Mindfulness with Mariel: Recent Episodes
Mindfulnesswithmariel
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
Welcome to AbunDANCE! 🌟
She Accepts Where She Is and Is Eager for More!
Thank you for making the time to show up for her. 💃
How is She Feeling?
Want More Mind-Body Shifts?
Join the AbunDANCE Community for live classes here!
Free online abunDANCE
https://mindfulnesswithmariel.ck.page/ee25ba2046
Free Energy Audio!
Mind and body shifts waiting for her!
Get your free audio here.
https://mindfulnesswithmariel.ck.page/412489ee73
Connect with Me!
Leave me a voice note on Instagram - I’d love to hear from you!
https://www.instagram.com/mindfulnesswithmariel/
OR email: mindfulnesswithmariel@gmail.com
Welcome to AbunDANCE! 🌟
She Accepts Where She Is and Is Eager for More!
Thank you for making the time to show up for her. 💃
How is She Feeling?
Want More Mind-Body Shifts?
Join the AbunDANCE Community for live classes here!
Free online abunDANCE
https://mindfulnesswithmariel.ck.page/ee25ba2046
Free Energy Audio!
Mind and body shifts waiting for her! Get your free audio here.
https://mindfulnesswithmariel.ck.page/412489ee73
Connect with Me!
Leave me a voice note on Instagram - I’d love to hear from you!
https://www.instagram.com/mindfulnesswithmariel/
OR email: mindfulnesswithmariel@gmail.com
Welcome to AbunDANCE! 🌟
She Accepts Where She Is and Is Eager for More!
Thank you for making the time to show up for her. 💃
How is She Feeling?
Want More Mind-Body Shifts?
Join the AbunDANCE Community for live classes here!
Free online abunDANCE
https://mindfulnesswithmariel.ck.page/ee25ba2046
Free Energy Audio!
Mind and body shifts waiting for her! Get your free audio here.
https://mindfulnesswithmariel.ck.page/412489ee73
Connect with Me!
Leave me a voice note on Instagram - I’d love to hear from you!
https://www.instagram.com/mindfulnesswithmariel/
OR email: mindfulnesswithmariel@gmail.com
Welcome to AbunDANCE! 🌟
She Accepts Where She Is and Is Eager for More!
Thank you for making the time to show up for her. 💃
How is She Feeling?
Want More Mind-Body Shifts?
Join the AbunDANCE Community for live classes here!
Free online abunDANCE
https://mindfulnesswithmariel.ck.page/ee25ba2046
Free Energy Audio!
Mind and body shifts waiting for her! Get your free audio here.
https://mindfulnesswithmariel.ck.page/412489ee73
Connect with Me!
Leave me a voice note on Instagram - I’d love to hear from you!
https://www.instagram.com/mindfulnesswithmariel/
OR email: mindfulnesswithmariel@gmail.com
Welcome to AbunDANCE! 🌟
She Accepts Where She Is and Is Eager for More!
Thank you for making the time to show up for her. 💃
How is She Feeling?
Want More Mind-Body Shifts?
Join the AbunDANCE Community for live classes here!
Free online abunDANCE
https://mindfulnesswithmariel.ck.page/ee25ba2046
Free Energy Audio!
Mind and body shifts waiting for her! Get your free audio here.
https://mindfulnesswithmariel.ck.page/412489ee73
Connect with Me!
Leave me a voice note on Instagram - I’d love to hear from you! Instagram
https://www.instagram.com/mindfulnesswithmariel/
OR email: mindfulnesswithmariel@gmail.com
MIND DANCE 💃🏻🧠
🚪leaving the normal club!
Addicted to the information outside of you? The remote control to the Tel-a-vision? 📺
The soil is inside of you 🌻
Welcome back to mindfulnesswithmariel! I intend this finds you well! Email mindfulnesswithmariel if you would like to learn more ways to work with me on this dance through life through mind and embody! Thank you so much for be-ing here for you!
Welcome back to mindfulnesswithmariel! I intend this finds you well! Email mindfulnesswithmariel if you would like to learn more ways to work with me on this dance through life through mind and embody! Thank you so much for be-ing here for you!
Thank you for being here for you! I intend this finds you well! Enjoy! Would love to hear what your focal point was during today’s mind dance! DM @mindfulnesswithmariel on Instagram I love hearing from you! And Message “31” to join the 31 days of Intention remindHERS! YOU GOT THIS! Be the light!
