The Path to be Well by WeedWell™: Recent Episodes
Doug Rawson
We are vigorously committed to our goal in helping 100,000 people who suffer from a chronic medical condition feel better quality of life by considering the safe use of cannabis in their treatment plan.
In this podcast episode, Paul and Doug bring awareness to our roadmap to wellness. We focus on the fifth stage, be well, and precisely the twelfth step titled My Health Selfie - Take 2. For more information about comparing and contrasting your health while celebrating your successes, you can download free resources & have them delivered to your inbox; visit weedwell. co/map12.
In this podcast episode, Paul and Doug bring awareness to the roadmap to wellness. We focus on the fifth stage, be well, and precisely the eleventh step titled My Options. For more information about complementary and alternative health care options, you can download free resources & have them delivered to your inbox; visit weedwell.co/map11.
In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the fourth stage, be progressing, and precisely the tenth step titled My diary. For more information about cost considerations around the different methods of consumption, you can download free resources & have them delivered to your inbox; visit weedwell.co/map10.
In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the fourth stage, be progressing, and precisely the ninth step titled MY doctor. For more information about talking to your doctor and why you should, you can download free resources & have them delivered to your inbox; visit weedwell.co/map9
In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the fourth stage, be progressing, and precisely the eighth step titled MY costs. For more information about cost considerations around the different methods of consumption, you can download free resources & have them delivered to your inbox; visit weedwell.co/map8.
In this podcast episode, we bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the seventh step titled MY treatment plan. For more information about creating a treatment plan aligned to your health goals, you can download free resources & have them delivered to your inbox; visit weedwell.co/map7. Or send us a text to 705-805-8264, with a message #map7 to have the link sent to you.
In this podcast episode, we bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the sixth step titled MY dosing. For more information about dosing considerations with sublingual dosing, you can download free resources & have them delivered to your inbox; visit weedwell.co/map6. Or send us a text to 705-805-8264, with a message #map6 to have the link sent to you.
In this podcast episode, we bring awareness to our roadmap to wellness. We focus on the third stage, be informed, and precisely the fifth step titled MY method of consumption. For more information about methods of consumption, you can download free resources & have them delivered to your inbox; visit weedwell.co/map5. Or send us a text to 705-805-8264, with a message #map5 to have the link sent to you.
In this podcast episode, we bring awareness to our roadmap to wellness. We focus on the second stage, be aware, and precisely the fourth step titled MY health goals. For more information about completing your health goals, you can download free resources & have them delivered to your inbox; visit weedwell.co/map4. Or send us a text to 705-805-8264, with a message #map4.
In this podcast episode, we bring awareness to our roadmap to wellness. We focus on the second stage, be aware, and precisely the third step, MY Sleep. For more information about sleep hygiene best practices, you can download free resources & have them delivered to your inbox; visit weedwell.co/map3. Or send us a text to 705-805-8264, with a message #map3 to have the link sent to you.
This podcast episode brings awareness to our roadmap to wellness. We focus on the first stage, be clear, and precisely the second step, titled MY medications. For more information about completing your medication profile, you can download free resources & have them delivered to your inbox; visit weedwell.co/map2. Or send us a text to 705-805-8264, with a message #map2 to have the link sent to you.
In this podcast episode, Paul and I bring awareness to our roadmap to wellness. We focus on the first stage, be clear, and precisely the first step titled MY health Selfie. I control what my future path looks like. anything is possible. For more information about health selfie, you can download free resources & have them delivered to your inbox; visit weedwell.co/map1
In this podcast episode, Mark & Paul bring awareness to dosing and how to make small adjustments along your path to wellness. Involving your health care provider and journalling will add clarity to your treatment. Cannabis is not a one sized fits all solution, and a slow, cautious approach will often garner more success in the long term. I know cannabis is my medicine, it helps me. For more information about cannabis dosing, you can download free resources & have them delivered to your inbox; visit weedwell.co/map6.
