peace, and freedom. Click here: https://3sworkshop.freetheself.com
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Essentials: Reclaim Yourself From Enmeshment Through Connecting To Your Innate Sovereignty
Codependency externalizes our sense of authority, personhood, worth, and experience. It outsources these factors to people we feel connected to and dependent on for our sense of being real, being worthy, being lovable, and being "allowed".
In other words, the fawn response that drives codependent behaviors has us believing that others have an inherent authority to define our worth, who we are, and what we're permitted to be, do, or have in our personal lives.
This kind of enmeshment can show up in on specific areas for a person (like being lovable as a romantic partner), or it can be pervasive across the entire person's world (like it was for me - I thought others and their feelings and perspectives defined me, especially so if they were in a position of power or authority over me).
Personally, I was not raised to taught that I had any kind of sovereignty or innate autonomy over my life. Instead, I was taught to please authorities over me in order to garner worthiness, power, and permission to receive things that mattered to me.
I lived in terror, believing that my worth as a person was conditional, controlled by the pleasure of others, and that what I could have in my life was either allowed or denied by external authority.
My healing journey brought me to know that I have what I called, "Innate Sovereignty" or "Natural Authority".
Learn what that is in today's episode!
Tired of being stuck, lost, and hopeless in your efforts to actually heal and experience real peace, freedom, and progress in your life? Join my on-demand workshop, The 3 Secrets To Healing Codependency Permanently and discover how to unlock your natural ability to heal your codependency and thrive in confidence, peace, and freedom. Click here: https://3sworkshop.freetheself.com
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Why Do I Push People Away?
This is a potent question, and has many possible answers.
It is one I explore myself. "Why do I push away people that like me? That love me?"
Or "Why do I push away success? Praise? Recognition?"
This is a nearly universal reaction for people who've been neglected, been harmed, or abused.
Sometimes we think it is about love, or about worthiness, or about vulnerability.
And, often those are part of the reason we push others away.
But they aren't the deep cause.
Learn what is in today's episode!
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Do I Matter? How To Cultivate A Sense Of Mattering
Having a sense of mattering to others and to yourself is crucial for well-being and belonging.
It is one of our core needs.
In this episode, learn what really needs to matter first in the case of healing codependency and how to start fostering that with yourself.
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Are You Knowing Your Pain, Or Ignoring Your Pain?
Pain is the most neglected, denied, and avoided aspect of our lived experience. It is also the gateway into actually feeling known, loved, seen, and valued - by ourselves and by others.
Today, I speak on this, its vital importance to our freedom from codependency, and how to begin nurturing care and knowing of your pain.
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What Replaces Codependency As You Heal?
Codependency is a strategy the body creates in order to preserve a sense of safety, connection, and self-worth within a chaotic, unsafe, unreliable relationship.
The sense of danger the relationship creates for the individual activates the body's natural fawning response (aka the please-and-appease response), prompting the person to do things that make themselves more appealing to the threat - all in hopes of reducing the risk of harm, abandonment, or replacement.
But before this happened, your body naturally advocated for you. You may not remember it, but there was a moment your body protested what was going on, spoke up, and confronted things. There was a moment where the word, "no", came out of your mouth naturally, without trembling or fear.
There were moments where you asked, without hesitation, for something you wanted, or shared something you liked, or asked questions. You instinctively explored, played, and wondered at the world.
Learn what your inner advocate is and how to start reconnecting with it in today's episode!
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
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[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]
Stop codependency and ignite your natural inner advocate by healing the fawn response. I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.
We start September 24, 2023.
The course is 8 weeks long (8 live classes, 2 pre-recorded modules).
Class is at 12:00pm, Mountain Time.
You get lifetime access to the recordings and to the live classes for this course.
$297 is the investment (3-month payplan available).
Enroll here: https://echt.freetheself.com
Your Pain Tells The Story of Your Lived Reality
Most of my life, emotional pain meant I was either sinning, in error, or expressing some kind of flaw in my nature.
I learned to see my pain this way through the reactions I received from my parents and culture.
They routinely responded to my pain with:
- dismissal
- claims that boys don't cry
- shaming of the emotion (why do you feel that way???)
- annoyance at the pain
- sometimes outright rage
- accusation that I feel this way due to some kind of error or sin I've done (what have you done to make yourself feel this way?)
These reactions led me to believe my pain was a shameful, awful thing that I should hide and should try to stop or fix entirely.
I developed deep self-hatred for my pain - because my pain was hated.
I broke through this programming in 2009 when I started to view my pain as the somatic expression of a story - namely the story of what I had been living through. I had been seeing how my clients pain was telling a story, and it clicked that maybe mine was, too.
Learn in today's episode how pain tells the story of our lived experiences and why this is essential and key to real, lasting healing.
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
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[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]
Stop codependency and ignite your natural inner advocate by healing the fawn response. I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.
You are gently guided in nurturing more safety, more connection, and more self-worth while reducing your distress, panic, and pain with practices that take around 5-10 minutes a day to complete.
This program is for you if:
- You struggle to say no and keep it
- You struggle with shame or guilt for saying no
- You constantly question your own worth
- You find yourself pleasing others when you really want to be doing other things
- You are stuck in your efforts to feel more freedom, more peace, more rest
None of these struggles are your fault. They're the struggles that show up when you don't have the right knowledge, right tools, or right support for your healing.
Come learn the knowledge, tools, and support that creates real healing, real peace, and real freedom in your life.
You'll gain the crucial skills of being able to:
- Identify and neutralize your codependent fantasies and connect with reality
- Soothe and care for your anxiety, pain, grief, and other emotions within minutes
- Trust in yourself despite other people's perspectives
- Know and feel your real, innate worth even when others reject you
- Really know and distinguish yourself from others easily and quickly
- Have real boundaries without lots of shame or guilt
- Reduce your pain and increase your peace
This won't take massive amounts of action or time, either. Successful students spend around 2 hours for the class and 30 minutes for the practices per week and report big drops in anxiety, shame, guilt, people-pleasing, and trying to be perfect.
Students also report:
- Feeling big relief from trying so hard to fix themselves
- More freedom in having their own feelings, perspectives, and direction
- Less anxiety, shame, and guilt
- Increases in peace, rest, and confidence
- Feeling more sane, clear, and hopeful
- Reduction in need to people-please or be perfect
- Hope and confidence in their f
What Is Freeze And How Do I Work With It?
The freeze response involves a state of physiological and psychological immobilization, where the person may feel unable to move, speak, or take action. This response is often considered a form of dissociation, where the individual disconnects from their immediate surroundings or emotions as a way of coping with overwhelming stress or danger.
In codependency, the Freeze response can promote the use of codependent habits like conflict avoidance, people-pleasing, and lack of boundaries because the person does not want to freeze or navigate that level of hypoarousal and collapse, as it is very painful.
So, how do you know you're in a freeze response:
Physically, your body will feel frozen or paralyzed. Breathing will become shallow, heart rate will reduce, you may experience a rise in tension, especially in the shoulders, jaw, and neck.
Emotionally, you may experience a sense of emotional numbness or emotional detachment from the situation, dissociation, cognitive confusion where decisions and thinking are difficult, and a sense of helplessness about the situation
You may experience time distortion, memory gaps, or intrusive thoughts, along with a verbal communication dropping, avoidance of eye contact, and a withdraw from social contact.
How do we respond to and care for the freeze response in the body?
1) Acknowledge that you're frozen and that this response is ok. "I give my body permission to be as frozen as it needs to be". This helps it feel safer and assists in the body moving from frozen to thawing
2) Establish if you're physically safe by assessing your physical environment.
3) If you're safe, begin gentle movement, like a walk in the yard, allowing your awareness to recognize what is around you
4) Orient a little to your body by recognizing where your feet, arms, head, torso are
5) Pause and acknowledge what you're aware of. Make sure to name what shows up, as that helps the brain and body reconnect.
6) Begin a daily practice of regulation (use the Daily Regulation Practice here: https://drp.freetheself.com)
7) Reach out to therapists and start the process of restoring safety and connection to your life
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
Join my Facebook community for more guidance, tools, and my insights: https://community.freetheself.com
Follow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com
[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]
Stop codependency and ignite your natural inner advocate by healing the fawn response. I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.
We start in 11 days, September 24, 2023.
The course is 8 weeks long (8 live classes, 2 pre-recorded modules).
Class is at 12:00pm, Mountain Time.
You get lifetime access to the recordings and to the live classes for this course.
$297 is the investment (3-month payplan available).
Enroll here: https://echt.freetheself.com
Anatomy of Codependency Series: Fawning - How To Start Healing It
Fawning happens because your body does not feel safe enough to advocate for itself. This points us to what is required for your freedom and healing: increasing your sense of safety. This happens through focusing on three specific areas: safety emotionally, reliable connection, and real self-worth.
Learn how this works in today's episode!
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
Join my Facebook community for more guidance, tools, and my insights: https://community.freetheself.com
Follow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com
[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]
Stop codependency and ignite your natural inner advocate by healing the fawn response. I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.
You are gently guided in nurturing more safety, more connection, and more self-worth while reducing your distress, panic, and pain with practices that take around 5-10 minutes a day to complete.
This program is for you if:
- You struggle to say no and keep it
- You struggle with shame or guilt for saying no
- You constantly question your own worth
- You find yourself pleasing others when you really want to be doing other things
- You are stuck in your efforts to feel more freedom, more peace, more rest
None of these struggles are your fault. They're the struggles that show up when you don't have the right knowledge, right tools, or right support for your healing.
Come learn the knowledge, tools, and support that creates real healing, real peace, and real freedom in your life.
You'll gain the crucial skills of being able to:
- Identify and neutralize your codependent fantasies and connect with reality
- Soothe and care for your anxiety, pain, grief, and other emotions within minutes
- Trust in yourself despite other people's perspectives
- Know and feel your real, innate worth even when others reject you
- Really know and distinguish yourself from others easily and quickly
- Have real boundaries without lots of shame or guilt
- Reduce your pain and increase your peace
This won't take massive amounts of action or time, either. Successful students spend around 2 hours for the class and 30 minutes for the practices per week and report big drops in anxiety, shame, guilt, people-pleasing, and trying to be perfect.
Students also report:
- Feeling big relief from trying so hard to fix themselves
- More freedom in having their own feelings, perspectives, and direction
- Less anxiety, shame, and guilt
- Increases in peace, rest, and confidence
- Feeling more sane, clear, and hopeful
- Reduction in need to people-please or be perfect
- Hope and confidence in their futures
We start Sunday, September 24, 2024.
Course is 8 weeks long (8 live classes, 2 pre-recorded modules).
Class is at 12:00pm, Mountain Time.
You get lifetime access to the recordings and to the live classes for this course.
$297 is the investment (3-month payplan available).
Get your seat here: https://echt.freetheself.com
Therapists and self-help will often tell you that codependency is the problem and is what requires healing, but here's why that is wrong: Codependency is actually a result of a deep biological threat response in the body called "the Fawn Response". This response is triggered by chornically unsafe, unstable relationships that a person cannot separate themselves from without fearing for their survival in some way.
Specifically, their body feels their sense of safety, connection, or worth is at risk if they try to advocate for themselves, such as saying no, confronting problems, speaking up for themselves, having boundaries, or even simply being their own selves.
This is why codependency is a SYMPTOM - not the problem.
Fawning manifests itself in classic codependent behaviors, including:
1) Creating discomfort in your world to hopefully please the feelings of an abusive or neglectful spouse, partner, friend, or parent (or avoid upsetting them)
2) Assuming responsibility for their emotional reactions and responses to anything
3) Focusing on their emotional regulation at the expense of yours
4) People-pleasing
5) Fixing or rescuing people from their problems
6) Attempting to control their choices so you feel comfortable
7) Denying your discomfort, complaints, pain, needs, and wants
8) Changing your preferences to align with theirs
These behaviors come from somatic impulses, including:
-
feelings of affection towards an aggressor
-
smiling at a perpetrator
-
feeling small, demour, or submissive to a person
-
feeling sensations of anxiety, fear, and attraction towards a person
-
sense of guilt and sorrow in response things that are not harmful or hurtful
In our next episode, learn the 3 Necessities must be restored to your daily life for your body to stop fawning and start advocating instead.
