Life Check: Recent Episodes
Spencer Doyle & Natalie De La Paz
Life Check is a podcast hosted by Spencer Doyle and Natalie De La Paz. Whether you're changing into workout attire or slipping into your favorite sweats and oversized t-shirt, you're invited to join your new besties as they navigate anxiety, relationships, and lifestyle changes- honestly just everything under the sun. Make sure to listen each week as Spencer and Natalie get their lives in check, while helping you do the same.
In this week's episode of AITA, we take on some more AITA posts from Reddit- but this time with a twist. Each of us has to take one one side- either saying they are the asshole or aren't, even if it's pretty obvious which side they should be on. It was a great time and we can't wait for you to hear it!
Stick around for a new episode every SUNDAY!
Love ya!
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I'm sure you've all heard about it by now, Hailey Bieber is giving major mean girl energy. From stalking to copying her life, Hailey has seemed to have taken on Selena Gomez's entire personality! In this week's episode we give our own hot takes on the weird coincidences between their lives. This episode is for fun and no hate to anyone we mention (well...), and remember- all of this is ALLEGED, we obviously don't know the entire story.
Love ya!
business inquiries: podcast.lifecheck@gmail.com
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As we go along on our fitness journeys we've done and seen some things that are just not ok to do. Like straight up taking someone's plates off their rack, or recording someone who doesn't fit their idea of who should be at the gym. Listen to this week's episodes to learn some basic gym etiquette and what really gets on our nerves.
Stay tuned for new episodes every SUNDAY.
Love ya!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever gone on a date with a guy and something they do just immediately makes you feel icky? Maybe their breath stinks, or they can't dress, or have a fake smile the entire time? We've been there. In this week's episode we discuss our top icks from a woman's perspective with our friend Polina. We hope you enjoy the episode! Let us know any icks you have that we didn't talk about.
Love ya!
Find Polina on instagram @polina_kalyanova
Business inquiries: podcast.lifecheck@gmail.com
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone has or will come to the realization that we are getting old. Whether your in your 20s or beyond, it's just life. In this week's episode we talk about moments that make us feel old. We cover the feelings holidays give us, the weird things our bodies do, and much more.
We hope you enjoy the episode and stay tuned next week for a brand new episode.
Love ya!
Business inquiries: podcast.lifecheck@gmail.com
Social media:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode we have a very special guest- Alyssa! She hosted a Galentine's night and we let you in on a few rounds of the game For the Girls where we expose who the worst cook is, who the biggest player is, and much more.
Stay tuned for a new episode next SUNDAY!
Love ya!
Business inquiries: podcast.lifecheck@gmail.com
Social media:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Comparison is the thief of joy, but it's so easy to compare ourselves to other people our age and to where we thought we'd be by now. In this week's episode of Life Check, we open up about losing our passions, changing life paths, and much more. Let us know if you feel this way and what you do to combat feeling like you're falling behind in life.
Stay tuned for a new episode every SUNDAY
Love ya!
Business inquiries: podcast.lifecheck@gmail.com
Social Media:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Next months is Valentine's Day so on this week's episode of Life Check we wanted to get more intimate. We go through The New York Times' list of 36 questions that lead to love and learn each others' biggest fears, best and worst memories, and much more! We hope you enjoy the episode and take a look at the questions for yourself and maybe start some intimate conversations of your own with your partner.
36 Questions That Lead to Love: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html
Stay tuned for a new episode every SUNDAY!
Love ya
Social links:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our very first episode we introduced ourselves and talked a little about our lives.. This time we asked each other questions to learn more about one another. BUT with a twist. We had to face a challenge and one of us had to wear headphones with loud music while the other asked questions. We hope you get a good laugh out of this episode, because we sure did!
Stay tuned for a new episode every SUNDAY! Love ya!
Business inquires: podcast.lifecheck@gmail.com
Social links:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You've heard our list of things that guys do that women hate, so we think it's only fair that we do the other way around (and defend ourselves). From why we take forever to get ready (such a stereotype) to our tastes in men, we cover it all in this episode.
Make sure to follow our fellow guys that gave us the list on Instagram:
@hernandez._.jorge @leekooo__ @luis_monzalvo @rodrigo8._ @cactus.danny_ @cksv_ @lilcruzy14 @_edson11 @khamisgucci
Stay tuned for next week's episode on SUNDAY
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
HAPPY NEW YEAR, we are so happy to be back uploading after a few weeks of technical difficulties and the holidays. 2023 has a lot in store for Life Check and we are excited to share some of our new year resolutions, as well as give our opinions on some classic ones.
Stay tuned for new episodes every SUNDAY, love ya!
Let us know some of your goals you have for 2023!
Social links:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this weeks episode we go through more AITA scenarios on Reddit. Listen as we share our takes on jealous friends and family who just can't mind their own business! We hope to hear your thoughts as well :)
Stay tuned for a new episode every SUNDAY, love ya!
Business inquires: podcast.lifecheck@gmail.com
Social media:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are BACK with more scary stories for you guys. Since we have a lot of new listeners that enjoy these types of episodes, we decided to do another one. From excerpts from the Scary Stories to Tell in the Dark series, to strange stories about witchy friends, we included it all. We hope you enjoy and look forward to hearing what you think.
Links to where we found these stories:
https://www.reddit.com/r/LetsNotMeet/
https://www.scaryforkids.com/stories-to-tell/
Love ya!
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you constantly in a negative headspace because you don't like how your life is right now? Do you always see videos of people explaining manifestation and it's just super confusing? It doesn't have to be! We all manifest things every day whether we are aware of it or not. In this week's episode we dive into manifestation- more specifically the use of the Law of Attraction and the Law of Assumption. Have an open mind as you listen to use discuss all the pros and cons of these laws of the universe and how to put it into practice to get anything you desire!
