The Connected and Well Podcast: Recent Episodes
Sara Adamchak
This is a mindfulness and personal development podcast for those of you who are ready to up level your life!
Each week I will bring you inspiration and practical tips to help you become more mindful, live more intentionally, stick to the habits you create, ditch stress and overwhelm and shift your mindset past limiting beliefs and fear so you can jump off the sidelines and create your dream life.
We will check in with those in the wellness field, spiritual teachers, dreamers and entrepreneurs who are out in the world doing things that light them up.
If you are ready for transformation and growth, join the conversation. Let's Go!
Follow me:
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://saraadamchak.com
This week we’re chatting about simple things you can put on your calendar to nourish your spirit. If your days are starting to feel like Groundhog Day, these ideas will help bring life back in. What will you add?
Ever wake up at 3 am and get hit with the feeling of being unfulfilled with your life? If so, this episode is for you!
In this episode, I’m sharing a few simple ways to shake off that feeling of unfulfillment and start to feel more like yourself again. We’ll explore what that sense of unfulfillment might be trying to tell you and how it’s often a gentle nudge to realign with what truly lights you up.
Enjoy!
In this episode, I share six signs that can help you tune in and recognize when you’ve outgrown something in your life. Learning to notice when something feels off allows you to make choices that create a more aligned and fulfilling life. Here's to knowing when you have outgrown something and making those changes needed! Enjoy!
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
We often plan our days down to the hour. You know when you have meetings, meals, and workouts, but when evening comes, we tend to let things just happen. In this episode, we’re flipping that script. Let’s talk about how creating a gentle evening rhythm can help you unwind with intention, reconnect with your family, and feel more grounded in your life. You’ll hear ideas for setting an intention for your evening, winding down, setting boundaries with screens, and making space for what truly restores you. It's time to let your nights feel as rich and meaningful as your days. Enjoy!
I spent way too much time this week doing something that didn't add much value to my life. Ever been there? In today's episode we chat about ways to say no to those things that take your time and free up space for a big YES!
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
Remember being in school? Remember all those subjects you learned about? Well I have an idea that will help you create your own curriculum based on your current interests. We talk about how to pick your core subject, ways to implement study time and other things needed to help you along with this fun idea! So what curriculum will you create? Will it be a deeper study done over the year or a mini class done over a weekend? Enjoy!
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
it's easy to go through life on auto pilot. We tend to check out, get stuck in a rut and walk around exhausted or like zombies. What if you could show up to your life with more joy and way more energy? In this episode I share several tips for you to do just that!
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
Play Lab Studio Website- https://playlabstudio.wixsite.com/home
Not getting good sleep is a drag! Today, I share 5 tips that I've been doing recently to get my sleep back on track. If you've been struggling, this one's for you. I mention my friend, Irina Macre in this episode. She helped me with a 4 week program that might just help you as well. i will link her website below.
Sleep Coach - https://www.irinamacare.com/
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
Play Lab Studio Website- https://playlabstudio.wixsite.com/home
In this episode, we dive into that uncomfortable space between where you are and where you wish you were. If you're feeling stuck, behind, or just not where you thought you'd be by now, this one’s for you. I share honest reflections, and tips to help you surrender to the present, soften your expectations, and reconnect to your deeper path.
The feeling of overwhelm can come out of nowhere and that is never fun. These five tips can help you shift rather quickly so you can feel better again in mind, body and spirit.
Today, I'm inviting you to look at your life through the eyes of an alien.
What would you notice if you were seeing everything for the very first time?
Tune in to find out what this playful perspective shift can reveal.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
Play Lab Studio Website- https://playlabstudio.wixsite.com/home
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
- I read this affirmation in an email I got from Cathy Heller and wanted to share!
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
I am doing a crazy 90 day challenge called, 90 Days of Death. I'm dying to myself as much as I can because I need a major reset. Perhaps you do as well? If so, listen in and then create your own 90 day challenge!
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
** Oops, I had a big full day yesterday and failed to bring you an affirmation. I hope this one makes up for it!
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
Today I'm sharing 5 tips to help you finish the last 10% of a project or dream with the same energy and excitement you had at the start.
I know what it’s like to go all in, only to stall or stop right right at the end. But I also know the mindset shifts and simple moves that can help you get to the finish line.
Let’s finish what we started—together.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.
This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
We all have the power to tune in to our inner knowing. I share 5 things you can try today to get better at listening to your intuition and begin to trust yourself. Whether you have big questions you are pondering or you just want to sharpen your skills, this episode is for you!
Enjoy!
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
I was asked recently what to do if you feel like you can't catch your breath. If you've ever felt like you are treading water with your head barely above the water, this episode is for you! I share seven things you can try to shift out of that way of living.
Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up
Instagram: https://www.instagram.com/connected.and.well
Facebook: https://www.facebook.com/groups/689598025324831
Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw
Website: https://www.connectedandwell.com
Today we have author, world traveler, and creator of Confused Girl in the City, Giovanna Silvestre on the show. Our conversation revolved around how she went from feeling confused and living in chaos to finding her self. Giovanna’s journey is one so many of us can relate to—going from feeling lost and overwhelmed to discovering mindfulness, self-acceptance, and inner peace.
