Living with The Spirit Podcasts: Recent Episodes
Living with The Spirit
Raw, personal, and empowering talks on all things self-healing and emotional freedom. Sara with friends is podcasting live from The Farm, our Holistic Treatment Center in Chiang Mai, Thailand where we specialize in Stress, Trauma, and Detoxification. Website: www.livingwiththespirit.com
Den här veckan gästas jag av Annelie, Susanne och Anna – tre inspirerande kvinnor med djupa insikter om överflöd, transformation och självledarskap.Vi står inför en kraftfull Abundance Weekend i Fjärilsvänner, där vi tillsammans släpper taget om det gamla, bjuder in det nya och öppnar upp för en djupare relation till överflöd. I detta avsnitt utforskar vi: Hur vi kan…
Ever wondered what happens when experienced practitioners get together in a safe and trusted space to explore the balance of masculine and feminine energies? In this episode, we take you inside the world of our TRE® (Tension & Trauma Releasing Exercises) retreats, where deep emotional releases and nervous system healing unfold. These gatherings are designed…
Did you know that your nervous system holds the key to unlocking your full potential as an entrepreneur? Our autonomic nervous system regulates our body’s responses to stress and emotions. An imbalanced nervous system can sabotage success, while a regulated one empowers optimal performance. Nervous system mastery is the game changer. You already have everything…
Have you ever wondered what a retreat for trauma recovery and mind-body healing is really like? Imagine experiencing holistic therapies like TRE, sound therapy, and gentle touch for two weeks. In this episode, we sat down with Dr. David Berceli, the founder of Tension and Trauma Releasing Exercises (TRE). He recently joined our Living with…
How would it feel to feel confident, in control and capable of achieving your dreams? In this episode, we explore self-mastery and how it can help you finally achieve what you want in life. Self-mastery is about taking control of your inner world so you can thrive in your outer world. It’s about developing the…
Feeling stuck or frozen by constant stress? The freeze response is a survival instinct stored deep in your brain, an automatic reaction to overwhelming or perceived danger. When fighting or fleeing seems impossible, the brain resorts to freezing as a last measure. In this episode, we explore the journey of coming out of the freeze…
TRE (Tension and Trauma Release Exercises), combined with breathwork and meditation, can help men reconnect with their true masculine essence. Join Dr. David Berceli, the creator of Tension and Trauma Release Exercises (TRE), along with Mark and Simba from Living with the Spirit, for an inspiring conversation about reconnecting with ourselves and our bodies, especially…
In this episode, we are honored to have Dr. David Berceli, the pioneering founder of Tension & Trauma Release Exercises (TRE). Dive deep into the origins and evolution of TRE, a groundbreaking approach designed to help individuals release deep-seated tension and trauma. David shares his compelling journey, highlighting the moments that led him to…
In this episode, we’re exploring TRE (Tension & Trauma Release Exercises) and integrative therapies with none other than Dr. David Berceli, the visionary behind TRE. Dr. David and Simba explored the groundbreaking synergy between TRE and various modalities, like psychology and physiology, to help people grow and feel more alive and how it’s shaping…
Starting our journey with TRE (Trauma Release Exercises) has truly transformed us at Living with the Spirits. In this new episode, Simba and Mark generously shared how their roles as TRE providers have reshaped their lives, influencing not just their physical well-being but also their day-to-day choices. TRE surpasses being a mere practice; it…
Prepare to embody your feminine leadership. In the episode of Raw Talks, Sara and Monica share their personal journeys of transformation, from rediscovering their inner wisdom to harnessing the power of manifestation. We delve into the importance of holistic healing, nervous system regulation, and ancestral connections in order for us to truly thrive in personal…
What if masculinity had a hidden dimension, one where strength meets heart? The journey to authentic manhood is not about embracing stereotypes but about discovering a masculinity that values vulnerability, emotional intelligence, and integrity. It’s about finding strength in authenticity and compassion, supported by a community that values deep connection and personal growth. Highlights…
Embracing the unknown and a new beginning with Living with the Spirits! Today’s episode of Raw Talks is a bit special, we’re about to discuss something mystical – the dragon energy and the winds of change. Sharing our experiences and how we’re doing on these powerful vibes. And guess what? It’s also a pivotal year…
Ever felt stuck in a job that looks glamorous but leaves you feeling drained? That’s exactly where Kim found herself before making a daring move! In this new Raw Talks episode, we’re spilling the tea on Kim’s transformation from corporate chaos to finding her path to happiness. Kim, head of spa and well-being worldwide for…
