The Sleep Fairy Way Podcast: Recent Episodes
Jessalyn Romney
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.
FREE Wake Windows guide
It’s been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s oh-so worth it!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did.
Want to feel prepared for your postpartum experience? Grab my FREE Postpartum Guide HERE.
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.
The Controversial Cry It Out
Sleep Resources HERE
Take my FREE CLASS HERE
When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s episode, I’m sharing a couple of ways to know which option to choose for your baby.
Mini Courses, Video Course and Consultations
Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you what you can do about it.
Take my FREE CLASS HERE
Mini Courses, Video Course and Consultations
If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, and what you can do to fix it!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones? It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come.
FREE Postpartum Guide HERE
There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true!
Mini Courses, Video Course and Consultations
My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they’ve been getting. All of these are very normal, but they don’t mean you can’t teach your baby how to sleep! Today’s episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of.
Mini Courses, Video Course and Consultations
Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they’re ever going to sleep on their own? In today’s episode, I’m going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper.
Mini Courses, Video Course and Consultations
One of the top most frequently asked questions around here is “how do I get my baby to nap longer than 30 minutes!?”. Short naps can be frustrating, exhausting and discouraging. In today’s episode, I’m going to give you three ways to help your baby take longer naps so that you can all rest easier!
FREE short naps guide HERE
Mini Courses, Video Course and Consultations
I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several examples of sleep triggers so that you can start using them in your baby’s everyday routine to help promote better sleep!
Melli Baby Sleep Sack and Binky Links
Douni Sound Machine
Mini Courses, Video Course and Consultations
Do you ever wonder when it’s time to make the transition from a crib to a big bed? In today’s episode I’m going to talk about when I recommend moving, why I recommend that age, and things you can do to make the transition easy for both you and your child.
Melli Baby Sleep Sack and Binky Links
Crib Tent
If you’re wondering when you can start teaching your baby how to sleep, I’m here to tell you it’s a lot sooner than you think! In today’s episode I’m going to talk about when you can start sleep training and the why behind it!
FREE Wake Windows Guide HERE
Mini Courses, Video Course and Consultations
I truly believe that it’s never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I’m going to tell you how you can prepare for sleep before your baby even arrives! This way you’ll be prepared and ready to go as soon as your baby is born.
FREE Postpartum Guide HERE
Mini Courses, Video Course and Consultations
Today we’re talking all about early bedtimes! When to start an early bedtime, why they are important, and what you can do to make it happen.
FREE Wake Windows Guide HERE
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year the year for SLEEP.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
Unfortunately, cold and flu season is officially here! Also unfortunately, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do when your baby is sick, especially if you have been working hard on sleep.
https://amzn.to/3QM8glj - Nose sucker
https://amzn.to/3pIRNm2 - Maty’s vapor rub
https://amzn.to/3pJKB9e - Maty’s cough syrup
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
Pulling this from the archives today because it’s that time of year to talk about this topic! The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too.
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
Do you ever wonder if your baby’s comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today’s episode, I’ll share some tips and tricks on how to know how to dress your baby for sleep. I’ll also link the Melli Baby Sleep Sack and the FREE class on Why Won’t my Baby Sleep below.
Melli Baby Sleep Sack and Binky Links
Free Class HERE
Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Are you determined to have your baby take a binky, but aren’t sure how to go about it? When to introduce it, how often to offer it, and can my baby really learn to sleep it it falls out? I’ll talk about all of this and more in this episode!
Melli Baby Sleep Sack and Binky Links
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
I understand that making sleep a priority can be tricky, especially when other people are involved! In today’s episode, I’m sharing my top 3 tips for prioritizing sleep in my family.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
When your baby starts to sleep through the night, you might find they are leaking through their diaper! In today’s episode, I’m going to share some tips and tricks to prevent this from happening.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Did you know that your baby can learn to sleep, regardless of how they are fed? In today’s episode I am talking about how fed is best, and that how you choose to feed your baby is totally up to you:)
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Do you ever wonder why there is so much fear around sleep regressions? Have you been told they are horrible and you need to watch out for them? In today’s episode, I’m going to explain to you exactly what a sleep regression is, why they happen, and why they really aren’t as bad as you think!
