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Brett Hornig and Jeff Colt return to the show to discuss the advent of the "Vertical" Backyard Ultra and recap the results at Ultra Trail Cape Town and the JFK 50, which took place this past weekend.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.

Additional Links:

• Mount Ascutney Vertical Backyard, Calibre
• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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First up, Tim Tollefson returns to the show. In some ways, trail running is still having its “What Are We Even Doing?” moment. Through that lens, we take a look at the UTMB era, the rise of pro circuits, what the pros care about, and what happens when a grassroots sport takes bigger steps towards big-time structure. After that, I'm joined by Alyssa Clark for a roundup of trail running business news and ideation. Enjoy!

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.

Additional Links:

• Follow Tim on Instagram, Strava, Mammoth Trail Fest
• Follow Alyssa on Instagram, Strava, Website
• Follow Finn on Instagram, Strava, Youtube

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Jim Walmsley returns to the Singletrack Podcast for a wide-ranging conversation. We walk down memory lane, reflect on the World Championships, dig into his insights from Western States and UTMB, riff on his idea for a “Black Shorts Series,” and explore his training theories for success in the constantly evolving world of ultra-trail running.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.

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• Follow Jim on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Will Murray joins the Singletrack Podcast fresh off his dominant, course-record victory at the 2025 Javelina Jundred.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.

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• Follow Will on Strava
• Follow Finn on Instagram, Strava, Youtube

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David Roche returns to the Singletrack Podcast fresh off his 12:18, second-place performance at the Javelina Jundred.

In addition to the race report, David dives into how high-carb fueling, recovery science, and fearless pacing are rewriting what’s possible in trail and ultrarunning, why overtraining and under-fueling are essentially the same thing, how athletes like Will Murray, Canyon Woodward, and Tara Dower are redefining performance ceilings, and what the next five years of the sport might look like.

Beyond the science, David opens up about aging in the sport, balancing family life with competition, and rediscovering joy in racing after the pressure of Western States. He shares lessons from his YouTube “Road to Western States” series, what he learned from stepping back, and how he and Megan Roche plan to rebuild their creative work heading into 2026.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.

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• Follow David on Instagram, Website, Youtube
• Follow Finn on Instagram, Strava, Youtube

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After setting a course record at 2025 Javelina Jundred, Tara Dower joins the Singletrack Podcast to talk about the strategy behind perhaps her biggest win yet — and how she’s using it to fuel a Western States comeback in 2026.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)

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• Follow Tara on Instagram, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson and Brett Hornig share their observations from all the racing action at yesterday’s Javelina Jundred. They discuss Tara Dower’s massive course-record performance, how all three men’s podium finishers — Will Murray, David Roche, and Canyon Woodward — shattered the previous marks, and what it all means for the Western States 100 Golden Ticket Series. They also analyze this year’s livestream numbers, highlight their favorite racing moments, and explore how the 2025 edition of Javelina might redefine what’s possible on the desert course.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)

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• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)

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• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Trail running is growing fast — but is the money for athlete deals keeping up? In this episode, athlete agent Kelly Newlon returns to the show to unpack the latest economics behind athlete-brand partnerships in 2025. From $10K rookie contracts to six-figure base deals, Kelly breaks down who’s getting paid, why it’s finally improving for pros, and which brands and races hold the most weight in negotiations.

We cover:

• How athlete compensation has shifted in the last two years
• What brands actually value — and why some athletes still get left out
• The rise of non-endemic deals (cars, banks, healthcare)

If you’ve always been curious about what “contract season” really looks like in trail running, this is a great look inside.

Additional Episodes:

• 355 - Tara Dower Signs Ground-Breaking Deal with Altra (Our Analysis)

• 135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
• deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)

Events:

• Register for the 2026 Buffalo Run
• Register for 2026 Twisted Fork Trail Festival

Additional Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Kelly on Instagram, Website, LinkedIn

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Brett Hornig and Jeff Colt return to the show, sharing insights from the World Trail Championships in Canfranc, highlights from the inaugural year at The Mammoth, and their favorite internet finds of the week.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Earlier this month, Jeff Garmire set a new self-supported fastest known time (FKT) on the Appalachian Trail: 45 days, 8 hours, 37 minutes. He shaved more than three hours off Joe McConaughy’s 2017 mark—long regarded as one of the most impressive endurance feats in ultrarunning.

With that context, I was excited to have Jeff on the podcast to unpack the experience. We cover the essentials—gear, logistics, nutrition, training—but also go deeper. Jeff shares his background and motivations, and we explore the financial and sponsorship side of attempting something that requires stepping away from the rest of your life for nearly seven weeks.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Jeff on Instagram, Podcast, Trevor Project
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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In this edition of the Long Run Archives, we talk about the rise of agents in ultra-trail running, our takeaways from UTMB week, the increasing allure of the fastest known time scene, our dream co-hosts on this show, and some cool tech that has arrived at Singletrack HQ (spoiler alert: Tymewear).

Chapters

• 00:00 The Role of Agents in Athletics
• 20:40 The Mahoosuc Traverse, personal projects vs racing
• 38:38 UTMB Highlights and Stats
• 01:07:58 The Appalachian Trail
• 01:14:04 Influences and Inspirations in Ultra Running

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Tom Evans joins the show fresh off his victory at the 2025 UTMB.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Ruth Croft joins the show fresh off her victory at the 2025 UTMB. With this win, she completed the trifecta of finals victories (adding to her titles at CCC and OCC). In this conversation, we briefly reflect on the race but also take some time to explore her background and the transformative decisions she’s made to reach this moment.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Ruth on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Hillary Gerardi joins us in our Chamonix studio during UTMB week for a wide-ranging conversation. We talk about her skyrunning career, setting a FKT on Mont Blanc, the modern history of the Chamonix valley, differences between French and American culture, and the risks, uncertainties, and small windows of opportunity that define some of her most memorable mountain projects.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Hillary on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Anton Krupicka returns to the show in person at our Chamonix studio, where we dive into his history with UTMB, his new role at La Sportiva, skyrunning, the Grand Teton, and the increasing appeal of backyard endurance projects.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Anton on Instagram, Strava, Substack
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Michael Versteeg is racing UTMB on Friday. We hosted him for a long-form conversation at our Chamonix studio and somehow didn’t spend much time talking about that fact at all. Instead, we covered topics like public lands, the Barkley Marathons, building houses, his deep connection to Cocodona, following curiosity wherever it leads, and the importance of checking obsession. Enjoy!

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Michael on Instagram, Blog
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Fresh off a transformative victory at Western States earlier this summer, Abby Hall returns to the show ahead of UTMB. We discuss her decision to take on the sport's de facto 100-mile world championship, the afterglow winning one of ultrarunning's biggest races, her relentless pursuit of excellence at the sharp end of competition, and - of course - the importance of curating the perfect playlist for the journey around the rooftop of Europe.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Abby on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Lucy Bartholomew has been a model of consistency at UTMB in recent years, steadily raising her game as women’s ultrarunning enters a new era of performance. In this conversation, we cover a wide range of topics—from one of the most exciting 100-milers in her backyard (the GPT100), to her experience crewing Ryan Sandes at the Cocodona 250, to Salomon’s High Performance System, and her own process for chasing the next level in Chamonix.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Lucy on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Max Jolliffe is in Chamonix—and that was all the excuse we needed to sit down for a chat at our Chamonix studio. In this conversation, we reflect on our shared experiences at the Cocodona 250, look ahead to our reunion at The Mammoth next month, talk about playing the content game, and discuss the outlook for a professional career in ultrarunning.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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For the first time since 2017, Katie Schide will not be racing of the UTMB World Series final events. Instead, she's set to represent Team USA at the Long Trail World Championships in Canfranc, Spain next month. It felt like the perfect moment to catch up. In this wide-ranging conversation, we talk about her recent results at Hardrock and Sierre-Zinal, her history with stage racing, the prospect of elite-only race fields, her career progression, and the unique allure of Vermont's Long Trail.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Katie on Instagram and Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Ben Dhiman returns to the show ahead of ultra-trail running's de facto 100 mile championship, Ultra-Trail Du Mont Blanc (UTMB). Fresh off a course record at Lavredo and an impressive multi-year stretch in the sport, he arrives in Chamonix as one of the most intriguing contenders in the field. In this conversation, we dive into his nomadic background, training philosophy, and whether his third attempt at UTMB will finally be the breakthrough on the sport's biggest stage.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Ben on Instagram, Substack, and Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Tom Evans returns to the show for a wide-ranging conversation on his return to Ultra-Trail Du Mont Blanc (UTMB), the joys of fatherhood, his favorite events on the UK trail running circuit, and the long-term development of ultrarunning as a professional sport.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Dani Moreno returns to the show ahead of the 2025 CCC, taking place next Friday in Chamonix, France. We discuss her philosophy of boldness, the landmark performances that could push the sport forward, and the mentality required to line up at high-caliber races in the UTMB World Series.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Dani on Instagram, Strava, SubHub
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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In this clip from the latest edition of the Long Run Archives on the Singletrack Podcast, Finn Melanson, Brett Hornig, and Jeff Colt discuss new angles on races like Western States and Hardrock, "course record pace", and a new media opportunity in the works for pro ultrarunners.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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In this clip from the latest edition of the Long Run Archives on the Singletrack Podcast, Finn Melanson, Brett Hornig, and Jeff Colt discuss a fascinating hypothetical scenario: If you were starting a brand-new ultrarunning company (whether shoes, gear, nutrition, or anything else), and every athlete in the market was a free agent, which four would you prioritize adding to your team, and why?

The trio explores the spectrum from pure performance athletes to influential figures—and the hybrids who bridge both worlds—as they build their dream rosters featuring familiar names such as Courtney Dauwalter, Katie Schide, Lucy Bartholomew, Jamil Coury, and Billy Yang.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Andrew Drummond returns to the Singletrack Podcast, this time to recount his latest adventure: setting a Fastest Known Time on the White Mountains Direttissima, one of New England's iconic multi-day routes.

We explore the aesthetics of the route, what inspired him to return after his previous attempts in 2016 and 2024, his strategies around gear, nutrition, rest, and the execution that led to his new record.

Additionally, we discuss the New England trail running scene, John Kelly's recent Appalachian Trail activity, the stylistic differences between supported and unsupported FKTs, and the segment challenges sponsored by Run The Whites.

It's always great catching up with Andrew—hope you enjoy the conversation!

Timestamps:

• 00:00 Reconnecting After Three Years
• 09:06 White Mountains Direttissima
• 20:48 Gear Evolution and Preparation for the Route
• 45:30 Mental and Physical Challenges of Multi-Day Hiking
• 52:29 Personality Types in Multi-Day Adventures
• 01:01:40 Training for Multi-Day Efforts
• 01:14:46 Kilian Jornet's Potential Impact on the Northeast
• 01:17:29 Shifts in FKT Strategies on the Appalachian Trail
• 01:41:21 Underappreciated Routes in the White Mountains

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website (https://www.gorewear.com/) to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Andrew on Instagram, YouTube, White Mountain Ski Co
• Follow Finn on Instagram, Strava, Youtube

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Topher Gaylord is the newly appointed President of the Western States Endurance Run—arguably the most iconic ultramarathon in the world. A seven-time WSER finisher, Topher brings decades of experience in global outdoor industry leadership and a deep well of insight from more than 75 ultramarathons run across the globe.

In this conversation, we discuss:

– The direction he wants to steer Western States in
– His views on the Golden Ticket Series and how it’s evolving
– How he processed recent controversies with UTMB
– The tension between commercialization and community in trail running
– What excites him most about the future of the sport

We also talk about his upcoming keynote at TrailCon and how he plans to honor the rich legacy of WSER while preparing it for what’s next.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube

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In this live pre-race episode of the Singletrack Podcast, we’re thrilled to welcome Scott Jurek back to the show—recorded in-person from our studio in Olympic Valley, CA, just days before the 2025 Western States 100.

For many, Scott needs no introduction. A seven-time winner of Western States, bestselling author, and true icon of the sport, his impact on trail and ultrarunning is undeniable. But this conversation goes far beyond race results and podiums.

We explore the evolution of the Western States 100, how the atmosphere, competition, and culture of the race have changed since his last win here in 2005, and what he notices most when returning to the event now as a mentor, supporter, and observer.

Scott also opens up about his day-to-day life in the sport today—how he stays involved, what his professional pursuits look like post-competition, and what’s still fueling his fire. Plus, we revisit some of the emotional terrain we covered in our 2024 conversation: athletic identity, the process of letting go, and how to maintain joy and purpose in the sport long after your competitive peak.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Jim Walmsley returns to the Singletrack Podcast for a live, in-person conversation from our Olympic Valley, CA studio during Western States week—only this time, he’s not lining up to race.

In this exclusive interview, Jim opens up about his decision to bow out of the 2025 Western States 100, offering insight into what went into that choice and where his mind and body are at as one of the most iconic runners in the sport. Whether it’s lingering fatigue, long-term goals, or a strategic reset, Jim shares what fans need to know.

We also talk about the future: Will he be back at Western States in 2026 or beyond? What would it take to pull him back to the start line in Olympic Valley? And what does he still hope to accomplish at this race?

In the second half of the conversation, Jim brings his deep course knowledge and competitive experience to bear in analyzing this year’s men’s field. Who are the biggest threats? What splits might signal a historic performance? Are we on the cusp of seeing another course record—or perhaps a completely new racing style emerge?

Jim is not just a generational athlete, but also one of the sharpest minds in ultrarunning. This episode is part reflection, part analysis, and part look forward—an essential conversation for anyone invested in the past, present, and future of the Western States 100.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Abby Hall joins the Singletrack Podcast crew in our Auburn, CA, studio to recap her victory at the 2025 Western States 100.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Caleb Olson joins the Singletrack Podcast crew in our Auburn, CA, studio to recap his victory at the 2025 Western States 100.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Des Linden joins us live in Olympic Valley the week before the 2025 Western States 100 for a wide-ranging conversation about her deepening relationship with the trail and ultrarunning scene.

In this episode, we dig into Des's recent adventures off-road — from training with Ruth Croft in New Zealand, to participating in the Western States Training Camp last month, to her pacing duties this year for Joe McConaughy. With each step into the trail world, Des seems to be signaling that this chapter of her career is just getting started.

We talk about whether Des envisions a full pivot to trail running, what she still wants to accomplish on the roads (including any future marathons), and how events like Tunnel Hill 50 in November fit into her overall vision for the next few years.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube

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We’re live in Olympic Valley, CA for a special Western States Week edition of Long Run Archives, with pro trail runner Hayden Hawks joining regular co-hosts Brett Hornig, Jeff Colt, and Finn Melanson in the Singletrack Podcast studio for a wide-ranging, spirited conversation on the state of trail and ultrarunning, as well as Hayden's status in the sport.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube

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Marianne Hogan is one of the fiercest and most resilient athletes in the world of ultra-trail running. With podium finishes at both Western States and UTMB, she’s already proven she can perform on the sport’s biggest stages. But that elusive win — that signature victory — still hangs just out of reach.

Live from our Olympic Valley studio in the week leading up to the 2025 Western States 100, Marianne sits down to talk about her ongoing pursuit of greatness in a sport where comebacks are often part of the path.

In this conversation, we explore what it’s going to take for her to not only return to the Western States podium but to stand on top of it. We ask: Is this the year? And if so, what does she think it will take — physically, mentally, and tactically — to win?

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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In this special live episode of the Singletrack Podcast, we sit down with Abby Hall in our Olympic Valley studio just days before the 2025 Western States 100. Abby’s path back to the start line of this iconic race is anything but typical—and it’s a story of resilience, determination, and a little bit of fate.

After enduring a traumatic injury in 2023 that sidelined her from the sport she loves, Abby made a courageous return to racing at UTMB last summer before chasing golden tickets across two continents this past spring. We unpack her gritty performances at the Black Canyon 100K and Chianti Ultra Trail, and how an unexpected turn of events ultimately secured her spot on this year’s Western States start line.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s women's field at the Western States 100. With big names like Katie Schide (2024 Champion) and Courtney Dauwalter (2023 Champion) not returning, the fight for the win is wide open. Tune in as we break it all down and get you hyped for race day.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube

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Rod Farvard joins the Singletrack Podcast live from our Olympic Valley, CA studio during Western States race week to discuss what it really takes to compete at the highest level in trail and ultrarunning—and why he may be the biggest threat to the Western States crown in 2025.

In 2024, Rod turned heads by going toe-to-toe with one of the sport’s greatest athletes, Jim Walmsley, at the Western States 100. His fearless front-running and relentless pace put him on the radar of fans and competitors alike. Now, with another year of focused training, refined systems, and added motivation, Rod returns with something to prove—not just that he belongs, but that he’s ready to win.

In this conversation, we dive deep into the mindset and lifestyle of a modern pro trail runner. Rod pulls back the curtain on the level of commitment and precision it takes to not just go pro, but stay pro. We explore the pressures of high-stakes racing, the tactical demands of the Western States course, and how he's evolved as an athlete over the past 12 months.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Finn on Instagram, Strava, Youtube

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Note - we had audio issues during parts of this episode. Working to resolve those ahead of our remaining shows this week. Thanks for your patience!

Finn Melanson, Brett Hornig, Jeff Colt and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Cocodona 250.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Sally McRae joins the Singletrack Podcast live from our Olympic Valley, CA studio in the days leading up to the 2025 Western States 100 for a powerful and wide-ranging conversation.

In this episode, we explore what it really takes to go pro in trail and ultrarunning—beyond the podiums, Strava segments, and sponsorship deals. Sally shares the lesser-told story of building a sustainable career in the sport, from early sacrifices to developing her voice as both an athlete and a creator. As one of the few pro runners who has built a loyal community through content, coaching, and entrepreneurship, Sally offers a blueprint for what the modern trail athlete can become.

We also discuss her role at this year’s TrailCon, where she’s set to speak about the evolving intersection between athletic identity and personal branding. Sally is a thoughtful voice on how athletes can—and must—take control of their stories in the social media era, and why the future of trail running belongs as much to storytellers as it does to speedsters.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

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• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Dylan Bowman returns to the Singletrack Podcast for a wide-ranging, in-person conversation from our Olympic Valley, CA studio just days before the 2025 Western States 100.

As the founder of Freetrail and a key figure behind TrailCon, Dylan has spent the last few years shaping the conversation around what trail and ultrarunning can—and should—become. In this episode, we dive deep into the evolution of the sport, how media and storytelling are influencing the culture, and what role platforms like Freetrail play in that transformation.

We also discuss Dylan’s role as a lead broadcaster for the Western States 100 live stream, what goes into bringing the race to a global audience, and how coverage has evolved since his own racing days. With one foot in the athlete camp and the other in media and community-building, Dylan brings a nuanced perspective on where the sport is heading.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

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• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.

Timestamps:

• (0:00) - Western States 100 Lineup News
• (32:57) - High Mileage Training Discussion
• (46:14) - Unbreakable 2 Discussion
• (70:04) - BPN Backyard Ultra
• (86:31) - Revisiting Wilderness Act Discussion

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Jeff on Instagram, Strava, Youtube
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Joey Berriatua joins Finn Melanson on the Singletrack Podcast to reflect on his time with Tinman Elite, share his journey through the professional running scene, and explore why trail running might be his future path.

Related Episodes:

• 26 (Sam Parsons | How To Build A Trail Running Team)

• 289 (Sam Parsons | The Trials and Tribulations of Pro Running

Timestamps:

• 01:00 Tinman Elite Reflections
• 24:02 Financial Realities of Professional Running
• 46:35 The Importance of Training Environment
• 56:26 Building Community in Professional Running
• 01:08:49 The Role of Media in Running
• 01:14:32 Trail Running Interests, Balancing Steeplechase Goals

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

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Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.

Timestamps:

• 01:14 Black Canyon 100K Controversy
• 44:16 Is UTMB Snowdonia cool?
• 01:11:54 Burnout in Professional Running
• 02:01:44 Rivalries and Future Challenges in Ultra Running

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year’s event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.

Timestamps:

• 01:21 Cocodona 250: A Fan's Perspective
• 05:27 The Impact of Media on Ultra Running
• 30:21 Future of Cocodona and Elite Participation
• 38:56 Influence of Cam Hanes
• 41:56 Pacing Dynamics in Ultra Running
• 57:41 Crew Dynamics and Fairness in Racing
• 01:08:35 Project Cocodona and The Concept of Brand-Funded Teams
• 01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running
• 01:35:49 Exploring Name Trends in Ultra Running
• 01:46:44 Marketing Strategies for Trail Running Regions

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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• Follow Jeff on Instagram, Strava, Youtube
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• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Tom Hooper joins the show to publicly announce and analyze the men's and women's long trail teams that will represent the USA at the World Trail Championships in Canfranc, Spain, this September.

Timestamps:

• 00:00 Introduction and Background
• 02:09 Selection Race Controversies, The Future of Selection Races
• 08:05 Team Composition: Women's Team Overview
• 12:16 Team Composition: Men's Team Overview
• 16:39 Building a Strong Team
• 19:47 Advice for Future Athletes, Future Race Selection Process

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Cocodona 250.

