Let It Go Now: Recent Episodes
Laura Giles
Letting go can be really hard - especially if you're not sure what you need to let go of. Each week on "Let It Go Now," Laura Giles will help you let go of the things that stand in the way of happiness, success, and abundance so you can live an authentic, meaningful life.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Think you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is.
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I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity?
Jai Singh and Laura Giles talk about this and more in this video.
Guest Bio:
Jai Singh is a men's coach dedicated to supporting fathers in improving their relationship with themselves, marriage, fatherhood and their sense of purpose in life. He leads in-person and online men’s groups and programs and offers 1-1 coaching.
Jai’s work is inspired by his own humbling and growth-inspiring experience with marriage and fatherhood. He began offering coaching in 2016 and started running men's groups specifically for fathers in 2020 after seeing how deeply men struggle through the journey of fatherhood, how alone they feel in their challenges and how much they benefit from the support of other men.
Jai lives in Richmond, Virginia with his wife and two children.
Contact Jai here:
https://www.awakened-masculine.com/
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why.
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!
Highlights 0:00
Guest Bio: Carmen Theobald
Carmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.
Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and others. All programs are offered with polyvagal informed principles, and they have a particular focus on serving those who serve others.
Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma informed space.
Learn more about Carmen Theobald here:
https://horsesensenorth.com
https://www.instagram.com/horsesensenorth/
https://www.facebook.com/horsesensenorth/
https://www.youtube.com/channel/UCKJWuEdtSgeU957rfdzWKjA
http://www.linkedin.com/in/carmen-theobald-394412a2
========================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.
Podcast Highlights
- Being aggressive with service workers
- Stalking
- Doing what you please rather than risking a "no"
- Urging children to kiss or hug adults
- Sharing someone's information without their consent
- Criticizing, nitpicking or judging others
- Pressuring others to share their thoughts, feelings or beliefs
- Withholding love or affection to punish them
- Manipulating someone's emotions to gain power or control
- Joking, teasing or making demeaning comments
- Using big emotions to dominate or control
- Pressuring someone to forgive
- Reading private correspondence
- Undermining confidence
- Challenging someone's beliefs of lifestyle
- Using mind games to manipulate or control
- Not allowing someone to speak
- Asking personal questions
- Pressuring someone for physical contact
- Ignoring requests for alone time
- Calling or texting too much
- Exposing someone to triggering content without their consent
- Ignoring deadlines or meeting times
- Overcommitting or piling things onto one person
- Working during nonwork hours
- Using someone's belongings without permission
- Not cleaning up after yourself in a shared space
- Not paying your bills on time
- Engaging in romantic relationships with someone who doesn't have equal power
- Not standing up for yourself
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:
1:00 what's toxic positivity
3:55 signs of toxic positivity
15:00 why toxic positivity is harmful
18:00 how to break the toxic positivity habit
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
There are things you need to know about being a mother.
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it.
Guest Bio:
Contact Dr. Neil Nathan here: https://neilnathanmd.com/
Get The Sensitive Patient's Guide to Healing
Get Toxic: Heal Your Body
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SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Come to the Play Retreat
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.
highlights:
Introversion is not a problem that needs to be solved
All introverts are not the same
Introverts are often slow processors.
Silence is okay.
Social hangovers are a thing.
Introversion isn't about low self-esteem.
Introverts have social skills.
What others see as wishy washy could be self-care.
The introverted brain is different.
Introverts are harder to sway.
Lonely and alone are not the same things.
A pause is not an invitation to jump in.
Don't call me.
Don't ask personal questions if you're a stranger.
We hate ice breakers.
Everyone doesn't love surprises.
Don't mistake being quiet for apathy or ignorance.
It's not about you.
Writing is easier than talking.
We value deep conversations.
We might be bored. We're not boring.
We're not looking down on you.
We're not always mad.
We can't turn on at the flip of a switch.
It's none of your business.
I'm listening because I'm interested.
I want to be invited.
Pointing out my quirks is really uncomfortable.
I might push back hard if you're not getting it.
Just because I appear to be doing nothing doesn't mean I'm not busy.
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.
Highlights:
0:00
0:51 Who is the mentor?
9:00 observe and self-reflection
10:30 homework
10:50 if you're stuck, say you're stuck
12:10 walk beside them
13:50 ask what you want to know
14:30 don't take yourself too seriously
15:50 ask for clarification
16:30 breaking from your mentor
17:50 planning for termination from the beginning
18:30 put it in writing
19:45 take a heart centered approach
20:50 is it for me?
21:31 are you blocking help?
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:
highlights:
2:38 Pick the person you can live with, not the one you love
2:59 Be yourself
4:36 Don't settle for "good enough for now"
5:26 If your relationships suck, work on you
6:56 Accept your person with their flaws
7:41 Love them for who they are, not for how they love or how they make you feel
9:42 Make security a baseline, not an end goal
11:00 Can their family be your family?
12:20 Religious compatibility
13:10 Financial compatibility
15:28 Openness and honesty
16:30 All betrayal is self betrayal
16:57 Can we resolve conflict?
18:25 Sexual compatibility
19:40 Self-care
20:21 Roles
21:54 Parenthood
22:31 Domestic support
23:40 Health and Fitness
24:10 Status
25:10 Social compatibility
25:35 Drugs, alcohol
26:00 Am I accepted?
26:44 Do I know who I am?
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.
Guest Bio:
Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer.
Contact Linn Rivers
https://linnrivers.com
================================================
SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!
Highlights
0;00
1:11 What is divine feminine?
6:16 Sleeping Beauty
7:31 the Law of Hospitality
9:35 there is no space for Crones
10:12 Maiden, Mother, Seductress, Crone
12:20 The Mother
12:55 Second Seductress
14:56 Snow White
16:35 Rapunzel
18:35 Hansel and Gretel
21:05 Cinderella
25:55 How to heal Toxic Femininity
27:10 Virtual Red Tent
Join the Virtual Red Tent here:
https://player.lauragiles.org/share/8dj64RyNPICBJ3L4?utm_source=manual
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!
