Secrets of the Self-Made: Recent Episodes
Tracy Pleschourt
Self-Made People Sharing Their Secrets on how to:
⬆️ INCREASE your productivity,
💥 EXPLODE your time management,
📈 RAISE your mental and material wealth,
❤️ HEAL relationships
🥇 MAXIMIZE personal & professional achievement
AND
🏆 SUSTAIN optimal mind & body health.
🚨 Spoiler Alert - Self-Made people no longer think of themself as the problem, they use their SELF as the solution. These are the people who learn from their fails, expect the journey to be uncomfortable, and operate with intention when faced with adversity.
In this podcast episode, Tracy interviews Mark Barnes, a lifetime educator and author of the book "Hacking Life After 50". Mark shares his journey towards living a long and healthy life after turning 50, which was a turning point for him. He talks about his motivation to see his kids grow up and avoid the decline he witnessed in his elderly parents. Mark emphasizes the importance of making incremental changes that ultimately lead to significant lifestyle improvements. He mentions that the key to his approach is not just physical health but also mental and emotional well-being. Contact Mark at after50slife.com Join our next Masterclass, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Check out which specific area of life we will be applying the system to and register at www.Self-MadeU.com. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. Use coupon code BFF for 50% off!
In this podcast episode, the host interviews Emily Guerra, a productivity life coach for women. Emily shares her personal journey of graduating into the pandemic and losing her planned career path in wedding planning. She pivoted to freelancing and discovered a passion for productivity and helping others improve their mindset. Emily explains the difference between therapy and coaching, emphasizing that coaching is more focused on specific goals. She also discusses her mission to unite mental health and productivity in her work. Learn more about Emily here: https://theproductivityflow.com/ TikTok: https://www.tiktok.com/@tipsfromalifecoach Pinterest: https://www.pinterest.com/theproductivityflow/ LinkedIn: https://www.linkedin.com/in/emily-guerra-the-productivity-flow/ Join our next Masterclass, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Check out which specific area of life we will be applying the system to and register at www.Self-MadeU.com. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. Use coupon code BFF for 50% off!
In this episode of Secrets of the Self-Made, business growth consultant Paul William Davis shares his passion for empowering professionals worldwide to discover their true purpose, tap into fulfillment, and make a profound impact. As the creator of the Genius Code for Personal Mastery and a three-time bestselling author, Paul is committed to guiding listeners on a transformative journey of self-discovery, purpose-driven growth, and lasting prosperity. The host, Tracy, and Paul discuss the intuitive way of growing your business. Connect with Paul: https://paulwilliamdavis.com/ Genius Unlocked Course https://paulwilliamdavis.com/genius-unlocked/ LinkTree https://linktr.ee/paulwilliamdavis LinkedIn https://www.linkedin.com/in/pauldavisdublin/ Instagram https://www.instagram.com/thepaulwilliamdavis/ Facebook https://www.facebook.com/paulwilliamdavis777 Connect with Tracy: Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. Mind Over Matter Opt in https://www.self-madeu.com/mind-over-matter
The importance of building trust and relationships in one's community is highlighted in the episode as a crucial factor in achieving professional success and overcoming obstacles. Manuj Aggarwal emphasizes that success is not solely dependent on knowing how to achieve it, but also on who can help you achieve it. By honing communication skills, building relationships, and collaborating with others, one can create a network of individuals who trust and respect them, making it easier to overcome any challenges that may arise. The episode also stresses the significance of giving to others, even if there is no immediate return, as the world has a way of repaying kindness tenfold. Ultimately, the more one gives to their community, the more they will receive in return, leading to success in both personal and professional life.
Manuj shares his belief that self-awareness is a crucial component of success in both life and business. He emphasizes the importance of delving beyond surface-level preferences and identifying non-negotiable values and beliefs. Manuj also discusses the potential of AI as an extension of the human mind, as it can consume data produced by our minds to understand the world around us. He suggests that AI can be utilized as a resource for innovation and success by looking beyond one's field of visibility and collaborating with individuals who have expertise in different industries. Manuj also offers a "magic wand" exercise for individuals interested in exploring the possibilities of AI. Overall, the episode highlights the potential of combining self-awareness and AI as tools for innovation and success in both personal and professional endeavors.
