Sensitive Success: Recent Episodes
Frida Kabo
Hi! I'm Frida Kabo, and I'm deeply passionate about helping Sensitive Coaches, and Changemakers create success with the help of their sensitivity.In this fast phased world, I believe that we with a sensitive stroke (HSP, Sensitive, Introvert, Intuitive) have an important mission. These days, I'm the founder of Sensitive Success Circle - the mastermind for Sensitive Coaches and changemakers who want to create success their own way, but not alone. I'm also a wife, mum to two almost teenagers, and a Swede living in New Zealand.Before all this, I followed what I thought everyone else was expecting of me. Education, job, husband, kids, house, and Volvo (this was in Sweden... ), but I was not happy and ashamed of not being happy with all those great things in my life. I knew something had to change, and so I did.You can read more over on my webpage or Instagram. But for now, I also want to tell you why I'm talking about Sensitive Success.This is a podcast with conversations that help you redefine the concepts of Sensitivity, Success and how you can use your sensitivity to create success in your life as a coach and changemaker. I will share some things that have helped me on my way and have conversations with other sensitive coaches and changemakers who are already doing it so you can see that it's possible! I'm super excited and want to thank you for being here because that means that you want to create sensitive successes, which is precisely what the world needs!Welcome!Love Frida x
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Ever find yourself thinking, “But what if it doesn’t work?”
If you’re a healer, intuitive, or soul-led business owner… this episode is for you.
In today’s conversation, we explore:
✨ Why this fear is completely normal
✨ What’s actually happening in your brain when you try something new
✨ How to give your mind the “proof” it needs to feel safe
✨ A powerful shift that removes the pressure to be perfect
✨ And the question that can change your whole business:
“What if your success is inevitable?”
You’ll walk away feeling grounded, supported, and ready to take one small aligned step toward the future you’re creating.
Your next step:
Choose one action — one tiny thing future-you will thank you for — and do it today.
If you enjoyed this episode, make sure to subscribe for more conversations on healing, intuition, and building a business that feels like you.
Let’s connect:
- Website: www.fridakabo.com
- Instagram: @fridakabo
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
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Pricing your work as a healer, coach, or transformation guide can bring up so much shame, guilt, self-doubt, and old money stories that keep you second-guessing yourself. In this episode, I’m opening up a real and honest conversation about what it means to put a price on transformation, healing, and the intangible magic you bring to your clients.
We’ll explore:
✨ Why pricing feels so uncomfortable (and how childhood + ancestral money stories shape this)
✨ The truth about money as a tool for energy exchange, commitment, and alignment
✨ How underpricing yourself creates imbalance and resentment — and what to do about it
✨ Practical ways to set prices that reflect your value, your goals, and the life you want to create
✨ Simple strategies for raising your prices with integrity and confidence
✨ A powerful Family Constellations exercise to help you feel into your true price point
If you’ve ever wondered “Who am I to charge that much?” or felt guilty asking for money in exchange for your work, this episode is for you. You’ll walk away with a new perspective on money, a deeper trust in your worth, and practical ways to make pricing part of your business strategy (without the guilt).
Because selling is service and your work has value.
Let’s connect:
- Website: www.fridakabo.com
- Instagram: @fridakabo
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Impostor syndrome, it even has its own name. And as healers in business, it shows up often, especially when we’re stepping into something new, deeply meaningful, and close to our hearts. But what if impostor syndrome wasn’t here to stop you… but to remind you that you’re growing?
In this episode of Healing Business, I share a new way of looking at impostor syndrome so you can soften the self-doubt, reframe the “I’m not enough” voice, and step into your role as the relevant expert—right here, right now.
We’ll talk about:
- Why impostor syndrome shows up for healers and intuitive business owners
- The hidden cost of staying stuck in doubt
- How to reframe your self-talk to actually support your growth
- Practical ways to collect proof that you are on the right path
- How to upgrade your view of yourself and lead from where you are
This is your reminder: you are exactly where you need to be, doing exactly what you need to do. Let’s explore how to move from doubt into leadership, with trust, authenticity, and heart.
Let’s connect:
- Website: www.fridakabo.com
- Instagram: @fridakabo
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Feeling stressed and buried under your to-do list? I get it. It can feel endless, overwhelming, and like it’s running your life. In this episode, I share 3 simple strategies to flip that around and finally feel in control without burning out.
We’ll explore:
- How to celebrate what you’ve already accomplished ✅
- How to separate what’s urgent from what’s truly important ✅
- How to chunk tasks into manageable pieces so you can actually get things done ✅
Your to-do list should support you, not control you. Tune in to reclaim your time, feel accomplished, and focus on what lights you up.
Let’s connect:
- Website: www.fridakabo.com
- Instagram: @fridakabo
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Do you ever catch yourself saying things like, “I’m not good at tech” or “I’m always so tired”?
As healers and intuitive business owners, the way we talk to ourselves matters a lot. Our self-talk can either lift us up or hold us back. In this episode of Healing Business, I’m sharing a simple 3-step process to notice, question, and shift your self-talk into something more supportive (and still true).
You’ll learn:
✨ Why self-talk is so important in business and healing work
✨ How to recognize the “untrue truths” you tell yourself
✨ A practical method to reframe negative thoughts into empowering ones
✨ Real-life examples you can apply right away
By the end of this episode, you’ll have tools to become your own best supporter and cheerleader, so you can show up in your business with more confidence, ease, and flow.
💛 If this resonates, I’d love to hear from you—what self-talk are you shifting? Share it in the comments!
Timestamps (optional for SEO & engagement):
0:00 – Intro
2:01 – Why self-talk matters for healers in business
2:38 – Step 1: Notice your thoughts
3:02 – Step 2: Question if they’re true or supportive
3:19 – Step 3: Shift to something empowering
5:09 – Closing reflections & invitation
Let’s connect:
🌿 Website: www.fridakabo.com
🌿 Instagram: @fridakabo
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Are you waiting to feel ready before you put yourself out there?
👉 Here’s the truth: that moment never comes.
In this episode of the Healing Business Podcast, I share the best advice I received more than a decade ago when I was just starting my business: start before you’re ready.
You’ll learn:
✨ Why “readiness” is a myth that holds so many healers and business owners back
✨ How action creates clarity (and confidence!)
✨ Stories from my own journey of starting before I felt ready
✨ A gentle challenge to help you take your own imperfect next step
If you’ve been waiting for the right moment to launch, share, or begin… this episode is your sign.
🎧 Listen to the full episode on the Healing Business Podcast or right here on YouTube.
Share in the comments: What’s one thing you’re going to start, even if you don’t feel ready?
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
As a healer, practitioner, or intuitive business owner, it’s easy to over-identify with your business. Every success, every setback can feel like a reflection of YOU.
But here’s the truth: your business is a tool, a vehicle for your vision, not a definition of your worth.
In this episode, we dive into:
- Why separating yourself from your business allows it to grow beyond what you thought possible
- How stepping back gives clarity, perspective, and room for innovation
- The power of boundaries, time off, and trusting your systems to keep your business thriving
- How seeing your business as its own entity protects you from burnout and self-doubt
If you’re ready to lead your business with confidence without losing yourself, this episode is for you.
Listen now and step fully into your role as CEO while still living a life you love.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Do You Really Need a Website for Your Healing Business?
In this episode, I’m diving into one of the most asked questions: Do I truly need a website for my healing or coaching practice? I’ll share why a website serves as your online home, not just a place to list services, and how it helps potential clients find, connect with, and trust you.
Discover why a photo or personal presence matters, what your ideal client is really looking for, and how clarity in your customer journey transforms casual visitors into engaged clients.
By the end of this episode, you’ll know:
- Why websites still matter even in a social media world
- What clients really want to see when they land on your site
- Which pages make the difference (and how they support the client’s next step)
- How your website fits into your wider strategy and client journey
- How to join the waitlist for Healing Business Online Foundations if you feel called to deepen into your vision with an aligned structure
Tune in to feel inspired, grounded, and ready to step into your next level of online presence with tools and support that truly honour how you want to work.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
When your business starts to feel overwhelming, messy, or just off, it’s rarely about strategy alone.
In this episode, I share a real-talk perspective on what it means to create a strategy that actually fits you, your nervous system, and your healing journey. Because not all strategies are made for the way we’re wired, and trying to force them just keeps you stuck.
You'll hear me reflect on:
• Why most healers overcomplicate strategy
• How to stop building based on “shoulds” and start from alignment
• What nervous system regulation has to do with decision-making
• The difference between true momentum and busy energy
This isn’t about doing more. It’s about doing it your way in rhythm with who you are and how you’re meant to serve.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
You don’t need another blueprint.
You need to remember how to listen to yourself.
In this episode, I guide you through what it really means to know what you want beyond old expectations, beyond external “shoulds,” and into your own heart, values, and vision.
This isn’t about quick clarity.
It’s about reclaiming your inner compass.
We’ll explore:
- Why confusion is a good sign
- How to access your internal answers through memory, visioning, and feeling
- A journaling framework to help you find clarity from within
- Why your purpose isn’t a job title, it’s something you feel
- How to gently act on your desires before they’re perfectly defined
Let this be your invitation to tune back into you.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
Join me for my free live webinar:
“Align, Attract, and Anchor Your Business Growth”
This is for healers, practitioners, and intuitive business owners who are ready to stop hiding and finally create a holistic online presence that truly supports you and your clients.
Learn more and register here: www.fridakabo.com/webinar
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
When a client brings something up it’s not always comfortable. But it is an opportunity.
In this episode, I share a grounded perspective on receiving feedback as a healer in business. Not everything people say is yours to take on, but when you can meet it with curiosity instead of defence, there’s often something valuable to receive.
You'll hear me reflect on:
- What to do when a client shares criticism or disappointment
- How to listen without losing yourself
- Why some feedback has more to do with them than with you
- And how to stay in your centre while still being in service
Because this path isn’t about perfection, it’s about staying in integrity while holding space, including for yourself.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
When you're building a business that aligns with your purpose, your inner world will speak.
Sometimes loud. Sometimes subtle.
Often through patterns that have kept you safe in the past… but now quietly hold you back.
In this episode, I’m sharing 8 inner saboteurs I often see show up for myself and my clients, like overwhelm, perfectionism, hustle mode, and the student, and how we can gently meet them, learn from them, and start working with them instead of fighting against them.
This is for you if you’re ready to create more flow in your work and life, without forcing, fixing, or pretending. Just honest awareness, aligned steps, and spacious support for who you are becoming.
Timestamps:
00:00 - Intro
03:25 - Saboteur 1
05:38 - Saboteur 2
06:49 - Saboteur 3
07:54 - Saboteur 4
08:59 - Saboteur 6
10:55 - Saboteur 7
11:39 - Saboteur 8
Let’s name what’s in the way, so you can remember what’s possible.
And if you’d love extra support, the priority list for my Healing Business Online Foundations is now open.
It’s a beautiful offering designed to help you launch your healing business online with a website, emails, and booking system that attracts clients so you can do what you love and get paid for it.
Join the priority list here: www.fridakabo.com/foundations
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Running a business from a place of intuition, sensitivity, and soul isn’t always understood by the outside world.
There are moments when it feels like no one sees what you’re really holding. When the way you work and the depth you bring feel invisible.
This episode is a gentle reminder that you’re not alone in that feeling. I speak about the very real experience of walking your own path in business… and how to get the support that truly nourishes you (not just more noise or advice that doesn’t land).
If you’ve ever felt like “no one gets it,” this one’s for you.
Support is available.
And it gets to feel safe, aligned, and designed for the way you work best.
And if you’d love extra support with that, the waitlist for my Healing Business Online Foundations is now open.
It’s a beautiful offering designed to help you launch your healing business online with a website, emails, and booking system that attracts clients so you can do what you love and get paid for it.
Join the priority list here: www.fridakabo.com/foundations
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Healing is not separate from your business journey — it is the journey.
In this episode, I’m speaking directly to the healers, practitioners, and intuitive business owners holding themselves back because they believe they need to have it all figured out before they begin.
The truth is, your business will grow as you grow. The knowledge you think you need will come through the doing. And the world deeply needs your gifts now, not someday when you finally feel “ready.”
I’ll share why embracing your own healing and imperfection isn’t a liability in business — it’s what makes you a powerful, grounded, and authentic leader.
And if you’ve been looking for support to get your work out there, I have something beautiful for you.
It’s a beautiful offering designed to help you launch your healing business online with a website, emails, and booking system that attracts clients — so you can do what you love and get paid for it.
You can join the waitlist here: www.fridakabo.com/foundations
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
In this episode, I’m speaking to something I know many healers and intuitive business owners quietly wrestle with — the resistance to structure and online tools.
I get it, because I’ve felt it too. For so many of us, structure has meant restriction, burnout, and being boxed in by other people’s expectations. But what if it didn’t have to be that way? What if the right systems could actually support you — creating more ease, flow, and spaciousness in your life and business?
In this conversation, I’ll share how simple systems and online tools can be beautiful foundations that hold you, support your clients, and give you room to create and lead in the way only you can.
And no — you don’t have to become an ‘online business’. This is about creating a business that works for you, on your terms.
If you’ve been feeling the nudge to bring in a little more ease and clarity behind the scenes, this one’s for you.
And if you’d love extra support with that, the waitlist for my Healing Business Online Foundations is now open.
It’s a beautiful offering designed to help you launch your healing business online with a website, emails, and booking system that attracts clients — so you can do what you love and get paid for it.
You can join the waitlist here: www.fridakabo.com/foundations
I’ll also leave you with a few reflective questions to gently tune in to where you’re ready to be supported.
And if you’d love some extra space to reflect, reset, and reconnect with what you truly want for the rest of 2025, I have a Vision Workshop coming up very soon.
Vision Workshop: A Mid-Year Reset — Make Space for the Life & Business You Want
📅 Date: July 1, 2025
🕒 Time: NZDT – 1 July at 1:00 PM
It’s a beautiful, gentle 2-hour online gathering for healers and intuitive business owners to pause, realign, and map out what’s next — in a way that feels spacious, clear, and fully yours.
You can find all the details and save your spot here: www.fridakabo.com/vw2025
This is your reminder that you get to build a business that works for you — one that feels supportive, spacious, and deeply aligned with your purpose.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Welcome back to the Healing Business Podcast!
In this episode, we’re exploring one of the most overlooked keys to creating a thriving healing business, truly knowing yourself.
