The I Am Project Podcast: Recent Episodes
Abbey Renee
A podcast for you to FEEL inspired to work towards YOUR BEST SELF and help you start filling in the blank space of who you DECIDE to BE. The I Am Project Podcast is the podcast for the ambitious high achieving woman who is ready to achieve and sustain mind blowing results in their health, wellbeing, lifestyle and business. This podcast is centred around health optimisation, releasing you from your victim mindset and activate you into your highest self and start making a big f*cking impact in the world around YOU!
Abbey is an Online Health & Mindset Coach who helps high achieving women EMBODY Optimal health & avoid burnout to PERFORM at a consistent higher level in their life & biz. Abbey's coaching takes a holistic & self love approach to health, wellbeing and lifestyle that will enable you to step into the most optimal, vibrant and high performing human you were always meant to be. You can connect with Abbey on Instagram @abbeyrenee___ and to work with Abbey, head to the link in her Instagram Bio or reach out via a Dm.
ALL LINKS: https://www.liinks.co/abbeyrenee
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
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ALL LINKS: https://www.liinks.co/abbeyrenee
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
ALL LINKS: https://www.liinks.co/abbeyrenee
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
ALL LINKS: https://www.liinks.co/abbeyrenee
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
ALL LINKS: https://www.liinks.co/abbeyrenee
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
FREEDOM MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
DM me to work 1:1 together: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A CALL WITH ME: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Connect with me on Instagram: https://www.instagram.com/abbeyrenee___/
Unflitered content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on Instagram: https://www.instagram.com/abbeyrenee___/
More raw content on TikTok: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/
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Follow Keryn: https://www.instagram.com/keryntaylor_coach/
Work With Keryn: https://sociatap.com/Keryntaylorcoaching/
An unfiltered, unstructured conversation around strategy vs mindset in business.
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/
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FOLLOW CASSIE: https://www.instagram.com/cassiehowardbiz/?hl=en
INNER CIRCLE: https://www.cassiehoward.com/innercircle/
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
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FOLLOW HANNAH: https://www.instagram.com/hannahannco/
WORK WITH HANNAH: https://msha.ke/hannahann
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
FOLLOW ME ON TT: https://vt.tiktok.com/ZSRgWjLjh/
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
IG: https://www.instagram.com/abbeyrenee___/
BOOK A FREE MINDSET & BUSINESS AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
MILLION DOLLAR LIFESTYLE MASTERCLASS : https://www.facebook.com/groups/theembodiedwoman1
FOLLOW ME ON IG: https://www.instagram.com/abbeyrenee___/
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FOLLOW JASMIN: https://www.instagram.com/jasminekemp__/?hl=en
WORK WITH JASMIN: https://www.liinks.co/jasminekemp
BOOK A FREE MINDSET & BIZ AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
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Follow Nikki Cassa: https://www.instagram.com/nikkicassa/?hl=en
Work With Nikki: https://linktr.ee/nikkicassa
BOOK YOUR FREE 30MIN MINDSET & BIZ AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on IG: https://www.instagram.com/abbeyrenee___/
BOOK YOUR FREE 30MIN MINDSET & BIZ AUDIT: https://calendly.com/abbeyreneecoaching/30min?month=2023-11
FREE MASTERCLASS: https://www.facebook.com/groups/theembodiedwoman1
Follow me on IG: https://www.instagram.com/abbeyrenee___/
How to Optimise your Health as a High Performer in your life & business with Jordan Briggs
I invited Holistic Health Coach & Mentor, Jordan Briggs, to be a guest on the poddy this week & speak to all things personal healing, optimising health & wellbeing as a high performer & how to cultivate optimal health and enhance your lifestyle.
Some topics & questons we discussed:
🤍Jordan & I share our own experience through healing the mind body & gut
🤍Ways high performers can start addressing their health issues & the important key factors to consider
🤍What it takes to Build a healthy relationship with yourself
🤍How can high achievers avoid burnout and recognize the signs of physical and mental exhaustion
🤍Optimize your productivity whilst still taking care of yourself at a high level
🤍Why people find it so difficult to change or improve their health?
