Talks with Tahlia Skye: Recent Episodes
Tahlia Skye
Talks with Tahlia Skye is for those who love all things health, fitness, mindset, self development, nutrition, lifestyle, personal growth and all things in between. Hosted by online fitness & lifestyle coach Tahlia Skye.
Apologies in advance for the poor audio quality on this one – but the conversation was too good not to share.
In this episode, I chat with Taylor Lee – a business consultant who’s mastered the balance between chasing her physique goals and running a thriving business. We dive into what disconnection once looked like for her, how she reconnected with her body and health, and what it truly means to achieve a successful fat loss phase without missing out on life.
This chat is such a powerful reminder that you can build strength, success, and self-trust at the same time without burning out or losing yourself in the process.
IG: thetaylorleec
Have you ever found yourself saying, “Why can’t I just stop?” after another binge or moment of overeating? You’re not alone and it’s not about willpower.
In this episode, I dive deep into what’s really going on beneath binge eating and overeating. We’ll unpack the hidden triggers, the role your body and nervous system play, and why trying to “just have more control” never works long-term. Most importantly, I’ll share how you can begin to heal, rebuild trust with food, and finally feel at peace in your body.
If you’ve ever felt stuck in the cycle of overeating, this conversation will help you see things differently and give you hope that food freedom is possible.
IG: tahlsskye
So often we look at health professionals and think they have it all figured out. But behind every specialist is a human with their own story.
In this episode, I sat down with Sim a gut health specialist to dive into her journey. From competing and food struggles, to gut issues and disconnection from her body, Sim shares the real side of what it took for her to heal and reconnect.
This one is raw, vulnerable, and a reminder that even the people guiding others have had to walk through their own battles.
🎙️ Listen in to hear Sim’s story of moving from disconnection back to wholeness.
IG: sim_sullivan
This episode is a real and honest catch-up. I’ve been in a bit of a funk, navigating struggles, feeling lost, and questioning myself more than I’d like to admit. But I’ve also found ways to shift out of it and reconnect with myself again.
I’m sharing the ups and downs, what’s been challenging behind the scenes, and the practices and mindset shifts that helped me move forward. If you’ve been feeling off, flat, or just not yourself lately, this one’s for you. You’re not alone, and there’s always a way back into flow.
Welcome to The Reconnected Woman Podcast ✨This is the space where we get real about health, self connection, and what it truly takes to feel at home in your body. I’m your host, Tahlia Skye and in this first episode, I’m sharing what this podcast is all about, my story, and what you can expect moving forward.If you’ve ever felt disconnected from your body, stuck in cycles, or unsure of how to actually thrive in your health, this is for you. Each episode we’ll explore nourishment, strength, hormones, nervous system regulation, mindset shifts, and the deeper layers of what it means to feel radiant and reconnected.This is your permission slip to tune in, and come back home to yourself.
Low sex drive is way more common than you think and no, you’re not broken. In this episode, we’re diving into why your libido might be low and how it’s often a reflection of what’s going on underneath the surface. From hormonal imbalances and nutrient deficiencies to nervous system dysregulation, stress, and under-eating, I unpack the real reasons so many women feel disconnected from their desire.
We’ll chat about:
– Why low libido is a symptom, not your identity
– How stress and safety impact your sex drive
– What your body might be trying to tell you
– How to start rebuilding connection and desire (without pressure)
Whether you're postpartum, in a healing phase, or just wondering where your spark went this one’s for you.
In this episode, we explore what it really means to be in survival mode and how it silently impacts your hormones, energy, digestion, and overall wellbeing.
If you’ve been doing all the “right” things but still feel anxious, tired, inflamed, or stuck… this might be the missing piece. I’ll walk you through how survival mode shows up in the body, how it disconnects you from your natural rhythm, and what it takes to create safety again so your body can finally heal.
This episode is a reminder that healing isn’t about doing more it’s about feeling safe enough to let go.
Your relationship with yourself is the foundation of everything – your health, your happiness, your relationships. Reconnect with yourself, and watch how every other area of your life transforms.
Free masterclass: https://tahliaskyecoaching.thrivecart.com/disconnected/
In this episode, I dive into the common belief that the answer to feeling stuck, unmotivated, or inconsistent is more discipline. But I challenge that idea because often, it’s not a discipline issue at all.
We talk about how:
- You might be trying to force routines and plans on a body that’s imbalanced, dysregulated, or depleted.
- Symptoms like fatigue, cravings, anxiety, and low motivation are often signs your body needs support not more pressure.
- Hustling harder or pushing through isn't always the solution, especially if your nervous system is stuck in survival mode.
- True consistency comes from connection listening to your body, creating safety, and nourishing yourself properly.
I also share why healing, not hustling, creates long-term results and how reconnecting to your body can give you the energy, clarity, and flow you’ve been chasing through willpower alone.
My latest blood test results? So much better. 🙌🏼
But it wasn’t always this way...
In this episode, I open up about the years I spent deep in extreme dieting, the toll it took on my body (and mind), and how I slowly but powerfully brought myself back to balance.
This one’s close to my heart. If you’ve ever felt like your body is “fighting” you… or you’re trying to undo years of damage, this one’s for you.
So many people try to optimise their health by jumping straight into the fancy stuff—supplements, biohacks, and complex protocols—without first locking in the basics. In this episode, I break down where to actually start when it comes to improving your health, why the foundations matter more than anything else, and how to avoid overcomplicating the process. If you’re feeling overwhelmed or like you don’t know what to focus on, this is for you!
Feeling a little off lately? Like your mind is racing, your body is tired, and your soul is… well, just meh? In this episode, we’re diving into what it really takes to bring your mind, body, and soul back into alignment. We’ll talk about why you might be feeling out of balance, how to reconnect with yourself, and simple shifts to help you feel more grounded, energised, and in flow.
In this episode, I’m recapping my first ever retreat and diving deep into the real work of healing—self-awareness, breaking through old patterns, and finally learning to love yourself.
We’ll talk about:
✨ Why healing your past is so important (even when it’s uncomfortable)
✨ The fear of judgment and how it keeps you stuck
✨ What it actually means to do the work on yourself
✨ How self-awareness changes everything
Whether you were at the retreat or not, this episode is for you if you’re ready to face the fears, do the deep work, and start showing up for yourself in a whole new way.
In this episode, we’re chatting all about maintenance—the phase everyone skips over but is actually so productive. I’m breaking down why you don’t need to be dieting all the time and how staying steady can be a game-changer for your body and mind. Think of it as giving your metabolism a breather, building solid habits, and actually enjoying life without constantly stressing about food or your weight. Maintenance isn’t a cop-out—it’s where the magic happens! Let’s talk about why nailing the in-between is the secret to long-term results and freedom from the diet cycle.
If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️
IG: @tahlsskye
we’re diving into a topic that gets tossed around a lot but rarely explained – listening to your body. What does that even mean? How do you tell the difference between genuine hunger and emotional cravings? Or rest and just feeling unmotivated?
By the end of this episode, you’ll know exactly how to tune into your body’s signals so you can stop second-guessing yourself and start feeling more energised, confident, and in control. Let’s get into it!”
In this episode I dive into why it's so beneficial to be proactive in situations such as binge eating, hormone issues, losing things etc
In this episode we dive deep into the importance of addressing the root causes of your health issues for lasting change. We explore how temporary solutions can hold you back and discover actionable strategies for tackling skin issues, weight management, mental health challenges, and overall well-being.
If you’re ready to move beyond short-term relief and commit to long-term solutions, this episode is for you! Tune in and take the first step toward a healthier, more vibrant life.
In this episode we dive into creating solid af routines & habits. I also discuss what to do when friends or family are feeling misaligned and not supporting you on your journey.
I give a life update + go deep in what health looks like to you which can really help with your relationship with food and your body.
Let’s talk about why you’re not getting results in the gym
Hot girl summer 👇🏼
https://tahliaskyecoaching.thrivecart.com/hot-girl-summer/
Let’s talk about why you’re not getting results, maybe it’s actually not to do with all the excuses and comes down to you not wanting it bad enough?
Hot girl summer 👇🏼
https://tahliaskyecoaching.thrivecart.com/hot-girl-summer/
TSC Client Journey Episode.
In the episode I chat with one of my beautiful clients Merri who has been stuck in the restrictive mindset after competing and wanting to be the smallest version of herself.
We talk about the shifts she had to make internally and how she got to the place where she feels the happiest and healthiest she has ever been at 49 years old!
Where to find Merri:
IG: fit body_with_merri
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode we discuss what to do post dieting phase. It's essential that you have a clear plan so you don't revert back to old ways.
If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️
IG: @tahlsskye
IG: @tahliaskyecoaching
Lets chat about getting to the happiest version of yourself and whats required.
BEST SELF ERA MINDSET PROGRAM https://tahliaskyecoaching.thrivecart.com/best-self-era/
Getting clear on what you NEED vs what you WANT.
If you are stuck in a rut this episode will also be for you..
HOMECOMING - FREE MASTERCLASS https://tahliaskyecoaching.thrivecart.com/homecoming/
If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️
IG: @tahlsskye
IG: @tahliaskyecoaching
If you feel like you are not progressing quick enough on your health and fitness journey, listen to this episode! we dive into the mindset supporting the journey.
HOMECOMING - FREE MASTERCLASS https://tahliaskyecoaching.thrivecart.com/homecoming/
If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode we discuss why I have made the decision to pull myself out of my deficit.
we talk about who you are doing things for, honouring your values & living a life in full alignment.
If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode we discuss the power in the pause.
If you are someone who is quite rational, reactive, procrastinates etc then you need to listen to this ep!
If you enjoy the episode please screen shot & share to your socials. It means a lot ❤️
IG: @tahlsskye
IG: @tahliaskyecoaching
WELCOME TO MY NEW SEGMENT - BUSINESS BADDIE
This is for all the coaches aspiring coaches out there.
We dive into how to stand the f out in a saturated market and attract your dream clients.
Do business mentoring, content audit OR 6 week strategy stint DM me
IG: tahlsskye
Website: Tahliaskye.com
This episode if from a zoom training I did in my group program the lifestyle upgrade.
we discuss why you are overeating & ways to combat it for lasting success!
IG: @tahlsskye
IG: @tahliaskyecoaching
Topics discussed 🚀
- Getting to the root cause of my skin issue and what it taught me
- the negative effects of extreme dieting
- stop looking externally and start looking internally
IG: @tahlsskye
IG: @tahliaskyecoaching
Topics discussed 🚀
- My holiday & mindset
- Choosing the path of MOST resistance
- Why restriction is IMPORTANT
- Discipline is the highest form of self love & respect
IG: @tahlsskye
IG: @tahliaskyecoaching
Getting clear on this will guide you to deep levels of alignment 🚀
MY NEW GROUP PROGRAM - THE LIFESTYLE UPGRADE
https://tahliaskyecoaching.thrivecart.com/the-lifestyle-upgrade/
IG: @tahlsskye
IG: @tahliaskyecoaching
TSC Client Journey Episode.
In the episode I chat with one of my beautiful clients Georgia who is 28kg down whilst managing night shift & challenging times.
I absolutely loved being able to share her story with you all as she inspires me everyday!
If you liked this episode please screenshot and share to your socials!
It means the world 😍
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
Where to find Morgan:
IG: g.eyeliner
IG: @tahlsskye
IG: @tahliaskyecoaching
Deficit recap!!! we dive into my mindset during this deficit and why it was my best one yet.
MY NEW GROUP PROGRAM - THE LIFESTYLE UPGRADE
https://tahliaskyecoaching.thrivecart.com/the-lifestyle-upgrade/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I discuss how to step into your best self & truly make lasting change.
These powerful questions will change your life.
MY NEW GROUP PROGRAM - THE LIFESTYLE UPGRADE
https://tahliaskyecoaching.thrivecart.com/the-lifestyle-upgrade/
IG: @tahlsskye
IG: @tahliaskyecoaching
Todays episode is a life update. We talk all things deficit, difficult moments, money mindset, TSC plans and so much more.
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I discuss how our choices are really shaping who we are. Are you someone who takes the easy way out, the short cuts or does the bare minimum? Listen to this ep 🧨
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I share a recording from a zoom I did in my HGS group program. I thought it would benefit a lot more people who may need to hear this!
I talked all things confidence, especially around summer.
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat with the incredible Liv Hodge from envy social.
Liv is the owner of envy social. She is a social media & business strategist.
We dive into her business journey, what people struggle with in social media & becoming a new mum whilst running her empire.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
Where to find Liv:
IG: envysocialandco + livvyhodge
MY FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I have an epic conversation with the amazing Elin Granstrand.
Elin is a womens empowerment coach. We dive into her journey with Binge eating, restricting & having an all or nothing approach.