I’m sharing why self-knowledge is the foundation of everything: your boundaries, your confidence, and your ability to create the impact you’re here for. I’ll also offer simple, reflective questions you can ask yourself today to strengthen your inner compass and step more fully into your leadership as a healer.
And if you’d love some extra space to reflect, reset, and reconnect with what you truly want for the rest of 2025, I have a Vision Workshop coming up very soon.
Vision Workshop: A Mid-Year Reset — Make Space for the Life & Business You Want
📅 Date: July 1, 2025
🕒 Time: NZDT – 1 July at 1:00 PM
It’s a beautiful, gentle 2-hour online gathering for healers and intuitive business owners to pause, realign, and map out what’s next — in a way that feels spacious, clear, and fully yours.
You can find all the details and save your spot here: https://www.fridakabo.com/vw2025
This is a gentle reminder that you don’t have to have it all figured out to begin. The path reveals itself as you grow, and it starts with getting to know the person you’re becoming.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
And come connect with me on Instagram @fridakabo — I’d love to hear what comes up for you from this episode.
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
Welcome to the first episode of the Healing Business Podcast!
I’m Frida Kabo, a business coach, healer and bridge builder, living in the bush in the far north of New Zealand. In this episode, I’m sharing a bit about the story behind this podcast, why I’ve decided to bring it back now, and what you can expect as we go along.
I’ll talk about my own journey, from ticking all the boxes I thought I should, to feeling lost, to slowly re-discovering who I am and creating a life and business that truly works for me.
This podcast is a space for honest conversations, gentle encouragement, and practical insights to help you create more flow, impact and abundance in your business. Whether you're just starting out, ready for a pivot, or craving a way of working that actually feels good, you’re very welcome here.
Let’s begin.
Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo
And connect with me on Instagram @fridakabo — I’d love to hear your thoughts on this episode!
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
What happens in a year?
A lot has happened for me, and I'm sharing some of it in this warm-up episode, from sensitive success to healing business.
Tune into this episode and to your own magic.
I would love to hear from you. Contact me on
Instagram: https://www.instagram.com/fridakabo/
website: https://www.fridakabo.com/
FREE BUSINESS FLOW ASSESSMENT
If your business isn’t creating the freedom, abundance, and impact you want, you’re most likely missing one of the key factors revealed in this free assessment. Let’s find out what it is!
👉 Get instant access here
Share your thoughts with us (click here)
In this episode, I dive into the theme of change and how it impacts our lives and work. I share my personal journey of navigating life's transitions, moving from Sweden to New Zealand, and creating a life that aligns with my true self.
This episode is a heartfelt conversation about embracing change, finding alignment, and living authentically.
Join me as I share insights, practical advice, and inspirational thoughts to help you navigate your own life shifts with grace and intention.
Connect with me on Instagram: @fridakabo
Follow my YouTube channel: Frida Kabo
Share you thoughts with us (click here)
Feeling like you don't quite fit in? Join us for an eye-opening conversation about embracing your weirdness with the incredible Birgitta Granström!
From her journey in the corporate world to becoming a digital nomad and now residing in sunny California, Birgitta's insights will inspire you to rethink how you navigate life and human interaction.
Join us as we explore the fascinating world of weirdness, self-discovery, and the power of embracing your true self.
Welcome to the world of weirdness!
Chapters
0:00 - Intro
02:59 - Why is it important to embrace our weirdness?
07:43 - Have you ever felt like you don't belong?
08:53 - Is everyone weird and just suppressing it?
12:51 - How do we know if we are weird?
13:51 - How can we embrace our weirdness?
16:15 - Tips for when you're having a hard time embracing weirdness
18:37 - What's the difference in the world if more people embrace their weirdness?
23:28 - Learn about Birgitta's weird test
29:51 - Why do we need to celebrate sensitivity?
31:47 - Birgitta's final message to sensitive folks
32:59 - Outro
Birgitta's The Web of Weird Test: click here
Know more about Birgitta's work at:
https://www.lifespideracademy.com
Connect on his social media account:
Instagram: @lifespideracademy
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this episode of Sensitive Success, I talk to Cam Nichols about embracing sensitivity and being a force of nature. We discuss emotions, authenticity, mindset, and connective relationships for sensitive individuals.
Cam shares his journey as a highly sensitive person and offers a free quiz to help identify your primary element. Join us for a powerful conversation on navigating the world as a sensitive changemaker.
Chapters
00:00 - Intro
02:41 - Cam's Life Journey
04:54 - Why Do We Need to Celebrate Sensitivity?
06:56 - What Is the Force of Nature?
09:20 - What Are the HSP Elemental Energies?
17:13 - Four Effective Questions to Ask to Get Started
21:18 - Cam's FREE Element Quiz
23:28 - Cam's Final Message
26:20 - Outro
Cam's Free Elemental Quiz: click here
Know more about Cam's work at:
https://coachwithcam.com
Connect on his social media account:
Instagram: @coachwithcam
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this episode, let's welcome Matilda Heindow an advocate, author, and artist whose journey through mental health challenges has inspired thousands of people.
Matilda openly shares her experiences, from dealing with many diagnoses to finding comfort and power in creativity. With her well-liked Instagram page, @crazyheadcomics, she's built a community of almost 500,000 followers, offering a welcoming platform for honest talks about mental health.
Chapters
0:00 - Intro
02:21 - Matilda's journey
03:44 - What is mental health advocacy?
05:15 - What everyone should know about mental illness
06:19 - What would you say to those who don't understand?
7:32 - Why is it important to celebrate sensitivity?
10:17 - What is art for you?
12:24 - Tips to feel better
16:22 - What made you start your IG account?
20:43 - What is the difference in the world if we focus more on mental health?
23:34 - Outro
Tune in to discover the art of feeling better.
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this episode, we have Michelle Rowihab, a mindset coach specializing in Highly Sensitive Persons (HSPs) and empaths. Michelle, a trauma-informed certified life coach, shares her insights on navigating the world as an empath and offers valuable advice on setting boundaries and reclaiming one's authentic self.
Tune in to explore the beauty and strength of sensitivity and discover how to harness it for personal and collective growth.
Chapters:
01:47 - Why is it important to celebrate sensitivity?
02:52 - Michelle Rowihab's journey
04:52 - Is high sensitivity the same as an empath?
06:39 - How do you know if you're an empath?
07:42 - What are the biggest challenges as an empath?
10:23 - Where to start if you identify yourself as a narcissist or codependent
13:27 - How do you know if you met a narcissist or if you're in a relationship with a narcissist?
16:25 - What's the first step to step out of a narcissist relationship?
18:37 - How do you protect yourself as an empath?
21:04 - Michelle's free resource
26:20 - Last message to all highly sensitive individuals
27:43 - Outro
Michelle's Free Resource: click here
Know more about Michelle's work at:
www.michellethemindsetcoach.com
Connect on her social media account:
Instagram: @michelle_themindsetcoach
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Today, we're joined by Joanne Kim, a licensed marriage and family therapist specializing in helping people harness their emotions for personal growth.
She explains how our emotions are like an alarm system, signalling our needs and values. Joanne also discusses practical strategies, including brain spotting, to navigate overwhelming emotions and transform them into strengths.
Join us as we explore the power of emotions and how embracing our sensitivity can lead to personal and professional success.
Chapters
00:00 - Intro
02:19 - Why is it important to celebrate sensitivity?
03:50 - Joanne's journey of becoming an expert in emotions
07:48 - What are emotions?
09:53 - What are the big five emotions?
11:56 - What can we do with emotions that we don't want to feel?
15:02 - How do we know if it is our feelings and not someone else's?
19:14 - Going beyond emotional reactive patterns
23:38 - How can we transform our biggest feelings into our greatest superpower?
27:26 - The biggest takeaway from this conversation
31:07 - What is the Enneagram?
Joanne's Free Resource: click here
Know more about Joanne's work at:
www.intelligentemotions.com
Connect on her social media account:
Instagram: @olivemecounseling
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this episode, we discuss overthinking with Dr. Lori Cangilla, a licensed psychologist and highly sensitive person.
Discover the Singularly Sensitive approach and learn practical strategies to release yourself from the grip of overthinking.
Tune in and embrace your sensitivity on the path to success.
Chapters
00:00 - Intro
01:53 - Lori's Life Journey
03:47 - Why Do We Celebrate Sensitivity?
04:34 - What Is a Singularly Sensitive Approach?
06:47 - Defining Overthinking
07:30 - Does Overthinking Differ for Highly Sensitive Individuals?
08:19 - How to Begin Overcoming Overthinking
10:10 - Recognizing When Overthinking Becomes Unhelpful
11:30 - Is It True? "The Speed of Your Decisions Determines the Speed of Your Success"
12:51 - Access Lori's Free Resource [Link Here]
13:52 - The Benefits of Journaling for Sensitive Individuals
15:03 - Is There a Secret to Successful Journaling?
17:25 - Embracing the Best Aspects of Being Highly Sensitive
18:20 - Lori's Final Message to Highly Sensitive Individuals
19:29 - Outro
Lori'sFree Resource: click here
Know more about Lori's work at:
www.singularlysensitive.com
Connect on her social media account:
Instagram: @singularlysensitive
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Meet Jenn Granneman, founder of IntrovertDear, the biggest online community for introverts, and co-founder of HighlySensitiveRefuge.com. She's also the author of two acclaimed books: "The Secret Lives of Introverts," celebrating the quiet ones, and "Sensitive," an Amazon Best Book of the Year.
Jen shares how understanding her sensitivity transformed her life and offers practical advice for navigating challenges. They explore the benefits of community and how sensitives can thrive in supportive environments.
Why Listen?
- Discover the strengths of sensitivity and how to use them effectively.
- Learn tips for managing overwhelm and creating supportive spaces.
- Understand the importance of community for sensitives.
- Find inspiration to embrace your sensitivity and contribute your unique gifts to the world.
Join the conversation and learn how to celebrate your sensitivity. Share this episode with fellow sensitives seeking guidance and support. Together, let's embrace our sensitivity and create success on our terms.
Jenn's Free Resource: click here
Know more about Jenn's work at:
www.introvertdear.com
Connect on her social media account:
Instagram: @jenngranneman
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Marika Bergvik, is a shaman and healer dedicated to guiding women on a path of self-discovery.
In this episode, Marika shares her personal journey from childhood sensitivity to finding her calling despite challenges like bullying and illness. She emphasizes the importance of listening to our bodies and shifting our mindset towards empowerment.
Marika's story offers inspiration for embracing our uniqueness and reclaiming our power.
Chapters
00:00 - Intro
02:29 - Marika's journey of discovering her sensitivity and inner calling
16:22 - Marika's definition of success
18:02 - Marika's biggest challenge as a sensitive person
19:42 - The greatest strength of being highly sensitive in business
21:22 - How to tune into our bodies more and change our perspective
23:02 - The meaning of being a shaman
24:42 - Signs indicating the need for a shaman
30:32 - Advice for dealing with burnout
32:12 - Transitioning back into the world after self-discovery
Know more about Marika's work at:
www.marikabergvik.com
Connect on her social media account:
Instagram: @marika_bergvik
Facebook: Marika Bergvik-Shamanic Oracle
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Today, we're joined by Vanessa Wright, a certified life coach who helps midlife mums find sustainable self-care practices through her FLOWS method.
Vanessa shares her journey to becoming a life coach, emphasizing the importance of self-care, especially for sensitive individuals. She highlights practical tips for recognizing when you need more self-care and taking action to prioritize yourself.
Remember, being sensitive is a superpower, so keep embracing it while taking care of yourself.
Chapters
00:00 - Intro
02:35 - Vanessa's Journey with Self-Care
05:52 - What Does Success Mean to Vanessa?
07:51 - The Biggest Challenge in Business for Sensitives
08:54 - Was There a Point in the Journey Where She Could Finally Say She Had Made It?
09:46 - What Is the Biggest Strength of Sensitives in Business?
11:16 - Why Is Self-Care Important?
13:15 - What Does FLOW Stand for in Self-Care?
16:54 - What Stands in Our Way for Doing Self-Care?
18:33 - Is There Anything Special for Sensitives When Doing Self-Care?
19:58 - How Do We Know That We Need More Self-Care?
25:17 - Vanessa's Final Message to Fellow Highly Sensitives
25:49 - Outro
Subscribe to her newsletter:
www.vanessanwright.com
Connect on her social media account:
Instagram: @vanessanwright
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Join us in today's episode as we dive into the incredible journey of healing with Julie Wilson. Julie, a gifted energy healer and psychic medium, shares her inspiring story of overcoming challenges and embracing her unique gifts.
Discover how Julie's approach to energy work can help you unlock your full potential and live a more fulfilling life.
Let's explore the transformative power of healing beyond boundaries with Julie Wilson.
Chapters
00:00 - Intro
02:12 - Julie's journey as a multidimensional energy healer
05:24 - How do we know if energy work is real?
07:13 - How Julie effectively balances her energy
10:35 - The biggest challenge she faces as a sensitive in business
11:46 - What helped her overcome the challenges
15:16 - What are the biggest strengths of being highly sensitive in business
18:17 - What is the first step to healing
21:15 - Free resource: YouTube channel
21:55 - How to choose the best modality for healing
23:01 - Julie's final message to the sensitives out there
24:53 - Outro
Check Julie's free resources: click here
Connect on her social media account:
IG: @juliewilson_111
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In a world where we often crave clear answers and defined paths, it's normal to feel overwhelmed by the unknown. But what if uncertainty could be a doorway to self-discovery and growth?
Join me as we explore how embracing uncertainty can lead to positive change. I'll share insights from my coaching sessions, where clients have found hidden truths by asking themselves: "What if I did know?"
Together, we'll challenge the idea that uncertainty is a weakness and discover how it can be a catalyst for progress. From overcoming self-doubt to embracing the adventure of not having all the answers, this episode will empower you to take that first step forward, even when the path seems unclear.
Chapters
00:00 - Intro
01:50 - What's the first thing we need to do if we don't know?
04:08 - What if clarity is only a decision away?
05:20 - If you have several options and you don't know what to choose, do this...
07:56 - You don't need to have all the answers to start
09:16 - Outro
Learn more and stay tuned for the Vision Workshop: HERE
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
This conversation comes from the Sensitive Success Summit 2022.
We're exploring how sensitivity can boost leadership skills with Kate Ruby Aroha.
Join us as we embark on this journey with Kate, a seasoned expert with over 15 years of experience in online business, to unearth invaluable strategies for achieving success.
Bonus: Kate offers FREE a week-long training. It's all about practical strategies for success. You'll learn how to refine your online strategy, set goals, and build a sustainable business.