Thanks for being here for you! Learn more about ways to work with me and connect to this incredible come-unity below! And …. RemindHER - you got this! https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E
Thank you for being here for you! Today’s mind dance is a juicy one! I can’t wait to hear how it lands for you! Message me on Instagram @mindfulnesswithmariel! I love to hear from you and how this practice left you! Life is a dance and I am so grateful to be dancing through life with you! I am you, I hear you, I see you, and I STAND FOR YOU! Check out my link in the bio of my Instagram for the upcoming AbunDANCE offerings ! We got this! 🧠💃🏻🔥
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect- ABUNDANT AUGUST SIGN UP HERE: https://docs.google.com/forms/d/e/1FAIpQLSep0uh9rywFyqU5NxFLIw2Aivwjsh-8OWzq15z9XiAqdbiIlA/viewform. FREE GIFT - FREE ENHERGY AUDIO! https://tr.ee/5VUZQzqxB0. How did it land for you today? Let me know at mindfulnesswithmariel@gmail.com
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO. FREE GIFT - FREE ENHERGY AUDIO! https://tr.ee/5VUZQzqxB0
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO. FREE GIFT - FREE ENHERGY AUDIO! https://tr.ee/5VUZQzqxB0
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO. FREE GIFT - FREE ENHERGY AUDIO! https://tr.ee/5VUZQzqxB0
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO. FREE GIFT - FREE ENHERGY AUDIO! https://tr.ee/5VUZQzqxB0
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO. FREE GIFT - FREE ENHERGY AUDIO! https://tr.ee/5VUZQzqxB0
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s 5 Minute RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! ! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! ! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! ! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! ! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! This one is a longer one with a Q+A about the EN-HER-GY Program! The sit itself as always is 5 minutes in the beginning ! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! 🤗 Looking for a 1:1 Session? ✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! 🤗 Looking for a 1:1 Session?✅ Sign Up For A Shit to Shift Session Below! Also, Women NOW is YOUR TIME! She ready? 🔥Check Out - EnHERgy Program - She is waiting for HER There 😉. Let’s Connect https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! 🎉 Thank you for being here for YOU! Let’s RelEASE! 🤗 Looking for a 1:1 Session! Sign Up For A Shit to Shift Session Here! https://tr.ee/A8c2SuCecO
Welcome back to Mindfulness with Mariel ! I intend this to be of use for you in the dance through life 💃🏻💪! You got this! You are what you SEE-k! Try these new ways of thinking on like a jacket and see how it feels for you 🧥! Questions or want to connect ! Instgram- @mindfulnesswithmariel also. https://linktr.ee/mindfulnesswithmariel?utm_source=linktree_profile_share<sid=d5a16009-c5cc-4503-be9d-13e373fe12cf
Welcome back to Mindfulness with Mariel! 🥳 I hope this 5 Minute Release to Real EASE, finds YOU well👏! Let me know how it leaves you! https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E. Thanks for being here for YOU!
Welcome back to Mindfulness with Mariel! Todays sit is yummy! Ready to feel unstoppable? (Thank you Sia 😉) this practice is an invitation for mind and body! Let me know how it goes! What jacket are you in now? Song suggestion after your sit is below!💃🏻⬇️ https://youtu.be/jJvDnYdD8JQ?si=4e3m5OVJ-mDvvvTU. 🔥 Ways to work with me here : https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E
Welcome back to Mindfulness With Mariel! 🎉 Thank you for showing up for you! You got this! Let’s connect! https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E
Welcome back to Mindfulness with Mariel! Thank you for being here for you! This sit I share one of the many ways I have I shifted my relationship to anxiety! I hope it finds you well. You got this!
Welcome back to mindfulness with mariel! Thank you for being here for you! Today we dive into a way of thinking of the words and meaning of less and more with some juice (of course) I intend for this to leave you feeling MORE OF ALL YOU DESIRE! You got this! Email Mindfulnesswithmariel@gmail.com to get on the email list for some exciting offerings to come! 🥳
Welcome back to Mindfulness with Mariel! Thank you for being here for you!! I hope today finds you well and reminds you of this present gift we don’t always see clearly, until now ! You got this!
Welcome back to mindfulness with mariel. Here I invite you to wonder , daydream, lead with curiosity and see what comes! You got this ! Welcome to your WONDER-FUL LIFE!
Welcome back to mindfulness with mariel! So excited to be back with you for a 5 minute RE-LEASE 🥳! I intend for this to find you well and help you in your life to align , breathe, live in abundance of who you really are! I got you ! You got this!