We discuss the psychology behind binging & addiction.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
Where to find Elin:
IG: elingranstrand
MY FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat about my journey on business.
Where I started, how I stepped into the online coaching space & my evolution.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
Biz podcast I was interview on - https://podcasts.apple.com/au/podcast/all-of-the-things-podcast/id1692116928?i=1000626855823
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat about your identity. This is such a powerful conversation.
So many people are not about to grow and evolve because their identity is not serving them.
By the end of this episode you will have the knowledge to change your identity to support your growth and the person you want to become
If you liked this episode please screenshot and share to your socials!
It means the world 😍
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
TSC Client Journey Episode.
In the episode I chat with one of my beautiful clients Alannah who has been able to break so many poor behaviour patterns & create the lifestyle of her dreams!!
We chat about:
👉🏻Her past struggles that led her to TSC
👉🏻Creating a lifestyle you thrive off
👉🏻Going to Europe & her mindset around it
👉🏻Becoming a better you becomes addictive
I absolutely loved being able to share her story with you all as she inspires me everyday!
If you liked this episode please screenshot and share to your socials!
It means the world 😍
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
Where to find Morgan:
IG: alannahkatefit
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat about focusing on how you LOOK over HOW you feel. I truly believe this will get you so far in life no matter what journey you are on.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat with an amazing friend, client & biz baddie where we talk all things self belief & stepping into your power. Mel is the perfect person for this topic!
If you are struggling with self belief or figuring out what your power actually is listen to this ep!
If you liked this episode please screenshot and share to your socials!
It means the world 😍
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
Where to find Mel:
IG: melkuster__
IG: @tahlsskye
IG: @tahliaskyecoaching
TSC Client Journey Episode.
In the episode I chat with one of my beautiful clients Morgan, who has been on a huge journey of losing over 20kgs! If you are wanting to be inspired this episode is for you!
We chat about:
👉🏻Her past struggles that led her to TSC
👉🏻What it takes to lose 20kg and the mindset required
👉🏻Smashing your goals with 3 little kids
👉🏻Choosing your hard
I absolutely loved being able to share her story with you all as she inspires me everyday!
If you liked this episode please screenshot and share to your socials!
It means the world 😍
MY NEW FREE MASTERCLASS - FAT LOSS SUCCESS:
https://tahliaskyecoaching.thrivecart.com/fat-loss-success-masterclass/
Where to find Morgan:
IG: its__morgaan
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I talk about my mindset going into my deficit and how I am feeling mentally. I give you tips for your fat loss phase.
I also share everything I learnt from spending time in a build and at maintenance and all the benefits!
Sneaky plug at the end for my new offer!! HOT GIRL SUMMER BABYY!! here is the link https://tahliaskyecoaching.thrivecart.com/hot-girl-summer/
We have a VERY special guest on this weeks episode. My BESTTTIE AND SOUL MATE Caity Read.
Caity & I have polarising views on the corporate world😂
Caity works in HR at Bondi Sands & normalises actually loving working for someone else and being in the corporate world, if you are in the right environment.
In this episode we share our different views on working for yourself VS a company. We also dive into how we met, meeting aligned friendships, sharing the same values, Caity gives her red & green flags on what they look for when hiring which will be very valuable for those looking for a new job. & SO much more.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
Where to find Caity:
https://www.mptalentcare.com/
IG: mptalentcare
IG: caityread
TIK TOK: 2blondefoodies
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat self trust and how important it is! I believe its one of the most important things we can have in life.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
IG: @tahlsskye
IG: @tahliaskyecoaching
Meet Tahlia Skyes Coaching new co-coach Sum!
Summer dives into her journey with TSC and now the new role as a coach.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode I chat about my relationship with food & myself and how it has improved significantly.
I share my past struggles and what it has taken to get to this point.
I have redefined what health looks & feels like to me
If you liked this episode please screenshot and share to your socials!
It means the world 😍
IG: @tahlsskye
IG: @tahliaskyecoaching
I recently went away & have some big reflections that I wanted to share.
I chat about brining more fun & play into your life, raising your vibration & making the most of every day
If you liked this episode please screenshot and share to your socials!
It means the world 😍
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode Tahls talks about getting to a mature place on your journey with nutrition, training & mindset.
If you liked this episode please screenshot and share to your socials!