Have you ever wondered what lies after the retreat? Curious about the secrets of post-retreat bliss and empowerment? In this new episode of Raw Talks, we’re talking about what happens after our special holistic retreats. 🌿 Imagine our retreats like a giant reset button for your life. We help you let go of stress…
Hello friends, we at Living with The Spirit are thrilled to extend a heartfelt invitation to you. Our beloved friend and teacher, Lujan Matus, is unveiling one of his most cherished program offerings from his movement system, Lo Ban Pai, this year. We are personally attending this profoundly transformational series for the first time, and…
In this episode, we delve deep into the crucial connection between the autonomic nervous system and the intricate processes of physical, emotional, and spiritual detoxification. Join us as we explore how regulating the nervous system lays the foundation for profound healing and vitality. We discuss: 🌿 Importance of regulating the nervous system to initiate healing…
Embracing Vulnerability for Transformation! Delve into the captivating interplay between devotion and personal power, where Lujan, our guest, unveils profound insights that will ignite the flames of inspiration within you. In this episode, Lujan sheds light on the misconception surrounding personal power, emphasizing that true empowerment stems from devotion. Explore the depths of understanding devotion…
Have you ever felt overwhelmed by life’s demands, wondering how this stress and fear started? Curious about how understanding the root of your stress and fear can lead to profound transformation? Dive deep with us as we journey from Yang to Yin in understanding your stress and fear in this week’s Raw Talks podcast. Join…
Join us as we delve into the insights of Lujan Matus about claiming your power and its transformative potential. In this episode, Lujan clarifies misconceptions about personal power, highlighting its gentle yet impactful essence. From upholding principles to navigating challenges with integrity, Lujan shares invaluable wisdom navigating your personal power through authentic communication. Discover the…
Join us for an enlightening conversation with Traditional Chinese Medicine (TCM) expert Michael Hetherington as we delve into the secrets of revitalizing gut health. In this informative discussion, Michael explains how to activate your body's natural healing mechanisms, shares insights on using Emotional Freedom Techniques (EFT) to alleviate digestive issues, and explores the profound connection between emotions, digestion, and overall well-being.Discover practical tips, exercises, and holistic approaches to improve your gut health and enhance your quality of life. Don't miss this opportunity to gain valuable knowledge from a seasoned TCM practitioner and take the first steps towards a healthier digestive system
This week we are joined by our main teacher the Intuitive Empath Lujan Matus.
Lujan Matus is a fully embodied master, teacher, empath, and healer and shares his open heart and radiant laughter with all of his students all over the world.
He is the author of many books and teaches the ancient traditional energy healing and martial arts form system called Lo Ban Pai.
Lujan Matus is the teacher who has taught both Sara And Simbas teacher and initiated them on the path of healing, living from the heart, and being of service to mankind.
We are honored to have him with us today to share about the healing process of mankind, and how your devotion to being, living, and breathing in your purpose makes a great impact on the world at large.
Welcome to a very special episode today!
Much love and many blessings/
Sara & Simba
Join us for a podcast episode with MSW Jan Winhall, where we explore the transformative Polyvagal Theory.
Jan's experience in social work and psychotherapy uncovered the link between self-harming behaviors, emotional escape, and potential addiction, detailed in her book "Treating Addiction with The Felt Sense Polyvagal Model."
Jan challenges the conventional narratives of shame, advocating for a compassionate and neuroscientific approach. Safety serves as the foundation for healing, emphasizing individuals' capacity for self-regulation and co-regulation of physiological states.
Jan is an influential figure as an Educational Partner at the Polyvagal Institute, Adjunct Lecturer at the University of Toronto, Certifying Co-Ordinator with the International Focusing Institute, and Co-Director of the Borden Street Clinic. Join us on this empowering journey, stay connected with Jan, and access valuable resources.
Fall retreats at Living With the Spirit are now open for bookings!
Discover the transformative power of our retreats at Living With the Spirit, where you are warmly invited to experience our serene healing center nestled in the heart of Northern Thailand.
-Embark on a journey that will alter the course of your life, allowing the person you've always known deep inside to emerge and thrive.
Within our nurturing environment, you'll find the safety, support, and guidance needed to unlock your true potential. -Unleash your authentic self by conquering the specific challenges that have been holding you back.