Timestamps:

• (0:00) - Cocodona 250 hype, general conversation
• (27:58) - Course analysis
• (45:41) - Women's field preview
• (72:56) - Men's field preview

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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This is a crossover podcast from the Conversational Pace YouTube channel (hosted by my good friend, Brett Hornig) in which we talk about my gear, nutrition, and overall strategy for the 2025 Cocodona 250.

Timestamps:

• 0:00 Intro
• 2:21 Gear from 2024 you won’t be using in 2025
• 6:58 Starting pack of choice
• 13:04 Starting shoe of choice
• 18:09 Gaiters or no gaiters?
• 19:34 Need to be fit enough to play the game
• 22:00 What makes the first day interesting
• 24:13 Day two
• 25:36 Lighting choices
• 27:33 Day two shoes
• 33:24 Poles
• 35:08 Significant mid-race gear pivots from last year
• 40:28 Final miles of the course
• 47:52 The 2025 Cocodona crew

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

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Brett Hornig and Leah Yingling return to the Singletrack Podcast to preview the final golden ticket chase for the 2025 Western States 100 at this weekend’s Canyons 100K in Auburn, CA.

Six golden tickets are up for grabs, with standout athletes like Marianne Hogan, Anthony Costales, Hannes Namberger, Katie Asmuth, and Erin Clark adding serious depth to the competition.

They discuss recent administrative updates surrounding the event—including its new status as a "super" golden ticket race, the lack of a live stream, and its recently revoked designation as the Americas Major in the UTMB World Series.

They also break down how the course and weather could impact the outcome before diving into the women’s and men’s fields and sharing their podium picks and golden ticket predictions.

*Note - we recorded this episode 9 days before the race, so we apologize in advance for not being able to factor last-minute entrants between then and now into our analysis and predictions.

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

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Brett Hornig and Jeff Colt return to the Singletrack Podcast for another edition of the Long Run Archives.

Timestamps:

• 00:00 Gorge Waterfalls Race Recap
• 25:11 Katie Schide and Germain Grangier Move To On
• 39:20 Dez Linden's Transition to Ultra Running
• 46:11 LeBron James and the Five-Minute Mile Debate
• 54:50 Unbreakable 2: The Anticipation of a Sequel
• 01:12:20 The Evolution of Ultra Running and Regional Competitions
• 01:27:28 The Rise of 200-Mile Races and Their Competitiveness

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Drew Darby and Rob Fisher join the show to unpack the making of The Finisher, our new documentary chronicling Jasmin Paris’ historic completion of the 2024 Barkley Marathons. We reflect on the creative process, the unique storytelling challenges of the Barkley, and what we learned along the way.

Timestamps:

• (0:00) – Background, intros
• (2:53) – Why Barkley is a media nightmare (and dream)
• (7:03) – Do we have a film? Short form vs long form
• (16:29) – Timelines, pressure, and hindsight
• (30:27) – Barkley surprises from behind the camera
• (36:26) – Crafting the behind-the-scenes narrative
• (42:02) – Untold themes we could’ve explored
• (47:05) – Indie filmmaking: the pros and cons
• (61:36) – Reflections on key characters
• (71:46) – Final takeaways + what’s next

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

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• Follow Rob on LinkedIn, Website
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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John Kelly returns to the Singletrack Podcast, this time to reflect on the 2025 Barkley Marathons and the insights he has gained from the notorious event over the past decade. He then dives into announcing and discussing his plans to attempt the fastest known time on the Appalachian Trail later this year.

Timestamps:

• (0:00) - the difficulty of the 2025 Barkley Marathons course
• (1:36) - the importance of a "pipeline" of Barkley finishers
• (10:13) - the intentions of Lazarus Lake and Carl Laniak
• (14:58) - Barkley is not an orienteering event
• (23:00) - Brett Maune course record reflection
• (25:02) - whether Barkley will still be relevant after the Laz era
• (26:10) - Appalachian Trail FKT announcement
• (33:30) - the difficulty of beating the current fastest known time
• (37:21) - Appalachian Trail influences
• (43:14) - opportunities for improvement in the record approach
• (46:28) - building out support team
• (50:53) - how much it takes to prepare
• (01:04:15) - mental performance strategy
• (01:06:22) - final thoughts

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow John on Instagram, Strava, Website
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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We've got another classic edition of the Long Run Archives on deck, but it's been a minute. We've been fully immersed in all things Barkley Marathons, working hard to bring a few key projects to the finish line.

Two big shoutouts here:

First, The Finisher, a long-form documentary about Jasmin Paris’ three-year journey to become the first female finisher at the Barkley. Huge credit and gratitude to Jules Campanelli, Drew Darby, and Rob Fisher, who worked tirelessly to bring this piece to life. We wrapped it up in great form last week.

Second, we turned around a 2025 Barkley recap vlog to get a window in this year’s event as quickly as possible. That’s now live on the Singletrack YouTube channel, thanks to the excellent work of my friend and colleague, Roo Smith.

Anyways, in this edition of the Long Run Archives, Brett and I chat all things Big Alta, Chianti, Barkley, and Crown King before closing with the best stuff we found on the internet this week. Enjoy!

Timestamps:

• (1:33) - Big Alta
• (25:14) - Chianti
• (41:41) - Barkley Marathons
• (64:06) - Courtney Dauwalter + Crown King
• (76:42) - Best Stuff We Found On The Internet

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Hypershell
• Follow Brett on Instagram, Strava, Youtube, Coaching, Patreon
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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In this episode, I'm joined by ultrarunning filmmaker Dylan Harris for a special conversation.

Dylan is the director of an upcoming film called "The Chase", which tells the story of the epic six-way battle for victory at the 2024 Cocodona 250, featuring Jeff Browning, Harry Subertas, Michael Versteeg, Joe McConaughy, Arlen Glick, and Michael McKnight. We've had almost all of these guys on the pod before — some of my favorite characters in the sport — and it was incredible to see how this film captured the unique blend of their personalities and racing styles at a premier multi-day event like Cocodona.

In this conversation, Dylan and I start and finish by discussing the potential for more content like this in the ultrarunning space, which was awesome. But even more so, we spend the bulk of our time diving deep into each of the featured athletes, adding another compelling layer of insight to the film’s storytelling.

Timestamps:

• (2:05) - Unbreakable inspirations, making more films with good storytelling prioritized
• (19:26) - Arlen Glick, Michael Versteeg, Joe McConaughy, Michael McKnight, Jeff Browning reflections
• (85:17) - final thoughts

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• "The Chase" Film Tour
• Dylan Harris
• Inaugural Year, The Long Way Home
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Finn Melanson and Brett Hornig convene for another edition of the Long Run Archives. They talk about business ideas for trail running, the rise of breathing sensors in training and racing contexts, Grand Slam Track, the continued golden ticket chase at Tarawera, the final year of Pine to Palm, and the Barkley Marathons.

Timestamps:

• (0:00) - business ideas for trail running
• (17:43) - breathing sensors
• (35:28) - Grand Slam Track
• (44:45) - Nnormal
• (57:07) - Tarawera
• (68:49) - Pine to Palm
• (87:09) - Barkley Marathons
• (91:02) - records that won't be broken anytime soon

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• UCI Article
• TymeWear
• Beth McKenzie
• Andrew Thompson - Concepts for Success
• Andrew Thompson - Barkley Race Report
• Follow Brett on Instagram, Strava, Youtube, Coaching, Patreon
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Caleb Olson returns to the show to discuss his dominant win at the Transgrancanaria Classic this past weekend. We dive into his conscious transition in racing style from hunter to race leader, the pack dynamics with Jon Albon and Josh Wade, the unique challenges of the TGC course, whether he feels different after such a significant career victory, and what might be next for him in 2025.

Timestamps:

• (2:35) - small talk, in-person recording debacle
• (5:27) - impact of Tom Evans not racing, being overlooked
• (8:45) - the psychology of dictating the race, how he made that shift
• (13:53) - working with Jack Kuenzle, training approach, being Strava "dim"
• (22:39) - staying motivated to lead the race, pack dynamic with Jon and Josh
• (38:52) - race mantras, the interest and courage to evolve as a pro
• (56:05) - unique challenges of the Transgrancanaria course
• (63:50) - final reflections, what's next

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Caleb's TGC Footage
• Follow Caleb on Instagram, Strava, Substack
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Brett Hornig and Jeff Colt return to the show to recap highlights and takeaways from the Black Canyon 100K and 50K races in Arizona this past weekend. We talk about the rise of the 50K, "race shapers", evidence for high-carb failures, gear takeaways, moving the women's start before the men's race, and top performances from the likes of Seth Ruhling, Riley Brady, Tara Dower, and Will Murray.

Timestamps:

• (0:00) - 50K Recap
• (12:50) - Race Shapers
• (26:25) - High Carb Failures?
• (39:08) - Gear Stuff
• (48:20) - Riley Brady
• (66:23) - Joe McConaughy
• (74:42) - Seth Ruhling
• (80:27) - Tara Dower
• (90:34) - Livestream
• (96:02) - Moving The Women's Start?

Partners:

• Norda - one giant leap for trail-kind (https://nordarun.com/)
• Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year’s Western States 100.

Timestamps

• 01:12 Setting Ambitious Goals
• 04:05 The Grind of The Black Canyon 100K
• 07:12 Bouncing Back from the AT
• 10:25 Building a High-Performance Team
• 13:46 Mindset Techniques for Success
• 15:46 Nutrition and Race Day Preparation
• 17:48 Navigating Media Attention
• 24:12 The Role of an Agent
• 26:01 Reflections on the Appalachian Trail
• 40:35 Choosing Durango: A Runner's Paradise
• 43:16 Mindset on the Start Line
• 53:37 Reflections on Performance and Improvement
• 01:02:19 The Golden Ticket Experience
• 01:05:41 Compartmentalizing Pressure and Expectations
• 01:08:50 Breaking Barriers in Ultra Running
• 01:12:25 Future Goals: Long Trails and New Adventures

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Tara on Instagram, YouTube, Website, Girls On The Run
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K.

Timestamps:

• (0:00) - Catching Up, Partnership News
• (5:27) - Listener Questions For Black Canyon
• (36:53) - Women's Field Analysis
• (1:07:33) - Men's Field Analysis
• (1:41:37) - Final Thoughts

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.

Timestamps:

• (2:35) - shoe contracts, trial by miles vlog, future content ideas
• (27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes
• (01:13:24) - rivalry in trail running, the role of authenticity in competition
• (01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletes

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow David on Patreon, SWAP, Strava, Instagram
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Jamil Coury joins the show to talk about the reasons behind his renewed passion for running, some inner workings of the Cocodona 250, various eras of Aravaipa Running, and his relatively recent acquisition of Ultrarunning Magazine.

Timestamps:

• (0:50) - Chipotle Challenge
• (13:35) - Cocodona 250
• (37:51) - Reflecting On Eras Of Aravaipa Running
• (92:57) - Ultrarunning Magazine

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• Follow Jamil on Instagram, Strava, YouTube, Website
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss Finn's recent appearance on the Boulder Boys Show, the marketing beef between Nike and Satisfy, movement on the free agent market, and questions about the reach of European trail running media.

Timestamps:

• (0:00) - Catching Up, Boulder Boys Appearance, Coffee Club Inspiration, In-Person Podcasts
• (29:12) - Nike / Satisfy Beef
• (40:27) - European Trail Media Issues
• (53:44) - Free Agency News
• (67:08) - What’s In / What’s Out (2025)
• (80:27) - Best Things You Found On The Internet This Week

Partners:

• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Additional Links:

• David Roche Vlog, Reax Run
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Get the inside scoop on what’s coming to the Singletrack Podcast in 2025! Host Finn Melanson shares exciting updates on podcast plans, race coverage, event projects, and more. Got ideas or requests for future behind-the-scenes episodes? We’d love to hear from you—DM us on IG or email Finn directly at finn@singletrack.run. Don’t miss this peek behind the curtain!

Timestamps:

• (0:00) - Introductions
• (15:30) - 2024 Reflections, Larger Trends
• (17:53) - Podcast Expectations
• (24:30) - Race Coverage Expectations
• (29:17) - Twisted Fork Expectations
• (31:55) - Race Project Expectations
• (36:00) - Miscellaneous, Skill-Building
• (40:05) - 2025 Partners (Naak, Gorewear, Raide)
• (43:50) - Conclusions

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.
• Raide - Rmaking equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)

Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Jack Kuenzle and Will Peterson join the show to reflect on an exciting year in the world of 'fastest known times' on the trail running scene. Fair warning: this episode contains some profanity, so listener discretion is advised!

Timestamps:

• (2:00) - Top FKT-related storylines of 2024
• (30:15) - Best New FKT Developments / Themes of 2024
• (43:05) - Advances In Gear, Nutrition, Etc for FKTs
• (53:33) - Male FKT Of The Year
• (67:31) - Female FKT Of The Year
• (93:35) - Routes That Should Get More Attention In 2025 And Beyond
• (100:58) - 2025 FKT Predictions
• (108:09) - Personal Goals For 2025

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.

Links:

• Follow Will on Instagram, From The Backcountry
• Follow Jack on Instagram, Strava, Coaching
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Brett Hornig and Leah Yingling join the show to reflect on an exciting year in ultrarunning. We dive into standout storylines, major sports shifts, and rookie athletes' breakout performances. We highlight runners who staged remarkable comebacks, discuss key candidates in TROY and UROY voting, and highlight unsung performances and athletes of the year. Additionally, we share personal highlights and make bold predictions for 2025 and beyond.

Timestamps:

• (0:00) - Introductions
• (4:19) - Unsung or Darkhorse Performance of the Year
• (14:32) - Comeback Runner of the Year
• (30:08) - Rookie of the Year
• (37:02) - Best Team Performance
• (44:52) - Best Free Agent Signing
• (47:54) - Top Storylines of 2024
• (59:57) - Favorite Moments of 2024
• (67:39) - Biggest Themes / Best New Developments of 2024
• (73:16) - Most Thrilling Race / Race Moment of 2024
• (77:25) - Favorite Content of 2024
• (83:24) - 2024 Predictions
• (92:05) - UROY Considerations
• (94:54) - Personal Wins / 2025 Goals

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram,

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This is a two-part episode from conversations recorded at the Running Event in Austin, TX this past November. First, I'm joined by Tim Tollefson who provides a race-directing behind-the-scenes look at the Mammoth Trail Fest. Then I'm joined by Lauren Osbourne who shares lessons learned from building a modern speciality running retail store - Exchange Running Collective - in Nashville, TN.

Timestamps:

• (1:48) - whether trail running events should have points of view
• (4:51) - the role of brand partners at trail running events
• (5:56) - race director off-season activities, business challenges
• (13:49) - event permitting for trail races
• (20:49) - inspirations for Mammoth Trail Fest
• (27:58) - more brand partnerships discussion
• (36:13) - golden trail series relationship
• (41:04) - Tim Tollefson parting thoughts
• (43:26) - how to enter the running retail space
• (45:47) - lessons learned working for Nike
• (52:15) - intentionally creating in-store community environment
• (57:00) - Nashville running scene
• (61:05) - running memberships, unique inventory
• (64:20) - advice for starting a running store, the zero to one

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.

Additional Links:

• Mammoth Trail Fest
• Exchange Running Collective
• Follow Finn on Instagram, Strava, Twitter,

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In this episode, we’re joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower’s groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world.

Timestamps:

• 00:30 Introduction to Tara Dower's Contract with Altra
• 06:22 Gender Pay Inequality in Sports
• 09:26 The Role of Non-Disclosure Agreements in Athlete Contracts
• 13:42 Market Dynamics and Athlete Compensation
• 16:37 The Impact of Tara's Contract on the Trail Running Community
• 19:28 The Future of Sponsorships in Trail Running
• 22:21 Tara Dower's Unique Position in the Sport
• 25:36 Measuring Success for Brands and Athletes
• 28:30 The Evolution of Altra's Brand Strategy
• 35:28 The Evolution of Athlete Representation
• 39:01 The Role of Agents in Ultra Trail Running
• 50:48 The Future of Sports Reporting
• 54:39 The Concept of a Signing Day in Trail Running
• 56:48 Safeguarding Athlete Obligations
• 01:01:55 Final Thoughts on Tara's Impact

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.

Additional Links:

• Abby Levene - Outside Mag Article
• Kelly Newlon - RadBoulder
• Follow Finn on Instagram, Strava, Twitter,

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Chris Chavez returns to the Singletrack Podcast to discuss the latest developments at Citius Mag, the influence of Netflix's Sprint series on Track and Field, shifts in the sports media landscape, his key content and event strategies for 2025, and his perspective on Michael Johnson's "Grand Slam Track" league.

Timestamps:

• 2:00 The Evolution of Citius Mag and Track and Field Media
• 9:49 Retaining Talent in a Competitive Media Environment
• 20:50 The Impact of Media on Track and Field
• 26:59 The Future of Track and Field Media
• 32:19 "Sprint" And The Evolution of Sports Documentaries
• 39:51 Challenges in Media Access In Track and Field
• 45:04 Grand Slam Track
• 50:04 The Role of Influential Figures (Michael Johnson) in Sports
• 55:27 Business Strategies for Sports Media Success

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.

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Finn Melanson and Brett Hornig share their initial reactions to the Hardrock 100 and Western States 100 lotteries, discussing their impact on the competitive fields in both races.

Didn't get into the Western States 100 or Hardrock 100? Come race Twisted Fork on June 14th, 2025 in Park City, UT. Check it out here.

Timestamps:

• 00:00 Instant Reactions to the Race Lotteries
• 03:03 Exploring Content Opportunities in Trail Running
• 06:03 Statistics and Insights from the Lotteries
• 09:03 Katie Schide racing Hardrock next year
• 20:56 Zach Miller racing Hardrock next year
• 24:48 The Competitive Landscape of the Hardrock 100
• 28:49 Western States 100 Lottery Overview
• 32:57 Conversational Pace Corner - Shoe Predictions
• 34:05 Final Thoughts and Future Events (Twisted Fork)

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
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• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.

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We’ve officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork.

Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can’t wait to see you on the trails!

Timestamps:

• (0:38) - introductions, announcement, excitement for race festival
• (6:18) - history of Twisted Fork
• (10:21) - overviews of 68K, 30K, and 15K courses
• (13:07) - trail festival differentiators
• (23:49) - competitive status of the 68K, 30K, 15K fields
• (26:33) - race festival partners
• (32:35) - how to register, how to get involved, final thoughts

Race Partners:

• Gorewear - use code TwistedFork30 at checkout on their website (https://www.gorewear.com/us/en-us/) for 30% off your next order.
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://www.kodiakcakes.com/) to get 15% off your next order.
• Trails and Tarmac - get $50/mo off coaching if you sign up before March 15th (https://trailsandtarmac.com/coaching)

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, Patreon, Races

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Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week.

Categories Covered:

• Standout brand (overall)
• Standout shoe
• Standout tech
• Standout conversation
• Standout newcomer brand
• Biggest brand surprise
• Biggest brand turnaround
• Bet on this (brand, trend, etc)

Sponsors:

• Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.

Additional Links:

• Follow Brett on Instagram, Strava, Youtube, and Coaching
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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics.

Timestamps:

• (5:50) - Gorge Waterfalls 100K hosting worlds qualifier
• (30:35) - Courtney Dauwalter registering for the Cocodona 250
• (44:20) - UROY and Western States 100 Discussion
• (66:31) - Contract season insights and speculations
• (84:24) - Long trail fastest known times
• (90:20) - Underrated races on the American scene
• (97:48) - Best stuff we found on the internet this week

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Escarpment Trail Run, Three Mile Island Docuseries

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Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.

You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

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Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Vic on Instagram, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

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Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.

Timestamps:

• 00:00 Weekend Recap and Personal Updates
• 06:15 Pacing Dynamics and Strategies
• 11:35 Last Lap Experiences
• 18:09 Golden Ticket Implications and Future Prospects
• 41:14 Crew Dynamics and Race Preparation
• 47:07 The Role of Community in Athletic Success
• 52:57 The Evolution of Trail Running Talent
• 58:25 Golden Ticket Experiences
• 01:04:20 Future Contenders for Western States
• 01:10:09 Reflections on the Ultra Running Community

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

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• Follow Jeff on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.

Timestamps:

• 06:56 Preparing for Moab 240
• 10:05 Overcoming Adversity in TDS
• 14:02 The Influence of Jesse Haynes
• 16:53 The Beauty of the Moab Course
• 19:57 The Hail Mary Moment at Mile 200
• 33:37 The Role of Pacers in Ultra Running
• 36:20 The Competitive Dynamics of the Race
• 38:04 Navigating Extreme Conditions
• 42:12 Crossing the Finish Line: Emotions and Reflections
• 44:44 Future Aspirations in Ultra Running
• 47:19 Personal Growth and Transformation
• 56:24 Harnessing Addictive Personalities for Success
• 01:03:18 Journey to Sobriety
• 01:08:15 The Shift from Skating to Running
• 01:13:32 Cultural Crossovers: Surfing, Skating, and Running
• 01:18:48 Building a Career in Apparel Design

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

• Follow Max on Instagram, YouTube, Strava
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.