🤍Getting to the root of your health issues & the mindset required to embark on a healing journey
CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching
- Join The Embodied Woman Free Facebook Group! https://www.facebook.com/groups/theembodiedwoman1
- Subscribe to my weekly Soulful Diary Email series https://abbeyrenee.ck.page/soulfuldiaryseries
- Follow on IG; https://www.instagram.com/abbeyrenee___/
- Follow on TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Apply to work 1:1 with Abbey: https://airtable.com/shrOCjKhDXQ5qnjz4
CONNECT WITH JORDAN
Instagram - https://www.instagram.com/coachjordanbriggs/
Work 1:1 with Jordan here - https://linktr.ee/coachjordanbriggs
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
P.S - Want the opportunity to win a 1:1 90min coaching session with Abbey?
- Join the Free Facebook community here
- Leave a written review of my podcast on iTunes
- Screenshot your review and send it to abbeyreneecoaching@gmail.com
- Share a screenshot of your fave episode to your Instagram stories OR the Facebook group & tag me!
It’s that easy! Winner is drawn on the last day of each month!
I had the pleasure to sit down and record an incredible conversation with Bel from SweetenUpDigital. Thank you so much Bel for having me feature on your podcast!
This is what we covered.
⚡Activities to regulate your nervous system to widen your window of tolerance
⚡Diving into “we thrive on chaos”
⚡How being a high achiever can actually affect your life
⚡BTS of Bel sharing her journey with hubby to create a ripple effect
⚡The shame around pivoting our businesses
⚡Our EGO getting hit hard and the internal/external factors
⚡Regulate with the day to day stressors
⚡Is identity shift a real thing?
⚡Our underlying beliefs that shape our current version of us
CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching
- Join The Embodied Woman Free Facebook Group! https://www.facebook.com/groups/theembodiedwoman1
- Subscribe to my weekly Soulful Diary Email series https://abbeyrenee.ck.page/soulfuldiaryseries
- Follow on IG; https://www.instagram.com/abbeyrenee___/
- Follow me on Threads!
- Follow on TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Apply to work 1:1 with Abbey: https://airtable.com/shrOCjKhDXQ5qnjz4
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave a review, tell your friends about us, or share to your IG stories & tag @abbeyrenee___ !
Go check out Bel here or DM her with any questions.
Instagram: @sweetenupdigital https://www.instagram.com/sweetenupdigital/
Book a FREE chat: Click here: https://link.sweetenupdigital.com/widget/bookings/bookafreechat
AND… we would love it if you can screenshot an episode, tell your friends or tag us on socials!
Hit FOLLOW or SUBSCRIBE for more juice🦋
This episode was a riff on the topic of creating a business that supports the life you want to live. I share my perspective on building a business that supports who you are as a person and the life you desire to live out and why I believe knowing your values like the back of your hand sets the precedent for what you want and knowing exactly how to get there.
I speak on the topics of building your business with integrity, supporting your heath & wellbeing at the forefront above all else and how success in your business is not just about what you do in your business… ;)
We discuss:
- The beauty of entrepreneurship - breaking away from old paradigms & living out your soul lead mission
- I chat about my mission & what fulfils me in my life & biz
- The journey of getting to know yourself on a deeper level to create internal happiness,regulation and abundance to attract more wealth into your world
- Raising the standard for how you lead your life through optimising your health & well-being
- Create a business that supports the life YOU want to live
- Is how you run your business in alignment with what you want to do and how you want to grow your business?
- Building a business without healing your ‘wounds, limiting beliefs, knowing your shadows etc’ and the cost of not doing the inner work whilst building your business
So many golden nuggets and perspectives I’ve never shared before!
CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching
- Join The Embodied Woman Free Facebook Group! https://www.facebook.com/groups/theembodiedwoman1
- Subscribe to my weekly Soulful Diary Email series https://abbeyrenee.ck.page/soulfuldiaryseries
- Follow on IG; https://www.instagram.com/abbeyrenee___/
- Follow on TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Apply to work 1:1 with Abbey: https://airtable.com/shrOCjKhDXQ5qnjz4
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave a review, tell your friends about us, or share to your IG stories & tag @abbeyrenee___ !
We live in a society that is dominated by hustle-culture. How often do you see women working 16+ hour workdays and bragging about the fact that they drink 5 coffees before noon…
Working like this might get you insane business success, but it’ll probably also leave you burnt-out and feeling as if your success means nothing because you don’t have the energy to celebrate it.
The thing is, you can have as much determination, willpower and commitment as you want — but you can’t hustle your way to happiness and inner alignment.
This has been a hard truth I needed to accept a couple of years ago when my business was rapidly growing, whilst I was burning my overall well-being, relationships and adrenals to the ground. If you are ambitious AF, you will probably feel this...
It’s so easy to get caught up in the hustle, just to get somewhere, faster.
In this episode, I discuss how do create success on your own terms, How do you get to have it all - without working 24/7, sacrificing your needs, overstepping your boundaries and letting your personal life fall apart.
Babe I am here to tell you that you absolutely do not have to accept this reality of settling for this constant feeling of overwhelm + overworking in the name of success. It can FEEL different, I explain HOW!
CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching
- Join The Embodied Woman Free Facebook Group!
- Subscribe to The Soulful Diary Email Series (free love letters to your inbox)
- Follow on IG; https://www.instagram.com/abbeyrenee___/
- Follow on TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Apply to work 1:1 with Abbey: https://airtable.com/shrOCjKhDXQ5qnjz4
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave a review, tell your friends about us, or share to your IG stories & tag @abbeyrenee___ !
In this episode we dive a little deeper into what self-sabotage is and how you can overcome those tendencies and patterns for good.
Highly ambitious females are sooo prone to self-sabotage due to their perfectionistic tendencies, high AF expectations and their endless ambition to achieve.
Showing up for other people or certain tasks before having taken care of your own needs first will exhaust the F out of you eventually.
There are numerous different ways to self-sabotage, and the good news is; with the right tools + guidance, we are able to identify and overcome all of them.
Let's dive in to it all!
We cover:
- Most common self sabotgaing behavious for high acheivers in biz
- How these sabotgaing behaviours play out in your life daily & why
- My personal past experience from sabotaging my truest potential
- How to overcome & recognise these behaviours and liberate yourself from them
Screenshot & Share that you're listening via your IG Stories! x
CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching
- Join The Embodied Woman Free Facebook Group!
- Subscribe to my weekly Soulful CEO Diary series
- Follow Abbey on INSTAGRAM
- Follow Abbey on TIK TOK
Apply to work 1:1 with Abbey: Coaching & Mentorship Application
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave a review, tell your friends about us, or share to your IG stories & tag @abbeyrenee___ !
In this episode I speak on how to cultivate unshakable self trust in your life & biz when you are feeling like making big bold moves but are feeling the fear and hesitation to move!
- Do you struggle to stick to your own word & follow through with promises/commitment to yourself?
- Procrastination & perfectionism?
- Overthink and question your decisions (experience decision fatigue)?
- Outsourcing your power to others & seeking external validation / approval from others before making decisions?
We dive into what you need to overcome and move through in order to become aware of where you may be lacking self trust in your life & biz which could be holding you back from creating huge wealth, more freedom, creativity & abundance!
Let's get into the nitty gritty of why we struggle to TRUST in our decisions, question ourselves, overthink everything, feel overwhelmed and feeling disconnected from our purpose.
I break down exactly what you can do to cultivate a deeper level of awareness and self trust - and this is coming from someone who has really deeply struggled with this!