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
By now most of you have probably seen the tik tok trend of people sharing experiences in their lives that are memorable, hilarious, or just weird. This week we decided to share our moments that have altered our brain chemistry! It's a fun episode and we hope you can laugh along with us as we talk about getting spit on, having an unexpected guest show up, and much more.
Do you have a funny story you want to share? Let us know through our social media down below, love ya!
Social media:
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Winter is coming and you know what that means- seasonal depression is very real and present. In this episode we talk about the effects winter has on us and our mental health, how we cope with depressive episodes and anxiety, as well as some side tangents about makeup. The colder months, especially in Ohio can be rough and when the holidays are over, how are we left feeling?
You are not alone!
Stay tuned next SUNDAY for a new episode.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
HAPPY HALLOWEEN! This week's episode is filled with 6 spine-chilling stories found on Reddit. We hope you love these stories as much as we did, even though you may never want to go to your car or in a basement alone again. Stay tuned for next week's episode coming SUNDAY! Love ya! Social media: Instagram Tik Tok
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are so excited to share our very first episode with a guest!!! Maggie is a friend of ours, as well as a daycare teacher like both of us previously were. We talk about funny moments as daycare teachers, what would go wrong, pros and cons of using a childcare facility, and much more!
Find Maggie on Instagram @maggie.ullum
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week’s episode of Life Check, we share our top 15 things guys do that women hate. We have fun diving deep into the small things men do that irk us and talk about when something, if anything, on this list is acceptable. Everyone is unique in their own way, so obviously not everyone will show these qualities, but if you find yourself thinking “oh… I do that” maybe it’s a sign for some self-reflection.
P.S. This episode is made with fun, silly intentions. While we do get annoyed by these things, most are not complete red flags- simply observations.
Stay tuned for next week's episode coming SUNDAY.
Love ya!
Social links:
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this week's episode of Life Check we talk about morning routines of celebrities like Jennifer Aniston, Oprah, and more! While we may not have the time to go to two workout classes before work or make green juice in the morning, these celebrities like to take their time preparing for their busy days. We also take things to implement into our own morning routines!
Stay tuned for new episodes every SUNDAY.
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's OCTOBER and you know what that means: it's time for scary paranormal experiences. In our second bonus episode we share the unexplainable experiences we have had growing up. From seeing apparitions to sleep paralysis to weird dreams, we tell you all about what we believe about the unknown and how it has had an impact on us.
Stay tuned for next week's episode coming SUNDAY.
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our final part of our social media discussion, we talk about how modern influencers come to across fame from scandals. We discuss the Sumner Strohl and Adam Levine drama, the rise of influencers from memes, how trends come and go so quickly, and much more. Social media is a wild place, and while some use their platforms for good, others use it to stir up tea.
We want to thank everyone who entered in our first giveaway and have sent the winner their gift card! Stay tuned for any future giveaways we host for your chance to win.
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In part 1 of our 2 part series on social media we discuss our personal experiences sharing our lives online. As gen-Zers, we have grown up on social apps like Instagram and Twitter, dealt with the high expectations we put on ourselves by comparing our lives to influencers' highlights, and unfortunately hate comments. Listen as we share our true feelings about how social media has changed overtime, and how we react when people take things too far online.
Stay tuned for part 2 NEXT WEEK.
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you have those little pet peeves that may or may not make sense to anyone else but just urk you? On this week's episode of Life Check we discuss some of ours. They are not made to offend anyone, and we are guilty of doing a lot of them, so listen with the intent of laughing along as we dig into the small things that annoy us. Stay tuned for updates on our very first giveaway and make sure to keep up with our social media below!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you find yourself struggling to keep promises to yourself? Are you struggling to accomplish what you want in life? Same. This week on Life Check we tell you our recent experiences with failure, how it can make us feel defeated and looked down upon, and how we make goals that are realistic and life-changing.
Make sure to keep an eye out every Sunday for a new episode of Life Check, and follow our social media for updates on bonus episodes, giveaways, and much more.
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
To show our appreciation to all of our returning and new listeners, we wanted to do something fun and different from what we usually do on the podcast. We are reading and sharing our thoughts on Reddit "Am I the A-hole" posts. We hope you guys enjoy it and keep listening, a brand new episode will be out on SUNDAY!
Love ya!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dating can be difficult, especially in (or even fresh out of) college! You've heard it all before- "just put yourself out there!" and that's true. But nobody really talks about habits you may have that are preventing you from forming healthy, strong, happy relationships. In this episode of Life Check, we tell you the challenges that come with finding a partner in a hook-up culture and the mistakes we've made so you don't have to.
Make sure to follow our socials for updates on our very first giveaway! Coming soon!
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This episode of Life Check is all about arguably the most important relationships of all of our lives- friendships! We love our friends and could not survive the ups and downs of our 20s without them, but what about those that don't last? Listen as we dive deep into how to make the most of your current friendships, how to find your circle, red flags we have seen, and much more.
You can find updates for Life Check on..
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Youtube
TW: Body image issues, disordered eating In this episode of Life Check we discuss negative tolls taken on our body images throughout the years and how to combat those. We share our perspectives on childhood obesity, the "health at every size" movement, and diet/ weight loss culture in media. If you or someone you know struggles with an eating disorder, or simply have questions about it, please check out resources available HERE. Social links: Instagram Tik Tok
In our very first episode of Life Check we discuss our lives, going out, self love, and much more. Thank you for listening and make sure to watch out on Sundays for new episodes. You can also find us on Youtube! Love ya! Socials: Instagram: @lifecheckpod Tik Tok: @lifecheckpodcast Youtube: https://www.youtube.com/channel/UCCgjETv1x_NTmFXvP-mMeIA