All Things Sustainable: Recent Episodes
Katie
Welcome to "All Things Sustainable," where we talk about anything related to sustainable living, as well as how to apply specific action steps to your own life. Whether you're new to this journey of lowering your carbon footprint or you've already begun and need inspiration for what steps to take next -- we've got you!
Send Katie a Message with Your Questions/Thoughts! :)
You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you.
Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mainstream menstrual products. From toxins that could be harming your body to the greenwashing tricks that brands use to keep you in the dark, we dive deep into the hidden dangers that could be affecting your health and well-being.
But it’s never all doom & gloom over here— Jennifer shares her personal journey with endometriosis and how it led her to get curious about what products she was putting in her body, which led to life-altering healing and the creation of menstrual products that can truly care for YOU, too!
From tampons to pads to menstrual cups to period underwear, we'll walk you through why making a switch could be the best decision for your health.
This episode is your wake-up call to reclaim control over your body and make informed choices that could change your life! Don’t miss out— your health depends on it.
Resources:
- Shop nontoxic, sustainable period products with Tampon Tribe (affiliate link)
- Follow them on social media @tampontribe
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P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨
Send Katie a Message with Your Questions/Thoughts! :)
Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me align with my true self and core values... and now leading us into an exciting new adventure! ❤️🔥
We'll explore how recognizing the dreams and traits that have always been a part of YOU can shape who you are today. Whether you’re looking to reignite old passions or just want to feel more grounded, I hope this episode offers you some insights and inspiration.
Together, we’ll talk about:
- Identifying the core attributes that have defined you since childhood.
- Releasing what no longer serves you to make space for growth.
- Reconnecting with your inner child to live a more authentic and fulfilled life.
I'd love to hear your thoughts! Use the link in this description to send me a direct message. Your feedback and stories mean so much to me as we continue to grow together. 💫
Support the show
P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨
Send Katie a Text Message sharing questions or encouragement about the show! :)
Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations.
If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation system for my 3.5-year-old son, transforming our home into a calmer and more creative environment.
In this episode, you'll learn:
- Setting Up a Toy Rotation: I'll walk you through sorting toys, creating a fun & engaging visual guide with your kids, and establishing a clear timeline for rotating toys.
- Sustaining a Clutter-Free Home: I'll share tips on staying consistent with your rotation, managing gifts during birthdays and holidays, and responsibly donating toys your child has outgrown.
- Maintaining a Peaceful Environment: Discover how to involve your child in the process, making it a positive and empowering experience for both of you.
Don’t miss this chance to reclaim your space AND foster creativity in your home. Tune in now and start your journey towards a more sustainable and stress-free life today!
P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨
🚨TODAY IS THE LAST DAY! 🚨This month has been Jumpstart June where we are gifting you 1 FREE MONTH inside our Eco-Minded Mama Collective! ➡️ Click here and use the code JUMPSTART at checkout to receive one free month (30 whole days) before midnight! Let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint TODAY!
⏰ code expires at midnight on June 30th, 2024
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
Hey mamas! Today, we're diving into the world of cloth diapering to help you avoid the most common mistakes and empower you to have a more positive experience.
In this episode, we're revealing the top three mistakes parents often make when using cloth diapers:
- Improper Fit: I'll teach you essential fit tests to prevent leaks and discomfort!
- Misunderstanding Poop Handling: I'll explain the simple truth about handling your baby's poop before they start solids, saving you time and effort!
- Using Incorrect Products: I'll share which detergents and creams are safe for cloth diapers to extend their longevity and protect your baby’s skin! (not sponsored)
Plus I'll share a few extra helpful tips and benefits along the way 🙌 So, if you're wondering about how to use cloth diapers or you're a little nervous to try -- then join me for an informative episode packed with actionable advice to make cloth diapering a breeze!
P.S. Please subscribe and leave a review if you found this episode helpful. It's such a quick and easy way to support the show! ✨
Pssst-- did you hear??🌟 It's Jumpstart June! 🌟 June is my favorite month and I'd love to spread the joy by gifting YOU 1 FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month (30 whole days) and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing.
In this episode, we explore:
- Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for your entire family.
- Communicating Your Needs: Practical tips on how to discuss your cycle with your partner and kids to foster understanding and support.
- Tangible Steps to Start Today: Easy-to-implement actions to begin your cycle syncing journey immediately.
- Overcoming Mindset Blocks: Addressing the feelings of guilt and selfishness that may arise when prioritizing your well-being.
- Creating Supportive Environments: The benefits of making cycle syncing a normal part of family and workplace routines.
Cassandra shares her personal experiences and actionable advice on tracking your cycle, communicating effectively with loved ones, and integrating cycle syncing into everyday life. We also discuss how to use digital tools and shared calendars to keep everyone on the same page, making it easier to navigate the ups and downs of each phase.
Don’t miss this empowering episode packed with insights to help you and your family thrive through the power of cycle syncing.
P.S. Please subscribe and leave a review if you found this episode helpful. Share it with fellow mamas who could benefit from the life-changing practice of cycle syncing! 🌸
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Pssst--🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
Do you dread your period every month? You're not alone.
Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing.
In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness.
Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory (inner summer), and luteal (inner fall)—and how each phase influences our energy, emotions, and physical health. Learn how to harness the unique strengths of each phase to enhance your well-being and family dynamics.
You'll discover practical tips for:
- Tracking your cycle and predicting symptoms
- Aligning your diet and workouts with your hormonal changes
- Improving communication with your family about your needs
- Using cycle syncing to create more balance and joy in your life
Discover how understanding and aligning with the four phases of your menstrual cycle can drastically improve your health, happiness, and productivity!
Resources:
- Download Cassandra's free Cycle Syncing Toolkit here
- Register for her live webinar on June 22nd and use the special discount code "ecosync" for our listeners to receive 20% off
- Follow Cassandra on Instagram @cycle.synced
- Join our Eco-Minded Mama Collective (below) for an exclusive Live Q&A with Cassandra, as well as several more perks!!
Tune in now to transform your relationship with your menstrual cycle and unlock your full potential!
Pssst--🌟 It's Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting you ONE FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you.
Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today.
Discover how this powerful movement can drastically reduce your monthly expenses, build stronger bonds with neighbors, and lower your carbon footprint.
Plus, get a sneak peek into what I teach inside The Eco-Minded Mama Collective, our vibrant online community supporting sustainable living...
Tune in now and transform your spending habits! 💚
Pssst--🌟 Welcome to Jumpstart June! 🌟 June is my favorite month because there is so much I'm personally celebrating, and I'd love to spread the joy by gifting YOU a FREE month inside our Eco-Minded Mama Collective! ➡️ Use the code JUMPSTART at checkout to receive one free month and let's jumpstart your sustainable living journey with instant access to everything you need to start saving money & reducing your stress levels + carbon footprint!
⏰ code expires at midnight on June 30th, 2024
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare!
It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby.
I would love to help you save some of those 1,000s of dollars with a sustainable baby registry -- lower cost for you and on the environment!
Hi, I'm Katie, a mama, a coach and a podcaster, who is focused on empowering eco-minded mamas to live sustainably: saving $1,000s and living a life that is in alignment with their core values, so that they can care for their families and their environment.
In today's episode, I have created a free template for our sustainable baby registry for you (linked below). Okay, let's get into it and I'll tell you more about it...
Resources Mentioned in the Episode:
- ➡️ DOWNLOAD YOUR OWN COPY OF THIS SUSTAINABLE BABY REGISTRY
- Baby Cost Calculator
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
The rising cost of living is killer right now, especially when it comes to groceries!
According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries.
Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!!
So today, I’m going to share with you 3 ways to save at least $20, likely more, on your next grocery run – or $80+ per month!
Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment!
Let’s get into it, going from low-to-high cost savings…
Resources Mentioned in the Episode:
- Saving Money with Plant-Based Meals
- Average cost of groceries for families in USA
- ✨Download 5 Hacks to Start Saving $2,000 in Your Kitchen Today!✨
Ready to start seeing HUGE savings with simple swaps that are sustainable for your family, your budget, and your planet?? ➡️ ➡️ Join our online community inside The Eco-Minded Mama Collective to receive instant access to digital guides, videos, Live Q&As, challenges + giveaways, and consistent real-time support!!
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message sharing questions or encouragement about the show! :)
Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being.
I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less stress – and if there’s one thing in the whole world that I want to offer beyond everything else, it’s to build a strong community of love and support.
On the date this episode is being released, it happens to be Mother’s Day – so mamas, I want to honor you (today and any other day) with 10 affirmations I believe every mom needs to hear.
From embracing your unique beauty to trusting those mama instincts, these reminders are here to sprinkle a little extra love and encouragement into your day -- and they're here for you to revisit and listen as many times as you need. Let’s get into it…
Resources Mentioned in the Episode:
✨SECRET CODE AS MY GIFT OF SUPPORT FOR YOU: Use the code LOVE at checkout to receive 50% OFF whichever payment you choose to join The Eco-Minded Mama Collective!✨
We're here ready to welcome you with tons of support, encouragement, and tips within our online community of mom friends!
This code will only be found here as a standing offer for all you incredible mamas and I look forward to supporting you more soon 💖
*"Started the course and so far it's amazing! I was hesitant about having a baby for ages, mainly because I worried about the environmental impact and what it could mean for his future. But now, my little champ is 8 months old, and I'm all in for making our planet cleaner. Module 1 hit me hard—in a good way... Thank you Katie Kurpanek for this eye-opening journey!" -Katie S, member
"Hi mamas! I’m here, because I have been making steps over a decade to reduce my impact. While I have a great community, I have been pretty lonely in this journey. I’d love to hear new ideas and have community with women who have similar values and goals!" -Suzanne P, member
“I'm continuously making an effort to be more sustainable in my life and its been a slow, steady progression. Being newly pregnant and realizing that I'm going to face a whole new host of challenges that would impact my ability to live sustainably has been overwhelming. I loved that Katie could provide a one-stop-shop for learning how to be a confident, sustainable parent.” -Brie Z, course graduate
“Even after doing a ton of my own research, Katie still had a lot of great ideas for sustainable parenting that I hadn't thought of or come across previously.” -Laine N, course graduate*
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Send Katie a Text Message! :)
There is ONE thing that consistently makes or breaks my feeling of stability in any given week and will either save me or cost me the most time.
