THE IINSIDE OUT: Recent Episodes
Mimi Morrall
THE IINSIDE OUT is the space inside all of us. It is the soul and the ego. We are here to form an intimate connection between the two, to open up conversations that are closed off in society. We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so much more than you think you are. Tune in to tune into yourself.
In this episode we go over all the basics of how to properly read your own birth chart and feel empowered to understand the energetic influence of the stars, planets and signs!
I have been wanting to do this for so long and read literally everyones chart I meet so I thought it was time for you all to get some insights on how to teach yourself and be your own reader.
Obviously going to an astrologer (like myself) you can get a personalised reading that goes much deeper into your life journey and soul purpose however this is a good entry point to understand all the different elements of astrology.
If you this resonated with you and you would like to book a reading with me, you can on my website www.theiinsideout.com and go to the astrology section!
Our Instagram is linked below you can also DM us with any questions on all things astrology, healing and how to book a reading.
BOOK A READING - https://iinsidesomatics.as.me
OUR WEBSITE - https://iinsidesomatics.as.me
OUR INSTAGRAM - https://www.instagram.com/theiinsideout
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This is actually so funny because I recorded this in February and just never published it... so wild to think where I am at now and my journey with acting and returning to the craft that brings me so much love and joy.
I will do an updated episode to give the girly pops a half way mark update because a lot has changed and I definitely feel like a completely different person but also exactly myself at the same time.
If I can leave one note from the future of when this was recorded, was girl you made the right choice and always, ALWAYS listen to that dream inside of you.
Also lol to give some context of what you're listening to, this is me earlier this year when I got into a full time acting course and decided to take the leap and do something that I am so deeply in love with and so excited to see where the journey keeps taking me.
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Why do we all, find it so very hard to just be ourselves? Authenticity is the only thing we really know, on a personal level, we are the only ones who know as as truely as another does, but why cant we just be that person?
In a world where we now have the ability to control a certain image of the world of how we want to be seen, why do we always do it for the other? Why can we not show up authentically as ourselves?
This has been the undertone of my life, I ran so very far away from my truth just in the hopes that no one would notice me being different. I just wanted to be pretty, to be hot, to be accepted, I just didnt want to be me.
I couldn't be more proud of how far I have come, how much I truely love myself and how good it feels to step into this new phase of my life, shedding my old insecure skin and stepping into my most confident self.
I hope this episode inspires you to love yourself from the iinside out and know that you are divinely created to look exactly as you are, right at this moment, because you are you, and thats enough.
Self love can feel like many different things, it is a journey, a never ending road but I know we all feel this on a certain level and wish we can create a world where pure authenticity and truth is celebrated, on a physical and emotional level, all across the world.
love you guys so much hope you enjoy the epppisode <3
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We are so back baby!
This ep is honestly a full on deep dive on where I have been, studying somatic healing and living my best life in Bali and Japan. We really go deep into where the hell I have been at in the past year, moving back home, my training in bali, and now settling back into home life in my new super cute apartment, living my sex and the city life in Melbourne (not really at all but the apartment is cute)!
I have been away and needed some time to feel like I really was ready to talk about somatic healing, and why it is seriously the best thing in the world, how I have changed from my training, and how excited I am to start working in person with people in Australia!
I have missed you guys so much, this one is defs a little all over the place, but has so much magic and wisdom from my journeys this year and know you'll connect to it.
Cant wait for many more to come,
Love you long time,
Mim and THE IINSIDE OUT.
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Meeting your needs as an adult may seem like second nature. In my experience, it seems that this is not the case. Depending on the environment you grew up in, the situation, and family dynamic that mirrored your childhood, this greatly affects how you go about your day, your career, and how you commit to your goals and desires. I have realized that even if we try our hardest, push ourselves beyond belief, and run as far away as we can from our problems, they will always be reflected in our environment and what we manifest in our lives.
The subconscious mind is the most powerful part of our makeup. This invisible presence plays an incredible role in our reality, and unfortunately, we are completely out of touch with how it affects us on a day-to-day basis. The self-limiting beliefs and conditioning created in our early stages of life affect us every single day. If we ignore the patterning that was created and try to bypass those beliefs, we will constantly be repeating patterns and manifesting situations in our lives to confront the same fears and beliefs that were created. By being honest with ourselves and surrendering to the idea that we might not know what is going on in our subconscious mind, that the belief system created through our upbringing may be running the show, we can be honest with our reality and have the awareness to make a change.