Timestamps:

• (0:00) - course strategy, weather conditions, historical performance data, competitive race context
• (15:40) - women's field preview, storylines, analysis, predictions
• (49:09) - men's field preview, storylines, analysis, predictions

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

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Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.

If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.

Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.

In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Related Episodes:

• 340 - The Return of Anton Krupicka

• 324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps

• 313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning

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• Follow Jason on Instagram, Strava, Coaching
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Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal.

In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics!

Timestamps:

• (1:47) - Rascal's thru-hiking and crewing background
• (6:16) - the learning curve to crewing this FKT attempt
• (13:27) - mental aspects of crewing
• (19:57) - criticism of the style
• (23:37) - what crew stop execution looked like
• (31:42) - how taxing this was on the crew
• (41:45) - miscellaneous logistical considerations
• (50:14) - future storytelling about this achievement
• (53:43) - advice to future crew teams, next steps for Rascal

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Related Episodes:

• 339 - How Tara Dower Shattered The Appalachian Trail Record

• 335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail

• 329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle

• 284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance

Additional Links:

• Follow Rascal on Instagram
• Follow Tara on Instagram, YouTube, Website, Girls On The Run
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks.

Timestamps:

• (8:55) - Tara Dower Appalachian Trail Record
• (50:25) - Camille Herron Wikipedia Controversy
• (82:19) - Mammoth Trail Fest
• (95:40) - Way Too Early Western States 100 Picks
• (100:26) - Coolest Stuff We Found On The Internet This Week

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Brett on Instagram, Strava, Youtube, and Coaching
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Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he’s returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.

Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.

While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals).

Timestamps:

• (1:30) - LA Freeway
• (19:04) - Grindstone Performance, UTMB + Hardrock Goals
• (39:00) - Leadville 100, Matt Carpenter
• (57:36) - The Kids Are Alright
• (67:58) - New Balance, La Sportiva Stories
• (76:14) - Scott Jurek Stories
• (80:37) - Bike Culture
• (91:58) - Kyle Skaggs Stories

Related Episodes:

• 157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview

• 51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Additional Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Anton on Instagram, Strava, Substack

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This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes.

Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark.

In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail.

I said this on an Instagram post shortly after the news broke, but I’ll say it here as well - it’s easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport.

With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement.

If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one!

Timestamps:

• 00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude
• 05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On
• 14:00 - Tara's Thru-Hiking And Ultrarunning Background
• 21:21 - Preparation For The Appalachian Trail Record
• 33:00 - Appalachian Trail FKT Strategy
• 45:23 - Daily Schedule
• 57:59 - Highlights From Various Sections Of The Appalachian Trail
• 68:15 - Making A Statement For Female Athletes, Mindset, Launching Points

Partners: * Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. * Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. * deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. * Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Related Episodes:

• 335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail

• 329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle

• 284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance

Additional Links:

• Follow Tara on Instagram, YouTube, Website, Girls On The Run
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.

For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.

In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today’s anti-doping investigative models.

Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/

Timestamps:
02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely
10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change
13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause
19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up
23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group
25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar
34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport
38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-Doping

Partners:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
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In this episode, I'm excited to welcome Matt Trappe to the show. If you’ve been following ultrarunning media over the past decade, Matt’s name might ring a bell. He’s been behind some fantastic content over the last decade, including Jim Walmsley’s "Lighting The Fire" series, "Droddy," and "Leadman: The Dave Mackey Story," among other influential projects.

Matt has recently launched a new brand called Auteur Sportif, which we’ll link to in the show notes below. He’s also an insightful follow on LinkedIn, where he shares valuable commentary on the latest news inside the creative and business realms of endurance sports.

In our conversation, we dive into a range of topics, such as the role of storytelling in brand marketing, the significance of context and human connection in athlete narratives, and how the digital age is reshaping marketing in the trail running space. We also discuss the fragmentation of cultural conversations and the need for brands to engage with their audiences in new ways. Additionally, we explore the potential split between professional and participant markets in ultrarunning, and have some fun exploring open job roles in the sport, like the PR position at UTMB and the Global Creative Director role at Salomon.

Timestamps:

• 02:24 The Power of Filmmaking in Athlete Narratives
• 07:45 Balancing Brand Marketing and Performance Marketing
• 15:01 The Rise of Niche Brands in the Digital Age
• 19:08 Navigating the Fragmented Cultural Conversation
• 21:12 The Value of Long-Term Brand Marketing
• 27:38 The PR Opportunity of a Lifetime at UTMB
• 37:19 The Power of Storytelling
• 44:52 The Evolution of Races
• 54:14 Marketing Activations and Moments
• 58:08 Decoupling Athletes from Races

Partners:

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• Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

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Katie Schide returns to the show a week removed from her historic, record-setting win at the 2024 UTMB.

Given that Katie will be on the media circuit fielding many interviews over the next few days and weeks, we focused on some unique angles in this conversation - getting the inside scoop on what the immediate aftermath looks like for pro runners finishing at the front of this race, the psychology of handling near constant media attention from start to finish on this course, whether it makes sense to separate start times for the men’s and women’s races at UTMB, what to do once you’ve succeeded at the pinnacle of the sport, and more.

It’s always great to have Katie on the show and stay tuned because our "Eurotrack" series will be returning in early October when we get together to preview the high-profile races at Les Templiers and Grand Raid.

Timestamps:

• 02:00 The Challenges of the UTMB Finish Line
• 06:49 Navigating the Livestream Spotlight and Performative Expectations
• 12:24 The Increasing Competitiveness of the Women's Field
• 18:59 Constantly Striving for Improvement
• 30:44 Contemplating Hardrock, Trail World Championships

Partners:

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Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont’s Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like Nikki Kimball, Joe McConaughy, Jennifer Pharr Davis, and John Kelly.

We talk about all aspects of Will’s effort including mental and physical preparation, multi-day strategy, highlights from his race report, the skillset to accomplish something of this stature, whether he plans to stay in this type of arena in the future, and some fun topics generated by listeners and viewers (like whether he’d do the full Appalachian Trail).

Timestamps:

• 00:00 Introduction and Initial Feelings
• 06:40 The Long Trail and Other Routes
• 10:38 Background and Skillset
• 15:17 Motivation and Competition
• 19:14 The Evolving FKT Scene
• 24:17 Creating a Competitive Narrative and Mental Strategies
• 27:04 Training and Preparation
• 36:22 Planning and Adaptability in FKT Attempts
• 55:46 The Future of FKTs: Amateurs and Professionals
• 01:01:41 Data-Driven Goals for Optimal Performance
• 01:09:18 Instigating Participation in the Multi-Day Scene
• 01:11:06 Future in Multi-Day FKTs
• 01:17:21 The Debate on Expanded FKT Leaderboards
• 01:19:32 The Appalachian Trail and Future Challenges
• 01:23:38 Reflections on FKT of the Year Snub
• 01:26:06 The Unique Challenges of the 100 Mile Wilderness
• 01:31:24 Regulating External Communication on Unsupported Efforts
• 01:41:11 Gratitude for the Crew

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Brett Hornig and Jeff Colt join Singletrack to recap the 2024 UTMB. We talk about the impressive performances of race winners Katie Schide and Vincent Bouillard, the standout achievements of the top 10 women, DNF culture in big-stage events, and the challenges of fueling during overnight races among other topics.

Timestamps:

• 03:53 DNF Culture
• 31:38 Comparing the Impressive Performances of the Women's Top 10, The Potential for Improvement on the UTMB Course, The Future of Women's Racing at UTMB, Shoutouts to Sabrina Stanley, Lucy Bartholomew, and Marianne Hogan
• 48:22 The Background and Future of Vincent Viet, The Compelling Nature of Unknown and Unlikely Winners, Balancing a Breakthrough Result with a Previous Life
• 01:23:14 The Presence of Prototype Shoes, The Evolution of UTMB into a Trade Show
• 01:31:25 Fueling Challenges in Overnight Races, Questioning the High Carb Fueling Trend
• 01:48:57 The Importance of Constructive Dialogue in the Sport, Improvements in the Coverage of the Women's Race, Positive Changes Arising from Controversies, Receptiveness to Criticism and Growth

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Brett Hornig and Leah Yingling retunr to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB).

In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysis of top contenders, categorize who we see as candidates for the win, for the podium, and the top 10, and we make bold predictions across a number of other fun categories.

Timestamps:

• (0:43) - Course Strategy
• (18:57) - Women's Field Preview
• (73:12) - Men's Field Preview

Partners:

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Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race.

It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to a lack of interest on my part. I closely follow her career across various social media platforms; she’s an exceptional writer and excels at documenting the life of a professional trail runner.

In our conversation, we cover everything that has happened in the past 15 months and what it took for her to return to the sport’s biggest stage. I believe you’ll find the discussion highly valuable. Abby is a generous conversationalist who skillfully connects her experiences to the interests of the audience.

Timestamps:

• 01:30 Introduction and Recapping 2022/2023 timeline
• 04:53 The Challenges of Recovering from a Major Injury
• 08:23 Rehabilitation and the Full-Time Job of Recovery
• 16:14 The Emotional Impact of Injury and the Role of a Sports Psychologist
• 23:08 The Complexities of Self-Responsibility in the Recovery Process
• 26:21 The Importance of Building Relationships with Supportive Team Members
• 30:12 Personal Rituals and Ceremonies in the Recovery Journey
• 33:28 Inspiring Others Through Social Media
• 42:50 Finding Joy in the Process of Training and Racing
• 55:47 Setting Goals and Staying Focused on Your Passion

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Tom Evans returns to the Singletrack Podcast to talk about the influence of work and travel in Kenya on his ultrarunning career, how he plans to bounce back from last year's UTMB, his new approach to social media and in-person engagements before race day, and some of the latest training and racing science he's incorporating into his 2024 schedule.

Timestamps:

• (1:35) - influence of the military and Iten, Kenya on his ultrarunning career
• (11:50) - greediness, selectivity, being realistic about racing performance prospects
• (30:42) - perils of media engagements, social media, distractions and their impact on race day performance
• (48:43) - training questions around specificity, double-labeled water test, exogenous ketones, traveling with a rice cooker

Partners:

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Jim Walmsley returns to the Singletrack Podcast to talk about his upcoming title defense at Ultra Trail Du Mont Blanc (UTMB), final takeaways from his win at the Western States 100 in June, observations from spectating this year's Hardrock 100, whether he would ever do a full season on the Golden Trail series circuit, and how his career in ultrarunning has progressed to date both from training and race standpoints.

Timestamps:

• 00:00 The Increasing Competitiveness of Western States
• 09:02 The Importance of Mental Strength in Racing
• 15:19 Considering the Golden Trail Series
• 18:22 Adjusting Strategies for Future Races
• 22:50 The Challenges of the UTMB Course
• 27:56 Keeping Training Private for Focus
• 33:25 Approaching UTMB with Caution
• 35:30 Considering the World Trail Championships
• 39:31 The Longevity of a Successful Career
• 49:29 Finding Inspiration in Other Sports

Partners:

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This conversation with Warren Doyle might need a bit of context if you’re not well-versed in the long-distance thru-hiking scene in North America. Warren is a prominent figure in the Appalachian Trail community. While there's some debate about the exact beginning of the modern fastest known time (FKT) scene on the AT, Warren's impressive 1973 record of 66 days and change is widely considered a significant milestone.

Warren’s contributions to the trail are extensive. Over a 45-year period, he led eight large-group “circle” expeditions with near 100% completion rates. He founded the Appalachian Long Distance Hikers Association and established the Appalachian Trail Institute, which has helped thousands of hikers achieve their thru-hiking goals. He has also played a key role in preparing notable figures like Jenn Pharr Davis and Liz Derstine for record-setting endurance attempts, and has advised many other prominent endurance athletes, including Karel Sabbe.

I’m excited to have Warren on the show for several reasons. First and foremost, my deep love for the AT and my ongoing quest to understand its history. Warren has been a central figure in shaping the trail’s scene over the past 40 to 50 years. In our conversation, we’ll explore topics like the nature of endurance records on long trails, the purpose of the AT, social change, the impact of the outdoor industry on thru-hiking culture, the relationship between government and nature, and much more.

Regardless of your familiarity with the scene, I think you’ll find this episode engaging. Warren is a vibrant and generous conversationalist, and I’m sure you’ll gain a lot from our discussion.

Timestamps:

• 02:00 Introduction and Backlash on the AT
• 10:34 The Commercialization of the Outdoor Industry
• 17:48 The Relationship Between the Trail and the Government
• 25:22 The Importance of Substantive Conversations on the Trail
• 40:10 Regulations and Policing of Mount Katahdin
• 44:39 The Amateur Aspect of Endurance Hiking
• 47:26 The Role of Support Crews in Endurance Record Attempts
• 01:03:36 Challenges of Reintegrating into Society after the AT
• 01:11:54 Embracing a Wilderness State of Mind
• 01:17:04 Supporting Dreams and Moving Forward
• 01:24:05 The Role of a Social Change Educator
• 01:31:55 Concerns about the Future of the Appalachian Trail

Sponsors:

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Brett Hornig and Jeff Colt join the Singletrack Podcast for another edition of the Long Run Archives. We talk about the prospect of the backyard ultra format being added to the Olympic games, insights for trail runners from the Tour de France, a Western States 100 with no automatic returning top-10 runners, the value of increasing popularity in fastest known time attempts, and speculate where top runners like Zach Miller and Courtney Dauwalter might race next.

Timestamps:

• 00:00 Imagining the Backyard Ultra Format in the Paris Olympics
• 08:28 Tour de France Nutrition Strategies for Trail Running
• 27:29 Training Partners vs. Crew Service
• 39:40 Changing the Invitation System for Western States
• 44:40 The Impact on Race Dynamics and Strategies
• 48:04 The Role of Team Support and Camaraderie
• 53:51 Improving the World Trail Majors' Team Format
• 1:15:09 Harnessing the Power of Self-Talk in Sports Performance
• 1:31:50 The Strava Pro Badge Purge
• 1:35:34 The Worth of Increasing the Popularity of the FKT Scene

Sponsors:

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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek and Sally McRae conversations from that week I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about creating portals online for people to find the sport of trail running, what it means to be a hybrid athlete, some of his favorite books about mental and physical strength, how to make our sport cooler or more memorable, his advice for athletes and creators from a content marketing standpoint, and what’s exciting him about a race like Western States.

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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek conversation I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about the trajectory of her career starting with her Nike trail contract signing in the mid-2010s, how to think about the business side of trail running as a creator or athlete, and some of her favorite Western States 100 stories dating back to some of those great Billy Yang films a few years ago.

Sponsors:

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Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content around the lead runners, the history and culture of this race, top storylines and insights from the weekend, and what the future of this race might look like after such another historic year of individual and cumulative performances.

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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about his history in the sport, some of the mental and emotional aspects of being an elite athlete, how someone of his stature in the sport grapples with athletic mortality, and some of his favorite stories with fellow competitors over the years.

*Note the audio jumps a bit at a few points in the conversation. I think this was due to the poor internet connection at our studio during the livestream. - Finn

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Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100.

We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether there's a definitive training and racing playbook for this event, noticeable innovations in crewing, nutrition, and topical cooling, and what the future of this race might look like after such a historic year of individual and cumulative performances.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
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Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
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These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Special thanks to Brooks, the presenting sponsor of this week's race coverage.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
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These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Singletrack on Instagram, Strava, Youtube

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Brett Hornig and Corrine Malcolm join the show to preview the women’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Corrine’s bold predictions for Saturday. Buckle up, because it’s another entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Singletrack on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube
• Follow Corrine on Instagram, Freetrail

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Brett Hornig and Mike McMonagle to preview the men’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Mike’s bold predictions for Saturday. Buckle up, because it’s an entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Singletrack on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube
• Follow Mike on Instagram, Website

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Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Dylan on Instagram, Freetrail, TrailCon
• Follow Jim on Instagram
• Follow Singletrack on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube

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I am joined by co-host Brett Hornig to announce the details of our coverage for the 2024 Western States 100. Special thanks to Brooks, the presenting sponsor of our content.

Sponsors:

• Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Singletrack on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube

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Kilian Jornet joins the Singletrack Podcast to talk about how mountain sports have evolved - with motivations shifting from scientific exploration to nationalism to self-centeredness in modern times, how the concept of the impossible is debated in mountaineering and trail running - with some questioning the impact of technological advancements, the idea of reducing consumption and rethinking business models to help minimize the outdoor industry’s footprint, and his involvement working to secure a better relationship between pro athletes and race organizations like UTMB.

Timestamps:

• 00:00 The Evolution of Motivations in Mountain Sports
• 04:08 The Influence of Society and Culture on Athletes
• 07:02 The Debate on the Concept of the Impossible
• 13:56 Contrasting Philosophical Aspects of Mountaineering and Trail Running
• 50:13 The Positive Role of Competition
• 56:22 The Importance of the Pro Trail Runners Association, UTMB Observations

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Kiilian on Instagram, Strava, Website, Nnormal
• Follow Singletrack on Instagram, Strava, Youtube

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Candice Burt is the Founder of Destination Trail, a trail running events company that puts on popular races like the Moab 240, Tahoe 200, and Bigfoot 200.

Timestamps:

• 1:37 - Arizona Trail, interest in long trail FKT scene, remarking on Heather Anderson’s recent unsupported FKT
• 23:15 - athlete sponsorship discussion, working with brands, content angles on the social platforms, spring energy comments
• 45:30 - being a female business owner in the ultra community, evolution of the 200 mile scene, recruiting influencers to events

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Candice on Instagram, Destination Trail
• Follow Singletrack on Instagram, Strava, Youtube
• "The Last American Man" by Elizabeth Gilbert

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Michael Versteeg joins the show for a wide-ranging conversation about ultrarunning.

Timestamps:

• (0:52) - the story behind 2021 Cocodona 250 race report, Arizona trail running ambassadorship, countercultural tendencies
• (15:11) - more Cocodona 250 discussion - the direction the race is headed in, popularity, what makes it special, 2024 experience racing the likes of Harry, Jeff Browning, Arlen, Joe McConaughy, etc
• (34:26) - discussion about the sustainability of a competitive mindset and whether it interferes with mental health
• (59:57) - Saddles 100, philosophy about ultrarunning events, sponsorship, etc
• (94:26) - overall philosophy of living and building
• (141:20) - experience at the 2015 Ultramarathon Caballo Blanco
• (152:18) - experience at the Alaska Mountain Wilderness Classic
• (170:44) - inspiration from John Wesley Powell
• (180:09) - takeaways from the conversation, race directing ideas
• (200:01) - influence of parenthood

Sponsors:

• Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Michael on Instagram, Saddles 100, Blog, Run Steep Get High
• Follow Singletrack on Instagram, Strava, Youtube
• Ketone Study

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Caley Fretz is the Co-Founder and Editor-In-Chief of Escape Collective, a member-funded independent cycling media company. As Caley says in his LinkedIn bio, he's “used everything learned over a decade in journalism to build a more sustainable media company”. And that’s what we discuss in this episode - whether his experiences in the cycling space translate over to what current operations and the future of media look like in the trail running world.

If you’re interested in the business of sports and have enjoyed our conversations on these topics in the past, you’ll enjoy this one too.

Timestamps:

• (0:58) - Escape Collective backstory, Caley's sports journalism background
• (10:05) - explaining how we got to the current state of endurance sports media
• (23:38) - pros and cons of owned versus rented media channels
• (33:03) - pros and cons of alignment with fans versus versus partners, advertisers
• (39:11) - what happens next for the middle of the media market
• (43:03) - replicating parts of the Athletic business model
• (53:38) - future of endurance sports media, possible business models

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Caley on LinkedIn
• Email Caley (editor@escapecollective.com)
• Escape Collective
• Escape Collective Transparency Report
• Ketone Study
• Follow Singletrack on Instagram, Strava, Youtube

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Finn Melanson recaps his experience running the 2024 Cocodona 250 with insights to training, racing, nutrition, gear, crewing, and more. Towards the end of the conversation, Finn and Brett riff on the future of the race and whether 200+ mile races are gaining “mainstream” credibility in the ultrarunning world.

Timestamps:

• 02:02 - The Physical and Mental Challenges of a 200-Mile Race
• 09:06 - The Importance of Crew Support and Nutrition
• 23:29 - Overcoming Isolation and Low Moments in the Race
• 33:42 - Strategic Use of Live Tracker and Pacers
• 41:31 - Celebrating Checkpoints Instead of Fixating on the Finish Line
• 52:31 - The Evolving Competitiveness of 200-Mile Races
• 57:00 - Streamlined and Minimalist Gear Choices in the Future
• 01:26:35 - The Promising Future of The Cocodona 250

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Brett on Instagram, Strava, Youtube
• Follow Singletrack on Instagram, Strava, Youtube

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Ansel Dickey joins the show to talk about his experience making “Walmsley”, what it was like getting to know and work with Jim, what it’s like working as a creative in the endurance sports industry, and his role as a Race Director for Vermont Overland.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Ansel on Instagram, LinkedIn
• Overland Studio, Overland Races
• Walmsley Film
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Brett Hornig and Jeff Colt join Singletrack to riff on the latest news in the ultra-trail running world.

