The Tandem Talk Show: Recent Episodes

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived.

You'll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they've learned throughout their own programs. You'll also have the opportunity to get to know each of our Tandem Coaches on a much deeper level and have the ability to ask them questions in each of their areas of expertise.

Ever wonder what actually happens inside a Tandem Nutrition group coaching call?

In this behind-the-scenes episode, you’ll get access to a real coaching conversation with our clients as we break down how steps and cardio fit into a successful fat loss journey.

We talk about why nutrition remains the main driver of fat loss, how we personalize step goals, when it makes sense to add intentional cardio and why doing more is not always better. You’ll also learn why your weekly step average matters more than hitting a perfect number every day and how your goals should change as you move from fat loss into a Metabolic Reset Phase.

We also answer real client questions about:

• When to add cardio after reaching your maximum step goal
• How to use a weighted vest during a fat loss plateau
• The best time to complete cardio around strength training
• Whether you can build muscle while eating at maintenance
• How to protect your recovery, strength and muscle mass while losing fat

Our goal is not to make you spend hours doing cardio. It is to help you use nutrition, strength training, steps and cardio strategically so you can lose body fat, build strength and create results you can actually maintain.

Ready to stop guessing and follow a personalized plan built around your body, goals and lifestyle?

Learn more about joining Tandem Nutrition and working with our coaching team today!

Metabolic Reset Client, Andi Miller is back on the Tandem Talk Show for her third episode, and this one might be the most powerful yet.

When Andi first joined Tandem Nutrition, she had spent nearly 30 years losing weight, gaining it back, and wondering if she would ever be able to keep it off for good.

She knew how to lose weight.

That was never the problem.

The problem was what happened after the diet ended.

In this episode, Coach g sits down with Andi 8 months after finishing her program to talk about what has actually happened since completing the Metabolic Reset System.

Andi shares how she lost 50 pounds, kept the weight off, continued losing after the program, and now has more food freedom than she has had in years.

They talk about what made this time different, including tracking honestly, focusing on calories and protein instead of playing “macro Tetris,” eating pizza during fat loss, going through the Metabolic Reset phase, lifting heavier, and learning how to maintain results without feeling like she has to starve herself or live in the gym.

This conversation is for the woman who has lost weight before, but always gained it back.

The woman who is tired of starting over.

The woman who knows she can be consistent, but needs the right plan, structure, and accountability to finally make it last.

Andi’s story is proof that sustainable fat loss is possible when you stop chasing quick fixes and finally learn how to lose the weight in a way you can actually keep it off.

If you’ve ever felt stuck with your weight… this episode is going to hit home.

In today’s episode, I’m sitting down with one of our incredible clients, Annie, who lost over 40 pounds on GLP-1s… only to hit a frustrating plateau for months.

She was doing what she thought was right.
Eating more protein. Trying to stay consistent.
But nothing was changing.

Sound familiar?

Inside this episode, Annie shares:

What actually caused her plateau (this will surprise you)
Why eating more protein alone wasn’t working
The biggest mistake she was making with calories
How she went on to lose 25 MORE pounds and 20 inches
How she’s now eating over 2,000 calories and still seeing results
And how she finally broke free from years of yo-yo dieting

We also talk about:

GLP-1s, insulin resistance, and using them the right way
Why you don’t need cardio to lose body fat
How to stop obsessing over the scale
And what it actually takes to lose weight and keep it off for good

This is one of the most real, honest, and powerful transformations we’ve shared on the show.

If you’ve been stuck… frustrated… or feel like nothing is working anymore…

This episode will show you exactly what might be missing.

If you’ve ever felt stuck in the cycle of losing weight… only to gain it all back again, this episode is going to hit home for you.

In today’s episode of the Tandem Talk Show, I sat down with one of our amazing clients, Kerri, who lost over 28 pounds through our Metabolic Reset System… and more importantly, has been able to keep it off while eating more food.

Before joining, Kerri tried it all… Weight Watchers, keto, even weight loss shots. While some of those worked short-term, nothing ever gave her a sustainable, long-term solution.

Inside this episode, we break down:

Why traditional dieting kept her stuck for years
How she was able to lose weight while still eating foods like pizza and pasta
What actually happened when she increased her calories after dieting
The truth about weight loss shots and what no one tells you
How she shifted from an all-or-nothing mindset to something she can sustain for life

This isn’t just about losing 28 pounds…

It’s about changing your relationship with food, your metabolism, and your mindset so you can finally stop dieting and start living.

If you’re tired of starting over every Monday and want a real, sustainable approach to fat loss… this episode is for you.

DM me “PODCAST” on Instagram if this resonates and you want to see if this could work for you too.

Resources

📝Take our Metabolism Quiz

🔥Apply for One-on-One Coaching

In this episode, Coach g sits down with Natalie, a busy mom of 4 who spent years doing what most women believe is “right.”

She was eating healthy.
She was staying active.
She was working out consistently.

But despite all of that… she was slowly gaining weight and feeling more frustrated than ever.

Like so many women, she believed her metabolism was slowing down with age and that this was just part of the process.

Until she realized something had to change.

Inside this conversation, Natalie shares:

• Why “eating healthy” wasn’t enough for fat loss
• The exact mindset shifts that changed everything for her
• How she lost over 30 pounds of body fat
• Why doing LESS exercise actually led to better results
• How she became stronger than she was in high school
• And how this transformation impacted not just her… but her entire family

This episode is for any woman who feels stuck, frustrated, and confused about why nothing seems to be working anymore.

If you’ve ever felt like you’re doing everything right but still not seeing results… this might be the episode that changes everything for you.

In this episode of the Tandem Talk Show, Coach g sits down with Kailyn, a busy mom whose honest and inspiring comeback story is one you won't want to miss. After years of trying to piece together her nutrition and fitness on her own, a single vacation photo became the wake-up call she needed to stop making excuses and finally invest in herself.

Kailyn shares how working one-on-one with her coach Kassidie helped her lose 24 pounds and 2% body fat — and nearly forced her to rebuild her entire wardrobe. But beyond the scale, she opens up about the mindset shifts that changed everything: learning to trust the process, ditching the belief that you have to diet forever, and building a whole new relationship with food and her body.

Whether you're a new mom, someone who's been spinning their wheels on their own, or just curious about the Metabolic Reset Program — Kailyn's story will meet you right where you are.

Ready to take the first step? Schedule a consult call at tandemnutrition.com or reach out on Instagram @TandemNutrition.

👉 Find your Fat Loss Calorie Target – Click Here

🔥 Apply for Coaching – Apply for coaching

For over 20 years, Megan did what most women are told to do.

Eat less.
Work out more.
Start over on Monday.

And for 20 years, she stayed stuck in the same frustrating cycle.

In this episode, Megan shares how she finally broke free from yo-yo dieting and lost 15 to 20 pounds without cutting out her favorite foods, slashing calories, or living on a treadmill.

Here’s the twist.

She actually increased her calories by about 350 during her metabolic reset phase and lowered her overall activity.

We talk about:

• Why chronic dieting was keeping her stuck
• What changed when she stopped under-eating
• How strength training replaced excessive cardio
• How she handled scale fluctuations without spiraling
• How she maintained her results instead of regaining

If you’re a woman in your 30s or 40s who feels like your metabolism is broken and nothing works anymore, this episode will challenge everything you’ve been told about fat loss.

Your body is not broken.

But your strategy might be.

If this story resonates with you, listen in. And if you’re ready to stop starting over, you’ll hear exactly what sustainable fat loss actually looks like.

Welcome back to the Tandem Talk Show with Coach G — in this inspiring episode we welcome returning guest Elaine (previously featured on episode 138) to share the next chapter of her transformation. Elaine candidly walks through the major obstacles she faced before joining Tandem, including surgical menopause, a Hashimoto’s thyroid diagnosis, vitamin deficiencies, and a severe car accident that left her in a wheelchair for 10 weeks. Despite these hurdles, she describes how she lost over 50 pounds through Tandem’s coaching and structured programming.

Coach G and Elaine discuss the phases of the program she completed — fat loss phases and the Metabolic Reset Phase (MRP) — and how MRP helped reignite her metabolism, increase calories strategically, build muscle, reduce hunger, and make the weight sustainable. Elaine credits Coach Gus for rebuilding her confidence and making exercise enjoyable, and she describes how movement, strength training, and better nutrition reshaped her body and life.

The conversation covers practical changes that produced results: simple, trackable daily goals (calories, protein, water, steps), accessible workouts (starting from home and progressing to the gym), meal strategies and prep, and the mental shift from “living to eat” to “eating to live.” Elaine also reflects on the unexpected social and emotional benefits — new friendships, increased energy, improved cardiovascular fitness, and even signing up for a 10K.

This episode offers encouragement and clear takeaways for listeners, especially women navigating menopause or thyroid issues who feel weight loss is impossible. Elaine emphasizes readiness, self-investment, following a coach, and small consistent steps. Coach G closes by inviting listeners to reach out to learn more about Tandem’s Metabolic Reset Program; you can contact Garrett at garrett@tandemnutrition.com for a free call to discuss goals and whether the program could be a fit.

Join Coach g on the Tandem Talk Show as he interviews Kathy Baber, a solo-living nonprofit professional who lost over 30 pounds and six pant sizes through Tandem's Metabolic Reset Program. Kathy shares how she balanced real life — frequent dining out, a busy travel schedule, and holidays — with a sustainable plan that didn’t require a gym membership or extreme restriction.

Topics covered include the role of accountability and coaching (Coach Lisa), practical tools Kathy used (Fitbit, food scale, walking pad, dumbbells), and how the Tandem app helped her track macros, calories, water, and particularly sodium — a key insight that reduced water retention and accelerated progress. Kathy also explains how she adapted meal plans, enjoyed favorites like protein-powered pancakes, and used the app to pre-log and balance indulgences like wine or treats around social events.

The episode highlights the coaching support Kathy received (twice-weekly check-ins and restaurant-specific guidance), the non-cookie-cutter nature of the program, and the mental and emotional benefits of her transformation — from improved confidence and headshots to potential health improvements like lower cholesterol. Kathy offers advice for listeners on approaching the program with an open mind, asking questions, and using the app community for ongoing support.

Expect practical tips for tracking while eating out, strategies for maintaining social life and progress through holidays, and inspiring evidence that steady, measured changes plus accountability can deliver big results without giving up the foods you love or living in a gym.

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on top of mammograms, and she shares hope for anyone who feels like “nothing works for me.”

You’ll learn:

How Beth stayed on track through two vacations early in her program
Why lowering workout intensity and lifting heavier helped her joints and fat loss
Simple macro tweaks that boosted energy and results
How to read the scale with weekly averages instead of daily emotions
Mindset tips for starting even when the timing is not perfect

If Beth can do it, so can you.

Ready to see what your body needs to lose fat and feel great? Book your free Metabolic Assessment here: Book Your FREE Call

👉 Fat Loss Calorie Calculator: Click Here

🔥 Want to Apply for Coaching? Click Here

📱 Got a question? Text me (317-455-8509)

Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.

Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss.

We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive.

They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success.

From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways.

Let’s dive in.

👉 Fat Loss Calorie Calculator: Click Here

🔥 Want to Apply for Coaching? Click Here

📱 Got a question? Text me (317-455-8509)

In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more.

You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link.

If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

👉 Find your fat loss calorie goal Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

Welcome back to a brand new episode of the Tandem Talk Show!

In today’s episode, coach g sits down with Casey—one of our standout clients whose story has inspired so many women inside our community.

Casey is a full-time working mom of two who joined our Metabolic Reset Program not just to lose weight, but to completely shift her mindset and relationship with food. And she did just that—losing 17 pounds, gaining lean muscle, and creating healthy habits that she’s still maintaining today.

In this episode, you’ll hear how Casey learned to prioritize her health without spending hours in the gym or giving up the foods she loves. She shares how she made fat loss simple and sustainable—even while juggling work, kids, and everything life threw her way.

We’ll talk about how she:

Gained confidence reading food labels
Mastered simple meal planning
Tracked her food without obsession
Shifted her focus from cardio to strength training
And started leading by example for her family

If you’re a busy woman trying to lose weight and wondering if the Metabolic Reset Program is the right next step… Casey’s story is proof that you don’t have to do it all perfectly—you just have to start.

This one’s packed with practical takeaways, mindset shifts, and real talk about what it takes to lose fat and keep it off for good.

Let’s dive in.

If you’ve ever felt like you’re doing everything right — tracking your food, hitting the gym, saying no to carbs — but still not seeing the scale move… this episode is for you. Coach g sits down with Lisa Franz, mindset and nutrition expert, to unpack the 5 biggest mindset shifts that can help you finally break free from the all-or-nothing trap, ditch diet guilt, and start seeing real, lasting results.