It can take years of repeated issues and struggle to bring you to a breaking point where you cannot take it any longer. It takes so much work for our consciousness to decide to make a change. The beauty of neuroscience and epigenetics is the ability we have to rewire neural pathways to create change at a subconscious level and shift our reality now, even if the situation you're confronting is extremely triggering. Realizing that we have the power within to change our reality starts with realizing that we may know nothing at all.
Right now, I am on the path of committing to my subconscious, confronting my fear of stability, and understanding why I find it so difficult to stay focused and feel extreme guilt when committing to my goals.
Trauma can affect us in an array of ways, big or small. We all have elements of ourselves that are trying to get our attention, to bring us back to the authentic beings we were at birth. I hope this episode can help you shine a light on which area of your life wishes to come forward and how you can focus on your inner world to change your outer environment and achieve everything your soul desires.
Always with lots and lots of love,
Mimi + THE IINSIDE OUT
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I had the honour of chatting with Jess Sofarnos, a new friend and a true mirror of my experience through grieving. We met in a familiar setting, under very unfamiliar circumstances. Both our Mums had just unexcepectly passed, and we met at a party in the Summer, both trying to articulate the indescribable emotions that grief presented us with. The memory is similar to a mirage, much like the emotional roller coaster that is present in the early stages of grieving. A beautiful moment, to share, which led to my eagerness to hold space for her story on the podcast.
Jess is an actor, film maker, all-round beautiful human, and creative powerhouse. I am so glad we had the chance to discuss, her new short film "Good Grief", navigating the grief journey while pursuing creative pursuits and what her life looks like now, almost three years since her Mother's passing.
I couldn't recommend her new short film "Good Grief" enough, it is an immaculate representation of the inner compass of one that is grieving and how it can jolt you out of the reality that you once knew, catapulting you into a whole new world that you have never seen before. From the overwhelm, and the confusing spectrum of emotion that is felt, to finding solace in strangers, this short is worthy of its own ten-season, series.
If you want to find out more about Jess and her beautiful work, all of her links are below and ready for you to get lost in her creative perspective and soulful expression:
Website: https://jessicasofarnos.com/
Good Grief Trailer: https://www.youtube.com/watch?v=5gdy823ZtLM
Instagram: https://www.instagram.com/jsofarnos/
If you found this episode helpful, inspiring or evoking, please share on your socials or send to someone you think that would benefit from this episode.
Lots of Love,
Mim + THE IINSIDE OUT
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Is there something that you have always felt shame about but never wanted to talk about it because it made it real? This is something I have always felt in relation to certain insecurities about myself. I would speak so negatively about myself, to myself, bullying and shaming the way I looked, trying to crush any self worth or confidence I had, and make my insecurities my primal focus and thought.
I recorded this episode about a month ago, and have been putting off uploading it as the fear of exposing myself and how I feel about myself, is a bit too real. No one wants to not like parts of themselves. No one wants to admit they don't like how they look, but no one, including me, wants to be owned by the parts of myself which put me down, make me feel small, and would rather hide in a corner and hope no one ever looked in their direction.
So I just thought I'd put it out there, let it be free, and see how that makes me feel. The relationship we have to our bodies, our features, our faces, is a tale we have seen through the ages, we know that it isn't nice to be mean to ourselves, we always bring others up when they experience these insecurities, insisting "No, what are you talking about? I would never notice that about you?" or " You have nothing to worry about, you're beautiful", These statements, yes can feel nice, however they never feel true when you are in a state of hatred to oneself. It almost feels embarrassing that someone would lie to you and know they they are just "trying to be nice". I find the duality in this experience to be fascinating, as it underlines how much everyone is exisiting in their own reality, their own reality, created by their mind.
I think part of me didn't want to put this episode out because it meant that "I am not allowed to change a part of myself that I'm insecure about if I say it online" and the narrative of "you can't change your mind" and "you're a hippocratic" start playing out in my thoughts.
