Food Freedom Simplified: Recent Episodes
Charlotte Yates
Having been there, we get it! We get your frustration when you fall off track. Talking all things weight loss, mental health, nutrition and mindset, Michelle and Charlotte are here to set you on the path to your weight loss goal.
Babe, let's stop relying on motivation and instead create clarity with your goals this month so that you can be amazed at your transformation by the end of the month.
Get inside the FREE 3-step Masterclass 👇
Click here to get inside
Want to get more from Collective Health UK or pop me a message?
Head over to our Instagram here
Speak soon
Charlotte
xx
In today's episode we're talking about why you may find that people start to fall away when you embark on a self growth, personal devlopment and spritual awakening era.
is that a good sign?
Tune in to today's episode to find out.
Want more from Collective Health UK?
Follow us and say hey over on our Instagram
Want more info on the Awaken Within Membership?
Drop me a message on Instagram with the word 'MEMBERSHIP' and I'll send over the details.
Speak soon
Charlotte
Hello from your new Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, unlock the power of your mind and take action towards your dream of leaving the rat race. Links Mentioned: Follow Collective Health UK on Instagram: @CollectiveHealthUKClick Here To Find out more about the Soul Spark ExperienceWant to join our FREE community for daily accountability and support? Message me on Instagram saying 'ME' and I'll get you inside. Speak soonCharlottexx
Hello from your new Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, unlock the power of your mind and take action towards your dream of leaving the rat race. Links Mentioned: Follow Collective Health UK on Instagram here
Click Here To Find out more about the Soul Spark Experience Want to join our FREE community for daily accountability and support? DM me on Instagram saying 'ME' and I'll get you inside. Speak soonCharlottexx
Hello from your Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, allowing you to create a life FULL of PURPOSE and PASSION.
Watch on YouTube
Find out more about The Soul Spark Experience
Hello from your new Empowerment Bestie. Hosted by Charlotte, a Confidence and Mindset Coach and founder of Collective Health UK, the Empower Hour Podcast is here to cut out the BS that is holding you back and instead create confidence and clarity so that you can actually see the signs the universe is sending you, allowing you to create a life FULL of PURPOSE and PASSION.
Watch on YouTube
Find out more about The Soul Spark Experience
It's time for a pep talk.
In today's episode, I'm giving you a little bit of tough love but it's exactly what you need to hear right now.
xx
In today's episode, I am here to take you on a mini body scan to allow you to unwind, de-stress and relax ready for a peaceful night's sleep
If you would like to find out more about working with me to bring clarity, purpose and direction in order to create a life you love then please feel free to reach out.
Email: Collectivehealthuk@gmail.com
Instagram: @Collectivehealthuk
Speak soon,
Charlotte
xx
Feel like meditation isn’t for you because your brain goes a million miles an hour?
Yep, this was me too!
I’d close my eyes and BAM…
Shit, did I turn my straighteners off?
What should I make for tea tonight?
What do I need to get done at work tomorrow?
Aghhh this is useless, I can’t switch my mind off
Sound familiar?
If so today's podcast episode is made for you!
Want more of Collective Health UK, then head over to our Instagram page ⬇️
Charlotte: @Collectivehealthuk
In today's episode, I'm bringing you a huge update!
I cannot wait to share how you too can take control of your physical, mental and spiritual health, find a life that lights you up and unlocks your inner power
Let's chat: @Collectivehealthuk
In today's episode, we are looking into how to understand your emotions and how they can affect your reactions.
Charlotte: @collectivehealthuk
Michelle: @michelle_motivates_
Welcome back!
Thank you so much for listening, we really do appreciate every single one of you.
In today's episode, we are back answering your questions.
Commit To You group coaching programme: Find out more here
We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
In today's episode, we are back talking about all things body image 💕
Charlotte: @Collectivehealthuk
Michelle: @michelle_motivates_
Thank you so much for listening to this week's episode
Welcome back!
Thank you so much for listening, we really do appreciate every single one of you.
In today's episode, we are sharing our experiences with emotional eating and our top strategies that you can implement today to help you overcome emotional eating.
