Brain Spaghetti: Recent Episodes

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Rachel Grant of Rachel Grant Coaching
Instagram: https://www.instagram.com/coachrachelgrant/https://www.rachelgrantcoaching.com/freebies/ - Check out this link for the FREE 3 Stages of Recovery check list
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
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Instagram: https://www.instagram.com/brainspaghettipodcast/ Facebook: https://www.facebook.com/brainspaghettipodcast TikTok: https://www.tiktok.com/@brainspaghetti? **--
Transcript: 
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Time Stamps:
[00:00-06:17] - Beyond Surviving Sexual Abuse

[06:18-10:35] - Sexual abuse and mental health

[10:36-19:30] - How does sexual abuse impact our brains? 
- Developing Mind by Dan Siegal

[19:31-28:58] - retraining our Neuronal pathways

[28:59- 31:33] - Outro**

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Emily McGill of Emily McGill Entertainment
Instagram: https://www.instagram.com/emilyannemcg/https://www.emilymcgillentertainment.com/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
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Instagram: https://www.instagram.com/brainspaghettipodcast/ Facebook: https://www.facebook.com/brainspaghettipodcast TikTok: https://www.tiktok.com/@brainspaghetti? **--
Transcript: 
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Time Stamps:
[00:00-05:16] - Tarot as a tool for self-connection

[05:17-12:44] - Spirituality is an individualized experience 

[12:45-15:55] - Getting started with Tarot, OSHO Zen Tarot Deck

[15:56-26:20] - Splitting the deck, Major and Minor Arcana, different Tarot decks

[26:21- ] Rebecca's first Tarot reading

[22:31-46:31] - Outro**

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Annmarie Kelly - Author and Empowerment Coach Curiosity Conversations: Beginners Guide to a Brillant Badass Marriage The Five-Year Marriage: Shifting the Marriage Paradigm --
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--
Instagram: https://www.instagram.com/brainspaghettipodcast/ Facebook: https://www.facebook.com/brainspaghettipodcast TikTok: https://www.tiktok.com/@brainspaghetti? **--
Transcript: https://share.descript.com/view/XbCkKW2BkFM
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Time Stamps:
[00:00-18:06] - Important Conversations for a "Brillant Badass Marriage"
- Curiosity Conversations
- ABC's -Power of Agreements, Bonus of Boundaries and Curse of Compromise

[18:07-23:06] - Should couples live together before getting married?

[23:07-23:21] - Communication is the key to creating intimacy

[23:22-27:52] - The Power of Parternships

[27:53 - 33:30] - “*Victorious Woman:Shaping Life’s Challenges into Personal Victories*”, “Victory by Design” and Female Empowerment

[22:31-36:09] - Outro**

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Annmarie Kelly - Author and Empowerment Coachhttps://annmariekelly.com/

Curiosity Conversations: Beginners Guide to a Brillant Badass Marriage The Five-Year Marriage: Shifting the Marriage Paradigm

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/XbCkKW2BkFM --

**Time Stamps:
[00:00-13:35] - Meet Annmarie Kelly and the 5 Year Marriage

[13:36-19:46] - Is is the end of til' death do us part?

[19:47-24:18] - Communication and negotiation through change**

**[24:19-25:32] - Outro

Part 2 of this conversation is coming to wherever you get your podcasts Sunday, February 27th at 10 am EST!**

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/qQni5LLCrP7 --

**Time Stamps:
[00:00-02:08] - Intro

[02:09-05:18] - Rebecca and Brain Spaghetti Update
- Donate to my team for Dry February here to benefit the Canadian Cancer Society [05:19-10:35] - Something good in the news
- 19 year-old Zara Rutherford becomes the youngest woman to fly around the world solo*https://www.huffpost.com/entry/zara-rutherford-youngest-woman-aviator_n_61e9a84de4b01440a6890c1d* - Gary Chambers released a campaign video entitled “37 Seconds” which features him smoking a blunt discussing the disproportionate number of black people in the US arrested and incarcerated on marijuana-related charges*https://www.huffpost.com/entry/marijuana-ad-gary-chambers_n_61e6d17fe4b03874b2dd377c* - Live Cells in Human Breast Milk could lead to advancements in Breast Cancer treatments
- https://www.goodnewsnetwork.org/live-cells-discovered-in-human-breast-milk/**

**[10:36- 15:04] - Look, listen and read
- Look: The Sex Lives of College Girls
- Listen: Sibling Rivalry and Violating Community Guidelines
- Read: Burnout: The Secret to Ending the Stress Cycle and Acid for the Children

[15:05- 16:25] - Outro**

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Tori Izzio - Doll and Dyehttps://dollanddye.ca/ Instagram:https://www.instagram.com/dollanddye
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/ro0ZfgQoNWi --

**Time Stamps:
[00:00-08:06] - Meet Tori and Doll and Dye

[08:07-11:26] - Advice for Content Creators

[11:27-13:59] - Favourite brands to work with

[14:00- 20:08] - Happy Doll-idays, support local Ottawa

[20:09- 31:42] - Local Gift Guide 2021
- Bar from Afar - 10 Toes Coffee House - Cafe Latte Cino - Red Door Provisions - Equator Coffee - Carrot Top Soap Shop - Kanel Spices - Happy Goat - Dunrobin Distillery - WoodWood Toys - Cup of Te - Bushbalm - Fuckin' Delicious Creations Check out Doll and Dye or Brain Spaghetti's Instagram *for more great suggestions