Manuj emphasizes the importance of seeking out information and insights from other industries to solve problems and move quickly. He suggests attending seminars or conferences in industries outside of one's own and learning from how they have solved similar problems. He notes that humans have common problems, and by standing back and looking at the bigger picture, one can gain valuable insights that are easily transferable to their own industry.
Tracy introduces a simple four-step process that creates a sense of self-control and can be applied to various subjects. She encourages listeners to be open-minded about how it can be applied and to what it can be applied to. She notes that she hasn't yet found a subject matter that it can't be applied to, and that it has unlimited applications. By being innovative and applying this process repeatedly, one can move quickly and achieve success.
Connect with Manuj at: https://www.linkedin.com/in/manujaggarwal/ https://www.facebook.com/manuj.aggarwal https://www.instagram.com/manujagro/ https://www.tiktok.com/@manujagro Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. Mind Over Matter Opt in https://www.self-madeu.com/mind-over-matter
On this episode of "Secrets of the Self-Made," host interviews Eric Fisher, the producer and host of the "Beyond the To-Do List" podcast. They discuss productivity strategies and how they can help people live a more meaningful life. Eric shares his journey into podcasting and how he discovered the world of podcasts while working in a cubicle. The episode highlights the importance of prioritizing and making time for what truly matters in life. Connect with Erik at: http://beyondthetodolist.com https://twitter.com/ErikJFisher https://www.linkedin.com/in/erikjfisher/ https://www.instagram.com/erikjfisher/ https://www.facebook.com/erikjfisher https://www.facebook.com/beyondthetodolist Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. Mind Over Matter Opt in https://www.self-madeu.com/mind-over-matter
In this episode of "Secrets of the Self-Made," host Tracy interviews Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Tracy and Morgan discuss the importance of preventative education and care focused on reversing risk factors instead of just treating symptoms, as well as the role of metabolic health in creating longevity. The conversation also delves into Morgan's personal story and how she manages her busy schedule. Connect with Dr. Morgan Nolte at: https://www.zivli.com/ Instagram: @zivli - https://www.instagram.com/zivli/ YouTube: Dr. Morgan Nolte, Zivli - https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA Podcast: Reshape Your Health with Dr. Morgan Nolte - https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. https://www.self-madeu.com/mind-over-matter
In this episode, the speakers emphasize the significance of learning how to think in a way that supports desired outcomes. They point out that many medical professionals and teachers are not equipped with the necessary tools to think critically, which can hinder their ability to achieve the desired results for their clients or students. The speakers also discuss how people are often taught what to think rather than how to think, and how extreme thinking and feeling can prevent individuals from achieving their goals. The solution, according to the speakers, is to learn how to think in a way that supports the desired results. They suggest that life coaching can provide individuals with the skills to be mentally flexible and to think about their thinking, which can lead to extraordinary results and the ability to create the feelings that drive actions. Ultimately, the speakers argue that understanding where one's power and empowerment lie and taking responsibility for one's thoughts, feelings, and actions is key to becoming self-made and achieving desired results. The guest speaker, a doctor, shares her experience of incorporating life coaching into her practice, which has been a game changer for helping patients achieve their goals. She explains that doctors are often focused on taking action and providing instructions without addressing the underlying mindset or motivation needed to follow through with those instructions. Life coaching provides the missing piece by helping patients address their mindset and motivation. However, doctors may not have the time or knowledge to provide life coaching themselves, which is where external life coaches can come in. The guest speaker also highlights that many people, including doctors, may not even be aware of what life coaching is or that it is a possibility. Overall, incorporating life coaching into medical practice can help patients achieve their goals by addressing the mindset and motivation needed to follow through with instructions. The guest speaker, Sheila Carol, introduces the model of deciding how to feel and then working backwards to identify the necessary thoughts, which can be life-changing. She explains that this is a skill that can be developed through life coaching and it allows individuals to be mentally flexible and think about their thinking. By understanding where their power and