================================================
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally.
Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies.
Guest Bio: Mark Lee Fox is Founder And CEO Resona Health
Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.
Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.
See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E
Listen to the first podcast here: https://www.lauragiles804.com/can-you-restore-wellness-with-technology-yes/
Join our support/research group here: https://player.lauragiles.org/share/cOl5uPXVlarUzXay?utm_source=manual
Get your discounted VIBE here: https://resona.health/laura-giles/
Mark's Books:
DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas
https://amzn.to/4bpCcyq
What On Earth Are We Doing To Our Health?
https://amzn.to/42CGAWI
================================================
SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
What happens when "be yourself" means you become an alien researcher! Yikes! What kind of life experience leads there? None of us can control what life throws at us, but we can decide what to do with it. My guests today, Leslie and Stephen Shaw, are experiencers of extraterrestrial phenomena. Tune in to see what happened. As researchers, Leslie and Stephen Shaw are interested in your stories. Find out how to contact them here.
Guest Links:
================================================
SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Don't do mornings, but you need a morning routine? This is just for you. Tune in and learn:
Highlights
Why you need a morning routine
The 8 things everyone needs in their morning routine:
meditation
mastery
exercise
clean diet
drugs (medications)
hygiene
sleep
spirituality
================================================
SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Can we use technology in wellness? Yes! The global wellness market is a $1.5 trillion dollar industry worldwide. And we're in the age of the Jetsons! Technology is changing wellness in such a way that many symptoms can be a thing of the past. Not "someday," but NOW! We can actually target problems like addiction, diabetes, PTSD, migraines, and weight gain with technology. It's natural, safe, and drug free!
Tune in as Mark Lee Fox shares about his pocket PEMF device that has protocols for 59 problems in one device.
The future is here!
Guest Bio: Mark Lee Fox is Founder And CEO Resona Health
Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.
Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.
See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E
Learn more about VIBE here: https://resona.health/laura-giles/
Mark's Books:
DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas
https://amzn.to/4bpCcyq
What On Earth Are We Doing To Our Health?
https://amzn.to/42CGAWI
================================================
SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever ask yourself why do good girls like bad boys? It's in all the movies and in real life, too! Today Laura Giles does a deep dive so you can understand this, and if this is you, do something about it.
Highlights:
The 4 Reasons Why Good Girls Like Bad Boys
1:40 immaturity
4:26 codependency
10:14 unconscious programming
14:30 random interval reward
What to Do About It?
18:18 make it conscious
18:35 accept it
19:00 neutralize the program
19:43 grow
If I can help with neutralizing the programs or growth, please reach out. I'm here for you.
I want to hear from you! Leave me an audio comment. I listen to them all.
Get Involved
Join the FREE It's Not You, It's Me Tribe -
It's Not You, It's Me on YouTube
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Hosted on Acast. See acast.com/privacy for more information.
Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today Juan Taylor shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.
Guest Links:
To contact Juan Taylor or donate to Fishen With a Mission Zelle 614.218.0887
================================================
SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804
I want to hear from you! Leave me an audio comment. I listen to them all.
https://galas.fm/home
Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Tip Jar - Support My Channel Here
https://www.buymeacoffee.com/itsnotyouitsme
Get Involved
Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!
https://player.letitgonow.org
It's Not You, It's Me on YouTube
https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw
Spiritual Travel wIth Laura Giles
https://lauragiles.me
Coaching with Laura Giles
https://lauragiles.org
Subscribe to the Podcast
Apple Podcasts
https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1
Amazon Music
https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving
Audible
https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
IHeartRadio
https://www.iheart.com/podcast/269-let-it-go-now-99030225/
Podcast Addict
https://podcastaddict.com/podcast/4111276
Spotify
https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
================================================
Music, photos, and video by Pixabay.
Hosted on Acast. See acast.com/privacy for more information.
Did you know there is a way to live life more fully and authentically? It's the practice of wu Wei. Wu Wei is an ancient Taoist practice that brings you in touch with your inner power and helps you to tap into your non-physical self so that you are wiser, more efficient, and more of who you really are. Curious? Tune in!
Episode Highlights
- What is wu Wei?
- What are the benefits of Wu Wei?
- How to practice wu Wei?
I want to hear from you! Leave me an audio comment. I listen to them all.
Get Involved
Join the FREE It's Not You, It's Me Tribe -
It's Not You, It's Me on YouTube
Spiritual Travel wIth Laura Giles
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Hosted on Acast. See acast.com/privacy for more information.
Do you ever wonder how to beat a narcissist at their own game? Wouldn't it be nice to expose them for who they are? An apology, or at least acknowledgement of their deeds would be amazing. So, how do you get that to happen? Tune in to today's episode and see.
Episode Highlights
- What is a narcissist?
- What are the narcissistic games?
- How to beat a narcissist at his own game. (Yes, I know the title is grammatically incorrect. I did that for SEO. lol)
I want to hear from you! Leave me an audio comment. I listen to them all.
Get Involved
Join the FREE It's Not You, It's Me Tribe -
It's Not You, It's Me on YouTube
Spiritual Travel wIth Laura Giles
Follow me on Instagram
Follow me on X
Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever asked, "Why can't I love?" Have you ever been with someone who you thought was cold or incapable of love or intimacy? Everything makes sense. There is a reason. Tune in and see what could be going on. Laura Giles will also give tips on what to do to make loving more comfortable and possible.
Episode Highlights
- Can autistic people love?
- Can I love?
- What makes people cut off from love?
- Five tips for cultivating love.
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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Remember the airline instruction, "In the event of an emergency, put on your own oxygen mask before assisting others"? Today is that day. I'm inviting you to embark on a "year of me" to rediscover yourself, find the light inside, let it shine, connect, and be who you were always born to be. Why? Because "he who saves one life save the world entire." You matter. You have gifts the world needs. You can't do that if you are playing small. So, let's get going!
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Every life is different. Life has a plan for all of us. When we ignore that plan or struggle against it, we stop living authentically. Today CeeJay Barnaby shares his unique life journey. I hope it inspires you to trust yourself, surrender to what is real for you, and start living consciously and authentically, too.
