Navigating Chaos: Recent Episodes
Alan Johnson, PsyD & TJ Mundell, LPC
In this episode, we have OG Queer Eye cast member Jai Rodriguez speaking on LGBTQ+ representation and racial representation in media.
Join Jai Rodriguez, and therapists Alan Johnson, PsyD , & Thomas Mundell, PhD C-LPC as they dig into what it meant to be one of the only gay role models on television in a time where we were still radically being silenced.
Link to Youtube video recording of this episode is in the show notes!
https://youtu.be/wkpqPtXA_Z8
Happy Mental Health Awareness Month!
On this episode we're discerning the difference between self care vs coping strategies, positive outlooks vs toxic positivity, and raising the question of "What do you do to fill your cup that doesn't siphon from someone else's?"
Stick around at the end for Dr Johnson's brilliant R.A.D.A.R. technique that's designed to maintain healthy & meaningful connection with your partner(s)!
Welcome to the first episode of Navigating Chaos! Please be gentle with us while we get the hang of this... we are just two therapists with a lot to say!
If you want us to answer any questions or if there's a subject you'd like to hear about, email us at NavChaosPodcast@gmail.com