Commit To You group coaching programme:
We love to chat, so please feel free to chuck us a message or check out our other top tips over on Instagram
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
Is sugar addictive?
Should I be cutting down on fruit sugar?
In this week's episode, we're talking all things sugar and answering your burning questions.
Want to more from Michelle and Charlotte, then check out our Instagram below, where we share our top tips ⬇️
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
Today we are back with a brand new Q&A episode, where we will share the key to long-term success.
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
In today's episode, we will be sharing the fundamentals that you need to get right if you want to sustain your results long-term and put an end to yo-yo dieting.
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
We are back for another Q&A episode. In today's episode, we are talking about all things emotional eating and why you're not feeling full after meals. If you want to submit your questions, feel free to send a message to Michelle or Charlotte using the links below.
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
It's 90 days until Christmas... mad right! with the evenings getting darker and our time getting even busier with events, is it worth trying to lose weight now?
In today's episode, we will be sharing our thoughts and giving your our top tips.
Michelle: @michelle_motivates_
Charlotte: @Collectivehealthuk
In today's episode, we will be sharing our top tips for when life gets busy!
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
With everything rising, the last thing we want to do is spend more than we need to on food! In today's episode, we will be sharing with you how you can still eat in line with your goals, without it costing you the same as a small mortgage!
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
In today's episode, we will be taking a deep dive into supplements and diet pills.
We release a brand new episode every Monday and Thursday, so don't forget to hit that follow button so you don't miss an episode. Plus, we are always happy to chat and would love to know your questions so feel free to head over to our Instagram and pop us a message
Michelle:@Michelle_motivates_
Charlotte: @Colectivehealthuk
In today's episode, we are sharing with you the secret to losing weight quicker without eating less or spending hours in the gym.
Don't forget to let us know your questions for next week's Q&A
Michelle: @Michelle_motivates_
Charlotte: @Collectivehealthuk
In today's episode, we are back with the huge topic of motivation!
Charlotte: @Collectivehealthuk
Michelle: @Michelle_motivates_
Want to join our next FREE 5-day mind and body upgrade?
Register your interest here and secure your FREE space: I want my free space
In today's episode, we are back tackling your questions, talking about all things carbs and intermittent fasting.
If you want your question answered then be sure to head over to our Instagram and pop us a message.
Charlotte: @Collectivehealthuk
Michelle:@Michelle_motivaties_
Want to join our next FREE 5-day mind and body upgrade?
Register your interest here and secure your FREE space: I want my free space
In today's episode, we talk about how your childhood impacts your relationship with food and your body image, and what you can do to start up picking those rules you have.
Charlotte:@collectivehealthuk
Michelle: @michelle_motivates_
In today's episode, we are back answering your questions. Want your question answered in the next episode?
Then head over to our Instagram and pop us a message with your question.
Charlotte: @collectivehealthuk
Michelle: @Michelle_Motivates_
Thank you as always for listening! we really appreciate your feedback so be sure to leave us a review
In today's episode, we will be sharing our top tips to get back on track and stay on track during the summer holidays.
We release a new Q&A episode every Thursday so if you want your questions answered then please pop us a message over on Instagram.
Charlotte: @collectivehealthuk
Michelle: Michelle_motivates_
In today's episode, we tackle your questions about weight loss and nutrition.
Want your question answered? pop us a message on Instagram with your question.
Michelle: @michelle_motivates_
Charlotte: @collectivehealthuk
In today's episode, Charlotte lets you in on her biggest weight loss mistakes and shares her struggles with weight loss and mental health.
We love to chat and bring you a brand new Q&A episode every Sunday. If you want your question answered be sure to pop us a message on Instagram.
Charlotte: @collectivehealthuk
Michelle: @Michelle_motivates_
Mental Health Support:
https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/
https://www.samaritans.org/
In today's episode, Michelle lets you in on her biggest weight loss mistakes and shares her struggles and her top 3 tips that you can start to implement straight away.
We love to chat and bring you a brand new Q&A episode every Sunday. If you want your question answered be sure to pop us a message on Instagram.
Charlotte: @collectivehealthuk
Michelle: @Michelle_motivates_