Spoken: Recent Episodes
Hanafi Kaka
The vocal journal of a sensitive modern man - Spoken is an open heart podcast about modern masculinity, mental health and personal growth.
Most of us go through life without holding ourselves accountable for our own actions and how they affect other people's feelings. It's time to call bullshit and hold ourselves accountable, if personal growth is to happen.
After a long 2020, being home in Mombasa for the December holidays was the most grounding recovery experience. Home truly is where the heart is.
Sometimes personal growth comes heavy and hard. But without it we don't evolve into our best selves. It is a difficult and often painful process, but it all starts with self awareness.
How much love do you give to yourself? Do you have anchors to hold you down and bring you back to center? Do you have boundaries for yourself and others? And most importantly, are you kind to yourself?
That overwhelming feeling of being mentally drained or just downright depressed after a hook up has a name; and if you feel it often, maybe you need love more than you need a shag.
Anxiety and depression have become such common terms in today's society. More and more young people are expressing a huge emotional and mental disconnect. We need to talk more openly about it.
Empathy is probably the strongest of human traits; but it is also the least respected. If you're an empath, protect your heart.