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
This episode is part three of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about false starts, independent sleep, night wakings and more.
1:1 Consultation with Jessalyn
FREE Wake Windows Guide
This episode is part two of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about solo parenting at bedtime, power naps, waking up siblings during sleep training and more.
Douni Sound Machine
This episode is part one of a three-part series where I’ll be answering questions that you asked me on Instagram! We’re talking about regressions, baby-wearing, naps at daycare and more.
FREE Wake Windows Guide
Hi! Welcome to The Sleep Fairy Way podcast. I’m so happy you’re here! This episode is the perfect place to start if you’re wondering who I am, what I teach, an overview of my sleep training method, and want to hear why sleep training is so important to me!
FREE Wake Windows Guide
Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep.
FREE Wake Windows Guide
Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today’s episode, I’m going to talk about why this might be happening, and tell you what you can do about it! If you haven’t already, grab this FREE Early Morning Wakings Guide to learn about different reasons your baby might be waking up early.
Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that you deserve? This episode is for you. I’m going to explain two different ways that you can transition your baby out of your bed and into their own crib.
Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about this controversial topic today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out and the long-term effects.
FREE Wake Windows Guide
STUDY
STUDY
Is it taking you an hour to get your toddler to bed? Does it feel like they get out of bed 47 times, or need something from you every 2 minutes? Toddler bedtime struggles are real, so let’s talk about it! Today I’m going to share some times to help your bedtime routine go smoother with your toddler.
Do you feel like your baby is waking up earlier, or struggling to go to bed on time, simply because the sunset is later and sunrise is earlier this time of year? In today’s episode, I’m going to share tips to get better sleep this summer!
FREE Early Morning Wakings Guide
Blackout Film
Sleepout Curtain - use code THE_SLEEPFAIRY10 to get a discount at checkout!
Slumberpod - use code SLEEPFAIRY to get a discount at checkout!
Are you wondering when the right time is to lengthen your baby’s wake windows? Or, do you wonder if they are too long and need to be shortened? If so, how do you do that? In today’s episode, I’m going to tell you what to look for to know if your baby is needing a longer or a shorter wake window, and how to make that change in a way that won’t ruin your baby’s sleep!
FREE Wake Windows Guide HERE
Lately I’ve felt the need to talk more and more about postpartum depression, so today we are doing just that. I’m pulling this episode from the archives because it’s such an important one! Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did.
Do you ever wonder how much sleep your baby needs in a day? Do you ever wonder if they are getting too much sleep during the day, or not enough sleep? In this episode, I’m going to break it down for you. I’m going to tell you how much day sleep your baby needs based on their age, when to drop a nap, and how to know if you need to make changes.
FREE Wake Windows Guide HERE
Today’s special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, such as schools, private practice, and hospitals. In this episode, Maggie shares incredibly helpful tips on breastfeeding and bottle feeding, hunger and full cues, introducing solids, picky eating, and so much more. You won’t want to miss this episode!
Follow Maggie on Instagram HERE
Feeding Developmental Milestones HERE
Baby Friendly Hospitals HERE
It can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you’re in the thick of it, it’s so tempting to ditch the pacifier altogether, but I promise it’s worth it to push through! In this episode, I’ll give you a few tips you can try to make this time period easier for everyone.
Shop Melli Baby HERE
If you’re feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I’m going to answer the common question “How many oz a day does my baby need”, and I think the answer may surprise you!
Sleep Resources HERE
I’m sure you’ve heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I’ll tell you exactly what it means to put your baby down drowsy but awake, and tell you when I do and do not recommend putting your baby to bed drowsy but awake.
Sleep Resources HERE
Do you ever wonder when the right time to move to a four hour schedule is? Or, is your baby 12 weeks but you feel like they aren’t quite ready? In today’s episode, I’ll go over what signs to look for that indicate your baby is ready to move to a four hour schedule.