empowerment lies, individuals can take responsibility for their thoughts, feelings, and actions. This model can be applied to various aspects of life, including parenting, and can help individuals achieve the results they desire. Sheila Carol emphasizes that this model has been a freeing tool for her and has transformed her life. Overall, the episode highlights the importance of learning how to think in a way that supports the desired results and understanding the root cause of problems at the level of the mind. Connect with Dr. Sheila Carroll at https://www.sheilacarrollmd.com https://www.facebook.com/sheilacarrollmd https://www.instagram.com/sheilacarrollmd/ https://www.linkedin.com/in/sheila-carroll-md-136241257/ Connect with Self-Made U at www.Self-MadeU.com https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfmadeU https://www.twitter.com/twitter.com/ https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w Join our 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. https://www.self-madeu.com/mind-over-matter
If you're feeling frustrated with constantly chasing after new leads without seeing any results, then you are not alone! Many young sales professionals struggle with prospecting and fail to build lasting relationships with their clients. You may be sending out countless cold emails or making endless cold calls, but still not see any progress in your sales numbers. Instead of building trust and rapport with potential clients, you may be coming off as pushy or insincere. The key to successful sales is relationship building, and it's time to shift your focus from simply closing deals to creating meaningful connections with your clients. Use your connections. My special guest is Griffin Pleschourt Meet Griffin Pleschourt, a young and ambitious sales professional who believes that relationship building is the cornerstone of sales success. Having started his career in sales straight out of college, Griffin has quickly learned the ropes and demonstrated impressive results in his role at Loffler Companies. His growth-oriented mindset and heartfelt desire to serve his clients shine through in his commitment to understanding their unique needs. With roots in baseball and a love for the outdoors, Griffin brings a great deal of passion and energy to his work, making him an engaging and inspiring figure for young sales professionals starting out. This is Griffin Pleschourt 's story: For Griffin Pleschourt, entering the sales industry was an exciting new chapter. As he navigated the complexities of this profession, he quickly understood that creating strong relationships with clients was the secret ingredient for success. Embracing a relationship-based approach, Griffin prioritized getting to know his clients and understanding their unique needs. He learned that even in situations when business deals didn't materialize, maintaining a positive connection could lead to future opportunities. Griffin's joyful attitude and commitment to fostering genuine connections have made him a standout in the world of sales, and his story serves as a shining example of the power of relationships. In this episode, you will be able to: Unravel the value of self-awareness in molding highly efficient professionals and happy workplaces. Master the art of drawing clear lines and allocating tasks to ensure optimal energy levels and productivity. Recognize the undeniable influence of genuine relationships in sales achievement and their impact on your bottom line. Harness the potential of cultivating meaningful connections, paving the way for exciting career opportunities. Learn to spot and overcome destructive thought patterns, setting the stage for personal and professional growth. The resources mentioned in this episode are: Consider whether the self control operating system is a tool you need in your life. Only invest time and energy if you feel you need it to solve a problem or achieve a goal. Reframe your mindset about weekly strategy sessions, thinking of them as something you want to do because you love the benefits that come out of them rather than something you have to do. Focus on thinking about clients in a way that is loving and serving to boost your confidence and affirm your abilities. Know when to walk away from a client and stick to your worth and what you bring to the table. Take the Saboteur assessment to identify any narratives that may be sabotaging you without your awareness. Consider Loffler Companies as a potential employer if you're looking for a supportive and encouraging workplace. Look for opportunities to contribute to the world and operate from your own values. If you're a fan of baseball, attend a game like Griffin and Tracy. If you're in sales, consider creating a structured weekly strategy to help you stay on track and grind when necessary. Prioritize your financial goals and consider living at home to save money, but also know when it's time to make the next best step. Connect with Griffin at Griffin.Pleschourt@loffler.com Connect with Tracy here: https://www.linkedin.com/linkedin.com/company/self-madeu/ https://www.facebook.com/facebook.com/SelfMadeU www.self-madeu.com https://www.youtube.com/youtube.com/channel/UCTboNxe27TEFIYCULzdA11w