Welcome back to Mindfulness with Mariel! Thank you for being here for you. I hope finds you well, and please feel free to come back to this recording as much as you would like and share with family and friends in moments that you feel overwhelmed. Remind you of your power! You got this. Feel free to reach out with any comments or questions at mindfulnesswithmariel@gmail.com as well as more information about the program En-Her-Gy!
Welcome back to mindfulness with Mariel . Thank you for being here for you. I hope this finds you well and helps you connect to your intentions, moving forward to a higher version of you here. You got this, you got you, we got you. Release to REAL EASE!
Welcome back to Mindfulnesswithmariel! Thank you for being here for you! Use this during a moment of unease , a new season, triggers from other people to environments! Save it in your back pocket! My intention is this find you well and is a Game Changer for you! Let me know at mindfulnesswithmariel@gmail.com or on Instagram mindfulnesswithmariel , what peak moment came up for you! You got this! Grateful you are here ! The world wants your light ! Reminder her she is still shinning bright!
Welcome back! I hope this find you well! Follow for more @mindfulnesswithmariel on Instagram! Feel free to share your experiences with me- You got this!
Welcome back to mindfulnesswithmariel. Thank you for being here for you. Today we take a deep dive into the idea of when we release we realize things in our life and when we realize we get to release, we come back to our imagination as a child, and embody that version of us that lives in that way WE desire, what is desired by us is destined for us . You got this!
Welcome back ! I hope this finds you well! Be that elephant and come back to them often! Your mind is powerful, time to remind and give gratitude for the ability to be strong , calm, easeful, you are THAT elephant! Time to catch up the mind ! You got this!
A way to see anxiety to get away from anxiety. It doesn’t have you, you have it! I intend this for all who are here ! Let’s get you unstuck from this way of living . Exit anxiety to thrive in society is my intention for you! Email mindfulnesswithmariel and let’s get you there! You got this! Thanks for being here for you!
I hope this finds you well! Thank you for setting these intentions together! Attention on an intention , together , GROWS ! Thank you for being a part of the piece of this worlds puzzle called PEACE! We got this!
In this episode, Mariel and guest Tessa have a conversation about Rapid Resolution Therapy. Founded by Dr. Jon Connelly, RRT is a unique form of therapy that has personally impacted both Mariel and Tessa.Listen here or on the PodcastMindfulness with Marielhttps://podcasts.apple.com/us/podcast...00:06 - Introduction01:22 - What is RRT?5:30 - Journey to RRT25:08 - Wrapping upMore about RRT: https://www.rapidresolutiontherapy.com/++ Disclaimer: Rapid Resolution Therapy provides a philosophical approach to maximize physical and emotional wellbeing. This information presented is not intended to diagnose mental health problems or to take the place of professional mental health care provided by a licensed clinical professional therapist.Contact Mariel: mindfulnesswithmariel@gmail.comContact Tessa: https://themindfulhedonist.wixsite.co...
rapidresolutiontherapy #podcast #mentalhealth #wellness #mindfulness #freedom #clarity #abundance #healing #rrt #lifechanging
I hope this finds you well! Join me live every Wed. 5:55MST @mindfulnesswithmariel on Instagram. Feel free to email me to get 1:1 support at mindfulnesswithmariel@gmail.com. Let’s get you unstuck and more room in the mind to LOVE and LIVE! You got this!
Welcome back to Mindfulness with Mariel! Thank you for being here for you!Here, we take a pause , release, and tap into 4 powerful words to help guide and move you forward and into your presence!
Welcome to Mindfulness with Mariel! Today we share a way of thinking about the mind and stuckness that occurs in a deeper way . You got this! Let me know how it leaves you! Email mindfulnesswithmariel@gmail.com and join live every Wednesday 5:55pm MST @mindfulnesswithmariel YOU GOT THIS!
Welcome back to my office of mariel. Thank you for being here for you. Feel free to reach out at mindfulnesswithmariel@gmail.com and or Instagram at Mindfulnesswithmariel. Today we focus on the breath, as it is our fertilizer, our equanimity in the deep ocean, and our guide as the sail on a sailboat. YOU got this.
Welcome back to Mindfulness with Mariel. Thanks for being here for you. There’s a time where we learn from our teachers in our lives and there’s a time where we move forward. I hope this finds you well and helps accelerate the mind to entertain your evolution to move forward in your own power and clarity. You got this!
Welcome back to mindfulnesswithmariel, thank you for being here for you! Where are you in your mind currently ? Here we dance! Here is all we have! You got this!
Welcome back! I am so glad you are here ! I thank you, you thanks you, the world thanks you! This one is a special one! Take as much time as you desire to really releaseeeeee! Join me on Instagram @mindfulnesswithmariel to connect and share your take aways!