It means the world 😍
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode Tahls & Maxi talk about their current phases and their intentions behind what they're choosing to do
Dropping their egos
Leaving the comfort zones
Zooming out and self talk
Stories that may come up for you
A permission slip to leave the diet/deficit cycle and grow!
If you liked this episode please screenshot and share to your socials!
It means the world to us😍
IG: @tahlsskye
IG:@maxiii_fit
IG: @tahliaskyecoaching
In this episode Maxi does a solo chat on managing chronic pain and the things she does to move through the darkness
If you like this episode please screen shot and share onto your socials - it means the ABSOLUTE world to us!
IG: @maxiii_fit
In this episode Tahlia does a solo episode on strengthening your mindset & my thoughts on the "secret" for getting results
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
In this episode Tahlia does a solo episode on why having a morning routine is so important.
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
In this episode we discuss all things tracking macros and calories.
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
In this episode we discuss the power of long- term coaching
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
In this episode have a chat about our life updates
some of the topics we covered:
- Firing a coach
- Deficits
- The damage from comp prep
- Hoildays
- Photoshoots
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
In this episode we discuss the pressure we feel from society.
some of the topics we covered:
- getting married
- having kids
- going to uni
- drinking alcohol
- buying a house
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode we answer all of your questions.
Some of the questions:
- How to clean up energy leaks
- Whats your favourite thing about each other
- Self sabotage
- How to prioritise your time better
- How to find aligned friendships
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode we discuss how to find the right coach for you & how to be a coachable client. We also chat about our style of coaching.
If you liked this episode please screenshot and share to your socials! It means the world to us😍
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
SUPRISEEEEE!!! the poddy has had a revamp.
Introducing Talks With Tahls & Maxi!!! I am so excited to bring Maxi to the podcast.
In the episode you can get to know us a little better.
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
IG: @maxiii_fit
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode we chat about embracing where the fuck you are with your physique.
I talk about my own recent struggles with weight gain & the shift in mindset I have had.
I also give you tools to embrace where you are on your own journey.
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
This episode dives into eating towards your desired goal.
We have a chat about the best choices to make when in a deficit, maintenance phase or build when it comes to nutrition.
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
If you are stuck in a rut this episode is for you!
We have a chat about resetting and refocusing. I open up about my recent struggles and how I was able to pick myself up and move forward. ❤️
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
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Published: Jul. 08, 2022 @ 1PM Edit
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In this episode I discuss actually doing the work. It's not enough to say you want to do something, you actually have to put in effort and do the work.
It was a lil bit of tough love but that is what is required for GROWTH. It's time to call yourself out on your own bs and get the job down to become the best version of you.🔥💘
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I discuss how you can set yourself up for a successful fat loss phase and for you to think about if you are ACTUALLY ready to enter a fat loss phase.
If you are thinking about entering a fat loss phase or are currently in one I highly recommend you listening to this!
Some of the points I discuss:
- Building calories up
- Having a why
- Relationship with food & self
- Habits and routine
- Time based goals
- Preparation
- Communication
- Self belief and so much more
& so much more! 💗💗
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I discuss how you can shift your mindset. I give insight into how I improved my mindset and became a happier human.
I think this podcast holds so much value and is definitely worth the listen if you are wanting to improve your mindset.
Some of the points I discuss:
•Simple shifts you can make to improve your mindset
•Gratitude
•Shifting your perspective
•Changing your thoughts and language
•Mindfulness
•Playing the victim
Please know I do not preach toxic positivity. I am so mindful we all have our days and can not be positive all the time, even I have my days! Simply do your best and be kind to yourself.
& so much more! 💗💗
If you liked this episode please screenshot and share to your socials! It means the world to me.
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I discuss how to mentally deal with a growing or maintenance phase & the weight gain that comes with it.
A growing phase can be a mentally challenging time so I share my own experiences & lessons I have learnt to make it a more enjoyable experience.
Some of the points I discuss:
•Your mindset
•Staying true to you & your goals
•The benefits
•Shifting your perspective
•Uncovering your why
•Having a time based goal
•Letting go of the opinions of others
& so much more! 💗💗
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
This weeks episode is a WBFF comp prep & show day Q&A 🎙
I gave you a prep update and answered listener questions.
Some of the questions asked:
- Do you get weaker as you lose weight? Are you able to list the same weight
- What drew you to competing?
- What do you do backstage to prepare and centre your nerves & How to calm nerves
- What’s it like backstage?
- How long do you practice posing for every day?
- Do you struggle with body dysmorphia when aiming for such a big body goal ?
- How do you push through on those days you are fatigue and want to give up
- Beauty things to do before comp?
- How show day runs?
- what food are you most looking forward to post comp?
& so much more! 💗💗
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I discuss Mindset of a bikini athlete & lessons learned from my first WBFF competition.
This episode is for everyone! Not just for competitors. I think everyone can take value and apply it to their own journey.
Some of the points I discuss:
- Lessons I learned from my first WBFF competition
- Goals for my current prep for 2022
- Affirmations
- My past experiences & struggles with competing
- Self belief
- My mindset for this prep and where I went wrong last prep
& so much more! 💗💗
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I discuss how to manage the festive season. This time of the year a lot of people can feel quite overwhelmed & neglect their goals completely.
Some of the points I discuss:
- Having a clear schedule
- Picking & choosing your outings
- Non negotiables
- Making good choices
- Guidelines to follow
- Not trying to lose weight during this time
- Goal setting
- CELEBRATING & ENJOYING YOURSELF!
& so much more! 💗💗
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I discuss how you can set yourself up for success. Some of the points I discuss:
- The importance of preparation
- Morning routine
- Going into the weekends with clear intentions
- Tips for getting to gym
- How to smash your goals
- How to succeed on your journey
& so much more! 💗💗
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: https://tahliaskye.com/
EBOOKS: https://shop.tahliaskye.com/
In this episode I cover all things flexible nutrition.
- What is flexible nutrition?
- My journey with nutrition
- Mistakes when it comes to nutrition
- How I created a healthy, sustainable lifestyle for myself
& so much more! 💗💗
To get a copy of flexible nutrition made easy click the link below:
https://shop.tahliaskye.com/
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: Tahliaskye.com
On this episode I chat about:
- Exiting lockdown
- Anxiety
- Boundaries
- Getting back to gym
- Social outings
- Strategies
WE SURVIVED 🌈💕
IG: @tahlsskye
IG: @tahliaskyecoaching
WEB: Tahliaskye.com
On this episode I chat about:
- The scales
- My previous relationship with the scales
- The causes of weight fluctuations
- Being in tune with your body
- Non scale victories
Your best weight is whatever weight you reach when you're living the healthiest life you actually enjoy 🌈💕
IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com
In this episode we talk about good ol comparison 😅
If you find yourself constantly comparing yourself to others or feeling shitty about yourself than PLEASEEEE do yourself a favour and listen to this episode.
No one is you & that is your super power. 💘
If you liked this episode please screen shot and share to your socials. 🥰
IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com
Are you struggling in lock down or need a pep talk? This episode is for you sis.
In this weeks episode I chat about things that have helped me through lock down such as:
- Morning routines
- Setting to do lists
- Writing non negotiables
- Having an accountability buddy
- Shifting your perspective
- Limiting your social media time
- Nourishing your mind & body
- Soul walks
I just want to highlight the fact that this is a really tough time, its okay to feel your feels, its okay to be struggling and its okay not to be okay. These are some strategies that will hopefully help you. ❤️
If you are struggling with your mental health please reach out to a professional.
LIFELINE: 13 11 14
BEYOND BLUE: 1300 22 4636
IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com
In this episode I cover all things journaling. How to get started, the benefits and how it has benefited me on my own journey.
A simple way to get started is by writing down the following:
💕3 things you are grateful for
💕3 affirmations
💕Intentions for the day / to do list
💕Non negotiable
💕Your thoughts and feelings
You can get journals that already have prompts from
📖Kmart
📖The house of routine
📖 5 minute journal
IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com
If you enjoyed this episode please post a screen shot on your socials or share with your friends. I would also greatly appreciate a review. Thank you 🥰
In this juicy episode we dive into limiting beliefs & affirmations.
If you feel like you are limiting yourself from reaching your full potential I do believe this podcast will really benefit you sis 💫
I challenge you after this poddy to uncover your limiting beliefs. Then turn your limiting beliefs into affirmations and watch your life transform!
IG: @tahlsskye
IG: @talkswithtahliaskye
WEB: Tahliaskye.com
If you enjoyed this episode please post a screen shot on your socials or share with your friends. I would also greatly appreciate a review. Thank you 🥰