In this episode, she shares her story of transformation, what helped her find clarity, and how she built a brand that reflects her journey.
We also chat about her book, Confused Girl - Find Your Peace in the Chaos, saying yes to life, why feeling confused is a good thing and so much more!
Her website: https://confusedgirlinthecity.com/
Find her on IG: https://www.instagram.com/confusedgirlla/
Pre-order her book anywhere you order your books! Or here through her publisher - https://www.blackstonepublishing.com/products/book-h9ek?_pos=1&_psq=confused&_ss=e&_v=1.0
Enjoy!
This month I share what our challenge is, what I am doing for my challenge and what I'm shifting towards for this podcast this year. It's a quick listen, a fairly easy challenge so take a listen and get to it!
Today, I’m sharing a conversation with the wonderful Meg Hood of Meg’s Tea Room. It feels like a cozy chat with a good friend. We dive into the art of play—why it’s so important and how to invite more of it into your life. Meg also shares some of her favorite book recommendations and what it’s like to be a content creator and publisher. Plus, we explore the powerful mindset shift of letting go of what others think. It’s a fun, inspiring, and heartwarming conversation that I know you’ll love. So grab a cup of tea, get comfy, and let’s dive in!
Where to find her-
Instagram: https://www.instagram.com/megs.tea.room/
Youtube: www.youtube.com/@megstearooms
Tik Tok: https://www.tiktok.com/@megstearoom
Other- https://beacons.ai/megstearoom?fbclid=PAZXh0bgNhZW0CMTEAAabnBFZYDZRv_QO-BffNMOau59tvHKWIj0NI46456Rqlwy3s1Kmm1Y622lc_aem_QCPTlv63qKhHcvkMFUH3uQ
In this episode, I chat with UK-based land artist Laurence Winram about the magic of creating with nature. We dive into the power of land art, how we can tap back into our own creativity, and the deep sense of calm that comes from working with the earth. Whether you're an artist, a nature lover, or simply curious about the connection between art and the outdoors, this conversation will leave you feeling inspired to step outside and create.
Website- http://projects.lwinram.com
Instagram- https://www.instagram.com/shapednature/
How is your challenge of doing one thing daily going? Today I share two reasons why it's important to pick something and challenge yourself to do it daily. Good luck!
It’s a new month, which means it’s time for a new challenge! This month, we’re keeping it simple yet powerful: pick one thing and commit to doing it daily. Just one thing—every day. Let’s see where it takes you!
What if one simple "yes" could change the course of your life? That’s exactly what happened to Tait Whitaker, the founder of Dipped in Velvet. It all started with a single cookie—but that small decision set her on a path that led to a full-fledged cake company, turning a creative passion into a dream business.
In this episode of Don’t Quit Your Daydream, Tait shares how embracing opportunities, even the unexpected ones, led to something bigger than she imagined. We talk about her journey, her cake disaster, how she handles stress and more.
If you’ve ever wondered what could happen if you just said yes, this episode is for you!
Find her and order a cake! Instagram: https://www.instagram.com/dippedinvelvet/
I had a few more challenges that didn’t make it into January, so I’m sharing them here in no particular order. Creating over 36 challenges for you has been such a joy, and I hope you’ve loved following along as much as I’ve loved creating them. Thank you for being part of this journey!
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If you would like to be a guest on the show, email:
info@connectedandwell.com
Wow, we have been going strong together for 31 days. This challenge today is all about starting again. I share practical tips on how you can do just that. I also share about a $20 giveaway i'm doing so check it out!
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If you would like to be a guest on the show, email:
info@connectedandwell.com
Please give this one a listen because it's important! Today's challenge is all about self love. I share tips on ways you can step into loving yourself more and then pass that along. I also guide you through a mirror work practice that you won't want to miss.
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In this episode, I challenge you to fight for your dreams. No more waiting, no more second-guessing. It’s time to stop underestimating yourself and start showing up with fire.
What if you went all in? What if you stopped playing it safe and took bold action today?
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Today notice when you are not showing up to life the way you want to feel and how you want to be and gently get yourself back in alignment! I'm here cheering you on.
On today’s episode, I’ll guide you through practical tips to let go of items that no longer serve you—those pieces that make you cringe—and help you move toward clothing that sparks joy, and self-expression.
It’s not just about clothes; it’s about creating room for the real you to emerge. Are you ready to step into your most authentic self? Let’s get started!
Today's challenge is all about doing what feels good. What has your heart been asking you to do lately? Maybe you need a little extra rest, a moment to dance like no one’s watching, or the joy of a good laugh.
The message today is a reminder to honor yourself and prioritize your well-being—because when you feel good, it ripples out into everything else.
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Today, we’re talking about trying something new! Not only can new experiences be fun, but they also help us grow. I’ll share plenty of ideas to inspire you, along with suggestions for who you might want to try them with. Let’s step out of the usual and embrace the excitement of something different!
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In this episode, we’re making a boredom basket—a special collection of fun, comforting, and inspiring items to lift your spirits and spark your imagination whenever you need it.
This also serves as a tool when you are filling bored and want to reach for your phone or zone out.