[31:43-34:35] - Outo**

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Lala Dronahttp://www.laladrona.com/home.html Blog: https://basedonafact.wordpress.com/ Instagram: https://www.instagram.com/dronalala/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/R3a6rYDNN6X --

**Time Stamps:
[00:00-07:20] - Meeting Lala Drona

[07:21-12:34] - "Based on a Fact" and Lala's Art

[12:35-20:09] - Has social and digital media exasperated the female gaze?

[20:10- 25:17] - Facetune, plastic surgery and body image

[25:18- 30:06] - Advice on how to disrupt your understanding of beauty standards

[30:07-33:36] - Advice for new artists and Outro**

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Nancy O'Brienhttps://nancyobrienbooks.weebly.com/ Instagram:https://www.instagram.com/therealnancyobrien/ Twitter: https://twitter.com/NancyObooks?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor The Political Assitant: Election Year:https://www.amazon.ca/Political-Assistant-Election-Year/dp/1777342414/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637252919&sr=8-1
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/YLcVkEg5Nap --
Content warning: explicit mention of sexual harassment, assault, and violence.****

**Time Stamps:
[00:00-05:31] - Introduction to Nancy O'Brien

[05:32-14:27] - Working for Rick Chiarelli, supporting Survivors and the lack of accountability for elected officials in the Municipal Act

[14:28-20:58] - How do we hold elected officials accountable?

[20:59-22:30] - The Political Assistant: Election Year and The Political Assistant: Corruption

[22:31-30:35] - Tolerance - a documentary on the culture of sexism in politics

[30:35-37:39] - The culture of Sexism needs to change

[37:40-39:17] - Outro**

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Megan Hamilton of UBU Skillshttps://www.ubuskills.com/ Instagram: https://www.instagram.com/ubuskills/
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.
--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://web.descript.com/ba8f389b-0bb0-4e33-b199-3d2cbfe6d69f/1d5f7 --

**Time Stamps:
[00:00-06:18] - Megan Hamilton of UBU Skills and candid conversation

[06:19-17:18] - Confidence and Visibility coaching, helping underrepresented voices build their confidence

[17:19-23:36] - What's holding women and non-binary folks from taking up space and making their voices heard

[23:36- 25:29] - Go to therapy and download TikTok

[25:30- 33:24] - Tarot Cards and Shadow Work, Jessica Dore @thejessicadore [33:25-38:28] - Tarot Cards, Spirituality, and The Rider Deck

[38:29-41:51] - Where to start with Tarot Cards and Shadow Work

[41:52-48:02] - Outro**

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**Jenny Nuccio of The School of Ethical Impact and Imani Collective

The School of Ethical Impact*https://schoolofethicalimpact.com/* Instagram: https://www.instagram.com/schoolofethicalimpact/ Imani Collective*https://imanicollective.com/* Instagram:*https://www.instagram.com/imanicollective/* Maggie Noax and Hannah Miller's book "Magnify Impact"*https://www.magnify-impact.com/book*
--
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.**

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://web.descript.com/6787cc9d-1b0b-477e-87a9-33fd1d2d0a16/bdd1e --

**Time Stamps:
[00:00-2:45] - Jenny Nuccio and The School of Ethical Impact Introduction

[2:46-06:09] - Leveraging profits for good and Jenny's experience with Imani Collective

[06:10-15:44] - Social change is part of business in both the non-profit and for-profit sectors

[15:44- 26:05] - Impact vs. Intention

[26:06- 31:44] - What do you recommend for someone looking to evaluate their impact?

[31:44 - 32:47] Outro**

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Dr. Kimya Nuru Dennis of 365 Diversityhttps://365diversity.com/ --
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

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Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/TpkQtN48aQ1 --

**Time Stamps:
[00:00 - 1:08] Land acknowledgment and intro

[1:09 - 7:20 ] Race and health equity is not just an American issue

[1:40] Mention of "The Skin We're In" by Desmond Cole*Desmond Cole's Twitter* [7:20 - 24:13 ] What is health equity? How does health inequity impact Black Indigenous and Latine communities? 

[24:14 - 27:08] How has health inequity has impacted Black, Indigenous, and Latine communities' desire to get the COVID-19 vaccination?

[27:09 - 29:48] Outro**

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Dr. Kimya Nuru Dennis of 365 Diversityhttps://365diversity.com/ --
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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Transcript:https://share.descript.com/view/YC4dKDlFWPJ --

**Time Stamps:
[00:00-5:34] - Dr. Dennis and 365Diversity introduction

[5:34-8:31] - How to stay motivated when learning about systematic racism, oppression and doing social change work

[8:31-11:39] - Education is controlled by the power majority

[11:39- 16:16] - How do we define diverse leadership? Who defines diverse leadership?

[16:19- 23:12] What is health equity?