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
Join my Facebook community for more guidance, tools, and my insights: https://community.freetheself.com
Follow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com
[The The Essential Codependency Healing Trainings Is Back! We Start September 24, 2023]
Stop codependency and ignite your natural inner advocate by healing the fawn response. I help you achieve this through my 8-week program, The Essential Codependency Healing Trainings.
You are gently guided in nurturing more safety, more connection, and more self-worth while reducing your distress, panic, and pain with practices that take around 5-10 minutes a day to complete.
This program is for you if:
- You struggle to say no and keep it
- You struggle with shame or guilt for saying no
- You constantly question your own worth
- You find yourself pleasing others when you really want to be doing other things
- You are stuck in your efforts to feel more freedom, more peace, more rest
None of these struggles are your fault. They're the struggles that show up when you don't have the right knowledge, right tools, or right support for your healing.
Come learn the knowledge, tools, and support that creates real healing, real peace, and real freedom in your life.
We start Sunday, September 24, 2024.
Course is 8 weeks long (8 live classes, 2 pre-recorded modules).
Class is at 12:00pm, Mountain Time.
You get lifetime access to the recordings and to the live classes for this course.
$297 is the investment (3-month payplan available).
Get your seat here: https://echt.freetheself.com
How To Empathize and Keep Your Boundaries In Three Steps
Empathy in codependency often causes a person to violate their own boundaries or allow unhealthy behavior to continue with an individual.
Boundaries often feel harsh and conflicting while also empathizing with the pain that a person may be expressing in an ineffective way.
Use these three steps to empathize with a person while keeping your boundaries:
1) Recognize and name the pain you see they're expressing
2) Express care and understanding about the pain
3) Establish or state the boundary
An Example:
Context: Person A is upset that Person B told them no in response to a request for time personal time with them and Person A called Person B a a name.
Person B: I see you're hurt and upset about me saying no. I totally understand how that feels. It really sucks.
And if you call me names, I'll step away from this conversation till you've worked through the emotions you're feeling. I'm here to listen, but I am not here to be treated that way.
Notice that the pain that Person A has is validated, understood, and witnessed while the behavior is what is boundaried. This separation helps the person understand that their feelings are valid, but certain behaviors are not tolerated by Person B.
You can empathize while also establishing the behavior you will tolerate and not tolerate.
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
Join my Facebook community for more guidance, tools, and my insights: https://community.freetheself.com
Follow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com
[The Essential Codependency Healing Trainings Start September 24, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting September 24, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Inner Awareness
- Capacity & Emotional Care
- Differentiation and Knowing Yourself
- Fantasy and Reality
- Real Worth
- Being Sovereign
- Boundaries 101
- Pre-recorded Bonus One: Safe-People and Resourcing
- Pre-recorded Bonus Two: Self-Trust Foundation
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able build real boundaries
- You'll be able to detect and disengage your people-pleasing and fawning behaviors
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More
What If Triggers Are An Ally, Not An Enemy?
Triggers speak for the trapped parts of ourselves that are reliving a terror in the past.
They give us moments to lean in, acknowledge, and legitimize our past lived reality.
They invite us to add sanity to our reality through our listening and validation of what is there.
And as we love and care for them through warmth, curiosity, and inquiry, their trapped energy begins to cycle into completion bit by bit.
They're not signals something is wrong with us or that we're crazy.
They're the voice of unprocessed, unacknowledged, unmet parts of ourselves.
Meet them. Care for them. Love them. And the terror they carry will ease.
Join my email community to get access to more episodes, tools, my writings, and more here: https://connect.freetheself.com
Join my Facebook community for more guidance, tools, and my insights: https://community.freetheself.com
Follow me on Facebook, Youtube, Instagram, TikTok, and my podcast here: https://links.freetheself.com
[The Essential Codependency Healing Trainings Start September 24, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Inner Awareness
- Capacity & Emotional Care
- Differentiation and Knowing Yourself
- Fantasy and Reality
- Real Worth
- Being Sovereign
- Boundaries 101
- Pre-recorded Bonus One: Safe-People and Resourcing
- Pre-recorded Bonus Two: Self-Trust Foundation
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able build real boundaries
- You'll be able to detect and disengage your people-pleasing and fawning behaviors
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, September 24, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: November 12, 2023
Recordings of each class available the evening of class day.
Comes with 24/7, unlimited access to the recordings and all current and future live classes.
You get UNLIMITED ACCESS TO:
- Live attendance (includes all future
Blunt Cake: Are You Trying To Heal By Getting Rid Of Your Emotions?
I touch on this topic frequently, as it is that important to healing and well-being.
Often we're taught that we have to purge, get rid of, or fix our emotions. We're taught to see our emotions as a problem, the enemy, or something to fix.
This leads us to reject our emotions, fight them, deny them, and attempt to make them behave a certain way. We end up feeling stuck, deeper in pain, and lost as to how to find peace.
Real healing, real peace, and real emotional freedom depends on us being warm and available to our emotions.
This means that when an emotion comes up in our awareness, we respond with warmth and welcome. "Hello, I see you. I feel you. I notice you. I am grateful you are here."
This is done with all emotions - painful or pleasurable - as all are valid and important expressions from within ourselves.
This reduces resistance, judgment, rejection, and denial of our emotions and helps faciliate real care for them. This allows the emotion to move through its cycle into completion so rest and peace can be found.
This is NOT an easy habit to master. I start students off with a gentle practice of acknowledging what they feel and endorsing it. This helps build a habit of receiving and accepting the emotion.
Another way to do this is to respond to any emotion that shows up with, "And I love you..."
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
The On-demand How To Heal Your Codependency Workshop is open!
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Available 24/7
Class Length: 1hr 39 minutes
Investment: Free
Star today: https://workshop.freetheself.com
To Stop Pleasing & Appeasing Others, Focus On These 3 Things
Wonder why you automatically people-please, rush to fix things when there's a problem, panic at the idea of someone being upset with you, or feel an internal pressure to avoid disappointing others?
This is the fawn response in action, and it is happening because your body is perceiving a threat or anticipating a threat.
The body will react to the present based on your past, re-living that past experience through the feelings, sensations, reactions, and thoughts that flood you. When you've been threatened or harmed and your body has used the fawn response to survive it, it will do that again in the future because it worked.
Disengaging this response involves:
1) Restoring a sense of safety by nurturing capacity for those reactions, connecting with safe community and persons, and learning to regulate back into a window of tolerance through titrated experiencing of the sensations that show up
2) Processing the pain, fear, and hurt that is stuck in a loop that was created in the previous threatening events. This will involve feeling the sensations in short, bit-by-bit moments over time.
As the body begins to experience a reduction in the intensity, duration, and frequency of the intense sensations that come with fawning, it will start engaging in other responses to it, including inquiry, indifference, advocacy, and even fight or flight.
3) Discovering safety and who you are without the fawning response. This will likely feel uncomfortable, confusing, liberating, and even empowering. You'll find yourself experiencing more rest, more confidence, more peace, and more clarity about what you want, what you feel, and your intuitive senses will arise.
This is a core feature of the Codependency Healing System. Over 35 live-taught classes, you are nurtured through each of these phases of healing through live support, effective tools, and community.
Your codependency developed in relationship. Your healing and freedom develops in relationship.
We heal together. We thrive together.
[Annual Enrollment in The Codependency Healing System Closes Saturday Till 2024]
New payment options available! Check below!
This is an invitation to codependents, people-pleasers, and perfectionists who've been doing therapy or self-help, are struggling to get lasting, consistent results, and are seeking greater self-worth, peace, and freedom in being who they are without trying to figure it all out or do it on their own.
You will work along with me and 74 other students over a gentle 9 months as we increase your sense of safety, connection, and self-worth through:
1) Increasing your emotional safety.
2) Connecting with reality and using it to build real connection.
3) Taking back and becoming your power.
4) Discovering and embodying who you really are through knowing your innate worth.
5) Reclaim your natural ability to create connection with others and build healthy, safe, playful bonds with your fellow humans.
This is achieved through The Codependency Healing System 9-month, 36-module journey.
To succeed in these areas, all you will need to do is:
1) Watch the recorded trainings or show up to the live versions
2) Do the practices 2 - 3 times a week
3) Get support when you need it.
The program supports you in doing that through:
- Weekly live trainings hosted and taught by Marshall
-
Unrivaled live support facilitated by Marshall that includes:
-
Twice-a-week support calls to help you as you learn these concepts and master them in your daily life
- Twice-a-week homework calls to help you do the homework, get help with tools, or have a space to do the work
- Twice-a-month practice sessions to help you
The Four Sabotages, Part Four: The Wrong Support Leads To Feeling Lost And Helpless
There are four factors I see that sabotage a student's healing efforts.
These four factors sabotaged me and my efforts for over a decade, leaving me feeling discouraged, frustrated, and even hopeless. I didn't believe I could heal because nothing was working.
Today, we focus on Factor Four:The Wrong Support Leads To Feeling Lost And Helpless
Wrong support shows up when we're seeking solutions that the support container cannot provide.
This happens when:
- We seek support about a problem that is outside the lane of expertise for the therapist, coach, mentor, or group
- A coach, mentor, therapist, or support group tries to be "everything" for a persn
- We do not know what we really need help in (this stems from wrong knowledge)
- We try to do it on our own and avoid having support all together
This leads us to feel crazy, isolated, and even helpless. We're not able to find community that understands us, professionals that comprehend the situation and the journey ahead, and that cuts us off from right knowledge, right practices, and the right order that we need for our healing.
In my work, support is a central pillar of the work. It is specific, too. My support is directed specifically at:
1) Helping codependents reduce pain, increase peace and heal
2) Helping codependents identify their successes and celebrate them
3) Helping codependents identify challenges and work through them
4) Reduce codependent behaviors and increase healthy, interdependent behaviors
As well as:
1) Helping codependents recognize and see themselves and become real to themselves
2) Navigate and care for their emotions
3) Connect with each other, feel seen, and feel supported
4) Apply the tools and practices effectively to their daily life
5) Gain direction and referral to resources that address challenges outside the scope of codependency and healing
This kind of support is life-altering. This helps students take what they are learning and make it real, build trust in their discoveries, trust in how they use the tools and trust the results they get.
They feel seen, heard, and supported. This is crucial for making healing sustainable and permanent.
This is the biggest focus and feature of the Codependency Healing System.
I provide this kind of support in four ways:
1) Twice-a-week live support calls
2) Twice-a-week homework and practice calls
3) Twice-a-month Practice sessions
4) Teach the class curriculum live once a week
And you get online community support via facebook or the learning system, along with email support with me when you need it.
So, how do you know if you've got the right support in your healing work?
Learn what these are in today's episode!
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth through orienting to their innate value
- Communicate clearly and understand others more deeply
- Create and execute boundaries that foster connection and well-being
- Soothe pain and anxiety
- Increase peace, rest, and safety
The Four Sabotages, Part Three: The Wrong Tools = You Thinking It Is Your Fault
There are four factors I see that sabotage a student's healing efforts.
These four factors sabotaged me and my efforts for over a decade, leaving me feeling discouraged, frustrated, and even hopeless. I didn't believe I could heal because nothing was working.
Today, we focus on Factor Three: The Wrong Tools Create The Wrong Results
Have you done this?
- Found a tool and tried to use it to address everything you encounter?
- Tried a tool once and if it didn't work, stopped using it?
- Sought out a "magic bullet" tool that would solve all your pain and problems?
- Tried a tool over and over even though it wasn't working, thinking you were the problem?
This is the impact of not having the right structure, support, or knowledge to guide you to the correct tools for you as a person and your particular situation.
In my work, the student does not adapt to the tools. The tools adapt to the student and their needs.
This was a crucial shift in my own healing when I started learning what tools I needed and didn't have. It wasn't that straight forward, however.