Together, we cover:
🔥 Why discipline = freedom (and how to apply this without being “too rigid”)
💭 How your beliefs around food and your body might be holding you back
📉 The danger of the “more is better” mindset — and what to do instead
🧠 The identity shift you must make to stop sabotaging your progress
❤️‍🩹 How to rebuild confidence after years of yo-yo dieting

This conversation will shift how you think about fat loss forever — no gimmicks, just the truth that most programs are too afraid to say.

Tune in now to feel empowered, encouraged, and clear on your next step.

Connect with Lisa on any of her platforms below:

Instagram: @nutritioncoachingandlife

Website: www.nutritioncoachingandlife.com

YouTube: @nutritioncoachingandlife

Podcast: Nutrition & Life Podcast

LinkedIn: www.linkedin.com/in/lisafranz-ncl

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

Welcome back to the Tandem Talk Show with coach g!

In this special episode, I’m sharing a behind-the-scenes training I recently led for our coaching team—and trust me, you don’t want to miss it. We're diving deep into one of the most overlooked (but most important) parts of the entire fat loss journey: the maintenance phase of our Metabolic Reset System.

This is the phase that comes after fat loss and metabolic reset—and it’s where the real magic happens if you want your results to actually last.

I’ll walk you through how this phase helps reset your body’s set point, reduce the urge to regain weight, and truly lock in your progress. You’ll also hear from other coaches on our team as we break down misconceptions around “starvation mode” and why so many people unknowingly sabotage this phase.

Whether you're a coach, a client, or someone working on your own transformation, this episode will give you a fresh perspective on what it really takes to keep the weight off for good.

🎧 Tune in now—and let’s make sure your results don’t just happen… they stick.

In this episode, Coach g sits down with Elaine Markey, a powerhouse woman in her 50s who’s lost over 20 pounds despite the challenges of menopause, thyroid issues, past injuries, and emotional trauma. Elaine shares how she went from feeling defeated and exhausted to energized, empowered, and in control—all without extreme cardio or cutting out her favorite foods. Her story is raw, inspiring, and a reminder that it’s never too late to reset your health and rediscover your strength.

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

Join coach g in this episode of the Tandem Talk Show as he dives into part two of the must-know rapid-fire fat loss facts. As the founder of Tandem Nutrition, coach g is on a mission to help women lose fat and keep it off for good through his signature Metabolic Reset System. With over a decade of experience, he breaks down the biggest myths holding people back from real progress.

You’ll learn why spot reduction doesn’t work, how constant dieting can slow down your metabolism, and why fat loss isn’t always a straight line. coach g also tackles common misconceptions like the truth about fat-burning supplements, whether breakfast really matters, and why “starvation mode” isn’t what you think it is.

If you’re feeling stuck or frustrated with your fat loss journey, this episode will give you the science-backed strategies and real talk you need to start moving forward with confidence.

Tune in for practical tips, mindset shifts, and some tough love from coach g—and don’t forget to connect on Instagram or visit the Tandem Nutrition website to learn more.

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

In this episode of the Tandem Talk Show, I’m busting one of the biggest myths in the diet world: that carbs are the enemy of fat loss.

Truth is, cutting carbs might actually be what’s holding you back from seeing real results. I’ll walk you through 6 powerful reasons why ditching carbs can crush your metabolism, shrink your muscle mass, elevate stress, and completely stall your fat loss progress.

You'll also hear real-life stories from women I’ve coached—many of whom lost fat faster and more enjoyably once they stopped fearing carbs and started fueling their bodies the right way.

If you've been stuck in that low-carb trap, this episode is your wake-up call.

Let’s break free from food fear—and start eating in a way that actually works.

Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life.

In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change.

You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process.

This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one.

Connect with Lisa on any of her platforms below:

Instagram: @nutritioncoachingandlife

Website: www.nutritioncoachingandlife.com

YouTube: @nutritioncoachingandlife

Podcast: Nutrition & Life Podcast

LinkedIn: www.linkedin.com/in/lisafranz-ncl

👉 Find your fat loss calories – Use of FREE Fat Loss Calorie Calculator

🔥 Ready to reset your metabolism? – Apply for coaching

📱 Got a question? – Text me (317-455-8509)

In this special episode of the Tandem Talk Show, coach g steps away from the usual deep dive into a single topic to bring you 15 rapid-fire facts about sustainable fat loss. This episode is all about cutting through the noise and misinformation flooding social media about dieting and fat loss.

As a passionate dietitian, coach g focuses on equipping women with the knowledge to lose body fat in a way that is both healthy and sustainable, using the proven principles of the Metabolic Reset Program. In this episode, he tackles common misconceptions about alcohol, explains the truth behind caloric deficits, highlights the importance of protein, and reveals why cardio isn't the key to fat loss. He also breaks down why quick-fix diets often fail and emphasizes the power of simple, consistent lifestyle changes.

Get ready to bust through some fat loss myths and walk away with the truth—and tools—you need to finally get real, lasting results.

🔗 Follow us on Instagram: @TandemNutrition
🔗 Apply for Coaching: Click here to apply

In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain.

Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good.

If you’re tired of yo-yo dieting and ready for real change, this episode is for you.

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong.

We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency.

If you’ve ever felt like it’s “too late” to change, this episode will light a fire in you. Dora Lee is living proof that it’s never too late to feel strong, confident, and fully alive again.

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g!

Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.

Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting.

In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference.

You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss.

She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too.

If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you.
Let’s jump in.

🔗 Apply for the Metabolic Reset Program: Click Here
🔗 Take the Metabolism Quiz: Click Here

In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program.

Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss.

You’ll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Reset—fat loss, metabolic reset, maintenance, and intuitive eating—and how they transformed not just her body but her mindset and lifestyle.

If you’ve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! 🎧

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.

You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable.

Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

📲 Follow Bethany on Instagram: Click Here
📧 Email Bethany: Bethany@TandemNutrition.com
💪 Apply to work with Bethany: Click Here

In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding.

But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen.

If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio.

Don’t miss this one!

🔗 Follow us on Instagram: @TandemNutrition
🔗 Apply for Coaching: Click here to apply

Welcome to a new episode of the Tandem Talk Show! Today, I’m sitting down with the incredible Skye Willer, who’s sharing her powerful transformation with Tandem Nutrition.

Skye opens up about her struggles with binge eating, the guilt around food, and not giving her body the nutrients it needed. With the help of our program and her coach, Kassidie, she completely shifted her approach—learning to fuel her body, enjoy food without guilt, and trust the process.

In this episode, Skye breaks down the exact strategies that helped her lose 20+ lbs, heal her relationship with food, and finally feel in control of her health. If you’ve ever felt stuck or frustrated with dieting, you don’t want to miss this!

Hit play and get inspired to take control of your own journey. 🎧🔥

🎯 Book a Free Metabolic Assessment Call: Click Here
📲 Follow Us on Instagram: Click Here

Welcome back to The Tandem Talk Show with Coach G! In this episode, we’re breaking down the 5 biggest dieting mistakes that keep women stuck in the cycle of frustration and stalled weight loss.

From under-eating and obsessing over the scale to misunderstanding exercise calories, I’ll walk you through how these common pitfalls wreck metabolism—and what to do instead. We’ll cover:

✅ The dangers of aggressive dieting & why diet breaks matter
✅ Why protein is non-negotiable for fat loss
✅ The truth about cardio vs. weight training
✅ How to fuel your body for sustainable results

If you're tired of dieting with no progress, stick around until the end, where I share proven strategies to finally break free and see real, lasting fat loss—without the frustration.

🎧 Tune in now and start losing fat the right way!

Think carbs are the enemy of fat loss?

Think again!

In this episode of The Tandem Talk Show, Coach g breaks down the best carbs to eat for fat loss and reveals six game-changing strategies to enjoy carbs while staying in a calorie deficit.

Learn how to fuel your body for energy, regulate blood sugar, and stay full longer—all without giving up your favorite foods.

If you’re tired of restrictive diets and want a sustainable approach to fat loss, this episode is for you!

In this episode of the Tandem Talk Show, Coach g, a Registered Dietitian and founder of Tandem Nutrition, dives deep into the common dieting mistakes that might be hindering your metabolism.

Learn about the pitfalls of eating too few calories, doing excessive cardio, and neglecting protein intake. Coach g also emphasizes the importance of not overextending your dieting period and the necessity of implementing a Metabolic Reset Phase to sustain weight loss.

Throughout the discussion, he shares expert insights on how to effectively fuel your body while maintaining a healthy and sustainable diet plan.

Join in to gain valuable strategies that could transform your weight loss journey and connect with Coach g for more tips on Instagram at @TandemNutrition.

Welcome to the Tandem Talk Show, hosted by Coach g, where we unravel the myths of fad diets and focus on sustainable weight loss strategies for women. In this enlightening episode, we explore the science behind maintaining a calorie deficit and its essential role in losing body fat.

Coach g is here to guide you through seven powerful hacks to simplify your weight loss journey. From increasing your fiber intake to prioritizing sleep, discover practical tips like choosing high-volume, low-calorie foods and incorporating protein-rich snacks into your diet. Learn the importance of balancing exercise intensity and why you shouldn't deprive yourself of your favorite foods.

Join us as we debunk the myth of drastic calorie cutting and reveal how to achieve lasting results without restriction. Whether you're new to dieting or seeking new ways to refine your approach, this episode is packed with actionable insights to help you reach your goals consistently and healthily.

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In this episode of the Tantum Talk Show, join Coach g , a Registered Dietitian and Women's Fat Loss Expert, as she tackles the overwhelming wave of dieting advice hitting social media this holiday season. Without any product pitches, Coach g offers genuinely helpful fat loss strategies and a refreshing perspective on maintaining your diet during festive times.

Explore how you can continue your fat loss journey throughout the holidays with strategic dieting tips. Learn why having a few indulgent meals may not derail your progress, with a focus on the overall picture rather than immediate weight fluctuations. Coach g shares personal experiences and insights from working with over 2000 women, including participants in her metabolic reset program.

Discover why how you react to overeating is more significant than the act itself and how to manage feelings of guilt and anxiety associated with holiday feasting. This episode encourages you to enjoy your meals, cherish time with loved ones, and understand the importance of post-holiday self-care. Plus, Coach g surprises dedicated listeners with an exclusive Black Friday offer!

Welcome to the Tandem Talk Show! In this episode, Coach g, a Registered Dietitian and Women's Fat Loss Cocah, dives into the essential role of weight training for everyone, no matter your health goals—whether it's fat loss, muscle gain, or overall well-being. Coach g shares the benefits of weight training for metabolism, muscle maintenance, and longevity, plus the top five mistakes to avoid, like overdoing cardio and skipping rest.

Get practical tips to create workouts that fit your lifestyle and grab a free guide to fat-burning, muscle-building workouts by connecting on Instagram.

Enjoy the episode, and don’t forget to subscribe, rate, and review!

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In this episode of the Tandem Talk Show, Coach g, founder of Tandem Nutrition, discusses the five most common mistakes women make in their fitness journeys that hinder fat loss and muscle gain.

Coach g offers actionable tips to overcome these obstacles, including focusing on a protein-rich calorie deficit, lifting heavier weights with fewer reps, taking proper rest between sets, sticking to a workout plan for 4-6 weeks, and avoiding excessive cardio.

Whether you're new to fitness or refining your routine, this episode provides practical steps to help you achieve sustainable results.

Discover the key to sustainable fat loss in this episode of the Tandem Talk Show. The secret lies in what you do after dieting, not during it. I'll explain the post-diet phase, the four phases of our Metabolic Reset Program, and why they're essential for losing weight and keeping it off for good.

Want a free copy of our Metabolic Reset CheatSheet? Send me a message on Instagram or through Email.

For questions, reach out on Instagram @TandemNutrition or email garrett@tandemnutrition.com.

Enjoy the episode!

Welcome back to a brand new episode of the Tandem Talk Show. I'm your host, Coach g, and I'm excited to dive into today's topic after a busy week of calls with over 33 interested individuals in our program.

In this episode, I'll be addressing five common fears that are holding you back from losing body fat. By changing your mindset and perspective, you can overcome these limitations and create breakthroughs in your fat loss journey.

We'll explore:

The fear of failure and how past dieting attempts can affect your motivation.
The fear of eating carbs and why they are essential for sustainable fat loss.
The fear of getting bulky from weight training or increasing protein intake.
The fear of dieting too slowly and why slow progress is often more sustainable.
The fear of increasing calories and the importance of the diet after the diet.