In today's episode, we're going to dive right into what this one thing is and why it matters so, so much -- plus my beginner tips for you so that you can start saving time and sanity right away!
Hi, I'm Katie, a mama, a coach & a podcaster focused on supporting eco-minded mamas like yourself to live sustainably: saving $1,000s of dollars and reducing waste in everyday routines so that you can live with less stress. If that sounds like something that you're interested in, let's dive in...
Resources Mentioned in the Episode:
➡️ We're currently unpacking my master plan for meal prep inside The Eco-Minded Mama Collective together!! This plan walks you through each step -- from planning to shopping to actual prepping -- in the MOST sustainable way: sustainable for your time, budget, and your carbon footprint.
Don't miss out on this life-changing online community of support to help you become the eco-minded mama you want to be! With monthly challenges, giveaways, live Q&As, and a bunch of mom-friends, you'll have instant access to everything you need to start saving $1,000s and living with less stress right away!
"Started the course and so far it's amazing! I was hesitant about having a baby for ages, mainly because I worried about the environmental impact and what it could mean for his future. But now, my little champ is 8 months old, and I'm all in for making our planet cleaner. Module 1 hit me hard—in a good way... it definitely gave me a boost of hope. Thank you for this eye-opening journey!" -Katie S, Collective Member
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Skincare can be incredibly confusing and overwhelming when you’re browsing beauty shelves at the store or you're bombarded with ads online, and especially for us eco-minded mamas! We’re trying to make sure we’re not being greenwashed by companies who seem like they’re good for us, good for the planet, but it turns out they're not actually…
I’m Katie, a mom, coach & podcaster focused on helping mamas to navigate all the aspects of living sustainably, and I’m here today with Chwynyn, founder of Slow Botanicals. We're going to unpack why you only need 3 essential skincare products and what they are exactly. Let's get into it!
Resources Mentioned in the Episode:
- Shop Slow Botanicals Here and use the code ECOMAMA to receive 15% off a single purchase before May 13th, 2024 (just in time for Mother's Day!)
- The blog post Chwynyn mentioned in the podcast: Love the Fragrance in Your Skin Care Products? https://www.slowbotanicals.com/post/love-the-fragrance-in-your-skin-care-products
- Another blog post connected to today's episode: https://www.slowbotanicals.com/post/the-best-skincare-has-to-be-sustainable-skincare
WANT ONGOING DISCOUNTS FROM SLOW BOTANICALS AND 20+ MORE SUSTAINABLE BRANDS?? ⬇️⬇️
- Join us inside The Eco-Minded Mama Collective: our online membership program with several perks, including an exclusive digital coupon bundle -- currently valued at over $300 worth of savings! You'll also gain instant access to our vibrant online community, monthly challenges, giveaways, Q&As, and more!
Chwynyn's Social Media Links:
Instagram: @slow.botanicals https://www.instagram.com/slow.botanicals/
Linkedin: Chwynyn Vaughan https://www.linkedin.com/in/chwynyn-vaughan-slow-botanicals2171a1281/
Facebook: Slow Botanicals https://www.facebook.com/Chwynyn
Pinterest: Slow Botanicals https://www.pinterest.com/slowbotanicals/
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
There’s no getting around it– mealtime is often the most stressful time for many families. The weight that we feel as primary caregivers to make sure our kids have all the nutrition they need and to even get them to eat what we serve at all can be really frustrating...
In today’s episode, we’re going to unpack several ways to support ourselves in preparing simple and healthy meals for our families, as well as how to intentionally involve our kids in the process!
Whether you're fully plant-based or simply looking to incorporate more veggies into your family's diet, you'll discover tips for involving children in the kitchen and fostering a love for wholesome foods from an early age.
Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! I’m here today with Julia, mama of 2 and plant-based recipe creator over at the Power Plant blog! Let’s get into it…
Resources Mentioned in the Episode:
- Power Plant Blog
- Power Plant Instagram
- HAPPENING INSIDE THE ECO-MINDED MAMA COLLECTIVE: unpacking a sustainable master plan for meal prep -- from planning to grocery shopping to batch prepping food, we'll go through challenges together, save money, brainstorm problems & solutions, celebrate wins, and take part in our monthly giveaway! Hope to see you on the inside! 💖
Support the Show.
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Hey there, mamas! In this episode of The Eco-Minded Mama Podcast, we're exploring the incredible influence parents have in raising environmentally conscious kids. As a former teacher-turned-coach & mama, I've witnessed firsthand the transformative power of parental guidance in shaping children's attitudes towards sustainability.
Through heartfelt anecdotes and candid reflections, I share why you—yes, YOU—are your child's greatest influencer when it comes to caring for the planet. Tune in for inspiring stories and actionable insights as we embark on this journey of raising little eco-advocates together. Don't miss out on empowering content that will help you leave a positive legacy of sustainability for your family and future generations!
Resources mentioned in episode:
- Find all the support you need and build meaningful friendships by joining The Eco-Minded Mama Collective -- let's raise our families together!
Support the show
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Welcome back to our conversation with licensed therapist and parent coach, Tiffani Domokos! This is Part 2.
In Part 1, just before this episode, we discussed strategies for identifying the root challenges that continually trip up our progress when building new habits and how to reinforce the changes we want to see.
Today, we’re going to unpack the concept of mama-overwhelm and how to manage this while caring for our families and our own nervous systems.
I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! Let’s get into Part 2 of our conversation…
Resources Mentioned in the Episode:
- Tiffani's website, monthly newsletter, and more: https://linktr.ee/tiffani.domokos
- Sign up to receive Tiffani's Managing Mama Overwhelm workshop recording: Https://pages.tiffanidomokos.com/mamaoverwhelm
- Join our online community over in The Eco-Minded Mama Collective where we support each other with monthly challenges, giveaways, member makeovers, and cultivate lasting friendships while we raise our eco-minded families together!
Support the show
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
How many times have you found yourself frustrated when you set out new goals or new habits you want to maintain in your life, and then chasing after them just feels impossible? Long-lasting change is hard enough to reach as one person, but when you’re also juggling the busyness of #momlife, work, meals, diaper changes, school drop-off/pick-up, etc – any kind of change can feel absolutely draining!
Maybe you’ve been here before or you’re currently in the struggle now – wanting to build new habits and yet something keeps holding you back or tripping you up...
In today’s episode, we’re going to tackle this challenge head-on and empower you with tangible ways to reinforce the change you want to make in your life!
Hi, I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of dollars and living a life that is in alignment with their core values so they can care for their families and their environment! I’m here today with Tiffani Domokos, licensed therapist and parent coach, and we’re so happy to have her back on the show to support you in reaching your goals! Let’s get into it…
Resources Mentioned in the Episode:
- Tiffani's website, monthly newsletter, and more: https://linktr.ee/tiffani.domokos
- Join our online community over in The Eco-Minded Mama Collective where we support each other with monthly challenges, giveaways, member makeovers, and cultivate lasting friendships while we raise our eco-minded families together!
Support the show
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Do you ever find yourself wondering how you, as one individual person, could actually make a dent in the earth’s carbon footprint – especially when you’re up against giant wasteful corporations and carbon emissions that you have no control over?
Do you find yourself worried about the kind of future our kids will inherit but feel totally powerless to change it?
Hi, I’m Katie – a mama, coach & podcaster who has walked both paths of eco-stress and success, and I’ve found 5 ways to have the biggest impact on our environment, while also saving thousands of dollars through everyday routines that are supporting both the earth and my family, and I want to help you do the same! Let’s get into it…
Resources mentioned in episode:
- Check out our visual Success Path to master the 5 Pillars of Sustainable Living and find out what stage of Eco-Minded Mamahood you are currently!
Support the show
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
The average family spends over $9,000 in their baby’s first year, and that does not include childcare! When my husband and I became first-time parents in 2020, we saved over $6,500 in our baby’s first year and have continued to save thousands more since with sustainable swaps!
For many of you listening, growing your family may be one of the most thrilling, wonderful times of your life – and it also will be one of the most expensive. There’s no getting around it, baby’s aren’t cheap, and when you live in a country like the U.S. without much support… well… it can cause a lot of anxiety.
Hi, I’m Katie – a mama, coach & podcaster who has saved thousands of dollars through everyday routines that are supporting both the earth and my family, and I want to help you do the same! Let’s get into it…
Resources mentioned in episode:
- Baby Center: Baby Cost Calculator
- Solid Starts: Baby-Led Weaning
- FOLLOW OUR EXACT SUCCESS PATH FOR SAVING $1,000'S THROUGH THE 5 PILLARS OF SUSTAINABLE LIVING AND FIND SUPPORT HERE
Potty-Train Your Baby/Toddler with EC!
Get your baby out of diapers in HALF the time using "Go Diaper Free" Elimination Communication!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Are you an eco-minded mama?? Let's find out...
Welcome to The Eco-Minded Mama Podcast! In this relaunch episode, Katie Kurpanek invites you to explore the journey of eco-conscious parenting and sustainable living. Reflecting back on how a personal trauma led to something brand new and beautiful, Katie shares her vision for the podcast and the inspiration behind the rebranding.
Discover what it means to be an eco-minded mama and how small, intentional changes can lead to significant impact for the planet, your family, and your budget. Join us as we embark on a transformative journey towards sustainable living, one step at a time.
Hit subscribe to stay tuned for weekly episodes packed with inspiration, tips, and encouragement as your raise your eco-minded family!
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Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Hello, dear listeners. I'm Katie Kurpanek, the host of the All Things Sustainable podcast. Today, I'm sharing an episode that is deeply personal and raw, one that comes from a place of vulnerability and love.
October is Pregnancy & Infant Loss Awareness Month in the US, and it feels like the right time to have this conversation. In this episode, I'm stepping away from our usual format to share my own journey through pregnancy loss, particularly in the wake of my recent loss with baby Finley.
This is not an easy episode to create, but my hope is that by sharing my thoughts and experiences, I can provide solace, understanding, and support to those who have faced or are facing pregnancy loss. You are not alone in this, and I want to help bridge the gap between the silence that often surrounds this topic and the need for open, honest conversations.
I'll do my best to share the reality of this process without going into graphic detail, and I offer a trigger warning for a specific part of the episode. Many people, like myself before my first loss, have little to no idea of what a miscarriage truly entails. It's a topic that affects so many (statistically 1 in 4 pregnancies), yet it remains kept in silence.
For those who have not experienced a miscarriage but are willing to learn and understand so they can better support their loved ones, I'm here to help. My platform allows me to reach thousands of listeners, and I believe it's essential to use this reach to break the taboo-silence.
Pregnancy loss, no matter when it occurs, encompasses not just the loss of a fetus but also the loss of dreams and hopes, and it takes a lasting physical and emotional toll on one's body. No part of this experience is small or insignificant. It's a journey that leaves lasting imprints biologically and psychologically.
Thank you for joining me in this conversation, and I hope that by sharing Finley's story and my own, we can shed light on this often-neglected aspect of what it's like to be human, and foster greater understanding and empathy for one another.
Additional Resources:
- There Was A Baby book for grieving siblings
- The Peaceful Mother emotional regulation posters for kids
- Bigger Than The Whole Sky song by Taylor Swift
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
- ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨
- Instagram: @that.minimal.life
- Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 25+ exclusive discount codes to sustainable businesses online and within Colorado
- The opportu
Support the show
Ready for more guidance right now?? Visit www.ecomindedmama.com to download your free guide to help you save $2,000 hiding in your kitchen, plus a bunch of other resources!
Follow us on Instagram & TikTok @ecomindedmama
Join us in the fascinating world of cohousing with the final guest speaker in this Season 4, featuring Trish Becker, Executive Director of the Cohousing Association of the United States.
Cohousing is all about shared time, shared space, and shared commitment. Tune in as Trish guides us through the spirit of mutual support and genuine bonds that define cohousing. This isn't a cult or commune, but an intentional community where individuals own their homes and make decisions together. Trish also brings valuable insights that can be applied to traditional neighborhoods, emphasizing the joy of knowing your neighbors and fostering connections that truly make a difference.
Join us to explore the rewarding journey of connection, cost-savings, and sustainability that cohousing offers – a testament to the power of living in harmony with neighbors and the environment!
About Trish:"Trish is a founding member of Aria Cohousing and Chase Street Commons, a micro-village built upon the principles of cohousing. She is a Tedx speaker and a passionate advocate for housing solutions that address our collective crises of loneliness, environmental degradation and housing inaccessibility. Above all, she believes that humans need one another for meaning and survival, and that collective housing is poised to be among the signature movements of our time."
Contact Info for Trish / Cohousing Association of the US:
- Cohousing Website
- Community Directory
- The Commons (10th of every month @ 10am MT)
- Conference in Denver, Aug 2024!
- Trish's TEDx Talk
Additional Resources:
- Enneagram
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
- ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨
- Instagram: @that.minimal.life
- Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 25+ exclusive discount codes to sustainable businesses online and within Colorado
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video), and more!
Simple Switch (like Amazon, w/ a heart!)
Use the code "IMADETHESWITCH" for 10% off when you shop online & positively impact planet + people!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Ready to spice up your family meals and routines?? Join us in this new episode as we welcome back the wonderful Ashley from Hey Ashley Renne. She's not just a sustainability advocate and social media guru AND the author of a new cookbook – she's a real mom who knows the ins and outs of creating delicious and sustainable family eats in the midst of a busy schedule!
In this down-to-earth conversation, we're unpacking the art of meal planning that actually works. Ashley shares how she juggles her busy schedule as a working mom while ensuring her family gets tasty and nutritious meals.
Ashley also gets it – every family is different. While she dives into her own journey of raising a vegan child and how her family makes it work, she recognizes these routines may not work for everyone and she shares several tips & tricks to support.
Get an inside look at Ashley's weekend routine, where she crafts mouthwatering menus and makes sure her little one enjoys a variety of flavors. From batch cooking basics to versatile ingredients, she's sharing her secret recipe for making mealtime both exciting and sustainable!
About Ashley:"Hey y’all hey! I’m Ashley Renne and welcome to my little corner of the Interwebs! I’m a Black American and South Asian environmental & animal advocate, author, and vegan mom who pivoted from my travel influencer career in 2019 to reduce my carbon footprint and educate my community about sustainable, vegan living. As an advocate for people of color, the planet and animals, I share daily vegan lifestyle inspiration for families, plant-based menu ideas for kids, and sustainability tips... you can keep up with my work on social media and pre-order my new book: The Vegan Baby Cookbook & Guide!"
Contact Info for Ashley:
- IG: @HeyAshleyRenne
- Website
- YouTube
Additional Resources:
- Solid Starts - Baby Led Weaning & Toddler Support
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
- ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨
- Instagram: @that.minimal.life
- Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ exclusive discount codes to sustainable businesses online and within Colorado
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video), and more!
Herbal Remedies & Zero-Waste Goods!
Bloomble Apothecary: bridging the gap between eastern & western remedies while caring for the earth!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
In this empowering episode, we dive into the world of sustainable motherhood with the incredible Shayla, a crunchy-mama icon, YouTuber, and Podcaster from "Hey Shayla." Join us as we explore the challenges and triumphs of transitioning into motherhood while maintaining a sustainable lifestyle.
Shayla candidly shares her journey from pre-mom to mom and how she navigated the significant changes in her schedule, responsibilities, and mindset. Balancing motherhood with her brand and business, she reveals the valuable insights and strategies that helped her remain sustainable without losing her sanity.
Discover the powerful concept of "do what works until it doesn't" as Shayla encourages moms to find their unique parenting style. Embrace the freedom to change your mind and adapt as your family's needs evolve. With heartwarming honesty, Shayla reminds us that it's okay to seek advice but ultimately trust your instincts and make decisions from your internal self.
If you're a mom seeking inspiration, practical advice, and the strength to navigate parenthood sustainably, this episode is a must-listen. Tune in now to embrace a more conscious and empowered motherhood experience, finding beauty in every step of the journey.
About Shayla:"Hey, I’m Shayla! A Mom who questions EVERYTHING, supports every parent making decisions with love, and sharing what I learn about this wild freaking ride called motherhood! I keep it light with a sprinkle of humor and fist fulls of reality. I move with a positive, intuitive, and minimalistic approach, if you relate… you’re my people, let’s grow good humans!"
Contact Info for Shayla:
- IG: @HeyShayla
- Website
- YouTube
- Podcast
Additional Resources:
- RIE Parenting Method
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
- ✨SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE✨
- Instagram: @that.minimal.life
- Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ exclusive discount codes to sustainable businesses online and within Colorado
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video), and more!
Clean, Cruelty-Free, ZERO-Waste Makeup!
Izzy: the world's first 100% zero-waste beauty line! Clean, cruelty-free, reusable, gorgeous!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Discover the eye-opening world of nontoxic living as we dive into building a safer home with guest speaker Loni Brown, a Healthy Home Expert, Interior Decorator, and founder of Entirely Eco & Wholesome Nest. Join us on this journey to create a healthier living environment for you and your family!
While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and impact a child’s development. Shocked by the lack of regulations, she embarked on a mission to find safe alternatives and spent countless hours researching.
As a passionate advocate for safe living, Loni has now helped over 1,000 people make informed choices to create a nontoxic haven by sharing her favorite products and what to avoid.
Tune in now to find out how you can build a toxin-free home, protect your family's well-being, and embrace the joy of living in a healthier environment!
About Loni:"Loni Brown is a Healthy Home Expert and the Founder and CEO of EntirelyEco & Wholesome Nest. She helps parents design and create beautiful eco-friendly, toxin-free homes for their families and her certified organic eco home online shop has beautiful, eco-friendly home decor for the whole family... Loni is a certified Interior Decorator and has studied Building Biology. She has helped over 1,000 people reduce their toxin exposures so that they can live more comfortably and healthy at home."
Contact Info for Loni:
- IG: @wholesomenestco @entirelyeco
- Online Store for everyone: entirelyeco.com
- Information Website focused on toxin-free pregnancy and motherhood: wholesomenest.co
- New membership community: thrivingmamas.com
- Facebook Group
Additional Resources:
- Nasa Air Purifying Plants
- Reusable shoe covers: https://amzn.to/3q0TNd7 and https://amzn.to/3PZKW62
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
- SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE
- Instagram: @that.minimal.life
- Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ exclusive discount codes to sustainable businesses online and within Colorado
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video), and more!
Potty-Train Your Baby/Toddler with EC!
Get your baby out of diapers in HALF the time using "Go Diaper Free" Elimination Communication!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Join us in this empowering episode as we explore practical strategies and gain confidence in sustainably balancing work and breastfeeding. Our guest, Jillian Rothe, Founder & CEO of MAMMaway, shares valuable insights and advice to help you navigate these challenges with ease.
Learn how to confidently approach different scenarios, from TSA interactions during travel to communicating your needs at work! From fear to practical planning, dive into the essential logistics of your breastfeeding journey while managing work commitments, and discover recent laws protecting your right to pump and advocate for yourself.
You'll also hear inspiring success stories of women who have triumphed in balancing work and breastfeeding-- having both a career and long-term breastfeeding journey is possible!Unlock the knowledge and tools to bring your liquid gold from point A to point B, all while nurturing your baby and pursuing your career. For practical guidance and inspiration, don't miss this must-listen episode!
About Jillian & MAMMaway:"With an early diagnosis of endometriosis as a teenager, Jillian was told it was unlikely that she’d be able to have children, so she pivoted away from her plans of mothering and spent her 20s focusing on her career and traveling the world. While living in Singapore with her partner and working in a heavily male-dominated industry with extreme travel requirements, Jillian and her partner were given the blessing and surprise of getting pregnant. But with that came a major problem: finding a way to store enough milk for her week-long business trips without the bags breaking in the freezer and going to waste. That was what sparked the development of the Freeze-It-Flat (and MAMMaway)!"
Contact Info for Jillian/MAMMaway:
- IG: @mammaway
- Shop and learn more on the MAMMaway Website (affiliate link)
Additional Resources:
- Legal Protections to Pump at Work
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
SIGN UP TO BECOME AN AFFILIATE & EARN 10% OF ALL SALES MADE WITH YOUR UNIQUE LINK HERE
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes (INCLUDING MAMMAWAY) to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video), and more!
Potty-Train Your Baby/Toddler with EC!
Get your baby out of diapers in HALF the time using "Go Diaper Free" Elimination Communication!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Embark on a transformative journey as we explore the remarkable world of hypnobirthing and its profound connection to sustainable living. Join us for an empowering discussion with Dana McCausland, a Hypnotherapist & Hypnobirthing Coach, as we uncover the dance between control and release during the birthing process.
In this episode, hosted by Katie Kurpanek - Podcaster & Coach - discover how hypnobirthing empowers individuals to embrace self-control, regulate breathing, and ground themselves amidst the natural fears and pains of birth. Dana's tailored approach helps desensitize anxieties, while creating an inner warrior to guide you through pregnancy, birth, and the beautiful journey of parenthood.
Explore how hypnosis not only enhances the birthing experience but also fosters a more conscious lifestyle. Dana emphasizes the vital role of mental well-being in sustainable living, and how enabling individuals to sustain themselves during birth sets the stage for sustainable living and eco-conscious parenting.
Tune in now and unlock the secrets of hypnotherapy as you empower yourself for an extraordinary birthing experience and a sustainable future!
About Dana:Hi, I’m Dana McCausland, a Hypnotherapist, Coach, mama, wife, identical twin and human. I enjoy spending time with my family and friends, exploring and appreciating nature, meaningful conversation and helping my clients reach their personal goals!
Contact Info for Dana McCausland:
- Email: dm.mccausland@gmail.com
- IG: @dana_m_mccausland
- Website: www.dana-mccausland.com
Additional Resources:
- Free Meditation Link: https://www.dana-mccausland.com/meditations
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video), and more!
Practical Breast Milk Storage Solutions!
Freeze-It-Flat: No more crying over spilled breastmilk & save energy with extra freezer space, too!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Welcome to the 3rd and final part of this bonus series where we'll be focusing on "Amplifying Impact: Empowering Communities for Collective Sustainable Change." Join our guest speaker once more, Tiffani Domokos, a Therapist & Change Management Coach, as we conclude the series, empowering ourselves and our communities to create a better future.
In this episode, hosted by Katie Kurpanek, an Eco-Living Coach & Podcast Host, we explore the power of finding connection within your community and fostering collective change. Discover how to build bridges across diverse beliefs and perspectives while empowering ourselves and our communities to create systemic change.
Uncover the potential for large-scale impact when communities unite around shared values, and connect all the dots from each part of this bonus series as we provide tangible steps for caring for our collective well-being, nurturing our bodies, minds, and spirits.
If you're ready to amplify your impact, build connections, and foster collective sustainable change, this series-concluding episode is a must-listen!
About Tiffani:"Tiffani Domokos is a mama, wife, friend, Enneagram 4, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships. She helps them move from despair and isolation to joy and connection using trauma informed and body-based practices for healing and self compassion. She teaches her clients to build sustainable skills for navigating all of life’s messy places of change, no matter the circumstances. Helping people make small changes for big impact."
Contact Info for Tiffani Domokos:
- Email: tiffani.whollylivingcc@gmail.com
- IG: @tifwhollyliving
- Twitter: @DomokosTiffani
- Website: www.tiffanidomokos.com
Additional Resources:
- Tiffani's Soothe Freebie
- The Enneagram Institute
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!), and more!
Herbal Remedies & Zero-Waste Goods!
Bloomble Apothecary: bridging the gap between eastern & western remedies while caring for the earth!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Welcome to Part 2 of this bonus series, where we explore "Mindful Progress: Navigating Overwhelm & Cultivating Sustainable Change." Join us for an enlightening discussion with our guest speaker, Tiffani Domokos, a Therapist & Change Management Coach.
In this episode, Tiffani continues the conversation where we left off, expanding on the ADKAR model and empowers us to navigate overwhelm and anxiety while fostering lasting change. Learn practical techniques to train your brain, cope with information overload, and regulate your nervous system.
Discover strategies for caring for your body, mind, and spirit as you embark on this path of sustainable change. Learn how to tune into yourself, listen to your needs, and create balance amidst the chaos of transformation.
Hosted by Katie Kurpanek, an Eco-Living Coach & Podcast Host, this thought-provoking mini-series invites you to embrace mindful progress and cultivate sustainable (long-lasting) change in your life.
If you're ready to navigate overwhelm, care for your mental health, and apply the principles of positive reinforcement, this episode is for you!
About Tiffani:"Tiffani Domokos is a mama, wife, friend, Enneagram 4, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships. She helps them move from despair and isolation to joy and connection using trauma informed and body-based practices for healing and self compassion. She teaches her clients to build sustainable skills for navigating all of life’s messy places of change, no matter the circumstances. Helping people make small changes for big impact."
Contact Info for Tiffani Domokos:
- Email: tiffani.whollylivingcc@gmail.com
- IG: @tifwhollyliving
- Twitter: @DomokosTiffani
- Website: www.tiffanidomokos.com
Additional Resources:
- Tiffani's Soothe Freebie
- The Enneagram Institute
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!), and more!
Clean, Cruelty-Free, ZERO-Waste Makeup!
Izzy: the world's first 100% zero-waste beauty line! Clean, cruelty-free, reusable, gorgeous!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Are you looking to make changes in your life that align with your values, but finding it hard to get started? Feeling overwhelmed and unsure of where to begin, or how to keep going?
Join us for Part 1 of this special series as we explore the topic of "Living in Alignment: Creating Lasting Change with the ADKAR Model." Our guest, Tiffani Domokos, a Therapist & Change Management Coach, will provide valuable strategies and insights to help you overcome obstacles and achieve sustainable change using thepowerful "ADKAR" model, a framework that can help you understand and implement change in your life. Whether you're interested in adopting sustainable habits, navigating through information overload, or managing anxiety during times of transition, Tiffani's expertise will guide you on your journey.
Join your host, Katie Kurpanek, an Eco-Living Coach & Podcast Host, as we discover how to align your actions with your core values and cultivate a meaningful life.
If you're eager to unlock your potential for sustainable change while nurturing your body, mind, and spirit, this episode is a must-listen!
About Tiffani:"Tiffani Domokos is a mama, wife, friend, Enneagram 4, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships. She helps them move from despair and isolation to joy and connection using trauma informed and body-based practices for healing and self compassion. She teaches her clients to build sustainable skills for navigating all of life’s messy places of change, no matter the circumstances. Helping people make small changes for big impact."
Contact Info for Tiffani Domokos:
- Email: tiffani.whollylivingcc@gmail.com
- IG: @tifwhollyliving
- Twitter: @DomokosTiffani
- Website: www.tiffanidomokos.com
Additional Resources:
- Tiffani's Soothe Freebie
- The Enneagram Institute
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!), and more!
Legally Protect & Scale Your Business!
The Ultimate Bundle gives you legal templates & on-demand trainings to make your biz legally legit!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Happy Holidays!! In this BONUS episode, Katie Kurpanek, Eco-Living Coach and Podcast Host, shares her favorite go-to's for sustainable gift ideas!
The holidays, or any special occasion, can present challenges when you want to give something your loved ones will truly enjoy while sticking to your own personal ethics and values.
If you're looking for the perfect gift ideas that are unique, eco-friendly, and meaningful, look no further! We've got you covered, and be sure to listen to the end as some of the best ideas are saved for last!
Additional Resources:
- 5 Love Languages quiz
- Erin Lassahn photography
- EMBR Film Co.
- AYO Business Finder (search for any product & you'll find results owned by BIPOC and sustainable small businesses)
- Women In Sustainability digital shopping guide (a variety of small and sustainable businesses to support!)
- Simple Switch (like Amazon, but with a heart...)
- MY FAVORITE 100% ZERO WASTE MASCARA (affiliate link)
- The Happy Beetle and Ridwell (hard-to-recycle services), and Compost Colorado, Scraps Composting, and Wompost -- Psst! Patrons of my podcast get DISCOUNTS for annual memberships to these businesses and more!
BRAND NEW video course: "Caring for the Earth & Kids"
LIMITED-TIME GIVEAWAY -- PURCHASE BEFORE 12/12/22 and you will be entered for a chance to WIN A CLOTH DIAPER SET!!
Empower yourself and your family with a lifestyle that will sustainably save your time, money, and the earth around you! Whether you’re pregnant or just had a baby, you’re navigating the first couple years or early childhood, we’ve got support for you!
- Includes: 4-part video course (all 4 or individual), private online community for support, several PDFs of resources as well as a bundle of unique discount codes to 20+ sustainable products/services
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Chelsea A, Casey S, Gordon K, Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
This beautiful series is coming to a close and in this final episode, Katie Kurpanek, Eco-Living Coach and Podcast Host, shares her own personal journey into embracing the "vegan" title and how a plant-based diet has impacted her physically, as well as all the unexpected ways veganism has completely changed her life.
The episode ends with her biggest take-aways from each interview within this series, and with that, that's a wrap on Season 3 of the All Things Sustainable podcast!
We'll be taking a break for the holiday season (although there will likely be some bonus holiday content sprinkled in here and there), and we'll be back for Season 4 in the New Year...
As always, THANK YOU for being here -- you make this show worthwhile. :)
Additional Resources:
- Top vegan documentaries that are changing the world (many of which changed mine)
- Collection of vegan resources from Dr. Joanne Kong
- Vegan resources/support during the holidays
- 52% of U.S. consumers are purchasing and demanding more plant-based products (article referenced in episode)
BRAND NEW video course: "Caring for the Earth & Kids"
Empower yourself and your family with a lifestyle that will sustainably save your time, money, and the earth around you! Whether you’re pregnant or just had a baby, you’re navigating the first couple years or early childhood, we’ve got support for you!
- Includes: 4-part video course (all 4 or individual), private online community for support, several PDFs of resources as well as a bundle of unique discount codes to 20+ sustainable products/services
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Gordon K, Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
Have you learned so much about the meat and dairy industries and/or the benefits of a plant-based diet but the one thing holding you back from embracing the "vegan" title is the fear of change? The anxiety of challenging the status quo? Do you have worries like-- what about the holidays? And what do I tell my family? And why are they reacting like this? And why are people so defensive? And why don't they understand? And how do I deal with travel? ...you're not alone!
Colleen Patrick-Goudreau is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living vegan; she is an award-winning author of 7 books, and an acclaimed speaker with over 16 years of podcasting. Colleen joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to break down the social barriers and fears that often keep us from living in full alignment with the compassion we have at our core. These social aspects are usually the determining factors as to whether or not someone becomes vegan / stays vegan, so it feels right to be wrapping up our series on veganism with this interview.
If you want to learn how to find your voice and become empowered enough to use it with confidence, even beyond the "vegan" conversation -- this episode is for you!
Contact Info for Colleen Patrick-Goudreau:
- Colleen's website with books, vegan cooking classes, international vegan trips, podcasts, blogs, videos and more!
- Her 30-Day Vegan Challenge
- Colleen's 2 acclaimed podcasts (running for over 16 years)
- Books by Colleen Patrick-Goudreau
Additional Resources:
- Diet for a New America book by John Robbins
- Slaughterhouse book by Gail A. Eisnitz
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Gordon K, Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!)
- Personal shout-outs
- and more!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
"When our actions don't match our words, we wound our souls."
Dr. Sailesh Rao, world-renowned systems engineer specialist, executive producer, speaker and author, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to recognize our place of belonging within nature -- exactly as we are.
Dr. Rao supports us in coming back into alignment with our core Dharma (our core truth), walks us through the 7 chakras of transformation, and unveils the power of "ahimsa" (non-violence) to bring healing to our world.
He also comes from the unique place of having over 30 years of professional experience within two different careers -- with the first 20 years as a Systems Engineer Specialist whose work on the internet has benefited all of us today. With this intellectual specialty, Dr. Rao has dedicated the rest of his life to approaching our earth's broken systems and providing solutions that will heal our climate.
Resources:
- Dr. Sailesh Rao's website & non-profit: Climate Healers
- The science showing animal agriculture as the leading cause of climate change
- Dr. Rao's books (and recommended) for FREE or purchase
- Films produced by Dr. Sailesh Rao (and more recommended)
BRAND NEW video course: "Caring for the Earth & Kids"
Empower yourself and your family with a lifestyle that will sustainably save your time, money, and the earth around you! Whether you’re pregnant or just had a baby, you’re navigating the first couple years or early childhood, we’ve got support for you!
- Includes: 4-part video course (all 4 or individual), private online community for support, several PDFs of resources as well as a bundle of unique discount codes to 20+ sustainable products/services
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
Is it ethical to push for a plant-based / vegan world? Is the modern vegan movement dismissing entire people groups and cultures? What is "white veganism" and how does this often differ from vegans within the BIPOC community? How can we push for less animal consumption without addressing the food disparities within our broken systems?
Jen Rivera Bell and Ashley Renne Nsonwu are 2 vegan mamas, social media influencers, and strong advocates for intersectionality within sustainable living and policy change. They join Katie Kurpanek, Eco-Living Coach and Podcast Host, to share their personal experiences being vegan, how it's impacted their experience and perspectives on food, cultures, and family traditions, and also the vast disparities and inequities in our food distribution systems that must be addressed.
You won't want to miss a moment of this conversation, it's so eye-opening and inspiring. Many topics are addressed and we only had an hour to share as much as we could, so please see below for more resources if you're interested to learn more.
Contact Info for our guests:
- Jen Rivera Bell
- Website
- YouTube Channel
- Kids' Storytime Podcast
- Ashley Renne Nsonwu
- Website
- YouTube Channel
- Basic A$$ Vegan digital cookbook
- Smart Healthy Green Living series
Additional Resources:
- Coalition for Healthy School Food (non-profit)
- Vegan Baby-Led Weaning Facebook Group
- Religion and Colonization research
- White Supremacy within the vegan movement (IG post from @queerbrownvegan)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!)
- Personal shout-outs
- and more!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
Support the show
When it comes to climate change and reversing the damage that has already been done on our earth, what individual choices really matter most? Striving to be zero-waste, traveling less, using less energy, recycling more, or could it simply boil down to what's on our plate?
Dr. Joanne Kong, award-winning speaker, advocate, and author, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss how our diet plays a leading role in the climate crisis and shares hope for what we have the power to do about it. She uncovers the single most powerful choice you can make to care for our environment and provides so many resources to get started!
Additional Resources:
- Dr. Joanne's website: https://www.vegansmakeadifference.com/
- Dr. Joanne's TEDx Talk (with over 1 million views): The Power of Plant-Based Eating
- Her latest book: Vegan Voices
- Her collection of resources on her website
- Food is Climate book by Glen Merzer
- Eat for the Planet book by Nil Zacharias
BRAND NEW video course: "Caring for the Earth & Kids"
Empower yourself and your family with a lifestyle that will sustainably save your time, money, and the earth around you! Whether you’re pregnant or just had a baby, you’re navigating the first couple years or early childhood, we’ve got support for you!
- Includes: 4-part video course (all 4 or individual), private online community for support, several PDFs of resources as well as a bundle of unique discount codes to 20+ sustainable products/services
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
If you've ever been oppressed and carried the weight of an unjust system, you will likely recognize the blueprints of oppression elsewhere when you see it. The problem is, most of us can't see what is purposefully hidden, unless we know where to look...
Gwenna Hunter is the founder of the Vegans for LA community outreach program and food bank -- the first of its kind in Southern CA. Claudia Lifton is the Corporate Partnerships Specialist for Mercy for Animals and member of Mayor Hancock's Sustainability Advisory Council and Sustainable Food Policy Council in Denver, CO.
Both of these incredible women join Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss what human rights and animal rights have in common, and to completely break down the walls that have been built to keep us from knowing about the current oppression and exploitation of both humans and animals happening all around us.
This episode is packed with science & statistics, as well as cultural and spiritual aspects -- all flowing from a passionate conversation that I will forever be grateful to have shared together.
Contact Info for our guests:
- Gwenna Hunter Instagram
- Vegans of LA Instagram
- Claudia Lifton Instagram
Additional Resources:
- Mercy for Animals
- Good Life Refuge
- Vegans of LA
- Vegan Outreach
- Dairy is Scary video (5min long, HIGHLY impactful, not suitable for kids)
- FFAC (Factory Farming Awareness Coalition)
- Eating Animals book, by Jonathan Safran Foer
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!)
- Personal shout-outs
- and more!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
Are you or a loved one suffering from heart disease, cancer, diabetes, high cholesterol, or chronic pain? Has anyone ever told you how these conditions (and more) can be prevented as well as reversible in many cases? And when you've heard about a vegan (or plant-based) diet, have you ever wondered if it's actually a good fit for everyone, or if there's anybody who should not eat this way?
Dr. Neal Barnard is one of the world's leading medical experts on type 2 diabetes, with a ground-breaking study funded by the National Institutes of Health showing how this condition can be reversible for many patients. He is the author of over 100 scientific publications, 20 books for medical and lay readers, and has produced award-winning work that has also contributed key nutritional resolutions that are now part of AMA (American Medical Association) policy. He has hosted 4 PBS television programs on nutrition and health, as well as appearing in documentaries like "What the Health" and "Forks Over Knives."
Dr. Neal joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share about benefits and risks of the vegan / plant-based diet to our physical health, how we can prevent and/or reverse the most common medical conditions, as well as clearing up LOTS of misinformation and myths about nutrition, diet, and physical health.
"We never take anything on faith. We have reasons for doing the studies we do, we put things to the test, we submit them to peer reviewed journals. And I mean, we have to be right. And then when we are right, we make sure that the medical community knows about it."
- Dr. Neal Barnard, Episode 20 of the "All Things Sustainable" podcast
Additional Resources:
- Dr. Neal's website: www.pcrm.org
- 21 Day Kickstart - free program and app
BRAND NEW video course: "Caring for the Earth & Kids"
Empower yourself and your family with a lifestyle that will sustainably save your time, money, and the earth around you! Whether you’re pregnant or just had a baby, you’re navigating the first couple years or early childhood, we’ve got support for you!
- Includes: 4-part video course (all 4 or individual), private online community for support, several PDFs of resources as well as a bundle of unique discount codes to 20+ sustainable products/services
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show
Have you ever felt like you needed to hold back your truth for the sake of someone else's approval? Do you struggle to communicate effectively in ways that feel like both/multiple perspectives are being shared and truly heard? Have you found it challenging to navigate the trends of social media and current cultural norms while trying to find your own voice through it all?