Usually I'd be using a tool and keep encountering a place where I felt blocked or things wouldn't quite work right. So I began experimenting with asking what I needed at that point, and my body would guide me.
This is how I create the toolsets I teach today and this is what I teach my students: when tools don't work, there is a need involved and we need to find out what that is. So we do.
This is where right knowledge and right support are absolutely crucial components in your success (this is why they're core parts of the Codependency Healing System).
This is where students start to feel seen, known, cared about, and start seeing changes for themselves.
So, how do you know if you've got the right tools in your healing work?
Learn what these are in today's episode!
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth through orienting to their innate value
- Communicate clearly and understand others more deeply
- Create and execute boundaries that foster connection and well-being
- Soothe pain and anxiety
- Increase peace, rest, and safety
Here are the details:
Enrollment closes August 12, 2023. THIS IS THE LAST DAY YOU CAN ENROLL FOR 2023.
Class starts Monday, August 14, 2023.
Class ends Monday, May 20, 2024
Live Class Time: 11am Mountain Time
Recordings: Released at 6pm Mountain Time
Support Calls: Tuesdays at 5-7pm and Thursdays 10-12pm Mountain Time
Practice Calls: Sundays 7pm Mountain Time two times a month
Investment:
You must have a membership to attend these classes.
Lifetime Membership with 6 Months Personal, Private Support from Marshall: $2000 (comes with 6 months private support access to Marshall, along with the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $3500 value)
Lifetime Membership $1500 (includes the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $2500 value)
An
The Four Sabotages, Part Two: The Wrong Understanding = Failure & You Believing You Cannot Heal
I was taught a lot of false ideas about codependency throughout my therapeutic and self-help experience.
I was taught:
- It was a disease I had to live with
- It was an addiction
- It was an identity
- I would never heal from it
This came from out-dated understanding of codependent behaviors and narrow understanding of addiction and trauma.
Yet, these views deeply harmed my healing and led me to:
- Feel flawed, shameful, and disgusting
- Hopeless and unlovable
- Highly stressed and fearful of myself
- Stop trying to heal
When I learned about the freeze response, and then later, the fawn response, I quickly started seeing how codependency was a result of these two biological responses being stuck in a loop.
I was able to begin disengaging my fawn response and discovering my own inborn confidence, worth, and abilities to create safety and connection with others and myself with this right knowledge.
This is when life went from frequently feeling empty, lonely, and fearful, to enjoying more curiosity, playfulness, and peace in my daily life.
My friends, to heal, you must have the right knowledge, the right tools, the right support, in the right order.
So, how can you determine if you are getting the right knowledge?
Learn what these are in today's episode or read below!
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth through orienting to their innate value
- Communicate clearly and understand others more deeply
- Create and execute boundaries that foster connection and well-being
- Soothe pain and anxiety
- Increase peace, rest, and safety
Here are the details:
Enrollment closes August 12, 2023. THIS IS THE LAST DAY YOU CAN ENROLL FOR 2023.
Class starts Monday, August 14, 2023.
Class ends Monday, May 20, 2024
Live Class Time: 11am Mountain Time
Recordings: Released at 6pm Mountain Time
Support Calls: Tuesdays at 5-7pm and Thursdays 10-12pm Mountain Time
Practice Calls: Sundays 7pm Mountain Time two times a month
Investment:
You must have a membership to attend these classes.
Lifetime Membership with 6 Months Personal, Private Support from Marshall: $2000 (comes with 6 months private support access to Marshall, along with the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $3500 value)
Lifetime Membership $1500 (includes the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $2500 value)
Annual Membership: $997 (includes the Self-Trust Course - $997 value)
Monthly Membership: $125 (hardship/income aware pricing is available for this. Contact us with your situation and we'll get you options)
75 students total for 2023 will be admitted.
Where you can sign up: https://chs.freetheself.com
Seeing this in the future? Get on the wait list: https://chs.freetheself.com
The Four Sabotages, Part One: Do It On Your Own = No Structure = No Success
There are four factors I see that sabotage a student's healing efforts.
These four factors sabotaged me and my efforts for over a decade, leaving me feeling discouraged, frustrated, and even hopeless. I didn't believe I could heal because nothing was working.
Today, we focus on Factor One: Lack Of Right Order in Knowledge and Practices
Have you done this?
- Watched a lot of youtubes by various coaches and therapists trying to piece together what is happening and what to do about it, only to feel more confused, flooded, and unsure what to do?
- Read alot of books with various perspectives and takes on things in hopes of trying to find a magic solution to your pain, only to find you're still feeling lost and overwhelmed?
- Try to piece together a collage of knowledge in hopes it will paint a path forward (aka try to do it on your own), only to keep failing?
This is the impact of having no guided structure in your knowledge and practices.
This leads to burn out, confusion, and giving up (that's what I did. I gave up for a long time).
Right order of knowledge and practices is crucial to helping your body and mind evolve out of codependency (or make any advanced change in your life).
How do you know you have your knowledge and practices in the right order?
Learn what these are in today's episode!
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth through orienting to their innate value
- Communicate clearly and understand others more deeply
- Create and execute boundaries that foster connection and well-being
- Soothe pain and anxiety
- Increase peace, rest, and safety
Here are the details:
Enrollment closes August 12, 2023. THIS IS THE LAST DAY YOU CAN ENROLL FOR 2023.
Class starts Monday, August 14, 2023.
Class ends Monday, May 20, 2024
Live Class Time: 11am Mountain Time
Recordings: Released at 6pm Mountain Time
Support Calls: Tuesdays at 5-7pm and Thursdays 10-12pm Mountain Time
Practice Calls: Sundays 7pm Mountain Time two times a month
Investment:
You must have a membership to attend these classes.
Lifetime Membership with 6 Months Personal, Private Support from Marshall: $2000 (comes with 6 months private support access to Marshall, along with the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $3500 value)
Lifetime Membership $1500 (includes the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $2500 value)
Annual Membership: $997 (includes the Self-Trust Course - $997 value)
Monthly Membership: $125 (hardship/income aware pricing is available for this. Contact us with your situation and we'll get you options)
75 students total for 2023 will be admitted.
Where you can sign up: https://chs.freetheself.com
Seeing this in the future? Get on the wait list: https://chs.freetheself.com
Achieving Success In Your Healing: Are You Stuck In The "Start-Stop" Loop of Healing?
Does this sound familiar?
- You buy a course, feel a burst of relief, and never open the course again?
- You get a big aha from something you've read, heard, or watched. It feels like something changed, yet the same behaviors and results show up again?
- You try really, really hard to get engaged in your healing work, and you find yourself distracted by other things?
- You feel pressure to "do it right" and when that doesn't happen, you deflate and retreat from doing anything else?
- You're waiting to take action when it "feels right" or "you have the motivation"?
If so, YOU ARE NOT ALONE.
This is something I do a lot. In fact, it is part of how I heal. Sounds strange, right?
"This is part of how you heal?"
Yep.
You see, when we step into something new (a course, therapy, coaching, etc), we will encounter the momentum of our previous path. This hows up as resistance and avoidance to the new thing we're attempting to integrate into our daily lives. It is that feeling of anxiety, discomfort, or ugh we feel when we step towards that new thing.
THIS IS NORMAL TO FEEL
Why? Because your body is used to a certain cadance and rhythm. It feels safest with what is known and is has a natural resistance towards new and unknown features.
Accepting this as normal empowers you to navigate it to your advantage - specifically in making the new thing a normal thing.
So, how do we do that?
Learn in today's episode!
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth through orienting to their innate value
- Communicate clearly and understand others more deeply
- Create and execute boundaries that foster connection and well-being
- Soothe pain and anxiety
- Increase peace, rest, and safety
Here are the details:
Enrollment closes August 12, 2023. THIS IS THE LAST DAY YOU CAN ENROLL FOR 2023.
Class starts Monday, August 14, 2023.
Class ends Monday, May 20, 2024
Live Class Time: 11am Mountain Time
Recordings: Released at 6pm Mountain Time
Support Calls: Tuesdays at 5-7pm and Thursdays 10-12pm Mountain Time
Practice Calls: Sundays 7pm Mountain Time two times a month
Investment:
You must have a membership to attend these classes.
Lifetime Membership with 6 Months Personal, Private Support from Marshall: $2000 (comes with 6 months private support access to Marshall, along with the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $3500 value)
Lifetime Membership $1500 (includes the Self-trust Course, Indomitable Worth System, and the Breakthrough Sessions - $2500 value)
Annual Membership: $997 (includes the Self-Trust Course - $997 value)
Monthly Membership: $125 (hardship/income aware pricing is available for this. Contact us with your situation and we'll get you options)
75 students total for 2023 will be admitted.
Where you can sign up: https://chs.freetheself.com
Seeing this in the future? Get on the wait list: https://chs.freetheself.com
It's been called "idealizing others" or "putting them on a pedastal". This is where a person perceives another to be much better than they are, including being perfect, being "the one", or having some kind of special meaning. These are positive illusions
This habit comes from the young parts of ourselves that idealized parents, peers, and authorities. This happens as a way to try to create safety and comfort anxiety, as well as eliminate doubt or uncertainty the child doesn't know how to navigate.
In trauma bonding, this is doing excessively about a person's partner, creating massive illusions and disillusions in the relationship.
This is how we learned to navigate the lack of safe people in our lives - we created illusions of them.
This also leads us to giving them a lot of influence, power, and responsibility over us. Often, we tend to look to people we've idealized for all the solutions and answers to our personal problems and challenges. We look to be rescued. And when they show up as the human being they are, we feel betrayed, dismayed, shocked, and disillusioned.
Often, that person hasn't done anything actually harmful or abusive. In one experience from my life, the person had said no to me. And that shocked me deeply. Another person turned out they didn't like what I did.
So, what do we do when this is happening?
1) Recognize and acknowledge to yourself that you may be idealizing someone, especially if you make them out to be perfect, flawless, or ignore their humanity in some way
2) Notice how your body feels around them. Is there euphoria? Do you feel swamped with admiration or affection? Do you find yourself pushing away things that bother you or feel uncomfortable?
3) Notice what expectations you are putting on them. Are you expecting them to act a certain way? Are you imagining them being or doing things a certain way?
4) Notice what fantasies are present. Do this person bring you some kind of rescue? Are they "the one" you've been looking for? Are you finally going to get or have a specific result because they're in your life?
5) Notice if you're seeing them as a human being with limits, challenges, and a life of their own. Often in idealization, we do not acknowledge that the other person is literally just a human being like ourselves.
6) Begin to normalize the person by identifying with them as a fellow human being. See their limits. Acknowledge things you may not like about them. Acknowledge that they have no responsibility to your expectations or fantasies about them. Start to visualize them as an equal to you. You two are both human beings. No more, no less.
7) Process your feelings of disappointment or hurt with a therapist or qualified mentor. This will help you to start seeing others and yourself more objectively and realistically.
This starts the process of becoming more sober and connected with reality. Doing so empowers your ability to heal, to choose better relationships, and discover your own well-being and fulfillment.
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth
These two commitments assist you in staying free of codependency impulses and help you orient back to your well-being.
***
Workshop link: https://workshop.freetheself.com
Codependency Healing System: https://chs.freetheself.com
How I Nurture Emotional Safety And You Can, Too
Emotional safety is an essential factor in creating and sustaining your ability to heal and thrive in your daily life - especially beyond codependency.
What is emotional safety? It is knowing that your emotions are safe to acknowledge, feel, and care for AND they'll be cared for and supported by those around you, too. it is a you-and-others experience (also known as interdependent experience).
Emotional safety is the first core focus I teach in the Codependency Healing System. We spend 10 weeks on it alone!
Learn how I resource this in my life in today's episode!
The Annual Enrollment for the Codependency Healing System is OPEN. We're accepting 75 individuals on this 9-month live training journey in nurturing and increasing our individual and communal safety, connection, and individual worth.