I hope this practice finds you well! This recording is from our 5 minute sits on Wednesdays 5:55pmMST on Instagram mindfulnesswithmariel. Thanks for being here for you ! You got this!
This episode we see a new perspective of the past and your minds thoughts . We continue to create free, clear, power for you and your mind to work more optimally - physically , mentally, and emotionally. YOU GOT THIS!
Welcome back! I bring to you a possible new way of thinking about our past experiences , let’s debunk the past together ONE. Step, at , a , time at a deeper more satisfied level! We got this! You got this! Thank you for being here for you. It matters!
I intend for this to find you well and help lead you in a direction that feels good to have done and fuels to positive and helpful expressions of YOU to and for OTHERS in this social media space ! You got this!
You might not look at that word the same after today’s sit! I hope it finds you well! You got this! Thank you for being here for YOU
This practice is will ask you to lay on the floor! Let’s get into some spaces of abun-dance in our body and mind! You got this!
Welcome back to Mindfulness with Mariel. Thank you for being here for you. In this practice we work with the subconscious mind moving closer to your true essence of peace, calm, ease, spaciousness, and clarity . I look forward to hearing how the practice left you. Feel free to reach out with any questions. You got this! @mindfulnesswithmariel
Welcome back! I hope this deep release finds you well! Come back to it often to help you mind release! You got this! Thank you for being here! Connect with me on Instagram @mindfulnesswithmarel
Welcome back! I am so grateful you are here joining on this practice that not only I hope brings healing to you but also to those around you. Thank you for being here. Even now, we are healing.
Thank you for being here for you! Todays sit I hope leaves you well brining in mindfulness, manifestation, and possibilities ! You got this!
Join me for the 5 minute release into a deeper state of gratitude. Let me know what memory came up for you during this experience and how it left you! You got this! Thank you for being here!
Bliss to bless to blessing. We explore how to bring more bliss (who we are) into our mind practice ! Use this effective and potent tool whenever you see fit! Thank you for being here for you and for the world! You got this!
I hope this finds you well! We take a deeper reset at the relationship with technology today and clear the need to keep up and cling to the relationship we have with our phones and todays world .
I hope this finds you well! Body I know, mind I show, subconscious let go! Let your body lead the way, even if just for this moment! You got this!
My intention for you is to feel this practice in your soul, a deep knowing you belong and are surrounded by a love you cannot even fully fathom. It is here for you to live and breathe . This. Moment. Here. Now. And as always… YOU GOT THIS! Let me know how it went for you @mindfulnesswithmariel on Instagram or email me at mindfulnesswithmariel@gmail.com
This one has some big nuggets to swallow! If you are here, you are in for a treat ! Come back often for the reminders! You got this! What was your biggest take away? Message me @mindfulnesswithmariel
I hope this finds you well! A meditation to help you see a Birds Eye view and even further ! Let’s go to space to get some space! Our incredible minds take us to great places . When. We. Just. Pause. You got this! @mindfulnesswithmariel
Welcome to the 100th episode of Mindfulness with Mariel. I am so excited to share this guided meditation with you and hope that it finds you so very well. If you’re not already, follow @mindfulnesswithmariel on Instagram, and email me your experience with the podcasts at mindfulnesswithmariel@gmail.com. I would love to hear from you! Share this will loved ones and don’t ever forget YOU GOT THIS! Thank you for be-ing here for you! May this land be-you-to fully for you and many others!
This mediation will help you connect to that inner cheerleader that has always been there ! :) You got this!
Can we take a moment to be aware of the pace at which we walk or run through life? Maybe turning down the speed dial a percent at a time, we can find more of home in us! You got this! :)
I hope this finds you well! Reminder of your inner fire , how to connect to it more just in a moment , and how to show up for the light that has and always will be within you! You got this!
Refer to episode 47! This is an added section adding to the 29 things to feel to now 30!! This one you will want to listen to! The list are items that have helped me through my journey and hope they help you too :) you for this!
Three thoughts I want to leave you with! There is no destination. No one has it figured out. This world only asks for your presence. How can you live more in these states of being now?
PERFECTION, we take a breath together and realize we can release this “protection” taking us away from our purpose. You got this!
I hope this practice serves you well, to forgive the parts of yourself and others in our humanness ! Even if just for a moment. You got this!
This practice allows you to show up with a body feeling and be with it , send love, release, and gain insight to what is possible. You got this!