Embrace your truth and embrace your fullest potential, aligning your life with your true purpose.
Our retreats provide a dedicated space for you to overcome these obstacles and forge a new path forward.
-Immerse yourself fully in a holistic healing process meticulously crafted to cater to your individual needs. Every aspect of your experience has been thoughtfully designed to facilitate your personal growth and transformation.
By embracing this journey, you will not only heal while in our care but also acquire the tools to continue your healing journey long after you leave, positively impacting your own life and the lives of others.
Join us at Living With the Spirit for a rejuvenating retreat that will nourish your mind, body, and soul.
Your true self is waiting to be discovered and embraced.
Read more at livingwiththespirit.com or DM us to start your journey.
When you DM us, we will assess your situation and find out how we can support you, and there are never any strings attached.
Looking forward to hearing from you!
Many Blessings! /Simba & Sara
In this episode, we explore the profound impact of gut health on our sense of purpose and freedom. A balanced gut is crucial for experiencing personal and emotional liberation.
Join Sara, Simba, and Mark as they discuss their journeys, revealing how optimizing their gut health has led them to embrace life with authenticity and purpose.
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This is your free invitation to our Gut Revitalization Masterclass, where we understand the struggles you face with gut health and are here to guide you toward lasting relief and vitality.
If you've been searching for answers and long-lasting solutions to your digestive discomfort, lack of energy, bloating, and other gut-related issues, you've come to the right place.
By the end of the Gut Revitalization Masterclass, you'll be equipped with invaluable insights and practical tools to transform your gut health and reclaim your life. Prepare to:
-Understand your body's unique language and respond effectively to its messages. -Confidently choose the right foods for your gut health and overall well-being. -Embrace a sustainable approach to healing, ensuring long-lasting results. -Achieve balance in your gut, body, emotions, and spirit for holistic well-being.
Sign up for your free spot here: https://healthclub.livingwiththespirit.com/gutrevitalizationmasterclass
We warmly invite you to join us today, where you'll hear from Mark, Sara, and Simbas as they gently share their deeply personal stories. They'll open up about the challenges they've faced in their lives and reveal the healing practices that have helped them navigate these challenging times. These self-healing modalities aren't just methods we've used to confront our obstacles; they're the same nurturing techniques we joyfully teach to others and continue to employ in our own lives. The core of our teaching, these self-healing practices, can be effortlessly learned by anyone. We lovingly foster this philosophy both at our cozy self-healing center and in our online community. You're always welcome here.
In this beautiful journey, we delve into the art of being a visionary, mastering four equally important aspects with grace and finesse.
First and foremost, it's about perceiving the intricate tapestry of your client's anatomy and physiology and understanding the fascinating interconnectedness that defines their unique being.
But it doesn't end there. A true visionary can also discern the individual pieces that have lost their harmony with the whole, gently guiding them back into alignment, like the missing notes in a symphony being rediscovered.
Visionary Craniosacral Work® goes beyond the physical realm. It touches the depths of the soul, allowing you to witness your client's inner spiritual journey and emotional state with utmost compassion and non-judgment.
And let's not forget about self-awareness, an essential trait for any visionary. Understanding our own inner spiritual journey, emotions, and energy levels without judgment empowers us to connect with others on a profound level.
This incredible modality stems from Cranial Osteopathy, pioneered by the visionary William Garner Sutherland in the 1930s. Hugh Milne, the founder of the Milne Institute, pays homage to all the lineages and teachers that have shaped his life, resulting in the unique and transformative Visionary Craniosacral Work®.
If you're ready to embark on a soul-stirring adventure, we invite you to join us today. Discover the miraculous power of this approach as it harmonizes your mind, body, and spirit, facilitating deep restoration and healing.
Release trauma, pain, suffering, injuries, and tensions as you reconnect with your true self in the most profound and personal way.
So come along and let's explore the magic together! /Sending lots of love, Sara & Simba
Get ready to be embraced by the loving and nurturing presence of Lauren Megan, a true master of healing and abundance, on this extraordinary podcast episode!
We are excited to introduce you to the incredible Lauren Megan, a mother, wife, teacher, speaker, womb, and somatic trauma healer, as well as a feminine business mentor. Her mastery lies in guiding women to reconnect with their feminine bodies, womb, and pelvic roots, allowing them to anchor into safety and open their receptive channels to wealth, pleasure, and unwavering power in their authentic expression.