Students will leave this journey knowing how to:
- Create and nurture emotional safety, relationship safety, and physical safety
- Identify and connect with compatible, safe, healthy people
- Recognize, understand, trust, and follow their own voice
- Identify, connect to, and embody their real worth
- Recognize and embody their personal power
- Heal their pain through reduction and resolution practices
- Increase their confidence and worth through orienting to their innate value
- Communicate clearly and understand others more deeply
- Create and execute boundaries that foster connection and well-being
- Soothe pain and anxiety
- Increase peace, rest, and safety
Here are the details:
Enrollment closes August 12, 2023. THIS IS THE LAST DAY YOU CAN ENROLL FOR 2023.
Class starts Monday, August 14, 2023.
Class ends Monday, May 20, 2024
Live Class Time: 11am Mountain Time
Recordings: Released at 6pm Mountain Time
Support Calls: Tuesdays at 5-7pm and Thursdays 10-12pm Mountain Time
Practice Calls: Sundays 7pm Mountain Time two times a month
Investment:
You must have a membership to attend these classes.
Lifetime Membership: $2000 (comes with 6 months private voxer mentoring with Marshall)
Annual Membership: $997 (includes the Self-Trust Course)
Monthly Membership: $125 (hardship/income aware pricing is available for this. Contact us with your situation and we'll get you options)
75 students total for 2023 will be admitted. 50 seats are currently open.
Where you can sign up: https://chs.freetheself.com
Not Sure What To Do? Use These 4 Questions To Get Direction.
Four questions for codependents to ask themselves when encountering situations in their lives:
1) What am I aware of in my body and senses?
2) Who do I want to be in this situation?
3) What principles do I want to prioritize in this situation?
4) What outcome am I willing to live with?
These help you interrupt the codependent impulses to please, fix, absorb, or perform. This interruption creates space to orient to yourself and inquire into your own wisdom, senses, and lived experience.
Each question works best when you're practicing the habit of pause-acknowledge-observe (P-A-O). This helps you start to sense into and listen to your body and somatic/felt-sense wisdom.
May this add to your journey.
Note: Quick-lists & Infographics are snapshots on a concept or topic. They are, by nature, limited in their scope. It is entirely expected that the quick-list does not cover everything or may lack certain nuances. Keep that in mind while using them.
Get it here: https://freetheself.com/library/library/the-4-questions/
Find more on Instagram at @healyourcodependency
codependency #healing #trauma #relationships #boundaries
Join the How To Heal Your Codependency Permanently Workshop happening July 29, 2023 and get the roadmap to increasing your freedom, peace, and confidence while reducing people-pleasing, perfectionism, anxiety, and shame.
Get your free seat here: https://workshop.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Do You See Yourself As A Real Person?
Essentials: Taking Back Your Personhood
Abuse and neglect rob us of being a person - a being that is recognized as having inherent worth, limits, boundaries, desires, dislikes, needs, and perspectives.
We are often conditioned to see ourselves (and others to some degree) as objects that perform a function and a benefit.
This kind of conditioning is especially pronounced in narcissistic family systems and cultural systems.
The impact is that we are unable or partially able to access, understand, and execute our sense of being "who I am".
Instead, we're seeking external queues and feedback to direct who we should be and shouldn't be.
This creates perfectionism and people-pleasing behaviors and impulses.
The work here is to take back your personhood - or more specifically:
- Redirect your attention to your internal self
- Prioritize your awareness and senses over what others prefer
- Trust yourself first, especially your senses and awareness
- Utilize your power to choose and act for your well-being first
- Occupy space, disappoint others, and take action on what you need or want despite what others say
This all starts with acknowledging your inherent legitimacy.
Learn how to do this in this week's Heal Your Codependency episode!
Join the How To Heal Your Codependency Permanently Workshop happening July 29, 2023 and get the roadmap to increasing your freedom, peace, and confidence while reducing people-pleasing, perfectionism, anxiety, and shame.
Get your free seat here: https://workshop.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Loving yourself is difficult because you've been trained to believe love is transactional, earned, and conditional.
In my work, real worth and love of self doesn't have conditions. These are unconditional and independent of all rules or justifications.
It is a radical concept to consider.
And it is one that each person must discover for themselves.
Learn the question I give each of my students that starts this discovery off in their personal life in today's 3-minute Insight.
Join the workshop mentioned here: https://workshop.freetheself.com
Today a student had a question about healing in today's Homework Hours (a live call I offer my students in the Heal Your Codependency Membership).
It inspired this dialog about the "layers of the onion" metaphor often used in healing work.
What are these layers actually?
I've found they tend to be three things:
1) The coping mechanisms that we've used to tolerate and live with the pain and meaning we carry
2) The meaning we've created about why something has happened and what it may mean about ourselves and who we are
3) The two pains: The pain we feel when we believe the meaning and the pain of the events we've experienced
Knowing this can help you begin to understand what is showing up for you and help you better navigate it.
Here's a starting point for this:
1) For coping mechanisms, I recommend starting with pausing, acknowledging, and observing the impulse those mechanisms have. Allow yourself to get to know its features, its message, and what it is trying to do for you
2) For meaning, I recommend pausing, acknowledge, and observing the meaning for a little while (like a week or so), and then begin to shift your relationship to the experience by describing it as an experience. For example: "I am alone because I'm not lovable" is a meaning. Shifting this to an experience viewpoint will show up as, "I feel unlovable because I've been alone so much. It hurts so much not to be included. I'm really sad."
Notice the difference in how that feels. It can open your mind and body up to deep healing when we view our pain through the lens of it being an experience rather than a defining event.
3) For the two pains, we start with pause, acknowledge, observe, and then move into legitimizing that pain and real, valid, and welcome. Then we let it take up space and be known in short bursts of exposure. This helps the pain reduce in intensity and duration.
This is why healing typically feels very layered, complex, and a bit of a mess. There is a lot happening in the body and mind as we turn towards our pain and build warmth and safe-enoughness for it to begin processing and integrating.
Why Can't I Just Accept Myself?
Have you struggled to "just accept yourself?"
Do you feel a resistance, a judgment, or sense of "but I'm not acceptable!"?
This is common for people who have suffered through frequent criticism, critiquing of themselves, and rejection from family, peers, or community.
These patterns of rejection taught that person see themselves as unacceptable or unwanted.
This becomes encoded in the body as sensations of shame, loathing, and resistance towards themselves.
In the mental realm, habits of comparing yourself to others, magnifying the undesirable differences, and then telling yourself you should be "xyz" develop. This compounds the felt-sense of being "wrong" in some way.
No wonder it is so darn difficult to accept yourself.
So, how does one get to real acceptance?
I start students off with acknowledging the PAIN they've experienced in being rejected, criticized and critiqued.
Often that pain is laced with shame, fear, anxiety, and confusion. These are valid, natural reactions to repetitive rejection and criticism.
This view of legitimacy can help you begin to shift your narrative about yourself from "I'm unacceptable because..." to "I felt unaccepted and it hurt. I felt shame about myself in response to their criticism and felt like hiding myself away."
This is acceptance in action, as you're embracing your lived reality with warmth, care, and curiosity.
Join The Heal Your Codependency Community and get access to weekly practices, tools, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts and are ready for indepth healing, peace, and freedom.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) The real cause of codependency and how that is crucial to your lasting freedom and healing
2) The three hidden needs codependency is trying to satisfy and how these play a central role in lasting healing
3) The 8 factors you must have in your healing work to successfully end your dependence on codependent behaviors to survive and thrive
4) My strategy that implements the 8 Factors with gentleness, warmth, and care
You will also receive your opportunities to enroll in my 8-week Live training, The Healing Codependency Essential Trainings, which help you begin to implement the 8 Factors in your daily life.
Here are the workshop details:
Date: Saturday, July 29, 2023
Class Time: 12pm Mountain Time
Investment: Free
Replay Availability: The replay will be available the evening of July 29, 2023
Reserve your seat here: https://workshop.freetheself.com
This One Practice Unlocks Your Actual Healing
Often we respond to our pain with judgment, with force, with denial.
In fixing, we take on the pain as a thing to correct, alter, eliminate, or change.
Warmth, curiosity, and care are the ways pain is received in my work.
What does warmth mean?
It means the person with the pain turns towards the pain concern and care (much like a parent does towards a hurting child or how one might treat a hurting friend, person, or pet). There's an interest in what is happening for that part of themselves and an openness and willingness to see, hear, and receive what is there.
This warmth shows the body and your inward parts of self that they matter, they're heard, and they're valued. This creates more safety and more ease in the body and mind, empowering it to continue to process and integrate.
This warmth is something I personally grant to all my emotions and feelings, including shame, guilt, resentment, anger, jealousy, envy and more. This has helped me feel safer with myself and safer being engaged in my own inner world. There's no threat of judgment or exile through rejection. It is ok.
Learn more about this in today's episode!
Ready to experience real healing for yourself?
Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves. This is all happening in the Actually Heal Trainings.
We start July 9th. Enrollment closes Friday, July 7th.
You've got two enrollment options:
Course-only for $297. This includes ONLY the live classes, the recordings, the course guide, and the Codependency Healing Meditations & Tools Library. There are no practice sessions, support calls, or advanced trainings included.
The Membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023). This includes practice sessions, twice-a-week support calls, advanced trainings, and emotion processing sessions.
Only 50 people will be admitted this round (next round is in December for this course).
Check below for enrollment info!
Get the details and enroll here: https://www.actuallyheal.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Why Mindset Is Not Healing Your Pain
From 2003 through 2009 I was a mindset junkie. I was constantly working on changing how I thought, how I perceived things, and how I interpreted the experiences I had.
I found this to be partially helpful, as it helped me learn how to nurture curiosity and begin to disconnect from reacting to all my thoughts as though they're real.
But what didn't change was how my body was reacting to situations, nor the anxiety or shame I was drowning in.
I wasn't actually healing.
I was learning how to cope.
In 2009, I started to comprehend through experience how it was the body that was the center of the pain and the healing. It was what needed care, nurture, and support in accessing, processing, and integrating what it had lived through at the body's level of reality (I call it the Somatic Realm).
You see, the energy the body experienced through sensations, feelings, and impulses didn't get fully processed so it could reach a state of completion or resolution. Instead, it got stuck in a loop that created the anxiety that became my constant shadow, the shame that haunted and tormented me, and the fear that stalked me in my thoughts.
The thoughts and perceptions in my mind were actually produced by this unprocessed energy, and when I started processing it and integrating it, the shame thoughts, fear thoughts, and constant anxiousness reduced overall and even began stopping entirely in certain focuses on my life.
Then emerged a natural mindset of curiosity, playfulness, and openness.
This is why mindset is not healing your pain - because it is the wrong tool being applied to the wrong challenge.
Bring healing to the body and the mind will change.
Ready to experience real healing for yourself?
Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves. This is all happening in the Actually Heal Trainings.
We start July 9th. Enrollment closes Friday, July 7th.
You've got two enrollment options:
Course-only for $297. This includes ONLY the live classes, the recordings, the course guide, and the Codependency Healing Meditations & Tools Library. There are no practice sessions, support calls, or advanced trainings included.
The Membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023). This includes practice sessions, twice-a-week support calls, advanced trainings, and emotion processing sessions.
Only 50 people will be admitted this round (next round is in December for this course).
Check below for enrollment info!
Get the details and enroll here: https://www.actuallyheal.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Are You Emotionally Auditing Yourself?
Are you trying to choose the "right" emotional response to what you're experiencing?
When you experience something upsetting, activating, pleasurable, or emotional, do you find yourself wondering what the "right" emotion is and what you "should be feeling?"
This comes from attempting to find the emotional response that will either please or regulate the other person.
In chronically toxic relationships, this habit was essential to surviving and tolerating it. It is an expression of the fawn response.
When healing, this habit keeps you lost to yourself and inhibits your ability to notice, process, and integrate your real, lived experience.
You can't heal.
Further, choosing the "right" emotional response divorces you from your innate awareness, intuition, and guidance.
In my work, all responses are regarded as "good" and all are inherently legitimate and real.
This premise allows you to access your personal experience and reality. Doing so helps you heal your access to yourself, personify yourself, and make your lived reality real to you.