This simple act is a gift to yourself—a reminder to slow down, embrace joy, and tap into the magic of being present.
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In today’s challenge, we’ll explore how to quiet the noise in your environment and embrace the gift of stillness. From disconnecting from social media to turning off the constant background noise of music and podcasts, this is your opportunity to create space for calm and clarity. I know I'm excited for this challenge myself. Enjoy!
Let’s journal today! I’ve got several prompts to help you clear your mind, spark creativity, and reconnect with yourself. Journaling is so good for off loading your thoughts and seeing what's there. It can give you great insight into how you are feeling. You can write about anything! Grab a pen, and let’s get started!
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Don’t roll your eyes just yet—this challenge is worth a try! In this episode, I’m sharing simple, fun ways to get creative with just a pencil and some paper. Whether you’re a seasoned artist or haven’t doodled in years, there’s something here for you. And don't worry, you don't have to be an "artist" for this one!
Tune in, grab a pencil, and let’s dive into this creative challenge together!
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Maybe it's been a while since you have done a random act of kindness, well today's the day. In this episode, I share several things you can do to surprise someone with an act of kindness and how it benefits you as well. We sure could more kindness in the world.
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Today, I’m talking about the beauty of slow living—what it means, how it feels, and simple ways you can start embracing it. In a world that’s constantly flooded with flashy screens, and urgency, slow living is a gentle reminder to pause, breathe, and find joy in the present moment.
I know my soul is longing for a new way of being, maybe yours is as well!
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If you would like to be a guest on the show, email me- Info@connectedandwell.com
Today is another two in one challenge. I won't spoil it for you but know this is a tasty challenge that will leave you feeling proud of yourself and feeling better physically! Thanks for followin along with these daily challenges.
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Today's challenge is all about taking yourself on a solo date! I’ll share fun ideas and tips to make it easy to plan. I’ve never gone to a movie by myself, but it’s something I’d like to try soon. Let’s explore how spending time with yourself can be fun and special. Enjoy!
Mindful walking is a simple yet powerful practice that can reduce stress, boost your mood, and help you feel more at peace. Take a few minutes today to slow down, observe, and simply be. We chat about different ways you can enjoy a mindful walk. Enjoy!
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Tonight, instead of scrolling through your phone or binge-watching TV, either go to sleep or create and reach for your calming basket. Leten to hear all about what to put in your basket.
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This is getting out a bit late so I am giving you two challenges in one! Have you ever said, 'One day, I'll do that,' but that day never seems to come? Well, today is that day. In this episode, we're diving into creating your bucket list ( I share what I did today that was a huge bucket list item for me) and we chat about what it means to be impeccable with your word.
Enjoy!
Today’s challenge may sound simple, but in a world of endless scrolling and instant gratification, it can be a challenge to pick up a book. The task is straightforward: pick up that book that’s been collecting dust and spend some time reading.
Even if it’s just for a few minutes, give yourself the gift of getting lost in its pages.
In today's fast-paced world, finding moments of stillness can feel almost impossible. But, when you take time to find those moments of stillness, it's pure magic. You feel better, you relax, and you can tune into what your heart/spirit wants and even tune into your intuition. Such great things can happen so check out the challenge and give it a try.
Teachers to find on Youtube or on their own platforms:
Scott Schwenk, Davidji, Deepak Chopra - to name a few
Or even my channel- Connected and Well with Sara on Youtube.
Are there habits you used to love but somehow left behind? In today’s episode, we’re talking about getting back to the little things that make a big difference. Whether it’s journaling, stretching, or just drinking more water, this is your gentle nudge to rediscover what works for you. Tune in for a fun challenge to help you reconnect with the habits that bring you joy!
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Today's challenge is... a surprise! When you try this out, and make this a way of being, life becomes more fun. Enjoy!
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Today's challenge is perfect for a long winter's day—let's declutter together! When you declutter, you simply feel better. Take a listen, set a timer, and tackle the spaces that are bothering you most. Together, we'll create a little more space for joy in your life.
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Laughter truly is the best medicine! Discover why it’s so essential and how it can instantly lift your mood. Plus, we’ll share a moment to laugh together—you won’t want to miss it.
Here’s to a brighter, happier day!
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Today is all about showing up with more presence. What would that look like and how would that make you feel?
I hope you are enjoying these daily challenges as much as I am!
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Yesterday we explored the power of saying yes for a more full life. But today, we talk about the power of saying no. When you say 'no' to things that don’t align with your values or priorities, you’re actually saying 'yes' to yourself and to that big full life you are wanting to create.
Enjoy!
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Have you ever stopped to think about how many opportunities pass you by simply because you say 'no' too quickly? Today, I’m challenging you to start saying 'yes' more often. Why? Because saying 'yes' can open doors to unexpected joy, connection, and growth. So, what will you say yes to today? Let’s explore the magic of saying yes together!
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Hello! What is something that you have been wanting to do or try? Today's the day! Get it set up for today or sometime very soon and make it happen! Life can get busy and we tend to shelve the things we want to try, not today!
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Today, I have a few ideas for a fresh take on looking at your year in review. Enjoy spending time looking over the past year and looking for all the goodness that was there.