Much time and attention have been spent on resources and helping to provide clarity with tools to help you on your health journey. This episode focuses on adding clarity to the success path and defining each stage and who fits within it. I control what my future path looks like. Anything is possible. For more information about our Success Path, you can download it and get free resources delivered to your inbox; visit https://weedwell.co/success.
In this podcast episode, Mark & Paul bring awareness to the circle of care. Involving your health care providers in your health plan will only benefit you. Sometimes, a lack of knowledge and information can make the relationship sour. Taking a proactive approach through a collaborative lens can significantly improve your success in wellness. This episode discusses the benefits of fostering your circle of care. I am thankful for the relationships to help support me. For more information about the circle of care, you can download free resources & have them delivered to your inbox; visit weedwell.co/map9.
In this podcast episode, Mark & Paul bring awareness to sublingual dosing - taking medicine under your tongue. A review of some situations why clients prefer this dosing method, as well as advantages and disadvantages are discussed. Calculating dosing can be difficult for some, with inconsistent unit measuring. We have created a dosing calculator to help you with this, which you can find at mydose.co We want you to have confidence in your choice of treatment with cannabis. For more information about sublingual dosing or consumption methods, you can download our infographic and get free resources delivered to your inbox; visit https://weedwell.co/map5.
In this podcast episode, Mark & Paul bring awareness to sleep and include some best practices with your sleep hygiene. A review of some causes of poor sleep and strategies and alterations you can make to have a better restful sleep. Consumers commonly look for the big sledgehammer when trying to gain a night of restful sleep—assessing your overall state of health and how stress, anxiety or chronic pain may be contributing to any sleep impairments. Dealing with these issues may result in you only needing a little nudge over the sledgehammer effect. Often people are skeptical about the amount of information available online about medical Cannabis and how it can relate to their needs.
In this podcast episode, Mark & Paul and I review all our activities in April 2021 while highlighting resources available to you. We highlight our RoadMap with your Path to Wellness. We highlight each of the 12 steps on your health journey and provide references to podcast episodes, tips, tools, strategies, worksheets and blog posts. These resources are available to help you gain clarity and forward momentum on your path to wellness.
In this podcast episode, Mark & Paul and I review all our activities in April 2021 while highlighting resources available to you. We highlight our RoadMap with your Path to Wellness. We highlight each of the 12 steps on your health journey and provide references to podcast episodes, tips, tools, strategies, worksheets and blog posts. These resources are available to help you gain clarity and forward momentum on your path to wellness.
In this podcast episode, Mark & Paul bring awareness to risk factors and how you can evaluate risk factors and how they may be contributing to your overall state of health. This lens will help on your path to wellness by evaluating what risk factors can be used to clarify the underlying issue or how you can gain further progress on your optimal state of health. We want to emphasize that these are only risk factors and not for sure factors. Completing your 'health selfie' and evaluating your path to wellness will help to alter any modifiable factors that you can control. You have a path to wellness that is centred around you.
In this podcast episode, Mark & Paul bring awareness to risk factors and how you can evaluate risk factors and how they may be contributing to your overall state of health. This lens will help on your path to wellness by evaluating what risk factors can be used to clarify the underlying issue or how you can gain further progress on your optimal state of health. We want to emphasize that these are only risk factors and not for sure factors. Completing your 'health selfie' and evaluating your path to wellness will help to alter any modifiable factors that you can control. You have a path to wellness that is centred around you.
In this podcast episode, Mark & Paul discuss a common medical condition that people seek relief with cannabis. Depression affects many people, and working collaboratively with your health care team is essential while ruling out other possible medical conditions contributing to your current state of health. Additionally, cannabis may not necessarily be the right treatment option and proceeding in a safe & cautious manner will help evaluate the response to treatment. This approach is essential regardless of the treatment plan. As you progress, remember to journal your results to help assess the successes you are seeing.
In this podcast episode, Mark & Paul discuss cannabis inhalation. A description and evaluation of the pros and cons of inhalation methods. Some conditions and clients do better with inhalation methods, and we review some common conditions or people that find relief from this fast onset of the action method. You know your body and what works and what does not and you have a clear path to where you want to go.