This unlocks your actual healing, as you're able to process, integrate, and then choose differently for yourself.
NOTE: real healing includes new choices and actions, not just reduction or resolution of emotional pain.
Ready to experience real healing for yourself?
Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves. This is all happening in the Actually Heal Trainings.
We start July 9th. Enrollment closes Friday, July 7th.
You've got two enrollment options:
Course-only for $297. This includes ONLY the live classes, the recordings, the course guide, and the Codependency Healing Meditations & Tools Library. There are no practice sessions, support calls, or advanced trainings included.
The Membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023). This includes practice sessions, twice-a-week support calls, advanced trainings, and emotion processing sessions.
Only 50 people will be admitted this round (next round is in December for this course). 44 seats remain as of today, June 27th.
Check below for enrollment info!
Get the details and enroll here: https://membership.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
How Do I Know I Am Actually Healing?
Real healing has signals and milestones. These show up through the changes the mind and body have towards past, present, and future experiences.
In the Actually Heal Trainings, we focus on four specific signals of real healing:
1) The gap between where you were and where you are
2) The reduction of pain, reactivity, or intensity a person notices after completing a processing session (usually noticed within a few days or weeks)
3) A change in how you respond to, interpret, and handle stimulus (feelings, situations, events, etc)
4) The resolution of the pain, leaving a sense of stillness, closure, peace, or indifference around the previously activating topic, situation, or event
Learn how to detect these signals in today's episode!
Ready to experience real healing for yourself?
Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves. This is all happening in the Actually Heal Trainings.
We start July 9th. Enrollment closes July 7th.
Enroll by getting your membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023).
Only 50 people will be admitted this round (next round is in December for this course). 45 seats remain as of today, June 27th.
Get the details and enroll here: https://membership.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Are You Doing The Spaghetti Approach To Healing?
I call it: the spaghetti-healing approach
This is where you try out a series of random tools in hopes something sticks (or works).
I did this for nearly 8 years of my healing journey, causing myself deep pain, anguish, fear, and frustration.
I often wondered if something was wrong with me because these tools weren't doing anything for the pain, anxiety, shame, guilt, or trauma I was living with.
But a part of me was sensing that it wasn't me, and it wasn't the tools.
This is when I learned about having the right tools in the right order at the right time.
You see, emotional healing requires certain conditions to exist within the person's mental and somatic/body realms to work.
First priority is always safety, specifically, feeling safe enough to actually access, process, and integrate the energy and sensations of what one has lived through.
When I introduced this into my own healing work, I experienced a sudden reduction in resistance to healing and changing, and started noticing my pain was reducing and staying in that reduced state as I used other tools in combination with nurturing that sense of safety.
The second priority is curiosity, namely, curiosity about what you're discovering during and after processing. This step helped me eliminate the habit of outcome seeking and, instead, connect with what was really happening for me as I processed.
The third priority is inquiry. Generally, we are made up of an internal family of selves, often called "parts". I refer to them as Aspects Of Self, as they comprise our sense of self. Actual healing depends on knowing what the aspects of self-involved need and want. Learning how to ask them, hear them, and communicate with them is key to long-lasting reduction and resolution of any persistent emotional pain.
Fourth is care (sounds strange, right?) Care comes in play here because you'll know what is needed and what is happening. This way, your care has precision, meaning it creates the impact that you actually need.
These four priorities create the structure that I use in all of my work to facilitate safe, resilient healing and change for students.
This is what you'll master in the Actually Heal Trainings that start July 9th!
Ready to experience real healing for yourself?
Come join us for eight weeks of training and practice in nurturing your healing, and then ongoing practice support beyond the classes themselves. This is all happening in the Actually Heal Trainings.
We start July 9th. Enrollment closes July 7th.
Enroll by getting your membership for the special Eggs-Are-Expensive Rate of $75 a month, $797 a year, or $1500 Lifetime Access (Rates return to the normal $125 a month, $997 a year, $2000 lifetime July 10th, 2023).
Only 50 people will be admitted this round (next round is in December for this course). 45 seats remain as of today, June 27th.
Get the details and enroll here: https://membership.freetheself.com
bluntcake
This is one that took me a good while to embrace. Go gently.
You are not entitled to anyone's acceptance. And you are not entitled to people's lack of disappointment with you.
Accepting this was very difficult. It brought up a lot of anger, hurt, and fear.
"But then what happens to me? I'll be alone!"
This statement from within myself speaks to the trauma of being stuck in transactional relationships. I had never known being liked, chosen, or valued for who I am. My relationship experience was mostly being useful to others.
Through the processing of this pain, I gained enough embodied safety and capacity to actually embrace and understand that I could be chosen, valued, and loved for who I am. My work was to start doing that with myself, and then bring closer those that showed me that kind of love and acceptance, too.
Creating this embodied safety and healing is the work we'll be starting in the Actually Heal Trainings that begin July 9th. Join us and create a happier tomorrow for you.
Details here: https://membership.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Isn't it healthy to have certain expectations?
In healing your codependency, your understanding of what expectations really are and how we use them to foster well-being and happiness must shift.
For most, expectations seem like a logical, normal, healthy factor in relationships. In my work, expectations are the center of a lot of conflict, misunderstanding, and unnecessary pain.
This stops when you shift from expectations to desires and standards.
Learn what this means and how to do it in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
[The Actually Heal Trainings Are Open For Enrollment]
Discover how to stop fixing your pain and actually heal instead.
This means feeling a noticible reduction in pain, and even resolution of hurts and traumas.
This also means feeling more peace, more emotional and mental space, more confidence in yourself, more clarity about what you want and desire, more ease in taking action towards your desires, facing risk, and actually enjoying your life.
I teach you how to do reduce and resolve the pain that's been in the way of your peace and happiness in my 8-week Actually Heal Trainings. Specifically, you will learn:
- How to regulate and soothe the body to increase safety for healing
- How to build warm capacity and space for your pain to be witnessed and cared for while feeling safer and within your window of capacity using the C.I.C. Framework
- How to start believing that your feelings and lived experiences actually matter so you're able to actually heal
- How to recognize, connect with, and understand your inner parts of yourself so they can get the healing and care they need
- How to escape the fixing trap and stay clear of trying to control the outcomes of your healing efforts
- How to master being your own warm witness to your pain and hurts
- How to build safety through resourcing people, places, and things that contribute to your sense of safety
- How to bring resolution to pain by fulfilling the action impulse the body has for that pain
You will be supported throughout this process with:
- Twice-a-month live group processing practices with Marshall and other students
- Twice-a-week support calls for both the homework and life in general with Marshall and other students
- Twice-a-month practice sessions where you can practice live with Marshall and other students the tools you're learning in the trainings
This will be taught via eight trainings:
Module One: Fixing Vs Actual Healing
Module Two: Capacity-directed Healing
Module Three: Believing Yourself Again
Module Four: Aspects of Self
Module Five: Inquiry & Resourcing
Module Six: Warm Witness & Care
Module Seven: Untangling Your Pain From Meaning
Module Eight: Impulse Processing and Next Steps
And you'll be supported through ongoing practice and processing sessions.
These eight trainings give you the framework for actually healing your pain and hurts, and can be used with any toolset or modality you prefer (like EFT, EMDR, Somatic Experiencing, etc).
Students that have learned these skills report:
- Feeling big relief and peace
- Relief from shame, guilt, and a sense of being broken
- A greater sense of resolution to their pain and traumas
- More resiliency and confidence as they know how to care of the pain the
"How Do You Manage Escapism, Marshall?"
Firstly, what is escapism?
It is the tendency to seek distraction and releif from painful realities.
In codependency, escapism shows up as:
1) Being hyperfocused on the realities of others, their feelings, and their lives (so you can escape your own emptiness, loneliness, or pain)
2) Medicating emotional pain through food, sex, needlessness, work, productivity, and avoiding conflict
3) Fantasies about finding "the one", being made complete in a relationship, or being rescued and finally loved a specific way
4) Actively denying and ignoring your pain and your emptiness. Everything is "fine"
5) Seeking to regulate and rescue others in hopes they'll rescue you
What ways has escapism showed up for you?
Now, what do we do to manage this? Escapism signals that you are low on resources to help you navigate pain and create more nurturing patterns in your daily life.
Specifically, you will need to:
1) Learn How To Sooth Pain: Learn how to bring soothing and care to pain and to distress in the body through nervous system care and emotional processing
2) Build Connections: With support communities, play communities, friendships, and nurturing bonds
3) Reconnection with Reality: Confront your fantasies, deconstruct them, and reconnect with what is reality through soberly acknowledging to the facts of your reality and acting appropriately from that information
4) Build, practice, and master well-being skills: This involves creating new, lasting skills that soothe and care for your pain, nurture your needs and wants, and foster your well-being through community, purpose, and self-loyalty
I help you make this a reality in the Heal Your Codependency Membership.
Our first training series starts July 9th: The Actually Heal Trainings.
Care for and bring peace to your pain and hurts using the Curiosity-Inquiry-Care Framework.
Enrollment opens June 26th. Get on the waitlist here: https://www.actuallyheal.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
Reinforcement Episodes: The Two Commitments You Must Make With Yourself
COMMITMENT ONE: Honesty with yourself and safe others. This involves being willing to acknowledge what you feel, what you are experiencing, and what is actually happening. This involves the end of fantasy making and toxic hope.
This means acknowledging the pain you're feeling, their abusive and neglectful behavior, and any habits of denying the patterns of behavior and impact in the relationship.
This also includes confronting fantasies of changing them, of their potential, and it means being honest with what is actually happening.
COMMITMENT TWO: Loyalty to your well-being and safety first. Relationships do not require the loss of your Self, your well-being, your sanity. The real work in healthy relationships is building connection and understanding. This starts with loyalty to yourself.
Put your well-being first, respect your pain, choose according to what adds to your well-being, say no to what doesn't, and stay loyal to your boundaries and values.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Connect with me on YouTube, Instagram, my Podcast, and via email: https://links.freetheself.com
COURSES & MEMBERSHIPS
Your first step: The Essential Codependency Healing Trainings. This 8-week course teaches you the 8 fundamental practices and concepts necessary for achieving real, lasting well-being and happiness after codependency and toxic relationships. It is available in self-study format and live-class format. Start today: https://echt.freetheself.com
Into Self-study? Get the Self-Study Library and heal your trauma bond, nurture your needs, end loneliness, build healthy relationships, build real self-trust, and know, love, and be who you are. The Self-study Library gives you deeply affordable access to my 6 primary healing courses that you can take 24/7 at your leisure. Learn more here: https://solo.freetheself.com
Seeking Live-taught classes, live support groups, and deep healing with Marshall and your follow codependents? Get the Heal Your Codependency Membership. Learn more here: https://membership.freetheself.com
How To Empathize Without Violating Your Well-being
Many of us struggle with a sense of conflict between caring for ourselves and caring for the other person. This is especially pronounced when the other person is also the person who harmed us. One's trauma bond with a harmful person along with one's natural care and empathy can create a divide within the codependent that is trying to navigate feeling empathy and concern for the other person while also trying to prioritize and care for themselves.
The solution to this conflict I call, "Boundaried Empathy".
What is Boundaried Empathy?
It is the practice of acknowledging the care we feel towards the other person while staying clear of their yard and any responsibility to regulate or fix that person's pain, problems, or consequences.
Put another way, it is learning how to empathize without fixing.
Learn how in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions. Submit them here: https://ask.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
Ready to finally end your dependency on codependency and start living from your power, wholeness, and innate worth? Check out my courses here: https://courses.freetheself.com
Is Being "Too Much" A Real Thing?
Have you been told you're "too much" by someone?
Have you questioned your own level of needs, desires, and wants due to that?
Have you felt shame, confusion, doubt, or guilt for what you want or need, and how much of it you want or need?
This is a very, very common impact we feel from others. It can be especially painful if we're repeatedly told we're "too much" and shamed for it. Conversely, you may also be told you're "not enough", too, creating a mass of confusion and inner conflict.