Timestamps:

• (1:42) - Canyons 100K Highlights
• (32:35) - Regional Trail Team Competitions (Like Boulder vs Salt Lake)
• (52:36) - UTMB Americas Major Moving From Canyons To Kodiak In 2025
• (63:49) - Merrell's Campaign To Get Trail Running In The Olympics
• (78:39) - Jim Walmsley Returning To UTMB In 2024?
• (93:31) - Spring Energy Gel Controversey

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Canyons 100K.

Timestamps:

• (0:00) - course strategy, weather conditions, historical performance data, competitive race context
• (30:22) - women's field preview, storylines, analysis, predictions
• (66:07) - men's field preview, storylines, analysis, predictions

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Singletrack on Instagram, Strava, Youtube

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Jeff Browning joins the show to talk about his history in the sport, competitive relevance over the last two decades, and insights on his training and preparation leading into the 2024 Cocodona 250.

Timestamps:

• (0:00) - Wasatch 100 Reflections
• (11:49) - Competitive Relevance of Older Ultrarunners
• (29:19) - Patagonia Days
• (36:55) - 200 Mile Racing Discussion, 2024 Cocodona 250 Specifics

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Jeff's Personal Website and Coaching Business
• Follow Jeff on Instagram and Strava
• Follow Singletrack on Instagram, Strava, Youtube

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Simon Freeman is the Co-Founder of Like The Wind Magazine. In this episode, we talk about differences in running culture across the globe, the nuts and bolts of building and maintaining a media brand in the sport, and conclude with some of his insights on the professional scene in Iten, Kenya.

Timestamps:

• (0:26) - US Tour, Differences In Running Cultures Across The World
• (9:03) - Inspirations for Like The Wind Magazine, Fulfilling Content Creation
• (25:12) - Taking A Point Of View In Running Media
• (35:47) - More Discussion Of Running Media Trends
• (68:41) - More Like The Wind Magazine Discussion
• (74:50) - 70s and 80s US Marathoning Scene, Duel In The Sun, Iten, Kenya

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Like The Wind Magazine
• Connect with Simon on LinkedIn
• People vs Algorithms Podcast
• Podcast Graveyard Podcast
• Follow Singletrack on Instagram, Strava, Youtube

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Jasmin Paris returns to the Singletrack Podcast to talk about her historic, limits-defying finish at the 2024 Barkley Marathons.

Timestamps:

• 1:59 The Story Behind the Gear
• 6:57 Sponsorship Status, The Green Runners, Promoting Sustainability
• 10:13 Hardrock 100, Future Races and Travel
• 13:31 Harnessing the Media Spotlight
• 23:25 Discovering the Barkley After The 2019 Spine, Laz Remarks
• 29:14 Mock Barkley Courses In Training
• 37:48 Reflections and Moving Forward
• 44:24 Final Thoughts and Gratitude

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• The Green Runners
• 2022 Jasmin Paris Singletrack Interview
• IRunFar Interview, Freetrail Interview
• Follow Singletrack on Instagram, Strava, Youtube

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Jared Campbell is a 4-time finisher of the Barkley Marathons, a past winner of the Hardrock 100, the creator of the Running Up For Air series, and the genius behind classic FKT routes like the Wasatch Ultimate Ridge Linkup and Millwood 100.

Timestamps:

• (1:39) - Barkley Marathons Insights
• (52:09) - Wasatch FKT Scene, Under-The-Radar Cool Races
• (66:19) - Environmental Discussion

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Jared on Instagram, Website
• Running Up For Air
• City Home Collective Article
• Follow Singletrack on Instagram, Strava, Youtube

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This episode was recorded in-person at Brooks HQ in Seattle, Washington with Joe McConaughy at the Brooks Trail Team training camp shortly after the 2024 Barkley Marathons.

We recount Jasmin Paris’ finish and the historical significance of that moment for our sport, the impact of 5 finishers this year, what makes Barkley so interesting, Joe’s race recap with training, nutritional, and racing insights for future editions, and reflections on a few other memorable moments across the 3 day stretch.

Timestamps:

• (2:08) - Jasmin Paris
• (14:15) - Impact of 5 Finishers
• (36:32) - Joe's Barkley Report - Crew, Training, Nutrition, Gear, Racing
• (68:32) - Final Thoughts, Lazarus Lake, Barkley Thoughts

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Jared Campbell Blog
• Media In The Wilderness by Lazarus Lake
• Follow Joe on Instagram, Strava, Coaching
• Follow Singletrack on Instagram, Strava, Youtube

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Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago.

It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah’s experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame.

Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption.

No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle’s photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we’ve seen in the running sphere in at least a few years.

Timestamps:

• 01:00 Initial Thoughts and Event Background
• 08:34 Cognitive Tests and Mental Performance
• 10:29 Preconceptions vs. Reality of a Multi-Day Event
• 23:02 Training Volume and Performance
• 37:56 Sleep Strategies
• 43:28 Medical Support, Managing Injuries
• 49:10 Wearable Technology - Core Temp, Glucose, Etc
• 01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback
• 01:17:05 The Purpose and Impact of Further
• 01:26:37 The Mental Game in Multi-Day Events
• 01:32:39 Post-Event Recovery and Future Races, Final Takeaways

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Singletrack on Instagram, Strava, Youtube

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Christian Meier is a professional trail runner for Salomon and an entrepreneur based in Girona, Spain. In this discussion, Christian shares insights on the contrasting levels of professionalism in cycling and trail running. He delves into the integration of Norwegian training techniques into ultra-trail running, achieving excellence across diverse sports disciplines, and his diverse array of business endeavors beyond his athletic pursuits.

Timestamps:

• 01:30 Level of Preparation in Ultrarunning vs Cycling
• 10:02 Tactics in Ultrarunning
• 23:34 Increasing Level of Preparation in Ultrarunning
• 27:01 Staying Power in Ultrarunning
• 29:06 Norwegian Training Methods in Ultrarunning
• 38:37 Commitment to High Performance, Athletic Peaks
• 56:25 Balancing Athletics and Business, Managing Business Ventures
• 01:12:43 Efficiency and Time Management
• 01:15:42 Upcoming Races and Final Thoughts

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Follow Christian on Instagram, Strava, Chance, Overland, La Fabrica
• Follow Singletrack on Instagram, Strava, Youtube

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Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western States 100.

One thing to note before we get started - Singletrack has no financial partnership with Nix, but if you’re interested in trying out their products after listening to this episode feel free to use the code Singletrack15 for 15% off your order on their website.

Timestamps:

• 2:10 The Importance of Self-Health and Personalized Health Management
• 5:15 Accuracy and Meaningful Metrics in Biosensing
• 8:34 Personalized Feedback and Dynamic Recommendations
• 10:05 The Limitations of Intuition in Hydration Management
• 12:26 The Impact of Dehydration on Performance
• 14:17 How the Nix Patch Works and Measures Sweat
• 15:06 Refining Hydration Plans with Patch Data
• 17:30 The Nix Index and Environmental Conditions
• 21:05 The Value of Wearing the Patch Before and After Workouts
• 23:42 Triangulating Data with Other Sensors
• 25:04 Accuracy of Recommendations and Tolerable Error Rate
• 27:24 The Role of the Patch in Changing Consumer Purchasing and Brand Marketing
• 29:30 Granularity of Electrolyte Profile Data
• 31:06 The Future of Hydration and the Role of the Nix Patch
• 37:09 The Impact of Nix on Personalized Purchasing Decisions
• 39:39 The Need for Lab-Based Sweat Tests and the Role of the Nix Patch
• 41:00 Exciting Research in Sweat Science and Partnerships with Researchers
• 42:27 Automating Hydration Strategies with the Nix Patch

Sponsors: * Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase. * Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order. * Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack). * deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:

• Connect with Meridith on LinkedIn, Website
• Follow Singletrack on Instagram, Strava, Youtube

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Paul Huddle is the Senior Director of Global Trail Running Operations for the Ironman Group. Beyond that, Paul is a former elite triathlete, he got a silver buckle at the 1997 Western States 100, he’s been a race director, and he’s worked extensively in endurance sports media. In this conversation, we talk about the ongoing controversy surrounding one of the Ironman Group’s newest races (UTMB Whistler), the Ironman Group’s impression over the last 2 years on the North American trail running community, and the directions our sport might be headed in the years to come.

Timestamps:

• (5:09) - UTMB Whistler
• (31:47) - Ironman Group influence on trail running
• (55:16) - miscellaneous questions

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Connect with Paul on LinkedIn
• Follow Singletrack on Instagram, Strava, Youtube

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We are back with cohost Katie Schide for another edition of Eurotrack this time to provide in-depth analysis, commentary, and predictions for the competition at the 2024 Transgrancanaria 126K.

Timestamps:

• (0:34) - general thoughts about Transgrancanaria
• (9:22) - course analysis for Transgrancanaria
• (26:54) - race stats from Aid Station Fireball
• (33:31) - women's field analysis, storylines, predictions
• (44:15) - men's field analysis, storylines, predictions

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Transgrancanaria Livestream
• Follow Aid Station Fireball on Twitter
• Follow Katie on Instagram, Strava, North Face
• Follow Singletrack on Instagram, Strava, Youtube

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Brett Hornig, Jeff Colt, and Corrine Malcolm join Singletrack to riff on the latest news in the ultra-trail running world.

In this conversation, we share our takeaways from the 2024 Black Canyon 100K, talk about the entirety of the Western States 100 golden ticket series including some early takes on the Canyons 100K race later this spring, and spend the rest of the time talking about the implications of Stian Angermund’s positive doping test after last year’s UTMB-OCC race, which was revealed earlier this month.

Timestamps:

• (0:42) - Black Canyon 100K Recap
• (35:58) - Wider Golden Ticket Series Discussion
• (48:42) - Stian Angermund / Positive Doping Test Discussion
• (87:24) - Miscellaneous Parting Thoughts

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Additional Links:

• Follow Corrine on Instagram, Strava, Trail Society, Coaching
• Follow Jeff on Instagram, Strava, Youtube
• Follow Brett on Instagram, Strava, Youtube, and Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Mary Kate Shea, serving as the Senior Director of Pro Athletes for road race events at the Boston Athletic Association, holds a pivotal role in recruiting and facilitating the experience of hundreds of professional runners at marquee events like the Boston Marathon, BAA 10K, and BAA 5K annually.

With her extensive expertise in pro athlete recruitment, event management, sponsorship, and sports marketing, I found it compelling to invite her to discuss the merits of her position and explore how the implementation of (more) dedicated, full-time roles like hers could benefit the world of mountain ultra trail running on a larger scale.

Our conversation delves into the essential elements of building and maintaining world-class running events, highlighting the critical role she plays in the process. We also explore how pro athletes are researched, recruited, compensated, and supported at races such as the Boston Marathon, offering valuable insights and takeaways for athletes, event operators, and media personnel in the trail running community.

Timestamps:

• (1:17) - ultrarunning origins, Ann Trason story
• (8:59) - building a world-class running event, the importance of elite athlete recruitment
• (21:12) - the traits of a good athlete recruiter and manager, ecosystem of athlete recruiters
• (40:19) - what the position looks like from a year-round standpoint, how athletes are supported

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Mary Kate on LinkedIn
• Boston Athletic Association Website
• Follow Singletrack on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Black Canyon 100K.

Timestamps:

• (1:09) - course strategy, weather conditions, historical performance data, competitive race context
• (34:01) - women's field preview, storylines, analysis, predictions
• (68:51) - men's field preview, storylines, analysis, predictions

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Aid Station Fireball on Twitter
• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Singletrack on Instagram, Strava, Youtube

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Adam Merry is a professional trail runner for Saucony based in Boulder, CO ahead of his race at the Black Canyon 100K on February 10th. In this conversation, we catch up on the second half of his 2023 season, all the details around his race prep, the state of the Boulder boys and the new podcast they have dropping today (linked here in the show notes).

Timestamps:

• (1:53) - second half of 2023
• (9:55) - 2024 Black Canyon 100K
• (14:30) - Boulder Boys

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Adam on Instagram, Strava, Boulder Boys Podcast, Boulder Boys Trail
• Follow Finn on Instagram, Strava, Youtube

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Emkay Sullivan is a professional trail runner for Craft based in Reno NV ahead of her race at the Black Canyon 100K on February 10th. In this conversation we talk about going full-time on trail running, making the jump to the 100K distance, why 2024 represents the start of her versatility era, and some reflections on the Sub Hub Podcast and highlights from covering that part of the sport.

Timestamps:

• (0:32) - full time pro trail running
• (2:03) - reflecting on 2023 season, moving up in distance, versatility era
• (14:14) - black canyon preparation, possible race outcomes, golden ticket considerations
• (19:35) - sub hub podcast, sub ultra scene highlights

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Emkay on Instagram, Strava, Subhub Podcast
• Follow Finn on Instagram, Strava, Youtube

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Rachel Drake is a professional trail runner for Nike based in Portland, Oregon. Ahead of her race at the Black Canyon 100K on February 10th, we talk about using the road marathon as a vehicle for trail speed, the value in collaborating with competitors to reach your potential, the appeal of Black Canyon and a golden ticket to Western States, as well as her experience in the Hong Kong trail scene last month.

Timestamps:

• (2:07) - marathon as a vehicle for trail speed
• (5:09) - collaborating with competitors
• (9:36) - race schedule, staying inspired
• (14:29) - Hong Kong trail running scene
• (17:42) - Black Canyon discussion

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Rachel on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Hayden Hawks is a professional trail runner sponsored by Hoka, Coros, and Precision, based in Cedar City, UT. In this conversation, we discuss his recovery from injury and surgery midway through the last season, the tools and knowledge he has incorporated into his ultrarunning routine over the past nine months, his training approach and visualization strategies for the upcoming race at Black Canyon, and some reflections on how his career has developed to date.

Timestamps:

• (0:46) - bounce back from injury and surgery
• (4:17) - training changes, load management
• (16:50) - nutrition changes
• (25:17) - making the choice early in career to go ultra versus sub ultra
• (31:50) - seasonal racing volume
• (36:11) - Black Canyon 100K discussion
• (48:17) - miscellaneous topics, final thoughts

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Hayden on Instagram, Strava, Website
• Follow Finn on Instagram, Strava, Youtube

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🗣️ “The more I’m exposed to better athletes and better people and their unique things, the more obsessed they are. The more it drives their day-to-day, it drives their minute-to-minute, and nothing else kinda matters.”

Widely recognized as one of America’s best middle-distance runners in the 2010s, Ben Blankenship joins the Singletrack Podcast to talk about his move into ultra-trail running, racing the Rabid Raccoon 100 miler in March, the nature of obsession and the willingness to push limits at the top of the sport, the allure of the dirtbag runner lifestyle, and his experience at the 2015 UTMB watching the likes of David Laney, Tim Tollefson and Zach Miller throw down.

Timestamps:

• (1:21) - witnessing the 2015 UTMB with Nike Trail
• (5:17) - running background, the opportunities he seized to build a career
• (9:46) - the psychological builds of elite runners, bougie versus dirtbag distinctions
• (17:02) - how to watch running
• (21:10) - grappling with a running career at a crossroads
• (24:03) - being coached by Ryan Hall, trail running training
• (30:04) - Rabid Raccoon 100, testing the ultra scene, Grayson Murphy's influence
• (36:47) - Endless Mileage Project

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Ben on Instagram, Strava, Twitter, Endless Mileage Project
• Follow Finn on Instagram, Strava, Youtube

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Sam Parsons returns to provide an update on Tinman Elite, a professional running team based out of Boulder, CO. We get into the challenges of building, maintaining, and growing the team, influencing the greater professional culture in running, and reflections on Sam’s athletic mortality and what the future might hold for him.

Note - Earlier this month we reposted a conversation with Sam from November 2021 that queues this one up nicely. Go check it out, if you haven't already.

Timestamps:

• (0:48) - there's still no co-located ultra-trail running team
• (3:24) - the wins and losses for Tinman Elite over the last 2 years
• (9:06) - why it's still worth it
• (11:54) - the dark side of discipline
• (19:26) - the requirements to keep at it in yours 30s
• (29:20) - changing the culture of pro running
• (34:38) - rivalries in running, recruiting runners with fire
• (44:34) - stock up or stock down, the next road runner to go to trail, next steps

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Sam on Instagram, Strava
• Follow Tinman Elite on Instagram, YouTube, Website
• Follow Finn on Instagram, Strava, Youtube

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Zach Miller is a professional trail runner for the North Face. In this conversation, we cover this latest thoughts on training, racing, and UTMB.

Timestamps:

• (1:06) - UTMB Thoughts
• (35:56) - Training, Racing, Career Thoughts
• (89:53) - Miscellaneous Topics, Next Steps

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Zach on Instagram, Strava, IRunFar
• Follow Finn on Instagram, Strava, Youtube

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Way back in November 2021 when this show was just getting off the ground, we did an episode with Sam Parsons - a professional runner and cofounder of the Tinman Elite team based in Boulder, CO.

At the time, I was surprised that we had not seen the formation and widespread existence of a truly professionalized, co-located team in the trail running world. So I reached out, he gave me an hour, and I tried to fit in as many questions as I could about how they operate, what’s worked, what hasn’t, and what it would take to create something similar in our community.

I have never done an episode re-run before, but I’m doing it now because (a) it’s been over 2 years and we’re in a similar position to where we were in 2021, (b) the show didn’t have many listeners when the original episode aired so there was little to no reach for the message, and (c) this re-run may queue up a potential part 2 later this winter.

Lastly, I’m well aware of the unique challenges that our sport presents for this idea to work, but I’m still convinced it’s a good idea. So, I hope that in the coming months and years a band of motivated people run with this idea and make something happen.

Timestamps

• (1:46) - the story of Tinman Elite
• (4:01) - speculating on the potential for trail running teams
• (7:09) - the Tinman playbook for recruiting team members
• (12:17) - how Tinman coordinates training, racing schedules
• (17:34) - why aspiring pro runners still default to the roads and track
• (22:54) - how Sam would grow the sport of trail running
• (26:47) - Adidas internship
• (32:17) - brand marketing inspirations for running teams
• (34:08) - how Tinman creates content for social media
• (46:08) - lessons from Tinman for the next trail running team

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links

• Follow Sam Parsons and Tinman Elite
• Follow Finn on Instagram, Strava, Youtube

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Trail Tea is back! In this edition, I am once again joined by Jack Kuenzle, Dan Curts, and Abby Levene. There is a fair bit of profanity used in this episode, so you are forewarned on that front. And one issue to be aware of before listening - I neglected to catch an audio issue with Dan’s microphone early in the episode that persists and ultimately, gets worse through the end of the conversation. I looked into possible fixes in post-production, but could not find an adequate solution. We will make sure the 3rd edition (and all future editions of TT, for that matter) have immaculate audio quality.

Timestamps:

• (2:33) why Jack is not racing UTMB next year, general thoughts on whether to opt out of the UTMB system
• (62:06) doping in trail running, genetic predetermination of success in the sport
• (81:05) debating the value of trail running media

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Jack on Strava and Instagram
• Follow Abby on Strava and Instagram
• Follow Dan on Strava and Instagram
• Follow Finn on Instagram, Strava, Youtube

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I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running. We cover our favorite storylines, biggest changes in the sport, the rookie athletes that burst onto the scene, runners that had "comeback" type seasons, our thoughts certain candidates inside TROY and UROY voting, unsung performances and runners of the year, personal highlights, and our predictions for 2024.

Timestamps:

• (1:44) - top storylines of 2023
• (11:02) - rookies of the year
• (18:18) - comeback runners of the year
• (24:03) - unsung performances of the year
• (40:01) - internal TROY and UROY placement debates
• (47:48) - biggest changes in ultra-trail running this year
• (57:31) - predictions for 2024

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Jennifer Pharr Davis is perhaps best known in our community for her two fastest known times set on the Appalachian Trail in 2008 and 2011. The latter record, in my humble opinion, stands as one of the most important and influential feats in the ultra-endurance community during the 2010s.

Jennifer is also the author of an excellent book called 'The Pursuit of Endurance', which profiles well-known athletes from the long-distance Fastest Known Time (FKT) scene, including Scott Jurek, Heather Anderson, David Horton, and Warren Doyle.

During this conversation, we gain insights from Jennifer on the state of the FKT world. We discuss whether the current media attention, regulations, and styles that drive many modern athletes are a net positive for this space. And Jennifer also shares how she approached the trail and provides updates on what she's currently involved in.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Jennifer on Instagram, Personal Website, Pursuit of Endurance Book
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Finn Melanson, Brett Hornig, and special guest Jeff Colt talk about UTMB parting ways with Corrine Malcolm, the latest, Hardrock 100 and Black Canyon 100K start lists, reactions to the new Strava messaging feature, race performances that defined the 2010s, and lower-key races that we want to see gain popularity.