I open up about my experience & journey with cultivating self trust and where it was playing out in my world and holding me back from living out my truest potential.
Enjoy xx
CONNECT WITH ABBEY: https://shor.by/AbbeyReneeCoaching
- Join The Embodied Woman Free Facebook Group!
- Subscribe to my weekly Soulful CEO Diary series
- Follow Abbey on INSTAGRAM
- Follow Abbey on TIK TOK
Apply to work 1:1 with Abbey: Coaching & Mentorship Application
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave a review, tell your friends about us, or share to your IG stories & tag @abbeyrenee___
x
Jac Lee is a Sunshine Coast Photographer who has had an incredible journey starting her photography business from the ground up and shares intimate stories on her rise to building a big brand & biz. This is a story Jac has never opened up to speaking to before and she shares some intimiate details on her life before growing her business, how she started out, and what has led her to creating a powerful and recognised BRAND.
If you're a biz owner looking to elevate your personal brand this is a great episode for you to dive into.
Some of the highlights from our conversation are:
- Why is branding such a key part in owning and building a business in your personal perspective?
- What does the BTS look like behind your business? Can you give an insight into what that looks like?
- What’s been some of your biggest challenges in growing a successful business?
- How do you manage your work life balance? What does that look and feel like to you?
Enjoy the poddy!
Follow Jac Lee on Instagram: https://www.instagram.com/itsjaclee/
Work with Jac: https://bio.site/itsjaclee
WORK WITH ME: https://shor.by/AbbeyReneeCoaching
INSTAGRAM: https://www.instagram.com/abbeyrenee___/
PRIVATE 1:1 MENTORSHIP: https://airtable.com/shrOCjKhDXQ5qnjz4
TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Coach Macka is an Online Health Coach & Distance Runner who has built his online health & fitness biz to rapid heights alongside his gym DBL located in Applecross, Perth. Macka helps everyday humans elevate their health, fitness and lifestyle so that they can create sustainable healthy habits that give them the longevity to exceed in their everyday life with more energy, endurance and mental resilience.
Macka has an incredible work ethic and mindset through relentlessly building his brand & business, inspiring and supporting his clients to the highest standard and carries an optimistic attitude regardless of the adversities he’s faced.
Macka shares his story, training philosophy and his big ambitious plans to build a fitness empire.
Follow Coach Macka on Instagram: https://www.instagram.com/coachmacka/
Work with Macka: https://linktr.ee/Coachmacka
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APPLY TO WORK WITH ME: https://shor.by/AbbeyReneeCoaching
INSTAGRAM: https://www.instagram.com/abbeyrenee___/
PRIVATE 1:1 MENTORSHIP APPLICATION: https://airtable.com/shrOCjKhDXQ5qnjz4
LINKS TO COURSES/MASTERCLASSES: https://shor.by/AbbeyReneeCoaching
TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Jessie Williams is a business coach and mentor for badass humans who want to have fun, make bank and build a powerful AF personal brand. Jessie's vibe is all about potent biz strategy, shadow work, energetic cleanups, emotional intelligence and brand visibility - all of which have helped her build a million dollar coaching business. Jessie dives deep into sharing her story from when she first started out in the industry and all of the things that what got her to where she is today. We chat about what makes a successful business, her personal insights into the coaching industry and the importance of having congruency & integrity in your life and business. There was so much we unpacked in this episode so buckle yourself up and enjoy the conversation!