FREE Wake Windows Guide
One of the questions I get asked a lot is “What are your thoughts on doing a dream feed?” So, in today’s episode, I’m going to answer it for you! I’ll tell you the main reasons why I see parents decide to do a dream feed, and break down each situation and whether or not I recommend it.
Sleep Resources HERE
Take my FREE CLASS HERE
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.
The Controversial Cry It Out
Sleep Resources HERE
Take my FREE CLASS HERE
I genuinely believe that parenting takes teamwork, but sometimes it’s hard for dads to know exactly what they can do to help! In today’s episode, I’m sharing four ways my husband has helped me every time we had a baby. Hopefully this will give you some specific ideas to ask for help so that you don’t have to do it all alone!
Take my FREE CLASS HERE
Do you feel like you’ve tried everything you possibly can, and yet your baby still isn’t sleeping? Are you overwhelmed and exhausted but feel like you’re out of options? If so, this episode is for you! I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you exactly what you can do about it.
Take my FREE CLASS HERE
Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to share some of her tried and true tips with us today. She works with the body on a spiritual, energetic and physical level so that you can truly feel like the best version of yourself. She shares invaluable insight on what happens to our pelvic floor and pelvic bones during birth, and how we can heal from this.
If you want to learn more about how you can heal or work with Lynn, see the links below.
Centerforbirthhealing.com
Instituteforbirthhealing.com
Find Lynn on Instagram
FREE Youtube Training: https://www.youtube.com/watch?v=JRUPAwTN1P4&t=120s. How to Close the Pelvic Bones after Birth
I know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s episode, I’ll explain to you why I recommend a later bedtime during the newborn weeks, and when it’s time to slowly move bedtime earlier.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
One of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I think both are important, but sleep times might be more important as your baby gets older! Listen to hear why.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
If you’re in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today’s episode, I’m going to talk about exactly what to do when this happens, as well as help you understand why this happens.
Mini Courses, Video Course and Consultations
If you’re a first-time mom and are feeling overwhelmed, inadequate, exhausted and defeated, this one is for you!
FREE Short Naps Guide
Mini Courses, Video Course and Consultations
If you’re like me, you grew up hearing “never wake a sleeping baby!”. Which, honestly I understand because they are so dang peaceful and cute while sleeping! AND we know that when they are learning to sleep, it takes a lot of work for them to fall asleep. However, if you never wake a sleeping baby, I can almost guarantee that they are going to wake YOU up in the night! In today’s episode, I’m going to tell you when you should and shouldn’t wake your sleeping baby, and the why behind it all!
FREE Short Naps Guide
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
When you’re ready to teach your baby how to sleep, it’s hard to know where to start and it can feel overwhelming! I get that. In today’s episode, I’m going to share three simple tips that you can implement starting today to get better sleep.
Melli Baby Sleep Sack
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
Did you know that fussiness typically starts around 6 weeks, peaks between 9-11 weeks, and slowly starts to get better around 12 weeks? There is a lot going on developmentally with your baby during this time, and it can be difficult to know what to do. In this episode, I’m going to share three tips to help you get through what I like to call “The Witching Weeks”, so that you can stay calm and enjoy this period, even with a fussy baby!
Book a consultation HERE
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
Having a new baby when you have a toddler can feel overwhelming, especially when you have to tackle bedtime on your own! In this episode, I’ll walk you through what bedtime looks like for me when I have a newborn and a toddler going to bed at the same time. I’ll share tips and tricks to help make bedtime an enjoyable experience for everyone!
Book a consultation HERE
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
We’ve all been there…you want to go to a later dinner with friends, attend a family party or not miss out on a fun game night…and you want your baby to join! However, you are worried about messing up their sleep by keeping them out late. In today’s episode, I’m going to give you 4 ways to prepare for a late night out with your baby so you can enjoy those later nights without the stress.