Timestamps:

• 02:00 - Introduction and UTMB Parting Ways with Corrine Malcolm
• 06:47 - Speculating UTMB's Future in North America
• 27:43 - Discussion on Hardrock 100 and Black Canyon
• 45:26 - Discussion on Shoe Innovation and Replication
• 52:35 - Introduction of Strava Messaging Feature
• 59:41 - Memorable Race Performances from the 2010s
• 01:05:02 - Impact of Media on Trail Running
• 01:19:18 - The Role of Storytellers in the 2020s
• 01:21:19 - Up and Coming Races in the Next 3-5 Years
• 01:28:52 - Race Ideas: Starting Point and Distance Challenge

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Additional Links:

• Follow Jeff on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and Coaching

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Spike Eskin is the VP of programming for WFAN and CBS Sports Radio and the host of a popular basketball podcast called “The Rights to Ricky Sanchez”.

Given the proliferation of ultra-trail running media coverage in recent years, I figured this would be a good time to talk with an expert in sports programming and commentary from the major sports world that we can take lessons and insights from to bring back to our growing world.

Whether you’re an athlete, a fan, a race director, a brand manager, or a media operator yourself, I think you’ll have many takeaways from this one.

And as always, I’d love to continue the conversation and hear those thoughts. Shoot me a message @runsingletrack on Instagram.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Spike on Twitter and LinkedIn
• Listen to Spike on Stratechery and Making Media
• Follow Finn on Instagram, Strava, Youtube

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Christina Henderson serves as the Executive Director for the Running Event, the premier trade show for the running industry which takes place annually at the end of November in Austin, TX.

At the time of this recording, we were just a few weeks away from the 2023 edition, so I figured this would be a good time to chat with Christina and get a better understanding of how the event serves our community, what's new for this year, and the implications of the social and commercial trends she's noticing.

Timestamps:

• (2:44) - Running Event backstory
• (12:58) - Running Event business model
• (28:04) - running industry trends
• (51:04) - Running Event expansions

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Register for the Running Event
• Follow Christina on LinkedIn
• Email Christina (chenderson@divcom.com)
• Follow Finn on Instagram, Strava, Youtube

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Sam Renouf is the Founder and CEO of the Professional Triathletes Organization. In this conversation, we talk about the challenges of professionalizing and mainstreaming endurance sports, pro athlete welfare, generating more casual fans for sports like trail running, and we get into some of the details of the PTO’s relationship with Ironman.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Sam on LinkedIn
• Listen to Sam on the Triathlon Hour
• Sam's interview on SlowTwitch
• PTO Website
• Follow Finn on Instagram, Strava, Youtube

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Seth Ruhling is a professional trail runner for The North Face based in Boulder, CO.

Seth joins the podcast fresh off his 2nd win at the JFK 50 this past Saturday and we spend a fair bit of time breaking down the performance, but we also get into some good discussion around his overall racing style, his career progression towards the upper echelon of ultra-trail, the highs and lows of his 2023 season which include rebounding from a heart condition to take 6th at CCC this past August and much more.

Timestamps:

• (1:47) - JFK 50 Analysis
• (30:49) - Career Progression and 2023 Year In Review
• (53:40) - Future Plans

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Seth on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Lindsey McDonald is a trail runner for the Aravaipa Racing Team based in Flagstaff, AZ preparing for the 2023 Ultra Trail Cape Town 100K.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Lindsey on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Marianne Hogan is a pro trail runner for Salomon based in Montreal, Quebec preparing for the 2023 Ultra Trail Cape Town 100K.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Marianne on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Eurotrack is back! Katie recaps her Grand Raid win and her decision to return to the Western States 100 next year, and then we do a retrospective on the 2023 European ultra trail scene offering our opinions on top performances, favorite moments, rookies of the year, emerging trends and from all of that, some of our predictions for 2024.

Timestamps:

• (1:50) - Grand Raid Recap
• (31:40) - Western States 100 return
• (42:20) - European Ultra Trail Scene Year In Review

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Katie on Instagram, Strava, North Face
• Follow Finn on Instagram, Strava, Youtube

Additional Episodes You May Enjoy:

• 238 - Eurotrack #2 - Katie Schide | Western States 100, Lavaredo 120K, Hardrock10

• 212 - Eurotrack #1 - Katie Schide | Eurotrack Introduction, Transvulcania Preview

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Steve Brammar is the Co-Race Director for the Hong 100K and one of the key architects of the World Trail Majors, which launches today.

Listen to our conversation to get all the details about what it is, how it works, and what it means for the trail running community.

Timestamps:

• (1:51) World Trail Majors announcement, race schedule
• (8:04) World Trail Majors purpose
• (25:17) consolidated versus fragmented ultra-trail landscape
• (32:24) passion versus business
• (37:22) Hong Kong 100K

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow World Trail Majors, Hong Kong 100K, Ellie Greenwood
• Follow Finn on Instagram, Strava, Youtube

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In this episode, Kristian Morgan goes into detail about what it takes to pursue and set the fastest known time on the Appalachian Trail. If you're interested in this scene either as a fan of long trail attempts or as an athlete curious about making a similar attempt one day, you won't want to miss this conversation. Kristian is equal parts informative, passionate, and entertaining about this project.

Timestamps:

• (4:45) - influence of living and training in Ethiopia and Thailand
• (15:12) - Karl Meltzer, Warren Doyle, Jenn Pharr Davis, Heather Anderson Appalachian Trail influence
• (41:13) - mental training component for Appalachian Trail
• (58:53) - physical training component for Appalachian Trail
• (77:23) - logistical and financial preparation for Appalachian Trail
• (107:21) - future of Appalachian Trail FKT

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Kristian on Instagram, Website, GoFundMe, Strava
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and special guest Jamil Coury talk about the news of Eric Senseman's retirement, the end of the Kauai 50, whether Ryan Hall is getting into ultra trail running, the UTMB Whistler debacle, and a recap of the Javelina Jundred.

Please note that this episode was recorded on the morning of November 1st. Since that time new information on the UTMB Whistler story has become available, including a Freetrail Podcast with Gary Robbins that we strongly encourage you to listen to or watch.

Timestamps:

• (2:53) - Eric Senseman Retirement
• (11:22) Kauai 50 Ending
• (25:17) - Ryan Hall Trail Running
• (37:23) - UTMB Whistler Controversy
• (92:04) - Javelina Jundred Recap

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Gary Robbins Blog Post #1
• Gary Robbins Blog Post #2
• Trail Runner Magazine Article
• Freetrail Podcast w / Gary Robbins (Audio)
• Freetrail Podcast w / Gary Robbins (Video)
• Some Work All Play Podcast

Additional Links:

• Follow Jamil on Instagram, Youtube, Website
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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Jeff Pelletier is an outdoor adventure filmmaker and competitive ultrarunner who recently took 2nd place in an unusually thrilling finish (for a race of this distance) at the Moab 240 earlier this month and runs a popular YouTube channel linked below cataloging all of his activity in the sport.

In this conversation, we talk about the emerging world of 200-mile racing, the ins and outs of Running YouTube, and all sorts of insights around being a trail running entrepreneur that operators and pro runners might enjoy.

Timestamps:

• (1:50) - Moab 240 insights
• (32:26) - Running YouTube
• (64:56) - Trail Running Business

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Jeff on YouTube, Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s 2023 Javelina Jundred.

Timestamps:

• (1:09) - course strategy, weather conditions, historical performance data, competitive race context
• (38:37) - women's field preview, storylines, analysis, predictions
• (66:05) - men's field preview, storylines, analysis, predictions

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.

Links:

• Follow Leah on Instagram, Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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To round out our 2023 Javelina Jundred pre-race athlete interviews, we talk with Brett Hornig, Heather Jackson, and a virtual athlete roundtable of Joe McConaughy, Blake Slattengren, and Ryan Raff - all of whom are seeking golden tickets to next year's Western States 100.

Timestamps:

• (1:15) - Brett Hornig
• (24:20) - Heather Jackson
• (48:04) - Virtual Athlete Roundtable

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Brett on Instagram, Youtube, Website
• Follow Heather on Instagram, YouTube, Strava
• Follow Ryan, Follow Joe, Follow Blake

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To kick-off our 2023 Javelina Jundred coverage, we interview Preston Cates, Tara Dower, and Riley Brady who are all seeking golden tickets to next year's Western States 100.

Timestamps:

• (1:04) - Preston Cates Interview
• (25:09) - Tara Dower Interview
• (43:45) - Riley Brady Interview

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Preston on Instagram, Strava
• Follow Tara on Instagram, Strava
• Follow Riley on Instagram, Strava

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Caleb Olson is an ultra-trail runner based in Draper, UT who recently won the Grindstone 100K which simultaneously earned him an auto-qualifier to next year’s CCC and a golden ticket to next year’s Western States 100.

In this episode, we talk about Caleb’s Grindstone race report, mountaineering background, upward trajectory in the sport, the up-and-coming Salt Lake City trail running scene, and how he’ll approach next season’s slate of high-profile races.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Timestamps:

• (2:31) - leadup to the Grindstome 100K
• (5:01) - golden ticket to Western States
• (7:18) - mountaineering background
• (11:40) - first half Grindstone race report
• (17:48) - second half Grindstone race report
• (26:56) - mental strength, nutrition fixes for race day
• (35:38) - 2024 racing schedule
• (40:46) - Salt Lake City trail running scene

Links:

• Follow Caleb on Instagram, Strava
• Lambert <10K
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Jonathan Albon is a professional trail runner for the North Face based in Romsdal Norway who recently won the prestigious CCC race in Chamonix, France earlier this summer and in the process punched his ticket to next year’s Western States.

This conversation covers his early outlook for Western States, his training methodology, and various miscellaneous topics like group training dynamics among elite athletes and specializing at various distances and terrains in our sport.

Sponsors:

• Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Follow Jonathan on Instagram, YouTube, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Brad Stulberg has authored many books in the emerging interdisciplinary research field of performance science including his latest, Masters of Change. In this conversation, we tie many of the key takeaways back to the world of mountain ultra trail running specifically discussing topics like willpower depletion, whether talent needs trauma, the benefits of group training, and self-distancing.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).

Links:

• Order Brad's new book "Masters of Change"
• Follow Brad on Instagram, Twitter, Personal Website
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Scott McCoubrey has influenced many of the most pivotal moments in our sport's recent history. In this conversation, Scott shares fascinating stories from his days hanging out with Krissy Moehl, Hal Koerner, and Scott Jurek on the 2000s Seattle trail running scene, his role in the genesis of sponsored trail athletes, growing the competitive racing scene through the White River 50, and the relationship between the growth of trail running over the last two decades and the greater outdoor industry.

Timestamps:

• (3:02) - how trail races maintain competitive relevancy over the years
• (23:21) - origins of team marketing in trail running, sponsoring athletes
• (49:59) - Scott Jurek stories, influence of the Seattle trail running scene
• (67:24) - nationalizing, creating more coherence for American trail running
• (84:43) - outdoor industry business challenges
• (94:14) - UROY discussion

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)

Links:

• Follow Scott on Instagram, Twitter, Vimazi
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Jim Walmsley joins the podcast to talk about the major takeaways from his UTMB win, the impacts of moving to France last year, how he's managed his career to date and his path to going full-time pro, as well as his thoughts on whether the UTMB system works for elite athletes in our sport.

Timestamps:

• (1:01) - preparing for a golden ticket chase at Nice Côte d'Azur
• (2:59) - reflecting on career longevity, how he's stayed elite for so long
• (9:09) - curiosity, continuing education in ultra-trail running
• (16:00) - biggest areas of improvement for Jim and for other elites at UTMB
• (25:16) - contextualizing this win, benefits of moving to France for preparation
• (34:17) - key parts of the blueprint for UTMB success
• (49:02) - the other American men have the best chance to win UTMB in the next few years, what's next for Jim
• (59:15) - how Jim creates meaning around his career, how he feels about the overall UTMB system
• (65:26) - miscellaneous questions

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)

Links:

• Follow Jim on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Finn Melanson and Brett Hornig recap the 2023 Ultra Trail Du Mont Blanc - the live coverage, major takeaways, top athlete performances, the possible futures of the event, and listener takes.

Sponsors:

• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)

Timestamps:

• (2:02) - Noah Lyles trail running connection
• (6:59) - unequal coverage of the women’s race, UTMB social media wins
• (18:14) - whether Jim need to move to the French Alps to win this race, what he does next
• (39:28) - future dominant storylines now that an American man has won UTMB
• (50:30 - women’s race analysis, interesting statistics
• (68:45) - whether you have to be a full-time athlete now to win UTMB
• (72:24) - men’s race analysis, interesting statistics
• (82:09) - what does Courtney Dauwalter do next
• (87:42) - other big takeaways from UTMB
• (96:09) - golden tickets from CCC, where the Americas Majors might be in 2024

Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Brett on Instagram, Strava, and Youtube
• Follow AS Fireball on Twitter

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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the women's field lining up at the 2023 CCC in the UTMB World Series Finals.

Sponsors:

• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooksrunning.com/singletrack)

Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Brett on Instagram, Strava, and Youtube
• Follow AS Fireball on Twitter

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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the men's field lining up at the 2023 CCC in the UTMB World Series Finals.

Sponsors:

• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooksrunning.com/singletrack)

Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Brett on Instagram, Strava, and Youtube
• Follow AS Fireball on Twitter

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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the women's field lining up for the 2023 Ultra-Trail Du Mont Blanc.

Sponsors:

• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)

Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Brett on Instagram, Strava, and Youtube
• Follow AS Fireball on Twitter

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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the men's field lining up for the 2023 Ultra-Trail Du Mont Blanc.

Note - we will be releasing our women's field preview tomorrow evening (Sunday, 8/27) as well as our CCC previews on Monday and Tuesday of next week. Stay tuned!

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Finn on Instagram, Strava, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

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Eric LiPuma is a professional trail runner for Adidas Terrex preparing for the 2023 CCC in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Eric on Instagram, Strava, Website
• Follow Singletrack on Instagram, Strava, Youtube, and Patreon

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Sabrina Stanley is a professional trail runner for Adidas Terrex preparing for the 2023 UTMB in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Sabrina on Instagram
• Follow Singletrack on Instagram, Strava, Youtube, and Patreon

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Tim Tollefson is a professional trail runner for Craft preparing for the 2023 UTMB in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Tim on Instagram, Strava, Mammoth Trail Fest
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Ruth Croft is a professional trail runner for Adidas Terrex preparing for the 2023 UTMB in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Ruth on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Pau Capell is a professional trail runner for the North Face preparing for the 2023 UTMB in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Pau on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Dakota Jones is a professional trail runner for Nnormal preparing for the 2023 CCC in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code Singletrack at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Dakota on Instagram, Strava, Footprints Running
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Eszter Csillag is a professional trail runner for Hoka preparing for the 2023 UTMB in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code Singletrack at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Eszter on Instagram, Strava
• Follow Finn on Instagram, Strava, Youtube, and Patreon

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Jennifer Lichter is a professional trail runner for the North Face preparing for the 2023 OCC in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code Singletrack at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Jennifer on Instagram, Strava
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Courtney Dauwalter is a professional trail runner for Salomon preparing for the 2023 UTMB in Chamonix, France.

Sponsors:

• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (brooskrunning.com/singletrack)
• Pillar Performance - use code Singletrack at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.

Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Caitlin Fielder is a professional trail runner for Salomon preparing for the 2023 OCC race in Chamonix, France.

Sponsors:

• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://brooskrunning.com/singletrack)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Caitlin on Instagram, Strava, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Tyler Green is a professional trail runner for Nike preparing for the 2023 UTMB race in Chamonix, France.

Sponsors:

• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://brooskrunning.com/singletrack)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Tyler on Instagram, Strava, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Ben Dhiman is a Hoka-supported trail runner preparing for the 2023 UTMB race in Chamonix, France.

Sponsors:

• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://brooskrunning.com/singletrack)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Ben on Instagram, Strava, and Substack
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Tom Evans is a professional trail runner for Adidas Terrex preparing for the 2023 UTMB race in Chamonix, France.

Sponsors:

• Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://brooskrunning.com/singletrack)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.

Links:

• Follow Tom on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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On August 4th, 2023 I set an unsupported fastest known time on the 100 mile wilderness section of Maine's Appalachian Trail.

In an effort to pay it forward to anyone interested in testing their limits on this route in the future, I recorded this trip report with Xander Keiter, who is a fellow HMW enthusiast and owner of the fastest known supported and overall time on the route.

Xander and I discuss the history of the route, what makes it special and intriguing, where it fits in the broader context of the New England trail running scene, how I prepared for the run, what went well, what went poorly, and what might be next.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• HVMN - use this link (https://hvmn.com/SINGLETRACK20) to get 30% off your first subscription to their Ketone IQ product.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.

Timestamps:

• (3:29) - what makes the 100 Mile Wilderness so intriguing, what draws trail runners to the route
• (22:52) - how I prepared for the 100 Mile Wilderness
• (30:17) - how I fared on each section, what execution looked like
• (67:58) - post-run reflections, contextualizing the 100 Mile Wilderness, future plans

Sample Gear Used:

• Speedland GS:Tam
• Kogalla RA Adventure Light
• Maurten Gel 100
• Salomon Adv Skin 12L Pack
• Leki Ultra Trail FX One Poles

Links:

• Xander Keiter on From The Backcountry Podcast
• 100 Mile Wilderness Fastest Known Time Page
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Bernd Heinrich is a Professor Emeritus of Biology at the University of Vermont where he made major contributions in the study of the physiological, ecological, and behavioral adaptations of animals and plants to their physical environments.

He’s also regarded as one of the best American ultramarathoners of all time. In the early to mid 1980s, for example, he set records in the road 100K, road 100 mile, and 24 hour track events.

Later in life, he published two books that have received widespread acclaim in our community - Why We Run and Racing The Clock. These two books, as well as Bernd’s notable running career and iconoclastic lifestyle serve as the basis of our conversation.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• HVMN - use this link (https://hvmn.com/SINGLETRACK20) to get 30% off your first subscription to their Ketone IQ product.
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.

Timestamps:

• (1:06) - introduction, Ocean Spray sponsorship, 200 mile weeks, 80s ultrarunning culture, nutritional experiments
• (7:40) - honoring evolutionary history through ultrarunning, cultural versus biological factors that lead to excellence, when records can longer can broken
• (15:11) - whether its productive to be curious about aging, declining athleticism
• (18:26) - curiosity, dreaming, and long-term goals in running, logic and emotion in running, hope and realism in running
• (25:45) - explaining the Church of Nature
• (32:59) - what day to day life looks like right now, tradeoffs of individualism, future work, final thoughts and advice to listeners

Links:

• Salomon TV Throwback featuring Bernd
• Email Bernd (bheinrich153@gmail.com)
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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In this episode, I'm joined by Latt Mansor, Research Lead at HVMN.

Latt holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

The focus of this conversation is on the practical applications of exogenous ketone supplementation in ultra-endurance settings.

Note - HVMN is a sponsor of the podcast. While I was a user of their products prior to this financial relationship and have been interested in this particular topic for a while now, it is important to disclose my ties to the company. Keep this in mind as you listen to the episode.

Timestamps:

• (1:42) - defining exogenous ketones, experience with exogenous ketones
• (9:23) - differences between endogenous and exogenous ketones
• (12:58) - fueling simultaneously with carbohydrates and exogenous ketones
• (16:35) - debating the performance versus recovery benefits of exogenous ketones
• (23:56) - discussing potential recovery, adaptation, and sleep benefits during heavy training periods
• (35:06) - suggested supplementation protocol for exogenous ketones during ultramarathons
• (49:22) - addressing various criticisms of exogenous ketones
• (67:57) - research requests for exogenous ketones

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• HVMN - use this link (https://hvmn.com/SINGLETRACK20) to get 30% off your first subscription to their Ketone IQ product.

Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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In this episode, I'm joined by Meghan Hicks from IRunFar to reflect on the Hardrock 100 and Western States 100, the history and long-term trajectory of their race coverage and business model, and other media development topics.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order or 30% off your subscription.

Links:

• Follow IRunFar on Twitter, Instagram, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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In this episode, I'm joined by David Hedges and Jack Kuenzle.

You may have already seen it in the news, but David recently set a new supported and overall FKT on the Nolan's 14 route in Colorado, finishing in a time of 39 hours, 6 minutes and 40 seconds.

Jack joins the conversation as a member of his crew and pacing team and together we break down his effort, strategy, philosophy around choosing personal projects versus formal racing goals, and the impact of the effort in the broader community.

**One thing to note - there are moments of profanity in this episode, please keep that in mind if you find that off-putting or aren’t in the best environment to listen to such banter.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order or 30% off your subscription.