Tracy was a recent guest on the Fit Girl Magic podcast with Kim Barnes Jefferson. You can hear the entire episode HERE
So many of us overeat which then leads to SHAME! It is a constant cycle that can be sohard to stop. I have been there, and Tracy has beenthere as well.We feel all the feels,ladies... The shame and lack of control. But itwasn't until Tracy understood that herbrain was being mismanaged, which was what was ultimately creating those overeats.This is why she invests so much time and energy into people managing their brain, andawareness of how you are actually getting theresult (overeating) in the first place!Thought, makes you feel desire, and that desire gives you the urge, the urge is to goface down in the plate of cookies, and that creates an experience of overeating.Instead,what we want to learn is to not be reactive, we want to learn how to respond instead. Listen in at The Fit Girl Magic Podcast episode 174
✅ The first and most important step to creating self-control ✅ What emotion drives most over-acheivers ✅ How to use the self-control operating system to solve ALL of your problems and achieve all of your goals
Lesa Koski, the host of Doing Divorce Different and the Founder of Koski Law, gets coached on a difficult topic. We discuss focusing on ourselves and our image, taking away the opportunity to impact others' lives. Tracy coaches how people can become aware of their thoughts and work to change them. Tune in today to learn how to avoid spending your life chasing circumstances. In this episode: [4:20] Tracy coaches Lesa on focusing on how to leave people feeling a certain way. [8:26] What does it mean to have a self-made mind? [13:28] How do we neutralize and normalize our thoughts? [18:14] How can people push themselves through their difficult thoughts? [22:35] Do you want to spend your life chasing a circumstance? Key Takeaways: If you are so focused on yourself and your looks/image, you lose the opportunity to leave your true mark on others. Creating awareness is the first step to making changes. Without awareness, you can’t change; you must first become a master of your mind. Check-in daily and decide how you’ll optimize your day. You can’t control circumstances for the most part, but you can manage your thoughts. Quotes: “I want to be a person who focuses on how I touch people, how I make them feel warm and loved, and I don’t want to focus on my shortcomings.” - Lesa Koski “You have to take care of yourself and be your best self to be a good parent.” - Lesa Koski “When you can share the vulnerable imperfect side of yourself with your loved ones, holy cow, that changes everything. You're modeling so many things on so many levels when you can do that. And they learn so much from just witnessing that.” - Tracy Pleschourt
✅ What to do with the "shoulds" that you have for OTHER people ✅ How to eliminate the anticipation & worry around the holidays ✅ Why you should take a metabolic assessment BEFORE your next doctors appt.
Tracy was a recent guest on The Wellness Revolution Podcast with Amber Shaw.
Amber is a Mind & Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.
Listen to the entire episode, #120, How to achieve sustainable weight loss on Spotify at https://open.spotify.com/episode/04hoDgP6ThEKhX5aRueTCx?si=e2b9e2ba8766418b or Apple at https://podcasts.apple.com/us/podcast/twr-120-how-to-achieve-sustainable-weight-loss-with/id1577282350?i=1000586542121
Key Highlights
Reverse-architecting your mind to set yourself free of what holds you back
The four basics of sustainable weight loss
How weight loss can lead to professional growth
Quitting alcohol for good
✅ Handling the Holidays starts and STOPS at the level of your mind not planning out actions ✅ Reacting from your primitive brain creates results that you need to be aware of ✅ How to solve your problems and achieve all of your goals FAST
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, we are joined by life coach and Founder of Self-Made U, Tracy Pleschourt. Tracy tells us about Mind Math. As a key piece of her program, the mind math helps her clients connect their thoughts and feelings to their results in all areas of their lives. She talks to us about where our thoughts come from and how we can work on them to improve our day-to-day lives. Tracy also talks about how the primitive part of our brain works and why we can feel stuck and like there are no options other than staying where we currently are. Tracy gives helpful advice about shifting our mindset to an “it’s possible” state of mind and moving forward towards our goals. Tune in today to learn how to get conscious about your thoughts and reframe them to live your best life. Listen to the entire episode at https://bit.ly/solvingmindmath You can also find Jenn on facebook, linkedin, TikTok, Twitter & IG
✅ How the relationship with yourself effects the other relationships in your life ✅ What technique to use when you are feeling like the holidays are "too much" ✅ How Self-Made Mind & Body differs from our Membership program & why starting DURING the holiday's will 10x your value.