In this podcast episode, we are joined by Sarah & Kim. Kim relays the trials and how her daughter's experience with multiple seizures a day impacted Sarah and their journey and results with CBD. Sarah mentions how she just wanted to fit in and live her life. Now, advocates of CBD and how this has tremendously impacted their lives in a positive way. Join us and listen to how Sarah and Kim relay how their experience unfolded.
In this podcast episode, Mark & Paul and I review all our activities in March 2021. Like the importance of getting clear about your health and setting health goals, we draw a similar parallel to our service and business to provide more care and service to our clients and community. A discussion ensues about the importance of looking at your health as a whole and implementing tools, strategies, and services aligned to your goals. A conversation about the positive effects of including wellness focus in your life: a book titled 'The 3-Day Effect' by Florence Williams, discusses how the environment and nature can provide help with some traumatic situations. You have so much to gain.
In this podcast episode, Mark & Paul bring awareness to alternative treatments and therapies. Through a safety lens, examples of alternative and complementary care providers are discussed to incorporate into your treatment plan. Whether you are considering Chiropractic, massage, Reiki, physiotherapy, traditional healers or essential oils, a plan to include these services maximizes achieving your health goals. You can control what your future path looks like. Anything is possible.
In this podcast episode, Mark & Paul help bring awareness to cannabis use and potential misuse. Through a lens of safety and building a treatment plan that focuses on your health goals, attention is brought forward about the pros and cons of treatment, including cannabis. Often, we hear of all the positive responses, but often, we do not hear about the risks or what some research is saying.
In this podcast episode, Mark & Paul help bring awareness to chronic pain while establishing treatment goals. Through a discussion of a previous guest, conclusions and tips are drawn that can help provide confidence in your choice of treatment with cannabis. Listen to hear more about pain types and how to create your treatment plan around pain. We hope this quick tips episode will help form a treatment plan aligned to your health goals.
In this podcast episode, Mark & Paul describe the benefits of designing your treatment plan and how to limit changes to validate the response to any results. Through case study analysis of Kareen, who adopted the importance of creating her treatment plan and concluding the critical aspects of how she was eager to find the right solution. We hope this quick tips episode will help provide information in forming a treatment plan aligned to your health goals.
In this podcast episode, Mark & Paul discuss one of the four ways to consume cannabis - Ingestion. The conversation covers what ingestion is, the onset of action, limitations of ingestion and why you may consider this consumption method. If you have a topic that you would like covered in a future podcast episode, please leave a comment at weedwell.com
In this podcast episode, Mark, Paul and I discuss the value and importance of relationships. Reviewing the past month's episodes and content reconfirms that success with partners involved in a care plan. We are fortunate to have such a relationship with a key partner like Avail Cannabis. Justin Whitehall joins us as we hear about Justin's tremendous work with Vets and access to services at his clinic. We hope this episode will further value the importance of partnerships and including people in your support system as you progress on your path to wellness.
In this podcast episode, Mark & Paul discuss the importance of appreciating that all treatments have their risks and rewards. The emphasis here is on the understanding that cannabis is not the solution for everyone and needs to be viewed with a holistic lens in your treatment plan with your health care providers. Through this collaboration with your care team, establishing a treatment plan aligned to your goals will start you on your path to wellness. We hope this episode will help clarify the initial steps in assisting in developing your treatment plan with cannabis.
In this podcast episode, Mark & Paul discuss the importance of knowing what your medications are for and is an essential part of your health selfie. This understanding can help you develop your treatment goals and your health plan while aiming to get the optimal results you desire. We hope this episode will help clarify your medication history while assisting the development of your treatment plan.
In this podcast episode, Mark & Paul discuss the therapeutic effects of THC. The conversation reviews what THC can be used for and some conditions that may be appropriate to treat. Further discussion about side effects and how to consider safely introducing THC into your treatment plan. We hope this podcast episode will help form a treatment plan with or without cannabis and THC.