Discover the captivating world of Universal Laws in today's podcast with guest expert Joan McDonald. Joan, a registered social worker, brings a grounded presence and a wealth of knowledge from her diverse career.
With extensive experience in teaching and training individuals worldwide, she's a true authority in understanding and applying Universal Laws.
In this episode, Joan will guide us through the fundamental principles of Universal Laws, sharing practical tips and personal stories.
The 5 Laws of Nature
-Balance
-Abundance
-Harmony
-Evolution
-Hierarchy
Her passion for empowering others shines through as she explores the transformative potential of these laws. Whether you're a beginner or already on your journey, this episode will expand your understanding and leave you inspired.
Join us today as we dive into the intriguing world of Universal Laws with Joan McDonald.
Get ready to embark on a transformative journey and unlock the secrets of the universe.
…
Fall retreats at Living With the Spirit are now open for bookings!
Discover the transformative power of our retreats at Living With the Spirit, where you are warmly invited to experience our serene healing center nestled in the heart of Northern Thailand.
-Embark on a journey that will alter the course of your life, allowing the person you've always known deep inside to emerge and thrive. Within our nurturing environment, you'll find the safety, support, and guidance needed to unlock your true potential.
-Unleash your authentic self by conquering the specific challenges that have been holding you back. Embrace your truth and embrace your fullest potential, aligning your life with your true purpose. Our retreats provide a dedicated space for you to overcome these obstacles and forge a new path forward.
-Immerse yourself fully in a holistic healing process meticulously crafted to cater to your individual needs. Every aspect of your experience has been thoughtfully designed to facilitate your personal growth and transformation. By embracing this journey, you will not only heal while in our care but also acquire the tools to continue your healing journey long after you leave, positively impacting your own life and the lives of others.
Join us at Living With the Spirit for a rejuvenating retreat that will nourish your mind, body, and soul. Your true self is waiting to be discovered and embraced.
Read more at livingwiththespirit.com or DM us to start your journey. When you DM us, we will assess your situation and find out how we can support you, and there are never any strings attached.
Looking forward to hearing from you!
We get a lot of questions about how we work with people, what philosophies, tools, and methods we use, and how to work with us.
Today Sara, Simba, and Mark sit down together and share the answers from a personal point of view.
Join us in today's podcast with our guest expert Dr. Robert Morse, the renowned specialist in detoxification and regeneration, as he guides you toward vibrant gut health. Discover the power of detoxification, learn how to cleanse your system, and unlock your body's regenerative potential. Say goodbye to digestive issues and fatigue, and hello to boundless energy and vitality.
Welcome to an extraordinary journey alongside Celestine as she embarks on a 12-week transformative retreat here at The Farm, with the main focus on healing the gut and stomach area. Today marks the beginning of this captivating adventure, and we couldn't be more thrilled to have you join us. -The main intention of her healing journey -First reflections on arrival at The Farm -Experiencing our healing tools -Private sessions with the team -Detox & Fasting -Her path and soul purpose
In today's podcast, we will talk about the difference between having a healthy food relationship vs having a Food addiction. With us today we have guest expert Mr. John A Smith who is an Internationally Accredited, Certified Addiction Treatment Professional and Recovery Coach. He is currently working as a Senior Therapist at The Dawn Wellness Center and Rehab in Chiang Mai, Thailand. Mr. Smith brings a wealth of knowledge and expertise to the table.
Welcome to today's insightful podcast episode featuring our special guest, Michael Hetherington, an expert in various fields such as Emotional Freedom Techniques (EFT), modern psychology, Traditional Chinese Medicine, and Acupuncture. Besides being a successful author of several self-help and personal development books, Michael also founded an incredible technique called Cranial Relaxation Techniques. But what exactly are Cranial Relaxation Techniques all about? Well, let's dive into it! Imagine conquering stress, anxiety, sleep issues, regular headaches, vision problems, or past traumas. Sounds impressive, right? Cranial Relaxation Techniques isn't just for experts; it also caters to absolute beginners.
Join us as we listen to Linda's inspiring testimonial, capturing the essence of her journey through the TRE Provider Program with Simba. Prepare to be captivated by her personal growth and the profound impact this training has had on her personal and professional life as she is now one of the graduates of the 2022 cohort. Have your questions answered and your curiosity satisfied as Linda addresses the most commonly asked inquiries about the program. Her insights will give you a deeper understanding of what to expect and how our program can unlock your true potential.