This episode is packed with insights and strategies to help you think differently about fat loss and achieve your goals faster and more sustainably. Don't forget to rate and review the podcast, and reach out to me for a free copy of our fat loss calorie calculator or our weight chart. Tune in to learn how to break through your fears and succeed in your weight loss journey!

Want a FREE Copy of my Fat Loss Calorie Calculator?

All you have to do is leave a Rating & Review for our podcast and it's yours.

To receive a copy of my Fat Loss Calorie Calculator, message me on Instagram (click here) or email (garrett@TandemNutrition.com).

What if I told you that eating more carbs can help you lose more body fat? Or that your diet struggles might be due to not eating enough carbohydrates? In this episode of the Tandem Talk Show, we dive into seven compelling reasons why increasing your carb intake can actually aid in fat loss. As a registered dietitian and fat loss expert, I’m passionate about debunking myths with science-based facts to help women lose body fat in a healthy and sustainable way.

Throughout this episode, I’ll explore how carbs play a critical role in maintaining a fast metabolism, enhancing workout performance, and improving sleep quality. We'll discuss the importance of carbs in supporting thyroid function, boosting energy levels for daily activities, and regulating the fat loss hormone leptin. Additionally, I'll explain how carbs can make dieting more enjoyable and sustainable, leading to better long-term results.

If you find value in this episode, please consider leaving a rating and review. As a token of appreciation, I’ll send you a free copy of our Fat Loss Calorie Calculator. Tune in to learn why carbs are essential for a successful fat loss journey and how they can help you achieve your goals in a way that’s both effective and enjoyable.

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and I'm thrilled to share insights from our metabolic reset system, which has helped over 2,100 clients lose fat sustainably. If you're passionate about healthy fat loss, this episode is for you.

In today's episode, I discuss four crucial expectations for a successful fat loss phase. These insights come from numerous strategy calls with clients and aim to correct common misconceptions. By understanding these expectations, you can achieve your fat loss goals more effectively and sustainably.

Firstly, understand that your starting calorie goal will not be your ending calorie goal. Adjustments are necessary to overcome plateaus. Secondly, expect daily weight fluctuations and don't get frustrated by them. Thirdly, know that perfection isn't required; give yourself grace when you fall off track. Finally, be prepared to increase your calories after reaching your goal weight to maintain your progress.

Join me as I delve into these expectations, offering practical advice and strategies to help you on your fat loss journey. If you find value in our podcast, please consider leaving a rating and review. Your support means the world to us!

Welcome to a brand new episode of the Tandem Talk Show! I'm your host, Coach G, and today we're diving into an interesting topic that can help many in their weight loss journey. We'll explore why you won't lose weight every single day and discuss seven specific factors that affect daily weight fluctuations.

It's common to feel frustrated when the scale doesn't go down despite your hard work. However, it's important to understand that daily weight fluctuations are normal and not necessarily indicative of fat gain. In fact, it's much harder to gain body fat than you think. Today, I'll explain why your weight may fluctuate by one to three pounds daily and emphasize the importance of looking at weekly averages instead of daily numbers.

We'll cover the impact of sodium and carbohydrate intake, the effects of intense workouts, and how sleep quality and stress levels can influence your weight. Additionally, we'll discuss how your menstrual cycle and irregular bowel patterns can cause weight changes. By understanding these factors, you can better manage your expectations and stay motivated on your weight loss journey.

If you're interested in tracking your weight more effectively, I offer a free weight tracking chart to our listeners. Simply leave a rating and review, screenshot it, and send it to me via Instagram or email at garrett@tandemnutrition.com. I'll be happy to share our comprehensive chart, which we use to guide our clients through their weight loss journeys.

Thank you for tuning in to this episode of the Tandem Talk Show. I look forward to sharing more valuable insights with you in our next episode. Have an amazing day!

Welcome to a brand new episode of the Tandem Talk Show with your host, Coach g! In this exciting episode, Coach G dives into the essential topic of calorie tracking to help accelerate fat loss. With over 100 episodes under his belt, Coach G is doubling down on delivering high-quality content to help you achieve your fitness goals.

Today's episode focuses on four critical tracking strategies that are designed to improve both the consistency and accuracy of your calorie tracking, ensuring you hit your calorie goals and lose more body fat. Coach G explains why being in a calorie deficit is crucial for fat loss and how precise tracking can make a significant difference.

From focusing on tracking calories and protein to using a food scale for accurate measurements, Coach G shares practical tips that you can start implementing today. He also discusses the importance of logging your food intake at the time of eating and provides strategies for estimating portion sizes when dining out.

Don't miss out on these valuable insights that can help you take your fat loss journey to the next level. Subscribe to the Tandem Talk Show, leave a rating and review, and stay tuned for more episodes packed with actionable advice!

In this episode, we're diving deep into a topic I haven't shared much about publicly: our Metabolic Reset System. I'll walk you through the origins of this revolutionary system and its development over the past 12 years. Discover how this program has transformed the weight loss journeys of countless women, helping them lose body fat in a healthy and sustainable way.

Join me as I recount my early career days, the lessons learned from my first clients, and the pivotal moments that shaped the Metabolic Reset System. From the initial misconceptions about sustainable fat loss to the breakthrough insights on metabolism and maintenance, this episode offers a comprehensive overview of the four-phase system that ensures long-term weight management.

Learn about the importance of data-driven strategies, the phases of fat loss, metabolic reset, maintenance, and intuitive eating, and how they all contribute to a successful weight loss journey. Whether you're just starting out or looking to refine your approach, this episode is packed with valuable tips and strategies that you can apply to your own journey.

Don't miss out on the chance to understand how to keep off the weight for life and achieve your health goals with the Metabolic Reset System. Tune in now and let's embark on this enlightening adventure together!

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In this episode of the Tandem Talk Show I dive into a surprising topic: why running might be making it more difficult for you to lose body fat. As summer approaches and more people take to running to burn calories, I explain the potential downsides of this popular exercise for fat loss.

I review the science behind how higher heart rates from running can increase hunger and cravings, potentially hindering your fat loss efforts. I offer an alternative: walking. Learn why walking can be a more sustainable and effective way to maintain a calorie deficit and lose body fat without the spikes in hunger and cortisol levels associated with running.

I also provide practical tips on setting and tracking daily step goals to maximize your fat loss journey. Whether you're an avid runner or looking for simpler ways to stay active, this episode is packed with valuable insights to help you achieve your fat loss goals in a healthy and sustainable way.

Don't miss out on this eye-opening discussion that could transform your approach to exercise and fat loss. Tune in to the Tandem Talk Show and take the first step towards a fitter, healthier you.

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Get ready to challenge your weight loss beliefs in our latest Tandem Talk episode!

We're diving deep into sustainable fat loss, not just quick fixes. Learn about overlooked dieting phases that can sabotage your goals and why lasting results start after the diet ends. Hear personal stories and discover the science behind metabolism, calorie tracking, and intuitive eating. Plus, get insights from our successful Metabolic Reset System. Say goodbye to unsustainable diets and join us for a holistic approach to a healthier you

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👉 Join our FREE Fat Loss Secrets for Women Private Group.

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In this episode, we discuss common fitness myths, especially those about diet and exercise for fat loss. We explain that eating more often doesn't really help you burn more fat; it's more about how many calories you eat. We say it's better to keep things steady instead of changing your diet and exercising too much. We also discuss protein needs, when to eat around your workout, and saving money by not buying unnecessary supplements.

We share that the timing of your workout isn't as crucial as some think and that eating carbs before you exercise can be good. We also say that doing cardio on an empty stomach isn't necessary. Our goal is to clear up confusion about fitness and give tips on managing diet and exercise for better fat loss.

We end by saying that cycling carbs and other complicated diet strategies aren't as effective as simple, basic healthy habits, like including walking in your routine. This episode is full of helpful advice for anyone wanting to improve their health and fitness.

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👉 Join our FREE Fat Loss Secrets for Women Private Group.

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Tune into "4 Dieting Mistakes that are Causing You to Keep Regaining Weight" on Tandem Talk Show with Coach G and co-host Andrew Hubbert. Andrew, a seasoned fitness and nutrition coach, tackles the myths of dieting and shares insights on achieving sustainable weight loss. He stresses the need for balance and warns against the dangers of strict diets.

This episode reveals four common dieting errors and offers solutions for lasting weight management. Andrew highlights the concept of phased dieting, comparing it to a marathon, and discusses the significance of taking diet breaks to avoid stress from continuous calorie deficits.

He also touches on how hormones indirectly influence weight loss by affecting sleep, energy, and hunger. The discussion extends to the crucial post-diet phase, emphasizing the need to gradually increase calorie intake to maintain weight loss and introduce a 'metabolic reset' to boost metabolism after dieting.

Don't miss out on learning about a holistic approach to dieting that promotes long-term health and 'food freedom'.

🔥 Ready to Start Your Transformation?
Click Here to Apply

👉 Join our FREE Fat Loss Secrets for Women Private Group.

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In this informative and motivational episode, Registered Dietitian and Fat Loss Expert Coach g reveals the secret to effective and sustainable fat loss, emphasizing life post-diet. Coach g introduces the Metabolic Reset System, an eight-year-long, in-depth researched and practiced strategy that helps women achieve and maintain healthy fat loss.

Dive deep into the five-step sustainable fat loss model, curated to help achieve optimal body weight and health. The discussion spans crucial aspects such as calorie deficits, dieting strategy variations, and determining personalized calorie goals.

Learn about protein's importance in body weight composition, the best sources of protein, and the potential impact of meal frequency on protein intake and satiety. Gain insights on the role of weight training in your weight loss and its numerous benefits for fat loss and overall metabolism.

This engaging podcast episode is designed to transform your weight loss and fitness approach. It centers around a proven five-step program focusing on healthier, sustainable fat loss and muscle mass retention. Equipped with Coach G's expert advice from his infamous Instagram fitness page, Tandem Nutrition, this episode is your roadmap to a revolutionary weight loss journey.

Listeners are also introduced to NEAT (Non-Exercise Activity Thermogenesis), a powerful technique that harnesses everyday activities to burn calories without deliberate exercise. Moreover, the episode underscores the importance of the post-fat loss journey by providing practical ways to prevent weight rebound—a common problem experienced post-diet.

Learn to adopt a scientifically accurate method of slowly increasing calorie intake, ensuring a lifestyle conducive to weight loss and retention. This five-step model presents a comprehensive approach to fat loss, from calorie deficit to prioritizing protein, integrating weight training, focusing on NEAT, and transitioning through dietary phases. Tune in for a transformative journey to a healthier, happier lifestyle.

🔥 Ready to Start Your Transformation?
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👉 Join our FREE Fat Loss Secrets for Women Private Group.

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Welcome to this captivating episode of the Tandem Talk Show! In today's podcast, we have two phenomenal ladies with us: Coach Lisa and Sharon, our client who has achieved incredible results through our metabolic reset program.

Join Sharon as she walks us through her weight loss journey, dispelling the myth that age hinders fitness. Learn how Tandem's personalized diet strategy, robust support, and daily accountability transformed Sharon's physical and emotional health.

Experience how Sharon’s body composition altered over time with a consistent focus on health rather than a simplistic scale number. Understand how she overcame disappointment and shifted her mindset to appreciate progress and celebrate small victories.

Dive deep into the diet misconceptions prevalent today, from the allure of low-calorie diets to the misunderstanding that a dietary lapse equates to significant weight gain. Sharon and Lisa shed light on how a balanced intake of nutrients and regular exercise can revolutionize one's fitness journey.

In this insightful episode, we emphasize the importance of a disciplined yet flexible approach to food and debunk the all-or-nothing attitude toward diet. Hear about Sharon's systematic transition from a keto-based diet to a balanced eater, which led to significant fat loss while still enjoying her favorite foods.

This episode is inspiring and empowering, a beacon of hope for anyone, regardless of age, looking to embark on a healthier journey towards body transformation. Tune in to get motivated, and don't forget to soak up the coaching wisdom from Lisa and Sharon's experiences!

Join us in an enlightening episode as Coach D of Fierce and Garrett Surd, founder of Tandem Nutrition, delve deep into the misunderstood connection between hormones and weight loss. Hear first-hand from the experts how hormonal imbalance can severely impact your health and weight loss journey. Gain invaluable insights into the effects of stress and nutrition on hormone levels, thereby influencing metabolism and overall well-being.

Understand the role sleep plays in fat loss and how tailoring fitness goals based on hormone levels can lead to desired results. Listen to real-life narratives of transformation from Coach D's Fierce clients and learn the importance of a data-backed approach in health recommendations through Garrett's Metabolic Reset System.

