Simply Meditation: Recent Episodes
Lilla Taylor
Enjoy this restful meditation. Stay tuned at the end to learn little tips to help you along your mindfulness & meditation journey.
Set your day with this soothing, relaxing morning meditation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me on this short guided meditation. Scan your body from head to toe, bringing in body awareness as well as awareness of any happiness you are carrying. With every exhale, feeling lighter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Move through a guided meditation that brings you to a space of a truer version of self
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A simple breathwork exercise that you won’t forget and that you can do anytime, anywhere.
A focused, visual meditation placing ourself where we are already in a place where we want to be, where we desire to be.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This breathing exercise is called box breathing. It is a great practice of staying mindful, peel back the layers, re-center us, and help relieve anxiety. Let out all of the air in your lungs to the count of four Keep lungs empty for a count of four Inhale for a count of four Keep your lungs full for a count of four
(repeat up to 4 times)
Belly breathe with us! You’re one step away from deep relaxation. Inhale, exhale... let’s go!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just breathe... inhale, exhale yourself into a relaxing meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is so difficult to find time in our day to just sit and stillness. Did you know that one 10 minutes of meditation equals one hour of sleep? Listen to this short segment with me! A few little tips to start our meditation journey into a transformed life, uncovering those layers that hinder us from our fullest potential. IG: @simplyrooted_tm Website: simplyrootedyoga.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bringing peace into the chaos of our lives. Escaping with a visual meditation. All of our segments are raw, unedited and unscripted to bring the most to each meditation experience. Thank you for showing up! You are worth it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Bringing awareness in and releasing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app