Guest bio: CeeJay Barnaby is an Author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "Supernormalized." Check it out to explore more of the stories that CeeJay shares.
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Host Bio: Growing up, Laura Giles had no idea how people worked! People were a complete mystery. Since then, she's found the secret and wants to give you a shortcut to figuring it out so you can live in love and light. Together we can co-create a beautiful world. Laura Giles' tips draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator. She knows how to make the magic happen easily and almost effortlessly. Contact her to start your shadow work journey and get on the fast track to a building a meaningful life.
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Everybody has a life blueprint that silently runs the show in the background. If you are not reaching your potential, stuck, or can't get any traction, it could be because of your life blueprint. On the other hand, if life flows easily, that could also be because of your life blueprint.
Key Takeaways:
- What's a life blueprint?
- How does my life blueprint impact me?
- How can I figure out what my life blueprint is?
- Can I change my life blueprint?
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There are a lot of coaches who target highly sensitive people for their programs. Dating programs and spiritual development are the most common. What's really going on with highly sensitive people? What's the secret truth? Find out today!
Key Takeaways:
- What's a highly sensitive person?
- How does someone become a highly sensitive person?
- What's really going on with HSP?
- What can you do about high sensitivity, high reactivity, and low hardiness?
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Why is making friends as an adult so much harder than it was when we were kids? How do you make friends as an adult? What's the secret.
In today's podcast, Laura Giles explores all aspects of making friends as an adult. If you are ready to upgrade your social circle and get out there and boogie, check it out. You could be the social butterfly of the season in no time.
Key Takeaways:
- Why we lose friends as we age.
- Why you need to have friends.
- How to make friends as an adult.
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Is it time to rethink Santa? He's been around for a long time. Is this a tradition that we love and should sustain? Or have we evolved? What hidden messages are in his stories? Are they making us healthier people or not? Living consciously means taking a look at our thoughts, beliefs, traditions, and behaviors and making changes to be in alignment with ourselves. Is Santa one of the things we need to change? Tune in and see!
Key Takeaways:
- Know the true history of Santa Claus.
- Explore your reasons for sustaining the belief in Santa (or not).
- What are the hidden messages in Santa's stories?
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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Should you observe Thanksgiving? It's become controversial in some circles. If you are wondering whether or not it's a good idea for you to participate, tune in. Let's explore the issues.
Key Takeaways:
- Know the true history of Thanksgiving.
- Explore your reasons for participating or not participating in Thanksgiving.
- Follow your values.
- Be effective.
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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Do you know someone who says, "I don't know" a lot? Do you do this? Did you know that "I don't know" is a giant obstacle to creating connection? If you're already in a relationship, it's a barrier to resolving issues so you can grow together.
In today's podcast, Laura Giles talks about the importance of sharing oneself in relationships and the various ways in which we can do so. She talks about the problems that "I don't know" can create, where this comes from, and what you can do about it.
Key Takeaways:
- Saying "I don't know" can hinder connection and create a sense of disconnection in relationships.
- The fear of making decisions, being criticized, or being wrong can contribute to the "I don't know" response.
- Childhood experiences and coping mechanisms may influence the tendency to say "I don't know."
- Strategies for overcoming the "I don't know" response include taking time to consider the question, scheduling a conversation, or making a decision despite fear.
- Creating a safe space for sharing and vulnerability is essential for building healthy relationships.
Quotes:
- "Saying 'I don't know' is like saying, 'I don't want to connect with you.'"
- "If you're not giving any information, then the other person has nothing to go on, and it's going to feel disconnected."
- "Feel the fear and just make a decision. Practice. Just do it. Boom. Okay, it's off my plate. It's done."
- "Sharing yourself, being vulnerable, and connecting is what we're all here to do."
- "As each one of us moves towards our authentic self, it positively impacts the rest of us with more smiles, creativity, happiness, and love."
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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Do you love yourself? How do you know? If not, how can you learn to love yourself? The answers don't have to be complicated. Tune in to today's podcast and Laura Giles will give you a quick and easy way to become your own best friend.
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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Shadow work has the reputation of being hard, painful and disorienting. Many say, "I don't want to do shadow work!" But are you giving it a fair shake? If you are unsure of what it's like, tune in today and Laura Giles will give you some things to consider. Maybe you will change your mind.
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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An authentic, meaningful life is one that is led by your values. What are your values? How do you find them? Laura Giles explores that in today's podcast.
We're setting the ground work for making your life amazing. Be sure to check out the other podcasts and ask questions. Laura is here for you!
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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How can you heal if you don't know what is out of balance, harming you, or hurting you? If you are interested in healing from the root and doing the deep healing of shadow work, you have to be able to answer that question. In today's episode, Laura Giles takes a look at the answer.
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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In this episode, Laura Giles discusses why the "It's Not You, It's Me" approach works. She emphasizes the importance of assuming power and taking responsibility for one's life, adopting a growth mindset, and addressing the root causes of trauma and pain. By healing oneself, growing oneself, knowing oneself, being oneself, loving oneself, and sharing oneself, individuals can create a life that is fulfilling and positively impacts their community.
Key Takeaways:
- Assume power and take responsibility for your life.
- Adopt a growth mindset to persist and make incremental improvements over time.
- Address the root causes of trauma and pain to create a better life for yourself and future generations.
Quotes:
- "You can do whatever you want to do as long as it is physically possible."
- "Life is a lot easier when you're in the driver's seat of your life."
- "If I'm good on the inside, then what's around me is going to be good too."
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Host Bio: Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.
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We're switching things up! In this episode, Laura Giles announces the rebranding of her podcast and shares her vision for the future. She reflects on her recent experience at the Initiation Into Womanhood event and how it has transformed her perspective. Laura emphasizes the importance of embracing change and evolving to stay current and healthy. She introduces the new podcast, "It's Not You, It's Me," which focuses on radical responsibility and living a mindful, conscious life. Laura discusses the significance of identity and shadow work in finding one's true self and making conscious choices. She encourages listeners to embrace their individuality and join a community where their differences are respected and honored. Laura concludes by sharing a powerful poem by Charles Bukowski and reminding listeners that their life is their own to create.
Key Takeaways:
- Embrace change and evolution to stay current and healthy in life.
- Take radical responsibility for your life and embody your true power.
- Engage in identity and shadow work to find your true self and make conscious choices.
- Embrace your individuality and join a community where differences are respected and honored.
- Your life is your own to create, so go all the way and embrace the journey.
Quotes:
- "It's about taking radical responsibility for your life. It's about getting in the driver's seat of your life and realizing what an awesome co-creator you are." - Laura Giles
- "We all need constant reminders of our greatness. And I don't mean that in an egotistical way. I mean that in a grounded, humble, I'm a part of you and you're a part of me way. So we are one." - Laura Giles
- "If you're going to try, go all the way. Otherwise, don't even start. If you're going to try, go all the way." - Charles Bukowski
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Cassandra DeAnn shares her journey into astrology and how the Moon impacts women differently than men. She explains that the Moon represents the feminine, emotions, intuition, and a sense of safety. However, she believes that the Moon has a bigger role than just emotions and represents the balance of yin and yang expression. Cassandra emphasizes the importance of understanding one's Moon sign and house placement in the natal chart to tap into their inner wisdom and intuition. She also discusses the significance of the nodes in astrology and how they indicate the areas of growth and evolution in one's life. Cassandra encourages listeners to embrace their unique chart and see it as an opportunity for self-discovery and personal growth.
About The Guest(s):
Cassandra DeAnn is an astrologer and human design practitioner. She had a spontaneous spiritual awakening during a solar eclipse, which led her to dive into the world of astrology. She combines her knowledge of Hellenic astrology and human design to help people understand themselves and unlock their fullest potential. Cassandra's upcoming book is Unavoidable and Totally Basic Shadows. Get notified of when her book is released here.
Timestamps
0:00:50 Cassandra shares her experience of a spiritual awakening during a solar eclipse
0:05:43 Importance of knowing the position of the Moon in one's natal chart
0:10:24 Addressing the belief of an "unlucky" chart and embracing potential
0:13:58 Discussion on the impact of the nodes in a chart
0:20:41 Cassandra shares practical ways to incorporate feminine expression in daily life.
Quotes:
- "The Moon has a bigger role than just considering it as how we express our emotions." - Cassandra DeAnn
- "Learning where your Moon is located in your chart can unleash your inner wisdom and intuition." - Cassandra DeAnn
- "The nodes in astrology indicate the areas we need to evolve and grow in our journey." - Cassandra DeAnn
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CeeJay Barnaby is an author, artist, podcaster, management consultant, explorer of alternate realities and chaos magician. Since an early age he has been in deep search of connectivity and a sense of belonging which lead him down many roads less travelled. His ultimate faith in an authentic path kept him true and he made it through life challenges we all experience. He now hosts a weekly podcast "Supernormalized" and recently I was a guest on the show which led to a lively discussion on love and connectivity I'd love to share. Here is the interview we held. I trust you will enjoy the conversation and insights as much as we did.
Find the Supernormalized podcast here: https://supernormalized.com
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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We all want to have happy, healthy relationships, but what if you find yourself asking, "Am I the Abusive One?" How do you know? In today's podcast, we explore that question with Karen Robinson.
Karen Robinson, MSW, LCSW, ACSW empowers survivors to heal and recover from childhood abuse, sexual assault, domestic violence, toxic work environments and all traumatic events. Karen has extensive experience working with military sexual assault survivors, combat veterans, and those with moral injuries. Karen has served as a case manager, advocate, mental health therapist, service chief, and department chief of emergency services, inpatient psychiatry, medical social work, and for a behavioral health liaison & consultation service. Her work ethic is strong, service driven, and mission oriented. Karen is genuine, authentic, and a compassionate provider. Karen earned both her Bachelor’s (1996) and Master’s (1998) Degrees in Clinical Social Work at the University of Maine in Orono, Maine. She served in community mental health in Washington, DC; as a school social worker; adoption services (primarily home studies); emergency services, mental health therapist, and a federal government social worker (17 years).
You can reach her at: https://www.healthrivedream.com/
Join the summit at https://healthrivedream.com/finding-peace-after-trauma-summit
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Intrusive thoughts can come out of nowhere and knock us for a loop! What do they mean? What does it say about us? How can we get these intrusive thoughts out of our heads? Today Jacquie Elliott shares her story and her solution.
As a certified Life, Relationship, and Spiritual Coach, Jacquie is deeply passionate about helping individuals like you achieve their goals and create fulfilling lives. Her purpose is to support and guide you toward your dreams. With years of experience and a genuine desire to uplift others, Jacquie is dedicated to igniting a fire of motivation and empowerment in everyone she works with.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Dreams tell us of things to come. They help us solve problems. They are the way that we can see beyond the five senses. My guest today, Amibka Devi, explores the wonderful world of dreams. She's also generously shared the following freebies! Enjoy!
Meditation for Dreamers
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We all need to check in periodically to find out who am I. We're always changing. We evolve. If we don't know who we are, we can't be who we are. Human Design provides a template to help us figure that out. Cassandra DeAnn is here to share how it all works.
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Having embarked on adventures in various creative fields such as cake decorating instruction, event coordination, digital artistry, mixed media art publication, photography, wedding design, rental services, and floral design, Cassandra DeAnn spent over a decade in the wedding industry. Despite facing burnout as an entrepreneur, I discovered my true passion in this domain. Growing up in a dysfunctional home, I lacked the necessary tools for finding fulfillment, seeking solace in the validation of my creative pursuits. However, this pursuit took a toll on everything and everyone around me.
Through a spontaneous awakening and a profound journey of self-discovery, I made the decision to leave my wedding business behind and pursue a higher purpose. I began to view myself as an alchemical vessel, refining the words I received during my childhood through life's experiences into something pure and precious: empowerment. Presently, I am a certified Human Design reader, podcaster, writer, and speaker assisting others in their deconditioning process from societal programming. By sharing my story, my heartfelt aspiration is to inspire and uplift individuals, empowering them to embrace their authentic expression.
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We are all judged from the time we are born. We get overt and unconscious messages that we are not measuring up. If you're tired of chasing success and want to know what you need to do to get there, listen to "Do This If You Want to Succeed." Finally see through all the nonsense.
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How do boys become men in the absence of rites of passage or rituals? How does a boy know he's.a man? How does society know when.a male is a man? What does a boy need to know or do? Tune in and see!
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Life is calling upon you to be a leader. Yes! No excuses. What would happen if you were to heed the call and become a leader. Tune in and hear Darrell Williams' story. I think it will inspire you to get started on becoming your most amazing self.
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The Maiden, Mother, and Crone have been a guide for women in many cultures throughout time, but do they still have meaning today? In this episode, Laura Giles explores what these archetypes represent to see if they are still relevant today.
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Have you ever left a hard relationship, swore you would never be with that type of person again, and then find yourself right back where you started? How does that happen? How can you get it to stop? In today's episode, Laura Giles and Marilyn Penny explore that. There are a few things to know that can help you choose well and heal what you bring to the problem. Check it out!
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Most of us ask ourselves "Am I worthy?" from time to time. The possibility of a new job or partner, or when we've made a mistake, can prompt us to self-reflect. What's your answer? Are you worthy? If you have doubts, tune in and find out how to turn that "I'm not worthy" into "YES! I am worthy!"
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Transhumanism gives people the chance to avoid disease, enhance abilities and cognition, and maybe eventually become immortal. But is it the right choice for you? Do you even have a choice? If you are curious about where our technological society is headed, tune in and see what Ora Nadrich has to say about transhumanism. Let's see if this is leading to a happier, more connected life.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Want to know how to stop sex trafficking? The suggestions that I got all focused around giving my power away and making it someone else's problem. There are many of us! We have power. We can make a difference.
I've seen Sound of Freedom, and I can't unsee it. Sex trafficking is real. It's happening every day, and it's time to stop sex trafficking. Tune in and get 30 ideas for what you can do now to stop sex trafficking. Be sure to leave your own ideas in the comments. Together we can make a change! Let's do this thing.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Age positivity is not a message that is directed to women. If we aren't young, sexy, and objectified, we're not seen. It's time to change this. A healthy society is one where everyone has value. In today's podcast, Jennifer Arthurton shares her story of how she broke out of the programmed path and into authenticity. Tune in for ideas on how you can do this, too!
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Do you ever wonder how to find yourself? Do you want to find yourself, but don't know how? Laura Giles recently hosted a bonfire and ritual for her private community and that's was the unexpected surprise that came out of it! Interested in knowing how that happened? Tune in and see how so you can do it for yourself.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Trauma starts at home. And we can't be fully healed until we go back to where it all started and clean up our intergenerational trauma. Today, we have the privilege of delving into the extraordinary odyssey of acclaimed author Susan Gold, as she unveils her remarkable path towards ancestral restoration. Brace yourself for an inspiring episode filled with profound insights, as Susan shares invaluable wisdom and offers a beacon of hope for those trapped in the suffocating clutches of narcissistic abuse, a tumultuous family legacy, and unyielding unhappiness.
Be sure to check out her guest page which includes her full bio, contact information, and information on her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Happy anniversary, Surviving to Thriving! Tune in and get a behind the scenes look for what's going on and what's coming up for year two. We want you to be a part of it!
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Living seasonally is a way to engage with Nature and experience aliveness. If we're not connected to the seasons, we're working a lot harder at life then and working against the grain. In this episode, Laura Giles shares many ways to live seasonally by following the Fire energy of summer and live naturally.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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Emotional eating, it's more than you think. The common portrayal is someone who is upset and eats a tub of ice cream. But there are subtle ways we can attach emotions to eating even when we are not hungry. That means anyone can be susceptible to overeating. In this podcast, Erin Smith shares her surviving to thriving story about how she overcame emotional eating and gained her life, authenticity, and health back.
Products mentioned on this podcast:
Nanogreens
Ion Gut Support by Dr. Scott Bush
Burton Scott's Magnesium
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
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It's easy for us to see when someone else is making a mistake, but what about when it's US! In this episode, we're playing a game of "If you spot it, you got it." See if you are making any of these 30 relationship mistakes so you can turn things around.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
Hosted on Acast. See acast.com/privacy for more information.
Father's Day is coming up. How's your relationship with your father? How's your relationship with the archetypal Father? If you want to improve it, check out this episode where Laura Giles talks about what the Father is, how to be a better representation of that energy, and how to heal your relationship with your father. Happy Father's Day!
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
Hosted on Acast. See acast.com/privacy for more information.
Racial trauma is a real thing. People still fear each other and treat each other differently because of pigment. If we are to have amazing relationships, we have to look at this. Isn't it time to heal the racial divide? Tune in. Let's rethinking race and start the process of healing the racial divide.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
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Memorial Day is about honoring those who have fallen in battle. Did you know that observing this holiday as more than just a paid day off is a great way to reconnect to many things that can make your life more meaningful? Yes! To find out how, tune in.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
Hosted on Acast. See acast.com/privacy for more information.
The Surgeon General came out with an advisory recently that called loneliness an "epidemic." In this episode, Laura Giles explores the impact of loneliness and a solution - platonic intimacy. Check it out!
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Check out the podcast with Brigadier General Marlon Crook here.
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
Great relationships start with you! If you show up well, it's a lot easier to be present and have healthy relationships. In this podcast, Adam Hart shares his story of how he went from surviving to thriving. He discovered 6 steps that can help anyone make that shift, too. Tune in to see what they are!
Adam Hart is an International Speaker & best selling author who’s mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible. Get his roadmap here!
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Host Bio: Host Laura Giles is an animist, trauma therapist, coach, and spiritual tour facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that disconnection is the cause of most dis-ease and strives to help others dare to love and connect again.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
Mother's Day is coming right up. If you don't have a great relationship with your mother, this tune in and learn how to make peace with the mother (archetype) so that this Mother's Day is healthy and peaceful.
In this episode, I talk about:
- How the relationship with the Mother went wrong.
- What is the Mother archetype?
- How to repair your relationship with the Mother.
- How to repair your relationship with your Mother.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
Joseph Campbell created the template for life's journey. He called it "The Hero's Journey." If you want to be the hero of your own life, it pays to have that template.
In the podcast, I will share the last step of the journey - Return With the Elixir. It explores what to do when you've got the treasure and you go back home. If you don't do this step well, the whole thing may be for naught, so tune in! You don't want to go this far and then mess things up!
The first step in the Hero's Journey is the Call to Adventure. Learn about it here.
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Host Bio: Laura Giles helps earthlings remember who they were before fear made them play small. Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
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Nature has a solution for everything - even complex PTSD and narcissistic abuse. Our guest today, Amanda Kate, shares her story of how she went from surviving to thriving. She maintains her healthy lifestyle by living in the sacred wheel. If you are suffering and are not finding help with traditional approaches, tune in. Maybe Amanda Kate's story will resonate with you.
For more on Amanda Kate, see https://amandakate.com.au.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
If you are a people pleaser, clingy, attracted to drama, or are angry more often and more intensely than you want to be, you have to check this out. Detachment is a game changer! When you are non-attached, it doesn't make you cold or selfish, it sets you free.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
"Love addiction" is a term that is being used a lot now, but what does it mean? Do you have it? In this episode, trauma therapist, Laura Giles shares her take on it and gives some tips on how to deal with this issue.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
The sacred wheel is an amazing teaching tool that can help everyone learn how to live in sync with nature and themselves. So what is spring teaching us now? What should we pay attention to? Tune in and find out!
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
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ALL life is holistic. Even addiction treatment. In this episode, Laura Giles shares what addiction looks like through the lens of the sacred wheel. Tune in. Maybe your thinking and approach could change!
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
We are in liminal space! Liminal space is a pause between places. It's the meantime. Things can be unpredictable and scary here because they are undefined. If you want some suggestions on how to get through, tune in.
Happy Spring Equinox! We are in a space of balance. When the mind, body, emotions, will, and spirit are balanced, we are truly embodied and fully human. What a wonderful experience. Not sure what that feels like? Tune in. I'll point you in the direction of how to capture that for yourself.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
We are in liminal space! Liminal space is a pause between places. It's the meantime. Things can be unpredictable and scary here because they are undefined. If you want some suggestions on how to get through, tune in.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
The Lover and Warrior archetypes are the guardians of Winter. They help us to move through rough spaces and deal with conflict. Tune in to see how you can learn from the Warrior and Lover so you can cultivate them within and support them within the community. You will need them as you move through the sacred wheel, so don't miss out!
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
Attracting abundance is a hot topic! If you're not successful with it, maybe it's because you haven't thought of these six things! I have helped many people double and even triple their income. In this episode, I will share what I have learned as a result. Consider this and you will find more success.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
I love questions! This one is "how do I use the sacred wheel as a learning tool." In this episode, Laura Giles talks about how you can learn from nature, what to look for, and how to work with something that is always changing.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
We are in an epidemic of lost people and grown people who haven't crossed the threshold into adulthood. In this podcast, Laura Giles shares how initiations and rites of passage are the way out of this epidemic. It's not too late to find your way and become the person you know that you can be. Tune in and see how.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
We just passed the halfway mark for winter. My Promise of Spring purification got me thinking about the importance of purification. In this episode of Surviving to Thriving, I share tons of tips on how to do that through earth, air, fire, and water. I also share two easy yet powerful rituals you can do every day to let the light shine in and start each day amazing.
For help getting your Smart Meter removed, click here.
Here's one of the dirty electricity filters that I use. Here is the other.
I also use these ear buds.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.
Hosted on Acast. See acast.com/privacy for more information.
There are only two choices: love or fear. Every time you choose fear, you deny who you are. We are love. All of us. In today's episode, Laura Giles shares how love shows up in all the elements so that you can spot those challenges when they show up, then love your way through.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
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Having a sense of belonging means the difference between having a happy, meaningful life and a superficial, hopeless one. But how do you cultivate that without a sense of your roots? In this podcast, Laura Giles shares many ways you can begin to create deep, meaningful roots today.
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Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
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How do you decide what is right and wrong? Is there a rule book?
In this podcast, Laura Giles gives you a natural spiritual tool that can help you feel more confident in your path forward.
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Spiritual Travel wIth Laura Giles
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
On the journey between Surviving to Thriving, most of us face the choice between happiness and making money. In today's episode, award winning filmmaker Noah Pescara shares what his journey looked like and how he uses what life throws at him to keep going to the finish line.
Be sure to click the guest bio link to find out more about Noah Pescara and to find the links to his films.
Other Resources Mentioned in this Podcast
Richmond Film Network & Short Film Series
48Hour Film Project
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Surviving to Thriving on YouTube
Spiritual Travel wIth Laura Giles
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
What happens after letting go? Have you ever thought about that? Well, there is a whole life to live.
In this podcast Laura Giles shares:
- What comes after letting go?
- What to do during the "dark night of the soul."
- Why you don't have to settle for coping with life rather than living your life.
- What the season of "Me" looks like
- What the season of "We" looks like
- How moving through the wheel of life sets us up for a vibrant spiritual life
I want to hear from you! Leave me an audio comment. I listen to them all.
Get Involved
Join the FREE Surviving to Thriving Tribe -
Participate in Our Events
Surviving to Thriving on YouTube
Spiritual Travel wIth Laura Giles
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
Want to make 2023 your year? Lose the anxiety.
Laura Giles is going to give you two skills and three techniques that make this possible. And bonus! They work for pain, too.
It's so easy anyone can do it in seconds. So why wouldn't you learn?
Additionally, this podcast covers:
- The two main reasons why people can't/won't succeed (so you can move around them).
- What people who hold on to anxiety because it "keeps them safe" are missing
- An unexpected bonus that happens when you learn to release anxiety
I want to hear from you! Leave me an audio comment. I listen to them all.
Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
So you want to start living seasonally and think the winter solstice is a great time to start? I couldn't agree more! Nature gives us a play book on how to do just that - if only we know how to read the signs.
In this episode we explore:
- Why is the winter solstice significant?
- What's gender got to do with it?
- What activities are in harmony with the season?
- What foods will are good for living seasonally during the winter?
I want to hear from you! Leave me an audio comment. I listen to them all.
Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
Are the holidays getting you down? Is it a drag year after year? Let this be the last time you feel this way. It's time to move from victim to survivor.
In this episode we explore:
- What is a abuse?
- Step 1 - cultivate awareness
- Step 2 - it's not your fault. Forgive yourself
- Step 3 - take radical responsibility to learn something different
- Step 4 - step into your power and take action
Sammy Rangel's inspiring TEDTalk is here. If he can turn it around, so can you.
Click here to find out when Laura's next free monthly healing group is scheduled. Come and get started on letting that baggage go!
I want to hear from you! Leave me an audio comment. I listen to them all.
Want some help moving from victim to survivor? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
Do you have a sure fire hack that inspires you and blows you wide open spiritually? I do. It's spiritual travel. Spiritual travel always renews me, teaches me, and sometimes shoves my face into what I don't want to see so I can get unstuck.
In this episode we explore:
- How spiritual travel can help you let go
- What to do once you've let go
Find out if my secret can be your secret too, and get on the road to letting go!
Click here to find out when Laura's next free monthly healing group is scheduled. Come and get started on letting that baggage go!
I want to hear from you! Leave me an audio comment. I listen to them all.
Ready to see and be seen? Join the free Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
There's a whole lot of talk in self-help circles about speaking your truth, not playing small, and being seen, but what does that really mean? What if I told you that the power of seeing and being seen can change your life? Would you do it? Tune in this week and explore that idea with me.
In this episode we explore:
- What does it mean to be seen?
- How being seen helps you
- How being seen benefits others
- How to do this
Click here to find out when Laura's next free monthly healing group is scheduled. Come and get started on letting that baggage go!
I want to hear from you! Leave me an audio comment. I listen to them all.
Ready to see and be seen? Join the Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
Did you know that gratitude is one of the hallmarks of happy people? If you are not feeling it, and don't see anything to be grateful for, tune in. Maybe we can let that go today and open your heart to forgiveness and love.
Click here to find out when Laura's next free monthly healing group is scheduled.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. The Let It Go Now Community brings together motivated people who are sick and tired of being on the self-help hamster wheel to do their shadow work and let go, so we can live conscious, connected lives.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Curious about what it's like to let go? We talk about how easy it can be to let go. Laura Giles says you can even do that without having to tell your story - or even know what your story is! Now, you can hear about it from people who have done it.
Click here to find out when Laura's next free monthly healing group is scheduled. Come and get started on letting that baggage go!
Letting go is only half the battle. If you don't want to pick up your junk again, you've got to grow your tool kit. Join the Let It Go Now Community, We bring together motivated people who are committed to going from surviving to thriving by letting go of all the things that aren't authentic to their true selves.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
The TV series, Monster: The Jeffery Dahmer Story has highlighted how evil can flourish and touch the lives of so many innocents. But why? What's the purpose of evil? What can we learn from this horrible tragedy?
HIGHLIGHTS:
- What creates someone like Jeffery Dahmer?
- What is the divine purpose of evil?
- Where do each of us draw the line?
Click here to find out when Laura's next free monthly healing group is scheduled.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. The Let It Go Now Community brings together motivated people who are sick and tired of being on the self-help hamster wheel to do their shadow work and let go, so we can live conscious, connected lives.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
If you are not seeking to reveal your shadow, you're choosing unconsciousness. So how do you see what is hidden inside? Tune in and I will show you that what we call "hidden" is often hiding in plain sight.
HIGHLIGHTS:
- What is our shadow?
- What does radical honesty have to do with it?
- How do non-traumatic shadows impact us?
Click here to find out when Laura's next free monthly healing group is scheduled.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. The Let It Go Now Community brings together motivated people who are sick and tired of being on the self-help hamster wheel to do their shadow work and let go, so we can live conscious, connected lives.
Host Bio: Laura Giles helps people let go of what's in shadow without having to talk about it. If you're ready to let go of your limitations and take command of your life, let's connect.
Hosted on Acast. See acast.com/privacy for more information.
"Who am I?" That's the $64,000 question, isn't it? Do you know? How can you live authentically and on purpose if you don't have the answer to that question? In today's episode, Laura Giles explores that question and gives you insight that may help you guide your footsteps forward.
HIGHLIGHTS:
- What you are not.
- What you are meant to do.
- How you are meant to do it.
Click here to find out when Laura's next free monthly healing group is scheduled.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. The Let It Go Now Community brings together motivated people who are sick and tired of being on the self-help hamster wheel to do their shadow work and let go, so we can live in fearless, authentic connection with ourselves, others, and the natural world.
Host Bio: Laura Giles is a trauma therapist, human behavior coach, author, and spiritual retreat leader who has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and take command of your life, join me.
Hosted on Acast. See acast.com/privacy for more information.
There is a lot of buzz about intergenerational trauma, or ancestral trauma. What is this? Does it impact you? How might this interfere with you letting go and achieving your goals? Tune in and see
HIGHLIGHTS:
- What is intergenerational trauma
- Some techniques that don't work reliably
- Some hidden causes of intergenerational trauma.
- Signs that you may be suffering and not know it.
- What does work.
Click here to find out when Laura's next free monthly healing group is scheduled.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- playful experiences that take the fear out of growing
- a supportive community who understands where you are and where you want to be who can hold you accountable and keep you motivated
- techniques to help you let go now
- structure that takes the guess work out of what to do when
If you participate fully, at the end of 90 days, you will have a foundation that empowers you to begin taking command of your own life so you can get off the self-help hamster wheel.
Host Bio: Laura Giles is a trauma therapist, human behavior coach, author, and spiritual retreat leader who has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and take command of your life, join me.