For almost a year, Mark has wholeheartedly immersed himself in this transformative practice, initially as a participant and now as a compassionate guide for others on their own TRE path through Simba’s training program. Throughout his personal voyage, Mark has experienced many significant benefits that have left a profound impact on both his personal and professional life.
Today, we have the honor of delving into the profound world of TRE® alongside its visionary founder, Dr. David Berceli. Discover the awe-inspiring potential of TRE® and learn the art of rejuvenation. Step into a realm of transformative power that will bring you back to life. Join us on an extraordinary journey as we embark on a new cohort of students in the eagerly awaited TRE® Provider Training Program.
Linda's incredible journey with us over the past 1.5 years has been truly inspiring. Today, we are excited to share a heartfelt and personal transformation as we delve into her path from experiencing deep burnout to becoming an abundant healer. Linda openly shares about her transformative four months at the farm, her enriching mentorship with Sara, the profound impact of the TRE Provider Training, and her ongoing experience in our Abundant Lifestyle Group Program, along with her current Private Mentorship Program with Simba. We invite you to join us as we explore Linda's empowering story of growth and abundance.
Today we will discuss Mark's progress in the mentorship program and his three primary results. Mark shares how setting a Purpose allowed him to expand into a more aligned path, how this Purpose has caused a chain reaction in all aspects of his life, and how doing shadow work has made room for his Purpose to manifest effortlessly. We will cover the following: -The power of having a Purpose in your life -Ripple effects of your purpose -Willingness to look at your shadow and see what is holding you back -Expanding into your Purpose. Join us today to learn how the power of Purpose is the key to aligning your life.
Join us for an inspiring interview as Sarah shares her transformative journey at the farm. Immerse yourself in her experience of deepening clarity, nurturing integrity, embracing inner peace, and attracting abundance during her 3-month retreat. Discover how our holistic approach empowered Sarah to unlock personal, emotional, and professional freedom.
Today we are joined by our guest Dr. Robert Rhoton, a well-known therapist and lecturer in the mental health field, and he currently holds the position of CEO at the Arizona Trauma Institute and President of the Trauma Institute International. With a wealth of experience, Dr. Rhoton has authored four highly acclaimed books centered around trauma treatment. Get ready as we delve into fascinating discussions on today's podcast, exploring the realm of human dynamics.
Are you looking for a fast way to detox your body? NADA Ear Acupuncture is a fast-proven method that starts your mind and body's natural detox process and further aid you in any personal developmental journey.
Setting an intention is like a superpower for setting a goal. Your intention matters because it provides the momentum for the direction that you choose to take. If your actions and intentions don’t align, the power of your intentional momentum won’t get you very far. If your intention and actions align, you will sail directly toward your goal.
Most of us have heard about trauma in today's society, but have you ever had a trauma that affected you? Maybe on a level that you are not yet aware of? In today's podcast we go through how we view trauma and how we work with it.
In today's episode, we have our friend Mireille Wagner hosting us and interviewing us about our personal transformations and journey that we have made, and that is the basis for our professional practices.
Have you ever had or realized behaviors in yourself and others that you cannot describe? Where you know the behaviors, yet they still happen over and over again. Chances are high that you have entered a part of the autonomic nervous system called dissociation, a survival state that allows your brain to defend itself from high levels of stress and dangers, when the brain has emptied its resources to mobilize energy for survival, attack, or defense from stressors.
In today's 15 minutes, we will cover turning procrastination into success. Procrastination usually appears as unwanted and uninvited guests when we are about to shift or challenge ourselves in a new aspect. Let's examine why discipline or hard work isn’t the answer and why deeper underlying issues occur. Today's topic will cover the following questions: Why does procrastination appear in our lives? How come some people have it? And others don´t? How can you turn procrastination into motivation and creativity?
In this episode, we share one of our main practices here at Living with The Spirit. What is TRE? Why do we love it so much? How do we use it for ourselves and our clients and how can you practice or learn TRE with us?
In today's 15 minutes, we will do a short introduction about the healing modality known as TRE, and we will also share how TRE has benefitted us personally and professionally and how the teaching of the autonomic nervous system through the polyvagal lens has changed our way of working with people forever. Please send us a DM for more information or a signup link.