Tracy was invited back to Doing Divorce Different, hosted by Lesa Koski. Lesa and Tracy talk about the effects of menopause on women and the correlation between menopause and divorce. We all know divorce is growing fast in this age category. You hear my personal struggles in the journey through menopause while Tracy talks about the importance of loving yourself through the process of menopause and taking the time to learn about yourself while going through this transition. Tune in today for some great tips for handling menopause and managing your thoughts through divorce. In this episode: [1:54] How to look at menopause and how it compares to divorce. [5:33] Tracy discusses natural hormones and testing hormone levels. [7:50] Look at how your body is reacting as you go through menopause to find the best resources to help and learn more about yourself. [9:05] Signs of being peri-menopausal. Thoughts behind the anxiety. [11:18] Fighting anxiety in the middle of the night. [16:10] The real problem is how you are thinking about menopause - that creates action or in-action. Check out Doing Divorce Different at https://podcasts.apple.com/us/podcast/doing-divorce-different-a-podcast-guide-to-doing/id1573644826
Here's what our student's learned today (11/2/22). ✅ What curriculum is on deck for SMU in 2023 ✅ Is your problem a broken commitment or the feeling of failure ✅ What are the two components of a self-made mind & how we activate them
Have you ever gotten caught up in analysis paralysis to the point it causes you to freeze, experience indecision, or produce anxiety? You’re in good company! Coach Tracy Pleschourt helps Dez consider what might help her when she starts to spin in analysis paralysis or scatterbrained thoughts. Dez realizes that being in the present moment is a grounding source of halting the brain chaos. Sometimes the best thing to do when our brains go wild is to pause, ask ourselves how our thoughts are serving us and making us feel, and then working backwards. Reflect on what result you are looking to achieve and then consider what thoughts you must adopt to get you there. Remember your thoughts produce your feelings and your feelings lead to your actions, which shape your results. If you want to change your results, it starts with your mind. You will get gold from this short, yet powerful session!
Here's what our students learned on 10/26/22: ✅ Why you have a need to control ✅ When you are unable to control your kids actions, there is one VERY important question to ask yourself ✅ How a Self-Made Mind creates a Self-Made Body
Are you feeling anxious about the future? Welcome to the club! Dez is too. As she’s in the pursuit of new life adventures (writing a book, launching a self-development program for young women, and making bigger investments in real estate), feelings of discouragement and anxiety come up. In this episode, Dez cries as she shares her thoughts and feelings with Coach Tracy Pleschourt. As she’s done for the past few weeks, Coach Tracy brilliantly supports Dez through her growth journey and guides her on staying the course. When we ask ourselves what the worst that can happen is, we find that the worst is not that bad! Where do you see yourself in this episode and what can you take away? Tune in to find out.
Here's what our students learned on 10/19/22: ✅ The serendipitous experience we had on today's SMMB call ✅ How Self-Made Mind & Body has changed the experience of dealing with aging parents ✅ The question to ask yourself to create an enjoyable experience
Even coaches need coaching. Lindsey House, a coach and registered dietician invites Tracy onto her podcast, to get coached on the chaos she is experiencing around being a business owner AND busy mom. Check out Lindsey's podcast at: https://www.healthaccountabilitycoach.com/podcast-1
Here's what our students learned on 10/12/22: ✅ The question to ask yourself when needing to process a feeling ✅ The step that comes after processing a feeling ✅ How to know if you have a problem that even needs to be solved
Today is coaching session #4 where Tracy coaches Dez on patience. Patience is not always easy to have, especially when you’re striving to achieve lofty goals. Dez recognizes that when she is focused on a distant outcome, impatience emerges, but when she has faith and appreciation for each step toward the bigger goal, she can embrace patience. Recognizing triggers that move us in the opposite direction of where we want to be means we can intentionally choose thoughts that allow us to move into the feelings we desire. Intentional consciousness is so powerful! See for yourself in this episode and practice using Tracy’s mind math to shift your own thoughts and increase your self-awareness.