Further, explore the exciting collaboration between Tandem Nutrition and Marek Health in creating a promising Hormone Reset Program. This unique program integrates personalized nutrition, exercise, lifestyle modifications, medication and replacement therapy (if required) to optimize hormone balance.

Wrap up the episode with a comprehensive discussion around bio-individuality and the perils of generic health advice.

Be inspired to take charge of your health and break the cycle of misinformation in the fitness industry. Tune in to rediscover power in your weight-loss journey and optimize your hormonal health with Tandem Nutrition and Fierce. It's time to unravel the surprising facets of stress, nutrition, and hormones interchange.

In this eye-opening episode, registered dietitian and fat loss expert, Coach g, uncovers seven pivotal truths about weight training in the context of healthy and sustainable fat loss. He sheds light on common misconceptions keeping many from achieving their desired body goals, such as the notion that 'more is better' when it comes to workout quantity or that sit-ups and crunches are the key to burning belly fat.

Coach g also emphasizes the importance of a dietary approach in reaching fat loss goals alongside the role of weight training. He embeds his advice in science, debunking the myth that women should shy away from weightlifting for fear of becoming 'bulky'. The crucial role of protein and how to calculate your calorie requirement for fat loss is also covered.

Alongside these enlightening facts, Coach g shares practical, actionable advice for hitting your goals through a balanced, holistic approach. At the end of this episode, he shares details regarding a free resource to help you maximize your weight loss journey - the women's workout guide - a comprehensive five-step guide to creating an effective fat-burning strategy. Tune in to equip yourself with these vital facts and start working towards a healthier lifestyle today.

Want a FREE copy of his 5-Step Women's Workout Guide?

DM him - WORKOUT - on Instagram at TandemNutrition.

Are you struggling to lose weight and are ready to get help? Click here to apply to work with Coach g and his team at Tandem Nutrition.

Enjoy!

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Ever wonder if snacking throughout the day is keeping you from losing body fat?

Or have you been snacking throughout the day because you’ve heard eating smaller, more frequently meals speeds up your metabolism.

In this episode of the Tandem Talk Show, I talk about the science behind snacking and the role it plays in throughout your fat loss journey.

Found this short episode valuable? Share with a friend or post it to your social media story tagging me.

Thanks for tuning in.

Coach g

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!

To join our FREE Community, go here:

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Have no issue with losing weight but can’t seem to keep it off?

Or have you been dieting for years and can’t seem to lose weight?

If so, this episode is just for you!

In it, I’m joined with one of my personal clients, Beth Johnson and together we give you the exact strategies

We talk about how no amount of weight loss can be maintained if a Metabolic Reset Phase isn’t completed after a Fat Loss Phase.

And Beth not only crushed her Metabolic Reset Phase but she zoomed right on to and through our Intuitive Eating Phase so she can maintain her goal body weight without weighing out her food or tracking calories!

Super proud of Beth and the incredible results she achieved throughout her program.

After hearing how many calories she increased by throughout her Metabolic Reset Phase without gaining weight, I KNOW you’ll be just as impressed as I was!

If you’ve been struggling to lose fat or if you’re not really sure what a Metabolic Reset Phase is, be sure to tune into this eposide!

Coach g

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!

To join our FREE Community, go here:

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

This is one of my favorite episodes of our podcast!

I’m joined by Glute Expert, Marla Rubalcava and together we take a deep dive into everything you need to know about growing your glutes.

Marla not only talks about the 5 most effective booty building exercises you need to be doing if you want to grow your glutes, but she also discusses:

The danger too much cardio has on growing your glutes
Specific exercise cues to pay attention to in order to maximize your glute growth
The best number of sets and reps you should be doing to grow your glutes
Exactly where your calorie level should be to explode your glute growth
… And more

If you’re wanting to take your glute growth to the next level, this is a must-listen episode!
Follow Marla Rubalcava on Instagram at https://www.instagram.com/rubalcava/ and visit her website by clicking here.

Hope you enjoy this episode just as much as I did!

Coach g

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!

To join our FREE Community, go here:

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Seventeen pounds and 15.5 Inches!

This is what our rockstar client Sara Knowles lost throughout our Phasic Dieting System and and in this episode, I had the pleasure of interviewing her to talk about her experience throughout our program.

Together we cover:

How Sara heard about Tandem Nutrition and why she decided to sign up
What she was struggling with before she joined our program
How Sara was able to increase her calories by 900 per day after her fat loss phase while maintaining her body weight
How having a coach helped her achieve the results she did
How she lost fat even while vacationing and eating out
… And more

If you’re curious about how Sara achieved such amazing results throughout our program or if you’re just wanting to learn more about the specific strategies we use to help women lose fat in a health and sutainable way, this episode is for you!

Thanks for tuning in!

Coach g

Are you struggling to lose fat and interested in learning more about our programs, message me “COACHING” here!

To join our FREE Community, go here:

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Are you a busy mom struggling to lose fat?

Not sure how to find time to exercise?

Or not sure of what types meals to make for the week ahead?

If so, this podcast is for you!

In this episode, I interview Tandem’s very own, Coach Kayla, and together we discuss:

Quick and easy meal prep hacks that helps her stay on track
Tips to planning meals for the week ahead
Her personal workout routine and how she fits in 5 workouts a week
The truth about weight training for busy moms with little time (or little equipment)
Our favorite meal prep apps that will save you time and stress when it comes to meal prep.

If you’ve been struggling trying to figure out how to plan out or prep your meals to stay on track, this is one episode you don’t want to miss.

Click here to follow Coach Kayla on Instagram!

Have questions for Kayla or want to email her about coaching? You can reach her at Kayla@Tandemnutrition.com.

Thanks for tuning in!

Coach g

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here!

To join our FREE Community, go here:

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Struggling to lose fat because you feel like your metabolism is as slow as a snail?

Or have you been dieting for months (or worse… years) and are frustrated from not seeing results?

If so, this podcast episode is one for you!

I had the opportunity to get interviewed by my good friend and Habit Transformation Coach, Coach Derith and together we discuss:

Why our metabolisms slow down and how we can re-increase them to lose fat fast again
The most effective strategies to lose fat through menopause
The #1 reason why so many women are stuck in a vicious cycle of yo-yo dieting
Why carbs are critical for healthy and sustainable fat loss
Why the diet AFTER the diet is equally as important as the DIET ITSELF...
... And more!

If you’ve been struggling to lose fat or you’re wondering if menopause is really holding you back from seeing progress, you’re going to love this episode.

If you’d like to learn more about Coach Derith, give her a follow here!

Thanks for tuning in!

Coach g

Are you struggling to lose fat and interested in learning more about our programs, message me “FAT LOSS” here!

To join our FREE Community, go here:

https://urlgeni.us/facebook/TandemNutritionfb

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

The words we say to ourselves have a tremendous effect on how we think, what we do, and ultimately, who we become.

Is what you’re saying to yourself keeping you from taking action?

Is it impacting your belief in being able to do what you need to do to see the progress you want?

If so, this episode of the Tandem Talk Show is just for you!

In this episode, I had the opportunity to interview one of our very own Tandem Nutrition Coaches, Coach Lee McKinney, and together we go over the power of self-talk and the impact it has on our mindset, how we think, and the progress we make throughout our fat loss journeys.

We even discuss strategies on how to abolish the all-or-nothing mindset and how it’s important to give yourself grace through unusually busy or stressful times.

Want to learn more from Coach Lee?

Connect with her on Facebook and Instagram or shoot her an email at Lee@TandemNutrition.com.

I know she’d love to hear from you!

Enjoy,

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Did you know that 80% of people who start a diet eventually fail?

And not only do they fail, but they end up regaining all the weight they’ve lost and sometimes more.

This is an alarming statistic!

As a Registered Dietitian and Fat Loss Expert, I truly believe that education is the foundation to long-term behavior change.

In order to successfully lose weight and keep it off, it’s paramount to learn “how” to lose weight in a way that’s personalized to your lifestyle, your schedule, your past dieting history and also your food preferences.

To set you up for success, I’ve outlined the 5 Most Important Things to Know (and Learn) Throughout a Fat Loss Phase.

Apply these 5 things into your next Fat Loss Phase and you’ll be more than one step closer to not only achieving the goals you have but sustaining them for life as well.

Thanks for tuning in!

Enjoy,

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Have you been told that eating more calories always leads to weight gain?

Or are you not really sure what to do AFTER a diet to ensure you KEEP the weight you lost off?

If you’ve ever asked yourself either of these questions, this episode of the Tandem Talk Show is for you!

In it, I interview our TONE UP Client Chaya Reich who, before joining Tandem tried every diet in the book but still never found a sustainable solution.

Over exercised and overwhelmed from all the information out there, she booked a Discovery Call with me to learn more about our program and her life, physique and perception of “how to diet” has never been the same since.

Chaya tells her story about how she fought with Orthorexia for years and through that finally found a healthy and sustainable solution to achieve the body she already wanted.

I’m excited for you to listen to her story and I know it will inspire you just as it has me.

Thanks for tuning in,

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Everyone thinks that as a Registered Dietitian and Fat Loss Expert that dieting and losing weight comes easy to me.

… But that’s far from the truth.

In fact, I struggle with losing weight just like many of you. I have trouble being consistent, hitting my calorie goal and not wanting to eat everything in sight when hunger strikes.

And this is the first time I’ve opened up about my personal experiences with weight loss, especially from the perspective of my own fat loss journey.

In this episode of the Tandem Talk Show, I go over my personal process of how I set up my diet, how I’m progressing and the struggles I’m facing.

I also review the importance of the “diet after the diet” - the Metabolic Reset Phase - and why it’s the most important dieting phase that’s NEVER talked about.

Hope you found this helpful.

If you found value in this episode or any of my episodes please consider leaving me a 5-Star Review!

Thank you,

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

This episode of is a recording of our Masterclass - How to Lose Stubborn Belly Fat For Good Without Cardio or Cutting Carbs - we did in our Facebook Group on Friday June 9th.

In this Masterclass, you’ll learn:

A NEW Dieting Strategy proven to help you lose stubborn belly fat for life
Why doing cardio may be hindering more than helping your fat loss results
The exact system on what to do AFTER your diet to guarantee you keep off the weight you’ve lost forever
Why cutting carbs is cutting into your fat loss progress and how they can actually help you lose fat faster
… And more

Be sure to join our FREE Facebook Group for more FREE LIVE trainings just like this one happening every week!

Thanks for tuning in!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Are you confused about how many days you should be working out?

Or are you not sure what type of exercises to do or even how many reps and sets for each exercise?

If so, this episode is for you!

In it, I go over our 5-Step Process for Creating Effective Fat-Burning & Muscle Building Workouts.

Despite what you've been told:

You don't have to go to a gym to get in a good workout

You don't have to work out for hours each time

You don't even have to weight train every day to see results.

Your workouts should be fun, simple, and effective and this training reviews exactly what you need to do to complete the most effective workouts for you.

Want my FREE Workout Training Guide?

DM me “Guide” on Instagram and I’ll send you a FREE copy of my Workout Guide.

Thanks for tuning in!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Here's the thing…

If you want to lose fat and keep it off for life, you need to start thinking about which habits (and strategies) you need to maintain to get there.

Instead of doing anything and everything you can just to "lose weight"...

Focus on specific habits and routines that once consistently done, will eventually get you there.

Focusing only on the outcome will get you there, but focusing on the habits that will take you there will KEEP you there.

^ that's what's most important.

Interested in knowing what to do (there’s 8 things) to help you not only lose fat but keep it off for life?

This episode is just for you!

p.s. #5 is especially important.

Thanks for watching!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Struggling to lose fat and think your “age” or your ‘hormones” are holding you back?

So was our client Marjan before she joined our TONE UP Program and now 11-weeks later she’s down over 10-lbs and have dropped INCHES off her waist.

She did this all while maintaining her normal social life, going on a week long cruise and without giving up any of her favorite foods.

Want to her more about her journey and hear what helped her go from stuck and struggling to finally successful?

This episode is for you!

Thanks for watching!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Want to lose a few pounds before summer and want a simple straightforward set of steps to get there?

If so, this episode is just for you.

In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way.

Summer is less than 50 days so watch this right away!

Hope you enjoy this one!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation?

p.s. These are all things we teach our TONE UP Clients...

If so, this is an episode you’re not going to want to miss.

For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation.

Specifically,in this episode you’re going to learn:

What Calorie Borrowing exactly is and when and how to use it to stay on track and still lose fat despite any challenging situation you may face
The specific strategies guaranteed to help you lose fat when you're on vacation while still eating all of your favorite foods
How to lose fat without doing ANY cardio and how to set up and increase your step goal to ensure you lose fat non-stop.