Book a consultation HERE
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
Should I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do about it! If your baby is breaking free from the swaddle, you might need to change the way you swaddle. And if your baby is starting to roll over, it’s time to transition out of the swaddle and into a sleep sack! I’ll walk you through exactly how to do it so the process goes smoothly for both you and your baby!
Melli Baby Sleep Sack HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
I recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a huge perspective shift that has changed my life. I wanted to share it with you today in case you’re ready to learn more about yourself and help shift your perspective as well! Let me know if you do this exercise. I’d love to hear your results!
Shop Melli Baby HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
Are you stressed about the four month sleep regression? Don’t be! In this episode I’m going to go over why this regression happens, what it looks like, and what you can do about it!
Shop Melli Baby HERE
Free Class HERE
Take The Sleep Fairy Way Course HERE
I’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco, and join the waitlist HERE to be the first to get notified when these products launch! You’ll also get exclusive discounts if you sign up today. I’m so excited to share these with you!
In today’s episode, we are going to talk about what to do when your baby is sick. It is officially cold and flu season and it’s hard to know what to do when your baby isn’t feeling well but you’re still wanting to teach them how to sleep. Today, I’ll cover everything you need to know.
Join the Melli Baby Waitlist HERE
Follow on Instagram HERE
If you want your baby to learn how to sleep, I’m going to tell you exactly what you should stop doing and exactly what you should start doing to make this happen! I see this mistake time and time again, so let’s put a stop to it!
Ready for more sleep? CLICK HERE
Need 1:1 support? CLICK HERE
If you’re anything like me, the holidays can wear you down. One of the best things I’ve found to keep me going is to prioritize self-care! It’s so important to take care of yourself, so that you can be the best version of yourself! Here are ten quick and easy ways to boost your mood during this holiday season.
Black Friday Sale HERE! Use code BLACKFRIDAY at checkout to get 25% off!
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too
With the holidays coming up, I wanted to share five tips for traveling with a toddler so that you can have a positive experience! From potty preparation to surprise snacks, I’ll go through it all. I’ll link a few of my favorite things below in case you’re needing ideas!
Links:
FREE CLASS - Enroll HERE
Travel Potty
Water Wow books
Window Stickers
Slumberpod - Discount automatically applied at checkout:)
November is adoption awareness month and I wanted to bring on a special guest to talk about adoption and the beautiful experience it can be. Today’s guest is Emily Marsh, a mother of 3 (soon to be 4!) through the miracle of adoption. Emily shares details of what her family’s journey has been like with adoption, and gives so much hope to those who are in similar situations. If you want to reach out to Emily for more information or support, you can find her on Instagram HERE.
Does your baby ever skip a nap, take a short nap, refuse to eat or struggle with early mornings? In today’s episode, I’m going to walk you through exactly what to do when these hiccups in the road happen, and tell you how to recover from them pretty quickly!
Ready for more sleep? Check out The Sleep Fairy Way Course HERE
Need 1:1 support? Book a call with Jessalyn HERE
Will your baby only nap if they are in your arms? Do you feel like you can’t get anything done because you’re constantly nap trapped? This episode is for you. Today I’m going to talk all about contact naps, why they happen, when they are to be expected, and what you can do about it.
If your baby is struggling with short naps, get my FREE Short Naps Guide HERE.
Book a consultation HERE
Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms mental health.
Work with Dr. Andrea Niles: prosperamhw.com
Today I’m going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I’m also going to talk about the number one mistake I see parents make when this regression hits.
If you’re ready to get more sleep, join me in the The Sleep Fairy Way Video Course!
Recently on instagram, I put up a question box to see what questions you have about your baby’s sleep! I picked 3 questions and answered them in this episode.
“I feel like I’m doing everything right but it’s not working! What do I do?”
“When to move to a four hour schedule?”
“My newborn will only sleep on me. Help!”
Book a consultation HERE
As someone who’s struggled with PCOS, Hashimoto’s Disease, irregular periods, missed periods, infertility, acne and so much more, I finally decided to buckle down and focus on healing my hormones. In today’s episode I’m sharing three things that I’ve been doing in my life to help heal my hormones.