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Take a listen to taoday's challenge and let's breathe together. Breathe through any tension and feel lighter!
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Welcome to a brand-new year! During the month of January, I’ve created a daily challenge just for you. These are quick, easy, and fun activities designed to help you feel alive, enjoy the little things, and bring more joy into your day. I hope these challenges inspire you and brighten your year. Thanks for listening!
If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!
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In today's episode I ask you questions from chapter four of The Artist's Way Book By Julia Cameron. These questions are thought provoking. They help you uncover all those things you once loved to do so you can try them again and find more joy now! You might want to grab your journal for this one.
If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!
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Today on The Connected and Well Podcast we talk to Jessica R. about ways we can begin to grow our own food like our ancestors did, how to have long lasting dreams and more! Jessica is such a delight. Not only does she grow food on her suburban plot, she also teaches women how to repair their bodies through movement and dance.
Link to try out her FREE class. Classes meet every Tuesday, 11 AM Central.
https://us04web.zoom.us/j/75923856010?pwd=ynPj9ekJyYYyTh6TTbz8kzNw95SFea.1
Meeting ID: 759 2385 6010
Password: d86cXq
And watch her inspirational Youtube videos here!
In this episode, I share ten things to try when your life gets flipped upside down and you feel like you are grieving the past. it can be hard when life takes a major turn. Also, I share about my son's recent hospitalization and what his outcome was. We are grieving ourselves the life we knew and these tips are helping me navigate our new normal and I hope they help you too!
If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!
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This is a short meditation to help you cultivate more gratitude and love. It will also help you reset your nervous system if you were triggered by a loved one. We all know the holidays can sometimes bring out the worst in us so try this when you need more love for yourself or others.
Today I share a short story from the book, You Are A Badass Everyday, by Jen Sincero. It's a message of hope when you are feeling down. I hope it uplifts you!
Today we have Lizzie Brown of Yoga Wake Up on the show. Her husband and her created the coolest wake up app called Yoga Wake Up. We chat about the app, how to have a better morning routine and ways to find more positivity. Enjoy!
More information and where to find the app
Website - https://www.yogawakeup.com
You can get the app anywhere you find your apps.
In this episode we talk about ways to challenge yourself again. I'm challenging myself to walk 10,000 steps a day for the month of November! I share why it's good to challenge yourself from time to time.
Enjoy!
If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!
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In this episode we chat about ways to chase butterflies again. The butterflies that give you that fuzzy feeling in your body. When was the last time you felt like that? It's time to feel them again!
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In this episode of The Connected and Well Podcast, I share with you ways to live more freely, and find more joy in life. I chat about letting go of what others think of you so you can show up to this life more authenticly.
I ask you a pretty harsh question that will hopefully motivate you to make big changes before it's too late.
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In today’s episode, I explore how you can reconnect with joy and re-engage with life in meaningful ways. We'll talk about the importance of "putting your oxygen mask on first"—nurturing yourself so you can fully embrace all that life offers. It’s time to show up for yourself and step back into the game of life with renewed energy and purpose. I also share an activity with you so you can see what it is you want to dust off and try again. Enjoy!
If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!
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In this episode of The Connected and Well Podcast, we talk about ways to become a conduit of love out in the world. then I guide you through a beautiful 7 min meditation to help you cultivate love and send it out! Enjoy!
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Today, I’ll guide you through somatic practices designed to help when you’re feeling overwhelmed, stressed, or anxious. We'll then connect with the body for a calming release through breathwork and meditation.
Today, I’m thrilled to welcome my oldest son, Ethan Adamchak, to the show! When he called and asked to join, I couldn’t contain my excitement—it was like doing a flip of joy. In this episode, we dive deep into the art of living in the present moment, exploring how to embody more love in our daily lives and uncovering the power of the breath to guide us there. Enjoy!
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What's the thing you keep saying that you want to try/start but you keep putting it off? Today we chat about why you should start today!
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Today I chat about what I learned while biking through Colorado. How life can feel like climbing a hill but if you stick with it, soon it will feel like easier like coasting downhill. I give you over six practical tips you can try right now to land a habit. Enjoy!
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Today I share ways to move through a season of fog. It can be such a struggle when we find ourselves in the thick of life but you can move through it with more ease. If you are in this season as I have been, I'm here rooting for you!
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Today I share a very simple way to lean back into life when you feel stuck. I've been feeling a bit lost myself but I'm also leaning back in... Enjoy!
Today I share a preview of The Shift Collective's montlhy membership session. We chat about ways to get back in alignment with how you want your life to feel/be/flow. We talk about more things as well! Enjoy
If you want to find out more info or try out The Shift Collective for 7 days, check it out here. We meet twice a month for a low cost of $16.97. We are here to help you feel better and create a deeply fulfilling life.
In this episode I share what I learned from the kids in summer camp and how it can help you create a fulfilling life. It's time to go for it and create the life that has been on your heart. Sending you love!
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Website: https://www.connectedandwell.com
Episode 100!!! Wow, I am so excited we just hit 100 episodes. I want to thank you for listening. On this episode I chat about what living with grief looks like for me and how I am moving through it. I also share a message I got about being bold with your life. After feeling unmotivated for 8 weeks, it feels good to be back sharing bits of inspiration with you.