Please give this poddy a rating and 5🌟review for me too! x
Follow Jessie on Instagram: https://www.instagram.com/jessiewilliams/
Jessie's website: https://www.jessiewilliams.com.au/
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WORK WITH ME: https://shor.by/AbbeyReneeCoaching
INSTAGRAM: https://www.instagram.com/abbeyrenee___/
PRIVATE 1:1 MENTORSHIP APPLICATION: https://airtable.com/shrOCjKhDXQ5qnjz4
LINKS TO COURSES/MASTERCLASSES: https://shor.by/AbbeyReneeCoaching
TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Rebecca Haydon is a Mindset Coach & Business Mentor helping women to create more wealth, more impact and more freedom in their life & biz so they can create BIG ELEVATED SHIFTS towards huge success in their life! Bec works with her clients to help shift subconscious thoughts, beliefs and internal energy around so that you can break past those limiting beliefs and start embodying a new level of Leadership and safety in your next uplevel. We chat about the industry, money mindset, values in business, self sabotage, shifting identity and stepping into a higher version of yourself towards that success you strongly desire. Bec also shares her story on how she made massive moves in her life & biz to help scale and elevate her wildly successful biz to where it is today.
I love everything this woman is about and I am so honoured and grateful to have her both in my life as my mentor and on this poddy giving you incredible insight and wisdom into how to harness your personal power through working on your subconcious mind & limiting beliefs.
Follow Bec on Instagram: https://www.instagram.com/_rebeccahaydon_/
Check out her website: https://www.rebeccahaydon.com/about/
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APPLY TO WORK WITH ME: https://shor.by/AbbeyReneeCoaching
INSTAGRAM: https://www.instagram.com/abbeyrenee___/
PRIVATE 1:1 MENTORSHIP APPLICATION: https://airtable.com/shrOCjKhDXQ5qnjz4
LINKS TO COURSES/MASTERCLASSES: https://shor.by/AbbeyReneeCoaching
TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Chanee Momoko is an incredible soulful and beautiful human I stumbled across on Instagram who I felt strongly called to bring onto the poddy and share her story and wisdom with you all. Chanee is a NLP & Mindset Coach who coaches men & women to embody transformative tools to heal, activate & lead you from your highest self. Chanee owns the Intuitive Blueprint Institute which is a six-certification experience where you can heal yourself, embody the transformative tools, activate your purpose, and lead your ture authentic self through your powerful feminine energy. We talk about the balance of masculine and feminine energy and how to integrate this into your work, relationships and everyday life. Chanee shares her story and life experience on being involved in the world of bodybuilding and even went on to become a WBFF PRO, coaching hundreds of clients through their own prep journey's before she got into NLP & mindset coaching.
This was one of my favourite conversations to date, I am so excited for you to listen to Chanee's story and wisdom as I know she will give you a new perspective and insight for you to take with you into your day/week.
Follow Chanee on Instagram: https://www.instagram.com/chaneemomoko/
NLP Certification Program: https://www.intuitiveblueprint.com/NLP-Certification
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APPLY TO WORK WITH ME: https://shor.by/AbbeyReneeCoaching
INSTAGRAM: https://www.instagram.com/abbeyrenee___/
PRIVATE 1:1 MENTORSHIP APPLICATION: https://airtable.com/shrOCjKhDXQ5qnjz4
LINKS TO COURSES/MASTERCLASSES: https://shor.by/AbbeyReneeCoaching
TIK TOK: https://vt.tiktok.com/ZSRgWjLjh/
Emmaline Fawcett is a Mindset, NLP & Trauma Informed Coach. She also is a Comp prep & lifestyle coach (@elitecoachingbyem). This is her story. A raw, vulnerable and soulful conversation into the mindset and emotional intelliegence of Em's expeirence working in FIFO as a woman, becoming a WBFF PRO and everything else she's accomplished over the past 8 years working as a nutritionist and coach.
I Would LOVE if you could give the poddy some feedback and a rating and DM me to tell me what you love the most about it! ⭐️⭐️⭐️⭐️⭐️
Follow Emmaline on Instagram: https://www.instagram.com/emmalinefawcett/ & https://www.instagram.com/elitecoachingbyem/
Work with Em: https://shor.by/Emmalinefawcett
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I sit down with my one of my BEST friends Maddy Gillbanks who is a career driven HR Business Partner who is in the process of building her up & coming corporate fashion label The Corporate Closet, she's a 2022 Miss Universe State Finalist, 2022 Love Island Bombshell AND a survivor of a toxic & abusive relationship. We chat personal life lessons learnt to owning your self worth as a woman, how to put yourself out there when you feel at your lowest and building unshakable confidence.