Today I sit down with Tanja, who has been at our retreat for six weeks working on deep chronic pain from surviving a severe plane crash five years ago. Tanja shares how she has completely changed her relationship with her pain in this interview. Join in on this incredible journey to hear about Tanja's experience with us at the farm.
Today we will discuss as part of an ongoing conversation about masculine energy as Sara mentors Mark in his journey to strengthen his healthy masculine energy. The masculine and feminine energies are meant to be compatible and complementary to each other. Both energies can sense when the other is out of alignment when we trust our intuition. We will start by defining what are the characteristics of healthy masculine energy. Stay tuned as we continue discussing the topic in more detail each week.
Consistency is the cornerstone towards success in life, whenever you start to be consistent there will naturally appear an opposing force or polarity called Self-Sabotage. But what are the differences between these two habits? And how do they relate to one another? What do they have in common? What sets them apart? Join us in this podcast episode and we will share valuable insights and practical ways to use both of these habits to your advantage and transform your life!
Long-term commitment to a daily routine has the power to change your life! Your daily routines are the catalyst for your transformation, allowing you to build a strong foundation that you keep coming back to day after day. By committing to a set of daily routines, your nervous system feels safe and grounded and will prepare your mind and body to do deeper inner work.
Today Sara & Simba will have Julian as a guest, Julian has been working with Simba doing TRE and today he is sharing the benefits that he has noticed with having a regular TRE Practice in his life. As you ground and reconnect your autonomic nervous system, your body will start its self-healing mechanisms, you will feel more connected to yourself, your ability to manage and navigate stress will improve,
Today we go through the topic of dissociation which is a widely common state that many people are living their whole lives from. -What is dissociation? -The Polyvagal curve -The gift of dissociation is survival, surviving pain. -Triggers of dissociation -Strategies to become more present and connected to oneself Dissociation is a response in our autonomic nervous system that resides in the area called the parasympathetic nervous system dorsal vagal branch. This response happens when our body and autonomic nervous system has emptied their resources to keep themselves safe our to shield ourselves from feeling overwhelming sensations of pain intense emotions or feeling.
Today we will deep-dive into a relevant topic: commitment. Commitment is a major attribute of our life that affects relationships, work, money, health, and personal power. Problems that arise with commitment are usually linked to either over-committing or under-committing. Over-committing can stem from people-pleasing and scattered focus; while under-committing can stem from fear, lack of personal power, or avoidance.
What success really comes down to is preparing your autonomic nervous system for reaching success in your life we will also explain how we allow your mind-body-spirit to receive the changes that this shift requires. As you ground and reconnect your autonomic nervous system, you will start to process old experiences and events that are holding you back from achieving a successful lifestyle.
Today we are taking a deeper look at the myth of tiredness. This is especially interesting for you who are experiencing low energy levels or find yourself with stress or burned-out symptoms. This is most likely because your autonomic nervous system is overactivated to the point where the brain has started to "dissociate" itself from the body's signals.
Today we will share the benefits and successful results that Simba had during his TRE Provider Training Program, and how it has benefitted him personally and professionally. A clear theoretical and practical approach to befriending myself, and learning why I have certain patterns and behaviors in my everyday life. The positive results and benefits of having a daily grounding practice and how that has improved my mental and emotional well-being. It has given me practical tools on how to release stress and tension from the body.
Kevin B. Turner, Director for FSS - Foundation of Shamanic Studies Asia is joining us today to talk about Power Soul Retrieval. Kevin is a full-time shamanic practitioner and has trained with Michael Harner and the FSS since 1997. Today's topic is around the Shamanic Practice "Power Soul Retrieval", the autonomic nervous system dissociation, and how that can lead to scattering parts of our soul. We also discuss the Shamanism background and storyline, and how to safely start practicing these ancient and powerful healing practices.
Join us for an open and honest conversation about Mark's experience with his Mentorship Program with Sara. “Having Sara as my mentor helped me turn my life around after facing years of depression, addiction, suicidal thoughts, overall low energy, unhealthy lifestyle, and unsuccessful relationships. Sara’s approach has been helpful to me: -Having a direct and non-judgemental approach so that we get straight to the point of what is holding me back. -Knowing that Sara is doing the work herself and seeing her in action every day is inspiring me to do the same. -Taking time to get to know my patterns and shadows so we can work together on guiding me to work through emotional blockages and limiting belief systems.” - Mark Barnett
Today we follow up on the conversation from the last episode regarding people-pleasing, as one of the main underlying emotions that could resurface as we are setting healthy boundaries, is the emotion of anger. Joan McDonald is visiting us again and we discuss the topic of healthy anger and how we can navigate this emotion that is often connected with explosiveness, aggression, fear, and shame.