[23:13 - 32:22] Contributors and collaborator, not allies - going beyond performative allyship

[32:23 - 33:23] Come back for part 2!**

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**Rebecca gives an update on how the Summer went and what to expect in Season 2 of Brain Spaghetti.

October 14th & 21st:
Dr. Kimya Nuru Dennis of 365 Diversity*https://365diversity.com/* October 28th:
Jenny Nuccio of the School of Ethical Impact**https://schoolofethicalimpact.com/

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: https://www.tiktok.com/@brainspaghetti?

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A few funny moments from the editing room at Brain Spaghetti HQ. 
Laugh at me - with me and have a great Summer!

- Rebecca
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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This is the fourth episode in a four-part series of interviews, in this episode, Rebecca chats with Emma who shares her experience unlearning diet culture and the systems of oppression that exist in our society reinforcing the "ideal body type"

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Join host, Rebecca, as she shares her encounters with diet culture and chats with 5 women living across North America about their experiences with diet culture and their journeys of unlearning societal pressures to achieve a certain body to be "healthy".

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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This is the third episode in a four-part series of interviews, in this episode, Rebecca chats with Kirsten who shares her experience unlearning diet culture and the colonial context that allows diet culture to thrive.

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Join host, Rebecca, as she shares her encounters with diet culture and chats with 5 women living across North America about their experiences with diet culture and their journeys of unlearning societal pressures to achieve a certain body to be "healthy".

--
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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This episode is the second in a three-part series on breaking up with diet culture. In this episode, Rebecca chats with Jenna and Amanda, where they share some of their stories of learning and un-learning diet culture.https://www.instagram.com/jennagetshergoals/

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Join host, Rebecca, as she shares her encounters with diet culture and chats with 5 women living across North America about their experiences with diet culture and their journeys of unlearning societal pressures to achieve a certain body to be "healthy".

--

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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This episode is the first in a three-part series on breaking up with diet culture. In this episode, Rebecca talks a bit about the history of diet culture and body positivity, shares some of her story, and chats with guest - Roxy, about her experience learning and un-learning diet culture.

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Join host, Rebecca, as she shares her encounters with diet culture and chats with 5 women living across North America about their experiences with diet culture and their journeys of unlearning societal pressures to achieve a certain body to be "healthy".

--
Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Join host, Rebecca, as she chats with her guest Kelly King-Corbin about her business HolistiLife, the importance of supporting female-owned small businesses, destigmatizing CBD, and the societal structures that hold women back from reaching their full potential.https://www.instagram.com/_holistilife/https://www.instagram.com/_takingmylifeback/

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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**Join host, Rebecca, as she chats with her guest Bo-Dean Sanders about his book "Race Against...Against Race: My Journey of Diversity and Inclusion Through Sport".

Bo-Dean's story tells his experience playing football at the high school and college levels. He shares how the pursuit of his dream to play college ball and the relationships he made along the way, shaped his understanding of race relations.**

https://bo-deansanders.com/https://www.amazon.ca/Race-Against-Journey-Diversity-Inclusion/dp/1631953559/ref=sr_1_1?dchild=1&keywords=bo+dean+sanders&qid=1631105274&sr=8-1

Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Join host, Rebecca, as she chats with her guest Tay Gondek about the importance of friendship,  maintaining non-romantic relationships and how the pandemic has impacted how we connect.

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Join host, Rebecca, and guest, Michelle Hempstock, from the Society of Beer Drinking Ladies (SOBDL) for a beverage tasting featuring two Ontario craft beers and an Ontario craft cocktail. Michelle and Rebecca chat about the SOBDL, how to get involved, and give you some solid recommendations for beverginos made in Ontario that make great holiday drinks.
Instagram: https://www.instagram.com/ladiesdrinkbeer/
Facebook: https://www.facebook.com/ladiesdrinkbeer

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Join host, Rebecca, and guest, Jenna Haack, Health Coach and founder for Heart Yourself Healthy, as they chat about the importance of taking good care of your mental and physical well-being, especially as we go into the Winter months.
Instagram: https://www.instagram.com/jennagetshergoals/

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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**Join host, Rebecca, and guest, Samantha Brazeau-Wilson, Maker, and Founder of Birch Jewellery, as they chat about the importance of supporting small and local businesses.

Instagram: https://www.instagram.com/birchjewellery/*Facebook:* https://www.facebook.com/birchjewellery**

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Join Rebecca and guest Doug Raymond as they have a conversation about mental health, the uncertainty 2020 has brought, how it's impacted people's view of their mental health and how they practice mental wellness.
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Learn about Asset Based Community Development (ABCD) and Growth Mindset. Rebecca shares how these ideas have helped shape her journey in supporting inclusive communities and leading a more intentional life.
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Meet host Rebecca Coxon and learn more about what to expect for the future of Brain Spaghetti.
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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti

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Brain Spaghetti is a podcast about social justice, supporting inclusive communities, finding common ground, and is a safe space for learning.

--

Instagram: https://www.instagram.com/brainspaghettipodcast/

Facebook: https://www.facebook.com/brainspaghettipodcast

TikTok: @brainspaghetti