Links:

• Fastest Known Time - Nolan's 14 (Route History)
• Follow David on Instagram and Strava
• Follow Jack on Instagram and Strava
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Finn Melanson, Brett Hornig, and Jeff Colt recap the 2023 Western States 100 - the live coverage, major takeaways, top athlete performances, the possible futures of the event, and listener takes.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order.
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order or 30% off your subscription.

Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed
• Follow Jeff on Instagram, Strava, Twitter, and Youtube

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Mallory Richard writes a regular column for IRunFar called “Running The Numbers”, which uses quantitative data to talk about trail and ultrarunning.

We discuss the pros and cons of the current athlete ranking systems in our sport, interesting performance insights from the UTMB and Golden Trail World Series events, and other interesting topics like how often runners improve their performance at a given race.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order.
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order or 30% off your subscription.

Links:

• Running The Numbers
• Follow Singletrack on Instagram, Youtube, and Patreon

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We are back with cohost Katie Schide for another edition of our Eurotrack mini-series covering relevant happenings at the Western States 100, Lavaredo 120K, Mount Blanc 90K, and the 80K Trail World C hampionships last month before looking ahead to some of the Euorpean runners toeing the line at the Hardrock 100 next weekend.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
• Koadiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order.
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order or 30% off your subscription.

Links:

• Follow Katie on Instagram, Strava, North Face
• Follow Singletrack on Instagram, Youtube, and Patreon

Additional Episodes You May Enjoy:

• 212 - Katie Schide | Eurotrack Introduction, Transvulcania Preview

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Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition.

Timestamps:

• (1:02) - Exploring Unknowns in Ultra Endurance Nutrition
• (8:32) - Bicarbonate and Liquid Calorie Strategies
• (14:54) - Endurance Race Fueling and Hydration
• (24:31) - Exploring Carbohydrate and Gut Training
• (38:10) - Hydrogel Technology and Endurance Performance
• (44:35) - The Importance of Taste in Fueling
• (50:33) -Exploring Performance Nutrition in Endurance Racing

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order).
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

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Finn Melanson and Brett Hornig recap the 2023 Western States 100 - the live coverage, major takeaways, top athlete performances, the possible futures of the event, and listener takes.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order).
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

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Jon Rea returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Links:

• Follow Jon on Strava

Additional Episodes You May Enjoy:

• 150 - Jonathan Rea | Golden Ticket Talk - 2022 Javelina Jundred

• 35 - Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male

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Brett Hornig and Mike McMonagle join the podcast to provide an in-depth preview of the 2023 Western States 100. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female top 10 finishers this year.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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Adam Merry returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Links

• Follow Adam on Instagram
• Follow Adam on Strava
• Freetrail Film

Additional Episodes You May Enjoy:

• 36 - Adam Merry | Bandera Reflections, Representation In Trail Running, State Of The Sport Talks

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Arlen Glick returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/...) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Arlen on Strava

Additional Episodes You May Enjoy:

• 147 - Arlen Glick | 2022 Javelina Jundred Pre-Race Interview

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Brett Hornig returns to the podcast to go provide an in-depth preview of the 2023 Western States 100. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male top 10 finishers this year.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/...) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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Leah Yingling returns to the podcast to discuss her preparation and outlook for the 2023 Western States 100.

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/...) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Links:

• Follow Leah on Instagram, Strava

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Jeff Colt returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.

Links:

• Follow Jeff on Instagram
• Follow Jeff on Strava

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/...) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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Craig Thornley joins the Singletrack Podcast ahead of the 2023 Western States 100 to talk about his history of involvement in the race, memories of his blog "Conduct The Juices", and course updates for this Saturday.

Links:

• Conduct The Juices Blog
• Follow Craig on Instagram, Twitter
• Western States 100 Website

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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Emily Hawgood returns to the Singletrack Podcast to discuss her preparation for the 2023 Western States 100.

Links:

• Follow Emily on Instagram

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/...) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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Dakota Jones returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.

Links:

• Follow Dakota on Instagram
• Footprints Running
• Nnormal

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

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Tom Evans returns to the podcast to discuss his preparation for the 2023 Western States 100.

Timestamps:

• (1:53) - what Tom is optimizing for at this year's Western States
• (5:40) - liquid calories, high carb, high caffeine
• (8:30) - heat protocols
• (13:15) - course strategy, pace charts
• (22:57) - race goals, expectations
• (26:12) - race psychology

Sponsors:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Tom Evans on Instagram and Strava
• Follow Singletrack on Instagram, Youtube, and Patreon

Additional Episodes You May Enjoy:

• 50 - Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams

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I am joined by co-host Brett Hornig to announce the details of our coverage for the 2023 Broken Arrow Skyrace series and Western States 100.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

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Eric LiPuma returns to the show to debrief his 7th place finish 80K world trail championships in Innsbruck, Austria this past week and discuss the next moves for his racing season.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Additional Links:

• Follow Eric on Instagram, Strava, Website, Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

Additional Episodes You May Enjoy:

• 207 - Eric LiPuma | Canyons 100K Outlook, World Championships Influence, East vs West Coast Trail Scenes

• 156 - USA Men's 80K Team | 2022 World Trail Running Championships Gold Medal Recap

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Allison Baca is an ultra-trail runner based in Golden, CO who took 6th overall and top American at the 80K world trail championships in Innsbruck Austria this past week. She joins the show to debrief the race and discuss her background in trail running.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Links:

• Follow Allison on Instagram
• Follow Allison on Strava
• Read Allison's blog

Additional Episodes You May Enjoy:

• 218 - 2023 80K Trail Championships Preview | Analysis, Storylines, Predictions

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Brett Horning and Leah Yingling return to the podcast to preview the 80K Trail Running Championships happening this Friday in Innsbruck, Austria.

We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male podium finishers this year.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
• Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.

Links:

• WMTRC Livestream
• Follow Brett on Instagram and Strava
• Follow Leah on Instagram and Strava
• Follow Finn on Instagram and Strava
• Follow AS Fireball on Twitter

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JT Service is the Founder of Soul Focus Sports and Run Local Events.

In this conversation JT shares some stories from representing Dean Karnazes in the mid 2000s, his philosophy around event management and experiential marketing in the running world, and all sorts of thoughts around media, fandom and growing the trail running community.

Timestamps:

• (3:35) - representing Dean Karnazes
• (15:45) - the long tail of professional running
• (23:08) - managing innovation versus tradition in events
• (36:12) - more event management, growth discussion
• (48:06) - whether trail running is ready for Netflix
• (55:26) - assuming more leadership, responsibility in the community
• (60:26) - miscellaneous questions

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• Soul Focus Sports
• Connect with JT on LinkedIn or email (jt@soulfocussports.com)
• White Mountains Endurance Races
• 2023 Aravaipa (NE Region) Racing Team Application

Additional Episodes You May Enjoy:

• 215 - Abby Levene | Trail Running Media Reflections

• 214 - Doug Mayer | The Inside Story of UTMB

• 213 - Matt Feldhake | Cocodona 250 Reflections, Aravaipa Running, Livestreaming Trail Races

• 204 - Brian Metzler | Trail Running Journalism, Sports Marketing Changes, UTMB Evolution

• 184 - Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Money, Sponsorship Blueprint

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Leah Yingling returns to the podcast to discuss her new partnership with Lululemon, the FURTHER initiative, as well as her training and expectations heading into the Western States 100.

Timestamps:

• (0:51) - Lululemon partnership announcement and details
• (2:38) - backstory on how the opportunity came about
• (6:07) - Lululemon's "whole human" approach to athlete sponsorship
• (9:51) - rollout week in Vancouver
• (13:40) - research for women's ultrarunning
• (19:33) - FURTHER initiative, world record attempts
• (26:14) - Western States 100 training, race strategy
• (34:08) - thoughts on a possible Western States-UTMB double

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• Lululemon Trail Athletes
• Lululemon FURTHER Initiative
• Lululemon Strava Challenge
• Follow Leah on Instagram and Strava
• Follow Finn on Instagram and Strava

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Abby Levene returns to the show to discuss all things trail running media.

Timestamps:

• (2:35) - perspective from pro athlete background and working in outdoor media
• (7:48) - reflecting on the norms and the line for outspokeness among pro athletes
• (16:50) - athlete rivalries in endurance sports
• (20:32) - outsourcing athlete social media
• (34:21) - analyzing trail running films and storytelling, being critical of content creators
• (52:50) - athlete experiments in going social media dark
• (57:28) - whether the state of outdoor media is bleak
• (69:01) - running media tradeoffs

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• Freetrail Memorial Day Fundraiser
• Tempo // Movement In The Mountains - Kyle Richardson
• Follow Abby on Instagram, Strava

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Doug Mayer is an author, journalist and founder of the trail running tour company, Run the Alps and past producer of the NPR show Car Talk. Doug lives in Chamonix, France, has run the UTMB race twice, and recently wrote a book titled “The Race The Changed Running: The Inside Story of UTMB".

In this conversation, we discuss the nature of soul sports, the founding story of the UTMB, the background and ambitions of the Polettis, common criticisms about the race, the power it has over athletes, operators, and other organizations in our world, and whether there is such a thing as a “trail running industrial complex”.

Timestamps:

• (1:08) - trail running is a soul sport
• (9:05) - man in the arena quote, UTMB origin story
• (19:04) - background of the Polettis
• (33:01) - Mike Ambrose story, influence of content
• (43:21) - the jump of UTMB and the Polettis to international influence
• (52:35) - financial misunderstandings about UTMB and the Polettis
• (59:30) - Ironman partnership
• (66:59) - concerns about monopolization, etc
• (82:11) - the real or imagined power of UTMB over pro athletes
• (94:29) - feasibility of being a global and local event

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• The Race That Changed Trail Running: The Inside Story of UTMB
• Run The Alps
• Doug Mayer's Trail Runner Magazine Archive
• Man In The Arena Quote
• Follow Doug on Instagram

Additional Episodes You May Enjoy:

• 210 - Catherine and Michel Poletti | UTMB World Series, Ironman Partnership, Future of Trail Running

• 183 - Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots Races

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Matt Feldhake is the Marketing Director for Aravaipa Running. Matt joins the podcast to discuss visions for Cocodona 250, the progress made around live-streaming events in our sport, and pitching trail running to different audiences.

Discounts:

• Aravaipa Running - use code Singletrack10 at checkout on Ultrasignup for 10% off registration to one of their Flagstaff Sky Peaks races on 10/7.
• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

• (1:37) - vision for the Cocodona 250
• (7:44) - fan interest in 200+ mile race
• (15:44) - early lessons from the Cocodona 250 livestream
• (21:32) - Flagstaff livestreaming scene
• (30:31) - the rewards, complexity of Cocodona 250 livestream
• (34:28) - why Aravaipa is excied about and invested in livestreaming events
• (44:29) - guessing at the future of trail running livestreams
• (48:53) - trail running media inspiration
• (53:01) - UTMB discussion, trail running events landscape
• (60:50) - marketing the sport of trail running

Links:

• Connect with Matt on LinkedIn
• The Long Way Home ft Eric Senseman
• Flagstaff Sky Peaks race series

Additional Episodes You May Enjoy:

• 184 - Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Money, Sponsorship Blueprint

• 60 - Chris Chavez | Citius Mag, Building A Running Media Company, Creating Running Fans

• 26 - Sam Parsons | How To Build A Trail Running Team

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This is the first episode in a series called Eurotrack where I’m joined by Katie Schide and Brett Hornig to analyze key races on the European ultra-trail running circuit.

In this inaugural episode, we talk about the athletes that American fans might overlook, the key training hubs in the region, the races that matter most on the continent, and differences in training, racing, and sports media over there before previewing Transvulcania at the end of the conversation.

Timestamps:

• (2:29) - European trail running training hubs
• (11:30) - European trail athletes that fly under the radar
• (37:08) - Key races on the European ultra trail running circuit
• (51:03) - Transvulcania preview

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Additional Links:

• Follow Katie on Instagram, Strava, Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

Additional Episodes You May Enjoy:

• 128 - Katie Schide | 2022 UTMB Champion

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Cole Watson and Brett Hornig join the podcast to recap Cole's win at the Canyons 100K this past weekend.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Additional Links:

• Follow Cole on Instagram, Strava, Personal Website
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

Additional Episodes You May Enjoy:

• 192 - Cole Watson | 2023 Black Canyon 100K Pre-Race Interview

• 77 - Cole Watson | 2022 Western States Pre-Race Interview

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Catherine and Michel Poletti are the Co-Founders of the UTMB races series in Chamonix, France. They join the podcast to discuss their vision for trail running over the last two decades, their history with ITRA and the Ultra Trail World Tour, partnering with Ironman and building of the UTMB World Series, and their opinions on where our sport is heading in the years and decades to come.

Timestamps:

• 0:55) - similarities and differences between American and European racing
• (4:43) - shaping American events in the image of UTMB versus maintaining their historical elements
• (8:57) - reflecting on how well the UTMB World Series experiment has worked so far
• (10:36) - how the vision for UTMB has changed or stayed the same over the last 20 years
• (13:26) - incentives for growing UTMB
• (19:21) - history with ITRA, Ultra Trail World Tour
• (23:46) - genesis of partnership with Ironman
• (31:44) - UTMB’s perspective on independent races
• (36:10) - perspective on equality and sustainability issues in trail running
• (45:54) - the independence of trail running
• (52:46) - future of ultra trail running
• (65:38) - final thoughts

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Canyons 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.

Timestamps:

• (0:32) - excitement and context for this race
• (8:40) - course analysis
• (23:14) - women’s field preview, picks
• (43:50) - men’s field preview, picks
• (60:18) - 100 mile and 50K race discussions, final thoughts

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• Follow Brett on Instagram and Strava
• Follow Leah on Instagram and Strava
• Follow Finn on Instagram and Strava

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Welcome to "Point to Point", a recurring episode of Singletrack recapping the news that came across my radar in the world of trail and ultra running in the last week.

Timestamps:

• (0:30) - Golden Trail Series - Eurosport media deal
• (2:10) - Ethics of running contracts
• (4:10) - Canyons by UTMB, Sunapee Scramble
• (5:40) - UTMB pregnancy policy
• (6:40) - Personal updates

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• UTMB Pregnancy Policy
• Ethics Of Running Contracts
• The Golden Trail World Series - Eurosport Partnership
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Eric LiPuma is a professional trail runner based outside of Burlington, VT preparing for the Canyons 100K later this month. In this conversation, we talk about the intersection of running and design, what "making it" looks like in our sport, the rising popularity of the trail running world championships, and receiving inspiration from other sports to make our community even greater.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

• (1:05) - thoughts and feelings running full-time right now
• (3:23) - intersection of running and design, making sport cooler
• (9:24) - east coast versus west coast trail scene, Boulder versus Burlington
• (25:02) - influence of world championships experience
• (30:03) - Western States versus Worlds versus UTMB
• (37:57) - Canyons 100K outlook
• (42:45) - outlook for "making it" in the sport
• (47:07) - inspiration from action sports

Additional Links:

• Follow Eric on Instagram, Strava, Website, Coaching
• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Epicly Later'd

Additional Episodes You May Enjoy:

• 156 - USA Men's 80K Team | 2022 World Trail Running Championships Gold Medal Recap

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I am joined by Brett Hornig to recap the Lake Sonoma 50, discuss the new UTMB-Outside live-streaming partnership, and debate the practicality of gambling, leagues, and agents in pro trail running.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Timestamps:

• (0:29) - perfect trail running towns
• (6:43) - Lake Sonoma 50 recap
• (25:28) - Outside/UTMB livestream partnership
• (31:32) - is gambling coming to trail running?
• (43:45) - Marvin Bracy Citius Mag interview
• (65:18) - should pro trail runners have agents?
• (78:49) - Michael Johnson’s tweet on future of pro running

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

Additional Episodes You May Enjoy:

• Long Run Archives #11 | Trail Running Scams, Breaking 14 Project, Hologram Pacers

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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Lake Sonoma 50. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, make our predictions for the female and male top-3 finishers this year.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Timestamps:

• (2:44) - what makes Lake Sonoma interesting this year
• (15:17) - women's field analysis, predictions
• (37:32) - men's field analysis, predictions
• (63:01) - final thoughts

Links:

• Follow Brett on Instagram and Strava
• Follow Leah on Instagram and Strava
• Follow Finn on Instagram and Strava

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Brian Metzler is an award-winning sports journalist, writer, and photographer from Boulder, Colorado, who has produced storytelling content for publications like Outside, Trail Runner, Runner’s World, Competitor, and Sports Illustrated, as well as several books, including “Kicksology: The Hype, Science, Culture and Cool of Running Shoes” and “Trail Running Illustrated”.

We discuss the value of endurance sports journalism, how sports marketing is changing, creating trail running fans, and the evolution of UTMB.

Timestamps:

• (1:06) - the content preferences of trail running fans
• (12:39) - marketing trail running to a broader audience
• (29:19) - “trail running is the future” for some shoe companies
• (37:11) - concerns about the growth of the sport
• (44:32) - shakeups in the trail running event landscape
• (56:00) - it is better for a few athletes to dominate or have more mystery in the results
• (62:16) - doping in trail and ultra running
• (82:08) - if and when we’ll see a media outlet dedicated to pro trail running
• (88:54) - the value of trail running journalism

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Links:

• Brian's website, Instagram, and Strava
• Follow Finn on Strava, Instagram, and Twitter

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John Kelly is a professional endurance athlete and now 2-time finisher of the Barkley Marathons.

In this conversation, we get his thoughts about the media attention and public perception surrounding Barkley, what draws the general public to our sport, his views on using intrinsic versus extrinsic motivation for high performance, creating the ideal Barkley athlete, and why he’s interested in going after the Appalachian Trail FKT in the future.

Timestamps:

• (1:02) - why you have to be intrinsically motivated to finish Barkley
• (6:42) - what John wrote in his application essay for Barkley
• (9:23) - automated Twitter race narrations
• (12:06) - changing ideas about how to prepare for Barkley
• (19:26) - goldilocks zone of difficulty
• (24:36) - why he returns to Barkley
• (28:50) - mildly fulfilling successes versus stretch efforts
• (32:16) - ideal Barkley athlete
• (37:51) - why Barkley gets so much fanfare, why it appeals to the general public
• (49:10) - addressing Barkley criticisms
• (58:53) - Appalachian Trail FKT interest

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Links:

• Follow John on Instagram, Twitter, and Strava

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This is the first episode of a new series we are calling "Trail Tea". These episodes take the candor of group chats and pull them into the audio realm.

In this edition, I am joined by Jack Kuenzle, Dan Curts, and Abby Levene. We discuss pro runner social media, boring trail running media, exclusive trail races, faith in the gear review industry, pro runners on Strava, and whether we should be elevating people who focus 100% of the sport.

Buckle up because this is a fun episode.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Timestamps:

• (2:11) - pro runner social media
• (25:40) - boring trail running media
• (48:00) - exclusive trail races
• (56:48) - gear review industry
• (67:25) - Strava discussion
• (79:31) - elevating "all-in" athletes

Links:

• Follow Jack on Strava and Instagram
• Follow Abby on Strava and Instagram
• Follow Dan on Strava and Instagram
• Follow Finn on Strava and Instagram

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Sabrina Little is a Philosophy Professor and Professional Ultrarunner based in Newport News, VA. Sabrina is also a regular columnist for IRunfar and we spend the majority of this conversation discussing a recent post she wrote about what it might look like to be a good fan, as well as a bad fan, of ultra running during this era of significant change in our sport.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Timestamps:

• (1:32) - connecting running and philosophy
• (10:15) - whether academia or running has had a bigger influence on philosophy
• (14:18) - motivation to reflect on ultrarunning fans
• (25:34) - gossip, escapism, anonymity, rooting for vice
• (39:45) - whether negative in-sport characteristics translate to other areas of life
• (48:54) - how fan behavior impacts the future of ultrarunning

Links:

• The Vices Of Fandom
• Follow Sabrina on Instagram
• Follow Sabrina on Strava

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I am joined by Brett Hornig to debate whether the culture has groomed elites to be passive about their career prospects, the biggest scams in our sport, whether it's harder to get to the top or stay at the top as a pro athlete, and why fans fixate on fast times instead of good competition.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Timestamps:

• (2:31) - content creation goals for 2023
• (8:28) - whether trail running culture has conditioned aspiring pro athletes to be passive about their career prospects
• (21:37) - the biggest scams in trail running
• (29:57) - hypothetical race where the 5 winners get guaranteed six-figure contracts
• (35:20) - running technology everyone will be using 5 years from now
• (47:20) - fixation on fast times over good competition
• (64:03) - is it harder to get to the top or stay at the top as a pro runner
• (80:22) - ultrarunning television ideas
• (88:45) - pro athlete salary report

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

Additional Episodes You May Enjoy:

• 195 - Long Run Archives #10 | Black Canyon Reflections, Western States Storylines, Prize Money, Future Of Crewing

• 182 - Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes, UTMB World Series

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Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, CA. She returns to the Singletrack Podcast to discuss sponsorship changes, her history and insights from navigating the athlete brand relationship over the course of her career, and her racing schedule for 2023.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

• (1:11) - sponsor change announcement, reflections on change
• (9:09) - what went into the decision to switch sponsors
• (17:01) - holistic athlete-brand relationships, working with an agent
• (24:47) - 2023 racing schedule, Boston Marathon, return to OCC

Links:

• Follow Dani on Instagram, Strava, and her personal website
• Follow the Subhub Podcast

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Allie Ostrander is a professional runner for Nnormal based in Seattle, WA.