Join Jessalyn’s Group Coaching Program Waitlist HERE
Do you struggle feeling overwhelmed, alone, and weighed down by all of the tasks in “motherhood”? Well, today Hannah is going to teach us why you don’t have to feel that way anymore. She is going to give us three ways to become the CEO of your home so you can live your very best life.
Hannah’s Program: https://stan.store/freckledhan/p/stressfree-summer-live-program-presale Use code: SLEEPFAIRY for $98 off!
Let’s be honest, life is busy no matter what phase you are in! Because of this, I have set systems in place to make my life easier in so many different ways. In today’s episode I’m going to share a few life hacks that make my days run smoother and bring more peace into my life.
Parents often wonder, is sleep training really worth it? My answer is 100%, absolutely yes. Sure, it can take some work early on, but the rewards are invaluable. In this episode I’ll talk to you about the top ten reasons why I love teaching my babies how to sleep in a safe, gentle and effective way.
The Sleep Fairy Way Video Course
In this episode, I’ll talk to you about the number one thing that might be interrupting your baby’s sleep without you knowing it. The good news is that if this one thing is causing disruptions in your baby’s sleep, it’s a quick fix to get better, more restful nights. If you are needing more support, I’d love to help! Book a consultation below.
Book a Consultation HERE
Have you ever wondered if there are natural ways to help your baby relax, help support their immune system, or help to calm that gassy tummy? Today Kyhati is going to share how infant massage can help with all of the above and so much more. She was so kind and decided to offer YOU a discount code to her Infant Massage course. Use code SLEEPFAIRY to get 20% off your order at checkout.
Connect with Khyati:
Vyana Infant Massage website
On Instagram @vyana.infantmassage
In today’s episode, I’m going to go over signs to look for to know whether or not your baby might be struggling with acid reflux. I’ll also talk about how you can still teach your baby how to sleep, even if you have a reflux baby!
Join the Postpartum Mini-Course!
If your baby is suddenly waking up in the night, taking a short nap, cutting back on feeds or all of the above, this episode will walk you through why this might be happening and give you some encouragement to keep going!
Whether you are sharing a room with your baby by choice or because you have no other option, this episode is for you. I’ll be sharing four tips that will make sharing a room with your baby a non-issue!
Links mentioned in this episode:
SlumberPod: Use code THESLEEPFAIRY to get $10 off!
Blackout film
My Mini-Courses
Book a consultation
Do you have anxiety around teething and fears about what it might do to your baby’s sleep? In today’s episode I’m going to talk about what teething typically entails, and how you can help your baby continue to sleep great, even when those teeth start to pop through!
Premium Mini-Course
Do you struggle to feel happy in your motherhood? Today I’m joined by Lisa Andersen, a motherhood coach and a mom of five, who is giving us 3 actionable tips you can implement today to be a happier mom.
If your kids are going to be sharing a room but you’re worried about what that might mean for their sleep habits, don’t worry! Today I’m sharing 7 tips to make sure the transition is smooth for everybody. I promise it will be much easier than you think!
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Do you feel like your hormones are out of whack? Do you struggle with painful periods, breakouts, irregular periods, mood swings, and more? Dr. Heather Rhodes is going to walk us through why these things are happening and how we can fix our hormones in a way that fits with your lifestyle.
I recently read a stat that said 43% of babies 6 months and older were sleeping 8+ hours at night, which means 57% of babies 6 months and older are sleeping less than 8 hours at night! This stat blew my mind so I wanted to talk about it today and dive into what might be holding you back from teaching your baby how to sleep.
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When we brought our second baby home from the hospital, I completely underestimated how difficult the transition would be for my toddler. In this episode, I’m sharing three tips that helped make the adjustment easier for my other kids, that I wish I would've tried earlier.
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This episode will tell you exactly what to do if your baby has been sleeping well and then suddenly starts waking in the night again. There are so many things that can cause sudden night wakings so I will discuss those here and tell you what you can do about it!
