New Jitsu: Recent Episodes
New Jitsu Podcast
In this episode, I talk about some of my tactics for overcoming the inner voice of depression and anxiety. I’ll also discuss what I think are some of the major challenges for a brand new student of Jiu Jitsu and how to approach them.
In this episode we meet the host, talk about why we’re taking this journey and the steps necessary to get started! It’s all about organizing the battle plan and setting small goals!