Allie has notched many accomplishments on the track winning 3 national collegiate titles in the steeplechase, running professionally for the Brooks Beasts, and winning the 3K event at the 2020 Millrose Games among accolades while also demonstrating impressive versatility winning the famous Mount Marathon race in 2017.

Allie recently announced her signing with the trail running brand NNormal and her focus on trail running for 2023. We have a wide-ranging conversation about her background, being a public figure and professional athlete while being transparent around her struggles with injuries and eating disorder, as well as outlook on her investment in trail running.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

• (1:47) - how growing up in Alaska influenced running identity
• (4:18) - collegiate and professional running resume
• (6:31) - being certain about pro athlete path
• (12:14) - unsustainable paths to pro running
• (20:14) - broader sport discussion around eating disorders
• (27:40) - the value of being transparent about struggles
• (31:51) - how brands have responded
• (36:45) - how the media influences athletes
• (41:00) - influence of Emelie Forsberg and Kilian Jornet, signing with NNormal
• (48:57) - trail running interests, training, race schedule
• (58:01) - final thoughts

Links:

• Follow Allie on Instagram, Youtube, and Strava

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Jason Koop is the Head Coach of Carmichael Training Systems Ultrarunning.

In this conversation, we talk about whether and how the increasing professionalization of ultrarunning is changing the ways athletes train and race and generally commit their livelihood to the craft, the potential for professional co-located trail running teams, doping and the policies that should be put into place as soon as possible among many more topics.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Timestamps:

• (1:36) - insights from traveling to races with athletes
• (9:53) - what's changed the most in the way elite athletes races ultras
• (15:35) - why it's insufficient for elite athletes to marginally improve year over year
• (30:19) - when ultrarunners reach their performance peaks
• (40:45) - creating the ideal mountain ultra trail runner
• (47:04) - biggest advances in the athlete-coach relationship
• (55:36) - feasibility of trail running teams
• (64:41) - media coverage of ultrarunning
• (69:41) - doping in ultrarunning
• (96:20) - training theories for 200 mile races, long trail FKTs
• (105:04) - how coaching for ultras looks different in 2030
• (110:00) - final thoughts

Links:

• Follow Jason on Instagram, Twitter, Youtube, and Strava
• Listen to the Koop Cast
• Training Essentials For Ultrarunning
• Anti Doping 101

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon

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Michael Brandt is the CEO and Co-Founder of HVMN, a nutrition company that makes exogenous ketone products for endurance athletes. We talk about what exogenous ketones are, how they benefit endurance athletes, how they can be incorporated into daily nutrition schedules, and what the future looks like for their usage in the trail and ultrarunning scene.

Timestamps:

• (2:13) - Running a 50K at Burning Man
• (7:53) - Starting a business in the performance nutrition space
• (10:45) - Department of Defense research on exogenous ketones
• (16:04) - explaining exogenous ketones
• (18:53) - differences between endogenous and exogenous ketones
• (24:47) - stacking exogenous ketones with carbs, proteins, etc
• (27:50) - supplementing with exogenous ketones on a long run
• (32:38) - benefits of exogenous ketones
• (48:00) - timing intake of exogenous ketones
• (49:16) - how long exogenous ketones work for
• (51:48) - safety issues with exogenous ketones
• (54:19) - what critics say about exogenous ketones
• (59:09) - scientific literature on exogenous ketones
• (71:31) - loading phase for exogenous ketones
• (72:41) - tolerance or dependence on exogenous ketones
• (73:37) - measuring ketone levels
• (77:29) - HVMN products

Discounts:

• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Links:

• Follow Michael on Instagram, Twitter, Strava and his Personal Website
• Burning Man Ultramarathon

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I am joined by Brett Hornig to talk about some of our takeaways from Black Canyon, prize money and professional support in ultrarunning, emerging storylines for Western States, the future of live-streaming, the future of pacers and crew at race, and which sports outside of trail running produce the best athletes for our world.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
• Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)

Timestamps:

• (4:35) - recapping Black Canyon
• (12:11) - what makes a race so competitive
• (18:27) - livestream hypotheticals
• (27:03) - competitive fluidity of ultra races outside of Western States
• (34:00) - prize money debate, supporting professionals
• (48:31) - Western States golden ticket discussion, emerging storylines
• (82:32) - getting rid of pacers and crews
• (95:42) - future of livestreaming discussion
• (111:12) - which athletes from other sports make the best ultrarunners

Additional Links:

• Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
• Follow Brett on Instagram, Strava, Youtube, and The Feed

Additional Episodes You May Enjoy:

• 182 - Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes, UTMB World Series

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Keely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K.

Guest Links:

• Follow Keely on Instagram
• Follow Keely on Strava
• Freetrail Experts
• Trail Society Podcast

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order

Additional Episodes You May Enjoy:

• 189 - Hannah Allgood | 2023 Black Canyon 100K Pre-Race Interview

Show Links:

• Follow Singletrack on Instagram
• Watch Singletrack on Youtube
• Become A Singletrack Patreon
• Follow Finn on Instagram and Strava

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Hannah Allgood is a professional runner for Dynafit based in Colorado Springs, CO preparing for the 2023 Black Canyon 100K. In this conversation we talk about her relatively late entry into the sport, where she draws confidence from as a pro trail runner, the level of preparation she puts into each event, and her motivation to get to the start line at Black Canyon.

Guest Links:

• Follow Hannah on Instagram
• Follow Hannah on Strava

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Additional Episodes You May Enjoy:

• 188 - Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview

• 187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview

• 186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview

• 185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K

Show Links:

• Follow Singletrack on Instagram
• Watch Singletrack on Youtube
• Become A Singletrack Patreon
• Follow Finn on Instagram and Strava

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Tim Freriks is a professional runner for Craft Sportswear based in Flagstaff, AZ preparing for the 2023 Black Canyon 100K. In this episode, we talk about his career to date, what it takes to compete at a high level, racing alongside fellow Coconino Cowboys, and Western States ambitions.

Guest Links:

• Follow Tim on Instagram
• Follow Tim on Strava

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Additional Episodes You May Enjoy:

• 187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview

• 186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview

• 185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K

Show Links:

• Follow Singletrack on Instagram
• Watch Singletrack on Youtube
• Become A Singletrack Patreon
• Follow Finn on Instagram and Strava

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David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2023 Black Canyon 100K. In this episode, we talk about golden ticket aspirations, his history with Western States, and his thoughts on nomadic training.

Guest Links:

• Follow David on Instagram

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Additional Episodes You May Enjoy:

• 186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview

• 185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K

Show Links:

• Follow Singletrack on Instagram
• Watch Singletrack on Youtube
• Become A Singletrack Patreon
• Follow Finn on Instagram and Strava

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Ryan Miller is a professional trail runner based in San Antonio, TX preparing for the 2023 Bandera 100K.

Guest Links:

• Follow Ryan on Strava
• Follow Ryan on Instagram
• Maverick Running Community

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Additional Episodes You May Enjoy:

• 185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K

Show Links:

• Follow Singletrack on Instagram
• Watch Singletrack on Youtube
• Become A Singletrack Patreon
• Follow Finn on Instagram and Strava

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John Raneri is a professional runner based in Flagstaff, AZ. John is coming off a 2:12 marathon performance at the California International Marathon last December and will be lining up for his debut ultra at the Black Canyon 100K next week.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Links:

• Follow John on Strava
• Follow John on Instagram

Show Links:

• Follow Singletrack on Instagram
• Watch Singletrack on Youtube
• Become A Singletrack Patreon
• Follow Finn on Instagram and Strava

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Fred Abramowitz is Co-Race Director of the Run Rabbit Run series held every mid-September in Steamboat Springs, CO.

In addition to race directing, Fred is the author of “A Blueprint for Sponsors of Ultrarunning” and we use that document to riff about prize money in our sport, why to make ultrarunning more interesting to the casual sports fan, the state of sponsorship, race directing issues, and more.

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Timestamps:

• (2:30) - background in ultrarunning, Run Rabbit Run history, blueprint motivation
• (14:59) - marketing our sport beyond the "diehards" to the participants, rest of the community, and casual sports fans
• (25:58) - prize money and race directing discussion
• (36:10) - Geoff Roes discussion, the ceremony of elite athlete phase shifts
• (44:30) - European racing scene, what it means fro American fan base
• (49:13) - why we can learn from Nascar, poker, etc to grow our fan base
• (59:42) - final thoughts on ultrarunning blueprint, why more of these shoudl exist
• (69:50) - the role of live coverage in ultrarunning

Links:

• A Blueprint For Sponsors Of Ultrarunning
• Leadville 100 - 1994 Race Across The Sky Video
• How To Run 100 Miles
• Ultra Crew Hub
• Run Rabbit Run 100
• Email Fred: info@runrabbitrunsteamboat.com

Additional Episodes You May Enjoy:

• 183 - Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots Races

• 179 - Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation In Trail Running

• 135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts

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Caleb Efta is one of the Race Directors for the High Lonesome 100 in the Sawatch Range of Colorado.

He joins the show to discuss why UTMB races have been excluded from the qualifying process for High Lonesome, the values of our sport, the nature and purpose of community events, and the increasing commercialization and professionalization taking shape in this space.

Timestamps:

• 3:30 - introduction, trail runner magazine article quote
• 6:13 - explaining UTMB stance, reasons for exclusion from qualification process
• 25:45 - how these issues should be hashed out by the greater ultrarunning community
• 34:41 - whether corporate races are a threat to grassroots races
• 59:14 - commercialization and professionalization of the sport
• 64:59 - how community values are decided

Links:

• High Lonesome 100
• Ultrarunning Magazine Podcast
• Trails and Tarmac - Get Coached
• Follow Finn on Instagram and Strava

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.me/Singletrack20) to get 20% off your next order

Additional Episodes You May Enjoy:

• 179 - Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation In Trail Running

• 135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts

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I’m joined by co-host Brett Hornig and special guest Tim Tollefson to riff pretty much free-form about the world of mountain ultra trail running for 2 hours. It's a good one.

Timestamps:

• (2:46) - Tim's sponsorship change, being a darkhorse, the latter stages of ultrarunning careers, UTMB aspirations, other goals for 2023 and 2024
• (18:47) - what it means to be a true fan of the sport, whether 100 milers are what matter most in the sport right now, how the sport should be covered
• (54:34) - UTMB World Series discussion, pro sport narratives, qualifying for top races, fate of the competitive sport
• (69:37) - UROY discussion
• (81:43) - "Buy or Sell" segment
• (107:10) - Final hot takes

Links:

• Mammoth Trail Fest - Register
• Trails and Tarmac - Get Coached
• Follow Tim on Instagram and Strava
• Follow Brett on Instagram and Strava
• Follow Finn on Instagram and Strava

Discounts:

• Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next order

Additional Episodes You May Enjoy:

• 168 - Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion

• 140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents

• 104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet

• 94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel

• 72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds

• 62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas

• 53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If

• 43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

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Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she’s interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether she will race the Wasatch 100 one day.

Discounts:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next order

Timestamps:

• (2:00) - whether racing and the pain cave ever get easier, more routine
• (4:56) - challenges at Bandera
• (6:29) - whether improvement is felt in training in addition to race results
• (8:03) - racing intuitively
• (10:52) - Salomon discussion
• (13:06) - what she attributes leveling up in 2016-2017 to
• (17:39) - driving force to go full-time as an ultrarunner
• (20:54) - mentorship
• (22:12) - reducing training, racing load in recent years
• (25:01) - UTMB
• (27:42) - whether she will return to Barkley

Links:

• Follow Courtney on Instagram
• Follow Finn on Instagram and Strava

Additional Episodes You May Enjoy:

• 174 - Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview

• 54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts

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Brett Hornig, Leah Yingling, and Mike McMonagle join the podcast to talk about the livestream experience, ideas for future races, and analysis of how everything played out in the men’s and women’s fields at Bandera this past weekend.

Discounts:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next order

Timestamps:

• (4:13) - live coverage experience, reflections
• (41:22) - ideas for future livestreams, ultrarunning media
• (61:36) - Bandera 100K race recap, men's and women's fields

Links:

• Follow Brett on Instagram and Strava
• Follow Leah on Instagram and Strava
• Follow Mike on Instagram and Strava
• Follow Finn on Instagram and Strava

Additional Episodes You May Enjoy:

• 168 - Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion

• 140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents

• 104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet

• 94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel

• 72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds

• 62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas

• 53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If

• 43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

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Peter Abraham is a content marketing expert who has worked with brands like Nike, ESPN, Red Bull, Lululemon, Hoka NAZ Elite, and the LA Marathon. He joins the Singletrack Podcast to talk about athlete sponsorship, trail running teams, fan creation, live coverage, and event management in the trail running scene.

Timestamps:

• (1:54) - biggest pain points in the athlete-sponsorship landscape
• (7:48) - examples of athletes that have embraced having a point of view
• (10:27) - importance of asking brands why they're sponsoring athletes
• (19:58) - why endurance sports teams have a hard time creating fans
• (28:06) - how endurance sports should think about live coverage
• (36:09) - importance of building a season-long narrative in pro endurance sports
• (41:06) - hyper professionalization of endurance sports event management
• (47:15) - how endurance sports media should adjust to changing consumption habits, values
• (53:41) - making the American trail running mecca

Discounts:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/) to get 20% off your next order

Links:

• Follow Peter on Instagram
• Subscribe to Peter's blog
• Peter's website
• Peter's appearance on the Freetrail Podcast

Additional Episodes You May Enjoy:

• 137 - Tyler Clements | Should Professional Trail Runners Have Agents?

• 136 - Scott Dunlap | Adidas Runtastic, Strava “GOAT” Program, Future of Connected Athletes

• 60 - Chris Chavez | Citius Mag, Building A Running Media Company, Creating Running Fans

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Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week.

Sponsors:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order

Timestamps:

• (0:41) - outlook on professional trail running right now
• (8:34) - Bandera discussion

Guest Links:

• Follow Amanda on Instagram
• Follow Amanda on Strava
• Relentless

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Joe McConaughy is a professional trail runner for Brooks based in Seattle, WA lining up for the 2023 Bandera 100K later this week.

Sponsors:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order

Timestamps:

• (1:10) - athlete sponsorship discussion
• (11:40) - FKT world discussion
• (17:46) - Bandera discussion

Guest Links:

• Follow Joe on Instagram
• Follow Joe on Strava
• Joe's Website

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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Bandera 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.

Sponsors:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order

Timestamps:

• (1:29) - course, conditions, race history, success factors
• (20:36) - women's field analysis
• (39:28) - men's field analysis

Links:

• Follow Brett Hornig on Instagram
• Follow Leah Yingling on Instagram
• Follow Finn Melanson on Instagram

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Ryan Montgomery is a professional trail runner for Altra based in Wanship, UT lining up for the 2023 Bandera 100K later this week.

Sponsors:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order

Timestamps:

• (0:41) - multi-year golden ticket, Western States odyssey
• (3:54) - non-binary policies at golden ticket races
• (12:27) - Bandera discussion

Guest Links:

• Follow Ryan on Instagram
• Follow Ryan on Strava
• Out Trails

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Courtney Dauwalter is a professional trail runner for Salomon based in Leadville, CO lining up for the 2023 Bandera 100K later this week.

Sponsors:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order

Timestamps:

• (0:39) - career to date, training and racing mentality, current outlook on the sport
• (9:44) - thoughts on being a public figure, career investments, legacy
• (16:17) - Bandera, Western States, Hardrock

Guest Links:

• Follow Courtney on Instagram

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Andy Wacker is a professional trail runner for Salomon based in Boulder, CO. The focus of our conversation is on Andy’s new organization called the “Trail Team”, which is launching in 2023 to support and develop rising American athletes into the best professional trail runners in the world.

Sponsors:

• Rabbit - use code Singletrack30 at checkout on their website (https://www.runinrabbit.com/) to get 30% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order

Timestamps:

• (1:04) - Andy's background in trail running, what it was like trying to make it as a pro in the sport in the late 2000s and early 2010s
• (7:21) - reflecting on the drop-off in talent pipeline for post-collegiate athletes in the trail scene
• (11:21) - where our sport is at now for emerging/aspiring professional athletes
• (15:31) - assessing the talent gap or opportunity gap for American athletes compared to European and other international trail runners
• (17:49) - explaining the concept of Andy's "Trail Team" and the services offered (mentorship, skill development, media exposure)
• (27:30) - business model for the team, interest from potential partners
• (32:14) - where brands and existing institutions fall short and why Trail Team is well-positioned to solve these problems
• (36:19) - athlete recruitment to the Trail Team, what they're looking for, goals for 2023
• (42:55) - whether it's easier to make it professionally as an ultra or sub-ultra trail runner in 2023

Guest Links:

• Follow Andy on Instagram
• Follow Trail Team on Instagram
• Trail Team Website

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In our last episode of 2022 we are talking with Dan Curts, a professional trail runner based in Norwich, VT.

This is a wide-ranging conversation in which we talk about the disillusionment that can come about in the collegiate and post-collegiate track and road running worlds, how Dan ultimately landed in the sub-ultra trail racing scene, building a running team in the Northeast and the pros and cons of being an aspiring pro trail runner in this part of the country, and the highs and lows of the past year trying to make it in the sport.

Sponsors:

• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:55) introduction to the trail running scene, specialities, career highlights to date
• (4:55) running as a vehicle for educational and career opportunities
• (9:26) pros and cons of collegiate running
• (13:22) motivations to continue pursuing competitive running post-collegiately
• (20:57) trail running inspirations
• (23:04) Northwoods Athletics running team
• (29:26) the pressure for aspiring east coast trail runners to head west to make it professionally
• (41:43) lessons of building a running team, reflecting more on the northeast trail scene
• (52:46) the highs and lows of the last year trying to make it as a pro trail runner
• (61:21) whether brands are more interested in ultra or sub ultra trail athletes right now
• (65:23) interesting relationships, conversations with contemporaries in the sport
• (70:01) racing culture differences across running disciplines
• (75:41) 2023 racing plans

Guest Links:

• Follow Dan on Strava
• Follow Dan on Instagram
• Northwoods Athletics

Additional Episodes You May Enjoy:

• 54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts

• 26 - Sam Parsons | How To Build A Trail Running Team

• 12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships

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Rod Farvard is a professional trail runner based in Mammoth Lakes, CA. He returns to the podcast to reflect on his racing, training, and life events in the second half of 2022.

Sponsors:

• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (0:53) - reflections on UTMB performance
• (5:25) - perspective change on ultrarunning
• (12:36) - traumatic events leading into Doi Inthanon
• (27:53) - what Rod is hungry for in 2023

Links:

• Follow Rod on Instagram
• Follow Rod on Strava

Additional Episodes You May Enjoy:

• 123 - Rod Farvard | 2022 UTMB Pre-Race Interview

• 167 - Golden Ticket Talks | Rod Farvard, Canyons 100K 4th Place Male

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I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running.

We cover our personal highlights, favorite storylines, biggest changes in the sport, the rookie athletes that burst onto the scene, runners that had "comeback" type seasons, our thoughts on all the voting systems out there for ultra runners and trail runners, how we made our own decisions when it came to ranking top athletes, our men's and women's top-10 picks for UROY, and predictions for 2023.

Timestamps:

• (1:29) - personal highlights from 2022
• (4:53) - favorite storylines of 2022
• (12:23) - big changes in the sport this year
• (19:22) - newcomer/rookie athletes that stood out this year
• (25:07) - comeback runners of the year
• (27:17) - thoughts on the Ultrarunner of the Year (UROY) system and the new "Trail Runner of the Year" (TROY) award
• (42:03) - what factors influenced our rankings for UROY
• (57:03) - picks for 2022 top-10 women's UROY
• (74:54) - picks for 2022 top-10 men's UROY
• (89:26) - predictions for 2023

Sponsors:

• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Links:

• Follow Leah Yingling on Instagram and Strava
• Follow Brett Hornig on Instagram and Strava
• Follow Finn Melanson on Instagram and Strava

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What if there was a dedicated event series where brands like Hoka, Salomon, North Face, and Adidas Terrex had the opportunity to showcase the strengths of their teams and exclusively compete against each other across the primary mountain ultra trail running distances?

In this episode, I am joined by Dani Moreno, as well as frequent co-hosts Brett Hornig and Leah Yingling, to reflect on Dani's idea for a regular "Battle of the Brands" in our sport. We discuss how teams would be organized, the race distances that would be included, how scoring would work, which teams appear to be the strongest right now, whether athletes, fans, and brands would be interested in this idea, and what we learned about our sport through the research process for this idea.

