Cooking Up Motivation: Recent Episodes
Trevor Cook
Trevor is a 21 year old college student and motivational speaker who aspired more out of life than school and work. We created this podcast as a space for you to learn more about yourself as well as others. This podcast is the place to be to learn about money, motivation, mindset, success and personal development. We cover a wide variety of topics from Money management all the way down to sleeping and meditation. We would love for you to join us on this exciting journey! Follow the Socials @TrevorCook48 Support this podcast: https://anchor.fm/cookingupmotivation/support
Have you ever been in the mindset that you need to do something different? Start a business, pursue a different career? In this episode we discuss you you can successfully make that change and come out on the winning side of the spectrum!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast. All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Life #Change
Support this podcast: https://anchor.fm/cookingupmotivation/support
In this podcast episode we discuss 6 of the best tips to gain the most amount of muscle. You push yourself in the gym and put in your blood, sweat and tears to get results... SO LET ME HELP!
Note: I am not a nutrition coach or personal trainer, please use supplement's responsibly!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast. All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Health #Fitness
Support this podcast: https://anchor.fm/cookingupmotivation/support
Have you ever had a hard time on something or feel like you're attracting something you don't want? How about we change what we want to attract. How about we change how we think to speak into the universe what we want to create the life we want to live!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast.
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Attraction #Manifest
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Okay so, you've been killing it in the gym, you've been eating good, and you feel that you just can't get to the next level... That's where this episode comes right into play. Adding these three thing's can help take you to the next level! Listen closely!
Note: I am not a nutrition coach or personal trainer, please use supplement's responsibly!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast. All Love, More Life @TrevorCook48 on all socials!
CookingUpMotivation #Podcast #Health #Fitness
Support this podcast: https://anchor.fm/cookingupmotivation/support
Ever gotten worked up by someone or something at work or with your significant other? In this episode we discuss how we can deal with these things by relaxing and collecting our thoughts before we continue our conversation. Relaxation is the key to happiness!
Psycho-Cybernetics Book: https://read.amazon.com/kp/embed?asin=B00SI02BW4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ZDKHSP3GDAR0DZCSCBZ9&tag=trevorcook48-20
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast. All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Relaxation
Support this podcast: https://anchor.fm/cookingupmotivation/support
We've all heard the saying, "you get what you ask for" and that right there is what we talk about in today's episode. Speaking your dreams and goals into reality. Your thoughts are what control your feelings, and your feelings control your emotions. What are the thoughts you are having and how can we change that so you get what you really want out of life?
Freedom Merch as Discussed in Video: https://savagegear.creator-spring.com/listing/freedom-savage
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast.
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Manifestation
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We've all thought about it before, just packing it in and going home and accepting defeat or failure. If there is one concept I want you to understand from this video is SLOW MOTION IS BETTER THAN NO MOTION! Remember why you started in the first place!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G Thank you for supporting this podcast.
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Quitting
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Let's be honest, we've all dealt with people hating on something we are doing or we all know that person that is negative about anything and everything. In this episode we discuss how we can avoid energy vampire's and overcome the negative impacts in our lives!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast. All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Hate
Support this podcast: https://anchor.fm/cookingupmotivation/support
Have you ever wanted to start getting in shape but don't know how? In this episode we discuss 5 simple tips to achieve physical success!
Check out my supplement company, use code "trevorcook48" for 20% off your order! https://blackstonelabs.com?sca_ref=1010588.snW022nP6G
Thank you for supporting this podcast. All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Fitness
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the world we live in the knowledge about credit is at an all-time low. People are either trying to pay off credit card debt or avoid it in general. In today episode we cover 8 key steps to help build your credit score... FAST!
Get your credit report for $1 here: https://www.freescoreonline.com/us/6019/417bp3w/DNBE/165/lp/165-a0dw/index.html
Best Student Credit Card: https://refer.discover.com/s/trevorcook0056?advocate.partner_share_id=6413285411
Thank you for supporting this podcast.
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Credit
Support this podcast: https://anchor.fm/cookingupmotivation/support
Don't just go through life as a participant... aspire to be something more! I need you to COMPETE! Everyone participate's in life but nobody compete's but WINNER"S! As Eric Thomas says, "Winner's win, and losers lose."
Thank you for supporting this podcast.
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Winning
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about how to get out of a rut. In today's episode we talk about what it is you need to sacrifice in order to live the life you aspire to live. You have to give something up in order to get the thing you've never had. You can't expect your life to change, YOU have to be the one that changes! Make sure you share this podcast with a friend or loved one to spread the message.
Motivation Man Merch: https://savagegear.creator-spring.com/
Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Sacrifice
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about taking control. In today's episode we cover the 6 steps to help you overcome the feeling of being "stuck" in life. Many of us find ourselves in a rut not able to get out of a hole. Put these life changing steps into action to dig your way out of the hole! Make sure you share this podcast with a friend or loved one to spread the message. Motivation Man Merch: https://savagegear.creator-spring.com/
Please support this podcast and help me grow!
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Rut
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about taking and giving. In this episode we talk about how YOU can start taking control over YOUR life. A lot of people point the finger at external sources to making excuses for their own life. It's time we start taking the best actions for ourselves to take control of our lives. Make sure you share this podcast with a friend or loved one to spread the message.
CLICK HERE FOR MOTIVATION MAN MERCH!
Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #You
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about your obsession. In this episode we talk about how start giving and stop taking from the world! We live in a world where there are no shortage of taker's, people will take anything that they can get their hands on but nobody seem's to be giving in return. The people who give to the world are the people who own the business's, drive the cars, and make the money... Make sure you share this podcast with a friend or loved one to spread the message.
Motivation Man Merch: https://savagegear.creator-spring.com/
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Taking
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about dealing with your past. In this episode we talk about how your passion can turn into your obsession! Some people won't understand your dream and your obsession and they don't have too! All men are created equal but no man walk's, thinks, or talks the same. Make sure you share this podcast with a friend or loved one to spread the message. Motivation Man Merch: https://savagegear.creator-spring.com/
Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Obsession
Support this podcast: https://anchor.fm/cookingupmotivation/support
LICK THE LINK TO CHECK OUT THE MERCH SHOP! https://savagegear.creator-spring.com/ https://savagegear.creator-spring.com/ https://savagegear.creator-spring.com/ Your support has truly changed my life. I would not be here with out each and every one of you. Thank you T Cook aka The Motivation Man All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about dealing with your finance's. In today's episode we talk about the past and how the past is in YOUR head... and the future is in YOUR hands. You only get one life so why are we trying to relive something that is gone and won't ever come back? Make sure you share this podcast with a friend or loved one to spread the message.
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Past
Support this podcast: https://anchor.fm/cookingupmotivation/support
n the last episode we talked about dealing with your anxiety, in today's podcast we discuss how to deal with your money in a more financially literate way. If you can implement these tool's, you can enjoy your life more, save more, and live a more fulfilling life! Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow!
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Money
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about accepting F.E.A.R. In today's episode we discuss how we can overcome our anxiety. Did you know over 40 million people around the world struggle with this? You are NOT alone! If you apply these 5 steps, you can change the anxious thoughts you might have! Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Anxiety
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In the last episode we talked about accepting perfection. In today's episode we discuss F.E.A.R. or False Evidence Appearing Real. Some of the thing's you are scared of simply do not exist, they only exist within you! Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow!
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #FEAR
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about forgiveness and how to forget and overcome resentment, in this episode we discuss how perfection doesn't exist but making progress is the step to perfection. Don't compare you chapter 1 to someone else's chapter 20. Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow!
All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Perfection
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In the last episode we talked about your using listening to power yourself beyond others. Today's episode we discuss the 8 keys of forgiveness, how do we progress through our lives while holding resentment? YOU CAN'T! You must forgive and forget in order to enlarge and envision your future! Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow!
All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about your using your pain to power your purpose. In today's episode we break down what it really takes to be a good listener and what the difference is between listening and responding. Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about your dreams. In this episode we break down how to use the pain you've experienced throughout your life and harness the power of it to turn it into your purpose, to give you a reason to wake up in the morning, to give you a purposeful and fulfilling life. Make sure you share this podcast with a friend or loved one to spread the message. Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials! #CookingUpMotivation #Podcast #Pain
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about harnessing the utility of your habits. When we fall asleep at night what happens? When we space out at work what happens? We DREAM! and what we dream about is the more important part. In this episode we control who has control over your dreams. Make sure you share this podcast with a friend or loved one to spread the message. This episode is a very important episode because the power of habits have changed my life! Please support this podcast and help me grow! All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about harnessing the power within and there are good habits, and there are bad habits. Are you building the right ones? In this podcast episode we cover a few tips and pieces of advice to build the life you desire through your habits.I am very excited to bring you on this journey with me and would love to hear your feedback! Make sure you share this podcast with a friend or loved one to spread the message. This episode is a very important episode because the power of habits have changed my life! All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about the importance of being independent. In today's episode we dig up how powerful we really are, not only is there a 5 trillion to 1 chance we are born but so much more about how we can, we will, and we must overcome ourselves. I am very excited to bring you on this journey with me and would love to hear your feedback! Make sure you share this podcast with a friend or loved one to spread the message. All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we talked about the importance of decisions, in todays episode we talk about Independence (Happy Independence Day) We tend to look to other people to hold us accountable to the things we struggle doing. In this episode we break down the importance of taking ownership of your independence. I am very excited to bring you on this journey with me and would love to hear your feedback! Make sure you share this podcast with a friend or loved one to spread the message. All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we discussed who you are, in this episode we will discuss the decisions we make. Your decisions are what make us. What are your decisions making you? Step up and take control of you decisions! I am very excited to bring you on this journey with me and would love to hear your feedback! Make sure you share this podcast with a friend or loved one to spread the message. All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In the last episode we discussed who I am, in this episode we will discuss who you are.. and i'm not talking about your name, your job, or your social status. In this episode we dive DEEP into ourselves. I am very excited to bring you on this journey with me and would love to hear your feedback! Make sure you share this podcast with a friend or loved one to spread the message. All Love, More Life @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support
In this Episode we dive into who Trevor Cook really is and a little background information on him and what the plans for this podcast are. You can expect a lot more episode's and content moving. I am very excited to bring you on this journey with me and would love to hear your feedback! Make sure you share this podcast with a friend or loved one to spread the message. All Love, More Life <3 @TrevorCook48 on all socials!
Support this podcast: https://anchor.fm/cookingupmotivation/support