I am not sure if I will choose to get plastic surgery for anything in my future, and I don't think there is a yes or no path, right or wrong highway, that works for anyone. I think it what really matters is how you communicate with your self, how you lift yourself up, and how you can support every part of you that needs your attention. However that looks, however that sounds, the commitment to nurturing your inner being is what matters most.
If you feel like this episode resonates and helps you or another in any way, please share and reach out as we would love to share your journey in our future episodes.
Lots of love,
Mim
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Today I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiritual teacher you didnt know you needed and an all round great guy that is going through the process of letting go of old stories and narratives that we all hold onto, leaning into a new version of himself that I'm grateful to unpack with you all.
This episode truly has so much wisdom and truth intertwined and I recommend it best digested on a long drive or while doing something you love. I remember saying to Sasha that I am trying to keep my episodes to an hour and of course this one just was not going to fit in that restriction, as it was never meant to.
We discuss Sasha's new unrealised album that I had the pleasure of listening to and the intricacies that came about through writing it over the past few years. A true piece of poetry, I am honoured to get a sneak peak into an album that I know you're all going to love. We open up about the struggle of vulnerability, sharing your truth and the fears that come along the way.
Sasha truly has so much wisdom to share and I am so excited for you all to experience his knowledge just as much as I did.
WHAT WE COVERED IN THIS EP:
- Being a successful rapper at a young age and the effects of that on his journey.
- The process of death and rebirth and where Sasha is within that process.
- Sasha's connection to spirituality and how that impacts his work and everyday life.
- The poetry and venerability in his new album
- How letting go of your old self can be a challenging yet caiartict process.
- Tools on how to access your potential.
- How Sasha's early childhood trauma effected his music and lyricism.
- What Sasha's childhood looked like and how he connects with that space now.
- How to become less judgement of yourself and step into your truth.
- How to be compassionate for yourself and others in sticky situations and relationships.
LINKS:
Instagram: https://www.instagram.com/iamsoliloquy/
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In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done before, but not to the level of commitment that I feel this time.
This episode if for those who are intrigued on what it is like to not drink in very testing situations, meeting new people, how to find aligned friends and are curious as to why society leans on drinking so much to help us socialise.
Here's a break down of what I cover in this episode:
Why I decided to quit alcohol and coffee
- The link to meditation and how it disabled me from sticking to routine
- Drinking and Travelling.
- My Mother's Death from Alcoholism
- How stopping drinking gave me more self love and confidence.
- How to make not drinking fun.
- How to step through fear and align with your authenticity.
- Understanding your WHY to stop.
- How to put money into your desires that you would normally spend on drinking.
- Leaning into sober conversations and dating.
- How to communicate to your friends about your boundaries.
- Alcoholism in Family and Trauma
Please don't be shy and let me know if this episode helped you in any way or you are struggling with stepping into the sober, most aligned version of yourself, I am always here to help.
If you need resources for drinking abuse or alcoholism here in your home there are some resources below:
Australia:
Alcohol and Drug Foundation (ADF) contactAlcohol and Other Drugs Knowledge Centre contactAlcohol. Think Again contactAlcoholics Anonymous (AA) Australia contactSending you so much love and hope along this journey!
Always with love,
Mimi + THE IINSIDE OUT
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In this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born? How do we honour the old parts of ourselves that no longer serve our current state of being?
In this episode, I give you my insight on what it feels like to shift and change into a new person, how to authentically embrace a new version of yourself, and honour curiosity in your everyday.
How can you allow the seeds of your soul to grow with authentic, aligned insight and new interests? How can you shed the skin of your past, thank it for its lessons, and transform into the most authentic version of your soul? This episode, will hopefully help you to understand what needs to shedded and what needs to brought into the light.
A little breakdown of what we chat about:
- What is Death?
- How to remove negative and positive connotations to experiences.
- How we transition from an old version of ourselves everyday.
- Grieving and Mother’s Day
- How I have transformed lately.
- How to honour the new version of yourself.
- The Eclipses and the Taurus new moon and their impact on transformation.
- How travelling and contrast can show you where you are changing and what to embrace.
- IFS and how it can help you communicate with the old and new versions of yourself.