If you’ve been struggling to lose fat or if you’ve been wondering how to stay on track during vacations, when eating out or when you’re out with your friends, this is one episode you have to listen to.

I know you're going to love it!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss…

Our Mission Here at Tandem Nutrition

What We Specialize in & Who We Serve

What Tandem Nutrition IS and IS NOT

The Why behind why this is the most applicable to any lifestyle, ANNDD>>

What Makes Our Programs Different… in the sense of once you go through this and gain the knowledge you need, you NEVER, EVER have to worry about gaining any weight you lost back, EVER AGAIN.

I always say, it doesn’t matter how much you lose, and how much muscle you gain, if you can’t keep it off and maintain it. Here’s the SAUCE.

If you found value in this episode, screenshot it and share it to your Instagram stories tagging me at @TandemNutrition.

Thanks for tuning in and stay tuned for the next episode.

Coach g

Ready to Start Your Transformation?Click here to Apply: https://bit.ly/StartmyTransformation

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio”

In this episode, you’ll learn:

How to calculate your exact calorie goal to start losing fat right away
Why protein is important for fat loss and how to find your daily protein target
How to burn more calories throughout the day without exercising to help you drop fat fast
What to do after your diet to ensure you keep off the weight you've lost for life

Want to be able to see the PowerPoint slides I’m going over in this episode? Click the link below and you’ll be sent right to the recording in our Facebook Group!

FREE Masterclass (Click Here)

Hope you found value in this episode!

Coach g

P.s. Looking to get help with your nutrition and fitness goals? Click here and message me “TONE UP”!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

In today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh.

Hope you enjoy this one!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss.

In today’s episode you’ll learn:

What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way
Which macro is most important for fat loss
Why dieting for an extended period of time can wreak havoc on your fat loss goals
What to do AFTER your diet to ensure you keep off the weight you’ve lost
… And more

Hope you enjoy!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Ever wonder how we help our clients lose fat through their Fat Loss Phase?

Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress?

If so, this episode is just for you!

In it, I cover:

Why we diet our clients in “Phases”
The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below)
The most effective ways to assess your progress
Why dieting longer than 3-4 months will HAULT your fat loss progress
And more…

Stay tuned for part 2 as I do an in depth review of our Metabolic Reset Phase!

Thanks for your support!

Coach g

Calorie Calculator

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays

Are you doubting your decision on whether or not you should be dieting throughout the holidays?

Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend?

But what if I told you continuing your diet throughout the holidays would actually HELP you more than actually set you back?

Would that influence your decision at all?

If so, this is the ONE episode to listen to!

In it, I go over three reasons why you SHOULD continue your diet throughout the holidays rather than holding off and waiting until the New Year!

I know you’re going to love this episode and I can’t to hear how listening to this episode shapes your decision.

Shoot me a message after listening and let me know what you decide to do with your diet.

Always here to help and serve you!

God Bless,

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so?

Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps?

If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress.

These are three mistakes I see time and time again that are keeping women from not only losing weight in a healthy way, but also (and just as importantly) keeping it off.

Give it a listen and let me know what you think!

Thanks for tuning in and as always, thank you for your support!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem.

Together, they share:

What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were impossible
The bigget mindset breakthroughs they experienced throughout their coaching program and how it’s shaped how they see food differently
The three habits, taken from their program, that have had the biggest foundational change in their lives and the biggest impact on their progress
How their social lives, date nights, and the foods they eat now are different compared to before joining their coaching programs
Their best fat loss and fitness advice
… And more

Both Chris & Amanda Lee were coached personally by our incredible Tandem Coach, Coach Ashley Roembke (Ashley@TandemNutrition.com).

You can find Chris and Amanda Lee on Instagram & Facebook:

Chris’ Instagram: https://www.instagram.com/dadofthele
Amanda’ Instgram: https://www.instagram.com/mommianalee/
Chris’ Facebook: https://www.facebook.com/christopher.lee.3726
Amanda’s Facebook: https://www.facebook.com/amandakerrylee

Thank you for your support in listening to this Episode!

Coach g

Want to drop me a message, ask a question or just say “Hi”, click here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve?

Our TONE UP Client, Bethany, was in your exact shoes!

She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to…

Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits.

After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing over 15-lbs in just 12 weeks (19-lbs to be exact).

… And there’s no sign of her slowing down even after INCREASING her calorie intake.

If you’re reading this and your situation sounds a little bit like what Bethany’s did and you want to learn the most effective fat loss habits she adopted that helped her lose (and keep off) over 15-lbs, this is your episode to tune into!

… especially if you haven’t been seeing progress despite how much you exercise!

Want to contact Bethany or work one-on-one with her to achieve your health and fitness goals?

Shoot her a message on Instagram or Facebook or send her an Email:

Instagram: https://www.instagram.com/coach.b_chro/
Facebook: https://www.facebook.com/bethany.a.brewer
Email: Bethany@TandemNutrition.com

Thanks for tuning in!

Coach g

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results.

It's the quite opposite.

In fact, this may be the #1 REASON why you're not seeing progress.

Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling.

It's a signal from your body telling you that you're not recovering from the "work" you're putting in.

What does that mean?

That means you're not able to build muscle, gain the strength and release the fat that you're working so hard to.

This is one of the most common mistakes we see women make before joining our program...

Doing 5-6 days of HIIT hoping to blast body fat only to be only set back
Running every day for fat loss only to be left feeling exhausted and with less muscle
Doing high-intensity fitness classes 5-7 days a week which is negatively impacting their nervous system so they can't recover or sleep well or have any energy to do anything.

Ready to learn the importance of rest days, how many you should be taking each week, and what a REST DAY should actually look like?

This episode is for you!

Enjoy

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

Have you been struggling to lose weight and thought to yourself?

… Should I hire a Coach to help me achieve my goals in a healthy and sustainable way?
… How does working with a Coach actually help me?
… What’s the accountability structure like working with a Tandem Coach?
… How often will I get to talk to my Coach?
… Is my health worth investing in?

If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode of the Tandem Talk Show is one you need to listen to!

In it, I interview one of our very own TONE UP Clients, Beth Chelmowski asking her specifically how her Tandem Coach has not only helped her break through her plateau but also lose over 10 lbs in 12 weeks throughout her Fat Loss Phase while going through one of the busiest and most stressful times of her life.

Have any questions about our TONE UP Coaching program or want to reach out to me directly to learn more about our programs? Click here and message me “TONE UP”.

I’d love to hear from you.

Hope you found this episode helpful!

Until next time,

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark.

Together we discuss:

Matt's personal journey into health and fitness
The specific Fat Loss benefits of Orange Theory Fitness
The Key Components behind what makes Orange Theory different than other Fitness Studios
What a typical Orange Theory Fitness Class consists of
The secrets behind creating an amazing culture and community
And MORE along with a special Orange Theory Fitness promo event happening right now!

Listen now and contact Matt or go to orangetheory.com to find a studio near you!

Thanks for tuning in!

Coach g

Matt Clark’s Email Address: in.gm.2@orangetheoryfitness.com

Company Website: orangetheory.com

Matt Clark’s Instagram Handle: https://www.instagram.com/otf_fun_matt/

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me?

You should!

We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat.

Hope you find value in this episode!

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Have you ever found yourself asking any of these questions?

Do I really need to be tracking calories to lose fat?
If I start counting calories, do I need to do it forever?
What are the benefits of tracking calories?
Is tracking calories really that hard?

…If so, this episode is just for you!

In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you!

Want a FREE copy of our Quickstart Macro Guide?

Message me “Macros” here!

I hope you enjoy this episode!

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective.

If you’re curious about the exact tools we recommend to our clients, this episode is for you! These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster.

Here are resource links to each of the Tools listed in today’s episode:

A Body Weight Scale
A Food Scale
A Measuring Tape
MyFitnessPal (or any other Calorie Tracking App)
An Air Fryer
A Meal Plan Generator
1. EatThisMuch.com - https://www.eatthismuch.com/
2. IntentApp - https://www.intentapp.com/
An Alarm Clock
A Water Bottle

Found this episode helpful? Tell a friend about it or screenshot it, add it to your stories on Social Media and tag me to let me know you’re tuning in!

Thanks for being here! ,

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Download this episode now!

GreaterGoods Digital Food Kitchen Scale, Multifunction Scale Measures in Grams and Ounces (Ash Grey)

Etekcity Digital Body Weight Bathroom Scale, Large Blue LCD Backlight Display, High Precision Measurements,6mm Tempered Glass, 400 Pounds

Are you finding it difficult to hit your protein goal each day?

Maybe you’re not even sure of what your protein goal should be or why protein is even important.

If either of these is the case, this episode is for you!

In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake. I think a few of these will surprise you, too, so if you've been struggling with eating enough protein, this one’s for you.

Enjoy,

Coach g

P.s. Want a FREE copy of our High Protein Snack Cheatsheet? Message me “PROTEIN” here!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Are you unsure whether or not the times of day you’re eating is best for the goals you have?

Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”?

With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle.

If you’re wanting to level up your nutrition game or if you just want to make sure you’re eating at the most optimal times to lose fat and gain muscle, this episode is for you!

If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook.

Thanks for tuning in!

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress?

Or do you feel fed up with dieting because of your lack of results and just want to quit?

If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to.

Many people focus so much on dieting that over time when done too aggressively or too long that their bodies are no longer in a healthy spot to lose fat in a healthy and sustainable way.

To be more specific, sometimes, to lose more weight, you need to STOP dieting.

… stop dieting and give your metabolism time to repair and rejuvenate itself to help make your future fat loss efforts more effective and a lot easier.

How do you know if you truly need to stop dieting?

That’s exactly what we cover(... and MORE) in this episode of our Tandem Talk Show.

I know you’re going to love it!

If you have any questions, feel free to reach out to me on Instagram (https://www.instagram.com/tandemnutrition/) or on Facebook.

Your Fat Loss Expert,

Coach g

P.s. Want a copy of our Metabolic Rest Cheatsheet? Message me “RESET” here, and I’ll send it right over!

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

With the rise in self-proclaimed "Nutritionists" and “Nutrition Gurus” on social media, there has also been a simultaneous increase in the number of myths and lies related to fat loss and toning up.

As a Registered Dietitian who has been in the industry for over a decade and who has helped literally thousands of women lose fat, tone up, and transform their lives, it’s my passion to help make fat loss easier and simple for you.

This podcast is one of the ways I enjoy delivering science-based nutrition and fitness facts that will help you cut through all the noise to truly understand what you need to focus on to get the best results in the shortest amount of time.

If you’re feeling stuck in your fat loss journey or perhaps feeling overwhelmed from all the information you’re reading on social media about how to lose fat, break through your plateau or just see results, this episode is just for you!

In this episode, I go over the 3 Biggest Fat Loss Fallacies that have been debunked by science time and time again that are keeping women from losing fat and keeping it off.

This is a really special episode because the information I provide is actual information I presented at a recent nutrition seminar to people just like you who are looking to level up their nutrition knowledge and fat loss progress.

I know you’re going to love it!

Hope you enjoy and if you have any questions about this episode or any others, drop the question you have for me here.

Thanks for tuning in!

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Believe it or not, ninety percent of people who lose weight end up regaining all the weight they've lost and sometimes more!

NINETY-PERCENT

This is an alarming statistic that more people should be talking more about.

If you can't tell, I'm passionate about helping women not only lose body fat in a healthy way but also teaching them how to keep it off, for life!

In this episode of The Tandem Talk Show, I review the top 3 Dieting Mistakes Causing You To Keep Regaining Weight.

... But more importantly, I give the SOLUTION and the mindset shifts you need in order to finally keep off all the weight you've lost forever.

Check out this episode and give me a follow on Instagram for more of our best content.

Have you ever wondered why fad diets will give you all the “secrets” and “shortcuts” on how to lose fat but you’ll never learn how to actually keep off the weight you’ve lost?

They want you to stay stuck in this yo-yo cycle of losing weight and regaining it.

But I don’t, which is why I’m passionate about educating women just like you not only on how to lose fat in a healthy and sustainable way but also how to actually keep it off for LIFE.

Everyone talks about how to lose fat, but you rarely hear how to keep it off. I’m here to change that.

In this episode of the Tandem Talk Show, I go over 3 Dieting Strategies That Will Make You Fail while giving you the SOLUTION for sustainable fat loss success.

This solution will help you keep off the weight you’ve lost and help you transition back to a point where you can transition back into intuitive eating so you don’t have to track calories anymore.

Tracking calories should never be something you do long-term.

And when you diet properly, you don’t need it.

This episode tells you how.

