Minding Your Mind: Recent Episodes
Crystal Hilson
The Minding Your Mind Podcast is a biweekly podcast that talks about the importance of being mentally healthy cause ain't nobody got time to be going crazy out here. This podcast will also share resources that you can use to achieve and maintain a healthy and sound mind. Tune in and be free!
This episode discusses the impact of dating trauma and how it can hinder or prevent you from moving forward when it comes to meeting the right person.
This episode focuses on the power of affirmations. Do you really believe they work? Tune in to find out!
Tune in to Episode 3 of the Minding Your Mind podcast to find out how repeated negative cycles can affect your mental health. You CAN break the cycle!
What happens when you stop comparing yourself to someone else and start becoming your own unique self? Tune in to this episode to find out!
In this episode I talk about my introduction to mental health - from the dark days and nights to the light at the end of the tunnel. I also offer encouragement to listeners who may be dealing with mental illness.