In this practice we honor the peace that is already in you! We bring it in now and we bring it to a past self. You got this! I am choosing to be more peaceful is this moment
I hope you allow this new year to accept you, here , now. Your mind, body, and soul has gotten you this far, what a gift and what a miracle ! Let that maybe be enough? You got this!
This week we take a deeper dive into our past, knowing you are safe, loved, and okay during this meditation. Please hold kind space and compassion towards your former you and current you. YOU ARE A SOUL THAT DESERVES LOVE. I hope it brings you peace, release, and self compassion! YOU GOT THIS!
Surr”end”er
This word. I don’t think I fully ever understood... Today, I believe this may be one of the most underrated words/ practices out there , besides the one and only self compassion - ya, that one is the magic ingredient in any recipe ;) WRITE THAT ONE DOWN for later.
Back to this word SURRENDER… What does it really mean ?
I surprisingly saw dictionary results as the thought of giving up? It is so interesting to me but not surprising. In our world that is the last thing we want to show …. Giving up, messing up, quitting…
Ya, no thank you to that…
Surrender is quit the opposite, it’s actually realizing it is not only okay, but necessary to stop and LET GO! Just think about the frozen song … or better yet sing it out loud !
Just think about how happier we would be if we could just have things fall off of us and not feel we are gripping so tight. Let things fall into place as they must. Flow into an experience without expectation. When you don’t understand why something is happening just smile and say “Okay universe, I trust you and that you got my back” and just notice what comes next….
Imagine yourself holding on to a log on a stream. How exhausting it would be to continue to hold onto it when the current is pushing you the other way. What if you were to release the log and then you actually end up at the end of the river where a beautiful waterfall, luscious trees, and big berry bushes live. That whole time you were clinging to something that wasn’t even serving you in the first place and keeping you from the true beauty of life.
Surrendering is letting go of this quitting mentality and stepping into your higher wisdom of releasing how you think life should be (Gripping onto the log) and just allowing the rise of life to happen(flowing with the stream) …. It is SO simple … yet we humans make it complicated .
Remember that, and of course along that way pull out that lovely self compassion (again why I told you to right that down for later ;b)
You got this!
This week we talk about control and how it shows up in our lives. Ways that we can loosen the control and let go and breathe deeper. Is a very hard thing to do in the world that we want to feel in control because if we don’t we feel out of control. I hope for use the safe space to explore the deeper pieces of you that you can trust and let go. You got this.
In this weeks mindful moment I ask you to visit your year ago self and to take some time for some reflection of your growth and how far you’ve come. An opportunity to right now in this present moment cheerleader yourself on and acknowledge the growth you’ve made with loving kindness and presence ! You got this!
Today while in your car noticing and being more present nonjudgmentally about your experience and getting more in this moment together with some simple yet effective tips and tricks.
This weeks episode is all about the two things I know for certain. Listen to learn more about you and the world around you, you got this.
This meditation is to connect to the heart space away from the mind even for a moment in time. I am good at what I do to I am good at who I am … following @mindfulnesswithmariel and feel free to email me your experience at mindfulnesswithmariel@gmail.com. https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E
Thank you for being here for you! Today’s meditation is about connecting to the circles that created you in your inner wisdom. Acknowledging the evolutions of the rings that are in our inner tree of knowledge. You got this! https://linktr.ee/mindfulnesswithmariel?fbclid=IwAR2wbvgu8-ZbDdAZv48WWGo9YshLDy6YyWW5De7HjpMGLYvMH5p5AQabt-E
And this reflection meditation I welcome you to connect with your younger you. To let go of the limiting thoughts and just bring attention and curiosity into this moment for yourself. I hope this finds you well.
Welcome back to Mindfulness of mariel I hope this finds you well. This week your mindful moment is to check in with yourself after your workday and reflect on the day you had, how do you feel, and how to set yourself up better the next day. I would love to hear from you how is practice goes. Email me at Mindfulnesswithmariel@gmail.com interested in mindfulness classes! Email me to join today :) YOU GOT THIS!
First off, you are never lost! You are having an emotion, feeling, thought and that alone proves you are not lost ! You are found! You got this! Feel free to reach out to me at mindfulnesswithmariel@gmail.com and for more in depth meditations and mindfulness practices check out Mindfulness with Mariel on YouTube! You got this!
I hope you enjoy these thoughts and feel them in your mind, body, and soul this week! You got this! Connect to gratitude and self love!
You got this! You are loved. You are enough. I hope you enjoyed this recording today! Breathe, and be proud of yourself for showing up!
