Kidney Stone Diet: Recent Episodes
SPYR
A show about reducing your kidney stone risk and living your best life.
Each week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.
Find free and premium resources to reduce your kidney stone risk at KidneyStoneDiet.com
This week, Jill answers a listener question about kale and the confusing oxalate information across different websites.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about fish oil, omega-3s, and whether they're safe for kidney stone formers.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about creatine and kidney stones.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about feelings of loneliness and depression when pursuing a healthier, kidney stone safe, lifestyle.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about rhubarb and whether it's safe to eat for kidney stone formers.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about coffee and how it seems to have caused his kidney stones.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill dives into the natural remedies for kidney stones.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about how much oxalate is in potato skins.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about energy drinks and if Red Bull and Vodka causes kidney stones.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about 24 hour urine collections and if it's necessary to get one annually.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about the impact menopause has on kidney stones.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill talks about the unexpected benefit to having kidney stones.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about passing a large kidney stone and whether 5mm is too large to pass.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about soybeans, oxalate, and consuming soybean-based packaged foods.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about potassium citrate and whether too much can be a problem for kidney stone formers.
——
This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
——
HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.
SUPPORT THE SHOW _
- Join the Patreon
- Rate Kidney Stone Diet on Apple Podcasts or Spotify
- BUY JILL'S FAVORITE PRODUCTS _
- Silk Coconut Milk, Unsweetened
- Good Karma Non Dairy Unsweetened Flaxmilk
- Ripple Unsweetened Pea Milk
- Oatly Unsweetened Oat Milk
- Healthy ‘N Fit 100% Egg Protein
- Fairlife Core Power Elite High Protein Shake, Vanilla
- Hydroflask
WORK WITH JILL _
- Kidney Stone Prevention Course
- Kidney Stone Diet Meal Plans
- Safe Snacks and Desserts Ebook
- 24 Hour Urine Collection Analysis
- Private Coaching
KIDNEY STONE RESOURCES _
- Kidney Stone Diet
- Kidney Stone Diet Resources
- Oxalate Food List
- Kidney Stone Diet Recipes
- Meat Protein Calculator
- Kidney Stone Diet Podcast
——
WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
——
Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
——
Kidney Stone Diet is a SPYR Podcast _
More SPYR Podcasts _
Starting Now / By Amara
This week, Jill answers a listener question about low oxalate meals and recipes.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about lemon juice and preventing kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about kidney stone fear and anxiety.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about kidney stones and heredity.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about kidney stones and heredity.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about lemon rinds and oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about lemon rinds and oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about Glucosamine and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about Glucosamine and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about diabetes, low carb diets, and uric acid kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about tea and whether it's safe to drink as a kidney stone former.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill's answering a listener question about a supplement for reducing oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community at Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill explains why the Kidney Stone Diet usually results in weight loss.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a frequently asked question about avocados.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about plant-based diets and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about wheat and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about age in relation to kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a question about high urine calcium.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about kidney stone risk factors.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor's appointments.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about things kidney stone formers can eat for breakfast.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about the connection between spices and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers the age old question, what's the best way to prevent kidney stones?
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about oxalate dumping.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don't appear on the Harvard oxalate list.
Video mentioned in this episode:
Beyond Harvard, who can we trust for oxalate info?
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill answers a listener question about oxalate and calcium phosphate kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast, Jill Harris answers the frequently asked question: Is milk bad for kidney stones?
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a frequently asked question: Is rice good for kidney stones?
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers a frequently asked question about eggs.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about sugar.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill talks about the grief that she's experiencing, how it affects her diet, and shares her techniques for getting back on track.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week, Jill answers what may be the most frequently asked kidney stone question on the internet: "What's the best food to eat when you have kidney stones?"
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill shares some surprising news about coffee and kidney stones.
- A Thirst for Variety
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill debunks the myth that there's nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers.
- A New List of Grab-and-Go Snacks
- Kidney Stone Diet Meal Plans
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
One of the most frequently asked questions is "When will they study oxalate in new foods?" Well today's your lucky day, there's new oxalate research and it's all about dairy-free milks!
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about preventing kidney stones after a nephrectomy.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about tracking fluid intake and how to make sure we're pacing our fluids throughout the day.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a frequently asked question, or should I say concern. It's time to debunk the myth that there's nothing to eat on a low oxalate diet!
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill answers a listener question about collagen protein and its connection with oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
Reach out on Twitter! @jeffSARRIS
This week Jill talks about weight loss.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill considers other options for oxalate beyond the Harvard oxalate list.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill talks about bread and what you should do if you have kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill answers a question about turmeric, oxalate, and inflammation.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill answers a listener question about chia and flax seed.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill has a surprise question from someone that she does not expect.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill talks about matcha green tea.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
= Who is Jeff Sarris? =
youtube.com/jeffsarris
Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.
He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.
In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it's safe to drink our daily allotment all in one sitting.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you're a uric acid stone producer.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it's safe to eat foods that aren't on the Harvard oxalate list.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes.
Have a question? Leave us a voicemail at (773) 789-8763.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powders.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about gluten-free and baking flours.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet.
And stay tuned until the end of the episode for a podcast-exclusive special announcement!
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you're at risk for kidney stones.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you're worried about kidney stones.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
• Free KSD Resources
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill explains why a 24-Hour Urine Collection is an important first step in treating your kidney stone disease.
• 24-Hour Urinalysis Consult - a 15 minute private phone consultation with Jill to explain what your values mean and the important points to discuss during your next doctor visit.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important.
• Kidney Stone Diet
• Kidney Stone Prevention Program
• Oxalate Food List
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones.
Kidney Stone Diet
Kidney Stone Prevention Program
Oxalate Food List
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.
Kidney Stone Diet
Kidney Stone Prevention Program
Oxalate Food List
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast Jill answers a listener question.
Kidney Stone Diet
Kidney Stone Prevention Program
Oxalate Food List
Find the full transcript at BYLT.co/show/kidney-stone-diet
In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet.
Kidney Stone Diet
Kidney Stone Prevention Program
Oxalate Food List
Find the full transcript at BYLT.co/oxalates
In this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones.
Kidney Stone Diet
Kidney Stone Prevention Program
Oxalate Food List
Find the full transcript at BYLT.co/kidney-stone-symptoms
In this episode of the Kidney Stone Diet Podcast we learn how diet, genetics, and other existing conditions play a role in the production of kidney stones.
Kidney Stone Diet
Kidney Stone Prevention Program
Oxalate Food List
Find the full transcript at BYLT.co/what-causes-kidney-stones
In this episode of the Kidney Stone Diet Podcast we learn about Jill Harris, how she became the Kidney Stone Prevention Expert, and how she helps people reduce their risk of kidney stones through the Kidney Stone Diet.
Kidney Stone Diet
Kidney Stone Prevention Program
Low Oxalate Food List
Subscribe to the Kidney Stone Diet podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts.
00:00 Introduction
00:32 Who is Jill Harris?
04:25 How Jill stays so excited about the Kidney Stone Diet
07:02 Who is Dr. Fred Coe?
09:56 What is the Kidney Stone Prevention Course?
11:37 How Jill keeps patients on track
15:37 Jill's battle with stage 4 rectal cancer
Find the transcript at BYLT.co/kidney-stone-expert