Here's what our students learned on 10/5/22: ✅ How Tracy is calming her heart health fears ✅ Why without data the majority of people use drama to make decisions ✅ What is mind math and how to use it to stop the primitive brain
Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring you alond for the ride. Check out coach Dez and Born Unbreakable at https://bornunbreakable.com/
Here's what our students learned on 9/28/22: ✅ What weight regain really is and how your experience of it is determined ✅ What is driving the unworthy feelings you experience ✅ If regain isn't a problem, what is? Check out the Taste Test at www.self-madeu.com/tastetest1
Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring you alond for the ride. Check out coach Dez and Born Unbreakable at https://bornunbreakable.com/
✅ What results your primitive brain most often create ✅ How to travel AND make good choices ✅ How to understand what you REALLY want Sign up for the Self-Made Mind & Body Taste Test at https://www.self-madeu.com/tastetest1
Coach Dez is writing a book and feeling a little overwhelmed. Because coaches know the value of being coached, Dez has set her book writing experience up for success with 6 coaching sessions and has agreed to bring you alond for the ride. Check out coach Dez and Born Unbreakable at https://bornunbreakable.com/
✅ What ONE tool often works AGAINST your weight loss efforts ✅ How to use a combination of tools to conquer weight loss ✅ How people "who try" stay trying vs. make progress towards their goal Check out the Self-Made Mind & Body Taste Test at www.self-madeu.com/tastetest1
Dr. Anthony, the host of the Fit Mother Project Podcast asks Tracy about what a day in the life looks like when it comes to eating. Listen to the entire podcast episode at https://podcasts.apple.com/us/podcast/personal-power-featuring-tracy-pleschourt-founder-of/id1594933662?i=1000567290651
Here's what our students learned on 9/7/22: ✅ The ultimate question to ask when self-coaching ✅ What the Mind Math framework really reveals ✅ The fastest way to get out of overwhelm Check out the Taste Test at https://www.self-madeu.com/tastetest1
Tracy sit's down with Narado from Zeco health to discuss metabolic health and how when combined with mental health you defy the laws of aging! Listen to the entire episode at https://podcasts.apple.com/us/podcast/self-made-u-with-tracy-pleschourt/id1549417954?i=1000569642417
Wendy Hill recently interviewed Tracy and asked how people, specifically busy women take back control of their lives. Listen to the entire podcast at https://podcasts.apple.com/us/podcast/fab-female-nutrition/id1480678239?i=1000566463316
Teri Johnson is the President and Founder of Keeping It Personal, LLC a national Christian faith-based organization that comes along side women entrepreneurs, business owners, and sales professionals helping them strategically grow their businesses.
With over 25 years of professional experience in operations management, sales, and marketing in a variety of industries. Teri's knowledge base can be adapted to any business model, whether you're starting out or looking to scale. She’s a sought-after personal growth expert, business development strategist, the founder of the Refine Community and author of the book, Overcoming the Nevers. Her unique approach has helped transform the lives of her clients, guiding and motivating them to achieve their most deeply desired goals personally and professionally.
Learn more about Teri and how Keeping It Personal can help you at https://keepingitpersonal.com/
Even coaches need coaching. Lindsey House, a coach and registered dietician invites Tracy onto her podcast, to get coached on the chaos she is experiencing around being a business owner AND busy mom. Check out Lindsey's podcast at: https://www.healthaccountabilitycoach.com/podcast-1
There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to anyone but you. It is you taking responsibility. The beauty is that once you have the skills they work everywhere. Listen in as Lindsey House, the host of Direction Not Perfection interviews Tracy on how to neutralize negative, charged thoughts from your primitive brain and normalize them using your prodigy brain.
Rhonda Ferguson makes an encore appearance before she hits the road as a remote SMU advisor. Rhonda shares how she has solved her mind math around selling her house and moving into a RV for the next chapter of her life.
Listen to the entire episode at https://podcasts.apple.com/us/podcast/doing-divorce-different-a-podcast-guide-to-doing/id1573644826?i=1000564663115 Key Takeaways: • Now in 2022, there are so many communities, support systems, and resources for families going through divorce. • We all have a part of our brain that is very primitive. It’s very reactive because it’s meant to keep us safe. We also have a more evolved section of our brain called the prodigy section. It actively analyzes data to help us make decisions and ask questions. • Identifying your negative root beliefs is the first step to unlearning them.
Dave Jackson recently interviewed Tracy on his podcast, Logical Weight Loss. Listen in as Dave asks what to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. Listen to the entire episode at https://www.logicalloss.com/identifying-the-two-sides-of-your-brain-tracy-pleschourt/
On a very special episode, Tracy interviews one of her idols, Maria Reitan, founder of Top Sail Strategies and Jump Team.
Maria, a former colleague from Tracy's career in advertising at Carmichael Lynch is a pioneer of podcasting and is responsible for managing some of the most impressive clients/brands.
Listen in as Maria shares her stories from 25 years in the communications industry and why she started a coaching business of her own along side of a consulting firm.
If you've ever wondered what it's like to work in the news and public relations industries, you have to listen to this episode.
Check out the Dream Possible podcast at https://wmr.fm/category/podcast/dream-possible/ and connect with Maria at mreitan@topsailstrategies.com
Rhonda is an accountant and student of Self-Made U who shares some interesting statistics around her experience over the course of the last 14 months.