Clare Mann, Vegan Psychologist, Existential Psychotherapist, best-selling author, speaker, advocate, AND communications trainer, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share examples of effective communication within relationships. As part of her job and her personal nature, she shares "provocative" questions and thoughts that challenge both social and media norms, and she shares many "inconvenient truths" she has learned over the years as well.
Clare has claimed the "vegan" title for herself, and she helps me to introduce this brand new Season 3 where we'll be exploring all things vegan, but this conversation goes way beyond what we choose to eat and will leave you with treasured tips that you can apply to all your relationships!
Additional Resources:
- Clare's website: www.veganpsychologist.com
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:
- Access to 20+ unique discount codes to sustainable businesses online and within Colorado, exclusively for my patrons/clients
- The opportunity to join each interview LIVE via Zoom and have a special Q&A at the end
- Early access to the FULL, unedited recordings (plus video!)
- Personal shout-outs
- and more!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Clare Mann:www.veganpsychologist.com
www.claremann.com
Support the show
Here it is, the final episode in our 3-part BONUS series on living sustainably amidst Back to School season!
Parts 1-2 covered low-waste lunches/snacks, school supplies, clothing and backpacks! There are tons of little gems in there you won't want to miss, so be sure to go back and listen if you haven't already!
Today, Tiffany Norton, owner of Juniperseed Mercantile and The Fly Button, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to wrap up this conversation -- empowering you with our best tips and tricks for navigating this back-to-school season sustainably.
In this final episode we are covering minimizing waste within the classroom-- and this is not just for teachers, it's an all-hands-on-deck collaboration between schools AND families!
As coaches, parents, and former teachers, we have a lot to say about helping our students to make EVERY day Earth Day!
Additional Resources mentioned in episode:
- Terracycle
- The Alliance Center (hard-to-recycle collection)
- Resources for starting a compost system in school
- Resources for reducing food waste in school
- DIY, non-toxic, EPA-registered disinfectant kit
- Instagram: Zero Waste Classroom
MORE SUPPORT FOR RAISING SUSTAINABLE FAMILIES LAUNCHING AUGUST 22, 2022!!
Sign up here for my Sustainable Sunday weekly emails to be among the FIRST to know what's coming and how to access the exclusive discount! (plus, you'll get a FREE 5-step starter guide to living sustainably, just for joining!)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Tiffany:JuniperSeed Mercantile website and Instagram: @juniperseedmercantile
The Fly Button website (educational professional development)
Support the show
Annnnd we're back with Part 2 of this 3-part BONUS series on living sustainably amidst Back to School season!
Part 1 covered low-waste lunches and school supplies! Today, we're sharing our best eco-hacks for clothing and backpacks (because Lord knows how these kids keep outgrowing, shredding, misplacing, molding, and whatever else they're doing to these items every year...) ;)
Tiffany Norton, owner of Juniperseed Mercantile and The Fly Button, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to continue this conversation -- empowering you with our best tips and tricks for navigating this back-to-school season sustainably.
Tune in tomorrow for the final Part 3 covering minimizing waste within the classroom-- and this is not just for teachers, it's an all-hands-on-deck collaboration between schools AND families!
Additional Resources mentioned in episode:
- Play It Again Sports
- Kid-to-Kid
- WeeCycle
- Plant-based tie dye
- DIY "Galaxy" shoes with sharpies
- Mending kids' clothes
- Lengthening kids' pants
- Upcycle kids' clothes
- Sustainably made new backpacks
- Cat & Jack - sustainable brand at Target
- DIY drawstring backpack
MORE SUPPORT FOR RAISING SUSTAINABLE FAMILIES LAUNCHING AUGUST 22, 2022!!
Sign up here for my Sustainable Sunday weekly emails to be among the FIRST to know what's coming and how to access the exclusive discount! (plus, you'll get a FREE 5-step starter guide to living sustainably, just for joining!)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Tiffany:JuniperSeed Mercantile website and Instagram: @juniperseedmercantile
The Fly Button website (educational professional development)
Support the show
Have you found yourself feeling overwhelmed by back-to-school to-do's and supply lists and costs (or do you know that dear friend who is)??
I've been there! Well, as a teacher. (My little one's only just now enrolling in "school" two days a week, starting next month...)
Now, whether you’ve handled multiple back-to-school demands or you're just entering the world of Kindergarten, I want to give you several tips to make sure you’re not feeling alone in this shopping-packing-meal-prepping-kid-wrangling-frenzy.
And even if you are pretty seasoned in this back-to-school prep, I want you to be SET APART from just "well-prepared." I want you to be SUSTAINABLE -- less stressed, less weighed down by cost, and producing less waste within the home/classroom!
Tiffany Norton, owner of Juniperseed Mercantile and The Fly Button, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to empower you with our best tips and tricks for navigating this back-to-school season sustainably.
This is the first of 3 BONUS episodes, coming out back-to-back this week, so we can share as much support with you as possible.
In this Part 1 episode, we'll be talking low-waste lunches and school supplies!
Tune in this week for Part 2 covering clothing and backpacks, and finally, Part 3 will cover minimizing waste within the classroom.
Additional Resources mentioned in episode:
- DIY fold-over lunch/snack bags
- DIY beeswax wraps
- "Make & Mend for Victory" historical book
- The Alliance Center (hard to recycle collection)
- Stabilo school supplies
- Rocketbook smart notebook
MORE SUPPORT FOR RAISING SUSTAINABLE FAMILIES LAUNCHING AUGUST 22, 2022!!
Sign up here for my Sustainable Sunday weekly emails to be among the FIRST to know what's coming and how to access the exclusive discount! (plus, you'll get a FREE 5-step starter guide to living sustainably, just for joining!)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Tiffany:JuniperSeed Mercantile website and Instagram: @juniperseedmercantile
The Fly Button website (educational professional development)
Support the show
Hey friends! We are wrapping up Season 2 on how to become more Conscious Consumers and taking a break for a bit... but we'll be back with an exciting Season 3 and a topic that often stirs up some controversy... ;)
My goal is to handle this next series topic with as much respect, understanding, and compassion as possible! Curious?? Listen here to find out more!
I also invite you to share YOUR feedback with me! What do you think of these ideas? What would you like to hear more? What questions might you have? Feel free to share your brilliance with me anytime; I've linked my contact info below!
If you want to be part of the next series as I record these conversations over the summer, and you'll get to have exclusive Q&As with each amazing guest, join our Patreon community here!
This show is brought to you by listener support, and I'm sending a huge shout-out to these $5+ patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
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Do you fall into the black hole of "doom-scrolling" and feel the weight of climate anxiety? Or have you felt angry and discouraged every time you're trying your best to live sustainably but then you look at the overflowing garbage around you and wonder if there's even a point to trying? ...Same, friend, same. But, we can actually do something about that!
Jess Lybeck, CEO and co-creator of Remark and UnF the Future, joins *Katie Kurpanek, Eco-Living Coach and Podcast Host, to empower you with 2 tools that allow you to use your voice and give QUICK feedback (like, 30ish seconds quick!) to businesses and corporations that need to change!
We can only do so much as conscious consumers, but Jess points out that if businesses don't know WHY they're losing customers, they won't know how to change. Our voices, together, matter -- a lot.
Never underestimate how powerful your voice is, especially when combined with a crowd. Check out this episode to learn how YOU can join the fight to UnF** the Future!
adult language used... if you didn't guess ;)
Additional Resources mentioned in episode:
- The Earth is Full, TED Talk by Paul Gilding
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Remark and UnF the Future:*https://remark.eco/
Instagram: @remark.eco
Support the show
How many of you have that one friend who’s always scoring incredible deals while thrifting? How many of you want that friend to teach you how to do this for yourself??
Ugochi Nwaneri, Professional Personal Thrifter & Creator of Thrift 'n Prosper, is that friend for you! She joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share her personal experiences in the world of thrifting and gives amazing tips to help YOU thrift like a pro... Really putting the "pro" in Thrift 'n Prosper! ;)
From her website: “Inspired by her Angel mommy, thrifting has largely been incorporated into Ugochi’s life since early childhood, and over the years, it has allowed her to further explore fashion through a more sustainable lens. Thrifting not only for herself, but for others as well, is an art form she takes pride in and truly enjoys."
In Ugochi's experiences growing up, thrifting wasn’t viewed as a trend or an art-form. Much of her story resonated with my own – being raised in a big family on a tight budget and depending on hand-me-downs and thrifted treasures.
We may not have felt it back then, but we both know now that shopping secondhand is truly an art where you can find nice things for less cost, and it’s the most sustainable option, too!
Ugochi can thrift with you, thrift for you, or you can even shop from her online boutique of thrifted treasures. Check out her website for more info!
Additional Resources mentioned in episode:
- If you're looking for the perfect zero-waste mascara, look no further! Izzy has launched the world's first truly ZERO waste mascara! Use this affiliate linkand the code “THATMINIMALLIFE” to receive 10% off your single purchase!
- If you’re interested in buying a membership with multiple mascaras, use the code: “zerowaste10” for 10% off!
- The affiliate link will also give me a small kickback with no extra cost to you. :)
- As a perk to becoming a patron of the podcast (or a client of mine for coaching), you can also receive exclusive discounts to over 15 businesses (online and in person), including composting services, Ridwell, Nude Foods Market, sustainable swimwear for kids, and more!
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Ugochi and Thrift 'n Prosper:https://www.thriftnprosper.com/
Support the show
Is this you? Maybe you look around your home and you feel a sense of chaos rather than peace and calm. Maybe you and your partner are moving in together and finding space for the new combination of things is proving to be challenging. Maybe you feel weighed down by gifts you've been keeping out of guilt because you don't want to hurt the person who gave them to you. Maybe your family has recently lost a loved one, or you're moving your 90-year-old aunt into assisted living, and your family is trying to process what to do with 60+ years of stuff... Whatever your situation, this is for you.
