Mental Health Check Or Wreck?: Recent Episodes
Barbra Fernandez
Hey, welcome to the Mental Health Check or Wreck. This is a podcast that is going to be talking about having positive minds even when life gets you down, how to motivate yourself even when you feel there's nothing to be motivated for, and some life tips to know how you can approach situations to keep yourself in check! So without further ado, Welcome to Mental Health Check or Wreck!!
Life isn't gonna always be all rainbows and sunshine. Keep your crowns up and slay the week away!
Adjusting our mindset. Learn to fix and replace our negative thoughts with positive thoughts. Our gratitude challenge.
Starting off November, a strong, 1 week challenge, mental well-being, and the weekly scoop.
Self-love and communication. Loving yourself is a strength. Accept yourself as you are.
Talking about my last few days with the 7- day challenge. My progress and most importantly my journey. Be proud of yourself and the person you are becoming.
Welcome back to yet another episode, today we have some dad jokes some quotes but most importantly some motivation hope you enjoy.
Welcome back this is the 2nd episode of motivational monday back at it but trying a different approach from dad jokes to song lyrics to some quotes.
First episode its a random topic that's out of the blue today's topic time and patience.
This isn't the first episode it's just a preview explaining of what you'll find in this podcast.