Timestamps:

• (1:09) - explaining the idea of "Battle of the Brands - the number of runners, events, and brands, how you win, etc
• (5:52) - what makes this idea exciting
• (9:30) - brand teams that have the best chance of winning in 2022
• (18:51) - discussion of proposed Salomon, Hoka, North Face, and Adidas Terrex teams
• (48:34) - whether athletes would be interested in racing this event
• (62:48) - whether fans would be interested in following this event
• (69:09) - what we learned about the sport in the research process for this hypothetical event

Sponsors:

• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Links:

• Battle of the Brands Athlete Spreadsheet
• Follow Dani Moreno on Instagram and Strava
• Follow Leah Yingling on Instagram and Strava
• Follow Brett Hornig on Instagram and Strava
• Follow Finn Melanson on Instagram and Strava

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We talk about Brett’s new Youtube channel, the first place tie at Ultra Trail Cape Town, UTMB Thailand, the timing of the 2023 World Trail Championships, the idea of no pacers at Western States, and contract season for pro runners.

Sponsors:

• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:04) - introducing Brett’s new Youtube channel
• (11:49) - whether Ultra Trail Cape Town has become the premier end of season ultra
• (22:58) - golden tickets up for grabs at UTMB Thailand
• (29:48) - discussing the tie at Ultra Trail Cape Town
• (44:04) - trying to make sense of the newly announced “ITRA National League”
• (52:39) - next year’s World Mountain Running Championships
• (63:50) - talking about contract negotiation season for professional ultrarunners
• (72:35) - impressive free agents that could be signed by brands for 2023
• (73:48) - Strava find of the week
• (77:15) - debating pacers at Western States

Links:

• Check out Conversational Pace on Youtube
• Check out Conversational Pace on Instagram
• Follow Brett on Instagram
• Follow Finn on Instagram

Additional Episodes You May Enjoy:

• 140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents

• 104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet

• 94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel

• 72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds

• 62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas

• 53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If

• 43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

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This is a special episode where I am on the other side of the microphone, so to speak. Joe Corcione from the Everyday Ultra Podcast had me on his show about a month ago and I agreed to repost the conversation here as well. We talk about how I got into trail running, how I got into the media corner of our sport, the pitch for Salt Lake City, and  end on some philosophical notes. 

Timestamps:

• (4:03) - my story getting into trail and ultrarunning
• (23:39) - how and why I started Singletrack
• (58:59) - pitching the Salt Lake City trail scene
• (65:11) - self-actualization, final thoughts

Links:

• Everyday Ultra Podcast

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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Ultra Trail Cape Town 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers this year.

Timestamps:

• (0:30) - catching up with Leah and Brett on their recent performances at the 80K World Championships and Javelina Jundred
• (4:44) - initial impressions about Ultra Trail Cape Town before we did our research, got to know the course/people/scene
• (7:49) - thoughts on why Cape Town has stayed relevant despite the growth of UTMB World Series, etc
• (16:16) - schedule, live coverage, race features, etc
• (24:37) - course analysis
• (36:52) - women’s field contenders, storylines, predictions
• (52:48) - men’s field contenders, storylines, predictions
• (72:46) - 100 mile and 55K race contenders, storylines
• (79:35) - final thoughts

Links:

• Follow Brett Hornig on Instagram
• Follow Leah Yingling on Instagram
• Ultra Trail Cape Town live race coverage

Additional Episodes You May Enjoy:

• 165 - Elov Olsson | 2022 Ultra Trail Cape Town Pre-Race Interview

• 164 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview

• 163 - Nicole Bitter | 2022 Ultra Trail Cape Town Pre-Race Interview

• 162 - Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview

• 161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview

• 160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview

• 159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview

• 158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview

• 157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview

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Ragna Debats a professional trail and ultra runner for Merrell based in Spain preparing for her race at the Ultra Trail Cape Town 100 miler this weekend.

Timestamps:

• (0:23) - entry into trail and ultrarunning
• (3:18) - competing at an elite level in mid-40s
• (4:44) - keys to success at races like TGC, Istria, and Nice Cote D'Azure this year
• (6:16) - motivation to race Cape Town this year
• (9:33) - expectations, goals for the race
• (10:24) - working with Merrell, barefoot running

Links:

• Follow Ragna on Instagram

Additional Episodes You May Enjoy:

• 162 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview

• 161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview

• 160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview

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Nicole Bitter is a professional trail and ultra runner for Altra based in Austin, TX preparing for her race at the Ultra Trail Cape Town 100K this weekend.

Timestamps:

• (0:26) - balancing two professional careers
• (2:00) - reflecting on barely missing golden ticket at Javelina
• (4:37) - handling a quick turnaround from Javelina to Cape Town
• (6:36) - international racing experience
• (7:40) - training for mountainous races in Austin
• (9:28) - goals for Cape Town
• (11:00) - whether she’ll race for another golden ticket in the winter/spring
• (11:57) - race day gear

Links:

• Follow Nicole on Instagram

Additional Episodes You May Enjoy:

• 161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview

• 160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview

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Robbie Simpson is a professional trail runner for Adidas Terrex based in Banchory, Scotland preparing for the 2022 Ultra Trail Cape Town 55K.

Timestamps:

• (0:41) - training opportunities in northeast Scotland
• (1:45) - thoughts on pro athlete lifestyle
• (2:27) - whether there's a training and racing formula for the Golden Trail Series
• (4:02) - toughest competitors he's ever faced
• (6:01) - whether you can race these distances purely off fitness or whether mental toughness is needed
• (7:24) - interests in Ultra Trail Cape Town
• (8:42) - thoughts on race series
• (9:39) - preparation for Cape Town
• (12:54) - if and when he'll move up in distance in the sport

Links:

• Follow Robbie on Instagram
• Follow Robbie on Strava

Additional Episodes You May Enjoy:

• 159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview

• 158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview

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Hillary Allen is a professional trail and ultra runner for Brooks based in Boulder, Colorado preparing for the Ultra Trail Cape Town 100 Miler.

Timestamps:

• (0:37) - thinking in terms of season-long goals
• (3:17) - investing more in the 100 mile distance
• (4:32) - inspiration to race Cape Town
• (7:07) - research, knowledge of the race
• (8:48) - training heading into the race
• (12:09) - goals, expectations for the race
• (15:01) - race day gear

Links:

• Follow Hillary on Instagram
• Follow Hillary on Strava

Additional Episodes You May Enjoy:

• 39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB

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Jared Hazen is a professional trail runner for Salomon based in Flagstaff, AZ preparing for the 2022 Ultra Trail Cape Town event series in a few days.

Timestamps:

• (0:46) - reflecting on performance at the 2022 Western States 100
• (3:41) - mindset, motivation post-Western States
• (5:36) - Why Cape Town
• (6:48) - talking about the race with past winners like Jim Walmsley and Cody Reed
• (8:06) - goals, expectations for the race
• (9:32) - race day gear

Links:

• Follow Jared on Instagram
• Follow Jared on Strava

Additional Episodes You May Enjoy:

• 71 - Jared Hazen | Canyons 100K Analysis, Western States Vision, Coaching and Sponsor Changes

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Drew Holmen is a professional trail runner for Nike, based in Boulder, Colorado who is preparing for the Ultra Trail Cape Town event series in a few days.

Timestamps:

• (0:56) - revisiting Drew's ability to consistently go to the well in his races
• (3:42) - reflecting on whether there's more to give and accomplish at Western States
• (6:12) - motivation, inspiration for choosing Cape Town as first international race
• (8:37) - training for Cape Town
• (9:53) - goals for the race
• (11:09) - race day gear

Links:

• Follow Drew on Instagram
• Follow Drew on Strava

Additional Episodes You May Enjoy:

• 83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview

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Anton Krupicka is a professional trail runner for La Sportiva based in Boulder, CO preparing for the Ultra Trail Cape Town 55K event.

Timestamps:

• (0:49) - 2022 highlights
• (5:26) - international racing legacy
• (10:03) - whether he has same competitive mindset that he had 10 years ago
• (13:42) - whether personal growth would have happened without the injuries
• (15:48) - reflecting on the months he spent living and training in Ashland, OR
• (20:38) - how Cape Town got on his radar, what inspired him to enter
• (22:19) - racing the 55K instead of the 100K
• (24:42) - course knowledge, what's possible on race day
• (27:39) - website, blog status, podcast/book recommendations
• (37:22) - talking about the state of ultrarunning

Links:

• Follow Anton on Instagram
• Follow Anton on Strava

Additional Episodes You May Enjoy:

• 51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection

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Adam Peterman, Adam Merry, Jeff Colt, and Eric LiPuma represented the United States men’s team and wold the gold medal in the 80K event at the World Trail Running Championships in Chang Mai, Thailand earlier this month.

In this conversation, we cover a lot of ground including why they chose to race this event over other opportunities in our sport, what training and the rest of the lead-up to the event was like, what the ambiance was like in Chang Mai, how the race unfolded for each of them, post-racing feelings, whether they’d do it again, and what 2023 looks like for all of them.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (2:09) - selection process and they "why" for racing the World Trail Running Championships over other major events in the sport
• (11:20) - training, rest of the leadup, pre-race scene in Chang Mai
• (21:29) - understanding the course, challenges for race day
• (26:41) - race recaps from all four runners
• (44:01) - post-race thoughts and feelings
• (51:16) - thoughts on returning to this type of event, 2023 plans for all four runners

Links:

• Follow Adam Peterman on Instagram
• Follow Adam Merry on Instagram
• Follow Jeff Colt on Instagram
• Follow Eric LiPuma on Instagram

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Adrian Macdonald is a professional trail and ultra runner for On Running based in Fort Collins, CO. Adrians joins the podcast to talk about his history with Leadville, his influences in the sport, training in Fort Collins, becoming a pro runner, the benefits of working with an agent, and what’s on his mind for next year.

Note this conversation was recorded back in early September 2022 but is being released this week to coincide with the launch of Adrian's film "Out and Back", which details his win at the 2022 Leadville 100.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:27) - background in ultrarunning
• (2:56) - training philosophy
• (4:44) - motivations for focusing on Leadville
• (6:42) - reasons to return to Leadville after 2021 win
• (10:19) - whether the course record is possible for him
• (11:59) - spending more time training on the Leadville course
• (13:13) - preparation for this year's race
• (16:02) - influences in the sport, Nick Clark
• (18:58) - training in Fort Collins
• (24:26) - signing a pro contract with On Running
• (27:48) - benefits of working with an agent
• (33:02) - recommendations to other athletes navigating the sponsorship process
• (35:55) - team environment
• (38:54) - deciding between UTMB and Western States next year
• (44:07) - miscellaneous questions

Links:

• Adrian's Website
• Follow Adrian on Instagram
• Follow Adrian on Strava

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Riley Brady is a trail and ultra runner based outside of Philadelphia, PA who punched their ticket to Western States late last month at the Javelina Jundred. In addition to memorable moments during training and the race itself, we spend a fair bit of time in the second half of the conversation discussing their experience being a non-binary athlete in our sport.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:48) - east coast background, pending move to Boulder
• (5:03) - focus mindset for ultrarunning
• (7:04) - golden ticket aspirations in recent years
• (13:09) - Javelina race report
• (18:01) - initial thoughts on securing a golden ticket
• (21:17) - non-binary discussion
• (33:23) - racing and training plans for the next few months

Links:

• Follow Riley on Instagram

Additional Episodes You May Enjoy:

• 151 - Devon Yanko | Golden Ticket Talk - 2022 Javelina Jundred

• 150 - Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male

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Heather Jackson is a professional triathlete and now trail and ultra runner for Hoka who splits her time between Bend, OR and Tucson, AZ.

Heather joins the Singletrack Podcast to talk about her impressive debut ultra race at the 2022 Javelina Jundred, her decision to pause her triathlon career in favor of ultrarunning and gravel biking, her ideas for the 2023 season, and much more.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Links:

• Follow Heather on Instagram
• Follow Heather on Youtube

Timestamps:

• (1:14) - whether she has ignited interest in ultrarunning among triathlon fans
• (4:55) - reflecting on professional endurance athletic career to date
• (13:54) - athletes she's followed, been in touch with in the ultrarunning scene so far
• (20:00) - splitting time between Tucson, AZ and Bend, OR
• (24:59) - pausing triathlon career out of curiosity for other sports
• (31:59) - significant October racing schedule, including Javelina
• (36:05) - what went well, what went wrong at Javelina
• (46:02) - current thoughts post-Javelina
• (48:22) - first impressions of the ultrarunning scene
• (53:52) - potential races for 2023

Additional Episodes You May Enjoy:

• 129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests

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Frequent co-host Brett Hornig joins the podcast to talk about his 4th place finish at the 2022 Javelina Jundred.

Brett talks about being a student of the sport, the conversations he had in the leadup with experienced professionals, how his philosophy around 100 mile training has evolved, how he oriented his lifestyle for this training block, the "why" behind the nutrition, supplements, and gear he used on race day, the race recap, and final thoughts on how this result affects his mindset moving forward.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Links:

• Follow Brett on Instagram
• Follow Brett on Strava
• Get coached by Brett (Trails and Tarmac)

Timestamps:

• (2:20) - whether he was surprised by a top finish at the Javelina Jundred
• (5:32)- being a student of ultrarunning, conversations with the pros about Javelina
• (8:18) - 100 mile training philosophies
• (21:53) - orienting life around preparation for Javelina, additional training block insights
• (27:58) - nutrition, supplements, gear for Javelina
• (41:19) - Javelina race recap, lap by lap
• (55:49) - whether this race result increases confidence, belonging among elites
• (64:27)- final thoughts

Additional Episodes You May Enjoy:

• 140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents

• 104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet

• 94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel

• 72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds

• 62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas

• 53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If

• 43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

Support the show

View Details

Frequent co-host Brett Hornig joins the podcast to talk about his 4th place finish at the 2022 Javelina Jundred.

Brett talks about being a student of the sport, the conversations he had in the leadup with experienced professionals, how his philosophy around 100 mile training has evolved, how he oriented his lifestyle for this training block, the "why" behind the nutrition, supplements, and gear he used on race day, the race recap, and final thoughts on how this result affects his mindset moving forward.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Links:

• Follow Brett on Instagram
• Follow Brett on Strava
• Get coached by Brett (Trails and Tarmac)

Timestamps:

• (2:20) - whether he was surprised by a top finish at the Javelina Jundred
• (5:32)- being a student of ultrarunning, conversations with the pros about Javelina
• (8:18) - 100 mile training philosophies
• (21:53) - orienting life around preparation for Javelina, additional training block insights
• (27:58) - nutrition, supplements, gear for Javelina
• (41:19) - Javelina race recap, lap by lap
• (55:49) - whether this race result increases confidence, belonging among elites
• (64:27)- final thoughts

Additional Episodes You May Enjoy:

• 140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents

• 104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet

• 94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel

• 72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds

• 62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas

• 53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If

• 43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning

Support the show

View Details

Welcome back to another episode of the Golden Ticket Talks in which we chat with 1st place female finisher at the 2022 Javelina Jundred, Devon Yanko.

Devon is a professional trail and ultra runner based in Howard, Colorado. In addition to memorable moments during training and the race, we talk about perseverance and handling adversity throughout her career, being open about and sharing so much wisdom around her physical and mental health to the ultra community, as well as thoughts on being a sponsored athlete over the years.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (0:30) - competitive aspirations, mindset about the golden ticket heading into Javelina
• (4:13) - approach to handling adversity, variables outside her control
• (10:12) - thoughts about perseverance over running career
• (14:08) - being open on social media about mental and physical hurdles during running career
• (18:45) - history at Javelina, whether she was expecting a great day heading in
• (24:39) - Javelina race stories
• (31:22) - insights from training and racing for what it takes to do well at Javelina
• (33:41) - whether she would ever pursue the course record at Javelina
• (35:45) - thoughts on being a sponsored/professional runner
• (46:31) - what makes her excited to return to Western States next year

Links:

• Follow Devon on Instagram
• Read Devon's Substack
• Listen to Devon's podcast (Women of Distance)

Additional Episodes You May Enjoy:

• Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male

Support the show

View Details

Welcome back to another episode of the Golden Ticket Talks in which we chat with 1st place female finisher at the 2022 Javelina Jundred, Devon Yanko.

Devon is a professional trail and ultra runner based in Howard, Colorado. In addition to memorable moments during training and the race, we talk about perseverance and handling adversity throughout her career, being open about and sharing so much wisdom around her physical and mental health to the ultra community, as well as thoughts on being a sponsored athlete over the years.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (0:30) - competitive aspirations, mindset about the golden ticket heading into Javelina
• (4:13) - approach to handling adversity, variables outside her control
• (10:12) - thoughts about perseverance over running career
• (14:08) - being open on social media about mental and physical hurdles during running career
• (18:45) - history at Javelina, whether she was expecting a great day heading in
• (24:39) - Javelina race stories
• (31:22) - insights from training and racing for what it takes to do well at Javelina
• (33:41) - whether she would ever pursue the course record at Javelina
• (35:45) - thoughts on being a sponsored/professional runner
• (46:31) - what makes her excited to return to Western States next year

Links:

• Follow Devon on Instagram
• Read Devon's Substack
• Listen to Devon's podcast (Women of Distance)

Additional Episodes You May Enjoy:

• Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male

Support the show

View Details

Welcome back to another episode of the Golden Ticket Talks in which we chat with 2nd place finisher at the 2022 Javelina Jundred, Jonathan Rea.

Jonathan is currently an unsponsored athlete based in Boulder, Colorado. In addition to memorable moments during training and the race, we also talk about Jon’s approach to social media, environmentalism, and his prior experience at the Western States 100.

We last chatted after his win at Bandera earlier this year and I’ve been looking for an excuse to have him on the pod again so here it is.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:14) - two golden tickets in one calendar year
• (2:25) - why he is not on social media
• (8:49) - current sponsorship status
• (11:42) - environmentalism
• (17:43) - 2022 Western States experience
• (22:51) - Javelina Jundred conversation
• (39:38) - what the next 6-8 months will look like
• (41:46) - parting thoughts

Links:

• Follow Jon on Strava

Additional Episodes You May Enjoy:

• Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male

Support the show

View Details

Welcome back to another episode of the Golden Ticket Talks in which we chat with 2nd place finisher at the 2022 Javelina Jundred, Jonathan Rea.

Jonathan is currently an unsponsored athlete based in Boulder, Colorado. In addition to memorable moments during training and the race, we also talk about Jon’s approach to social media, environmentalism, and his prior experience at the Western States 100.

We last chatted after his win at Bandera earlier this year and I’ve been looking for an excuse to have him on the pod again so here it is.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:14) - two golden tickets in one calendar year
• (2:25) - why he is not on social media
• (8:49) - current sponsorship status
• (11:42) - environmentalism
• (17:43) - 2022 Western States experience
• (22:51) - Javelina Jundred conversation
• (39:38) - what the next 6-8 months will look like
• (41:46) - parting thoughts

Links:

• Follow Jon on Strava

Additional Episodes You May Enjoy:

• Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male

Support the show

View Details

In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Javelina Jundred.

We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers and golden ticket winners this year.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (2:39) - what's interesting about the Javelina Jundred
• (11:51) - what it's going to take to be successful at Javelina
• (17:00) - women's field analysis, storylines, predictions
• (42:28) - men's field analysis, storylines, predictions
• (62:49) - final thoughts

Links:

• Follow Brett on Instagram
• Follow Leah on Instagram

Additional Episodes You May Enjoy:

• 148 - Brittany Peterson | Javelina Jundred Pre-Race Interview

• 147 - Arlen Glick | Javelina Jundred Pre-Race Interview

• 146 - Dakota Jones | Javelina Jundred Pre-Race Interview

• 145 - Patrick Reagan | Javelina Jundred Pre-Race Interview

• 144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview

• 143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview

• 142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview

• 141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview

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View Details

Brittany Peterson is a professional trail and ultra runner for Nike based in Pocatello, ID lining up for the 2022 Javelina Jundred.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:24) - post UTMB thought process
• (5:08) - primary motivations right now
• (7:42) - vision questing at local races
• (10:46) - mission at Javelina
• (13:16) - gear questions

Links:

• Follow Brittany on Instagram

Additional Episodes You May Enjoy:

• 147 - Arlen Glick | Javelina Jundred Pre-Race Interview

• 146 - Dakota Jones | Javelina Jundred Pre-Race Interview

• 145 - Patrick Reagan | Javelina Jundred Pre-Race Interview

• 144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview

• 143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview

• 142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview

• 141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview

Support the show

View Details

Arlen Glick is a trail and ultra runner based in Massillon, OH lining up for the 2022 Javalina Jundred.

Sponsors:

• InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
• Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
• Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order

Timestamps:

• (1:29) - no social media stance, shoe sponsor outlook
• (8:07) - the opportunities and limitations of training in Ohio for Western US races
• (9:33) - reasons for returning to Javalina this year with no need for a golden ticket to Western States
• (13:36) - ultra runner of the year rankings considerations
• (15:17) - shoes for race day

Links: