1% Braver: Recent Episodes
Anna Gogoman
It takes a lot of courage to go after what we want in life. Fear, imposter syndrome and self-doubt will show up and will want to keep us from moving forward. That's why most of us never even dare to start or we give up whenever we encounter obstacles on our way. This podcast is aimed to remind and inspire us to dare to dream, to trust our calling and to put ourselves out there, even when things get hard. Because every step, no matter how big or small, will give us new insights, new learnings and will lead to expansion and growth. And expansion and growth is our ultimate purpose in life as humans. So by continuously asking ourselves 'How can I be 1% braver than I was yesterday/last week/month/year)?', we will change the world together.
I believe we evolve most when we put ourselves into situations that feel discomfortable. In this episode I share four examples from my past weeks in life when I really felt discomfort and what I've learned from them.
In this episode I share my latest PLAY project I recently started with a friend where it's all about having fun, experimenting and allowing ourselves to be creative.
I am back from my maternity leave!! In this episode I share why it actually took me so long to record a new episode (it's not only for the obvious reasons). Towards the end I share what I call the one million dollar question as it has the power to change our lives when we dare to ask it and take the necessary actions. Looking forward to see where this podcast will take me.
Goal-setting is powerful, so is fear-setting. In this episode I dive into a concept that I learned from Tim Ferris on how to do the things that frighten us most as they will give us the biggest results, the biggest growth.
This is part two of the three part series on how to reach your goals where I make a case for setting an impossible goal for ourselves. The goal of an impossible goal is not not necessarily to reach them but to keep us focused when a shiny object enters our horizon and to allow us to grow...BIG TIMES. An impossible goal should feel IMPOSSIBLE. If you have no doubt that you can reach it, then it needs to be bigger. An impossible goal requires us to become a bigger version of ourselves in order to reach it.
In this first part of the 3 part series on how to reach our goals, I talk about getting clear why we want to reach our goal in first place. Behind every goal there is an emotion that is driving it. The sooner we get clear on what that emotion is for us, the faster we can allow ourselves to experience it already now instead of waiting for the goal to manifest first.
The second step is then to extend our identity to be that person who experiences that emotion. I share a simple practice how to do that every day.
In this episode I talk about a concept that helped me detach from identifying with my business (or any other important area of my life for that matter). It's so easy and dangerous to feel successful when our business goes well and to feel like a failure when we don't reach our goals or when things don't go our way. Even though our business is linked to us and vice versa, we are not one and the same.
Therefore seeing our business as a separate entity allows us to emotionally detach ourselves from the ups and downs of the entrepreneurial rollercoaster.
We're not our successes and we're not our failures. We can support our business though by tuning into what it needs, its highest potential and the question how we can best serve it.
What does your business need from you right now?
In this episode I share 2 examples this week from my personal life how surrendering and asking the universe for help helped me get unstuck and receive the answers / solution that I was looking for. Surrendering is an inevitable part of the manifestation process and is the BONUS step to the 4-step manifestation process I share in my last episode.
In this episode I share my 4-step method how to change our beliefs and call in what we want in just 10 min a day. It's not our actions that will give us different outcomes but it's the beliefs and emotions that fuel them. I tried to skip this process for as long as I can remember, looking for shortcuts, but today I know that this is the shortcut! And we all have 10 minutes a day...
STEP 1 is to actually know what you want. To desire and to honour your desires as they serve as a compass in your life. I go into more detail in the last episode here that I recommend you listen to first if you haven't done so yet.
STEP 2: Spend 5 min every morning to reconnect to your desire and to write down all your thoughts, beliefs and emotions around it. Everything starts with awareness and in most cases we'll find that we hold conflicting beliefs which are the reason for why we haven't manifested it yet.
STEP 3: Ask yourself whether those negative beliefs are the absolute truth and come up with counter-evidence and more positive thoughts that actually support you instead of work against you. And ask yourself: How can you bring in more fun while going after what you want? When we're having a good time, energy flows and we become natural attractors.
Inside the Healing and Manifestation Circles I will also help you energetically clear those limiting beliefs so that they don't block your manifestation process.
STEP 4: Spend another 5 min before you go to bed to consciously look for evidence that your manifestation is on its way. Also write down what gave you most fun that day, what you're proud of.