Come home to your authentic self! This is the path - inside you! Without the other distractions we face each day! Take this time to sit and breath in all the at your are- authentically- reconnecting- the company of you ! You got this!
I hope this mindful awareness finds you well! You got this! What are you going to slow down this week? Email me at mindfulnesswithmariel@gmail.com
Let this be your intention this week! Feel free to share with me how it goes for you at mindfulnesswithmariel@gmail.com! Would love to hear from you! YOU GOT THIS!
“Everything is working for me!” What if we believed this? What would look and feel different to you in your life?
Do you know the only thing stopping you from living the life you truly want is?
YOU! Yup- start with befriending your mind mindfully, and the world you see will change.
Change the way you see yourself changes the way you see the world, changing the way you see the world changes YOU! Be kind to yourself and others, you got this !
SURPRISE! TIMING IS EVERYTHING...
When was the last time you said out loud or to yourself "that was perfect timing" !
Gratitude is an underrated tool to feeling grounded and happier overall.
These small and big moments of reflection can bring us back to the good, to the now, to the BE-ing in this messy be-u-tiful thing called life!
I try my best to not take for granted any day, moment, especially times that makes my heart smile-
Grateful for moments like these that come in perfect timing (which is really everything if we want to believe it or not hehe)…
WE ALL MAKE AN IMPACT ON EACH OTHER. BE KIND. WHO CAN YOU SURPRISE WITH YOUR YOUNESS TODAY?
I would love for you to reflect on these moments and would love to hear from you of a moment you felt this LOVE, surprise, and timely gestures lately! 🙂
Where are you at on the scale TODAY?
We "believe" that we are either an extrovert or introvert but in reality we are always on a scale, and sometimes in our life we lean on it differently, and that is okay, more than okay. We don’t live in boxes and we are not defined by our labels. Labels are our ego.
Notice when you are trying to attach to a label to feel more in control. Do the labels you place on yourself bring up more fear and unease in the long run? Do your labels help or hurt you?
A butterfly is a remarkable creature. The butterfly or also known as the "social" butterfly a.k.a. the extrovert doesn’t decide when to be an extrovert, it just BECOMES it.
The same thing for the caterpillar, BECOMING the introverted, going inward.
With each shift, it does not decide- the transformation just happens, its not good or bad, it is what it is! It does not question it, it just trusts.
What if we all could do a little more of that trust that whatever is happening in our lives is serving us TODAY, in some way, right now
.... that we always continue to evolve. Sometimes we’re going to be the caterpillar, sometimes we’re going to be the butterfly and that’s OK. It’s more than OK.
I’m just here to remind you that you got this regardless of where you are on that scale, and what you need.
**Hello HUMANkinds!**
HEY YOU, YOU ARE PASSING THIS "TEST" JUST FINE!
Looking at other people for what we should be doing with our lives is like cheating on a test that we all have a different copy to...
Come back home to you, honor you, BE with you, LOVE you, even in moments it doesn't feel right to.
It is not about reaching this "BEST" self, because if that was so, there would be nowhere else to grow...
It is about being the BETTER you each step of the way- there isn't a gold medal at the end , it is "just" a life that feels more fulfilled, loved, honored, true, and free, internally !
In order to know ourselves we have to love ourselves, in order to love ourselves we have to be ourselves - read that a few times.
How can I know myself better today/this week?
Love myself better?
Be better (whatever that means to you) ?
YOU GOT THIS!
"BETTER",
Mariel
(see what I did there ;))
Your eyes are SO powerful, incredible, and the doors to your soul. Have you taken the time to notice how amazing this gift of YOU is? I hope this finds you well! Would love to hear how it goes for you :)
Gmail: Mindfulnesswithmariel@gmail.com
Also, would love for you to join the community below! https://linktr.ee/mindfulnesswithmariel
Ever thought about how nature is Mother Nature and sun sounds like son?
Kind of a cool reminder that just like ourselves - nature works internally together as a family to keep on keeping on!
We also have an internal family to keep safe, nurture , and love-
There is a child in you (just wants all the things in life!)
An adult in you (still trying to figure it all out)
And a parent in you (gets on you for your mistakes, redirects)
… and learning to love on all parts so one doesn’t overcome the other is crucial to our self embodiment!
THAT is what nature does! It comes together as a collective - that is where the REAL growth, beauty, bliss, and awe happens ❤
Can you move closer to just that? A loving family inside YOU?
YOU GOT THIS ! Email me: mindfulnesswithmariel@gmail.com
A moment of pause to connect with your younger self ! Can you take a moment to realize how incredible you are and how much you have overcome? You got this!
