The PLAN lead Educate Podcast: Recent Episodes

Dr. Donna Prudhomme

Welcome to the PLAN lead Educate Podcast!

This podcast is designed to help ambitious women leaders in public school education take their careers to the next level while creating a balanced life.

It’s intended to uplift, inspire, and help education leaders like you transform their careers and enhance their leadHERship profile.

The reality is that I’m not uniquely special. I’m just like you, but in my personal development journey, I decided to be intentional with every area of my life.

This is a place where we pull back the curtains so we can have fun, laugh a lot, and just chat about all things life, education, and leadHERship!

I hope you enjoy the PLAN lead Educate Podcast!

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EPISODE 4

Hello to all the education leadHERs out there! Are you interested in a plant-based lifestyle, but don't know where to start?

Learn from Chef Bettina Evans, high school educator, and founder of Bettie Jean's Homestyle Cooking and Simply Delicious Catering. Bettina Evans started in education in 1990. She attended Lamar University and received a Bachelor of Science degree in Secondary Education. She has worked at many campuses for BISD before coming to the Career and Technology Center in 2021. She teaches Culinary Arts at the Career and Technology Center.

In this episode, you’ll learn how these tips can help you jumpstart a plant-based lifestyle:

  1. Educate Yourself

  2. Research and Learn From Others

  3. Fasting

  4. Eating a Healthier Breakfast

  5. Prioritize Your Health

  6. Find an Accountability Partner

Also, Chef Evans will take her ‘chef hat’ off to share how you can meal prep for plant-based living.

Vegucation Over Medication Book: https://amzn.to/3PZDhlV

Sweet Potato Soul Food Book: https://amzn.to/3ziHHOS

If you’re seeking permission to invest in your vision, your growth, and rebuild your mindset to move forward INTENTIONALLY with clarity and purpose — now is the best time to give it to yourself!

You don’t have to go down the rabbit hole of freebies, email lists, and courses. We have what you need in our leadHERhood! We deliver training, resources, and information to help you grow your leadHERship skills…all in a fun, easy-to-use, and organized system.

Join the PLAN lead Educate membership! We are creating a place for us by us!

Click here to learn more: www.planleadeducate.com/membership

FREE LeadHERship Brand Blueprint:

https://view.flodesk.com/pages/605107fe4a1c4ae084007c6b

Find me on social media:

Instagram

https://www.instagram.com/planleadeducate/

Facebook

https://www.facebook.com/planleadeducate

Shop The LeadHER Store

https://planleadeducatestore.com/

Goal Planning Books for Pre-K- 12th Grade

https://www.amazon.com/Dr-Donna-Prudhomme/e/B07WHBG7H8?ref=sr_ntt_srch_lnk_1&qid=1658285027&sr=8-1

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EPISODE 3

Hey, Hey, Hey Phenomenal Education LeadHERS, are you trying to be more organized and build and maintain routines?

Our guest Ashley Brown can help you rock your routines, she’s the founder and owner of Routine and Things. She’s a southern girl who loves God, iced lattes, and anything from Target. A momma of 2 cuties, author, educator, and self-proclaimed routine queen!

Ashley founded Routine and Things after experiencing a rough transition from working mom to stay-at-home mom. Long story short, she lost sight of herself and her home and it took her far too long to get back to living a life she enjoyed.

Wanna know what helped? Routine. Routine became the constant she relied on and helped her get organized enough to begin enjoying life again. It wasn't an easy road to get to her happy place but she’s been using what she’s learned along the journey to equip women like you, to live their happiest life one routine at a time.

In this episode, you’ll learn how these 3 organization tips can help you be a more organized leadHER:

  1. Declutter Your Mind

  2. Simply the Process

  3. Set Routines and Systems

And Ashley will share 4 steps to help you build and maintain routines so you can be more efficient!

Routine & Things Website: https://routineandthings.com/

Routine & Things Instagram: https://www.instagram.com/routineandthings/

If you’re seeking permission to invest in your vision, your growth, and rebuild your mindset to move forward INTENTIONALLY with clarity and purpose — now is the best time to give it to yourself!

You don’t have to go down the rabbit hole of freebies, email lists, and courses. We have what you need in our leadHERhood! We deliver training, resources, and information to help you grow your leadHERship skills…all in a fun, easy-to-use, and organized system.

Join the PLAN lead Educate membership! We are creating a place for us by us!

Click here to learn more: www.planleadeducate.com/membership

FREE LeadHERship Brand Blueprint:

https://view.flodesk.com/pages/605107fe4a1c4ae084007c6b

Find me on social media:

Instagram

https://www.instagram.com/planleadeducate/

Facebook

https://www.facebook.com/planleadeducate

Shop The LeadHER Store

https://planleadeducatestore.com/

Goal Planning Books for Pre-K- 12th Grade

https://www.amazon.com/Dr-Donna-Prudhomme/e/B07WHBG7H8?ref=sr_ntt_srch_lnk_1&qid=1658285027&sr=8-1

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EPISODE 2

Alright, alright, alright, to all the education leadHERs who completed another school year, we did it, we survived one of the most stressful school years. Now, treat yourself because it’s time for a vacation!

