Breathe: Recent Episodes
Metlha Martha Kgakatsi
Helping each other breathe through college, relationships, goals and dreams but not forgetting to breathe, ourselves.
I had an epiphany a few months back, I realized that I had been self-sabotaging and it was disguised as self-kindness. So knowing this led to a string of questions; what is self-kindness? self-sabotage? why is it hard for me to tell them apart? and how can I tell them apart?
All these questions and a lot of self-introspection led to this podcast episode, which is aimed at showing how easily unnoticeable self-sabotage can go on as self-kindness in our lives.
I hope it's of help to some.
An Intro Episode. Just saying hi and letting you guys know that I'm back , at it. Expect fully fleshed episodes soon, very soon.
Life in college series episode 1 . Discussing some of the challenges we face in college.
So the Life in college series will simply be a discussion of the challenges we face or might have faced while in college, ways of tackling them and what we learnt from them.