Today we invite nervous system expert Joan McDonald to demystify the concept of people-pleasing and give you an understandable explanation of what is really happening when we are people-pleasing.In a nutshell, “fawning” is the use of people-pleasing to diffuse conflict, feel more secure in relationships, and earn the approval of others. It's a maladaptive way of creating safety in our connections with others by essentially mirroring the imagined expectations and desires of other people.
This week we have a special guest, our breathwork teacher Jon Paul Crimi. Together we will deep dive into the topic of transformation, what qualities will propel you forward in your life, and the ups and downs of being a teacher.About JP: "I’m a guy who needed to make massive changes in my life in every area you can imagine. I’ve struggled with all of it: alcoholism and addiction, relationships and sex, anger management, poor self-esteem, and low self-worth. I tried every form of self-help and meditation practice available, and none of them could quiet my noisy head – until I discovered Breathwork.It incomparably delivers in ways no other meditation practice ever has and it’s done nothing less than utterly, completely, and permanently change my life and perspective for the better. I guarantee you that you will feel results in your very first breathwork session or class. It’s undeniable.It’s easy: if you want results, you must make the effort. Nothing changes if nothing changes. If you want something different, then do something different."
Today Sara sits down with retreat guest Natascha Nielsen to share about her journey at the farm and what her healing experience was like. Natascha came to us looking for some clarity and healing in and around her digestion and also to look deeper at her own behaviors regarding romantic relationships. She stayed with us for 2 weeks for our base retreat package together with 1 private session per day Monday to Friday, with a total of 10 private sessions.
Befriending The Nervous System. This week we will be joined by our beloved TRE Teacher Trainer and friend Lori Ann-Arsenault. Lori has been living in Thailand since 2010, Lori is a Global TRE Certification Trainer, Aliveness Coach, and the Founder & CEO of Freedom Within Wellness, a leading coaching, and certification training services provider specializing in the dynamic practice of Tension Releasing Exercises or TRE and GROUNDING. Prior to her Coaching and TRE work, Lori worked for 20 years in Human Resources in her home province in Canada. She is very well known for her natural joyful and authentic grounded presence. Her passion is guiding humanity inward to reconnect with themselves and live out their truest potential. Lori is also known for sharing in a very practical, clear, effective, and direct way. She very naturally creates a safe, fun, and nurturing environment in which deep life-changing openings and experiences occur! We are so blessed to have her join our podcast, and for you all to be able to experience her nurturing grounding teachings. Tune in live on YouTube, Friday, January 27 at 4 PM BKK time, or listen to the replay on Spotify or Apple Podcasts. DM us your questions. Direct links are available in our profile!
In this week's podcast episode, we invite Detoxification Specialist and Nutritionist Natascha Nielsen. We will be discussing food relationships, food addiction, and how deep the modern-day food connection really is.
Life Force is a concept describing the running fuel of your body and mind. It is much similar to the fuel of a vehicle, if you run out of fuel…you cannot go any further.In this podcast, we will share how we teach our clients to successfully raise their life force so they have enough juice to transform their lives and fulfill their purpose in life.These are the 5 keys stones to cultivate your life force that will be covered in the podcast:-Sleep & Circadian Rythm-Nutrition Habits & Detox-Movement & Physical Exercise-Morning Routine & Daily Practice-Grounding & Self-RegulationTune in live on YouTube, Friday, January 6 at 4 PM BKK time, or listen to the replay on Spotify or Apple Podcasts.DM us your questions. Direct links are available in our profile!Lots of Love,Sara & Simba
Today we share our 5 keystones to a successful personal transformation journey. This process has worked wonders for our clients, and today we are sharing them live with you. Please visit our website for more information www.livingwiththespirit.com
Today Simba and Sara are discussing how to navigate relationships and how to use them as guides and teachers for personal growth. We present the model we used to navigate our relationship and give our top 3 advice for relationship work.
We are happy to relaunch our Raw Talks Podcast, now with weekly episodes hosted by Sara & Simba, discussing life at the farm, the inner work, and deep diving into requested topics. Also, we will invite our fellow farm members, colleagues, and teachers. In this episode, we are talking about our journey towards living our passion and purpose and our beautiful farm stay in Chiang Mai, Thailand. Read more about us and what we do at www.livingwiththespirit.com
Hej alla,
Äntligen sommar!