- Using the elements to cleanse energy and ground into your most aligned self.
If you think this episode would help a friend please send it to them as it's such a beautiful way to show their support for transformation and regeneration!
Also, if you found that the tools resonated, share the episode and let me know how it helped! I'll give you a shoutout on an upcoming episode and share your experience.
Thanks so much again for spending an hour with me,
Always with Love,
Mimi + THE IINSIDE OUT.
Instagram: https://www.instagram.com/theiinsideout/
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Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason.
Astrocartography? So what the F is it? Who, when, what and why are we talking about this long word that looks a little like Astrology and a lil like Geography?
You can just wait and listen. Well actually I'll give you a lil clue because there's a lot to get through... It's pretty much your Astrological Birth Chart but reflected onto the World MAP!
NOW I KNOW.... You're thinking... How could Astrology be this insanely endless and confusing? You're right, it's a little wild and can be overwhelming but thats why Helena is here. To break down the complexity of this science for your ease and your ears. Yes, there is a lot to take in, but Helena has such a beautiful way of articulating the art of Astrocartography so we can all take the baby steps along our souls treasure map.
Helena is an Astrologer, Astrocartographer and all round Angel. She is a Taurus sun, Leo moon on the MC, and our favourite (I'm bias) Scorpio Rising. Currently living in Berritz France (jealous), living on a Mercury IC line (we'll learn what that means dw) .
If you want to book a reading with Helena to understand you natal promise and plan your next travel or move overseas, here are all her details:
Website: https://helenawoods.com/
Book a Reading: https://helenawoods.com/readings
Youtube: https://www.youtube.com/@mshelenawoods
This one is just you and I having a one on one in my car.... in the Hollywood Hills.
I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one on one in a while and being in such a wild place has made me release the true gift that we all share, our individuality and our unique essence. You can change the location but you can't just your inner watcher who inspires the mind. You are the path less traveled, you are the familiar face that your uncertainty needs. You're so much powerful than you think you are.
WHAT WE COVER IN THIS EP:
- A little hot Hollywood gossip (not really that hot)
- When does novelty turn into familiarity.
- Searching for ourselves in the outside world.
- How to honour your individuality.
- Why is stability so scary?
-How to become your own foundational source of stability.
Love you guys, see you next week.
xoxo Mim + THE IINSIDE OUT.
A slice of pain in paradise. A conversation with my newest friend, and Vipassana companion, Feva Kristina. We unlock where our pleasure wounds were brought to the surface, in a 10 day pursuit to push through the agony and bathe in the pleasure of the finish line. Feva Kristina is a 12th house, Libra Stellium that uses a combination Tantric Astrology, Human Design, Akashic Records, and Playful Embodiment to bring her clients into the fullest alignment of their soul. She is true authenticity and pure gold, and I cannot wait for you to connect with the magic of her world.
In this episode we touch on:
- Feva's work and finding her 'why'.
- Growing up in a religious cult.
- Feva's Astrological Breakdown.
- Why Vipassana?
- A day to day journey in Vipassana
- How Feva's life and work has changed post Vipassana
- The main lessons taken from Vipassana
- How to connect to your inner pleasure.
Feva Kristina's Links:
Website: https://cosmicassplorations.com/
Instagram: https://www.instagram.com/fevakristina/
Podcast: https://cosmicassplorations.com/podcast
I got my palm read and the first thing she said was, "who abandoned you?" At first, I was shocked, and then I said "myself".
In this solo ep, I unpack what it feels like to have abandonment wounds. I recently was faced with the hard truth that I not only constantly abandon myself but have for my whole life. I speak about where my abandonment wound came from, and how it manifested in almost every relationship, friendship and situation in my adult life.
If you have ever felt, unworthy, unseen, unheard or just not needed, this episode is for you. If you have said yes when you have wanted to say no or if you have ever not stood up for yourself because you dint want to be annoying, or have you put your partner or your friends on a pedestal because you don't feel equal? Well then yes, this episode is definitely for you.
