Kids Super Journal Podcast
Elizabeth Heller
The first journal podcast for children that combines the research-backed benefits of mindfulness, movement and journaling into one super-tool to boost wellbeing. Kids who super journal can: identify, explore, and manage big emotions; build self-awareness, self-confidence, and focus; boost immunity and brain function; reduce anxiety and stress and regulate mood; and create positive life changes after a traumatic event. All a child needs to participate is listening ears and anything to write or draw with! Children can use these simple and universally accessible tools as a self-directed process to manage the challenges of our contemporary world and cultivate the joy and freedom inherent in childhood. Join our global, super-journal community on the road to a super healthy and happy you!
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