Enjoy,

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

In this episode of the Tandem Talk Show, I discuss whether or not you should just be counting calories or if you should be tracking macros.

If you’ve ever been confused about which you should do this episode is just for you.

I take a deep dive into explaining the pros and cons of each and even give you the unique tracking strategy we use here at Tandem with all our TONE UP Clients, which I think you’re going to love.

If you find this episode helpful, share it with a friend and share it to your Instagram stories tagging us!

Thanks for being here!

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Have you ever felt confused about how to figure out how many calories you need to lose fat?

If so, this episode is just for you!

In this episode, I take a deep dive into our Female Fat Loss Formula to reveal to you exactly how to calculate your fat loss calorie goal. Not only that, I give valuable insight on how to assess your progress and when exactly to make adjustments so you break through your plateaus to lose fat non-stop.

Curious about the Calorie Calculator I mentioned in this episode?

Check it out here: https://www.inchcalculator.com/mifflin-st-jeor-calculator/

Found this episode helpful? Share with a friend and leave us a 5-Star Rating so we can impact more people!

I appreciate you listening in!

God Bless,

Coach g

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/

To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/

Are you tired of wasting hours at the gym doing boring cardio that you hate?

Or are you wanting to find a type of cardio that is not only effective but fun and can be done anywhere?

If so, you’re in luck because in this episode I review the most underrated form of cardio for fat loss that you’re likely overlooking.

I have to admit, the answer may surprise you.

Not only do I give you our specific strategies for setting up this type of cardio but I also give details on why doing this cardio will help you not only lose more fat but KEEP burning more fat than any type of cardio you’ve ever done before.

Curious as to what it is?

Give this episode a listen!

Thanks for tuning in,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Did you know that 95% of people who start a diet eventually fail?

Even more, 5-10% of those people end up being at a higher weight than they were before they started their diet.

With these incredible statistics, it’s critical to know why people keep failing at diets so we can teach them exactly what to do in order to have more success in order to be the best and most healthiest versions of themselves.

In this episode of the Tandem Talk Show, I cover the top four reasons why people keep failing on their diets and what to do to finally, once and for all, achieve sustainable success.

Found this or any of our episodes helpful? Leave us a review or take a screenshot of your favorite episode posting it to your Facebook and Instagram stories letting us know you’re tuning in.

Thanks for being here,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Are you curious about some of the biggest dieting mistakes I see women make when trying to lose weight?

Or have you personally been struggling with weight loss doing everything and anything you can to lose weight but nothing is happening?

If so, this is a MUST-SEE episode for you!

In this episode of the Tandem Talk Show, I cover the 5 Reasons Why You’re Not Losing Weight and the five solutions to fix the mistakes you’re making to finally lose weight.

I know you’re going to love it and achieve a breakthrough by watching this one all the way through.

Find this episode (or any of our episodes helpful)?

Let me know by screenshotting this episode and posting it on your Instagram or Facebook Story tagging me to let me know!

Thanks for being here!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions...

You name it. Eating outside the home for both convenience and social reasons is going to happen.

While many of my clients show slight hesitation with using their flexible dieting skills in a new environment, I always encourage it.

Why? No diet should be boring or restrictive. Life's too short for that.

To further boost their confidence, I also teach our clients three very specific strategies that guarantee their fat loss success when eating out.

Curious to hear what they are?

You’re in luck.

In this episode of the Tandem Talk Show, I cover each of these strategies in detail to help you learn how you can still lose fat despite where you go out to eat!

Hope you enjoy this one!

Have any questions? Shoot me a message on Instagram or Facebook. Always happy to help!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?

Is it genetics? The types of foods we’re eating? Too much exercise?

No, it’s that some women are sticking to three essential keys to burn stubborn belly fat while others aren’t.

Curious to hear what these three consistent keys are?

This episode is for you!

Interested in getting more personalized guidance towards your fat loss goals?

Click this link and message me the words “TONE UP” and I’ll tell you more about our specific dieting strategies that our TONE UP Clients use to lose belly fat, tone up and transform their lives in a healthy and sustainable way.

Hope you enjoy this episode!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

With all the fitness and fat loss information out there, do you ever get confused about cardio?

For example?

Is it even necessary?
When should you even do it, if at all?
When’s the best time to do cardio?
Is there a time you should NOT do cardio?
What about workout days? Can you do cardio on those days as well?

As you can imagine, there are a ton of questions surrounding the topic of cardio for fat loss and the best and worst times to do it to achieve the best possible results.

If any (or all) of these questions have ever run through your mind, this episode is for you. In it, I review the best and worst times to do cardio for maximal fat loss.

After this episode, you’ll have a clear idea on whether or not cardio is best for you and if so, when you should do it based on your goals.

Hope you enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show I interview LeAnn Townsend, one of our current TONE UP Clients who went from being stuck and struggling to losing over 9-lbs and 6-inches in just 7-weeks.

Together we discuss the strategies she’s been using to not only break through her fat loss plateau but do so without feeling restricted, doing a lot of cardio or giving up any of her favorite foods (or drinks… including wine!).

If you’re feeling stuck in your journey and you’re looking to get more ideas on how to finally start seeing results you expect and deserve, this episode is just for you!

Thanks for tuning in,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Despite what you’ve read or what others may have told you, carbohydrates are NOT “bad”.

They don’t magically make you gain fat.

They won’t slow down your fat loss progress.

And they certainly won’t prevent you from being able to achieve and maintain your goals.

In fact, after thousands of hours of research and experience helping women all around the world lose fat and learn how to keep it off, I’m convinced that eating more carbs will help you lose more body fat.

If you’re interested in learning the important role carbs have throughout a fat loss phase and how they can help you lose fat faster, easier and more sustainably than ever before, this episode is for you!

Hope you enjoy!

Coach g

P.s. Be sure to join our Facebook Group linked below for more of our best fat loss information and resources! Hope to see you there.

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

The most important aspect of achieving ANY goal is being consistent.

You can be on the “best” diet or have the “best” training program in the world, but if you’re not consistent with it, you won’t get any results.

In this episode of the Tandem Talk Show, I dive into my top 5 strategies for unbreakable consistency.

If you’ve been struggling with being consistent with any habits you have or if you’re not sure how to even begin developing sustainable habits to see and sustain results, this episode is for you.

Thanks for tuning in,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show I am joined by a special guest and one of our TONE UP Total Transformation Clients, Amanda Simmers. Together we talk about her journey throughout her 22-week Metabolic Reset Phase which has helped her increase her metabolism and improve her relationship with food after years of chronic, low calorie dieting.

Together we cover:

What exactly the Metabolic Reset Phase is
Why this phase is so important for any woman who has ever dieted in their life
How this phase has changed Amanda’s mindset and relationship towards foods
The benefits of a Metabolic Reset Phase and how often a phase like this should be done
… And Much More

Follow Amanda on Instagram at https://www.instagram.com/amandasimmers/ and on Facebook at https://www.facebook.com/amanda.l.simmers.

Have questions about our Metabolic Reset Phase that you want to ask me personally, direct message me on Instagram at https://www.instagram.com/tandemnutrition/ or send me a private message on Facebook here.

Looking forward to hearing from you!

Thanks for tuning in,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

This may shock a few of you, but… You’ve most likely been dieting completely wrong all along.

That’s right…

The way you’ve been trying to lose weight has been completely wrong.

It’s not your fault, though… The dieting industry has been feeding us lies since the beginning of time.

Why?

Financial reasons perhaps or maybe they like to see us stay stuck.

Regardless, there’s a way out and there’s strategies to solve this dieting problem Amercians have been facing for decades.

Interested in learning more about why you’ve likely been dieting wrong and the most effective and sustainable way to diet instead?

This episode is for you then!

.. And I promise it will change the way you see dieting forever.

Enjoy!

Coach g

Have any questions for me or want to learn more about our TONE UP Programs, drop me a message here and I’d be happy to help!

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Everyone wanting to lose weight is always looking for ONE thing… PROGRESS

People are driven by results and seeing progress from all their hard work is key for many to stay motivated and consistent.

Unfortunately, many people are assessing their fat loss progress all wrong, which leaves them feeling frustrated, confused and wanting to quit.

Don’t let this be you this New Year!

In this episode of the Tandem Talk Show I cover The Most Accurate Way To Assess Your Fat Loss Progress so you’re never in doubt of how you’re progressing or feeling frustrated from not seeing the scale change the way you expect it to.

If you’re constantly letting your feelings be dedicated by the scale and you’re truly wanting to take control of your fat loss journey once and for all, this is one episode you can’t miss.

Hope you enjoy,

Coach g

P.s. Interested in learning more about our official Women’s Fat Loss Programs here at Tandem? Click HERE and message me “TONE UP” and I’ll give you more information about our programs that have helped thousands of women just like you lose fat, tone up and transform their lives forever.

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

The holidays are a time for celebration and fun! However, for the serious dieter trying to drop some serious weight before the end of the year, the holidays can bring about a lot of stress, anxiety and worry.

If you’re focused on losing fat this time of year or throughout any holiday, this episode is just for you.

Special guest and best selling author, Nate Palmer joins me to discuss our best Holiday Survival Strategies that will equip you with the knowledge and tools you need to stay on track so you keep losing fat each and every day throughout the holidays.

In this episode, we cover:

Whether or not you should be dieting throughout the holidays
Strategies to prepare you for social gatherings where food is the main focus
Nutrition and exercise tips and tricks to help you burn more calories and stay focused on your goals
Insider secrets to getting right back on track if you find yourself “slipping up”
… And More

Hope you enjoy this episode as much as I did! Be sure to follow Nate Palmer at the links below.

Thank you for all your support and for tuning in!

Coach g

Follow Nate Palmer:

Facebook: https://www.facebook.com/n8palmer

Instagram: https://www.instagram.com/n8training

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Ever feel like you never have enough time in the day?

Or do you find you keep putting yourself last for the needs and demands of other people?

I get it and if you're a busy mom like our Coach, Coach Addie, you most likely face time constraints and stress each and every day.

But that’s never a reason or an excuse to put your health and fitness goals to the side.

In fact, there are simple, effective fat loss hacks you can be doing every day to keep putting yourself first, which will help you get closer, not FURTHER away from your fat loss goals.

In this brand new episode of the Tandem Talk Show Coach Addie and I go over a few of our best, simple and timesaving fat loss hacks for busy moms who are not only trying to lose fat but also keep it off as well.

During this episode you’ll learn:

👉 How to conquer the biggest challenges that many women and busy moms face as they try to lose weight

👉 Three timesaving tips to getting in easy, effective exercise at home

👉 Nutrition hacks to help you still lose fat despite having no time and no access to a kitchen

👉 Two strategies to help you never break your consistency with your health and fitness goals.

And more!

Have any questions or just want to drop by to say “hi”, shoot me a message here!

Would love to hear from you!

Keep up the great work!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way

If you’re trying to lose fat and MAINTAIN the weight you’ve lost, it’s critical you properly transition out of your diet. Too many times; however, women make two big mistakes after they achieve their goal weight that not only sabotage their fat loss progress but cause them to regain all the weight they lost plus more.

Don’t let this be you.

Go into your next fat loss phase with an exit strategy so you know exactly what to do.

Let this episode show you exactly what to do and just as importantly, what NOT to do.

Happy Dieting,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

With the rise in self-proclaimed "Nutritionists", there has also been a simultaneous increase in the popularity of "Meal Plans" promising dieters fast and long-lasting fat loss results.

Here's the only issue with that.

They DON'T work.... At least long-term.

In this episode of the Tandem Talk Show, I cover 5 specific reasons why they don’t work and what you need to do instead to lose fat fast and sustainably.

If you’re tired of always eating the same foods day in and day out or if you’re tired of always giving up your favorite foods to lose fat, this is a must-listen to episode that you don’t want to miss.

Enjoy

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Many women face a ton of challenges when trying to lose weight.

Given all the information available, it can sometimes be tough to understand what the most effective fat loss strategies are for fast and sustainable fat loss.

Working with over 2,000 women, I've noticed one dieting mistake EVERY client making before joining our TONE UP Program.

In this episode of the Tandem Talk Show, I uncover this #1 weight loss mistake and what you need to do to avoid making this costly mistake yourself.

During this episode you’ll learn:

💥 The #1 mistake EVERY dieter makes when trying to lose weight and what you need to do to avoid making it yourself

💥 Three key strategies that will guarantee you lose fat fast and sustainably

💥 Why tracking your calories is not a long-term strategy and what to do instead

If you feel like you’re doing everything right and you’re still not seeing the progress you expect or deserve, this is a must-see episode for you!

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

How are some women able to curb their sugar cravings...

While other women struggle day in and day out with constant cravings from sugar and other sweet treats?