WHAT WE COVER IN THIS EP:
- Meeting My Abandonment Wound
- How Abandonment Trauma Manifests in Adulthood
- Abandonment and Intimate Relationships
- Eating Disorders and Abandonment Trauma (TW)
- How to Overcome Abandonment
- How to Reclaim Your Power
- Moving into Belonging & Empowerment
Love you guys so much and cannot thank you enough for supporting and listening to the pod, you make my heart shine every day and I couldn't be more grateful to share my experience with you all. If this episode resonates with anyone you know, please share and send them my details if they need support or guidance.
I will preface, that I am not a professional in any way, I am speaking from experience and that's the only place where I can provide guidance or advice.
Lots and lots of love, Mim and THE IINSIDE OUT
This slice of my mind is a solo episode on the journey where I talk about my experience in moving into trust, reclaiming my feminine power, and letting myself be confused. I have been away for a while and I wanted to sit down and talk to you all, one on one, because I think we all have felt a similar way, at one stage of our lives, we all have wanted to run away, wanted to live and ignore our calling. It's about having grace in times of uncertainty and allowing ourselves to fall softly. It's about coming back home within and reminding ourselves were there all along.
WHAT WE COVER:
- A lil catch up on where I have been.
- What I have been feeling.
- Running Away
- Moving through fears.
- The danger of distraction.
Always with Love, MIMI & THE IINSIDE OUT.
INSTAGRAM
@theiinsideout
@mimimorrall
This week we allow the importance of speaking to those who aren't always the first to speak up. We discover and discuss the significance of honouring sacred space in healing, giving the powers of traditional practices to speak for themselves and respecting the space they need.
Chev has dedicated the last 10 years (and ever ongoing) to the study of healing therapies. Beginning within the Western sector of counselling, integrated healing- kinesiology, NLP- change work patterns. The past five years (and ever ongoing) Chev has been very fortunate to study the healing space, within the guidance of the traditional Andean culture.
In this beautiful conversation with a soul that has so much to give, Chev and I unpack her path and how she curved the path into studying traditional cultures and integrating it into her healing practice.
WHAT WE COVER:
- Integrative healing: What is it?
- Chev's story and relationship with adversity.
- Why we need to respect traditional cultures.
- What is Sacred Space and how can we honour it
- How to create a Sacred space for yourself.
- The importance of not oversharing.
CHEV'S LINKS:
WEBSITE: https://www.chevkellyholistichealth.com/
INSTAGRAM: https://www.instagram.com/chevkelly_/
This week we are changing things up and getting y'all involved. I am putting myself on the chopping block spiritually and doing a live Akashic Record Reading so you guys can get a little insight into what's it's like to have this work done and get involved yourself.
The beautiful Melynda - @love_melynda takes me through the journey into the Akashic lands and guides me through the process. Melynda is a Spiritual Guide and Mentor whose purpose is to align souls to their clairs and assist them with tools to better access their intuition. She has such an incredible story and I cannot wait for you guys to join me for this beautiful reading and expansive episode.
MELYNDA'S LINKS
INSTAGRAM: https://www.instagram.com/love_melynda/
BOOK A READING: https://www.lovemelynda.com/shop
JOURNEY TO THE WITCH (REPLAY):
https://www.lovemelynda.com/product-page/witch-wound-healing-journey
This one has a special place in my heart. Rebecca Jax is changing the way we see suicide, the way we approach death and is here to show us the power we have within to heal our own trauma from the inside out.
I came across Rebecca in my first week of doing research for THE IINSIDE OUT and instantly felt a connection to her work and a pull to reach out. The energy she radiates from her online presence is so captivating and filled with light that I know you will feel the same way.
Rebecca is a trauma-informed grief and suicide loss survivor, mentor, international holistic hypnotherapist, breathwork facilitator, sound healer, reiki practitioner, EFT practitioner, mindfulness and meditation teacher, specialising in spiritual and holistic healing for traumatic loss. She is the founder of Healing The Loss Of Suicide Journey and the Healing Through Grief and Loss Journey.
In this episode, we cover a broad range of topics and experiences in Rebecca's life that has shaped her path and brought together thousands of people across the world with her incredible work. If you don't think magic exists then after this episode you definitely will.
IN THIS EPISODE:
- Rebecca's Loss of Her Brother Jack To Suicide.