I hope you enjoy!
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Feeling like you are riding a roller coaster of emotions lately? Me too! On this episode I share what's going on in my world, why I'm feeling emotional and ways you can overcome the feeling of overwhelm.
Ashley shares with us ways to live more naturally, regulate your nervous system and enjoy a simple life. She would know as she just recently moved her family of four into their new bus home and took her healing into her own hands.
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Tik Tok - Healing in Motherhood
Find her courses and products here - https://beacons.ai/astra.healinginmotherhood
In this episode I discuss what it looks like to awaken what's been dormant in you and why it's important to come back home to yourself.
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Today I share ideas to help you protect your peace. Protecting your peace helps you maneuver through life with more ease.
Take a listen now!
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In this episode I share a glimpse into our Becoming Community's recent session. I chat about ways to raise your vibration, overcome fear and eliminate negative self talk. Enjoy!
For more information about the Becoming Community, click here!
Today, I share an interview with Jonathan P Woods of Partner Wellness. We chat about fitness, how to get started, how to find out your why, set your goals and more. Thanks for listening!
Partnerwellness.com
Partner Wellness Youtube Channel
Here is a quick episode for you to think about why it's important to protect your vessel and how your ego can actually be your friend.
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Website: https://www.connectedandwell.com
Have you been standing in the river too afraid to get to the other side? I share three ways that will help you cross the river this year and accomplish your dreams/goals.
This episode, we chat with a certified sleep coach, Irina Macare. She shares with us why getting better sleep is crucial for your health and helps you feel your best. Enjoy this informational conversation.
Find Irina here
https://www.irinamacare.com
Instagram - https://www.instagram.com/irina_macare/
In this episode I share 4 ways for you to start becoming your best self and creating the life you want to actually want, now. These tips are so easy and two are new ideas to the show! Best of luck while you are out there bettering your self/life.
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Today I bring you the best clips on healthy and wellness from 4 experts/past interviews from 2023 so you can begin to feel your best in 2024! These are the highlights from those interviews. Enjoy!
Erin McCarthy with Seek Nourishment
Deanna Hope
Stephanie Rose with Firefly Scout
Amy Fowler with Treat Yourself First
If you only try one new thing this year, try this! I share what has hands down began to change my life for the better and I hope you give it a try.
As we move into the new year, celebrate your wins over the past year. So often we get to a new year and get down on ourselves for all we didn't get done. This episode will help cheer you on and see what you really have accomplished in life.
Today I share things you can start doing right now to experience more joy in life. They are so simple that you could start feeling more joy today!
Let's sit together in silence for 5 minutes. Getting still is such a great way to reconnect to yourself and shed some overwhelm.
Today, I share simple things you can do to feel more excited for life when things start to feel mundane or mediocre.
Today I share an interview with Deanna Hope. We talk about ways to rise to your full potential, how to create a big vision for your life, ways to avoid burnout, why you need to be your biggest cheerleader and so much more!
You can find her here:
Instagram:deanna_hope
Website: www.deannahope.ca
Your Next Best Move Podcast: https://podcasters.spotify.com/pod/show/yournextbestmove
Today, I'm sharing the story behind my decision to get dreadlocks, why I chose to cut them out and the valuable lessons I've learned over the past 5.5 years. I'll also drop a few insights for you. It was truly an emotional experience, one that I was not quite ready for.
If you haven't seen my updated pictures of my hair journey, come check them out on IG. I'm @connectedandwell
Thanks for tuning in!
In this episode I talk about my struggles with manifesting and how after I took a break I now love it. I blend prayer with the practice and it feels so much better. I also talk about living more intentionally instead of being in rigid. Manifesting can be a powerful practice and I hope you give it a try.
I have many new offerings for you as well!
Free November Well-Being Challenge/Calendar (will be up on the 30th)
Dream it Into Being Course (up on the 30th)
Relaxed Through the Holidays (We will meet November 13, 20, 27th)
Free workbooks + more!
Check them out, connectedandwell.com
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In this episode I share a recent interview I did with Jonathan Woods of Partner Wellness. He had me on his show/Youtube channel and I am happy to share that with you here. You will hear what it is I do, what I offer and gain tips on how to become more mindful in your life.
Shout out to Johnathan, thanks for having me on!
Check out his Youtube channel here and catch the second half of the interview where I lead a short breathwork session.
Youtube episode -
https://www.youtube.com/watch?v=xhE5cZOR2D0&t=195s
IG: https://www.instagram.com/partnerwellness/
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I am sharing a deeply personal story of how I knew I was living out of alignment. It's a story I am just beginning to share with even my closest of friends. I hope it inspires you to make changes where you need so you can start living in alignment again. Life feels so much better on the other side of chaos.
This weekend I noticed I was acting like a complete brat, listen now to hear why that was and how I shifted my mindset. I ask you a few questions and give you some tips for the next time you notice you are acting ungrateful. It's easy to feel pouty about something but let's start shifting from feeling pouty to feeling more in gratitude.
Do you find yourself getting caught up in the whirlwind of trying to have everything be perfect? Do you see that this causes things to feel harder? Then check this episode out! I give you a few questions to ask yourself the next time you see yourself doing this. I also share two ridiculous stories of times when I went way overboard with over-efforting.
We all strive to be a loving human. Sometimes we can overreact though when things are not going our way. Take a listen to see how meditation can help you move through life with more ease while being more patient and loving. You will learn how to respond instead of react, plus more. Thanks for listening!
I don't know about you but I am feeling overwhelmed a bit. It feels like life has been moving at a fast pace and I've been trying to keep up and catch my breath. I tried this last week and it immediately helped. I want to share it with you as well so you can begin to feel better as well.
This challenge will help you shed the feeling of overwhelm. Try and complete it within seven days.
I overheard women at a coffee shop talking about how all the good years are gone. I don't believe that and I share with you why that's not true and how you can make the most of the years you have left.
Oh, guilt. It is a hard emotion to sit with sometimes. Today, I share what I feel guilty about and how you can handle yourself if you find yourself here as well.
In this episode of The Connected and Well Podcast I share with you what I learned about resistance while on vacation to the Great Sand Dunes National Park and how it can help you.
Do you keep procrastinating or turning to distractions? You might be facing resistance. Let's get you over that so you can move through fear and go after the desires on your heart.
Today I tell you about the time I went tubing and saw tube after tube flipping in the river. I chat about what I did to prevent myself from flipping and why it's important to just go for it even if you know you might flip...
This is a quick episode about going for your dreams and not sitting it out.
Today as I was meditating, I saw an image of my God mother and I was reminded of something. We hold ourselves back from living our best life. Hear what I saw and how you can stop yourself from living this way.
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Website: https://saraadamchak.com
Today I share seven things you can try to help you drop in and connect to your intuition. I know you have questions rolling around in your head. Learning to tap into your intuition is an incredible way for you to get the answers you seek. I have been honing this skill for over 24 years and I am excited to share with you so you can deepen your practice as well.
I also share three stories, one when I failed to listen to my intuition and what that cost me and two times when I took action and listened and how that impacted my life in a big way!
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Today we have Amy Fowler on the show. She is an intuitive energy healer and we chat about ways to raise your vibration/energy, how to connect to your intuition, how to overall feel better and we even dip a bit into the woo side of things. You will not want to miss this episode!
You can find Amy on Instagram where she has all of her 1 on 1 healing sessions listed in her link in bio. She is the founder of Treat Yourself First.
Check her out - https://www.instagram.com/treat.yourself.first/
For more connection, follow me here:
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Website: https://saraadamchak.com
Does life feel like it's going a little too fast? Then listen to this quick message about ways you can slow down in life and be more in the present moment.
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Website: https://saraadamchak.com
Today I share with you what it looks like to move past fear and jump! We look at what fear is, how to move past it and why it is important to take the leap. I also share with you a story of what I did this week while standing on a high inflatable tower at the lake. Did I jump? Take a listen to find out.
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Today on the show we have Stephanie Rose of Firefly Scout. She is all about helping you remember who you are so you can live a life that lights you up.
We chat about ways you can remember who you are, how to look for yay moments and so much more.
She has a set of 4 illumination guide books to help you on your journey of rediscovering who you are.
Check her out - https://www.fireflyscout.com
Also check out her amazing, free resources here
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Life update, listen in as I share why life felt overwhelming the past 8 days. Hear what I did about it and how it can help you too. I also share a breathing technique called Bhramari or bumblebee breath. Come try it out with me, you will feel so much better. Breathwork helps us drop from the thinking mind and into the body where all our answers lie.
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In today's episode I give you 5 ways to rise to your full potential. I hope you enjoy this episode and take action. Your best life is waiting for you!
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Today on the show we have nutritionist, Erin McCarthy. She shares so many ways we can start getting healthier right now and the answers might surprise you! You will definitely want to tune in to this one.
Today I have a special episode for you. I ask you several questions and have you really feel the answers. When we combine really feeling and visualization with inspired action, that's called manifestation. Come give it a try!
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I just celebrated my 20th wedding anniversary this past week but I honestly didn't think we would make it to this point. Last year was super tough. Tune in to hear our story, what went through and what helped us overcome a near divorce. I feel super vulnerable putting this out there but if I can somehow help you get your marriage back on track, this will be worth it. Short on time? Skip to 16:41 for things you can try right now!
Here is what you will learn:
2:59 - Our life story, short recap
7:00 - Where we started to crumble
9:57 - It starts to get real raw
13:12 - Our nightmare began
15:08 - We went on a rollercoaster ride (for 6 long months)
16:41 - What we did to salvage our marriage
23:45 - Practical tips to have a better marriage
24:36 - What the experts have to say
27:43 - Our top 5 game changers
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Website: https://saraadamchak.com
I hope this episode resonates with you. I'm here for you if you need anything.
Sometimes life can feel like you are riding around on a bike with low tires. Here are a few ways to pump the goodness back into your life so you can rise to your potential, feel your best and go after your dreams.
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In this episode I chat with you about how beautiful your life will feel when you fully step into living your divine assignment. Whatever that assignment is for you. It will look different in different seasons.