Idag pratar vi om rutiner och hur man håller sina rutiner under perioder dör livet inte ser ut som vanligt.
Idag pratar vi om sommaren, härliga känslor av frihet och abundance men som också kan innebära att man lätt “tappar greppet” om sin hälsa. Det är vanligt att det blir lite för mycket av det goda och ångesten börjar smyga sig på allt eftersom veckorna går. Vi pratar om hur vi kan motverka detta med enkla medel för att bibehålla rutiner och en god hälsa samtidigt som vi såklart ska njuta av sommar, sol, grill och frihetskänslor utan press, ångest och stress. Sommarklubben med Linda och Sara är skapad för just detta ändamål, att ge tips, inspiration på hur vi fortsätter att hålla oss “i form” både mentalt, fysiskt och spirituellt under sommaren med alla dess frestelser. Klubben är till för gemenskap och att skapa en härlig atmosfär för utveckling, självläkning och känslor av abundance. Om du kikar live så tar vi gärna emot era kommentarer och frågor, posta i kommentarerna så svarar vi!
All kärlek,
Linda & Sara
It’s time to get back here and continue sharing my perspective on life, healing, and existence. No more playing small! Today I am reflecting on the concept of accepting and sharing the latest of my healing journey.
Today we dig deeper into the topic of abundance and become more practical. We are using the book Rich Dad Poor Dad as part of our abundance journey and discuss how it's affected our money frequency moving forward.
The topics that we are covering in this session will be around money frequency abundances such as the general fear around money, the energy game of money, mindset on escaping the rat race, intellectual properties, investments, and we briefly touch upon our latest project The Spirit Collective.
We get a lot of practical ideas and creativity from this book, so we decide to start a project called Spirit Collective to help people live more consciously and to create space for them to live their best lives.
We'd love to hear your thoughts on the book from those who have already read it!
Here is a link to the book: https://amzn.to/3rwj7Ww
Tune in with Sara and Mark on how to enjoy the tiger energy through the Tiger Year!
Tiger Year is a time for unlimited creativity and seizing opportunities, but it is also a time for emotional outbursts. So it is best for us to remain aligned this year so that you can avoid negative social drama and focus on the blessings and pouncing opportunities.
Tiger Year also represents boldness, wealth, and success! Join us as we share our thoughts on how to align with the tiger energy in positive ways.
Stay till the end to go along the flow on this Tiger Year.
Mark is live pitching the idea to start a new project at the farm called Spiritual Sword Fighting. He explains the concept to Sara and why it should be a farm activity, while Sara provides feedback on how they intend to move ahead.
Keep an eye out for the ideas they're brewing and the outcome of this topic until the end.
Tune in with Sara and Mark today in the discussion of money frequency and the art of abundance.
What is abundance and what does it mean? How do we unlock money frequency to the unlimited abundance?
We are discussing how to consciously invoke the frequency of money abundance to flow through with a good intention of money positively affecting your life and the lives of those around you.
Hop on the juice train of 2022!
After delighting in life's blessings for a while, we are ready to enter into a new year and new healthy routines.
In this session, we'll go under our juice and herb protocol for the next few months. We'll also share juicy emotional insights from our holiday adventures.
Keep watching and learn with us on how to start joining the juice ride as well as ask your questions about detox or emotional work!
We continue to share our experiences on food relationships as we are taking a break from our detox and enjoying holiday foods. We discuss expectations, food reactions, and feelings of guilt & shame.
Join us for raw and personal conversations and ask your questions live with us!
Today on Raw Talks I have Simba as my guest as we are discussing body image from a healing perspective. As we are exploring different paths in our own healing journey we both come across body image and the way we view ourselves, from a social perspective, from an ego perspective, and from a healing perspective.
Simba is my guest today as he is on a 40-day grape fast and is experiencing big shifts in the physical body, and how it is connected to the emotional and spiritual body.
Join in on the conversation and ask questions!
Today we dig deep into the topic of food relationship, as Sara shifted her eating protocol and Mark is getting ready to take a "break" from his fasting protocol.
When it comes to diets, everyone's journey is unique. We discuss our personal relationship with food and how it has related to other addictive behaviors we both share, as well as the emotional and spiritual aspects of eating, fasting and overall well-being.