Inside the Healing & Manifestation Circles you'll also learn two powerful techniques how to tune in and receive divine guidance on what your next steps should be as well ass how to surrender as we're always co-creating with the Universe.
If you want to go much deeper in this process, heal old wounds and open up to receive and you're looking for support and accountability email me (hello@annagogoman.com) the word 'Circle' and I'm happy to send you more info.
In this episode I share the question that you need to ask yourself as often as possible if you want to manifest your dream life and business.
You can keep it as high level as you want or zoom in to a specific area of your life. I also share a list of subquestions you can ask yourself for more insights and clarity.
In this meditation I help you (re)connect you to your Spirit Guide so that you can receive the information you need to receive on a soul's level.
Take these 11 minutes to reconnect to your purpose, to your gifts, to yourself. I recommend sitting in a room where you won't be disturbed with your phone on airplane mode so that you can really lean back and relax. Feel free to do this meditation as often as you want to.
Can't wait to hear what came up for you! Feel free to email me at hello@annagogoman.com or send me a FB or IG DM @annagogoman.
Enjoy!
In this episode I talk about how our emotions hinder us in our everyday lives and our business, wether we are consciously aware of feeling them or whether they are subconscious. I also share that sometimes there is a more surface level emotion that we allow ourselves to feel but that in some cases there is a deeper and often hidden layer of emotion that we're trying to avoid feeling at any cost. However, when we learn to be aware of what is going on deep inside of us - this is definitely a process as many of us, myself included, never learned how to feel emotions in a safe way - we are more than half way there as feeling emotions are not the problem, but surprising them is.
I share my favorite practices that have helped me to be more aware of my emotions, to allow them to come to the surface and to release them in a safe way. I also share how the full moon is naturally a perfect time to do that.
If you want to get more in touch with your emotions and inner guidance and release blocks, join my free Healing & Manifestation session that I will be hosting on 2/22/2022 at 2:22 pm Central European time / 8:22 am Eastern so that we can leverage the special energies of this powerful day. You can join live in my Zoom room https://us02web.zoom.us/j/2607942434 or tune in to the replay later that day inside the Good Vibes Tribe FB group: https://www.facebook.com/groups/goodvibesandmore/.
In this episode I talk about the astonishing results Lynne McTaggart and various teams of researchers accomplished with experiments around group intentionality. The numerous 'miracles' participants experienced inspired me to run my own healing & manifestation circles and to use group intentionality to create positive change not only in each others lives but also businesses.
If you want to experience the power of group intentionality yourself, I will be hosting a free group healing and manifestation session on 'Twosday', 2/22/2222 at 2:22 pm so that we can leverage the special energy of that day to up-level our energy and call in what we want. The session will take place in my closed Good Vibes Facebook group. You can join here if you're not a member yet: https://www.facebook.com/groups/goodvibesandmore.If you want to learn more about when my next Healing & manifestation circle opens up, email me at hello@annagogoman.com.
Can't wait to create some magic together!
In today's episode I share what my Astrology chart taught me about my unique gifts, challenges and calling in life and how I incorporate this knowledge into my business.
If you want to learn more or sign up to the Divine Creator Circle, send me a DM on FB or IG or email me at hello@annagogoman.com.
If you want to follow my free Astrology workshop and learn how to interpret your own birth chart and find out about your gifts and purpose in life, sign up to https://www.annagogoman.com/astrology
In this episode I share how I filled my beta program in just a week's time without any hassle or stress. In fact it was my smoothest launch ever as I followed what felt fun and easy....things that I learned from understanding my Astrology chart.
If you want to learn to read your own Astrology chart, you can sign up for my free workshop here: https://www.annagogoman.com/astrology where you can find out about your natural gifts, lessons and purpose in life.
If you want to learn more about or sign up for my upcoming Divine Creators Program send me a DM at @annagogoman or email me at hello@annagogoman.com.
Everyone tells us to just visualise things in as much detail as possible and as often as we can and then manifesting them will be a piece of cake. However, not all of us are good at 'knowing' all the details of what we want. This is especially true if you are a non-specific manifestor according to Human Design. I am a specific manifestor as a matter of fact and yet I do not always see or know the details of my next program, my dream home or my year ahead.