Our guest today is Yatara McGrew, founder of Yatti Up Travel, and shes’ going to share some vacay tips for education leadHERs who need to get away from it all! Yatara is a Texas-born, former flight attendant, an avid traveler who has a zest for living her best life with no regrets!

For years she has found joy in traveling and found more joy in planning trips for her friends and family. Putting smiles on their faces while they are enjoying something that I have a passion for became so exciting and rewarding, that she decided to create Yatti Up! The name Yatti Up was derived from a combination of one of my nicknames (Yatti) and an expression to get going in LIFE. Her goal is always to make sure her clients have a stress-free experience from the beginning to the end!

In this episode, you’ll learn how these five tips can help you plan the best vacay:

  1. Purchase flights during the week

  2. Look for hotel and flight packages

  3. Book in advance Bring a carryon bag

  4. Plan a rest day after your vacay before you go back to work

Go with Yatti Up for your next personal or group great escape!

Yatera on Instagram: https://www.instagram.com/yattiup/

Yatti Up Website: https://yattiup.org/

If you’re seeking permission to invest in your vision, your growth, and rebuild your mindset to move forward INTENTIONALLY with clarity and purpose — now is the best time to give it to yourself!

You don’t have to go down the rabbit hole of freebies, email lists, and courses. We have what you need in our leadHERhood! We deliver training, resources, and information to help you grow your leadHERship skills…all in a fun, easy-to-use, and organized system.

Join the PLAN lead Educate membership! We are creating a place for us by us!

Click here to learn more: www.planleadeducate.com/membership

FREE LeadHERship Brand Blueprint:

https://view.flodesk.com/pages/605107fe4a1c4ae084007c6b

Find me on social media:

Instagram

https://www.instagram.com/planleadeducate/

Facebook

https://www.facebook.com/planleadeducate

Shop The LeadHER Store

https://planleadeducatestore.com/

Goal Planning Books for Pre-K- 12th Grade

https://www.amazon.com/Dr-Donna-Prudhomme/e/B07WHBG7H8?ref=sr_ntt_srch_lnk_1&qid=1658285027&sr=8-1

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EPISODE 1

Are you fit to lead? Are you ready to get your summertime fine on?

If the answer is yes, get fitness tips from high school educator, personal trainer, nutritionist, and Houston Rockets Clutch City Dancer Lauren Wiltz-Caleb. Lauren is a 10-year Professional Communication teacher, former drill team coach, and choreographer for 8 years.

She just completed her rookie season as a Houston Rockets Clutch City Dancer while maintaining my new fitness business, Fitness and Finesse. She is a personal trainer/nutritionist who trains each client with individualized workouts that promote health and wellness. Also, she customizes meal plans and choreographs dance routines for various teams.

In this episode, Lauren will share how these 5 tips can help improve your health, so you can be fit to lead:

  1. Drink Water

  2. Plan Your Lunch and Snacks

  3. Plan Your Workout

  4. Use Online Workout Videos

  5. Cut out Starchy Carbs

And Lauren will share additional healthy nutrition tips so you can be the healthiest version of yourself.

Follow Lauren on Instagram: https://www.instagram.com/_fitnessandfinesse/

If you’re seeking permission to invest in your vision, your growth, and rebuild your mindset to move forward INTENTIONALLY with clarity and purpose — now is the best time to give it to yourself! You don’t have to go down the rabbit hole of freebies, email lists, and courses. We have what you need in our leadHERhood! We deliver training, resources, and information to help you grow your leadHERship skills…all in a fun, easy-to-use, and organized system.

Join the PLAN lead Educate membership! We are creating a place for us by us!

Click here to learn more: www.planleadeducate.com/membership

FREE LeadHERship Brand Blueprint:

https://view.flodesk.com/pages/605107fe4a1c4ae084007c6b

Find me on social media:

Instagram

https://www.instagram.com/planleadeducate/

Facebook

https://www.facebook.com/planleadeducate

Shop The LeadHER Store

https://planleadeducatestore.com/

Goal Planning Books for Pre-K- 12th Grade

https://www.amazon.com/Dr-Donna-Prudhomme/e/B07WHBG7H8?ref=sr_ntt_srch_lnk_1&qid=1658285027&sr=8-1

View Details

Join the PLAN lead Educate membership! We are creating a place for us by us!

Click here to learn more: www.planleadeducate.com/membership

FREE LeadHERship Brand Blueprint:

https://view.flodesk.com/pages/605107fe4a1c4ae084007c6b

Find me on social media:

Instagram

https://www.instagram.com/planleadeducate/

Facebook

https://www.facebook.com/planleadeducate

Shop The LeadHER Store

https://planleadeducatestore.com/

Goal Planning Books for Pre-K- 12th Grade

https://www.amazon.com/Dr-Donna-Prudhomme/e/B07WHBG7H8?ref=sr_ntt_srch_lnk_1&qid=1658285027&sr=8-1