Talk Mumma: Recent Episodes
Jaz and Jess
Welcome to the talk mumma podcast, We are Jaz and Jess, two sisters from the Hunter Valley ready to discuss topics that may appear inconsequential and customary. With a twist of broadening our knowledge for all things parenthood. We aim to have you feeling inspired and connected to yourself and your community, each and every time.
In this episode we talk with Sarah Cremona (a life coach) about finding yourself after becoming a mum and getting rid of those labels (mum, wife, partner, etc) YOU ARE MORE THEN A LABEL! We delve into the concept of starting to get curious about yourself and your interests. More importantly your values, what you value most and being open to saying yes to yourself and no to those things that you no longer value in your new stage of life.
The big question most parents find themselves asking is, Is my child ready for School?
We discuss many elements of ‘school readiness’ with an early childhood and primary teacher, Danielle.
Some of the questions we discuss include:
- How do I prepare my child for school?
- What is play-based learning and how to easily include this into your every day life.
- Does my child need to be able to write their name or count to 20?
Before Big School Details:
Website - https://www.beforebigschool.com.au/shop
Instagram - https://www.instagram.com/beforebigschool/
Find us (Talk Mumma)
Instagram - https://www.instagram.com/talkmumma.podcast/
Can you exercise whilst being pregnant?
This is such a common question, we certainly know that we found ourselves asking the same thing when we were pregnant. In this episode, Tammy delves deep into how you can still exercise whilst being pregnant, how and when to return to exercise postpartum whilst also discussing the importance of your pelvic floor and the exercises to strengthen it.
Flos Motherhood Details:
Website: https://www.flosmotherhood.com/
Instagram: @flosmotherhood
Find us
Instagram: @talkmumma.podcast
In this episode we spill the tea of motherhood and the last six months. We discuss transitioning to motherhood, sleep deprivation, returning to work after maternity leave and mum guilt.
In this episode we talk with Lisa (@sendmesleep) to discuss newborn sleep expectations, self soothing techniques and sleep tips and tricks.
In this episode we talk with Jessica (@_mindfulmummy) to discuss all things relating to anxiety, owning your own behaviour, emotional regulation and her little one heading off to school.
In this episode we discuss Jess’ birth story and the unexpected placental abruption before Ellie’s arrival into the world.
This episode with our first guest speaker, Sarah! We discuss her experience with having a miscarriage, how she supported her children to form a bond with each other and the challenges of toilet training.
In this episode, we discuss our holidays as Jess talks about how herself and her family adapted to being away from home. We also discuss the concept of social anxiety when settling your baby out in public whilst also the getting into your own head about the potential perceptions of others.
In this episode we explore caring for yourself and a newborn, the support provided by the ones close to you and the ability to connect or feel disconnected with your baby within the first few weeks.
We discuss Jaz’ birth journey as we delve into the three day long process and the support provided by her partner and the many midwives.
We discuss the babies first Christmas, the potential of grieving what you use to have and all other things Christmas.
An episode about how we found out, who we told and how we made the big announcement to our social media.