dbtbrooke: Recent Episodes

brooke

mental health and life lessons

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this ep talks about anxiety, self-invalidation, the word "should", and being a fixer-type personality. let's ~explore~

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a look at how to handle friendships when you have an anxious attachment style, as well as how to best cultivate closeness to others for yourself

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a brief exploration into mindfulness from a dbt perspective. lotsa luv