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Today’s guest is Brittany Howell, who has four kids of her own, two of which are identical twins! She is going to share 5 tips for parents of multiples that have helped make motherhood more manageable and enjoyable for her.
Newborn Twins Mini-Course
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.
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Have you ever been asked if you have a “good” baby? In this quick episode, I’m going to talk about why I believe we need to stop asking moms this very question! There is no such thing as a “bad” baby and I hope we can stop feeling the need to label babies this way based on our baby’s behavior, temperament, etc.
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I know that moving your baby out of your room and into their own space can feel overwhelming. That’s why today I’m going to walk you through what steps you can take to make the transition easy for both you and your baby!
Today’s episode is with a very special guest. Rachelle from Happy Birthing joins me to discuss what hypnobirthing is, three myths about hypnobirthing, and what you can do if you want to use hypnobirthing as part of your birth plan.
Did you know that 15% of couples will struggle with infertility at some point? In this episode, I’m sharing my own journey with infertility and lessons I learned along the way.
Does your baby fall asleep every time you offer a feed? Or, will your baby ONLY sleep if you are feeding them to sleep? In this episode I’ll talk about why eating and sleeping are two different skills and the importance of separating them. If your baby is struggling to fall asleep without a feed, this one’s for you!
If you’re struggling with the idea of sending your baby to daycare, this episode is for you. We will discuss everything you can do to help your baby’s sleep and help make the transition to daycare go smoothly for both you and your baby.
Do you have a hard time setting boundaries around your baby’s sleep? Do you have family or friends who simply don’t understand why you’d want to leave parties to put your baby to bed? In this episode I’ll talk all about why boundaries are important, how to set them, and what to do if people don’t understand.
As a woman, it can be hard to dress your body as it changes throughout pregnancy and postpartum. Stylist Jammie Baker is here to help us do just that so that we can feel confident and beautiful, regardless of where our body is in the transformation process. Jammie shares incredible tips to help you show up as your best self.
I know that moving your baby out of your room and into their own space can feel overwhelming. That’s why today I’m going to walk you through what steps you can take to make the transition easy for both you and your baby!
True story: for the first 7 years of my motherhood, I was the definition of a hot mess. I had a bun on top of my head, no makeup or bra, was mortified to be seen in public, and just lived in sweats. While none of the above is necessarily “wrong,” I didn’t feel good most days. However, I fully accepted that that’s what motherhood looked like. In this episode, I’m going to tell you when and how my mind shifted, and how it has made all the difference for me!
I know that moving your baby out of your room and into their own space can feel overwhelming. That’s why today I’m going to walk you through what steps you can take to make the transition easy for both you and your baby!
Today I’m going to answer the big question that every parent wonders at some point – when will my baby sleep through the night? The answer is way more simple than you think!
Postpartum Coach Lizzie Langston joins me today to talk about postpartum anxiety, depression, trauma, and healing. She shares her postpartum story and how it led her to where she is today. To find the resources talked about in today’s episode, see the show notes!
Today’s guest is Hannah Olson: Redefining Motherhood Coach and a mother of five. In this episode, Hannah shares three thoughts that are making us miserable in motherhood, and tells us how we can flip that narrative. Her mission is to teach moms what motherhood actually means, so we can be confident in ourselves as a person and a mother.
When your baby starts to roll onto their tummy, it can cause all kinds of disruptions in their sleep. Today I’m going to share exactly what you can do once your baby starts rolling, so you can all go back to sleeping through the night again.
In this episode, I welcome my favorite guest of all time, my husband, Drew Romney. It can be really difficult to figure out how you can help as a dad – especially in those early weeks. Drew is sharing the top 3 ways you can help in order to lighten the load for mom during her postpartum journey.
There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true!
Motherhood is beautiful and magical but it can also feel hard and lonely sometimes. Once I became a mom, I found it was really hard to make new friends or maintain the existing friendships that I had before. A few weeks ago I asked all of you on Instagram how you build friendships as a mom and your responses were so helpful. Today I’m going to share the top 5 answers I received in hopes one of them will resonate with you and help you build and maintain lasting relationships.
