In this episode I sit down with two of my kids to talk about so many things. We chat; advice for parents, fun childhood memories, things they like and do not like that I do and a bit about their Enneagram types.

It's a small glimpse into our life. So grab a comfy blanket, your favorite beverage and let's chat!

You can also find me on:

Instagram ⁠⁠https://www.facebook.com/WorthMoreCoaching⁠

Facebook https://www.instagram.com/worthmorecoaching

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I had someone ask me a question the other day... Do I see my children differently? So, let's chat about that... We have four children. Two biological and two adopted. Grab a beverage of your choice, a warm blanket and let's dive in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/worthmorecoaching/support

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Today we are going to dive into the second area of Whole Motherhood, the body. Gabrielle and I are going to chat about what somatic breathing is and how to use it in helping us heal and connect to our bodies. "To be somatic means to be able to observe our internal sensations. Noticing the movement of the belly, ribs and chest as you inhale and exhale. Somatic breathing includes increasing sensory awareness to the throat, diaphragm, jaw and shoulders as we breathe." - Heidi Hadley

About Gabrielle: Gabrielle is a trauma-informed healing coach who’s main passion is to help women come to know and believe that the emotions they want to feel and the relationships and life they want to have are possible for them! Gabrielle helps women heal the trauma from self-betrayal, or sexual betrayal in their relationship, through the body, subconscious mind, nervous system regulation and the lens of their enneagram type. Experiencing betrayal trauma in her marriage led her to realize she had been betraying herself for decades. Because of her deep healing journey and reclamation of self she is able to share her story and be a thought leader in the betrayal healing space that there is hope and a path forward of healing.

How to Connect:

https://direct.me/gabriellewestbrook/#
https://www.instagram.com/gabriellewestbrook_/?hl=en

"Trauma is about a loss of connection to ourselves to our bodies, to our families, to others and to the world around us, this loss of connection is often hard to recognize because it doesn't happen all at once. It can happen slowly over time. And we adapt to these subtle changes sometimes without even noticing that we're doing them. These are the hidden effects of trauma, the ones that most of us keep to ourselves." Peter Levine

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/worthmorecoaching/support

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On today's podcast we are going to dive into the mind section of Whole Motherhood. I'm chatting with my friend Ally. Ally is a leadership coach that helps her clients understand what obstacles are blocking their way. Here is a quote from her site. "Sick of the brain fog, indecisiveness, and existential anxiety? In truth, your heart and gut know who you are underneath the analysis paralysis. It’s time you start trusting them. When you let your heart and gut take the lead, you decide whichever business strategies are for - and not for - you, effortlessly and with certainty. Get out of your head. Trust your inner guidance system. Reclaim your power." This is not only for the business person, this applies for us as mothers as well. We are leaders. We have little people looking up to us. So let's lead, and this is where we start - MINDSET! If you want to know more about Ally and what she offers you can find her here. Instagram: allyinescoaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/worthmorecoaching/support

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Let's have a mini therapy session, as I work through the beginnings of understanding my inner child and her core wounds and how they challenge me now as a grown woman. It amazes me that even the smallest moments in history can help shape who we are today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/worthmorecoaching/support

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Colors can create, twirl and run together making a beautiful masterpiece. You are that masterpiece! 🖼️🎨 During this episode I mentioned that 9s to to 6 in health. 🤦🏻‍♀️ Sigh, I know better. They go to 3 in health and 6 in stress. 😝 What does your canvas look like right now? What does your calm, whole picture look like? Here is a list of the other types. 💬 Type 1: health 7, stress 4 Type 2: health 4, stress 8 Type 3: health 6, stress 9 Type 4: health 1, stress 2 Type 5: health 8, stress 7 Type 6: health 9, stress 3 Type 7: health 5, stress 1 Type 8: health 2, stress 5 Type 9: health 3, stress 6

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app