- How Rebecca Connects To Jack In Spirit.
- Suicidal Ideation After the Loss of Her Brother
- How to Release Trauma Trapped in the Body
- Her Journey to Becoming A Holistic Healer and Mentor
- Signs, Spiritual Healing and Somatic Therapy.
- Rebecca's Healing From Suicide & Grief Courses.
REBECCA JAX'S LINKS
LINKTREE: https://linktr.ee/rebeccajaxholistichealing
WEBSITE: https://rebeccajaxholistichealing.com/
INSTAGRAM:https://www.instagram.com/rebeccajaxholistichealing/
If you know anyone that has been affected by suicide, please share this episode with them and always feel comfortable to message us if you need someone to talk to or a helping hand with a friend.
Always with Love, THE IINSIDE OUT.
Y'all, we getting hypnotised. Well, not really but we diving deep into the world of hypnosis. AKA: Your Subconscious.
But not your regular everyday hypnosis, this is @hypnosis_by_lilli by_lilli. Lilli is a Certified Hypnotherapist, Meditation and Mindfulness Coach and is trained in Rapid Transformational Therapy - but really, she’s just someone who is hugely passionate about mental health and helping women overcome whatever is holding them back. Through Lilli’s 1:1 sessions she works with women to overcome eating disorders, body image and self-esteem concerns and to bring back their inner confidence!
With an upcoming course in the New Year called THE CONFIDENCE ACADEMY, Lilli is here to offer a one on one, 3-month program that helps you to reprogram your neural pathways and reparent self-limiting beliefs created in childhood to return to the whole being that you are at birth. Each month focuses on a different area of your life: Health and Wellbeing, Relationships & Career. You will do a one on one session with Lilli and then be given a personal recording to listen to for 21 days, which is the time it takes to reprogram a neural pathway. This is the time to change your life and return back to the authentic whole being that you really are.
I am about to start the course myself and cannot wait to see what magic Lilli has to sprinkle on my mind. This one is so expansive and cannot wait for you all to meet Lilli ✨🤍
Tune in to tune into yourself.
Much Love, THE IINSIDE OUT.
LILLI'S LINKS:
https://linktr.ee/hypnosisbylilli
https://www.hypnosisbylilli.com.au/hypnosisexperiences
https://www.fmn-jewellery.com/shop/embody-collection
INSTAGRAM: https://www.instagram.com/hypnosis_by_lilli/
This week we going cosmic. Forget Co-Star, forget the pattern.. this is the real deal. JULES FERARRI is Astrology. Well, not really but she's pretty close to it. There is so much star born wisdom in this episode and before you do anything... you are going to have to get up yo natal chart. There are some links below to look up your chart and use it alongside this episode.
Get ready to step into the space iinside yourself. Y'all gon be jumping out of your space boots after this one.
Share with a friend that is or isn't into Astrology cause after this episode everyone will be.
"**Astrology is an ancient system that provides perspective to understand the most pressing human desires and questions. Through it’s modern application, this framework can bring clarity and meaning to one’s existence, whilst aiding in a greater understanding, acceptance, and embodiment of one’s self. " - JULES FERRARI
JULES FERRARI WEBSITE: https://www.julesferrari.com/ UPCOMING MOON ORACLE COURSE:https://www.julesferrari.com/knowledge/moon-oracle JULES FERRARI INSTAGRAM*https://www.instagram.com/golden__nature/LINK TO LOOK UP YOUR NATAL CHART:
(try your best to get the time you were born - text the rents)https://horoscopes.astro-seek.com/birth-chart-horoscope-online* Always with love, THE IINSIDE OUT.**
Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.
Dr. Sheila Marie Cambell is sex education on energetic Viagra. Not only does she give you an array of tools and practices grounded in inter-connectivity and self-awareness to help you connect with your body beyond the physical, but you’ll be ready to cut the cords of your sexual past and tune into your sacred sexuality.
In this episode we connect on:
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Healing from Sexual Trauma.
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Honouring your Sexual Body.
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Cord Cutting.
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Creating Rituals to Maintain Your Energetic Space.
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Sacral Sex and Creating a Safe Container.
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Open Relationships and Monogony.
Dr. Sheila Marie Campbell graduated with a doctorate from the Pacific College of Oriental Medicine San Diego in 2018. She received her masters of Oriental medicine from Pacific College of Oriental Medicine, New York in 2016. During her study of Chinese medicine, she studied at Yo San University dedicating her time to understanding the Daoist philosophies of Chi (Energy) cultivation. She has her undergraduate degree in Child Development and Family and Consumer Sciences from California State University, Long Beach.
Over the last decade, her focus has been on teaching holistic health and wellness practices. Sheila is a group facilitator for Women's Studies and an advanced meditator who is passionate about educating people on how to create rituals to maintain their energetic space. She focuses on the inter-connectivity of all life, relationship placement, cord-cutting, fire cupping, acupuncture, moxibustion, herbology, sacred sexuality, essential oil therapy, tuning forks, pulse balancing, meridian therapy, qi gong, and various massage techniques.
To get your hot lil hands on everything Dr Sheila M. Campbell click all the links below and start your journey to Sacral Sexuality.
INSTAGRAM: https://www.instagram.com/drsheilamariecampbell/
WEBSITE: https://www.nuchi.us
SACRAL SEXUALITY COURSE: https://nuchi.mykajabi.com/sacred-sexuality
BREAK UP IN A BOX COURSE: https://nuchi.mykajabi.com/break-up-in-a-box
Dr. Sheila M. Campbell
Doctor of Acupuncture + Chinese Medicine
Nü CHI: Ancient Healing for the Modern World
West Hollywood, CA 90046 | https://www.nuchi.us
So, I have decided I am never planning anything ever again. Well, I'm kidding, I'm probably going to have to but we leaning into the unknown from now on. I give you another solo chat with yours truly as it felt right and that seems to be the only stable thing at the moment.
In this ep, I uncover the emotion of losing my Grandma, how to find beauty in times of turbulence and how to remove the expectations we have of ourselves, of others and of situations, in order to accept things as they are and, let ourselves lean into the space of the unexpected.
EXPECT THE UNEXPECTED.
Because life doesn’t come with a game plan. Let your life be rolled like dice and still be able to see the beauty when you get put in jail twice in a row.
I know life isn’t a game of monopoly but sometimes it feels like it, you can see go coming up and you’re excited to get your $200 then boom, back to jail counting your wishes until someone bails you out. But there is beauty in these times of punishment, in these times of struggle we get to see what is important, to let go of the control we try to have on our lives, to remove expectation and remember to expect the unexpected.
Lean into the unknown, make friends with all sides of the dice and know that we cannot control what happens to us, but we can control how we react: there is always space to expand, space to learn and see what these experiences can show us about ourselves. So for the next few days, and maybe the rest of your lifetime, try to practice expecting the unexpected. Your life will be a lot less turbulent when you stop trying to resist your existence.
Always with Love,
Mim and THE IINSIDE OUT.
https://www.instagram.com/theiinsideout/
https://www.instagram.com/mimimorrall/
Taking the first big ol' step into the darkness, I'm gonna spill the beans on why I'm here and how my Mum dying made me realise we don't know how to talk about death. Jenny, you're officially my first guest on the pod and pretty much the whole inspiration. I'm jealous.
We open up the floodgates on why I hated myself growing up and how I was so deeply in denial of my upbringing. We going into the dark to start but it feels so damn good to rip off those bandaids and give my wounds some air to breathe.
If you are struggling in any way shape or form, my inbox is always open and I am always here if you need to talk. I'm sending you all so much love and hugs and hope this inspires you to out the parts of yourself that are keeping you stuck and give yourself the love you deserve.
Always with Love, MIMI & THE IINSIDE OUT.
@theiinsideout
@mimimorrall
Take the first step inside.
It's ya girl Mim out here doing what she does best, talking to herself and pretending that you guys are listening. No but seriously, we are so happy you are here. We are THE IINSIDE OUT and we are here to open up the conversation on topics that aren't so easy to talk about, so that they don't have to be anymore.
We are here to learn from the iinside out, showing you the power you have within your soul and giving you the knowledge to believe you are so much more than you think you are. Tune in to tune into yourself.
Always with Love, THE IINSIDE OUT.