Don't miss this opportunity to elevate your online business.
Learn more and register for free: click here
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Today, we're excited to have Jo Peters, a highly sensitive person (HSP) and expert leader, join us. With extensive experience in top companies like Goodyear and PepsiCo, Jo brings invaluable insights to the table.
In this episode, Jo shares her journey of embracing sensitivity as a strength, not a weakness. She discusses common challenges faced by HSPs and highlights their unique strengths, including empathy and creativity.
Jo emphasizes the importance of redefining success on our terms and offers practical advice on thriving as an HSP. She encourages listeners to build supportive communities, honour their feelings, and embrace their sensitivity as a gift.
Join us as we explore the power of sensitivity and learn how to tap into our strengths.
Chapters
00:00 - Intro
03:01 - Jo's life story as a highly sensitive person
06:33 - What success meant before and now
09:12 - What's the biggest challenge for sensitives in business
11:41 - How high sensation seeking impacts business and life
13:35 - What's the one thing that triggers depression...
14:29 - How being highly sensation-seeking plays a great role in life
19:01 - How to use sensitivity as a superpower
22:42 - How can we have it all without doing it all
28:18 - Business advice from Jo Peters
34:32 - Outro
Know more about Jo's work at:
www.jounicorncoach.com
Connect on her social media account:
Instagram: @jounicorncoach
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Do you know your expertise?
This session dives into the art of becoming a relevant expert in your field while remaining authentically yourself.
Uncover why it's vital not to wait until everything is figured out and how discovering your niche and authenticity paves the way to success in becoming a relevant expert.
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Step into a world of empowerment and ancestral healing with Zara Taulelei. It's a journey of Zara from a Berlin filmmaker to a respected Māori ancestral healing practitioner in New Zealand.
Discover the impact of ancestral healing on personal growth and success. Zara's wisdom and synesthetic gifts inspire, touching on Māori culture, plant medicine, and unlocking your roots' transformative power.
Also, let's dive into her dedication to preserving indigenous knowledge and the beauty of her synesthetic experiences.
Join us in embracing ancestral healing and spiritual growth today!
Book a FREE connection call:
https://zarataulelei.as.me/schedule.php
Connect on her social media account:
Instagram: @moonmirrormedicine
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Join me as I break down what it's like for sensitive folks dealing with the challenges of perfectionism.
Discover simple strategies and heartfelt insights to accept your imperfections and get along with your inner perfectionist. If you're figuring out how to balance being sensitive and loving yourself, this episode is a must-listen.
Don't miss out on this talk made for those who wear their hearts on their sleeves.
Chapters
0:00 - Intro
1:43 - How perfectionism affects HSPs or sensitives
5:29 - Strategies to manage perfectionism
10:44 - It's time to reflect on your perfectionism
11:49 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Dive deep into the realm of sensitivity, trauma, and healing with Charlie McLachlan in this enlightening podcast series.
Join us as we explore the unique experiences of sensitives and navigate the path to healing. Charlie shares profound insights and practical strategies to empower sensitives on their journey to emotional well-being.
Tune in to embark on a transformative exploration of trauma and healing for sensitive.
Your path to emotional resilience begins here.
Chapters
00:00 - Intro
02:38 - You can't be a trauma coach without living a life of trauma
07:38 - Success is equal to freedom
10:54 - Why is it important to talk about trauma
12:42 - What trauma truly means
15:25 - Does everyone have trauma?
16:48 - How trauma and emotional strength go together
18:41 - How do we know that trauma is holding us back?
20:16 - How to start the trauma healing journey
21:44 - Here's a bonus for people who are highly sensitive
25:18 - Healing has been conditioned to be scary
27:44 - Outro
Know more about Charli's work at:
https://www.charlimclachlan.com
Connect on her social media account:
Instagram: Charli McLachlan
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
What's keeping you from reaching your desires?
Join us on this week's podcast episode as we uncover the three common barriers that could be standing between you and your aspirations.
Get ready to be inspired and motivated to break free from limitations, unlock your potential, and live the life you've envisioned.
Chapters
00:00 - Intro
01:27 - Here's a reminder: Be kind to yourself.
01:47 - #1 The 'why': How does it hold you back?
03:04 - #2 Unhelpful thinking or self-sabotage: How does it hold you back?
05:02 - #3 Being vague, not specific: How does it hold you back?
05:54 - Link to journaling journey
07:02 - Remember: You are important.
08:02 - Why is it important to be aware of these 3 things?
10:01 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Join us in this episode as we unravel the method behind discovering your 'Word of the Year.' This powerful practice involves identifying a guiding word that shapes your intentions, actions, and aspirations for the year ahead.
Tune in for invaluable insights and practical tips, discovering how this intentional practice can enhance clarity, focus, and direction in your life.
Let's embrace the power of intentionality and kickstart your path to a purpose-driven and fulfilling year!
Chapters
00:00 - Intro
01:51 - Vision Workshop [Learn More]
01:56 - Why is it important to have a theme for the year
02:14 - How do we set a theme or a word for the year?
03:30 - What do we do for the word of the year?
05:20 - Share your word of the year
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Are you prepared to transform your life and attain remarkable success in 2024?
Join us in this episode as we delve into potent strategies to reset your mindset and goals, laying the groundwork for a successful year ahead.
Uncover insights into personal growth, motivation, and unlocking your potential. Learn easy steps to establish attainable goals and surmount challenges while nurturing a mindset geared towards success.
We firmly believe that 2024 is your year to flourish! Seize this opportunity to reset, realign your focus, and manifest the life you envisage.
Chapters
00:00 - Intro
02:11 - Can we restart whenever we want?
03:36 - Ask these questions to reflect.
04:58 - Do you know the goals that you want to create?
06:46 - What is this powerful driver in our life?
08:10 - Can we lighten up things when achieving our goals?
09:25 - What's the root of frustration?
10:38 - https://www.fridakabo.com/ssjournal
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Explore our latest podcast episode diving into the question: Why do we feel worse during personal development?
We discuss the common discomforts experienced in self-improvement journeys, offering support and reassurance. Join us for an uplifting conversation, acknowledging the challenges of growth while promoting a positive mindset.
Tune in for valuable insights to navigate your personal development journey with optimism and resilience.
Chapters
00:00 - Intro
02:06 - What is personal development?
03:08 - Why do we feel worse when engaging in personal development?
04:43 - What is the meaning of life?
05:49 - A true story illustrating its impact on a person's life
07:19 - Common reasons why we begin personal development
08:59 - What is the importance of inner work?
10:20 - Aligned versus empowered: Understanding the difference
11:46 - Recognizing unhelpful patterns
12:39 - Learning to trust who you are
13:53 - Just start; you don't need fixing
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Ever faced difficulty saying 'no' as a highly sensitive person?
Join us in today's episode as we dive into empowering strategies to navigate this sensitive aspect. Explore practical methods and compassionate insights crafted to confidently establish boundaries while embracing your sensitivity.
You deserve to feel empowered when setting boundaries that honour your unique sensitivity.
Tune in for guidance and encouragement on this transformative journey!
Chapters
00:00 - Intro
02:02 - Saying "no" is about...
03:15 - What happens if you can't say "no"?
04:36 - How to say "no" more positively
07:54 - Here's what I have discovered as a highly sensitive person
09:04 - Saying "yes" in a softer way
11:02 - The best indication of when to say "yes" or "no"
12:05 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Step into a world of courage and new beginnings in our latest podcast episode! 🌏
Join me as I share our inspiring journey of moving from Sydney to New Zealand, thriving for 7 incredible years.
Embrace the empowerment behind embracing change and venturing to the other side of the world!
Chapters
00:00 - Intro
02:53 - Is it a scary decision to move?
04:11 - How did the moving process go?
06:12 - The key to bravery
07:41 - How to alleviate heavy pressure?
09:33 - There are pros and cons to moving
11:34 - Start by making a decision
13:41 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Can quiet strength make someone a great leader?
In this episode, Clare Emma Wild uncovers the hidden world of leading quietly. Let's dig in together as we talk about leading with depth, kindness, and making a real difference.
Find out how your own quiet strength can be a game-changer in how you lead others
0:00 - Intro
2:23 - Clare's journey working with Quiet Leaders
8:51 - Why Quiet leaders are the best leaders?
11:59 - How to use sensitivity in leadership
21:31 - How do we know that imposter syndrome is holding us back
25:09 - How can we catch ourselves with the imposter?
29:50 - What do you mean by people pleasing?
34:27 - Free resource: The not people-pleasing workbook
35:33 - What is sensitive success to you?
40:19 - Outro
Know more about Clare's work at:
https://clareemmawild.com
Check out Clare's Freebie to stop people-pleasing in 5 simple steps:
https://clareemmawild.com/resources
Connect on her social media account:
Facebook: Clare Emma Wild
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
This week marks a big milestone - our 100th episode! 🎉
Join me as I share my journey and the top lessons I've learned along the way. We're diving into starting a podcast, offering easy-to-follow tips for beginners, whether you're just starting or looking to improve an existing podcast.
In this episode, we'll discuss how to kickstart your podcasting adventure. Learn the basics and more. It's a beginner's guide to starting your own podcast!
Chapters
00:00 - Intro
02:35 - What you need to start a podcast
04:09 - Questions to ask yourself before starting a podcast
05:22 - Are you ready for the first step?
07:16 - Sign up to Buzzsprout
07:58 - My YouTube podcast
10:31 - What I aim to contribute to my podcast
11:09 - Results after 100 episodes
12:42 - Key elements in a podcast
14:11 - An important lesson learned
16:10 - Be a guest on my podcast
17:00 - Outro
Ready to start your own podcast? Sign up with Buzzsprout HERE
Interested in being a guest on our podcast? CLICK HERE
Lastly, do you have someone to recommend as a guest or speaker? SHARE HERE
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Ever felt like your life is a delicate balancing act, with one side filled with responsibilities and the other with desires?
In this episode, I'm not here to teach you but to share stories and ideas that might give you new insights into finding your own unique balance in this journey we call life.
Let's dive in.
Chapters:
00:00 - Intro
01:57 - Why balance is more like a scale
02:57 - The different hats that we're wearing
04:38 - What is the right question to ask to find balance
06:29 - What balance means to you?
06:50 - Outro
Connect with me on Instagram @fridakabo and share your thoughts on this episode!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
How do you manage your overwhelm?
In this episode, let's dive deep into the art of managing overwhelm as a Highly Sensitive Person (HSP).
Join us for a chat with the wonderful April Snow, as she shares her wisdom on navigating life's gentle complexities.
It's time to explore the world of HSPs in a fresh, captivating way.
Chapters
00:00 - Intro
05:54 - Overwhelm for HSPs
08:50 - How would you define overwhelm?
09:40 - What can we do to reduce overwhelm?
13:41 - Where to start when you're feeling overwhelmed
18:48 - What is the biggest struggle of overwhelm in HSPs?
19:57 - How do you know if you're overwhelmed?
26:12 - Outro
Know more about April's work at:
https://www.sensitivestrengths.com
Connect on her social media account:
Instagram: @sensitivestrengths
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Get ready for a transformative journey as we tackle the profound quest of 'Discovering Your Life's Purpose.' Dive into the exploration of life's true meaning.
- Feeling lost or curious about your life's purpose?
- Seeking a deeper understanding of your journey?
- Wondering how you can make a meaningful impact in the world?
Join me for this eye-opening and relatable discussion as we share valuable insights, practical tips, and thought-provoking questions to help you unveil your unique life purpose.
Don't miss this opportunity to gain fresh perspectives on your life's journey.
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this special episode, we're excited to have Clare Kumar as our guest. She's here to talk about how highly sensitive people can be more productive.
We'll explore the world of highly sensitive individuals and learn the special tips and tricks that can really help them. Clare is an expert in getting things done and feeling good, so she's the perfect person to guide us.
Here's the great news: Clare is also part of this year's Sensitive Success Summit, currently ongoing. You can hear her speak live and get even more helpful advice on how to do well as a highly sensitive person.
If you haven't joined the summit yet, don't miss out. You can sign up for free at sensitivesuccesssummit.com and be part of this helpful community.
So, give this episode a listen, get inspired by Clare Kumar, and get started on your journey to being more productive and feeling better.
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
If you've ever wondered how to bridge the gap between dreaming and doing, this episode is for you.
Unlock the secrets to turning your dreams into reality in this week's episode as we dive deep into 'How to go from dream to goal to reality?'
Don't miss out on this empowering conversation that can change the way you approach your dreams and turn them into reality.
Chapters:
00:00 - Intro
02:14 - It all starts with a dream
03:33 - What happens next once it becomes a reality?
05:11 - Why the "HOW" can hinder us from creating a dream?
07:41 - Are you willing to find out what it takes?
09:21 - It's your decision to say "YES" and actually do it
11:11 - Are you taking action towards your goal?
12:43 - Ponder these 3 questions
14:26 - Outro
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this special episode, we're revisiting a timeless gem from last year's Sensitive Success Summit. Join us as we dive into the world of highly sensitive people and the profound impact that words can have on their emotional well-being.
Ann, one of our remarkable speakers from the previous summit, shares her insights and wisdom. Discover how the power of words can be harnessed to heal, empower, and uplift those who are highly sensitive.
And here's the exciting news: Ann is also a part of this year's Sensitive Success Summit, happening throughout this month. You can catch her live and learn even more about thriving as a highly sensitive individual.
If you haven't joined the summit yet, don't miss this opportunity to connect, learn, and grow. Register for free at sensitivesuccesssummit.com and be a part of this incredible community.
Tune in, be inspired, and let the healing begin!
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In this episode, I'm opening up about something we've all felt – self-doubt. I'll share my personal experiences, including the behind-the-scenes story of preparing for the Sensitive Success Summit, and how self-doubt can hold us back from our goals.
Join me as I explore where this self-doubt comes from and, more importantly, how to overcome it. Whether you're dreaming of starting a business, pursuing your passions, or just boosting your self-esteem, this episode is for you.
I'll reveal simple strategies that helped me silence my self-critical thoughts and regain confidence. Together, we can kick self-doubt to the curb and chase our dreams with belief in ourselves. Tune in and let's embark on this journey together!
Chapters:
00:00 - Intro
02:03 - What is self-doubt?
02:44 - Do this if you have self-doubt
03:35 - What is the opposite of self-doubt?
04:46 - How do we learn things to combat self-doubt?