Katie Graham, the host of Body Breaking Free podcast recently interviewed Tracy. Listen to this quick excerpt on how to overcome fear around social events. Check out Katie and all of her podcasts at https://katiekaygraham.com/podcast
Tracy was recently a guest on The Introverted Entrepreneur, hosted by Denise Lee.
The Introverted Entrepreneur Podcast is designed for those who have big passions and huge hearts but are short on time.
In 30 minutes or less, learn valuable tips on time management, communication skills and improving your confidence. Learn everything you need to succeed!
We will also discuss how to cultivate positive relationships in and out of work, eliminate the need to be perfect and finally stop seeking validation from others.
To learn more about Denise, visit: info.deniseglee.com/connect
Gabriel Harren, a Self-Made Success story is a philosopher, an entrepreneur, father and husband who hasn't lost sight of his priorities. Listen and learn his secrets to balancing high expectations of himself with the compassion and grace for the human experience he is having.
Tracy was recently a guest on the We are Living Healthy podcast, hosted by Alexis Perkins. Alexis is a public speaker with a dynamic and interactive multimedia video podcast. Listen in as she asks Tracy •How weight loss leads to professional growth •What are the 4 Basics to Getting to Your Ideal Weight and Staying There? •What are the top 3 Lies The Diet Industry has Told You? •How can we create More Self-Love? •How can we unlock new doors, without using the same old keys? •Do you have any tips for people that are afraid of changes? Check out Alexis and her video podcast format athttps://www.facebook.com/WeAreLivingHealthyTV/
Erin Duffy a Self-Made U Alumni has followed her passion and created a wildly successful, purpose driven business. Inspiration SQRD guides mid-career professionals to define their next act. In her curated process, "Own Your Story - Change Your Life", her clients develop a richer personal narrative by clarifying the stories behind their life experiences, personal values, traits, and skills. They also pinpoint their non-negotiables. They then use these insights as a compass to chart new career and life options. Many take these same insights to enrich their personal brand and presence. In her "Stage Readiness, Presence and Delivery" program, she coaches her clients to bring these personal insights to life with impactful delivery and a deeper connection with the audience. After 25 years of managing dual careers, first as an executive in a creative agency by day and simultaneously as a singer/actor by night, she longed to combine the two as her next act. Out of that journey of search and discovery came her curated programs, rich with insight and foresight inspiring her clients. If you want to learn more about Erin Duffy and InspirationSQRD go to our website: www.inspirationsqrd.com or contact Erin at erinduffy@InspirationSQRD.com
Susan Thomas shares with us how she has lost 13 lbs in a few short months and what "clicked" for her that made this weight loss journey so different than the rest.
Laurie, our resident chef, has a few secrets to overcoming personal challenges as well as weight loss. Laurie also let us in on her secret recipe for low carb Reb Lobster rolls. THEY ARE TO DIE FOR and a MUST TRY! https://drive.google.com/file/d/1shOpD5EGvEIrdyDeccCbZMY50ryyerXx/view?usp=sharing
Kerri Otto, a relatively new student talks about her weight loss results and what concepts she has applied that has made this weight loss journey so different than the rest.
Michelle Gifford recently interviewed Tracy on her podcast and discussed why metabolic health is important to your professional life. Michelle teaches women who are wasting too much time chasing those vanity metrics (cough...Instagram followers...cough, cough). Her podcast is dedicated to showing you how to build a business that lasts because, momma, you don't have time or money to waste. Listen and Follow her podcast at: https://podcasts.apple.com/us/podcast/michelle-gifford-show/id1440084675?i=1000552806827
Leslie Johnson, a SMU student has tried every diet program out there and found that losing 30 lbs was actually a bi-product of a bigger transformation. She has alot of success secrets to share with anyone who feels like weight loss is unattainable.
Getting divorced? We know you're feeling beat up, and it's time for a new you. Tracy was a recent guest on The Modern Divorce podcast with Billie Tarascio. Surviving the Modern Divorce means taking on equal parts warrior and saint. You need all the support you can get. If you're going to remake your life, you're in the right place to learn how to create the new and better you, both legally and psychologically. Brought to you by Arizona Divorce Attorney Billie Tarascio of Modern Law and IDoOver.life where you can tap into low cost divorce help, learning and therapy to help you redraw that new you. You can download the full episode at https://open.spotify.com/episode/7oHgaFNgbEoJNxx3S1RmzB?si=M5VncH9tR56anx8yTbBIDQ
Jennifer, a master at SMU shares her secrets to Self-Made Success when it comes to her personal and professional life. Jennifer drops some value bombs that you are going to want to hear!