Follow Maddy on IG: https://www.instagram.com/maddygbanks/
Corporate closet: https://www.instagram.com/corporateclosetaus/
GET IN MY WORLD🥳
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Elin is a Body Image & Binge Eating Coach who has helped hundreds of women all over the world overcome their binge eating struggles and experience freedom in their body. She opens up about her story in a way that she has never experienced before! She talks about the habits, behaviours and experience she went through BEFORE she started to HEAL her relationship with food and her body. We discuss her approach and experience working with clients to break their binge eating cycle.
MAKE sure you leave A REVIEW for the poddy and let me know how you're enjoying it and what you love about it!
Follow Elin on Instagram here: https://www.instagram.com/elingranstrand/
Learn about Elin here: https://www.lotushealthco.com/about
GET IN MY WORLD! 🥳
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I sit down with Luke who is literally a jack of all trades - I'm talking Cold Nips & 440 Run Club Leader, PT, freelance model, Med student, ex military sergeant, Perth community lover and the most positively energetic guy you'll ever meet.
Luke's mindset and energy makes him the kind of human you are drawn to BE around because of how fun, cheeky and uplifting his energy is when you're around him. But there is a whole other side and depth to Luke that I brought out of him to deliver to you guys in this super raw, deep and vulnerable episode that you're going to get so much insight and perspective on! Oofftt the wisdommm!
I hope you enjoy listening to this episode guys! As always Let me know what you thought about it and don't forget to leave a 5 star review AND. a written review of how you're liking it!
👉🏼Follow Luke: https://www.instagram.com/never.lukewarm/
👉🏼 Cold Nips: https://www.instagram.com/cold_nips/
👉🏼440 Cottesloe RUN CLUB (running is optional btw): https://www.instagram.com/the_440_cottesloe/
GET IN MY WORLD! 🥳
MY Instagram🌈: https://www.instagram.com/abbeyrenee___/
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I sit down with one of my incredible client's and friend Shae Van Es on her journey over the last 12 months and the transformation she has gone through not just in her body composition and athletic performance but the mindset transformation she has had is INSANE! She has fallen in love with her self development journey and speaks to how much it has taught her about herself in ways she never new existed.
Topics we discuss:
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How much her strength has evolved in her training from having no purpose in her training to hitting PB's almost every week
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How her focus shifted from an aesthetics goal to performance goals "you have shown me how it's not about looking a certain way, if you're not happy with how you are an within yourself, there is nothing that you can do externally to fulfill that happineess"
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The power of self awareness in being radically responisble for yourself, your thoughts and actions
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The challenges she faced with refining her eating habits and nutrition and how she over came her emotional eating. "no matter how hard you train, it comes down to how well you treat your body from the inside"
-What's next for Shae in this new phase of her journey
Instagram🌈: https://www.instagram.com/abbeyrenee___/
Work with me: The Mentorship Application: https://airtable.com/shrOCjKhDXQ5qnjz4
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I wanted to speak to this topic because I know so many people struggle with finding balance in their routine and they just want the consistency and discipline to HAVE the balance they desire.
I talk about how to incorporate FLOW into your routine and CREATE the tiny habits that become your deeply understood non negotiables into your day (this is the. sh*t that actually helps you move the needle).
You don't need MORE discipline or to DO MORE of anything, come back to WHY you're seeking to 'find balance' what is it that you actually NEED and why you do need it? What is balance going to give you? Who are you when life is both good AND bad?
Create flow, get to know your higher self and UNDERSTAND what it looks like for you to do those things that will anchor you and fill up your cup!
