Women's Health Dish: Recent Episodes
Debbie Ingram and Leigh Steinberg - certified health coaches
Health Coaches Debbie Ingram and Leigh Steinberg serve up advice and spice about all things health-related. Join us for an empowering program designed to help you take control of your health and your life, plus fun stories, life hacks, and products we love.
Leigh and Debbie discuss The Game Changers movie, a documentary highlighting the advantages of a plant-based diet for athletes and the rest of us.
Ready to start the new year with a new routine? We are ready to help! Routines free our minds and our schedules...Get some inspiration and some tips for starting a new routine in the morning, evening, or anytime.
This month Debbie and Leigh begin a discussion on women and wine...Why we drink and why so many of us struggle with changing our drinking habits. This is sure to be a continued conversation, so make sure to leave a comment or ask a question for a future episode.
This week is all about intros and getting to know us better. We discuss what Health Coaching is about; some favorite success stories with clients along with some interesting encounters! Learn about some of our favorite health and wellness products and life hacks too.