In today's episode I share a technique that worked so well for me when I was pressuring myself to work out all the details of my upcoming program (such as the number of participants, the price, the exact syllabus etc.) that I wanted to launch and got stuck.
In my upcoming Astrology workshop we will dive deeper into the fact that we are all unique and that when we learn to embrace who we are we can feel more fulfilled, satisfied and manifest more easily. I will teach you how to read your own Astrology chart and find out about your gifts, lessons and purpose in life. You can register here for free: https://www.annagogoman.com/astrology
In today's episode I share my dilemma that so many creatives and entrepreneurs face:
Shall we show up even though we don't feel the inspiration and alignment OR shall we wait until the perfect moment when inspiration hits us? I share which question helped me to decide what was the right decision for me in this case.
I also share 3 ways how I try to prevent to get to situations like this one where I feel the pressure to show up even though I don't feel like it in first place.
I will host another 1% Braver Workshop and this edition will be around one of my favorite topics: How to connect to our intuition and inner wisdom? It's going to be transformational and it's totally free but you need to register here: https://www.annagogoman.com/workshop.
In this episode I talk about what stands between where we are right now and where we want to be and the fastest way to get there. It doesn't involve following a certain strategy or a step-by-step method though. It's actually something that you probably will not want to hear as most of us have been raised to believe that it is something bad. However I believe, the sooner we're willing to fully embrace it instead of trying to push it away, the sooner we will get where we want to be.
You can sign up for the next 1% Braver workshop where I'll help you clear your energy and connect to your inner wisdom here: https://www.annagogoman.com/workshop
We do most things on autopilot, without even noticing it. In this episode I share some simple practices that have helped me to become more intentional, more aware and more in control of my days. I believe that being more intentional about how we want to feel and what we want to do during a day helps us lead more fulfilled and happier lives.
I'd love to hear what resonates with you and what your favorite practices are to become more aware, more intentional throughout your days. You can send me an email at hello@annagogoman.com or DM me on FB or IG @annagogoman.
In today's episode I share why asking for feedback from the people closest to us is actually dangerous for our projects and how it almost made me stop my podcasting endeavours before I even started.
I also share:
- the right and the wrong reasons for asking for feedback
- when to ask for feedback and when not to and
- what to ask feedback on so that it actually benefits us instead of slows us down or stops us from continuing with our project all together.
In this episode I purely talk about asking for feedback from the people who we trust most like our partners, family and friends. It is not an episode about asking our ideal clients who tested our (beta) offers.
If you would like to start the new year intentionally and with more clarity on what your focus should be in 2022, sign up to my upcoming free online 1% braver workshop here: https://www.annagogoman.com/workshop.
December is for many of us a busy period of the year with family gatherings, gift exchanges and putting others first. The earth's and nature's natural cycles however remind and invite us to turn inwards, reflect, rest and prepare ourselves for the new season ahead.
In this episode I first touch open why the 21st of December marks such an important date for astronomers, astrologers and also our ancestors and how we can benefit from the sacred time of the 12 Holy Nights that are known as the 'time in between time'.
I share some ideas for rituals we can do during this period to link our awareness to nature's cycles so that our understanding of our own personal growth cycles begin to deepen.
During the Solstice on December 21 I will host a free workshop where together we will turn inwards, meditate, reflect and set powerful intentions for the new year ahead. If you would like to join us and experience this amplified energy when a group of people comes together to set intentions, register here: https://www.annagogoman.com/workshop
Welcome to the very first episode of the 1% Braver podcast! In this episode I share 4 questions that will help you gain more clarity on what you're meant to be doing with your life right now.
Research shows that those of us who have a purpose, a deeper meaning in our lives, are more likely to live healthier, happier and longer lives. Most people, however, will never ask themselves what their purpose is. This episode is for those of us who are brave enough to ask and who are still looking for the answer.
If you want to go deeper into this topic and find out what you're meant to be doing in 2022 I will host the 1% Braver workshop, where we will connect to our soul's calling and align our energy to get there faster. The workshop is totally free and you can sign up here: https://www.annagogoman.com/workshop.
Thanks so much for finding my podcast and being here during this very first episode 🧡. Can't wait to connect to you again next time.