Instagram🌈: https://www.instagram.com/abbeyrenee___/
Work with me: The Mentorship Application: https://airtable.com/shrOCjKhDXQ5qnjz4
LINKS TO PROGRAMS: https://shor.by/AbbeyReneeCoaching
Tik Tok: https://vt.tiktok.com/ZSRgWjLjh/
Kasia Zator is a women's strength & conditioning coach who has a passion for strength training and helping other women get stronger in both their training and their mindset. Kasia came 2nd in her first ever body buildiing show with the WBFF in the April 2021 WBFF Show and is now working towards coampeting in a powerlifting comp in 2023.
We discuss all things coaching and strength training, the lessons we learnt along both our body building journey, the mindset behind the her getting consistent and disciplined in her process. We also touch on how important it is to take care of yourself and your well being especially when you're experience difficult periods in your life.
This episode was FIRE !!🔥
Follow Kasia on Instagram; https://www.instagram.com/kasia.health.coach/
Kasia Health Coach 12 WEEK CHALLENGE: https://www.kasiahealthcoach.com/buildchallenge?fbclid=IwAR2GRQIPiiddSPEXqRFzegAWWKzHzTm66hQOsY-TCpstaELPc4vdLIQIa5s
CONNECT WITH ME GIRLFIREND!👇🏼😋
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LINKS TO PROGRAMS: https://shor.by/AbbeyReneeCoaching
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Emily Rose Chapman has navigated climbing the corporate ladder to being in toxic relationships, moving in and out of places and starting up her own Lash lift business. She has embarked on a healing journey to understand herself on a deeper level and her journal practice has evolved into her writing her first book! She talks about her recent trip to mexico and a scary situation she found herself in (think Liam Neeson in the movie Taken!!). Em owns and runs Lash Lift Sunshine Coast, follow her journey below! Enjoy the conversation!
Follow Em's journey: https://www.instagram.com/em_chapman/
Lash Lift Sunshine Coast: https://www.instagram.com/lashlift_sunshinecoast/
I hope this really helped and resonated with you!
Let me know if you enjoyed it.
Please leave a 5 star rating if you loved this episode!
Follow me on Instagram🌈: https://www.instagram.com/abbeyrenee___/
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Don't forget to rate the podcast and leave a review of what you think!!
In this episode I talk about how overlooking the basics of optmising your health for better performance in your everyday life could be holding you back from showing up to be an optimised human being. If you are wanting to take your health, energy and life to the next level and you aren't prioritising these things spoken about in the podcast, you're missing out on a tonne of long term health benefits.
So many people just don't take care of themselves to a high enough standard and we talk about this in the podcast today.
Your mission after listening to today's podcast is to go and implement one of these optimised habits into your life and do it consistently for the next week! 7 days! Take note of how you feel. If you need some accountability, DM me on Instagram and I'll help you keep accountable!!
Instagram🌈: https://www.instagram.com/abbeyrenee___/
Work with me: The Mentorship Application: https://airtable.com/shrOCjKhDXQ5qnjz4
LINKS TO PROGRAMS: https://shor.by/AbbeyReneeCoaching
Tik Tok: https://vt.tiktok.com/ZSRgWjLjh/
In this episode I talk about how the rise of hustle culture is wrecking havoc on the modern woman’s nervous system. Work hard, hustle, grind, work long hours, don’t take breaks, pressure to get shit done, unrealistic deadlines, neglect self care, accept feeling exhausted is ‘normal’. What I am seeing happening (and this comes from personal experience) is that the uprising of women who want success, to be seen, to make impact and be a leader in their job/career/business… But they are drowing in a sea of anxiety, depression, tension, burnout and PAIN!! It gets to a point where we end up abandoning our feminine essence as a result. We chat moving away from the hustle and more in to BEING, doing vs being, also touch on understanding the masculine & feminine energy and how to use it to lead with your own personal power!
In this episode we discuss the real reason why you keep losing motivation and why you tend to fail in the practice of doing the things that you know will get you to your goal. We also touch on what an building an optimial life looks like and means for you so that you can build a life based on 'logical' intentions and strong boundaries to protect your energy and power so you can live out the life you love.
HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME!
Affirmation: I am worthy of achieving my goals and strong enough to make myself a priority
🎧 In this episode I cover:
⚡️Transforming current beliefs about yourself into new beliefs that will lead to you ACTUALLY creating change and hint a position body transformation
⚡️Going through a phase of my life where I wasn’t fit, I didn’t have a consistent exercise routine, I had extra body fat on me, but I knew there was a higher level of confidence I wanted to project out to the world around me but it was stuck banging on the inside of me just trying to get out.
⚡️How our body image has an impact on the way we treat ourselves daily, the confidence we have within ourselves and our overall happiness.
⚡️The negative thought cycles we have, the disbelief that leads to in-action and the circular loops of being on and off all impact how we show up and treat our body.
⚡️My formula for a successful posivite body transformation
WHAT DID YA THINK? LEAVE A REVIEW!! 🌟🌟🌟🌟🌟
If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! 😚That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx
📲Follow me over on my Instagram🌈: https://www.instagram.com/abbeyrenee___/
To find out the new and latest ways to work with me will be shown on my IG Stories so go have a creep around!
The waitlist to work with me in the I AM __ PROJECT 1:1 Online Coaching is here 👉🏼 🥳: https://airtable.com/shrOCjKhDXQ5qnjz4
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❤️🔥Affirmation for this podcast: I am constantly growing, evolving and becoming my best self.
🎧 In this episode I cover
⚡️The signs that might show up in you caring too much what others think
⚡️Client story on how she hadn’t been to the gym in a few weeks and she was getting really anxious at the thought of walking into the gym and feeling like people are judging her and what she looks like / what she’s wearing. What we did to work through these worries!
⚡️ We break down the thoughts you’re having and understand what situations exactly are making you anxious and why.
⚡️How to Take back control over your own feelings
⚡️ACTION steps and advice provided to help you overcome your gym anxiety.
WHAT DID YA THINK? LEAVE A REVIEW!! 🌟🌟🌟🌟🌟
If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! 😚That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx
📲Follow me over on my Instagram🌈: https://www.instagram.com/abbeyrenee___/
To find out the new and latest ways to work with me will be shown on my IG Stories so go have a creep around!
The waitlist to work with me in the I AM __ PROJECT 1:1 Online Coaching is here 👉🏼 🥳: https://airtable.com/shrOCjKhDXQ5qnjz4
HIT THE FOLLOW BUTTON ABOVE AND SUBSCRIBE TO HEAR FUTURE PODCASTS FROM ME!
❤️🔥Affirmation for this podcast: I am committed to the life I truly deserve and wholeheartedly desire.🦋
🎧 In this episode I cover my 3 BIGGEST DEFINING MOMENTS IN MY JOURNEY that I've experienced in getting from where I started to where I am today as both a coach and an bodybuilding athlete:
⚡️Leaving a toxic relationship and what that taught me about how I treated and cared for myself
⚡️Taking the leap to invest into myself and why I commited to my online coach to get into the best shape of my life both physically and mentally
⚡️Moving across the country, building a new life in a new environment and creating a lifestyle change that I have completely fallen in love with - what this did for me and why it was important for me to do move.
WHAT DID YA THINK? LEAVE A REVIEW!! 🌟🌟🌟🌟🌟
If you enjoyed this podcast I would love you to take a screenshot and post it on your IG stories and TAG ME! 😚That way I can see which episode you’re listening to + loving! OR Send me a DM and let me know if you listened to the show! Xx
📲Follow me over on my Instagram🌈: https://www.instagram.com/abbeyrenee___/
To find out the new and latest ways to work with me will be shown on my IG Stories so go have a creep around!
The waitlist to work with me in the I AM __ PROJECT 1:1 Online Coaching is here 👉🏼 🥳: https://airtable.com/shrOCjKhDXQ5qnjz4