In this episode of our podcast, I uncover my 3-Step Plan on how to actually (and finally) put an END to your sugar cravings once and for all!

If you’ve been having a hard time staying on track because of these constant cravings, this episode is for you!

Join our Facebook Group to get FREE Access to more LIVE Trainings just like this.

Chat soon,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

One of the BIGGEST mistakes women make when it comes to losing fat in a healthy and sustainable way is not knowing when to stop dieting.

Dieting should NOT be done for extended periods of time.

Just like DIETING has its purpose, NOT DIETING has its own unique purpose and benefits as well.

However, so many women fail to pick up on the specific signs that tell them they need to actually stop their diet for the purpose of increasing their metabolism and to give their body a "break", which ultimately prevents them from achieving and maintaining the exact results they're after.

Don't let this happen to you!

In this brand new episode of the Tandem Talk Show, I walk through the 5 Warning Signs That You Need To Stop Dieting:

Throughout this episode you’re going to learn:

💥 Why chronic dieting is causing you to STAY stuck

💥 The unique benefits and PURPOSE of STOPPING your diet

💥 The 5 specific signs to look out for that tell you you need to STOP dieting

💥 The exact steps you need to take AFTER you stop your diet to skyrocket your metabolism and increase your fat loss potential

If you’re struggling to make the progress you want, knowing exactly when to stop dieting may be for you and this episode is exactly what you need to listen to.

Hope you enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Think you're not losing weight because of your age?

Think again...

Your metabolism doesn't just hit rock bottom at any certain age and it doesn't "slow down" nearly as much as you think.

Our TONE UP Client Lisa's transformation is proof of that!

Lisa shares her amazing story of her health and fitness journey throughout this special podcast. Throughout her fitness journey, she's lost and KEPT OFF more than 100-lbs.

Yes, that's right. MORE than 100-lbs. Throughout this episode, Lisa shares her story with you giving you insider secrets into her journey on how she completely transformed her life in her 50's and how you can too, despite what age you are.

This is one I know you’re going to enjoy!

Talk soon!

Coach g

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”.

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Do you find yourself feeling a little "snacky" in the evenings?

Or do you always feel like you just have to "have something sweet" before you go to bed?

If you're dieting, more than likely you've felt this way at least a time or two and possibly even more.

You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting!

In this episode of the Tandem Talk Show, I cover two easy fixes that you can start today to help end these cravings once and for all.

I know you’re going to love this one!

Hope you enjoy!

Coach g

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”.

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal.

If you're not sure what this phase is or how to implement it, this is the episode you need to watch.

The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase.

Have questions about our Metabolic Reset Phase? Chat with me here.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before.

Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling.

Maybe you’ve felt the same way.

After joining our TONE UP Team, not only did she BREAKTHROUGH her fat loss plateau but she went on to lose fat faster than ever before from just a few small tweaks to her diet.

If you’re struggling to lose fat and you want to learn how Miriam did it or if you’re just wanting to learn how our clients keep achieving the results they do, this is one episode just for you.

Hope you enjoy this one!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes.

This isn’t too surprising either...

With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect?

In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the 5 worst dieting mistakes any dieter can make.

If you’re wanting to speed up your results, save a couple of dollars or even know the truth behind all the talk, this is one episode you don’t want to miss.

Hope you enjoy it!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Is your stress eating setting you up for self-sabotage?

Or are you faced with uncontrollable cravings that crush your consistency?

In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals.

If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you overcome exactly what you’re facing.

Thanks for watching,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Are you a woman who is:

Struggling to lose fat?
Wondering if what you’re doing is actually working or just wasting your time
Or just wanting to stay on top of the latest, most factual fat loss information there is?

If so, this episode is for you!

In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life.

Check it out and leave a comment on this post letting me know one fat loss myth you hear or mistake you hear often.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Are you tired of wasting hours of your life searching for the next “best” diet?

Or are you curious if the diet you’re on NOW is even the one for you?

As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯

My team and I have spent hours of research learning what the most effective fat loss strategies are for women.

𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬.

(p.s. This is exactly why we created our FREE Private Facebook Group)

In this episode of our Tandem Talk Show, I review "The Fad Diets That Will Make You Fail".

Who is this episode for?

Any woman 🙋‍♀️ who:

✅ Is tired of being caught in the endless cycle of yo-yo dieting

✅ Is frustrated from never seeing any progress despite how hard she works

✅ Is sick of always having to give up the foods she loves in hopes to see progress

✅ Is wanting to find an easier, more enjoyable (and sustainable) way to lose fat

If this is you, comment "𝐅𝐚𝐭 𝐋𝐨𝐬𝐬" on this post and leave a comment with your biggest takeaway from this episode.

I’m excited to hear from you.

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Have you ever wondered why we're called "Tandem" Nutrition?

Or are you new here and you're curious about what exactly we do and what we specialize in?

If so, this episode of the Tandem Talk Show is just for you!

In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that.

You'll get insider information on how we came together as a team and learn more about what exactly we do here at Tandem along with what we specialize in.

Also, if you haven’t joined our Facebook Group yet to take advantage of all our FREE fat loss resources, click here to get access right away.

Hope to see you in there!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

“Real Change Comes from Within”

Still today, this old saying has merit and whether you want to believe it or not, its truth will never change.

If you really want to change, you have to take responsibility. You have to take ownership of your life, be open to learning and be ready to take action.

Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as simple as learning how to track calories, the change has to start with you. The first step has to be yours.

If you’re interested in learning what it truly means to retake full ownership of your life, this episode of our Tandem Tandem Show is one you’ll want to tune into.

I’m joined by speaker, entrepreneur, and fitness expert Matt Temby and throughout this episode he shares his best strategies on how he’s helped hundreds of his clients just like you retake control of their lives through simple, actionable steps and mindset strategies.

In this episode, you’ll be learning:

The mindset strategies that will help you take instant action on achieving your biggest life’s desires
The characteristics that all successful people have in common with taking ownership of their lives
Three proven coaching strategies that will leave you feeling eager to take action in your life
The BIGGEST mistake to avoid when hiring a coach to help you achieve your goals

I hope you’re as excited as I was for this podcast episode!

After listening, comment on this post to let me know what your biggest takeaway was!

Excited to hear from you!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Fact: The weight you can't lose isn't because of the AGE you're getting to.

And our TONE UP VIP Client Angela Campbell is PROOF of that.

Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control.

She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did.

Angela joins me in this episode of the Tandem Talk Show to discuss:

The exact diet strategies she used to lose fat and build muscle that helped her get into the best shape of her life
How she structured her training to build muscle with the little time she had each day
Why age isn’t a limiting factor to your progress
What she plans to do to maintain her goals for life.

And more!

This is a very exciting episode that you won't want to miss!

Thanks for tuning in.

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase.

In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break".

Dieting should NOT be THIS much of a struggle.

If it is for you, there's a way to make it easier.

It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely transformed not only her mindset but also her ability to lose fat for life.

In this episode of the Tandem Talk Show, you will learn:

Why Jamie will never be stuck eating 1,200 calories again while doing hours of cardio
How Jamie's entire mindset was transformed through her Metabolic Reset Phase
How NOT dieting helped her LOSE MORE FAT than ever before
Why continuous dieting is more destructive than it is helpful towards your fat loss goals

Ready to learn Jamie’s secrets for how she skyrocketed her fat loss potential through our Metabolic Reset Phase?

This episode is for you!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

You think it’s all about the calories, but there’s a lot more to your food label than that.

Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels. But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack. And other times we just want to munch on something that comes in a convenient package.

Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.

If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Too busy to lose fat?

Believe it or not, there are ways around that.

In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women.

Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Let's admit it. It's a part of life. Birthdays, meetings with clients, your hot new date, family traditions...

You name it. Eating outside the home for both convenience and social reasons is going to happen.

While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.

Find yourself not being confident with knowing how to stay on track while eating out?

This episode is for you!

Tandem Coach, Coach Heilie and I go over our best strategies to help you stay on track and still lose fat even when eating out.

You don’t have to give up your social life when trying to lose fat. You just have to learn how to successfully navigate through tough situations just like these.

This episode will show you how.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes.

If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you.

Coach Keith and I would love to hear your favorite glute exercises, too. Comment on this post telling us what glute exercise you love the most.

Thanks for tuning in!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Tracking calories takes TIME. There's no doubt about it.

But you know what's worse than spending hours each month tracking every little thing you're eating and drinking?

Finding out that you're doing it all wrong.

Or... Making just a few mistakes that are preventing you from losing a few pounds... or more.

Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight?

This is your episode to tune into!

In it, I review the 5 most common MyFitnessPal mistakes people make that keep them from losing weight.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time.

These three strategies can have a powerful impact on your productivity and health when implemented consistently.

If you’re searching for ways to take control of your mind to become a master of your time, this is a must listen to episode!

Enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Everyone experiences it but no one likes it!

What is it?

Bloating!

That tight, full feeling you may sometimes feel in your abdomen…

Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others?

Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it?

If so, this episode of the Tandem Talk Show is just for you! In it, I not only go over the most common contributing factors of bloating, but I also go over 7 proven strategies to reduce bloating for an instantly flatter stomach!

If you’ve been feeling bloated lately and you’re looking to find a solution, this is your episode to tune into!

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn?

Is it genetics? The types of foods we’re eating? Too much exercise?

No, it’s all because of one costly lie that too many women mistakenly believe.

In this episode, I’ll be uncovering the most effective strategies that you need to know in order to lose stubborn belly fat for life.

If losing weight around the middle has always been an issue for you, this episode is for you then.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

You’re probably dieting wrong.

Dieting wrong?

Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss.

Most people follow the “traditional” way of dieting. The way of dieting that starts you off in a calorie deficit and keeps you there until you reach your goal. That can sometimes be for a few months, maybe a half year or even worse… a few years.

That way of dieting is unsustainable and ineffective.

There’s a better way?

Yes. And it’s the exact strategies we use with our clients throughout our TONE UP VIP Program.

How’s our approach different?

We understand dieting is tough and we respect the fact that our clients want to actually keep off the fat they’ve lost… for life, which is why we take a more effective and sustainable approach.

What approach is that?

We diet our clients in PHASES.

Yes! We have distinct phases we take our clients through throughout their fat loss journey to ensure they lose fat at the highest and most sustainable rate in their Fat Loss Phases (FLPs) and to ensure they keep that fat off while resetting their metabolism throughout their Metabolic Reset Phase (MRPs)

There’s an actual science to dieting. Only a few know how to diet correctly and even fewer have actually done so...

Curious to learn more about this dieting approach so you can implement it on your own?

This episode is for you then.

In it, I review the 4 different phases of dieting discussing how and when to use each to lose fat, keep it off and how to get back to living life without having to always worry about dieting.

Despite what you may have heard, there’s actually a way to stop dieting and to start living. This episode will tell you how.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show I’m joined by Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates.

Many still think carbs are “bad” and go against our fat loss efforts, but in this episode we not only dispel that important myth, but many more!

Hope you enjoy this episode!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.

In this episode of the Tandem Talk Show, I’ll be covering:

Why sleep is absolutely essential for fast and sustainable fat loss
How not getting enough sleep can wreak havoc on your fat loss goals
Proven strategies to get higher quality sleep each night
The exact amount of sleep you need to lose fat & perform your best each day

Hope you enjoy this episode! Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST.

See you next time,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week.

That's not how it always works... Why?

Because you're a human... NOT a robot. Things inside of us change that causes our weight to change I know, real “sciency” but read on...

In previous episodes I’ve discussed the factors that affect our weight loss on a day-to-day basis, but in this episode, I'm going to discuss more long-term... Reasons why weight loss is not always linear and why we may not lose weight each and every week.

If you’re struggling with not seeing the scale go down every week, it’s important to understand the factors that are affecting this scale.

This episode will provide you with that and more.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods.

Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL foods in his or her diet both in moderation and in balance without any self-imposed restrictions.

If your New Year's resolution for ’21 is to "Eat Healthier to Lose '20' Pounds" and you've already created a psychological list of foods to avoid or foods you "can't" have, you just may be joining the 92% of the other Americans who won't achieve their goals during the New Year.

Why?

Because it's not sustainable [or healthy] and you're focusing on a level that has very little impact on weight change.

If you’re wanting to take your health and results to the next level this New Year, it’s critical you don’t make this one costly fat loss mistake.

But that’s only ONE New Year’s mistake you could make during this New Year.

Want the insider secrets on four other critical fat loss mistakes you don’t want to make in 2021?

If so, this episode is for you!

Every New Year comes with a new opportunity to change but only if you start off in the right way.