Join me today on a meditation to bring in one of the four intentions shared. Maybe for the next minute, hour, week, or year! Lean in with curiosity not judgement of serving yourself with this love and light in you! Thanks for being here! Feel free to email me at mindfulnesswithmariel@gmail.com to let me know which you choose ! :)
Welcome back! This mindful moment/ meditation is for you to notice the drama you create in your mind with love , curiosity, and a willingness to release! Feel free to email me your thoughts - mindfulnesswithmariel@gmail.com
Here you will listen to 17.5 healing health tips that have changed my life ! I hope these find you well!
I hope you enjoy the 50th episode! Would love to hear how your journey is going for you! Email me at mindfulnesswithmariel@gmail.com or mindfulnesswithmariel on Instagram :) You got this!
I hope this finds you well! Challenge this week- three breaths reminder , 5-10 minute sits. Check out Instagram for more details and enjoy the journey!
As I begin again, into the last year of my 20s here are 29 things I want to remember that I have taken away from this year of reflection, growth, curiosity, questioning, and accepting ...
I hope one or more can help you in your journey too <3 would love to hear which one resonates with you :)
- YOU GOT THIS
- what you cling to you strangle
- It is not finding yourself but RETURNING to yourself
- The mind is never satisfied... (knowing this is powerful!)
- Healing also means taking an honest look at the role you are playing in your own suffering
- I forgive every version of myself that did the best I could with the awareness I had.
- Instead of -I will believe it when I see it--- I will see it when I believe it
- When you change the way you look at things, the things you look at change
- High five yourself in the mirror, kiss your brain, hug yourself
- That risk you might be afraid to take might change your life
- Everything starts with loving yourself
- What you whisper to yourself has the greatest power in determining your life 13.Tension is who you think you should be, relaxation is who you are.
- Knowledge comes from learning, wisdom unlearning
- Don't demand that things happen as you wish, but wish that they happen as they do happen, and you will go on well.
- The way you think might be leading you rather than you leading the way you think
- Let it go, something beautiful wants to grow in its place
- Don't just do something - sit there
- Saying to yourself- present moment thought - is a great start
- Stop and ask yourself: Is this worth the impact it will have on my nervous system?
- No amount of anxiety, worry , stress makes any difference to anything that is going to happen
- Does this support the life I am trying to create for myself? 23.To be content means you realize you contain what you seek.
- Deep breaths are love notes to the body. Yo breath is a friend in a crowd
- Every moment is a moment to begin again
- What if it all works out?
- Will this matter in a day, month, year?
- Perfectionism is fear in disguise
- Love is the opposite of control. Love demands trust.
This week we focus on these four check ins daily ! Self gratitude, self forgiveness, self compassion, self love! I hope you enjoy!
Ritual we partake in each day ! It is time to acknowledge them and celebrate us! Enriching our lives with small acts that bring in comfort, safety, and love like a pacifier to a baby! Enjoy! Thank you for being here !
Welcome to a new year, a new breath, a new page in your chapter book of life! Can you , just for this moment , honor and say Hello with acceptance to the unconditional love of you!
The holiday season (or any season) can bring up many different feelings. Give yourself this time to be presence and let be whatever is present for you in this space of love for this moment and you!
Community starts with you! We are not alone! You are loved, safe, and okay. Find community in you and send out to others. Be kinder to yourself this week!
This week we will try to calm the complain, notice the space we create for it, and be kind to our heart and mind- feeding it and sharing it with others in a more mindful way !
This weeks challenge is a mindfulness nighttime! I hope you will join these two practices before hitting the pillow :)
This weeks challenge is to challenge the word balance (and other words that may not serve you that you may not realize). Come back to you in self awareness that creates the true change and support through this ride through life :)
This week’a challenge/ meditation is about praising ourselves! See the growth you have made and acknowledge your journey !
This week we are going to focus on a moment of play in your day! Thinking back to your childhood what moments of play you enjoyed and finding quick fun ways to bring it back this week through mindfulness! Check out mindfulnesswithmariel on Instagram for a short fun days to bring out the play in you each day this week! :D
This week we are focusing on guiding thoughts to start our day! Return to you for a few short moments and come back often :) How you start your days starts your day!
This week we learn from our stress , see it in a new light so it can feel lighter and more nurturing than what we first see it as. Welcome to stressing less!