Claudia Winkler, Professional Organizer and Founder of WOW! Organized! LLC, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to inspire and equip you with the tools you need to create a living space that embodies who you truly are. As we are discussing becoming more conscious consumers in this season, Claudia beautifully addresses the full life-cycle of our items: from how to mindfully bring things into our home, to making the most of each item, and then finally considering how to responsibly and sustainably declutter when that time has come. Claudia's work involves so much more than simply organizing, however. She supports people to not only find a home for their things, but to find themselves in the process.
Additional Resources:
- My blog post on how to donate items responsibly (April 2020)
- If you want to shop online with KindNest and support my business in the process, please use my affiliate link here!You can use the code "THATMINIMALLIFE" to receive 15% off your purchase!
As a perk to becoming a patron of the podcast (or a client of mine for coaching), you will receive exclusive discounts to over a dozen businesses, including Claudia's WOW! Organized! services, The Happy Beetle, and Ridwell!
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about WOW! Organized! LLC:https://woworganized.com/Call (720) 273-5693 or e-mail Claudia@WowOrganized.com
Find out more here: https://www.allrightmoves.com/organizing-expert-spotlight-on-claudia-winkler/
Member, National Association of Productivity and Organizing Professionals.
Member and Board Member, NAPO Colorado Chapter.
Director of Technology and Communications, NAPO Colorado Chapter
Support the show
How many times have you found yourself in a bind where you need a product and can't find it in stores or, for the sake of time, it's just easier to buy it online? You're not alone -- there were roughly 256 million online shoppers in 2020, and that number is increasing every year! But did you know that shopping online CAN be better for the environment (and for people) when done thoughtfully?
Rachel Kois, CEO and Founder of Simple Switch, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share her story of building an easy-to-use, online platform with currently over 4,000 products -- each with a direct social and/or environmental impact! Rachel is a "stubborn idealist" who firmly believes we can change our systems and infrastructures so that our consumer habits make positive impacts on this world, rather than the harm we're more often seeing today. Simple Switch is all about encouraging people to do the best they can, take one step at a time, and is not into pressuring with shame-based tactics but instead opts to make these choices super easy and accessible to anyone!
MIT article mentioned in episode: "Environmental Analysis of US Online Shopping"If you want to shop online with Simple Switch and support my business in the process, please use my affiliate link here!
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Simple Switch:Rachel Kois, Founder/CEO, Simple Switch
rachel@simpleswitch.org
simpleswitch.org
303-990-0044
USE THIS LINK if you would like to shop with Simple Switch and also support my business! I will get a small financial kickback at no extra cost to you. :)
Many of the products we carry came to us from users just like you! If you know a cause driven business that's making an awesome difference, send them our way!
To suggest a vendor or retail partner, contact us at:Partners@SimpleSwitch.orgWe need your help to get the word out. If you'd like to feature us on your blog or website, or have a creative idea for a collaboration, reach us at:Press@SimpleSwitch.org
Support the show (https://www.patreon.com/allthingssustainable)
Do you find yourself wondering about certain products (like toilet paper, bedsheets, lingerie, shoes, etc) and thinking "There's got to be a sustainable alternative for that somewhere!" ...well, so did Maddy! So, she did something about it, and now WE all get to enjoy the benefits!
Maddy Gawler, a conscious consumer, savvy business-woman and founder of E-CO Alternatives, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share about her initiatives to help the world shop locally, then globally. Maddy is doing the hard work for us of finding sustainable alternatives for hundreds of products and services, organizing them, and sharing them with all of us through her E-CO Alternatives Passports (discount books) AND Global Directory! If you need to buy something or are looking for services like a gym, coaching, food/drink, etc and you want to support small, earth-minded businesses at the same time, she's got you covered. (learn more below)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about E-CO Alternatives:720-234-4835
ecoalternativesllc@gmail.com
https://ecoalternativesllc.comFollow on Social Media:@eco_alternatives for TikTok and @eco.alternatives for Instagram
Shopping sustainably has never been easier, E-CO alternatives was founded to make it easier to find sustainable alternatives locally AND globally.
Want a global sustainable business guide WITH discounts to over 100 companies around the world? Join our yearly business directory membership for as little as $10/year (or pay what you can)!
Want to explore the Denver-metro area sustainable business scene with access to deals at 26 local businesses? E-CO Alternatives Passports are available now! We offer them for individual purchase as well as bulk ordering AND fundraising.
Here is a quick sneak peek of what you can find in the passport:
Want to switch your household products to refills? Check out Homefill (15% off) or Joyfill (free soap with $10 purchase). Need a gym? Check out GreenDoor Fitness for half off first month membership or $100 off private trainings. Looking to start composting and want to do it with reduced emissions? Check out Scraps, the bike compost pickup company (receive $15 when you sign up). Want to grocery shop zero waste style? Check out Nude Foods (receive $30 off your first order). Want sustainably fished sushi? Check out Bamboo (20% total bill). Looking to switch to reusable cloth diapers? Check out Bundle Baby (4 weeks free wipes with new subscription & 10% off products from our online store & free delivery).
Feel free to share widely and reach out with any questions.
Support the show (https://www.patreon.com/allthingssustainable)
Shopping "zero waste" can seem like an impossible task, and you may feel a sense of overwhelm or shame just thinking about how daunting this is. I've felt the same way! And here's the thing, if we're aiming for truly ZERO waste, then yes, that's impossible for most. But there are sooo many ways you can shop sustainably, with the lowest amount of waste possible, and definitely with ZERO shame!
In this episode, 5 amazing women join Katie Kurpanek, Eco-Living Coach and Podcast Host, to share about their businesses and offer you a variety of options for shopping sustainably, both online and in-person. They offer so many options and pro-tips that you can apply this knowledge ANYWHERE, even if you don't live in Colorado.
If you do want to shop with and support these women-owned businesses, offering everything from food to skincare to cleaners to makeup and more, I have exclusive discounts for you! These 5 women are in my Community Partners with my coaching business, That Minimal Life LLC, and they have teamed up with me to offer YOU discounts. Here's how it works:
- Join my Patreon community here for as low as $3/month to support this podcast
OR
- Sign up for personal eco-living coaching with me here if you're ready to take that next step in your journey
Either way, you'll receive unique discount codes to more than a dozen sustainable shops, including these 5, and we're adding more community partners often!
More about these 5 businesses owners:
- JuniperSeed Mercantile - Tiffany Norton
hello@juniperseedmercantile.com
instagram.com/juniperseedmercantile
- JoyFill - Brittany Iseli
Instagram: @joyfilldenver
joyfilldenver@gmail.com
- Glow & Gather - Sarita, Kerala, and Jaxon
Instagram: @glowandgather
- Summit Sustainable Goods - Carrie Martin-Haley
Facebook and Instagram: @summitsustainablegoods
Email: carrie@summitsustainablegoods.eco
- Nude Foods Market - Verity Noble
3233 Walnut St, Boulder, CO 80301
https://www.facebook.com/nudefoodsmarket/
https://www.instagram.com/nudefoodsmarket/
@nudefoodsmarket
21 Days Zero Waste Challenge
Tiffany gives a shout-out to Shear Wisdom, a low-waste beauty salon in Littleton, CO that will refill shampoo and conditioner as well as give great haircuts!
Also mentioned: article with visuals on the global landfill crisis
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with
Support the show (https://www.patreon.com/allthingssustainable)
Welcome to the first interview of Season 2! In this season, we're talking about how to become more conscious consumers, and if I've learned anything in the past few years it's that if my activism isn't intersectional, then it's lacking. If you want ONE place to turn to so that you can be sure your purchases are supporting small, sustainable businesses owned by Black, Indigenous, and/or People of Color -- our guest in this episode has created that exact platform, for free!
Akua Yamoah Opoku, an entrepreneur and creator of the AYO Business Finder, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share about her one-stop-shop for clothing, jewelry/accessories, home decor, skincare, food, shoes and more that are all owned and produced by 200+ BIPOC business owners! This platform is set up much like a Yelp-type search engine and is a completely free resource. Akua is calling us IN to do more than just performative support for our BIPOC friends and communities -- it's time to use our buying power to make a greater impact. Akua also shares very personally how the murder of George Floyd, Breonna Taylor, and the resurgence of the Black Lives Matter movement in 2020 really became the fuel for this platform. I'm in awe of Akua's work and the education she's also putting out into the world! I encourage you to lean in to the discomfort you may feel in this episode and listen in order to understand. If you're ready to make a real impact with your shopping habits, check out the AYO Business Finder and see Akua's full bio below, as well.
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Akua Yamoah Opoku and the AYO Business Finder:
AYO Business Finder
Follow on Instagram and TikTok @ AYO Business Finder
"Akua Yamoah Opoku is a Ghanaian-American woman with a dream to leave her planet better than she found it. Akua is committed to helping newbies in low waste living transition to a lifestyle that they love that is also good for the planet by helping people use their money to save the planet. She supports her community through providing a BIPOC sustainable business finder called A.Y.O. Business Finder and a weekly newsletter of her experiences, learnings and lifestyle resources. Akua is all about showing others that living a low waste lifestyle is possible and can be enjoyable!"
Support the show (https://www.patreon.com/allthingssustainable)
We're back! Welcome to Season 2 of the All Things Sustainable podcast!!
In this episode, I'm sharing the general direction we're headed with the rest of this podcast, now that we've set up a solid foundation in Season 1 outlining the big-picture impacts living sustainably can have on the planet, your physical health, mental health, financial well-being, community / social justice, and your sense of authenticity within relationships.