Listen in to learn how!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Have you been diligently counting your "macros", but you're

Not making the progress you expect

Not sure if the macros you're hitting are right for you?

Not sure if there's an easier way?

If you've had any of these thoughts or concerns, this episode of the Tandem Talk Show is one you’ll definitely want to tune into!

In it, I took a deep dive into discussing:

How to easily calculate macros that are right for you
How to enjoy big holiday meals or drinks at social events and STILL lose fat
Why some people struggle to track their macros while others make it look easy
The secret strategy that will allow you to never have to track macros again (yes, this is possible).

Have any questions about macros you want answered? Drop your questions in this post and I’ll personally answer them for you!

Keep up the great work!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Do you get confused just by hearing the word "macros"?

Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in order to achieve your goals.

If "macros" has been something you've always wanted to learn more about, this is YOUR CHANCE.

In this episode of the Tandem Talk Show I'll help you become a MASTER at counting your MACROS by teaching you:

What macros really are and why they're so important
The ONE macro you need to focus on for fast and sustainable fat loss
The top 3 MISTAKES many women make when counting macros
The exact strategies we use with all our TONE UP clients to make hitting your macro goals easy and effortless.

If mastering your macros is something that’s been keeping you from making the progress you deserve, this episode is for you!

Thanks for being here!

Coach g

P.s. Want a FREE Copy of our Macro Cheat Sheet? Comment “Macros” on this post and I’ll personally send you a copy.

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Too many times people pay too much attention to finding the quick and easy shortcut for fast fat loss.

There’s just one problem with that...

There isn’t one.

The only thing that will allow you to achieve and most importantly, KEEP the results you get is by adopting the most important fat loss habits into your lifestyle.

Curious to hear the habits every single successful dieter has?

This is your episode to listen to!

In it, I’ll be going over 5 Habits of Every Successful Dieter and teaching you exactly what you need to be doing to lose fat and keep it off for life.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Fat Loss Fact: Plateaus are inevitable.

In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet.

Despite that, they can be both frustrating and discouraging...

The good news is that pushing past a plateau requires just a few small tweaks.

Notice I said SMALL.

The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus.

All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.

Hit a plateau? This episode of The Tandem Talk Show is just for you!

In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently.

Enjoy,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

HOLIDAY HEALTH HACKS

... To keep you on track:

But first... THREE FACTS

Fact 1: The holidays are near

Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season

Fact 3: You DON'T have to be one of those people.

How?

[ENTER: The Five Holiday Health Hacks]

Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?

This is the episode for you!

Give it a watch and email me (Garrett@TandemNutrition.com) the next fat loss hack you plan to try during the next Holiday.

I look forward to hearing from you,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years. And as each year goes by, I learn something new either from our experience with coaching or from new research that comes out.

Each year as we learn more and more, we’ve come to better understand how to best serve our clients and to continue to help them get the best results in a healthy and sustainable way.

And in this episode, I’m excited to share with you the four biggest takeaways I’ve learned from helping hundreds of women in the past decade lose fat, TONE UP and transform their lives.

I hope you find value and enjoy listening to this episode.

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

What’s one of the BIGGEST mistakes we see women make when trying to lose fat?

Easy.

Doing too much cardio.

And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?

What should be and how much cardio SHOULD you be doing?

This episode of the Tandem Talk Show will answer those questions and MORE!

Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at Coachg@TandemNutrition.com

Keep up the great work!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

This may surprise you, but I don’t believe Americans have a weight loss problem.

Yep. You read that right.

I don’t believe weight loss is a problem in the United States. I believe the bigger issue is managing the weight that we’ve lost.

With the hundreds of "diets" available, all the "24-Day Challenges" out there and diet pills promising to plummet the pounds, anyone can lose weight.

Literally anyone!

It's the "keeping it off” part that everyone seems to be having a hard time with.

And it makes total sense, too.

There's so much talk about how to lose weight, but so little discussion about how to keep it off.

Until now.

In this episode of the Tandem Talk Show I will be uncovering the single most important key to losing fat and, just as importantly, keeping it off for life.

If you’ve been struggling to lose weight or struggling to keep the weight you’ve lost off, this is a must see!

Enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Have you ever been hungry on a diet?

I know I have and it's not fun!

But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower and trying not to get wet. Whether you want to or not, it's GOING TO happen.

But when it does, how do you fight back?

How do you stay in control and on track to still lose fat?

These questions and more are answered in this Episode - Episode 10: 5 Hunger Hacks To Keep You On Track - of the Tandem Talk Show.

Enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout.

After dialing in your calorie and macronutrient goals, this is the next biggest area to focus on to ensure you’re getting the most from your workouts and all your hard work.

In this exciting episode, you’re going to learn:

Why working out fasted could be making it HARDER to reach your fat loss goals
The exact time to eat after a workout to ensure you recover your absolute best
The exact foods and types of foods to eat to get the most out of your hard work
The top foods to avoid to ensure you’re performing at your absolute best during your workouts
… And More

If you’re really wanting to maximize your results in AND out of the gym, this is one episode you can’t afford to miss.

Enjoy

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception.

At Tandem, we help our clients build confidence in themselves throughout their weight loss journeys to support a strong, unbreakable mindset to achieve their goals in a healthy and sustainable way.

The strategies we equip our clients with provide them with the tools they need to stay strong throughout any nutritionally challenging time.. And of course, being the awesome humans we are, we do expect our clients to make mistakes, which we also use as additional teaching strategies to further help them develop an effective dieting mindset for long-term success.

In today’s episode you’ll hear how one of our very own TONE UP VIP clients used her newly-developed dieting mindset to work through her challenges and accomplish goals she once thought was impossible

Hope you enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

We all know that we have to be in a calorie deficit to lose fat.

There’s no way around it.

But have you ever wondered which foods are best to eat for fat loss?

Or which foods can make your diet easier and more sustainable?

Sure, we know there aren’t ANY foods that can directly cause you to lose weight, BUT there are a few key foods that can help you maintain a calorie deficit more comfortably and easier.

Curious to know what they are?

If so, this is your episode to watch!

Enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Tired of dieting and never seeing any sustainable progress?

Or find yourself frustrated from having to “starve” yourself just to barely see the scale move?

Trust me, I understand exactly what you’re going through.

I was in your shoes and so have hundreds of the women we’ve worked with.

… Including our TONE UP VIP Client, Nehal Sabra, who is the special guest in this episode of the Tandem Talk Show.

In it we review “How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase”

That’s just what she did and exactly what you can do if you’re in a dieting rut, too!

Here’s what you’ll learn in this episode:

How The Length Of Your Diet Can Actually Force Your Body To Store Fat (Do Not Cross This Line)
How To Know When To Stop Dieting And Transition Into A Metabolic Reset Phase
How to Increase Your Fat Loss Potential By:
- Eating More Calories
- Doing Less Cardio
- … All Without Gaining Any Fat
How to Achieve Your Dream Physique By Learning How & When To Do a Metabolic Reset Phase

Have any questions about this phase? Drop them in our Private Facebook Group and tag me. I’d be happy to answer them.

Thanks for listening,

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Picture this…

It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs!

You've been crushing your calorie goal, training hard, and have been as consistent as ever.

Except for ONE THING.

Your rate of weight loss progress. It's come to a screeching HALT!

In fact, the scale hasn't registered a pound loss in two WHOLE weeks!

You're feeling frustrated, undoubtedly. Frustrated on top of feeling tired, deprived, stressed, hungry, irritable, confused, and impatient.

You're ready to stop. What should you do?

My answer? Exactly that... STOP!

You should STOP... You should ABSOLUTELY stop. BUT... ONLY temporarily.

Temporarily? Yes, see, there's a more fancy technical term for this "temporary quit" type of thing.

It's called a Metabolic Reset Phase.

It's one of the many dieting strategies we use with our TONE UP Clients that allows them to lose fat, tone up, and transform their lives in a healthy and sustainable way.

What's a Metabolic Reset Phase exactly?

It's a temporary pause in a diet. It's a phase that acts to “REST” or increase your metabolism by reversing the “metabolic slowdown” that naturally occurs when dieting. This is only accomplished by strategically increasing your calories while decreasing the amount of cardio you’re doing.

If implemented properly, what benefits does this phase have?

It increases your metabolism allowing you to lose fat faster, easier, and more sustainably than ever before.
It boosts your energy and reduces your hunger levels.
It cuts cravings and reduces fatigue and stress
It reduces your focus and obsessiveness with food

End result?

This phase increases your fat-burning potential from a healthier, less-stressed, more-vibrant state allowing you to lose fat, TONE UP, and transform your life faster and easier than ever before.

And who doesn’t want that?

Want to learn even more about the Metabolic Reset Phase and how to RESET your metabolism so you can skyrocket your fat loss progress?

Check out this episode - Episode 5 - of The Tandem Talk Show where I answer ALL your questions about the Metabolic Reset Phase.

Have any questions? Feel free to email me at Coachg@TandemNutrition.com

Enjoy!

Coach g

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Featuring special guest, Coach Barnes, Pn1

Trying to lose fat and tone up but you’re not weight training consistently?

You’re making a big mistake.

Why?

Weight training is the only way to maintain both muscle and a strong metabolism throughout a fat loss phase. And it’s ranked 3rd most important for losing fat fast behind following a calorie deficit consistently and hitting your protein goals.

On top of that, weight training has a host of other benefits as well.

What are they?

Here are a few…

Weight training helps to:

Keep your bones strong and healthy
Prevent your risk of developing chronic disease
Increase your metabolism to assist in fat loss
Improve your posture, mood, and even sleep quality
Reduce your risk of injury

Unfortunately, many people are unsure of how to properly weight train to get the most benefit from it, especially when it comes to training for fat loss, which is why Coach Barnes and I talked about this incredibly important topic in this episode, Episode 4, of the Tandem Talk Show.

In it, we cover The Top 5 Most Common Mistakes Women Make When Weight Training and strategies to fix these mistakes so you can get the most benefit from your workouts.

If you’re wanting to take your physique, strength, and progress to the next level, this is one you don’t want to miss!

Enjoy!

Coach g

Episode Resources:

Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.

Featuring special guest, Coach Leila, MS, RD, LDN

Feel like your "slow metabolism" is holding you back from losing weight?

Or do you feel having hypothyroidism is keeping you from achieving the goals you've been working so hard for?

If so, this episode of The Tandem Talk Show - Hypothyroidism Holding You Back - The Truth & What You Need To Do is one you don’t want to miss.

You'll learn:

Exactly what hypothyroidism is
How having hypothyroidism is really affecting your fat loss results
Nutrition strategies to ensure you're making the best fat loss results regardless of the challenges you’re up against
And Much More.

Want to tune into the next episode of our Tandem Talk Show LIVE?

Click the link below to get free (and instant) access to our Private Facebook Group so you never have to miss another LIVE episode again.

See you there!

Coach g

Episode Resources:

Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.

Podcast 002: The Solutions to Women’s Most Common Dieting Struggles

Featuring special guest, Coach Kasey

Throughout any weight loss journey, you will face struggles that will make it increasingly difficult for you to reach your goal. It’s a part of life that we each have to face, but we want to show you the way. The way of overcoming common dieting struggles to ultimately achieve and maintain the goals you have.

In this episode of The Tandem Talk Show, I sit down with special guest and Tandem Nutrition Coach, Coach Kasey to discuss the five most common dieting struggles women face when trying to lose weight while providing solutions to each of them.

If you’re a woman who is struggling to lose weight, this is one episode you can’t miss!

We hope you enjoy!

Episode Resources:

Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.

Believe it or not, the diet industry doesn’t want you to lose weight.

It wants you to get caught up in the never-ending rat race of crash dieting only to see you regain the weight it helped you lose… and sometimes more.

It’s how they stay in business selling their cheap dieting “hacks”, waist wraps and fad diets that don’t work… at least long term.

The end of fad dieting and short-results are over.

At Tandem Nutrition, we’re dedicating this podcast to teaching women the most effective fat loss strategies on how to lose fat and keep it off for life using the same healthy, sustainable fat loss techniques we’ve been using over the past decade helping hundreds of women achieve and maintain their fat loss goals through our TONE UP Programs.

On today’s show, I kick things off by going over three very important, and not to mention, effective fat loss strategies that the diet industry doesn’t want to tell you.

If you’re wanting to learn more about:

Why you should NOT focus on fast fat loss
Why you should NOT cut carbs when trying to lose fat
Why dieting too long will ruin your fat loss efforts.

… be sure to tune into this episode!

It’s one you definitely don’t want to miss if you’re wanting to lose fat for life in a healthy and sustainable way.

Episode Resources:

Join our Tandem TONE UP Community – Get FREE resources, LIVE trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.