Learn how to navigate this in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions starting Friday, June 2nd, 2023. Submit them here: https://ask.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
Ready to finally end your dependency on codependency and start living from your power, wholeness, and innate worth? Check out my courses here: https://courses.freetheself.com
Consequences are key to learning, to growing, and to maturing. When we interfere with a consequence someone chose through their behaviors, we are interfering with their ability to grow and mature.
Learn more about how consequences are actually love in action.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions starting Friday, June 2nd, 2023. Submit them here: https://ask.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
Ready to finally end your dependency on codependency and start living from your power, wholeness, and innate worth? Check out my courses here: https://courses.freetheself.com
Are You Being Selfish? Or Is Your Self-Interest Being Weaponized?
"You're selfish" or "Stop being so selfish" or "You have to share!"
These are phrases I heard a lot in response to me saying no, to having a boundary, or wanting to keep something of mine, mine.
I was also raised to believe that sharing was the ideal and that having boundaries or saying no meant I was doing something "selfish" or mean because it "deprived someone else of something they wanted".
This kind of treatment of our autonomy and boundaries taught us to feel shame and to discount and ignore our self-interest, boundaries, and desires.
Learn how to start freeing yourself from this trap of inverted power and begin to occupy your sovereign space and autonomy in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions starting Friday, June 2nd, 2023. Submit them here: https://ask.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts May 14, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Building Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, May 14, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: July 2nd, 2023
Recordings of each class available the evening of class day.
Comes with 2
The One Question That Reveals Compatibility Fast
"How would you define compatibility in relationships? What could I look for to determine if he is compatible with me?"
This question comes to me a lot, especially in Focus 6 of the Codependency Healing System where I teach students the fundamentals of healthy relating.
Much of what is taught about compatibility centers around mutual values, interests, and even lifestyles. Yet, I've learned personally these are poor guages of actual, real-life compatibility.
Learn how I define compatibility and the one question that helps me determine compatibility in all my relationships in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Submit questions for the YouTube Live Friday Question Sessions starting Friday, June 2nd, 2023. Submit them here: https://ask.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts May 14, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Building Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, May 14, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: July 2nd, 2023
Recordings of each class available the evening of class day.
Comes with 24/7, unlimited access to the recordings and all current and future live classes.
You get UNLIMITED ACCESS TO:
Self-doubt caused by gaslighting, lying, and betrayal leaves us highly vulnerable to harm and leads us to question if we know what is real and what is not real.
We are left to struggle to understand what is happening and what "right" choices to make.
We turn outward towards others to define reality, and often towards those that are gaslighting and harming us, as we want to feel safe with them.
We must return to sanity and knowing what is real if we're to experience lasting freedom from codependency, toxic relationship patterns, self-doubt, and the pain these things bring.
Learn the 3 patterns I teach my students to watch for and how they create reliable sanity and reality in their daily lives in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts May 14, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting May 14, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Building Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, May 14, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: July 2nd, 2023
Recordings of each class available the evening of class day.
Comes with 24/7, unlimited access to the recordings and all current and future live classes.
You get UNLIMITED ACCESS TO:
-
Live attendance (includes all future live versions)
-
The r
Stacey and Marshall discuss the origins of codependency, how needs are factored in, and how to actually heal and be free of your codependency.
You can follow Stacey Steinmiller here: https://www.youtube.com/channel/UCCCy1EfJy-VR8XI9yEO6gaw
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
Dating Again? Boring Is The Green Flag You're Looking For
Healing your codependency means you're evolving your nervous system's attunement to choose something different. Put another way, as you heal, you will become more attracted to what your brain may call "boring" because it lacks intensity, threat, and unrealibility.
Learn why boring is the green flag you are looking for in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
Do you avoid positive outcomes because of pain?
This is really, really, really, normal.
Healing your codependency involves learning how to receive joy again, especially in things that you really want and carry a lot of loss trauma in them, like relationships and love.
Learn how this was formed and how to navigate receiving what you've lost in the past and adapting to having it in your daily life in today's episode.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
The Essentials: Restoring Sanity
Is Fantasy Sabotaging Your Relationships And Your Life?
In codependency, fantasy is a core element of how we cope with relationship systems that are not changing, yet we feel deeply dependent on for our sense of well-being, safety, connection, and worth.
The brain creates fantasy as a way of giving us direction and something to hope for, especially when we do not have the resources or the capacity to confront what is really happening.
Often, these fantasies start very early in childhood. We might hope that one day the parent will change into the parent we need if we love them just right or just enough, or if we're good enough.
Learn a few of the major fantasies we have in codependency, how to detect them, and what to do when you notice a fantasy happening in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
The Everything Forever Program is open for limited enrollment! You can get all the courses, live classes, and support calls I offer FOREVER for $1500 (normally it is $3000). Get everything I have created, am creating, and will create with a single investment of $1500.
27 out of 30 spots remain (as of 4/12/2023), and enrollment closes April 18th.
Join here: https://forever.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
Do you feel like there are "people" in your head that tell you what you should be doing, must be doing, or else?
Do you feel like others are watching or scrutinizing you?
When you go to make a decision or do a thing, do you find yourself evaluating if it is the "right" thing to do or find yourself fixated on what others may think or feel about it?
Do you feel like you don't have a right to make choices for yourself, but instead should be following a rule?
These are expressions of internalize oppression of your personal authority. This is typically injected into your mind and body through "being obedient".
You see, obedience is the idea that we must conform our behaviors to a set of regulations and rules set by a supposed authority outside ourselves.
This is often how schools, family, and social systems work. Obedience is paired with fear and threats. That is where obedience gets its "power".
IN codependency, obedience becomes the avenue for gaining a sense of acceptance, inclusion, approval, and safety. This comes at the cost of our personal power, autonomy, and really knowing ourselves.
Obedience becomes a power trap, keeping you conforming to others in exchange for your vital needs of inclusion and love.
Learn how to break yourself from this trap in today's episode.
Breaking Obedience Practice v1:
Step One: Build awareness of the obedience impulse. Use the PAO tool here: https://pao.freetheself.com
Step Two: When you're aware of the obedience impulse, acknowledge it. "Ah, I see. I feel like I have to obey. What would I do if I trusted, just a bit, in my own authority to direct my actions?"
Step Three: Acknowledge the answer to that and do it. Observe and record the results.
Sometimes anxiety, fright, panic can emerge in this. I recommend regulation. Get the Daily Regulation Practice here: https://drp.freetheself.com
Sometimes shame or guilt emerges. Clear on those emotions using the clearing tools here:
Shame: https://youtu.be/3Uij0WNG0_8
Guilt: https://youtu.be/WoU3HTFAJUs
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Cost: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
The Essentials - Sanity: Do You Struggle To Believe Yourself?
In abusive, harmful systems, we are taught to doubt ourselves and question our feelings, senses, and lived experiences. This is gaslighting in action.
To heal our codependency, we must restore sanity back to our daily life.
What is sanity?
Sanity is the act of being consciously in contact with the facts in reality and operating from one's own lived experience and senses so one can make decisions that are accurate to their reality.
Learn how to do this in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
Get More Loving Relationships & Friendships With This Shift
The shift is simple: My responsibility is to love and care for myself and choose connections with people who show they love and care for me.
I am not responsible for getting people to love me, choose me, respect me, or value me.
Learn how to start implementing this in today's episode!
Caring for yourself:
-
Emotional warmth, respect, and valuing your pain and your pleasure.
-
Respecting your lived experiences, senses, and awareness
-
Respecting and following through with your boundaries
-
Following your values and principles
-
Loving yourself despite rejection, success, failure, acceptance
Signals others give off that they care about you:
-
Respect boundaries and shares their boundaries kindly, clearly
-
Responsive to complaints, requests, and corrections
-
Treats you with positive warm regard (doesn't assume the worst about you)
-
Connects with you where you're at
-
Shares their own feelings and perspectives kindly
-
Seeks consent
-
Expresses gratitude, concern, and mindfulness of you
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
What To Do When You Have Big Resistance To Your Pain
Resistance to pain is often vilified. It is seen as a block, a problem, a thing to solve. It becomes the problem, the hindrance that is preventing your healing and success!
What if resistance was a teacher? What if it was a protector? What if it was a signal for the need for more safety?
Discover how resistance is an ally in your healing and not a problem to solve in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availab
End The Judgment Trap: "I love you anyway" Practice
We fix, pursue, chase and try to create healing. We are stuck in transactional relationships with our healing, ourselves, and others. Often in an effort to have worth and feel lovable.
This is the trap of transactional love.
Let's start breaking of this with the approach of loving ourselves anyway. Learn how in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
Real Healing vs Transactional Healing
Bluntcake Episode
Watch after checking with your capacity and availability for hearing information that can be confronting.
Often, we get into the healing work in order to try to fix, prevent, or cause something else to happen. This fast becomes a trap, as we start expecting specific results from our efforts. When those do not materialize, we get angry with our emotions, our efforts, ourselves, or others.
It leads to a sense of defeat, frustration, and seeking different "instant healing" solutions.
This is transactional healing.
To really heal, we must identify and interrupt this habit and begin practicing real healing.
Learn how in this episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
The Essentials: Warmly Welcome Emotions
Today we will practice welcoming emotions warmly and what to watch out for.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
The Rush To Forgive is A Rush To Fix
The rush to forgive is a rush to fix. This is the fawn impulse driving us to regulate our distress and discomfort with their feelings, as well as try to prevent more harm happening by rescinding the accountability the other person inherited with their behaviors.
Learn how I address this and help nurture more safety and personal allyship to my emotions and experience in today's episode.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: April 26, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available April 27, 2023
Reserve your seat here: https://workshop.freetheself.com
Are You Ultra-Independent?
Do you say, "I don't need anyone!"
You are in a trap. The trap called "counter-dependence".
Counter-dependence develops as a reaction to the enmeshment experience of codependency.
For many, enmeshment and connection are confused with each other. The deep sense of being highly close or engulfed by another feels intense. It is often draining, overwhelming, scary, with moments of ecstacy and euphoria. It can be very, very painful.
They give everything to the relationship, believing that is was is required, and that it will be reciprocated. "This is what love does!"
Then that is betrayed, discarded, or goes unrecognized. This ends up hurting them deeply emotionally and relationally, and often financially. They may lose everything they've built and be left exposed, unprepared, and dealing with big challenges.
This can motivate a person to move towards never "needing anyone" or "depending on anyone". This is a means to safety, to control, and to protection of one's self from the big harm and loss they've experienced.
The person becomes very empowered financially and materially. They also isolate socially and emotionally, keeping opportunities at arm's length and avoiding vulnerability and connection.
This is a trap, as we are left starving for emotional, physical, social, and psychological connection.
Learn how to identify this trap and how to get out of it in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts March 12, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Buliding Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confiden
Does Approval Equal Permission For You?
Codependency has our authority and personal power attached to other people's perspectives, feelings, and ultimately their approval and rejection responses.
This is why we often fixate on and try to control someone's approval of us. We believe it grants us permission for certain things.
This permission can pertain to one's worth (I'm worthy because they love me). It can pertain to permission to do or have certain things (They like this, so it is safe for me to have).
This is an externalization of our power and a centering of the other person in our personal power. They become the authority.
To heal and be free of codependency, we must liberate our power by taking ownership of it.
Learn how I do this in today's episode.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts March 12, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Building Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: May 7th, 2023
Recordings of each class available the evening of class day.
Comes with 24/7, unlimited access to the recordings and live classes.
You get UNLIMITED ACCESS TO:
- Live attendance (in
Do You Feel Lost Without A Relationship? Here's Why and What To Do About It
Codependency has us orienting ourselves around other people, places, and things as a means to creating safety, connection, and a sense of worth. It does this as it is a reaction to chronic unsafe relationships.
If this starts in childhood, we never really learn how to orient to ourselves and become self-directed. Instead, we become lost in the worlds of others. We center our lives around them, their wants, their needs, their experience, and fail to come to know ourselves.
This is one primary reason narcissistic brains and codependent brains pair up. The narcissistic brain demands to be the center of the universe. The codependent brain agrees and orbits them.