So, we've covered the WHY behind living sustainably, now let's dive deeper into HOW this can be applied within all aspects of your own life... Starting with this season on becoming a more Conscious Consumer!
I invite you to listen to my hopes and dreams for our growing podcast community, and to share YOUR feedback with me! What do you think of these ideas? What would you like to hear more? What questions might you have? Feel free to share your brilliance with me anytime, I've linked my contact info below!
This show is brought to you by listener support, and I'm sending a huge shout-out to these $5+ patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show (https://www.patreon.com/allthingssustainable)
Do you ever struggle to show up authentically within a space, or struggle with sustaining that authenticity depending on where you are? Showing up true to who you are consistently takes a lot of work for you to know: 1. what your values are, and 2. how you can engage a level of vulnerability in order to simply be YOU, without compromise.
Leander Lacy, a trained environmental social scientist and host of the Green Mind Podcast, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to talk about the intersectionality between our relationships with people and with nature. Leander shares the 4 different kinds of trust and what the implications are for building meaningful relationships within your life that will allow you to show up authentically, and hopefully, provide us all more opportunities to bring everyone together as we work toward the common goal of caring for the earth, each other, and ourselves. (full bio below)
NOTE: post-editing, I realized that a few times I used the words "America" and "United States" interchangeably, even though "America" encompasses both North and South America, more than just the U.S.A. My intentions with the word "America" were only in reference to the United States throughout this episode, and I will continue to work toward utilizing a more mindful and inclusive choice of words as we move forward. Thanks for learning with me!
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
More about Leander Lacy:
Follow him on LinkedIn
Check out Lacy Consulting Services
And learn more about the Green Mind Podcast here, as well as on Instagram @greenmindpodcast"The Green Mind explores the intersection of social and environmental advocacy. We take a journey to uncover the actions people are taking around the world to showcase the symbiotic, yet sometimes tumultuous, relationship between people and nature. Your host, Leander Lacy, is a trained environmental social scientist and is a consultant for environmental organizations that are trying to meet both social and ecological outcomes. He has worked on projects around the world exploring the relationship between people and nature. Now he wants to bring his love for this work to you! He will interview experts that are doing work now to build and sustain this critical connection between communities and the Earth."
Support the show (https://www.patreon.com/allthingssustainable)
The air we breathe, the water we drink, the food we consume, and so on -- our health is directly impacted by our environment. As we begin to close out this pilot season of exploring the many well-rounded facets of living sustainably, this episode focuses on the big picture of our physical health as it relates to the health of our shared planet Earth.
Dr. Chris Bantock, doctor and founder of the Colorado Center for Functional Medicine, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss the broad scope of physical health benefits within living sustainably. We cover a wide range of topics from water quality to air purification to plastics within our bodies to the gradual build-up of toxins and more! Dr. Bantock, as you'll hear, greatly cares about supporting his patients with education and training to unlock their truest form of health, not just cycling them through the "revolving door" of many traditional healthcare systems with no lasting outcomes. (full bio below)
NOTE: post-editing, I realized at one point Dr. Bantock and I reference the U.S. being the biggest producer of plastic waste, but in double-checking for the sake of accuracy, we are actually the second, just behind China (more info here)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Izzy's truly ZERO WASTE Mascara: Use this affiliate linkand the code “THATMINIMALLIFE” to receive 10% off your single purchase! If you’re interested in buying a membership with multiple mascaras, use the code: “zerowaste10” for 10% off! *This affiliate link will also give me a small kickback with no extra cost to you.
Resources in this Episode:
Environmental Working Group (EWG) Tap Water Database
Dr. Chris Bantock's Bio:Dr. Chris Bantock, DC practices functional medicine in Denver and surrounding communities. He certified through the Institute for Functional Medicine. Dr. Bantock is a native of Colorado and graduated from University of Colorado with a degree in Integrative Physiology. He then graduated valedictorian from Cleveland University in Kansas City with his doctorate. Before starting practice Dr. Bantock volunteered for World Spine Care as a spine clinician where he practiced in Botswana, Africa. Additionally, Dr. Bantock has received his certification in acupuncture. Dr. Bantock specializes in investigating underlying factors and creating targeted health programs for chronic conditions such as heart disease, thyroid issues, digestive issues, diabetes, autoimmune conditions, and hormonal dysfunctions. (more here...)
303-500-3038
support@ccfuncmed.com
Support the show (https://www.patreon.com/allthingssustainable)
Social justice goes hand-in-hand with environmental justice. The two are intrinsically linked. Climate change affects everyone, but it tends to have the deepest impact on some more than others...
Shiela DeForest, Mrs. Eco International 2019 and philanthropist, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to explore various connections between social and environmental activism, speaking from her own experiences as a climate refugee and as a professional activist who has worked with several local government units and international organizations, fighting for justice and using privilege to empower those in need. (full bio below)
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Resources mentioned in episode:
ICAC (International Climate Action Challenge)
Global Seed Savers
Shiela's Bio:Instagram: @mrsecointernational
Shiela DeForest is Mrs ECO International 2019, philanthropist, Climate Reality Leader and sustainable fashion advocate currently based in Golden, CO. She has a varied working experience ranging from hospitality, sales and marketing, online fashion reselling, press and public affairs with the UK Embassy Manila and as a flight attendant for Emirates Airlines. She is an avid traveler having been to 57 countries supporting environmental activities or walking in fashion shows raising awareness for women empowerment, human rights or indigenous fashion. She has worked with local government units, various international and Philippine-based NGOs including Dress for Success, Haribon Foundation, Global Seeds Savers, EcoWaste Coalition, KILUS (Kababaihang Iisa ang Layuning Umunlad ang Sambayanan), TAYO (Team Albay Youth Organizations Inc.), World Vision, Gawad Kalinga USA and NaFFAA Region V. Her volunteer work was recognized by her community in the Philippines and by Jefferson County of Colorado as one of the finalists for the Unsung Heroine Award in their 2020 International Women's Day celebration. She was also given an Eco Champion Award at the International Climate Action Challenge 2020 for participating in the 90 day challenge and founding GREAT (Golden Residents Eco Action Team). She is currently employed at The EDDY Taproom and Hotel and helped organize their green team.
Support the show (https://www.patreon.com/allthingssustainable)
Have you experienced burn-out in some capacity? This is unfortunately a common result many of us experience when working in advocacy and operating out of a place of empathy when it comes to climate and social justice issues.
Kirby Matthews, Founder and CEO of KindNest, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to explore what it may look like to find balance between caring for the planet and caring for yourself. Funny enough, living sustainably for the earth can have major benefits on our state of mental health and well-being, too.
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
KindNest offers a series of consulting services for businesses and individuals such as eco-assessments, sustainability and operational efficiency analysis, and purpose mapping. They also offer an online ecotique that offers home and personal sustainable living products. Follow, shop, and/or get involved in conscious social change below:
@kindnestcompany
www.kindnest.org
Info@kindnest.com
303-842-8962
Use this affiliate link and then use the code “THATMINIMALLIFE” to receive 15% off your purchase. This affiliate link will also give me a small kickback with no extra cost to you.
Support the show (https://www.patreon.com/allthingssustainable)
Did you know you can save a ton of money while also saving the earth?? More often than not, making sustainable choices that benefit the earth also benefits our wallet.
Belle Kraxberger, Financial Advisor, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to share money-saving tips and tricks that will help you to create long-lasting habits, to make your money work for you, and to accomplish your goals -- all while caring for the planet!
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Belle is a financial advisor serving all 50 states. She is dedicated to making financial services more accessible and customized to everyone's unique needs.
Facebook: Worth More, Get More https://www.facebook.com/missworthmoregetmore
Instagram: @worthmoregetmore https://www.instagram.com/worthmoregetmore/
Email: belle.kraxberger@gmail.com
Shop with SimpleSwitch and find products that make a positive impact with every purchase using my affiliate link here: simpleswitch.org/?ref=thatminimallife
Support the show (https://www.patreon.com/allthingssustainable)
Have you or someone you know ever wondered: do individual actions even matter when it comes to climate change? Isn't it all in the hands of big corporations and governments to make the changes needed?
Becky Migas, Founder and Executive Director of the nonprofit Women In Sustainability, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss these questions and more in the first official episode of the All Things Sustainable podcast!
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Follow Becky on Instagram @bgreeneveryday and @protrashtalker
Connect with Women In Sustainability here: www.womeninsustainability.org
OR click on this link to find all their social platforms: https://linktr.ee/WomenInSustainabilityUS
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Hi! Welcome. I’m going to go out on a limb here and assume that if you clicked on this show, you’re probably interested in taking care of the earth to some extent. While most of us can agree on wanting to take better care of our earth, we may often feel overwhelmed by how to do so in ways that actually matter. And on that note, when you hear phrases like “zero waste” or “living sustainably”, you might wonder what does that really even mean?
What does “sustainable” really mean and look like for the new mom, the working citizen, the burnt-out teacher, the high school student wanting to make a difference…
That’s the goal of this show, the “All Things Sustainable” podcast. Here we talk about anything related to sustainable living (a lifestyle focused on caring for the planet in realistic, tangible ways), and we break down these topics into specific, actionable steps that you can apply to your own life – no matter where you’re coming from. Check out this episode to understand where this podcast is headed and how it can support your own journey.
This show is brought to you by listener support, and I'm sending a huge shout-out to these patrons for making it happen: Elizabeth R, Nancy K, Sarah W, Jodi S, Julia B, Liliana S, Karyn W, Linda M, Detlef K, and Kelly K!
To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month!
To learn more with your host and Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for blog posts and personalized coaching info!
Instagram: @that.minimal.life
Email: katie.thatminimallife@gmail.com
TRANSCRIPTS FOR EACH EPISODE can be found here: https://allthingssustainable.buzzsprout.com
Support the show (https://www.patreon.com/allthingssustainable)