In this weeks challenge/ mindful practice/ meditation we change the narrative/ story of our anxieties to a feeling shift of EXCITEMENT! Yes, these two feeling are similar and we have the internal power to feel the feeling that fills us, not that defines us! Thank you for being here for you! Make sure to join the challenges on @mindfulnesswithmariel on Instagram for more support each week :)
This weeks challenge is finding alone time, letting the feelings of alone or loneliness be okay, safe, not bad or uncomfortable (eventually) . It is a hard practice but this practice is here to help! I hope it finds you well, and I challenge you to find time alone this week! There are many benefits in doing so... so here we go :)
This weeks challenge is to sit with the triggers, urges, and thoughts that we try to run away from or turn away/ distract ourselves from. This practice will help you understand your starting points to pausing, allowing, and gaining confidence that you CAN sit with these moments and ride them like the wave- they will pass and you will be okay. Here is to making change with how you show up for YOU MINDFULLY!
Can we be both teachers and students? Mentors and mentees? Do we have the qualities of those who are in our chosen circle? We have two hands for a reason - one to give and one to receive! Thanks for being here and being a teacher and student to myself and your community!
This weeks challenge is focused on pain. A very uncomfortable emotion/feeling that we often ignore or push down. Today and this week, we are going to show up, notice, invite and sit with this pain and potential loss we may feel in order to nurture and allowing levity to the discomfort of hardship on our minds, body, and or heart space. Head over to mindfulness with mariel on Instagram for support on this weeks challenge. You are strong and you are okay!
On this weeks episode we learn from the full moon! Goodie!
Why are we conditioned to never feeling "enough"
Can we change this story?
I hope this will help do just that!
You are Enough! Thank you for Be-ing YOU no matter how you show up each day!
In this weeks episode/ challenge we learn from the one and only Mother Nature - learning lessons and taking in the sessions of the gifts and importance of be-ing in nurturing nature !
This weeks mindfulness challenge- being proud of YOU! Join me in this challenge and meditation! Own your proud just as you are.
This weeks challenge is to embody and celebrate your top strength! Feel free to take the quiz- VIA Character Strengths Test or connect with what you think your number one strength is for you! I hope this challenge finds you well!
In this weeks episode/ challenge we are inviting play back into our lives- literally! Go play. The meditation will help you connect to the play you wish the seek :) enjoy!
A special animal has a special unique nature. We will learn about this special ability and follow along a guided meditation through presence, tasting the life in the here and now, building our confidence to absorb this beautiful life.
What is going right in your life right now? Come join me for this practice to find your light in the beauty of your life here and now, even if just for a moment.
Today we will dive into a practice of shared experiences. We are all living the same experience. I hope this finds you well.
An interactive meditation through our devices. I hope this finds you well and until next time ... may you be mindful.
Turning our should to could with love and kindness. I hope this meditation and practice finds you and your inner friend well. Let’s begin!
Today we learn about the different kinds of rest we need. To follow, you will be lead through a meditation through rest stops, a time for REST. I hope this practice finds you well.
In this meditation/ practice we meet a very powerful thought in the realm of our insecurities. I invite you to sit with an insecurity and be open to a new perspective. I thank you for being here
This practice/ meditation is to celebrate you through a visualization, curiosity, and affirmation. I hope it finds you well.
In this episode we will dive into the idea of unplugging to charge up our life, It may seem counterintuitive but there is a gift awaiting on the other side. Listen to find out more.
Today we dive into ourselves and acknowledge two very important aspects of our being. Thank you for be-ing here.
In this meditation we dive into what grounded feels and means to you. I hope you enjoy! May you feel grounded here in this space.
Today we will dive into the stories of our minds. Join for a curious approach to your own reel of stories you play! Thank you for being here for YOU!
Clinging to something? Strangling to an aspect of your life that you want to have happen?This is a practice for you. Thank you for being here for YOU!
Bonus meditation if your mind just seems to be working against you. Let’s bring it back. Step outside , breath, and listening along. Thank you for being here (and for your patience with the lovely outside background noise )
Today I will share with you two practices to use to bring your inner you HOME. Thank you for joining me here, and making the time for YOU. HumanKINDness starts with YOU.
Today we will dive into a letter writing practice that I hope will challenge you to work from inside. Enjoy and thank you for being here for you.
Today we center into a meditation practice for healing. We must start the healing inward, so we can send that light healing energy within us outward. Thank you for practicing with me today. Make it a great day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, I welcome you to your own best self! I thank you and am honored for you to join me through this journey! Here you will learn tips and tricks that can create the life you always wanted! You will start seeing or continue to see the amazing humanKIND you are becoming, with all the gifts you have to offer. Opening your heart and minds to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world- HumanKINDness starts with you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app