I'm certainly pumped to be fully embodying mine, and that is you! I am here to pour into you and to feed people. Thanks for listening!
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Website: https://saraadamchak.com
Today I share the lesson I learned as I was stuck behind the world's slowest driver. I wanted to pop on ad remind you that lessons are all around in our everyday life.
Hey everyone, today's episode is all about ways to get back to being in alignment with your true self and with your life. It is so important to be in alignment and I chat about why and how in this episode.
Today I give you practical tips on how to gain more confidence and move past fear. I also share with you ways we stall and procrastinate with out even realizing it.
In this episode I share ways to get healthier in mind, body and spirit. It's not easy but with some practice and work, you could be in an entirely different place in six months. You deserve to feel your best.
*I mentioned Madison Gray's Youtube channel, you should definitely look her up if you want to learn more about simple living.
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Website: https://saraadamchak.com
Are you stuck in a pattern where you wait for the weekend to feel fully alive? Do you count down the weekdays until Friday gets here? Then this episode is for you. I share practical tips for you to change that up so you can start living a fuller life!
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Episode 52 of The Connected and Well Podcast is out! I am bringing you a new introduction since it has been a few years since the last one. I am announcing a slight pivot but it is more like an addition than a pivot! Thank you for listening.
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Today I have a super short activity for you to highlight your dreams. I think it's important to dream! Before you roll your eyes and skip to the next podcast, give it a try, it will only take 3 minutes and it may wake you up to living life full out.
Take a listen to episode 50 to see what one thing you can do to shake off negative vibes and start feeling more satisfied with your life.
In this episode of The Connected and Well Podcast, I give you actionable steps to help you learn how to follow through. It is really quite easy but we can get in our heads and stop in our tracks. If you have a dream or a goal and need a little help following through or find yourself procrastinating, this one is for you! Keep at it and soon your dreams will become a reality.
Today I want to remind you that you said this is your year. Remember your why and keep those promises you set for yourself. Plus, we go through a tiny visualization for you to see yourself at your best. You've got this!
Today I chat about the Sunday blues. What is this and do you have it? I give you tangible ways to start recovering from the Sunday blues. So you can start feeling more like yourself and start showing up for your life on fire!
I have a good reminder for you today. See if you do any of these things that I used to do regularly. I hope this episode inspires you to start pouring more energy into your life. It goes so fast and you want to be here for it!
Wow, we made it through the first 31 days of January, that's 31 days of new episodes every day. I so enjoyed creating these for you. I want to give you a big thanks and chat about what to do if you are not feeling it. This is good for anytime of the year when you are feeling a bit out of sorts or feeling off. Enjoy!
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I have a super short, guided meditation for you to start feeling better. I guide you to let go of any unwanted tension and feelings that may be lingering around. Enjoy
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Today I read a few of my favorite quotes/stories from Jen Sincero's You are a Badass Everyday book. It's full of nuggets to inspire you and I hope you enjoy!
I highly suggest looking her up and grabbing any of her books!
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I have a question for you. Where in life are you sitting on the back row when you should be sitting in the front row? Where are you keeping yourself small? Tune in to this short episode for a pep talk and a story about gold...
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Today I discuss the idea that we all have a divine assignment that we were put here to fulfill and how we can not show up fully for that assignment if we feel awful. I go over many ways to get you on track to feel better.
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Website: https://saraadamchak.com
Hey there, today I tell you all about breathwork. I chat about what it helps with and why you should try it. I share with you some of the things that I have experienced during a session as well. It really is a powerful practice that I hope you will consider trying it out.
*Check out my website for a gentle beginner breathwork session if you are curious enough to try it out.
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On this episode we talk about learning to sit with our emotions instead of turning to tv and other things for a distraction. I read a short paragraph from Fear, written by Thich Nhat Hanh
It's when we bury our feelings that we begin to get sick.
I have a good reminder for you today. Listen in as I tell you the light bulb moment I had as I was debating taking my son sledding.
How are things feeling for you? If you are feeling a bit overwhelmed check out this episode to see how you can make a shift happen so you can begin to feel more at ease.
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Today we talk about weekend sickness. Ugh, this is a terrible side effect of stress, overwhelm and burnout. Listen now to see if you recognize any of these signs. Wishing you the best, Sara
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I'm hoping what Matthew's mom told him on his way in to his audition for A Time to Kill inspires you as much as it inspired him. I know it sure inspired me and it's something I ofter repeat to myself when I need a little confidence boost.
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Website: https://saraadamchak.com
This is a quick episode to remind you to have more fun and add more joy to your day and to your life! It is up to you how you want to feel and up to you to bring the joy.
We all chase happiness but instead of chasing, we should find it in everyday moments. Today we chat about how you can find happiness now. Hint, it's about allowing ourselves to be happy everyday instead of waiting for that thing to happen before we can feel it...
Let's do something cheesy but oh so effective together. Today we fill up a balloon with unwanted words and beliefs and we watch it go...
I am excited for you to try this practice today. If you are filled with negative self talk, self doubts, fears, insecurities and more, this on is for you!
On the show today we talk about ways you can boost your energy. We all want more energy. We even try an energizing breathing technique and a silly activity all to get you feel high vibe!
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Today we chat about what micro stress is and how it can cause you harm. We then talk about ways you can learn to let little things roll over you.
This is an important message because even micro stress can add up and cause you great harm.
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I wanted to give you a bit of encouragement today! Stay with your dreams/goals/resolutions and you will see great change. You are worth it.
When someone bumps into you and you spill your coffee cup, do you have love pouring out or... something else? We talk about ways you can begin to heal so you can start pouring out love and kindness. This one is for you if you know you are in a place you don't want to be and you barely recognize yourself. You've got this!
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Where in your life do you need to start saying yes to yourself more? Let's chat about it!
It's important to clear space so you can start saying yes to your desires...
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I am a huge fan of having a word for the year. It's like our own little mantra or reminder of how we want to feel and how we want to be.
Join me as I help you pick a word for your year so you can begin to embody it and embody how you want to feel in life.
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You know the things.... Let's look at why we keep doing things that make us feel like blah and how we can begin to rewire our habits to do something different instead.
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Today we talk about our dreams, why they matter and how you can get started going after that dream you've been sitting on. The time is now!
Let's see where you are at in a few areas of your life. Doing a check in every 90 days really helps you see what areas you need to make improvements in. If you're ready to up your numbers and feel more expansive, let's go.
Thanks for tuning in!
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Let me guide you through a short rest. You will get the chance to relax and release tension from your body.
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This isn't about setting up a good bedtime routine but rather how are you resting throughout the week... I give you a few tips on how you can get better rest so you can feel better and show up for your life!
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Hey friend, let's chat about why it matters to take back ownership of your life and how you can start doing just that.
I"m so happy to share these messages with you. Thank you for tuning it!
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Are you in a season where you need to plant your roots deep? This is a quick one today but I hope it gives you something to ponder.
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Today I chat about the idea of taking yourself ot of happiness. It's like we self sabotage the moment... Let's see how we can stop doing that and stay with happiness when it finds us!
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In this episode we chat about how have you been spending your time and how do you want to spend your time in 2023. Is it being spent wisely and productive or are you living in autopilot, zombie mode? We also look at other ways we may be wasting our precious time and not even realize it.
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Resolutions are great but they only take you so far. You also have to step up how you are feeling and being day to day. Check out what I have to say in this episode and come back tomorrow for another mini episode. I will drop a new one for you everyday in the month of January.
In this episode I encourage you to step it up just a bit so you can start feeling your best. We've been going slow for a few years, I think it's time to get moving with life!
Everyday in January I am going to drop you a mini episode just to give you encouragement as we step into this new year.
In this episode I show you what it looks like to check out/do things to numb out of life. I give you concrete ways to make changes so you can start showing back up for your life and be more present. Why? So you can actually enjoy life!
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Have you been a bit too harsh on yourself when something isn't going your way? In this episode we go over how to notice when this is happening, tips to get you through it and ways to be kinder with yourself! We finish with a simple breathing exercise and words by Thich Nhat Hanh.
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In this quick meditation, I guided you to become liberated from the things that are holding you back so you can come home to yourself.
I hope this helps you feel lighter and more connected to yourself and the world around you.
Check out episode 11 for all things meditation, how to and listen to some of the crazy things that have happened to me during meditation.
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Have you been curious about meditation or have you tried it and it just wasn't your thing? Then check this episode out. I chat about the how to's and about the crazy, weird and cool things I have experienced during meditation.
I am falling in love with meditation as it has been a huge part of my life the last four months and I can't wait to share this episode with you.
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I have something special and a bit different for you today, yoga Nidra! Find a comfy spot and let's go!
The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. You will be guided by me through the five layers of your being. It is said that one hour of yoga nidra equals three hours of deep sleep. It activates the parasympathetic nervous system and helps your body return to rest and digest. It can also help strengthen immunity, reduces fatigue, helps with chronic pain, helps you feel restored and can aid in better sleep.
This is part 2 of 3 episodes dedicated to that dreaded s word, stress.
In this episode we discuss where we hold stress in the body and how to release it.
If you have been feeling tension in your body, check this out so you can learn new ways to feel lighter.
In this Episode, I talk about all of the nasty things stress does to your body. If you are living in a constant state of stress, you need to take a listen to this episode. This is a three part series on Stress. The second episode will cover, where stress gets stuck in your body and how to move it out. The third episode will give you all the techniques to say goodbye to stress!
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In this episode I share with you a few tips on how to go with the flow when a situation is not going as planned so you can find a solution to your problem without loosing your cool.
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On this episode we cover how to handle conflict, how to show up with radical love and I talk about how to respond instead of react to a situation. This message is such a good reminder about how to treat others with love and understanding.
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We all want to feel a bit happier, especially if you are dealing with chronic stress, exhaustion or burnout. I share my go to tips to shift energy so you can start feeling happier.
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On this episode, we discuss why pouring from an empty cup is detrimental to you and the people around you.
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On this episode, we will discuss picking a word for your year, setting your intentions, and how to create systems instead of setting goals.
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On this episode, I share with you a little bit about myself and explain what this podcast is about.
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