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year a year for YOU.
If you’re wondering whether or not sleep training is the right fit for your family or not, this episode is for you. I’m going to tell you why sleep training has been the best thing for my family and how it has helped our lives for the better.
Today I’m sharing the top 2 reasons your baby might not be sleeping, as well as providing a FREE download to share one extra bonus tip on how to help your baby sleep. Click the link in the show notes to get your free download!
Whether you are road-tripping with a baby, flying on an airplane or a combination of both, this episode will cover it all. I’ve done my fair share of traveling with babies, so I wanted to share what has helped us so that you can have a stress-free trip! In this episode I’ll give you 5 tips for traveling with a baby to make your travel experience go as smoothly as possible.
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need.
Is your baby struggling with gas? Constipation? Or simply grunting all night long? Good news, you’re not alone! Let’s talk about some things you can do to help your baby feel more comfortable and get those digestive systems moving.
I’m learning more and more that the experiences we go through in our life build us up to be the perfect mom for our babies. In this episode I share a personal experience we are going through right now, and how it’s been a reminder that we are all exactly the mom our baby needs.
Should I use a binky? When should I introduce it? Do I need to get rid of it once I drop night feeds? It keeps falling out…help! These are all common questions I get asked, so I am diving in to share my thoughts and feelings about binkies, and why I highly recommend using them when possible.
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too.
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did.
Today I want to share the top three mistakes I see in sleep training so that you can avoid them from the beginning! By steering clear of these mistakes, you can have a much easier journey to sleep.
Do you ever find yourself in a funk? Do you ever feel off and you aren’t sure how to get back on track? Today I’m sharing the top 5 things I do to help me feel better when I’m feeling stuck in motherhood. These 5 things change my mood almost instantly, and I hope they do the same for you!
Feeling guilty is a lot of extra weight we carry around as moms. When we feel guilty, we are beating ourselves up, and it actually makes us less likely to be the moms we want to be. So how do we ditch this guilt so we can focus on what’s truly important?
Have you ever been nervous for postpartum? From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones?
It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come.
I also have a free Postpartum Mini-Course video recording where I get even more into the details of which products will be helpful for you postpartum, how to ask for help, and what to expect as normal.
Is your baby taking short naps? I want you to know this is so common and you are not alone! In this episode I share the top 3 reasons why your baby could be taking short naps, and what you can do about it.
If your baby is struggling with early morning wakings, this episode is for you. I’m going to share 5 reasons why your baby might be waking up before 6:00am. Hopefully after making a few small changes, both you and your baby can start sleeping in a little more.
Megan Millecam is a personal trainer and the owner of MC Fit. With a major in Exercise Science and a Master’s in Health Science, (as well as a brand new baby of her own!) she shares three tips to add movement, make ourselves a priority as moms, and simplify food. This is one you won’t want to miss!
Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do to when your baby is sick, especially if you have been working hard on sleep.
Have you ever been nervous for postpartum? From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones?
It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come.
I also have a free Postpartum Mini-Course video recording where I get even more into the details of which products will be helpful for you postpartum, how to ask for help, and what to expect as normal.
Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about the controversial topic of “cry-it-out” today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out and the long-term effects.
It’s no secret that the first four weeks of parenthood are both beautiful and exhausting. I recommend starting the sleep training process as early as four weeks, but there are things you can do before then to help lay a healthy foundation for sleep from the very beginning. In this episode I’ll share my top two tips that you can start doing today to set your baby up for quality sleep in the future.
I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s oh-so worth it!
In this episode, I share my story of becoming a sleep consultant with you. I want you to know who I am, my background, why I'm obsessed with sleep, and everything that led me here. I also share my goal with this podcast so you know what to look forward to! Thank you so much for being here. If you could do me a huge favor, rate this podcast and leave a review! It would mean the world to me.