In this podcast episode, Mark & Paul discuss the therapeutic effects of CBD. The conversation reviews what CBD can be used for and some conditions that may be appropriate to treat. Further discussion about side effects and how to consider safely introducing CBD into your treatment plan. We hope this quick tips episode will help provide information in forming a treatment plan with or without cannabis and CBD.
In this podcast episode, we are joined by Kory. Kory reviews how cannabis is not a one size fits all treatment plan and how he had to overcome stigma to improve his life quality. Kory has been on a long journey, focused on his state of health and wellness, and with his drive, desire, focus and passion, have been able to fulfill an improved quality of life. The hard work and perseverance has paid off, and Kory is happy to share his story with Mark in this episode. Kory and his entire family are proud of all the successes that Kory has made.
In this podcast episode, Mark & Paul & I discuss our roadmap from health to wellness. Tools like the Health Selfie, Medication Review, establishing your SMART Health Goals all contribute to designing a treatment plan that is aligned with your goals. Celebrating the wins as you progress to reach your milestones can only be celebrated by journaling the results and wins you experience. Tools, templates and resources are available at weedwell.tips.
In this podcast episode, we are joined by July, a cannabis consumer who has experienced a complete turnaround and now is an advocate for her health while seeking alternatives to her treatment journey. Increased pain meds and seeking an alternative has nearly eliminated all other medications and has completely changed her life. Suffering from chronic pain, day and night, have provided benefits with sleep, emotions, and overall discomfort. Judy felt she was always fighting with herself and now feels she has regained control of her life.
In this Quick Tips podcast episode, Mark & Paul discuss progressing with your health by implementing the golden rule - Start Low & Go Slow. Through a lens of evaluating your treatment and aligning with your health goals, you will want to check if the medicine is doing what I want it to do and am I where I want to be. We hope this quick tips episode will help you progress with your treatment plan with a safe evaluation of titrating.
In this podcast episode, we are joined by Karen, a cannabis consumer who shares her experiences both personally and for her adolescent children. Linda comments, how difficult and unmanageable things were becoming at home and nearly at the end of their tether. Pre-legalization Karen did a trial with medical oversight and was over the moon with success but kept the results and openness to herself out of fear of stigma.
In this Quick Tips podcast episode, Mark & Paul discuss progressing with your health by keeping a health journal. This tool can be empowering by documenting the successes and positive results you see with your treatment plan. Future treatment decisions can be based on the results you realize from your health journal. We hope this quick tips episode will help evaluate your treatment plan and provides tools in assessing your response to treatments.
In this podcast episode, we discuss and review the importance of taking your medical selfie-and clarifying your current state of health. This positions you in establishing treatment goals that are focused on your state of health.
In this Quick Tips podcast episode, Mark & Paul discuss getting clear about your health by setting SMART health goals. These goals and milestones help gauge your health's progress while celebrating the small steps & wins along your health journey.
In this podcast episode, we are joined by Marie. Marie used a lens to improve the quality of her life with her family. Influenced by her faith, community, and passion for doing the things she used to do. Marie's support and approach to her health care journey have resulted in positive changes and a chance to live her full life again. Join us as we learn from Marie the steps she took on her treatment path.
On this podcast episode, we are joined by Gerry, a cannabis consumer who shares his experience with chronic pain and arthritis. Gerry comments how the quality of his life and golf game was being affected. Gerry's introduction of cannabis into his treatment plan now finds significant relief from his ongoing pain. With decreased medications required, Gerry is looking forward to getting back on the course.
In this podcast episode, we are joined by Linda, a healthcare professional who did not support a medical application of cannabis. Now, as a naive cannabis consumer, Linda has uses a cautious approach. Through her family's unwavering support and her determination to find a new path to wellness, she now sees benefits to her treatment. Join us as we learn from Linda the internal dialogue with her discovery.