When we leave that relationship, we feel lost, empty, and undefined - like we don't exist.
The solution is to know yourself, and that starts with centering yourself in your life.
Learn how I make this happen in today's episode:
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts March 12, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Buliding Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: May 7th, 2023
Recordi
Bluntcake: People-pleasing sabotages connection and belonging
Note: Bluntcake episodes are more direct and firm information that can be confronting, especially when looking at one's own behaviors. Please check in with your capacity before listening or watching. Doing so helps you make an informed choice about listening to information that may bring some activation to your body. This allows you to take responsible action on your behalf on what you take into your daily experience and how it affects you.
People-pleasing is the habit of doing things for others that we believe will cause them to like or choose us. It is a form of worth-seeking that is driven by a fear that rejection defines one's worth.
It is one of the six core expressions of codependency.
It's opposite is being yourself, asking directly for what you want, and receiving the outcomes.
Learn what to do to disengage people-pleasing and make asking and sharing yourself safer and easier in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings]
There are 8 necessary factors that create lasting healing and freedom from codependency:
Safety
Sanity
Personal Sovereignty
Trust Yourself
Know Yourself
Love Yourself
Be Yourself
Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Come join us and master the essential skills and knowledge that set you free from codependency.
If so, join us!
Here's the Class Details:
Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: May 7th, 2023
You get UNLIMITED ACCESS TO:
- Live attendance (includes all future live versions)
- The recordings of the live classes
- The course guide, tools, and practices
- Unlimited online community support and email support
Price is normally $297.00, but you can enroll for $149.00 till March 11th, 2023 (payment plans available)
Enrollment closes March 11th, 2023 for the live class version!
You can enroll here: https://hcet.freetheself.com
You can heal. All you need is the right knowledge, the right practices, with the right support, at the right time.
Capacity is the most often overlooked, underdiscussed element of safety in healing work. It is mentioned, but its role is not emphasized or prioritized.
What is capacity? It is the amount of something a person can receive or contribute.
Codependency creates a habit of exceeding one's capacity by ignoring it entirely due to how capacity is treated by entitled persons. It is often vilified as a terrible "limit" that is making one "selfish". It is seen as a flaw and a problem that must be fixed.
Fundamentally, one's capacity is a boundary, one that promotes well-being, peace, energy, and personal prosperity when acknowledged, trusted, and followed.
Learn how to detect your capacity and begin trusting it in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings Starts March 12, 2023]
This LIVE 8-week training is for codependents, people-pleasers, and perfectionists that:
- Feel like there's something crucial they're missing in their healing work
- Are stuck in a circle of relapse and "trying to not be codependent"
- Feel lost and frustrated not knowing what to do to get real peace and healing
There are 8 necessary factors that create lasting healing and freedom from codependency:
- Safety
- Sanity
- Personal Sovereignty
- Trust Yourself
- Know Yourself
- Love Yourself
- Be Yourself
- Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
This includes:
- Origin of Codependency & Nervous System Care
- Capacity & Emotional Care
- Foundations of Personal Power
- Foundations of Self-Trust
- Fantasy and Reality
- Foundations of Worth
- Foundations of Knowing Yourself
- Detecting Safe People & Building Resources
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll be empowered to create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Course Details:
Here's the Class Details:
Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: May 7th, 2023
Recordings of each class available the evening of class day.
Comes with 24/7, unlimited access to the recordings and live classes.
You get UNLIMITED ACCESS TO:
- Live attendance (includes all future live versions)
- The recordings o
Doubt That Your Feelings Matter Or Are Valid? Here's What To Do
The Essentials: How To Feel Emotionally Safe Again - The Necessity Of Believing Your Emotions Are Valid And Real
Gaslighting and abuse cause us to doubt ourselves in core areas of our reality: our lived experience, our senses, our memory recall, our perception, and the validity of our emotions.
When we do not believe that our feelings are legitimate or real, we begin to question our lived experiences and perceptions that cause us to feel like we're crazy.
We also begin to believe that our emotions are signals that we're broken, wrong, or need fixing.
This leaves us open to being manipulated and further harmed by unhealthy relationships and systems.
The solution to this starts with the believing that our emotions are both real and valid. I call this practice, "legitimization".
Learn how it works in today's episode!
Today's tool: The A-L-I Practice. Get it here: https://ali.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: February 22, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available February 23, 2023
Reserve your seat here: https://workshop.freetheself.com
"I'm not supposed to care what people think"
Do you try to get yourself to stop caring about what others think about you?
Do you feel like a failure when you inevitably start feeling that anxiety about what they think about you?
Does it feel impossible to stop caring about what other people think about you?
Congrats! You are normal!
Caring what others think about us is a result of being part of an interdependent experience. We survive and thrive in collectives, not in isolation, so we have a natural concern around other people's feelings and thoughts about us.
But in codependency, what others think takes on significant weight and power as we tend to enmesh our identity, worth, and safety with the approval or rejection of others.
Learn what to do about this and how to properly orient your concern about what others think about you so it works for you rather than against you in today's training!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The Essential Codependency Healing Trainings]
There are 8 necessary factors that create lasting healing and freedom from codependency:
Safety
Sanity
Personal Sovereignty
Trust Yourself
Know Yourself
Love Yourself
Be Yourself
Share Yourself
I will be teaching the essential skills and knowledge in each of these factors starting March 12, 2023 in my 8-week course, "The Essential Codependency Healing Trainings".
These eight trainings give you the crucial knowledge, tools, and practices needed to transition your codependent habits into healthy relating habits that create well-being, peace, and happiness FOR YOU.
You'll create these results because:
- You'll be able to identify and neutralize your codependent fantasies and connect with reality
- You'll be able to soothe and care for your anxiety, pain, grief, and other emotions
- You'll be cultivating trust in yourself
- You'll be discovering your real worth
- You'll be starting to really know and distinguish yourself from others
- You'll be able to detect and build connection with safe people
Students that have learned these skills report:
- Feeling big relief from trying so hard to fix themselves
- More confidence in being able to acknowledge what they feel, what is happening, and act from that knowledge
- More peace because they can see what is really happening
- Relief because they know what to do instead of their codependency!
Come join us and master the essential skills and knowledge that set you free from codependency.
If so, join us!
Here's the Class Details:
Class start date: Sunday, March 12, 2023 @ 12pm Mountain Time
Class times: Sundays @ 12pm Mountain Time
Where: Via zoom
End date: May 7th, 2023
You get UNLIMITED ACCESS TO:
- Live attendance (includes all future live versions)
- The recordings of the live classes
- The course guide, tools, and practices
- Unlimited online community support and email support
Price is normally $297.00, but you can enroll for $149.00 till March 11th, 2023 (payment plans available)
Enrollment closes March 11th, 2023 for the live class version!
You can enroll here: https://hcet.freetheself.com
You can heal. All you need is the right knowledge, the right practices, with the right support, at the right time.
Are you hoping someone chooses you? Are you seeking to be chosen?
In codependency, these impulses to get someone to choose us is a reflection of how unchosen we were growing up.
Sometimes we feel chosen by parent, but not by peers. Sometimes it is both. Sometimes it is peers, but not a parent.
When this is prominent, it creates a profound sense of being less-than and that we have to compensate for this perceived lack by trying to get people to see us, value us, and choose us.
People-pleasing, perfectionism, and being a high achiever are ways we try to get that to happen.
Learn how to end the habit of chasing love, inclusion, and approval and what to do to get the attention, care, and inclusion you seek in today's episode.
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: February 22, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available February 23, 2023
Reserve your seat here: https://workshop.freetheself.com
The Essentials: How To Feel Emotionally Safe Again - The 3 Habits That Are Causing you more pain
There are three habits we do with emotions that tend to trap and inhibit their natural flow and movement through our bodies:
1) We analyze them. This happens with both painful and pleasurable emotions. We do this thinking if we can understand their cause, we can stop them from happening, or create them over and over again
2) We resist them. This happens with both painful and pleasurable emotions, and it is a signal that we have low capacity and high discomfort with the emotion
3) We attach to them. This also happens with both painful and pleasurable emotions. This habit has us trying to keep the emotion close, alive, and constant, either as a form of protection against feeling other things, or having to navigate the loss of the emotion as it fades.
These three habits create emotional paralysis and stagnation, trapping us in loops of trying to control emotions.
Learn what to do instead that creates peace and emotional relief, and ends these three habits at the same time in today's episode!
TOOL: Using the Pause-Acknowledge-Observe Tool will assist you in going deeper in welcoming your emotions. Get it here: https://pao.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: February 22, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available February 23, 2023
Reserve your seat here: https://workshop.freetheself.com
The Essentials: How To Feel Emotionally Safe Again - Part One
Creating and nurturing safety is the first and highest priority in the healing of codependency.
We need to have safety in three areas if we're to thrive in our creative and playful ambitions:
1) Physical Safety
2) Emotional Safety
3) Relational Safety
Today is all about Emotional Safety.
Codependency has us believing that safety depends on external factors, namely the physical environment and the people we interact with. This has us seeking safety through either controlling these factors or avoiding them all together.
What if real safety was found within?
What if real safety were a result of how we respond to the unsafe experiences we encounter?
These questions led me to discover how I can resource my safety emotionally, physically, and relationally.
Emotional safety is how safe one feels in:
-
Acknowledging their own emotions
-
Feeling those emotions
-
Acknowledging and feeling what comes after those emotions move through
-
Expressing or sharing those emotions
-
Acknowledging the emotions others communicate
-
Witnessing the emotions of others
-
Staying boundaried in their responses to the emotions of others
Learn how to start cultivating this and how to navigate the paradox of feeling safer not feeling safe in today's episode!
The Tool: https://pao.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: February 22, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available February 23, 2023
Reserve your seat here: https://workshop.freetheself.com
Do You Struggle to "Believe In Yourself"?
I did. For most of my life.
I would try to talk myself up, build my self-esteem, praise my skills and achievements, only to have it collapse in the face of failure, uncertainty, or criticism.
This is because believing in one's self isn't the solution. It is the result.
Learn the real cause of belief in one's self and what to do to have it for yourself in today's episode!
Seeking help in healing codependency? Join The Heal Your Codependency Community and get access to weekly experiments, practices, and support in your healing journey: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how I heal codependency permanently even when therapy and self-help efforts have failed you: https://links.freetheself.com
[The 8 Factors That Heal Codependency Permanently Workshop]
This 1-day training is for codependents, perfectionists, and people-pleasers who have struggled to find healing in their private therapy or self-help efforts.
I will show you why your efforts to heal from codependency haven't worked, why that is NOT your fault, and I will give you my proven strategy that makes ends your needs for codependency permanently.
Specifically, you will learn:
1) What the actual cause of codependent behaviors is and how that unlocks permanent healing
2) The 3 Necessities that drive your well-being and happiness
3) The 8 factors that end codependency permanently while creating a life you enjoy
You will also receive your opportunities to enroll in my 8-week foundation Live training, The Essential Codependency Healing Trainings. These trainings guide through implementing the essential practices and concepts that nurture the 8 Factors of Well-being in your daily life.