Hosted on Acast. See acast.com/privacy for more information.
Letting go means stepping into the unknown. Even when that's something that we want to do, and something wonderful awaits us on the other side, it can be hard to let go. In today's episode, Laura Giles shares four powerful things that make us hang on. Once you know what they are, you may find it easier to let go.
HIGHLIGHTS:
- The process of letting go hurts.
- We may not know what we need to let go of.
- You have to be vulnerable.
- It helps to feel safe first.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- playful experiences that take the fear out of growing
- a supportive community who understands where you are and where you want to be who can hold you accountable and keep you motivated
- techniques to help you let go now
- structure that takes the guess work out of what to do when
If you participate fully, at the end of 90 days, you will have a foundation that empowers you to begin taking command of your own life so you can get off the self-help hamster wheel.
Host Bio: Laura Giles is a trauma therapist, human behavior coach, author, and spiritual retreat leader who has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and take command of your life, join me.
Hosted on Acast. See acast.com/privacy for more information.
If you are really stuck in a cycle of abuse and dysfunction that you can't seem to get out of, you could be looking at a trauma bond. In this episode, Laura Giles explains what is a trauma bond and gives some suggestions on how to start breaking it.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
- everything you need to get ready, release, and renew
Host Bio: Laura Giles is a licensed clinical social worker, coach, author, and spiritual retreat leader who has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.
Hosted on Acast. See acast.com/privacy for more information.
One of the crucial steps in the Hero's Journey is the meeting with the mentor. Most of us have many formal and informal mentors in life that help us to get where we are going. Lisa Giles's story illustrates how the love given in mentorship keeps on giving.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
- everything you need to get ready, release, and renew
Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.
Hosted on Acast. See acast.com/privacy for more information.
Life comes with challenges. Some of these come from others. Some are self created. Others are just part of the business of living.
Corporate trainer, Heather Younger, shares some of the things she's learned from life, and how she uses those experiences to teach others the art of caring leadership.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
- everything you need to get ready, release, and renew
Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.
Hosted on Acast. See acast.com/privacy for more information.
Nature is the most awesome teacher. She's never wrong, and she's always right on time. When we follow her cycles, we get more in tune with our own.
So, what time is it now? It's time to get in balance. Tune in and see how the autumn equinox can help.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
- everything you need to get ready, release, and renew
Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.
Hosted on Acast. See acast.com/privacy for more information.
The point of living is to feel alive, isn't it? So who doesn't want a juicy, passionate life? What's the secret. Tune in and see what Laura Giles thinks. It may help you let go of what stands in your way and get you on the road to creating that passion.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
- everything you need to get ready, release, and renew
Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.
Hosted on Acast. See acast.com/privacy for more information.
If your dream is to be a performing artist, the odds are stacked against you. People will tell you to "get a real job." And yet, some people do it. Our guest today, Art Wheeler, is going to share how he's done it, and how you can achieve the impossible dream, too.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
- everything you need to get ready, release, and renew
Host Bio: Laura Giles has been helping people let go of their baggage and be their best selves for over twenty years. If you're ready to let go of your limitations and expand, join me.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Has someone told you you are an empath? What does that mean? Is this a good thing or bad thing? What do you do when empathy hurts? Laura Giles explores these questions in this podcast and suggests some things to let go of.
Want to go deeper? Join my Let It Go community at https://letitgonow.org and get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
Loneliness is self imposed! I know that's a controversial statement, but if it's true, that means that you are in the driver's seat when it comes to letting go of loneliness. Yep! You could end that right now. How? Tune in and see.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
Are you tired of chasing Band-Aids that don't really solve anything? Why not cut the crap and go for the big stuff, the root cause? In today's episode, Laura Giles talks about some of the things you may want to let go of and some that you may want to embrace.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Thoreau said, "The mass of men lead lives of quiet desperation." If this is you, perhaps you are not hearing the call to adventure. Your life is meant to be a shining reflection of your greatness. Are you shining? If not, tune in.
Want to go deeper? Say "Yes" to the 90 day challenge and step out of the broken paradigm. In my Let It Go community at https://letitgonow.org you'll get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
Do you remember being a little kid and wanting to be a teacher, astronaut, or fireman? You can be anything you want to be, but sometimes that means blazing your own path. Our guest today, Brigadier General Marlon Crook, shares what he had to let go of to climb to the top of the military.
Want to go deeper? Join my Let It Go community at https://letitgonow.org and get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your experience of life
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
Is it possible to live baggage free? What would it look like to let it all go? Is that even possible? Laura Giles explores that in today's episode of Let It Go Now.
Want to go deeper? Join my Let It Go community at https://letitgonow.org and get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
The ordinary rules of social engagements DO NOT WORK with narcissists. If you are dealing with someone who makes you feel like you're walking on eggshells or has you doubting your reality, it's time to let them go! Tune in and see why entertaining a narcissist doesn't work.
Want to go deeper? Join my Let It Go community at https://letitgonow.org and get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
Aren't lousy lovers the worst? But what if the awful lover is you? Honey, it's time to let that go and put some spice in your life! Tune in and see what makes someone a fabulous lover and get some of that!
Want to go deeper? Join my Let It Go community at https://letitgonow.org and get access to:
- techniques to help you let go now
- skills to develop a solid foundation so you won't need unhealthy crutches
- playful experiences that can help you transform your life
- a supportive community to practice the new things you're learning
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.
It's Independence Day here in the United States, and it's the perfect day to claim your independence from all the excess baggage you're carrying around. If you are thinking about letting go of a bad habit, a dead end relationship, limits, or any negative beliefs, you're in the right place. Let's start this journey now.
Want to go deeper? Join my Let It Go community at https://letitgonow.org and get access to:
- skills to develop a solid foundation so you won't need your unhealthy crutches
- playful experiences that can help you change your outlook
- a supportive community to practice the new things you're learning
- techniques to help you let go now
Host Bio: Laura Giles has been facilitating transformational spiritual adventures for over 20 years. If you're ready to let go of your limitations and expand, join me.