07:25 - Do this instead of focusing on self-doubt
08:13 - Self-doubt for highly sensitive people
08:54 - It's time to tune in...
09:53 - Self-doubt is normal here's why
11:15 - Outro
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
The Sensitive Success Summit is just 3 days away!
But before that let's listen to the answers from the speakers in Sensitive Success Summit - 30 days with 30 speakers celebrating sensitivity!
The Sensitivity Success Summit is an opportunity to come together and celebrate sensitivity.
Today, let's listen to why they joined in the celebration and why they think celebrating sensitivity is important.
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
Why do we need to set boundaries as highly sensitive people?
This conversation is from last year's Sensitive Success Summit with Manisha Tare. She will help us understand why and how to set boundaries as highly sensitive people.
By the end of this episode, you'll have a better understanding of how to make your life more comfortable and balanced while embracing your sensitivity. So, if you're a highly sensitive person, this one's for you.
If you want more like this, we invite you to join the Sensitive Success Summit 2023 happening this October 1 to 30, 2023.
Claim your FREE ticket for the Sensitive Success Summit:
www.sensitivesuccesssummit.com
Learn more about Manisha by visiting her website:
https://manishatare.com
Connect on her social media account:
Instagram: @manishatare
PS: Do you want to get new perspectives, create clarity, and tune into who you are and what you want in this new chapter to create success your way?
If YES, watch out for the upcoming Vision Workshop [HERE]
In a world that often celebrates toughness and resilience, it's time to shine a spotlight on the incredible strengths of Highly Sensitive People (HSPs).
Join us on this special episode with Alane Freund as we explore the world of HSPs, diving deep into what it means to be highly sensitive and why it's a trait worth celebrating.
And, this is in preparation for the celebration coming up this October at the Sensitive Success Summit. Are you ready to join the conversation?
Claim your FREE ticket for the Sensitive Success Summit:
www.sensitivesuccesssummit.com
Learn more about Alane's by visiting her website:
https://www.alanefreund.com/
Connect on her social media account:
Instagram: @areyouhighlysensitive
It's time to get together and celebrate our sensitivity!
The Sensitive Success Summit 2023 is open for registration!
Imagine having an encouraging conversation with wisdom, knowledge, and inspiration to watch daily FREE for 30 days, from October 1st to 30th, 2023.
Join here: www.sensitivesuccesssummit.com
Hoping to see you there!
In this podcast episode, we're talking about new beginnings. New beginnings happen when you start something new, like a job, a friendship, or a big change in your life. I've shared my own personal stories and important learnings I've gained along the way.
It's all about looking forward to new opportunities and seeing what's possible when you begin again.
Chapters
00:00 - Intro
01:45 - Here's something new for you
02:33 - What is not required when starting something new?
03:10 - If you are not going to do it today, when?
04:26 - Take advantage if no one's doing it and it's your interest
05:26 - What is the 80/20 rule?
06:32 - Why is having support important?
08:11 - Decide on something you want to do
08:58 - So, what is your next step now?
09:41 - Outro
We've expanded our reach by creating a YouTube podcast channel. See you there!
YouTube: Sensitive Success with Frida Kabo
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Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Let's talk about how completing things isn't just about getting tasks done!
Find out why a project isn't really over when you finish the last thing, and learn how to use the strong energy that keeps going.
We'll look at work and personal stuff too, and see how realizing 'done' can mean much more. Tune in for new ideas and explore the interesting forces behind success.
Let's change how we think about finishing projects!
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Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Curious how introverts ace business strategies authentically?
Join me as I sit down with Emma Louise Parkes about succeeding in business as an introvert. Learn how introverts can do well in business by using their strengths and being themselves. Discover practical tips and real stories that show how introverts can make great business strategies. Whether you're an introverted entrepreneur or just interested in introverted success, this episode has valuable ideas for you.
Get ready to uncover actionable tips and hear real-life success stories illuminating introverts' quiet yet profound impact on shaping innovative strategies.
01:13 - Emma's Journey
03:29 - Success: An Internal Feeling
07:24 - Thriving in Intimate Connections
08:37 - Starting Out as an Introvert Entrepreneur
09:20 - Introspection and Self-Care
12:54 - Leveraging Introvert Strengths
13:50 - Cultivating Instinctual Trust
15:10 - Key Action Step from Emma
16:32 - Succeeding as a Sensitive Introvert in Business
18:56 - Understanding Shiny Object Syndrome
20:37 - Knowing When to Push or Stop
24:16 - Insights from Seasoned Business Owners
Learn more about Emma-Louise by visiting her website:
https://emmalouiseparkes.com
Be a proud introvert as you listen to her podcast:
The Ambitious Introvert® Podcast
Connect on her social media account:
Instagram: @emmalouparkes
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Do you sometimes feel like you want things to be different in your life but unsure how to begin? Join us as we explore what it's like to be an HSP seeking change and how to start on this journey.
Whether you're dreaming of a new direction for your life or seeking a fresh perspective, this episode is your roadmap to taking those crucial first steps.
We'll tackle the challenges of uncertainty, offer actionable tips for starting, and celebrate the personal growth that comes from venturing into the unknown.
00:00 - Intro
03:20 - There's no right or wrong; it's just an exploration of what you want
04:28 - There's always a new way that will open up when we try new things
06:59 - We're here to take risks
08:27 - Play a bit, experiment, and be open to the possibilities
09:06 - The more you try new things, the more confident you become
09:32 - Sometimes we fall, and that's okay
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Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
In this episode, we dive into the profound interplay between the mind, body, and spirit, uncovering the secrets to achieving holistic well-being and personal growth with the esteemed guest, Kate Reardon.
As Highly Sensitive People (HSPs), it's fantastic to explore the fascinating world of spirituality, self-discovery, and empowerment. Through this transformative discussion, we aim to provide valuable insights into how aligning the mind, body, and spirit can lead to a more fulfilling and purposeful life.
Are you ready to embrace a life of balance, resilience, and abundant energy? Our conversation with Kate Reardon, a fellow HSP, will empower you to take charge of your well-being and unlock the potential of your multidimensional self.
00:00 - Intro
01:34 - Kate discusses her deep connection to the spiritual world since childhood, including her ability to see energy.
04:53 - She shares the first spark that ignited her understanding of the mind, body, and spirit.
07:28 - Kate admired the power of healing through plants, herbs, and the Earth itself.
13:07 - Kate began redreaming to gain clarity on what she truly wanted to offer to the world and hears what she found out...
14:18. - This is primarily what she is known for.
16:41- Kate defined success in alignment with her dreams.
18:14 - She discusses achieving the unthinkable and conquering the impossible.
20:03 - Kate explains her weeding, seeding, and feeding process.
21:53 - She shares why she loves detox and fasting.
22:47 - Kate stresses the importance of clarity on two crucial things.
29:31 - She discusses using her sensitivity as a superpower.
36:30 - Kate encourages listeners to stay true to themselves and their unique ways.
40:00 - Outro
Know more about the "Natural Instinct Healing" retreat:
https://naturalinstincthealing.com/
Connect on her social media account;
Instagram: @katereardonloves
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Today, we're asking: Is online coaching a new gold rush?
We want to be part of a space where we can make a difference and help like-minded people. For highly sensitive individuals, it's an excellent tool to create our lives on our terms, working from home.
As HSPs and empaths, we need time to process decisions. Some sales tactics may not feel right for us. It's vital to listen to ourselves, stay true to our vision, and find what works best for us.
Let's explore the online coaching world together, create genuine connections, and empower highly sensitive people and empaths to thrive. Sending lots of love – see you on the podcast!
00:00 - Intro
01:59 - Who earns money during the gold rush?
02:55 - What is in the online world?
03:43 - What can we do in the online world?
05:09 - How do we differ from others as highly sensitive in this online world?
06:33 - What do you think of the online coaching space?
07:45 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Ever felt held back by self-doubt, wondering if you have what it takes to succeed?
Let Johnelle be your guiding light as she shares powerful insights and practical steps to boost your confidence from the inside out.
Gain the tools you need to embrace your unique strengths and tackle life's challenges with newfound courage.
00:00 - Intro
01:45 - Johnelle's story and background
05:20 - How she figured out her passion and decided to focus on confidence
07:25 - How success can be like moving to the beat of your own drum
09:09 - Turn your energy into action
10:51 - What is confidence?
12:39 - Other people's rejection shouldn't be taken personally
13:42 - Here's the first thing you can do to bring back confidence
15:16 - Challenge your own limits
16:27 - Learn to differentiate the voices in your head
17:29 - What is the power of journaling?
19:08 - Why is confidence built after action?
22:51- Final advice from Johnelle
24:26 - Outro
Learn more about Johnelle by visiting her website:
https://johnellehosking.com/
Live with confidence as you listen to Johnelle's podcast:
Get confident with Johnelle Hosking
Connect on her social media account;
Instagram: @johnellehosking
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Let's explore the art of navigating life's unexpected turns with grace and resilience.
Join me as I share wisdom on adapting to change, embracing uncertainty, and transforming setbacks into opportunities.
Don't miss this transformative discussion that will inspire and empower you to embrace life's twists and turns with unwavering confidence.
00:00 - Intro
01:39 - My plan and how it turned out in reality
03:04 - This is my main priority for going to Sweden
04:50 - I fell into understanding what I wanted and needed
05:40 - There's nothing right or wrong, just different choices
06:59 - A retreat in Sweden for highly sensitive people?
08:16 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
If you've ever struggled with overthinking or feeling trapped by your own negative mindset, this episode is for you.
In this episode, Sarah dives into the power of authenticity and explains how being true to oneself brings liberation, alignment, and freedom from comparison. Discover how mindfulness played a pivotal role in Sarah's journey and learn practical tips for living in the present moment.
Get ready to step into your authentic self.
00:00 - Intro
01:49 - Sarah's journey in improving herself
03:03 - What does authenticity mean?
06:05 - How to start shifting your thinking
12:12 - How to stay authentic when dealing with hardships
15:30 - How to start being authentic
22:14 - What is success as an authentic person?
24:47 - We are supposed to feel the whole array of emotions
26:37 - Sarah's final piece of advice...
28:24 - Outro
Learn more about Sarah by visiting her website:
https://mindfullyyou.nz
Connect on her social media account;
Instagram: @mindfullyyouwithsarah
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Join me in this episode as I share my personal experiences, reflections, joys, challenges, and unexpected lessons that come from reconnecting with family after four years apart.
Let's explore the importance of both like-minded and diverse perspectives in our growth, and how family can be our greatest teachers.
Tune in for an episode filled with stories, new perspectives, and the reminder that family bonds endure, no matter the distance or time.
00:00 - Intro
02:00 - No time has passed, and everything feels normal.
03:27 - It's interesting to see the old truths.
04:49 - We don't need to convince anyone that we have changed.
05:50 - It's really important to have like-minded people around you.
06:53 - It's equally important to have like-minded and not-like-minded people in our lives.
08:15 - Be mindful of whom you listen to.
09:10 - Be vocal in asking for support.
10:14 - Embrace whatever the lesson is.
10:55 - We can always create our own family.
11:43 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
How can highly sensitive people honor and care for their bodies?
In this episode, Jessi shares her insights on how HSPs can honor and care for our bodies, including tips for managing sensory overload, finding the right type of bodywork, and cultivating a deeper connection with our bodies.
If you're an HSP looking to improve your relationship with your body and find greater peace and comfort in your daily life, this episode is for you.
00:00 - Intro
01:01 - Jessi's HSP upbringing: A personal journey
03:42 - The power of one year of recuperation
05:54 - Healing fellow sensitives' bodies
08:16 - Innate vs developed sensitivity: Understanding the difference
11:04 - Exploring the diverse range of sensitive bodies
14:14 - Honoring body messages as sensitive individuals
17:45 - Questioning the necessity of suffering for results
20:56 - Step one: Discovering your true self
22:31 - Unpacking the concept of dis-ease
25:08 - Creating space to listen to your inner voice
26:19 - Navigating HSP-friendly supplements
29:54 - Common health issues for HSPs
31:44 - Choosing practitioners for sensitive individuals
32:40 - First steps towards healing
38:04 - Exploring "The Method" by Jessi
44:07 - Outro
Learn more about Jessi by visiting her website:
https://www.merfleurwellness.com
Also, check out "The Method" health guide created by Jessi
https://www.merfleurwellness.com/the-acm
Connect on her social media account;
Instagram: @merfleurwellness
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Do you ever feel lost or unsure of where you're going or what you're doing?
Join me in this episode as I share with you powerful questions for creating clarity and focus in your life.
This will serve as your guide to clear the fog and create a path towards greater clarity and success.
00:00 - Intro
01:10 - Lack of clarity holds back a lot of people.
01:28 - What does clarity mean to you?
02:52 - Why do you need to create clarity?
03:06 - What is your bigger vision?
04:00 - What is the only way to get to where you want to go?
04:52 - What would you do if nothing were holding you back?
05:35 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
What secrets does the subconscious mind hold?
Join us on an enlightening journey as we dig into the incredible possibilities of healing through hypnotherapy with the guidance of Dr Katie Larson.
Explore the mysteries of the mind and discover how hypnotherapy can unlock hidden potential, leading to profound transformations. Get ready to be captivated and get into the remarkable world of healing in this episode.
00:00 - Intro
01:03 - How she ventured into hypnotherapy
05:07 - Why she ventured into hypnotherapy
05:52 - Coaching versus Hypnotherapy
06:46 - The connection between hypnotherapy and highly sensitive individuals
09:33 - What is hypnotherapy
11:33 - What is life between life
13:10 - The heart and mind connection in hypnotherapy
15:41 - How to discern the right message from your heart
19:45 - Our innate ability to grow
23:20 - Realizing how often we lie to each other
24:41 - Alignment equals success
28:53 - Outro
Learn more about Dr Katie by visiting her website:
https://www.growthquests.com/insta
Connect on her social media account;
Instagram: @drkatiegrowthquests
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Are you shaping your identity, or is it being moulded by external forces?
In today's episode, let's take a moment to reflect on the stories you create for yourself. Discover how embracing your authenticity can bring personal growth and fulfilment.
Let's journey together to explore the question: "What identity are you creating?"
00:00 - Intro
01:45 - How do we label our identity?
02:52 - Exploring the aspects we've ignored
04:01 - Is change necessary?
05:00 - Are our self-perceptions accurate?
06:20 - Overcoming initial fears
06:45 - The multitude of influences on us
07:02 - What are your true desires and aspirations?
08:03 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
In this episode, Trisha shares her personal journey and discusses how she transitioned from teaching horse and rider biomechanics to becoming an animal communicator.
Her journey highlights the potential for developing a deeper connection with animals.
Now, let's explore her unique approach to animal communication to gain a comprehensive understanding of the animals she works with.
00:00 - Intro
01:45 - Her personal journey towards becoming an animal communicator
05:45 - How to get started when communicating with your animals
07:09 - Why animal communication is needed and how it's done
11:11 - Is it easy or hard to become an animal communicator?
16:04 - Why trust and practice are important as an animal communicator?
20:26 - What do owners usually want to know from their animals?
25:01 - Outro
Learn more about Trisha by visiting her website:
https://www.trishawren.com
Connect on her social media account;
Instagram: @trishawren_equineenergetics
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Are you trapped in the "either this or that" mentality?
In this episode, we focus on the unhelpful thinking pattern of the "either this or that" mentality and its impact on our lives.
Not only will we discuss the detrimental effects of black-and-white thinking, but I will also help you discover ways to break free from its grip.
00:00 - Intro
01:06 - What is the thought pattern "either, or?"
02:03 - What if it feels too much, especially for us HSPs?
03:15 - Either this or that, why don't we do both?
04:30 - Things to consider before jumping
05:05 - Give yourself time to adjust
06:20 - Take one small step, who knows?
07:02 - Put yourself out there to grow
08:15 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Are you ready to improve your relationship with money?
In this episode, we're joined by Eileen Joy, a money coach who helps people transform their approach to money.
We'll learn about Eileen's personal journey to becoming a money coach, and how she empowers her clients to make positive changes in their financial lives.
Plus, you'll discover tips for making saving fun, common bad practices to avoid, and the power of awareness in transforming your financial future.
00:00 - Intro
02:34 - Her journey to becoming a money coach
09:20 - How books helped her become a money coach
12:13 - She realized that people needed her to educate them about money
14:48 - Why do you need to create a strong support system
16:28 - What is the crucial age to start learning about money?
17:03 - Where do we first learn about money?
19:27 - Why should we pay attention to other people's patterns around money?
19:58 - How to make saving fun?
21:58 - Bad practices in handling money
24:24 - Everyone's finances are different
27:12 - The power of awareness
30:03 - We all deserve financial education
31:33 - Find a way to enjoy life through money
32:33 - Outro
Learn more about Eileen by visiting her website:
https://momswhomoney.com/
Connect on her social media account;
Instagram: eileenjoymoneycoach
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Are you taking care of yourself?
Remember that self-care isn't selfish, it's essential.
In this episode, join me as we journey back to self-care and rediscover the importance of taking care of ourselves.
00:00 - Intro
00:24 - What is self-care?
01:18 - The journey back to self-care
02:24 - How self-care looks like for HSPs
03:37 - Self-care is not a one size fits all approach
05:35 - How Maslow's Hierarchy of Needs relates to self-care?
08:21 - Why do we need to reframe our view of ourselves?
09:22 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. If you would like to connect with Frida, come over to Instagram and say hi.
Have you always wanted to write a book, but don't know where to start?
In this episode, Christine will guide us in exploring the process of turning our wisdom into a book. As a book coach, she shared valuable insights into how to get started, common mistakes to avoid, and tips for sensitive people.
00:00 - Intro
00:50 - How she started book coaching
02:47 - Her journey with sensitivity
05:09 - Get to the heart of what it is that you want to say
05:44 - Should everyone write a book?
07:29 - Writing a book is a generous act
09:03 - How to get started writing a book
10:13 - How long does it take to write a book?
11:11 - Mistakes to avoid when writing a book
14:20 - Here's a myth when writing a book
16:32 - How's book writing for sensitive people?
19:44 - Outro
Learn more about Christine by visiting her website:
https://bookcoach.co.nz/about/
Connect on her social media account;
Instagram: @christinesheehy_bookcoach
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
Anxiety can manifest in various ways, and it's often a sign that something in our life needs attention.
In this episode, let's explore the topic of anxiety and what it may be trying to tell us in our day-to-day lives.
By understanding what anxiety is trying to tell us, we can learn to improve our quality of life.
00:00 - Intro
01:57 - There are different kinds of anxiety
02:18 - What is anxiety?
03:05 - What does anxiety tell us?
04:05 - Why tune in to your bigger vision?
05:18 - Anxiety is like a muscle
06:00 - Talk to someone who understands
06:50 - Don't let anxiety stops you from doing what's in your heart
08:28 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
How can your unique voice positively impact the world?
In this episode, Maritza talks about the importance of finding and using your voice to make a positive impact on the world. She gives practical tips and encourages listeners to use their voice to make a difference.
00:00 - Intro
02:34 - Maritza's journey in finding her voice
04:58 - How she started podcasting
06:24 - Finding a career with meaning and purpose
08:27 - "I was called sensitive my whole life"
10:26 - What does it feel to hold back from sharing your voice
13:49 - How she started helping others to use their voice
16:27 - Why we shouldn't allow people to judge us
18:00 - Tips to get started using your voice
21:11 - Partner with Maritza in your journey
22:16 - Outro
Learn more about Melissa by visiting her website:
www.maritzabarone.com
Do you want to start your own podcast?
www.guideyourlightnetwork.com
Connect on her social media account;
Instagram: @maritza_barone
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
As a highly sensitive person, it is easy to get stuck in overthinking, overanalyzing, and worrying about control.
By choosing trust over anxiety and worry, sensitive individuals can create success in their way and accomplish what their heart desires.
In this episode, I emphasized the importance of trust in our lives, as it increases our power and helps us accomplish our heart's desires.
00:00 - Intro
02:34 - My definition of trust
03:08 - Building trust & relying on intuition
04:39 - Using a structure to trust yourself
05:26 - Strengthening your power through trust
06:20 - What's the next smallest step that you can take?
07:14 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
Transforming from illness to wellness isn't always easy, but it's worth it.
In this episode, Kim emphasizes the importance of addressing the emotional and psychological factors that contribute to physical illness, and lifestyle factors.
She also shared practical tips for listeners looking to improve their well-being.
00:00 - Intro
02:10 - Kim's background and journey to wellness
07:21 - Sensitivity in sensing the surroundings
12:52 - The 3 important areas of our body to listen to
14:59 - How to deal with what you think and what you feel
17:48 - D.O.E.S by Alane Aron
22:27 - Do not see yourself as a victim
23:17 - Here's how to get started on your transformation
27:26 - Outro
Learn more about Kim by visiting her website:
artofhealth.co.nz
Connect on her social media account;
Instagram: @artofhealthkim
Your feedback is important to us, and we'd love to hear what you think about our podcast. Leave us a review on your favourite podcast platform and let us know how we're doing!
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
Each of us has goals and dreams that form a fundamental part of our identity.
They define who we are at our core and give meaning to our existence.
In this episode, I explore the idea that our dreams may lie beyond our fears. I share how fear has personally impacted my life and how it can hinder us from reaching our goals.
0:00 - Intro
01:31 - Defining what fear is and why we have it
03:03 - How fear can stop us from going after our dreams
04:48 - Why it's important to identify and follow our dreams
05:53 - Tips for overcoming fear and making progress towards our goals
08:02 - Encouragement to pursue our dreams and not let fear hold us back
09:09 - Outro
Feeling lost or unsure about the purpose of your life?
Catch the replay of the 'What's the meaning of your life?' workshop.
Explore the meaning of your life and gain the same insights and aha moments as those who joined us live at your own convenience.
Click here to access the replay: LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
Is there a right formula for success when transitioning from a corporate job to owning your own business?
In this episode, Laura shares her own experience of how she was able to thrive jumping out from the corporate world to owning a business.
00:00 - Intro
03:44 - Jumping out of the corporate world became a blessing in disguise
06:40 - I didn't realize for so long that I've been an inauthentic version of myself
08:47 - In the beginning, I thought I wouldn't be able to scale a team
10:25 - There's a shift in a lot of the narratives in the business space
12:50 - Eventually, I was able to live in my true self
15:13 - It is important to understand on a deep emotional level
17:06 - Start your business from scratch
18:45 - Whatever you create now will eventually evolve
21:33 - Set up a business model that eliminates financial pressure
24:44 - What you're told in the corporate isn't always right
25:21 - Sensitivity is a blessed skill and personality
25:40 - Outro
Learn more about Laura by visiting her website:
ebbflowandgrow.com
Listen to her podcast as she talks more about business:
A Cup of Something Lovely
Connect on her social media account;
Instagram: @ebbflowandgrow
Are you ready to take your business to the next level?
I've partnered with my business mentor Kate Ruby Aroha for a 5-day FREE business training to help you reach your revenue goals this year.
Sign up to "Revenue Breakthrough": LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
There are instances where you're afraid that no one hears what you say because you're not being understood or not being taken seriously.
In this episode, I am speaking from my own experience of how we can use our passion to attract the right people who need to hear what we say.
00:00 - Intro
02:00 - Everyone else is making so much noise
03:05 - There's someone out there who needs to hear what I say
04:30 - Some out there are waiting for you to say it
05:35 - What would they need to hear right now?
06:36 - What is it that you want to say?
07:21 - Start to talk from your heart so people will listen & resonate
08:20 - One thing leads to another
09:16 - Outro
Are you ready to take your business to the next level?
I've partnered with my business mentor Kate Ruby Aroha for a 5-day FREE business training to help you reach your revenue goals this year.
Sign up to "Revenue Breakthrough": LINK
PS. if you would like to connect with Frida, come over to Instagram and say hi.
Let's uncover those marketing initiatives that cater to our needs as HSPs.
In today's episode, Rose will share effective marketing methods while staying authentic as an HSP.
00:00 - Intro
03:45 - Stepping out of the comfort zone to work with people
05:55 - HSPs need to believe in themselves to embrace their gifts
06:33 - HSP marketing starts with building a relationship
08:01 - Be authentic to using your own messaging
09:03 - Social media pros and cons for marketing
11:11 - Why put great importance on to email list?
13:03 - You can tell when it's not authentic
14:33 - Go with your intuition
17:52 - Just be yourself
18:20 - Outro
Learn more about Rose by visiting her websites:
rosecox.com
hspbusinessschool.com
Connect on her social media account;
Instagram: @therosecox
Facebook: The Rose Cox
Join us to explore the question: 'What's the meaning of your life?'
This FREE recorded workshop will help you create more clarity, passion, and knowing on your life adventure.
Get access here: https://www.fridakabo.com/meaningoflife
Self-awareness is a powerful tool that can help people understand their own processes and make more informed decisions.
In today's episode, I'll emphasize the importance of getting to know your own process, and understanding your resistance to improving your growth.
00:00 - Intro
02:06 - Listen to what you want and what works for you
03:28 - You need to feel the resistance
04:36 - Remember, it's not gonna be perfect from the start
04:48 - Don't put pressure on yourself
05:38 - Lean into learning your own process
06:35 - If there's something that you could change, what would it be?
07:04 - You are here for a reason
08:11 - Get to know your own process
08:26 - Outro
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
You can be a powerful source of support for those in need and make a positive impact on your community.
In this episode, you will not only learn how to effectively support others but also the importance of self-care and boundaries to overcome burnout and continually serve others.
00:00 - Intro
03:30 - HSPs make a difference in the world by doing meaningful work
07:25 - Social workers have a strong passion for supporting other people
10:35 - Codependency is putting other people's needs ahead of ours
13:34 - People think we get our value by serving other people
15:35 - Empathy is a great skill working with other people as a social worker
17:15 - Make a schedule that includes downtime to thrive and avoid overstimulation
20:05 - It's okay to do things the easy way
22:05 - Setting boundaries for yourself is highly needed
23:57 - Both strength and the challenges come together
26:12 - Get familiar with your rights
28:27 - Outro
Learn more about Avery by visiting her website:
www.sensitivesocialworker.com
Connect on her social media account;
Instagram: @sensitivesocialworker
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Let's make it the year of limitless possibilities by exploring the boundaries of what's possible.
In this episode, I'll share my interesting predictions for 2023 and see the bigger picture of it.
00:00 - Intro
01:30 - These are predictions not only for the year but its a bigger picture
02:30 - Bridge builders stepping up to unite
03:30 - We crave the connection that the offline world can give us
04:30 - Highly sensitive people are really needed in the world
05:35 - We need to step into our own internal leadership
06:28 - Tune into yourself
06:49 - Outro
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Eventually, too much stress on your body over a long period of time can cause you to burn out.
In this episode, Avery will share her life journey on how she was able to fight burnout and found profound strategies that work best, especially for HSPs.
00:00 - Intro
04:10 - A lot of known strategies are only band-aid solutions
04:35 - Let's talk about Stress Curve
05:35 - 3 different stages of stress
07:20 - HSPs are more prone to become people pleasers
09:10 - An effective strategy to turn off stress to avoid burnout
15:25 - The ability to create an impact beyond my circle of influence
17:55 - Do your best but you don't have to be perfect
20:35 - Learn to differentiate the energies that you're experiencing
20:43 - 4 types of energy
22:36 - It's important to have a safe space for HSPs
22:50 - Outro
Learn more about Avery by visiting her website:
becomingavery.com
Listen to her podcast as she talks more about burnout:
The Truth About Burnout with Avery Thatcher
Connect on her social media account;
Instagram: @becomingavery
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
No one knows you better than yourself. Therefore, you need to uncover what it takes to create the success that you want in life.
In this episode, I'll discuss the important pointers that come up to me when I hear this question.
00:00 - Intro
01:55 - We are all different
02:32 - Define what success means to you
03:13 - Tune in to your mission
04:30 - Identify what you need to support yourself in the long game
05:13 - If we have a calling, that is what we have to follow
05:32 - Be your own best supporter
07:01 - Know that there are available support
08:15 - "This is me and this is what I am doing"
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Retreats are vital as it allows us to come together with other sensitive people.
In today's episode, Melissa will lead us through how to design a healthy retreat.
So that we can walk away seeing our own strengths in a different way and build a new relationship.
00:00 - Intro
05:28 - You are welcome to honour your needs at any given moment
08:18 - Success goes beyond quantitative measures as it's more qualitative
10:48 - When surrounded by other HSPs there's openness and understanding
15:11 - Get clear on what the purpose of the retreat is
17:11 - Structure it in the way that works
20:36 - People may experience temporary discomfort and readjust
22:50 - Sharing with one another and connecting with one another is long-lasting
24:08 - Our purpose changes over a lifetime
26:32 - Recognize the small things and the people that we touched make a difference
27:35 - Outro
Learn more about Melissa by visiting her website:
melissanoelrenzi.com
Connect on her social media account;
Instagram: @melissanoelrenzi
Facebook: Melissa Noel Renzi
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Here's what you need to know when establishing a healthy support system for yourself.
In this episode, I'll share practical tips for creating a mutually supportive environment that helps you achieve the life that works for you this 2023.
00:00 - Intro
01:50 - No one can really understand our unique experience.
03:23 - You need to determine the support that you have and what you're missing in your life.
04:30 - We can be our own best supporters.
06:00 - By being clear with what we want then we can create space for it.
07:57 - There's great power in delegating.
09:03 - We shouldn't expect one person to satisfy all our needs.
10:22 - That supportive system is there for you to tap into.
11:21 - Outro
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
You always hear people say "you are born for a reason" and that you need to live a purposeful life. But how do you exactly know what your true destiny is?
In today's episode, Violetta will encourage you to live for who you truly are, as she shares the 3 stages of figuring out who you are in alignment with your soul's destiny.
00:00 - Intro
02:30 - Violetta's journey to becoming a Feminine Leadership Mentor
04:02 - Why do we need to be open to the layers of reality
05:03 - Success is being true to who you are and living your soul's destiny
06:01 - The 3 stages in figuring out who you are
06:18 - Stage 1: Explore and collect information about who you are
07:40 - Stage 2 - Embody more of who you are
9:01 - Stage 3 - Express yourself to the world in alignment with your soul's destiny
10:30 - What is it to be in the void?
12:01 - We need to love the messy middle
13:55 - Sensitivity is by design
14:42 - How sensitivity becomes magic?
15:55 - You are the way you are for a reason
16:32 - Your edge is where your magic lies
17:00 - Why do people don't get who we are?
18:53 - You are not for everyone
20:27 - Permit yourself to not be seen
23:54 - Sensitive people need to stick together and find soul friends
25:55 - Outro
Learn more about Violetta Kim by visiting her website:
templeofstarfire.com
Connect on her social media account;
Instagram: @starfirepriestess
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Setting up goals is one thing but making them happen is another thing.
In this episode, let's talk about stepping into your leadership so you can take responsibility for those goals that you can create this year.
00:00 - Intro
01:28 - How does it feel to be in 2023?
01:58 - Success is about living the life that you're here to live
03:15 - No matter what anyone else is doing we can create
04:05 - Make sure that it's your own goals
05:08 - Whatever you do, you're going to learn from it
06:12 - Sometimes it's about going for it
07:30 - Allow yourself to make decisions
08:43 - Step into your leadership and follow your heart
09:27 - Outro
Planning for 2023: 53. Create a successful 2023
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Happy New Year! Are you ready for 2023? 🎉
In this episode, we will look at the bigger picture of planning out success in 2023.
Remember to trust that you're exactly who you need to be and exactly where you need to be.
00:00 - Intro
01:55 - Planning out 2023
03:55 - We can't figure out things in advance
04:55 - What is the feeling that you want more of?
07:32 - Make sure it's aligned with where you want to go
09:00 - Have fun and stay creative
11:25 - This is your life, you can do whatever you want
12:00 - Outro
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
This conversation will empower you to speak up and allow your voice to be heard.
Be inspired by Sabrina's experience of how she achieved her biggest transformation from that little shy girl to a speaker and introverted leader now.
00:00 - Intro
02:38 - Sabrina's journey of finding her self worth
06:12 - Something in me clicked after my first public speaking
07:07 - If you don't talk to people about yourself and your business then what do you do?
08:14 - Practice speaking up and be open for feedback
09:36 - I knew I wanted to be a public speaker
10:24 - Learn to stand up and express without feeling dumb
11:27 - Sensitivity helps u, to lead ourselves in business
12:30 - Getting yourself out there will improve one's wellbeing
13:16 - Find networks that support communication and public speaking
14:04 - You have to know what you're talking about
17:04 - Everyone has something to talk about
20:41 - Let yourself watch yourself and give little critiques
21:46 - From a little shy girl to a public speaker and leader
22:20 - Outro
Learn more about Sabrina by visiting her website:
sabrinaschottenhamel.com
Connect on her social media account;
Instagram: @sabrina.schottenhamel
Facebook: Sabrina Schottenhamel
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Today you will learn new strategies and tools that will help every parent create a healthy environment and coping mechanism for their children in every aspect of their life.
Let's listen to Michelle as she shares her parenting tools that create a home that the kids need and want to remember.
00:00 - Intro
03:08 - Help kids cope and learn the skills that they need in life
04:42 - Success is having a positive impact on someone's life
06:09 - I was destined to be a teacher
07:41 - How to structure your week to have a work-life balance with kids
11:53 - Do you daily check-in
12:33 - The power of affirmation to start your day
13:00 - The power of 10 minutes a day for self-care
15:41 - Download Michelle's printable activities for FREE
17:20 - So the goal is to help kids and adults who are hurting, not hurt anymore
18:26 - Mom guilt: "I'm not the only person feeling that way"
19:56 - Outro
Download Michelle's FREE worksheet [printable activities]
Learn more about Michelle by visiting her website:
course.fixerupperparenting.com
Connect on her social media account;
Instagram: @michelle_gano
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
Today marks the first year of the Sensitive Success Podcast.
Also, a year of sensitive success!
Come join me as I look back on the top 5 listened-to conversations in the course of one year.
What I asked them is:
- What is success to you and how do you use your sensitivity as your superpower?
Links to listen to the full conversation:
- How to listen to your heart to find success - with Julie Aird
- Releasing stuck feelings and limiting beliefs with Belinda Davie
- A holistic approach to handling conflict with Kim Korven
- The Magic of Book Writing with Emily Tamayo Maher
- Are you a Highly Sensitive Extrovert or introverted - with Jenn Turnham
So, how do you use sensitivity as your superpower?
Join us to explore the question: 'What's the meaning of your life?'
This FREE workshop will help you create more clarity, passion, and knowing on your life adventure.
Read more and register: https://www.fridakabo.com/meaningoflife
In this episode, you will broaden your knowledge of the correlation between spirituality and weight loss with Sara Garofalo.
Sara will explain and guide us on how to achieve spiritual weight loss to unleash its healing power and create healthy patterns.
00:00 - Intro
02:43 - I am different with a sensitive soul
03:31 - Success is living your life purpose with joy
04:44 - Using your intuition as highly sensitive is a superpower
05:10 - Spiritual weight loss comes not only in a physical form
06:07 - People holding on to weight because of trauma stored in the body
07:03 - Breaking the bad pattern will unlock your superpower
09:21 - A lot of times we numb our sensitivity
11:25 - The first step is bringing awareness back
14:54 - Healing is ongoing and it's a beautiful process
16:15 - Stop resisting what you feel, validate it
17:24 - Outro
Learn more about Sara by visiting her website:
www.loveholisticliving.com
Connect on her social media account;
Instagram: @love.holistic.living
Facebook: Holistically Healthy Women's Group
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - Which runs from Nov 1-30!
www.sensititvesuccesssummit.com
Knowing your purpose in life is one of the fundamental factors of true happiness.
In this episode, I will share with you 3 powerful ideas that will help you tune in to your life's purpose and use them to contribute to the world.
00:00 - Intro
01:52 - What is the importance of purpose
02:05 - What is the true meaning of purpose
03:11 - When you are tuned in to your purpose you can't stop talking about it
04:00 - How do we find out our purpose
04:45 - Here are 3 powerful ideas to tune in to your life's purpose
06:29 - Why it's difficult to find our purpose
07:30 - Be specific with your purpose
09:57 - Outro
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - Which runs from Nov 1-30!
www.sensititvesuccesssummit.com
Many people experience anxiety and panic attacks to different degrees.
We must learn to recognize the symptoms of anxiety and panic attacks to help ourselves overcome them.
Today, Ramses Rodriguez will help us understand anxiety and panic attacks so as not to let fear control our lives.
00:00 - Intro
02:51 - Anxiety effects and where did it come from
05:00 - Success is doing the thing you've been wanting to
08:00 - The foundation of understanding anxiety
10:38 - Definition of anxiety and panic attack
13:08 - Anxiety elevates at the beginning of the day for those with physical symptoms
16:25 - I was taught that sensitivity is a negative thing
19:30 - Whenever there's stress, there are stressors that were hyper-aware of
23:12 - Use things that are tactical that are good with the body
25:49 - A red flag to watch out for
27:45 - Read the book: stop pressing your own panic button
31:10 - Does breathing exercise work?
34:20 - The 333 breathing technique
36:35 - Outro
Get the FREE book of Ramses Rodriguez: Stop Pressing Your Own Panic Button
panicfreedombook.com
Connect on his social media account;
Instagram: @panicattack_guy
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - 30 days, 30 speakers to celebrate sensitivity! We start 1st of November, save your free spot now: www.sensititvesuccesssummit.com
Have you thought of creating a goal based on your feelings rather than the result?
In this episode, we will revisit what a SMART goal is and how creating a goal out of what you feel or what you want to feel makes a huge difference in your life.
00:00 - Intro
02:00 - Define SMART goals
04:20 - Too-specific goals are bound to disappoint
06:00 - Don't set the bar too low
07:38 - It's important to have the right expectation and be in the now
08:30 - Creating a life consciously not what is expected of me
09:28 - We don't set our goals on all things that we wanted
11:01 - Start with the feelings when creating a goal
12:40 - We don't have to know where it leads us
14:35 - Attach more to how we feel than the outcome that will come along
15:00 - Cherish the journey
15:33 - Outro
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - 30 days, 30 speakers to celebrate sensitivity! We start 1st of November, save your free spot now: www.sensititvesuccesssummit.com
In today's episode, we will recognize how we can do better than what the law says with our relationship between human beings with Kim Korven.
Kim wants to make other's life better and know that the way they're feeling isn't so much about what the person has done, it is their reaction to change.
00:00 - Intro
02:51 - Kim's journey to Law school
5:21 - I feel that I don't fit
9:00 - I thought the law is all I could do
12:07 - Giving up control to the universe for things to work out
14:20 - Provide a space for healing
17:11 - The way we're feeling isn't about what the person has done to us but it's our reaction to change
19:00 - It is about relationships between human beings
22:20 - Be curious instead of focusing on your reaction
24:30 - It's rewarding to help people
26:13 - Everybody cries in my presence, it's part of the healing
28:45 - It's lovely not to be a lawyer and hone in on what's fair for people
30:30 - The biggest conflict power word is "I'm sorry" and mean it
32:00 - Outro
Learn more about Kim by visiting her website:
theconflictqueen.ca
Connect on her social media account;
Instagram: @conflictqueen
Email: kim@kimkorven.com
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - 30 days, 30 speakers to celebrate sensitivity! We start 1st of November, save your free spot now: www.sensititvesuccesssummit.com
Remember, you have the power to accept yourself for who you are and focus on the things that you can do with what you have right now.
In this episode, you will be guided with three mindset shifts that will allow you to embrace yourself on a much deeper level.
00:00 - Intro
2:15 - Fixing versus accepting
2:55 - Sensitivity is our superpower
3:35 - As highly sensitive I don't need fixing, this is who I am
3:50 - The world is full of paradox
4:40 - Some things go away when we focus on them
5:55 - How to create more freedom?
6:30 - What is success to me?
7:36 - Outro
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - 30 days, 30 speakers to celebrate sensitivity! We start 1st of November, save your free spot now: www.sensititvesuccesssummit.com
Listen to the answers from the speakers in Sensitive Success Summit - 30 days with 30 speakers celebrating sensitivity!
The Sensitivity Success Summit is an opportunity to come together and celebrate sensitivity.
Today, let's listen to why they joined in the celebration and why they think celebrating sensitivity is important.
00:00 - Intro
02:00 - You are born the exact way you're supposed to be
03:40 - We can leverage our sensitivity to create solid relationships
04:59 - Sensitivity is our superpower
06:35 - Sensitivity is a great gift when you know how to use it
08:25 - You're not alone and you're part of a community
10:25 - Sensitivity is our most important attribute as human beings
11:40 - Celebrating sensitivity is celebrating our differences
12:04 - Outro
If we haven't already, let's connect over on Instagram: www.instagram.com/fridakabo
Join us in the Sensitive Success Summit - 30 days, 30 speakers to celebrate sensitivity! We start 1st of November, save your free spot now: www.sensititvesuccesssummit.com
Some may have heard that tarot is taboo. So, today we are here to gain knowledge and uncover how tarot provides clarity in someone's life.
Let's hear from Marina Lovasz about how tarot becomes a shared experience that leads to an opportunity for growth, uncovering blindspots, and collaborating on new stories that are life-changing.
00:00 - Intro
04:36 - Having quality of life and freedom
08:00 - Overstimulated nervous system for HSPs
11:35 - The words that we choose to use have context
14:31 - Challenges when dealing with tarot
17:20 - Made up pseudo rules
21:59 - Biggest misconception about tarot cards
24:45 - It's a therapeutic conversation
26:22 - Tarot cards bring stories that enable our life
30:19 - Outro
Learn more about Marina by visiting her website:
https://www.marinalovasz.com
Connect on her social media account;
Instagram: @marinalovasz73
FB: Marina Lovasz
Let Frida know your biggest takeaway, send her a message: www.instagram.com/fridakabo
You're invited to be part of the online summit for HSPs to celebrate sensitivity together in November: https://www.fridakabo.com/sensitivesuccesssummit
Excuses are rationalizations we make for ourselves that limit us from reaching our goals.
We have the power to use our sensitivity to support ourselves in creating the life that we love.
In this episode, let's reflect together on how we overcome these excuses to get close to our goals.
00:00 - Intro
01:33 - It's not an excuse not to do what we want
02:30 - How being highly sensitive is not an excuse
03:05 - Is this really what you want?
04:22 - There are so many different roads toward your goal
04:42 - How can I support myself?
05:25 - Embrace your sensitivity
07:08 - Everyone needs to support themselves
07:40 - It's an opportunity to create a life that you love
07:55 - Outro
Let me know your next step, send me a message:
www.instagram.com/fridakabo
You're invited to be part of the online summit for HSPs to celebrate sensitivity together in November: https://www.fridakabo.com/sensitivesuccesssummit
In this episode, we'll learn how to market ourselves out there in a way that feels good to us. To experience how magical it is to find the right people to work together supporting in everything that you do just the way you are with Stacey Hagen.
00:00 - Intro
03:25 - Enjoying the creative process of marketing
06:02 - Feeling fulfilled and feeling happy
07:40 - Be able to do things my way
08:28 - Build sensitive safety and sensitive touch
09:45 - Finding your superpower for your business
11:48 - Put ourselves out there and reach our ideal client
13:59 - Push up against your own boundaries and take baby steps
16:01 - Take the quiz to find your marketing superpower
16:36 - Don't hold yourself back just because you're sensitive
17:36 - Outro
Take her quiz, "Find Your Marketing Superpower":
https://www.createcoachingconsulting.com/quiz/
Learn more about Stacey by visiting her website:
https://www.createcoachingconsulting.com
Connect on her social media account;
Instagram: @create_coaching
FB: Create Coaching & Consulting
Let Frida know your biggest takeaway, send her a message: www.instagram.com/fridakabo
You're invited to be part of the online summit for HSPs to celebrate sensitivity together in November: https://www.fridakabo.com/sensitivesuccesssummit
We all know that we never stay the same and that's okay. We continue to expand to a better version of ourselves in our lifetime and to grow we need to put in some work.
In this episode, let's have a dialogue as I also want to hear your perspective on this topic.
00:00 - Intro
01:50 - How much should we push ourselves?
02:38 - Allow ourselves to expand into things
03:27 - Get uncomfortable
04:38 - We have our own defaults
05:54 - Be open to the possibilities
06:18 - Let's have a dialogue
06:44 - Outro
Let me know your next step, send me a message:
www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this episode, we will discover what a multipotentialite person is and learn how to thrive in life when dealing with multiple passions, interests and skills with Zia Hassan.
Zia Hassan is an ICF "Certified Career Pivot Coach" who helps people to navigate the emotional and technical challenges that come along with a career shift. He's a true multiopotentialite gifted with a lot of different interests and sees the importance of having clear core values to be successful in life.
00:00 - Intro
02:43 - Pivoting from one career to another
06:08 - Active senses of HSPs
09:41 - Understanding our core values
13:47 - Living as a multipotentialite
18:15 - Gain something new and continue to grow
20:25 - Integrating your interest in your career/business
22:58 - Crying becomes a way of processing
25:08 - The gift of sensitivity as a parent
27:25 - Every conversation has learnings
29:15 - Break that down to a thousand steps
30:50 - Outro
Connect on his social media account;
Instagram: @ziahassan
Let Frida know your biggest takeaway, send her a message: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this week's episode, I'll take you on my journey in creating something big and inspire you to take action and make a decision to start before you're ready to achieve that big dream.
00:00 - Intro
02:21 - We don't have to ask for permission to do something big
03:10 - You need to make a decision
04:23 - I need to be in the driver's seat
05:16 - Take that small step, one step at a time
06:35 - Start with the smallest step
08:27 - Do I know if it's going to be a success?
09:17 - Outro
Let me know your next step, send me a message:
www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this episode, I talked to Beatrice Zornek about the abilities of highly sensitive coach and their natural trait for coaching highly sensitive people.
Beatrice is a coach specializing in career transitions for highly sensitive people. A very passionate woman that sees highly sensitive coaching on a deeper level. She has a particular interest in the HSP trait making others feel better.
00:00 - Intro
02:15 - Why do people behave the way they do
03:31 - A necessary change in life that supports long term
04:45 - We're connected to something greater
06:14 - How supervision is similar to coaching
10:16 - The way body uses tiredness as a signal
12:30 - Let the journey unfold and never rush it
14:25 - We can be a conduit to help others
16:46 - I believe in my authentic self
18:53 - Outro
Learn more about Beatrice by visiting her website;
www.beatricezornek.com/
Connect on her social media accounts;
FB: Beatrice Zornek
Instagram: @beatrice_zornek
LinkedIn: Beatrice Zornek
Let Frida know your biggest take away, send her a message: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this week's episode, I share about changing the perspective on what we believe in. As they say, your actions can speak louder than words when you stand firm in your beliefs and that is why we constantly look for answers to why we are here.
00:00 Intro
01:50 Why are you here?
02:25 What do you believe in?
03:22 Big questions in life
04:41 The mysteries of life
05:23 Positive Affirmations
06:01 Believe something that supports you
06:26 Outro
Let me know your next step, send me a message:
www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this episode, we're going to gain a deeper understanding of how to release trapped emotions and live a meaningful life not fitting society's standards with Belinda Davie.
Belinda is an intuitive HSP, a coach, and an energy healer for three years and specialises in working with empaths and sensitives. She's certified in practising theta healing where the energy comes from the universe that helps let go of old wounds and stuck feelings so we can experience greater abundance in life.
00:00 Intro
2:08 Belinda's spiritual awakening journey
4:29 A better view of success
5:31 Uncovering HSPs superpower
6:53 Belinda's story as a highly sensitive person (HSP)
7:47 Dealing with the emotions at a higher level
8:53 Facing the biggest challenges as a highly sensitive person (HSP)
9:45 Golden tips for managing the challenges as an HSP
11:59 Is there a way to get rid of those challenges?
14:04 Ways to cope with frustration
15:11 Guidance for overwhelmed and perfectionist
17:51 The appropriate way of releasing anger
21:47 Belinda's way of tapping into other's emotions
23:32 Outro
You find more info about Belinda on Facebook:
www.facebook.com/belinda.davie.5
Belinda's Program "The Energetics of Being Seen":
https://mailchi.mp/22eaed238a72/energetics-of-being-seen
Let Frida know your biggest takeaway. Send her a message: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this episode, Frida Kabo talks about frustration; what it means and what we can do about it. Do you know that feeling when you're working so hard to reach your goal, and you just can't seem to get there?
00:00 Intro
01:33 definition of frustration
02:28 helpful questions
03:15 extreme situations
04:15 an example
05:07 paint the picture, take the steps
05:36 create success
06:00 outro
Do you feel frustrated? did this help? Send Frida a message: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this episode, I talk to Julie Aird about the importance of listening to your heart to succeed in business and to find fulfillment in life.
Driven by her own journey of finding fulfillment within, Julie Aird works with highly sensitive women who have pursued happiness in their careers, relationships and family but are not feeling satisfied. Through powerful energetic, heart-led practices, inner child work, and mindset coaching, Julie’s clients experience a profound awakening to an abiding sense of peace and fulfillment.
Julie lives in Mission Viejo, California, with her husband, Steve, and her son, Jacob. She is an inspirational speaker, an ICF-credentialed coach, a spiritual director, and the Founder of Julie Aird Life Coaching.
00:00 Intro
02:35 Julies journey from overwhelmed to fulfilled
04.52 Taking the plunge to become a full-time entrepreneur
06:59 The biggest shift Julie made when she embraced she was highly sensitive (HSP)
10:49 The biggest challenge to go from a pushing employed to a heart lead entrepreneur
14:32 Julie's best tips to listen to your heart
20:24 Tap into the richness of life
22:16 Success is living from the heart
26:42 Sensitives ability to tap in is our superpower
28:09 Outro
Reach out and find out more about Julie and her work here: https://julieaird.com/
Julies FB group: Finding fulfillment for sensitive souls
Read more about the book Julie has written a chapter in: https://www.bridgetaileen.com/divinity-speaks-book
Let Frida know your biggest take away, send her a message: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
In this episode, I explore three questions that will help you embrace more of who you are. It's so important to accept all of who we are to be able to create the change we want to see in the world.
00:00 Intro
01:28 Stop wasting energy on trying to be someone else
02:14 Where does it come from?
02:16 What irritates you is a clue to what within you needs to be expressed
04:04 How do you want people to see you?
05:09 What are you ashamed of?
06:06 Recap & Outro
07:27 Shine on!
Let me know your next step, send me a message: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
"One of the biggest problems I see is that legal is this specter in everybody's minds, this terrifying, overwhelming thing that they don't wanna think about. So they don't think about it and they push it to the back of their mind. And that can be so dangerous. " - Mairin Van Shura
After an unfulfilling decade of practising law and experiencing worsening chronic health conditions as a result, Mairin Van Shura left the corporate rat race in pursuit of a more rewarding, free, purposeful life. She sold her house and 99% of her belongings and moved abroad. Mairin started her business, Solivagant Legal, to help other entrepreneurs easily protect their businesses without the high cost and hassle of hiring a lawyer via DIY contract templates and other legal resources for their businesses.
In this episode we get to hear some of Mairins journey and why legal is so important for us Sensitive coaches and changemakers.
00:00 Intro
02:20 Mairins journey practicing law for almost 14 years and found it varying degrees of miserable.
03:29 “I had no idea what my purpose was, but I just felt like I was not living it and that I was meant for a bigger life.”
05:07 Found her way of practicing law with a free, traveling, lifestyle
05:26 Wonderful weather in Croatia
06:54 My entire definition of what success looks like has shifted.
08:57 It’s a work in progress
10:00 How do you see Sensitivity?
11:19 Travelling as a highly sensitive
12:38 If you're highly sensitive you cultivate your life around that.
12:47 Deep processing very useful in law, taking all that information and making i accessible
13:30 Boundaries with written contracts
13:48 Why it is critical
16:01 Protecting your boundaries with contracts
16:59 Avoid conflicts
18:31 The biggest challenge for small business owners with contracts and legal stuff
22:07 Can contracts work internationally?
23:04 If someone listening to this and they feel that overwhelming fear and kind of stuck the head in the sand and don't wanna look at that, what would you suggest to be like the first step for them?
27:22 Outro
Mairins Instagram @solivagant_legal offers a wealth of resources for business owners.
If you're interested in using Mairins contracts, I highly recommend them. And if you want to create a win-win-win you can use my link: https://solivagantlegal.com/?ref=fridakabo
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let's connect over on Instagram: www.instagram.com/fridakabo
Sensitivity is your superpower as a coach and changemaker - Receive the free training:
www. fridakabo.com/freetraining
In this week's episode, I talk about the power of taking one step at a time. I think it's a really important subject because it encourages chunking down things into smaller steps. It implies that it's one step towards a bigger vision. And no matter how fast we go, as long as we take one step at a time, we're going forward.
Sometimes we create too much pressure on ourselves and make something so big that we become too overwhelmed to take the next step.
00:00 – Intro
01:43 – The power of taking one step at a time
02:30 - If you feel like the steps are too big, how can you support yourself
02:35 – Example: moving from Sweden to New Zealand
03:29 - Some days, it felt too overwhelming, but we kept taking the next step
04:24 - Start by listening to the nudges
05:17 - The only way to get better at it is to do it
06:24 - Many highly sensitive are so good at seeing our vision of where we want to go that it creates a gap to where we are now
07:01 - Outro
Let me know your next step, send me a message: www.instagram.com/fridakabo
Sensitivity is your superpower as a coach and changemaker! Receive the free training:
www. fridakabo.com/freetraining
This week's guest is an award-winning author and the creator of the best-selling book, The Meaning Method: A Spiritual Path to Writing and Publishing, Emily Tamayo Maher.
Emily helps writers and entrepreneurs find their voice, grow their audience and successfully publish their books.
In this episode, she talks about her passion for coaching aspiring authors to get their message out into the world and the magic of book writing through her creative process.
02:26 - Her Story: From School Teaching to Publishing Books
04:12 - Her Meaning of Success and Creating More Opportunities for People
06:24 - Her Sensitivity As Her Superpower
08:18 - Going Up The Spiritual Path
13:39 - Book Writing Tips and Overcoming Writing Blocks
18:05 - Prioritizing Writing A Book as Spiritual Entrepreneurs
21:27 - How Long Does It Take To Write A Book?
22:16 - Spiritual Ideas in Fantasy Books
25:02 - Why Are Highly Sensitive People Good At Writing Books?
Check out this link to her latest project, Motivation for Writers Workshop: https://meaning-method.ck.page/0746eb2273
To purchase her book: https://www.amazon.com/dp/B09D191T6N?ref_=pe_3052080_276849420
Find her on Instagram: https://www.instagram.com/emily.tamayo.maher/
Tell me your biggest takeaway and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
If you’re a coach and changemaker in the online space you’re probably bombarded with tips and ideas on how to get your business successful. Sometimes it feels like everyone has found the magic bullet, and if you only did what they have done, you would be successful too!
In this episode, I want to share some thoughts that I have found useful around this.
Among them 3 questions that help you stay on track:
1. Does it align with my bigger vision?
2. Is this the right fit for me now?
3. Will it bring me joy?
Head over to Instagram and send me a message if this resonates @fridakabo
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Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
Linda Westlund is a Soul Empowerment Guide for Highly Sensitives who want to feel more flow, joy and harmony in life. In this episode we talk about her journey, joy, overwhelm and what success and Sensitivity means to her.
Linda shares three practical tools on how we can relax our nervous system.
1. Tapping
2. Breathing
3. Essentail oils
Get to know more about Tapping: https://www.thetappingsolution.com, https://www.tapwithbrad.com/
Lindas Fb page: https://www.facebook.com/LindaWestlundEmpowerment
Sensitive and strong FB group: https://www.facebook.com/groups/750230365602763
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Let me know you biggest take a away- Send me a message over on Instagram: @fridakabo
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Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
"Is this the right thing to do?" Is a really common question from my own head but also from my clients and other sensitive coaches and changemakers. In this episode, I want to contribute with a more supportive way of looking at it. So if you ever had that doubtful question in your head, this episode is for you. <3
Send me a message over on Instagram if this resonates with you: @fridakabo
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Are you ready to let yourself shine? Take a look at this free training for Sensitive Coaches and changemakers who want to create a business that works for them:
https://www.fridakabo.com/shine
Self-care is something I see many Sensitive coaches and changemakers struggle with and yet when we nail this one thing, it affects all areas of our lives in a positive way.
Join in the conversation with the self-care expert Kartina Fovakis when we talk about her journey and what self-care means to her. We also talk about:
- Why self-care is so important
- Why it can be really challenging
- And a couple of easy steps that you can take right now.
You find more info about Katrina on Instagram: https://www.instagram.com/katrinafovakis/
And jump over to Instagram and tell me your biggest takeaway: www.instagram.com/fridakabo
Are you ready to let yourself shine? Take a look at this free training:
https://www.fridakabo.com/shine
In this episode I’m going to talk about 7 reasons why sensitive introverts are so good at coaching.
- Great listeners
- Make people comfortable
- See potential
- Non-judgemental
- Attention to details
- Empathy
- Care Deeply
- Bonus ;-)
So these are 7 reasons that sensitive introverts are so good at coaching. I would love to hear if you know more reasons, head over to Instagram and send me a message @fridakabo, or why not do a story or live and tell your clients about it!? tag me and I’m looking forward to re-share!