Happy New Year 2021. 2020 was a challenging year full of changes to the world we know it. Our relationships, businesses, vacations, school, and day to day activities now look very different. We are humbled and honoured to have each of you share in this journey with us. On this episode we review and discuss lessons learned along with our goals in how we aim to support you in 2021. Please be safe and on behalf of our team we wish you all the best for 2021.
In this week's podcast episode, we are joined by Jim, who was dealing with several health challenges and life stressors. These stressors impacted the quality of Jim's life, and he, too, found himself in some dark places. Through a supportive network, a commitment to himself to be well, and his research strength, Jim sought a new beginning. Submit your questions at weedwell. guru, and we will be happy to answer them on a future episode.
In this week's podcast episode, we are joined by Cynthia, a health care professional who cautiously evaluated and considered the appropriateness of cannabis for her chronic pain. Suffering for years from chronic pain, depression and anxiety, Cynthia reserved all her energy for work and her patients, which had its toll on herself and her family. Cynthia has taken the path to be well and celebrates her gains with her health journalling. Submit your questions at weedwell. guru, and we will be happy to answer them on a future episode.
In this Quick Tips podcast episode, Mark, Paul and I, discuss a common question regarding titration. Consumers are often looking for feedback on the typical dosing or how one can change their current treatment decision. There are many factors involved with this, and we cannot recommend a one size fits all solution. Paul discusses the importance of a go low and slow approach while listening to your body. We hope this quick tips episode will help you with any questions you may have regarding titrating and how you can evaluate the right treatment plan and adjustments for you.
On this week's podcast episode, we are joined by Francis, a cannabis consumer who shares his experience with migraines and anxiety. We discuss how his chronic condition affects his family, relationships and work. Francis explains how debilitating migraines are and how he has tried many treatments with little satisfaction. Submit your questions at weedwell.guru, and we will be happy to answer them on a future episode.
On this weeks podcast episode we are joined by a Andrew Murie, President & CEO of Madd Canada. Mothers Against Drunk driving mission is to stop impaired driving and to support victims of this violent crime. Often, consumers are looking for credible information in regards to their use of cannabis and driving. This episode will review the public education that is ongoing regarding impaired driving, whether from drugs, alcohol or cannabis and the research that has already been completed.
On this weeks podcast episode we are joined by a Kareen a cannabis consumer who shares her experiences with her chronic pain. We discuss how her chronic condition affectied her work, family and releatinships while advocating for her care and managing increasing demands for her pain pump. And how the simple pleasures of relaxing in your soaker tub can be a challenge. Submit your questions at weedwell.com/questions and we will be happy to answer them on a future episode.
On this weeks podcast episode we are joined by a Military Veteran, who shares their experiences with their state of health and wellness. We discuss how the dark days of dealing with their depression and PTSD was grim and how they took a path to their current state of wellness. Submit your questions at weedwell.com/questions and we will be happy to answer them on a future episode.
This week’s podcast episode is all about getting clear about your health. Setting goals & milestones that are appropriate for you while celebrating the small steps & wins along your health journey. Submit your questions at weedwell.com/questions and we will be happy to answer them on a future episode.
This week’s podcast episode is all about our humble beginnings. We discuss the range of regulatory changes and how it affects consumers looking to consider cannabis as a safer treatment option. While reducing their needs to opiates with a focus on harm reduction.
This week’s podcast episode is all about getting clear about methods of consumption. We help clarifying the methods available while evaluating the risks and benefits with options for you.
This week’s podcast episode Mark, Paul & Dr Churman continue answering your questions with a focus on legalization, driving, occupational considerations, methods of consumption and safe, responsible use.
Thank you for joining us with the launch of our podcast – The Path to be well. This, our first episode is all about answering your questions and helping by providing clarity on methods of consumption and how cannabis may be an alternative treatment for you.
This podcast episode Mark Tremblay reviews the 4 ways to consume cannabis, including, Inhalation, Sublingual, Ingestion and Topical. This episode is a quick tips & facts episode to help clarifying a topic that consumers ask about.