Heather Steinker fro Chaos N' Cookies learns and exposes her audience to what it mean to be ‘self-made and how to take responsibility for the results of your actions. From indulging into a second helping of cookies to business development, they chat about all the ways to manage the results. Listen to the full episode at https://podcasts.apple.com/us/podcast/chaos-n-cookies/id1534343683?i=1000552570947
Tracy was recently interviewed by Dez Maya, a Transformational Coach and Lifestyle Entrepreneur who has over 15 years of consulting and coaching experience. Her mission is to help others crush their self-limiting beliefs and be unapologetically the unique individuals they’re meant to be. Her show features inspirational guests with unbreakable spirits and stories of perseverance and growth from all industries and walks of life. Get ready for an unbreakable ride! Here is the link to the full episode: https://podcasts.apple.com/us/podcast/born-unbreakable-podcast/id1563318230?i=1000552314579
Heather Zovnic shares how investing in herself pays dividens in not only her personal life, but in her demanding professional life as well. Heather drops some truth bombs that you don't want to miss!
Kirsten represents the working women in our program. Long hours and big responsibilities can sometimes distract us from what we need most. Kirsten has not only lost over 40 lbs but has found self-coaching to be a "must" in her weekly routine. Tune in to hear some of her other secrets to balancing work and life.
Jenny Johnson, owner of a multi-national transportation company shares her secrets to becoming self-made, professionally, personally, and metabolically. Get ready to take notes, as Jenny is a wealth of wisdom.
Have you heard the Buzz? Tracy was interviewed by Lesa Koski, ESQ & Founder of Doing Divorce Different.
Divorce-Hardship-Holidays and FOOD. Tracy teaches listeners of the podcast how taking control of what you put in your body can be the best self care while going through a divorce.
Lesa Koski, ESQ and podcast host of Doing Divorce Different, shares her journey through a difficult holiday season and how coach Tracy's mind math has helped her see abundance even in the hard things.
Solving the mind math is the first step in Tracy's S.E.L.F approach. You can learn the 5 steps in episode 5 of Doing Divorce Different. https://podcasts.apple.com/us/podcast/doing-divorce-different/id1573644826?i=1000530205916
Learn more about Lesa, her mediation practice, and her programs on Instagram @koskilaw
It's always interesting to have a health care professional go through Self-Made Mind & Body, especially when they happen to be my own, personal physician assistant who I have seen for over 15 years. Heidi Kimmel lost the "covid weight" she gained and increased her understanding of the comprehensive approach we take so she can offer her patient's another perspective on weight loss.
These two southern bells have some secrets to share. They dish on past weight loss attempts and what finally got them to the finish line!
Gracie talks about how she shifted from believing an outdated education and now uses the SMU concepts as a college student to optemize her study and eating habits.
Stevie Cummins shares her secrets to making her Self-Made dreams come true against all odds. Check out her store at https://www.facebook.com/jewelofthewest
Paula Chapulis, a leadership coach, shares the importance of life long learning and application. Although she provides coaching services professionally, she found that delivering and recieving the concepts can be dramatically different when you are the student. If you want to learn more about the Leadership Coaching Services Paula provides, check her out at www.paulachapulis.com
Janet shares her many successes (outside of a significant weight loss) and how she is now confident that she can create any result she desires from life.
This is a "not to miss" episode as Erin get's really honest about how she used Self-MadeU concepts to change a very important relationship in her life. Erin also talks about how she has created extraordinary results in every unexpected area of her life.
Lesa Koski, attorney and mediator shares how she utilized her gifts in the most counterintuitive way when working with clients who want to divorce.
Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.
Kate Mensen shares with us her perspective on what it means to be Self-Made and how she is "doing it".
Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.
Dr. Jen Roberts talks about how her education and now career as a clinical psychologist has contributed to her Self-Made Success
Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.
Rhonda Ferguson, Self-MadeU Advisor shares how being in The National Gaurd formed her perspective on life and success.
Founder and SheEO of Self-MadeU, Tracy Pleschourt, teaches people how to self coach so that they can create any result from their life. Join The Student Union, our free private facebook group at https://www.facebook.com/groups/smustudentunion for lots of free coaching.