Here are the workshop details:
Date: February 22, 2023
Class Time: 11am and 6pm Mountain Time (I teach it twice for your convenience)
Investment: Free
Replay Availability: The replay will be available February 23, 2023
Reserve your seat here: https://workshop.freetheself.com
The 8 Factors The Heal Codependency Permanently Workshop: https://workshop.freetheself.com
Seeking help in healing codependency? Join The Heal Your Codependency Community: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Seeking deeper self-worth? Join the I.W. Community: https://community.indomitableworth.com
Seeking help in healing codependency? Join The Heal Your Codependency Community: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Seeking deeper self-worth? Join the I.W. Community: https://community.indomitableworth.com
Seeking help in healing codependency? Join The Heal Your Codependency Community: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Seeking deeper self-worth? Join the I.W. Community: https://community.indomitableworth.com
Seeking help in healing codependency? Join The Heal Your Codependency Community: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Seeking deeper self-worth? Join the I.W. Community: https://community.indomitableworth.com
Seeking help in healing codependency? Join The Heal Your Codependency Community: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Seeking deeper self-worth? Join the I.W. Community: https://community.indomitableworth.com
Seeking help in healing codependency? Join The Heal Your Codependency Community: https://community.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Join the I.W. Community: https://community.indomitableworth.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Join the I.W. Community: https://community.indomitableworth.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Join the I.W. Community: https://community.indomitableworth.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Indomitable Worth Workshop: https://iww.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Discover how much codependency is influencing your daily life with my Codependency Assessment: https://ayc.freetheself.com
Connect with me on social media and via email, and learn more about how you can have happier relationships, prosperity, and peace without the pain of people-pleasing, perfection, being "nice", or trying to earn love: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: Codependency Healing Self-Study System
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: The Freedom From Codependency Solo Program
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: The Freedom From Codependency Solo Program
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: The Freedom From Codependency Solo Program
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: The Freedom From Codependency Solo Program
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: The Freedom From Codependency Solo Program
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
How you can work with me:
Option One: The 4 Essential Concepts and Practices For Healing Codependency Workshop.
Wondering how you became codependent? Seeking a map back to yourself? Ready to make real change in how you feel about yourself and how to heal?
This workshop gives you that clarity and your path forward.
You'll learn how codependency is a result of your body's need for safety and how to meet that need that disengages codependency.
You'll learn why you doubt yourself and how to start trusting yourself again.
You'll learn how to befriend your emotions and how to soothe and care for yourself.
You'll learn why you feel worthless and key practice that gives you back your worth.
Take back your sanity, clarity, and start healing for real for $47 here: https://4cp.freetheself.com
Option Two: The Freedom From Codependency Solo Program
Seeking a structured, proven approach to healing the shame, loneliness, and confusion from abuse and neglect?
Looking for a proven path in taking back your power, identity, and worth from abuse and neglect?
Ready to create meaningful relationships, prosperity, and peace in your daily life?
The Freedom From Codependency Solo Program gently guides you in creating these outcomes for you.
Specifically, you'll learn:
-
How to soothe emotional pain, anxiety, and panic quickly
-
How to hear your own intuition, brilliance, and voice again (or for the first time)!
-
How to really, deeply trust yourself
-
How to create relationships that last because they're built on compatibility and availability
-
How to know who you are, love who you are, and be who you are that results in fulfillment, peace, relationships, and prosperity
-
How to know what is real and feel concrete confidence in your experience and reality
You can start this journey today here: https://solo.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
Connect with me and learn more about how I help codependents heal with clarity and more ease: https://links.freetheself.com
Community link: https://community.freetheself.com
Community rules: https://rules.freetheself.com
Ready to start healing for real? Start my 5-day Workshop: The 4 Essential Concepts & Practices For Healing Codependency here for $47.00 (normally $197): https://4cp.freetheself.com
Current Promotions:
1: New Course starts April 11th: The Codependency Essential Trainings.
This course helps you identify and neutralize the core motivators for codependency and connects you with your healthy adult power so the changes you make STICK.
I help you achieve this by teaching you how to identify and shift your codependent behaviors, identify and neutralize your codependent fantasies, soothe the fawn response, and occupy your personal power. This creates more peace, more sanity, and more healing in your journey.
There are 4 classes total, running on Mondays. We start April 11th and end May 2nd, 2022. Class is at 11am and 6pm Mountain Time.
Includes lifetime access to the recordings and live attendence, the 5-day Freedom From Codependency Workshop, and the RapidHEAL Guides Library.
Join here: https://hcet.freetheself.com
2: Enrollment for the Happiness After Codependency System is OPEN.
This is your opportunity to join fellow survivors in healing your self-trust wounds, restoring safety and sanity in your relationships and daily life, connect with and become who you are, and create happy, healthy relationships. This is the end of codependency in your life and the beginning of more happiness.
Enrollment is limited to 30 spots and closes April 8th, 2022.
Join here: https://enroll.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
TikTok: https://www.tiktok.com/@happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
The 4 Essential Concepts & Practices For Healing Codependency Workshop: https://4cp.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
TikTok: https://www.tiktok.com/@happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
The 4 Essential Concepts & Practices For Healing Codependency Workshop: https://4cp.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
I'm interviewed my Artemis Rose ( https://www.facebook.com/artemisjrose ). In this episode, join Marshall Burtcher and me as we deep dive into codependency and self-trust. Learn what codependency is and how it impacts our relationship with ourselves, others, and the world around us. Explore how self-trust is critical in healing from codependency. Understand why self-trust needs to come first and how it helps us regulate our nervous system and restore integrity with ourselves. We examine how abuse and trauma impact our codependent and trauma-bonding patterns, learning about the protective mechanisms of our trauma responses, understanding our deeper needs and how to approach meeting our needs, recovering boundaries and our inner no, developing self-attunement, building internal safety, regulating our nervous system through internal regulation and co-regulation, and developing healthy relationships. Marshall is extremely knowledgeable and brings a powerful blend of personal and professional experience to his approach to healing from co-dependency.
Get the self-trust guide here: https://yt.freetheself.com
Join the 5-day Workshop here: https://5dc.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Workshop. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Workshop: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
Youtube version: https://youtu.be/IVLgu3VZrpU
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Learn the 4 Necessary Practices For Post-Codependency Well-being And Happiness in The 5-Day Freedom From Codependency Challenge. Start experiencing more relief, clarity, peace, and worth today. Enroll here: https://5dc.freetheself.com: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://pd.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
READ THE RULES BEFORE JOINING: https://rules.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Get The "First Step: Restoring Self Trust Guide" Here: https://begin.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
More About Marshall & Social Links:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Happiness After Codependency:
Take Your First Step Into Your Freedom Here: https://begin.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. We start January 10, 2022. It is free to attend. Learn more about taking your freedom back from codependency here: https://5dc.freetheself.com
Got questions? Get answers here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
Resources For Creating Your Freedom:
Take Your First Step Into Your Freedom Here: https://begin.freetheself.com
My 5-Day Challenges: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The FTS Support Library: https://library.freetheself.com
My Solutions: https://courses.freetheself.com
Holiday Enrollment is OPEN! Get your spot in the course that fits your needs best here: https://holiday.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In TheThe 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions. Get Answers here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
5-Day Freedom From Codependency Challenge: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The Tools Library: https://library.freetheself.com
Holiday Enrollment is OPEN! Get your spot in the course that fits your needs best here: https://holiday.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In The 5-Day Freedom From Codependency Challenge. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions? Get Answers here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
5-Day Freedom From Codependency Challenge: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The Tools Library: https://library.freetheself.com
Holiday Enrollment is OPEN! Get your spot in the course that fits your needs best here: https://holiday.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions. Get Answers here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
5-Day Freedom From Codependency Challenge: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The Tools Library: https://library.freetheself.com
Holiday Enrollment is OPEN! Get your spot in the course that fits your needs best here: https://holiday.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions. Get Answers here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
5-Day Freedom From Codependency Challenge: https://5dc.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The Tools Library: https://library.freetheself.com
The Interviews: How You Heal From Codependency & Narcissistic Abuse with Sasha Ostara
Sasha speaks with me about my approach to codependency and healing narcissistic abuse. You can learn more about here at her website here: https://www.sasha-ostara.com
You can learn more about Marshall here: https://www.freetheself.com
I interview Amber Hagberg about her approach to restoring peace and safety after toxic relationships.
She's an expert in yoga and facilitating nervous system care and regulation. You can learn more about her at her website here: https://https://www.amberhagberg.com/
And you can learn more about how I help codependents know, love, and live who they are here: https://www.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start January 10, 2022. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start December 6th, 2021. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Enroll In This Quarter's The 5-Day Freedom From Codependency Challenge: Restoring Your Sovereignty And Emotional Legitimacy. We start December 6th, 2021. It is free to attend. Enroll here: https://5dc.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
A-L-I Tool: https://distribution.freetheself.com/tlib/pdf/ali.pdf
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community:
Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
Relationship Essentials (build relationships and connections that bring joy, peace, play, and fulfillment to your life): https://rec.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Nature Of Healing #3: The 10 Core Needs Essential To Healing And Thriving
The 10 Core Needs Quick-list: https://distribution.freetheself.com/lms/10-core-needs.png
Enrollment for the Live Edition of NURTURE™ is open. We start October 4th, 2021. Start fulfilling your needs and feeling more peace, wholeness, and connection. Learn more and enroll here: https://nurture.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Here's the YouTube Version for your viewing pleasure: https://youtu.be/OGzbKRcXucg
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Recorded Version opens for enrollment September 27th, 2021.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
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My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Enrollment for the Live Edition of The Know Yourself Strategy™ is open. We start August 17th, 2021. Learn more and enroll here: https://kys.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
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The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
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The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
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YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
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Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
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The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
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My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
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The S.A.R. Clearing Practice: https://sar.freetheself.com
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The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
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My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
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Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
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The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
Fawning is one of the 4 responses the brain has to a threat (Fight, Flight, and Freeze are the other three).
The brain chooses this option when it doesn't believe it can fight or escape the threat. It often comes after a freeze (aka play dead) episode with the individual. The brain believes its survival is dependent on the other person's approval and satisfied state, so it begins to try to appease or please the person. This is often attempted by trying to be perfect for them. The brain tries to shape itself to the ideal it believes the other person wants.
This cycle of trying to become what the survivor thinks they want is where they lose themselves. It is where the chronic habits of codependency emerge, including: people-pleasing, avoiding conflict, constant apologizing, giving up wants and needs, retreating to the shadows (aka being invisible), perfectionism, feeling worthless and unlovable, and craving their love and approval.
Listen to training for deeper insight into fawning and how we get out of it.
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My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
I discuss the 3 types of relationships that result in codependency. Below is a synopses of each: The 3 causes of codependency:
Codependency is the result of 3 specific dynamics:
1) Toxic relationships that run on the Seduction-Abuse-Discard cycle, creating an emotional rollercoaster ride of euphoria, distress, and despair for the target
2) Emotionally Unavailable relationships that run on a chase/control-run/withdraw loop, creating immense distress for the anxious attached and deep frustration and hurt for the avoidant
3) Well-intentioned-but-neglectful relationships that run on a pattern of "the basics but nothing more" interaction, where the codependent feels invisible, unknown, and unwanted due to the lack of attentiveness, presence, and emotional attunement of the other individual (most common with parents and children)
I specialize in helping survivors of #1 (narcissistic abuse) restore their sanity, safety, and self so they go on to know, love and live who they are and create happy relationships.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com
I share my intention for the podcast and a bit about my history with narcissistic abuse.
The Community: Find shelter, support, guidance and more here: https://community.freetheself.com
Got questions about my courses, memberships, and trainings? Connect with me live during Community Answers. Learn how here: https://answers.freetheself.com
You can follow me at:
My bio: https://www.freetheself.com/meet-marshall/
My podcast: https://podcast.freetheself.com/
My Website: https://www.freetheself.com
YouTube: https://tv.freetheself.com
Instagram: https://www.instagram.com/happinessaftercodependency/
Tiktok: @happyaftercodependency
Facebook: https://www.facebook.com/freetheself
My Paid Courses:
The Heal Yourself Strategy (restore your safety, sanity, and self after narcissistic abuse): https://hys.freetheself.com
The Know Yourself Strategy (know, love, and live who you are through discovering your true worth and how to live from it): https://kys.freetheself.com
The Relationship Strategy (enjoy relationships and connections that bring joy, peace, play, and fulfillment to your life): https://trs.freetheself.com
Reclaiming Innocence (take back your innocence and discover how you are innately worthy and good): https://ri.freetheself.com
My Free Trainings, Tools & Practices:
Understand What Happened To You By Getting Clarity: https://clarity.freetheself.com
BE CALM™ body and mind calming tools: https://becalm.freetheself.com
The HEAL Yourself Toolkit: https://toolkit.freetheself.com
The S.A.R. Clearing Practice: https://sar.freetheself.com
The Tools Library: https://library.freetheself.com