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Are you ready to let yourself shine? Take a look at this free training:
https://www.fridakabo.com/shine
Today's guest is the intuitive artist Lyssa Robyn Monroe from Belgium.
She was raised as an atheist. Critical thinking and scientific proof were always necessary for her to know the truth. But that all changed for her and she realised spirituality is not about truth; it is about lifting the spirit.
Lyssa has gone through a deep inner journey of (self)-recovery from complex post-traumatic stress syndrome. Therefore, she finds it really important to be aware of spiritual bypassing and all her sessions are really tuned in.
Through her work, she guides her clients towards their own core and genius with the help of Cacao, Runes, writing and lot's more magical things. She says that "It is through self-mastery that you'll find inner peace."
We talk about this and lots more, welcome to join the conversation!
Connect with Lyssa on Insta @lyssarobynmonroe
You find the Audio training from Lyssa here: Meet your wise guide
Connect with Frida here: www.instagram.com/fridakabo
And a Free training on how to 'let yourself shine' for sensitive coaches and changemakers who want to create a brighter business: https://www.fridakabo.com/shine
With this episode, I want to open up to more relaxation and a conversation about how you can work more effectively in your business by coming down to speed up.
What I see for a lot of my Sensitive coaches and changemakers is that they are frustrated because they are not where they think they should be. and it’s not because they are lazy but actually because they are doing too much.
We sometimes live under the false pretense that if we just push on as much and as fast as possible we will get to where we want to faster. And this might be true for a sprint, it’s not for a marathon. And we do not really want our business to be a sprint, we’re in it for the long run.
Calm down to speed up means creating space, being more strategic and working smarter, not harder. We hear more and more about what stress does to our bodies and minds. and especially for us sensitive, it’s so important to take care of our nervous system.
- Work with what's important rather than urgent
- We usually do more than we think
- Focus on your own race and take time to rest
- Use your HSP superpower to process things deeply, by creating space for it
- Let the ideas come to you and catch them instead of forcing out content
Create more space for you and your ideas to grow into a thriving business as a Sensitive Coach and Changemaker.
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Let's connect over at Instagram, come and say hi! www.instagram.com/fridakabo
You can also receive a free training for coaches and changemakers at: www.fridakabo.com
Welcome to Sensitive Success! Podcast conversations with Highly sensitive and/or Introverted Coaches and Changemakers who have made Success in their own way. today we're talking to Natalie!
Natalie Coombe enables women entrepreneurs, to nail their pricing so they can pay themselves what they're worth, doing what they love, only working the hours they want.
For over 20 years, Natalie has delivered results for everyone from solopreneurs through to top international companies in London and Europe. She has been featured in Stuff and the National Business Review,
As a single-mum-by choice running her own online business Natalie understands first hand the challenges women entrepreneurs face when setting up and scaling their own business -whether you’re a solopreneur or growing a team.
Connect with Natalie here: https://www.nataliecoombe.com/
And jump over to Instagram and tell me your biggest takeaway: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on: www. fridakabo.com/freetraining
The right words will make you FIERCE
Welcome to Sensitive Success! Podcast conversations with Highly sensitive and/or Introverted Coaches and Changemakers who have made Success in their own way. In this episode, we're talking to Hayley!
Hayley Maxwell is a brand messaging coach, copywriter, ferocious ice cream eater, and leopard print lover… (and not necessarily in that order.)
She’s been honing her skills since the early 2000s. Helping Government entities, charities, global corporations, small businesses, and talented businesswomen to master their message, and then bring it to rip-roaring life with compelling, respectful copywriting that inspires action.
Her mission is to help her clients become memorable, meaningful, and the only real choice for the people they really want to help.
You find more info about Hayley here: https://hayleymaxwell.com/ and/or on Insta: https://www.instagram.com/hayleymaxwellwrites/
And jump over to Instagram and tell me your biggest takeaway: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on: www. fridakabo.com/freetraining
In this episode of Sensitive success we're talking about productivity with Clare Kumar.
Clare Kumar is a Productivity Catalyst - inspiring professionals to achieve sustainable performance – improving both productivity and well-being while avoiding exhaustion and evading burnout.
An award-winning entrepreneur, executive coach, international speaker, and sought-after media contributor, Clare has been featured in Fast Company, The Huffington Post, and numerous news and lifestyle shows. She's worked with companies such as Facebook, Staples, Whirlpool, TD Bank, and the University of Waterloo.
Clare's highly sensitive temperament is behind her superpower of noticing little things that make a big difference. She invites you to do the same today!
You can find more about Clare here: https://clarekumar.com/
Connect with Frida Kabo:
Head over to Instagram and let me know your biggest take away: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on: www. fridakabo.com/freetraining
In this episode, we talk about loneliness, shame, and self-esteem, and how they are connected.
Anna Vildkraft (wild-power) is a coach and therapist, and she is passionate about creating conditions for all of us to be ourselves and find our way home to our true self.
You find Annas 21 day challenge here: https://vildkraft.se/challenge/ (only in Swedish)
Head over to Instagram and let me know your biggest take away:
www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
In this episode, I talk about when to listen to a complaint and when to let it go.
Why do I think it's important to talk about this? I see so many Sensitive coaches struggle with it, which holds them back from creating a successful business.
In this episode, I talk about different ways of using complaints in a way that supports you and will help you create a business that works for you.
Let me know your experience and what you take from this conversation, or if you have a question. Head over to www.instagram.com/fridakabo
You can also receive the free training: Sensitivity is your superpower as a coach and changemaker on: www. fridakabo.com/freetraining
I loved this conversation with Amy Taylor and I hope you will too!
In this episode, we will talk about Grounded Goals and how to use our sensitivity to choose goals. Amy spent way too long letting other people's goals influence her. Sensitivity awareness has become her best friend because without the awareness she didn't realise how influenced she was.
Amy Taylor is a coach, professional speaker, trainer, and facilitator. She can do the Rubik’s Cube in under two minutes, has done a paid gig as a stand-up comedian, loves jigsaw puzzles and with her train driver husband Michael, she is raising their three kids to be the best version of themselves.
Head over to Instagram and let me know your biggest take away:
www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
In this episode, I talk about what the result of a launch really means, especially when the result isn't what we want. A launch is when you offer something new or when you have decided that you want to open the intake for a specific product for a limited time.
How do we know if a launch is successful? We may have a goal or an expectation for how many new clients we want and how much money we want to make. Usually, we see the launch successful when we reach those expectations or exceed them.
One mistake we can do is to interpret the result from our emotional response instead of looking at the facts. Usually, this is not supportive.
Tune in to listen to another way of doing it that is more supportive.
Let me know your experience and what you take from this conversation, or if you have a question. Head over to www.instagram.com/fridakabo
You can also receive the free training: Sensitivity is your superpower as a coach and changemaker on: www. fridakabo.com/freetraining
In this episode of Sensitive Success we got 4 really useful tips from Kat Soper to Leverage our business:
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Set your week up according to your energy
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Use Systems to do the work for you
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Productizing your knowledge
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Sell at scale
Do you use any of these or want to start?
Welcome to the podcast with sensitive coaches and changemakers who are creating success in their own way.
In this episode we have the amazing Kat Soper with us:
Kat is a Business Strategist, Trainer, and Founder of The Helpful Academy, NZ's leading source of online training for small business owners. She lives in Wellington with her husband, two tween daughters, and mother.
She's passionate about helping entrepreneurs and small business owners scale their businesses sustainably.
We will be looking at how you can have an impact and create change as an introverted coach, without burning yourself out, by leveraging your expertise using systems and online programs.
You find more info about Kat at www.thehelpfulacademy.com
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Head over to Instagram and let me know your biggest take away:
www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
What are you focusing on in your business? There are so many things that we could be focusing on, do you know your priorities?
Come over and tell me your biggest takeaway and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
In this episode, we're talking to Georgina Compton. She is a certified functional medicine practitioner and chiropractor with over 16 years of experience in helping people improve their health and well-being.
Georgina has a special interest in gut health and its connection to almost all diseases, including our hormones, immune health and emotional well-being. Getting to the root causes of health issues is a passion.
Previous health issues of her own urged her to head down the holistic health path and being an HSP, busy mum and business owner she realised the importance of self-care and addressing underlying causes, rather than simply covering up symptoms.
Join us in this conversation where we hear more about Georginas journey and explore if there is a connection between gut health and being highly sensitive.
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Head over to Instagram and let me know your biggest take away:
www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
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You find Georgina on Instagram here: https://www.instagram.com/nourishtoflourishnzltd/
and her home online here: https://www.nourishtoflourish.co.nz/
I talk a lot about success because it is important! It's important to define what success really means to us, to see other people succeed, and to see how many different ways we can thrive, by celebrating and focusing on our successes, especially us HSP's. (highly Sensitive Persons)
"Success is liking yourself, liking what you do, and liking how you do it" - Maya Angelo
Come over and tell me your biggest take away and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
In this episode of Sensitive Success I talk to the Highly Sensitive Extrovert coach - Jenn Turnham. She is on a mission to educate the world about the unique, brilliant and often misunderstood, small sub-section of the population, known as Highly Sensitive Extrovert women (HSP-Es).
In this conversation, we talk about introverts and extroverts. Jenn says that we can learn to glide between them but that there's no such thing as an ambivert.
We also talk about Jenn's journey to discover that she was HSP and how she got on her mission to help others to discover their gifts. Her path led her her career in applied psychology, to first realise her dream as a singer and then discover she had a chronic illness. To becoming the go to coach for HSP-E
Jenn also talks about some of the misconceptions about being Introverted and extroverted that's not really true.
You find Jenns test here: https://www.jennturnham.com/quiz-hsp/
And here is her group for HSP Extrovert: https://www.facebook.com/groups/highlysensitiveextrovertswithjennt
If you're a sensitive Coach and Changemaker, connect with me on Instagram: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
What if you're and average of the five people you spend the most time with, who are you then?
Listen to this conversation about how important the people around us are. Especially for us HSP's with our active mirror neurons.
Do you have a wellness team? Listen in and create your own!
Come over and tell me your biggest take away and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
This week we have the award-winning photographer Kate Ryan. She's a family photographer based in Waikato, New Zealand. She did not start this way.
When Kate, after her studies, found herself in a soul-sucking job, she started exploring the creative work that she felt drawn to. And eventually, she started her own business, owning the responsibility and making the decisions that it takes even if it felt overwhelming at times.
Come over and tell me your biggest takeaway and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
You can find more about Kate here: https://www.facebook.com/ryansdaughterphoto/
In this episode, I talk about how we can use our sensitive superpower of deep processing and our experiences to create something unique to you!
If you, like me, tried really hard to fit in and had a career before you realised that it wasn't for you. That you wanted something more and needed something different. So you discovered coaching or some other modality that you know can help others. Maybe you came out of the woo woo closet and left your earlier experiences behind. This episode is for you!
Come over and tell me your biggest take away and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
In this episode we talk to Leanne Blaney about going from being forty and asking 'is this it?' to creating a life as a bucketlist coach and seeing hsp as your superpower.
Leanne Blaney is the Award-Winning Author of the book ‘Balance’, host of Ignite Your Life podcast, Certified Bucket List Coach, and International Speaker. She is your compass to assist you to create opportunities that give meaning to your chosen pathway of activity, to set you up and self manage.
AND
Leanne Blaney is also and introvert and highly Sensitive Person.
Join in and about Leannes journey to finding what has worked for her, and how she uses her sensitivity as her superpower.
You can find more about Leanne here: https://www.leanneblaney.com/
Come over and tell me your biggest take away and let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
I hope you've had a great start to the new year! This episode is about creating a restart for what is going on in your life and business. This time of year, there's a lot of goal setting and visioning going on.
Of course, this process is not only for the new year but whenever you feel like you need a restart or take a step back and work on the bigger picture rather than get caught up in the daily to-dos.
You can treat this episode in two ways: listen as you usually would and see if any insights come to you. And if you have you're own process; maybe there's something from this that you can add. OR you can treat this as a workshop and create some time for yourself to sit down, pause between the different elements and write it out.
I have a template you can use for this episode; You find the link here: https://www.fridakabo.com/restart
or head over to Instagram and send me a message to @fridakabo that you would like the template to restart.
When we do this process, we start by looking back because it's too easy to think of everything we haven't done or didn't happen the last year. So when we do this restart and plan ahead, it's important that we start by looking back to reframe that and upgrade our image of ourselves. Because as we expand and grow, we also want to make sure that we consciously expand how we see ourselves.
Let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
In this conversation with Vanessa Talbot we talk about how highly sensitive and Introverted coaches can create success their own way using strategic tips and working with their strengths instead of trying to be extroverted.
With over 10 years in the coaching industry, Vanessa is the go-to Goddess of Radiance & Influence for coaches and change-makers. She helps them ignite their presence so they get known, build a greater following of raving fans, and naturally attract more clients. She has a Facebook group with over 19000 members. She's also an Author and a frequently requested podcast guest and has been featured in media (radio, magazines, newspapers) across Australia and the US.
AND
She's a country girl and wildlife carer, Vanessa likes to a hermit on her lifestyle property with her 4 kangaroos, 4 beautiful horses, bunnies, birds and the nature that surrounds them.
Sounds like a dream? Tune in and listen to her wisdom and journey. If you like this, remember to subscribe and if you know someone else who would benefit from listening to this, share it with them! :-)
You find Vanessa's FB Group "Coaches and Changemakers, Step into the spotlight!" here: https://www.facebook.com/groups/stepintothespotlight/
Let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
Have you ever felt overwhelmed? Congratulations, your human!
In this episode I talk about what overwhelm really is and how you can get yourself out of it.
Let's connect: www.instagram.com/fridakabo
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. fridakabo.com/freetraining
Welcome to the first episode of Sensitive Success. In this episode, I will tell you about my intention with this podcast and clarify some of the concepts we will talk about, like sensitivity and success.
We talk about sensitivity, the trait of being HSP (Highly Sensitive Person) or SPS (Sensory Processing Sensitivity), what it is and how you can use it as a superpower as a coach and changemaker.
We also talk about success and that you can choose what success is to you!
If you get something out of this conversation, please share it with someone you know will appreciate it and connect with me on Instagram:
www.instagram.com/fridakabo
or check out my website:
www.fridakabo.com
and receive the free training: Sensitivity is your superpower as a coach and changemaker on:
www. coachwithsuperpowers.com