Up Levelz: Recent Episodes
Up Levelz
Up Levels - Helping you on your journey to becoming the best version of yourself. Self-Development Coaching, Self-Improvement Tools, Book Reviews and More... Take care of you of and Up Level.
What is Forgiveness? || How Can We Learn To Forgive // Forgiveness Is Not... Forgiveness Is...
Exclusive Content: Patreon: https://www.patreon.com/up_levelz
Website: https://www.uplevelz.com
Instagram: https://www.instagram.com/up_levelz/
Facebook: https://www.facebook.com/uplevelz
Twitter: https://twitter.com/up_levelz
Podcast: https://anchor.fm/uplevelz
Choosing to be accountable causes you to avoid making excuses and blaming external circumstances. Owning your past decisions and actions as well as your present thoughts and your future goals gives you the power to change. Realise you always have a choice and what the consequences are of your choices will enable you to harness the power to change through cause and effect. Own it - change it - Up Level
“When we can no longer change a situation, we are challenged to change our selves.” This is the heart of accountability. - Viktor Frankl
“The Illiterate of the future are not those who can’t read or write but those who cannot learn, unlearn, and relearn.” - Alvin Toffler
Value Application E- Book: https://www.amazon.co.uk/dp/B095PSN5BT
Value Application Hard Copy: https://www.amazon.co.uk/dp/B095LGL3LD
Exclusive Content: Patreon: https://www.patreon.com/up_levelz
Website: https://www.uplevelz.com
Instagram: https://www.instagram.com/up_levelz/
Facebook: https://www.facebook.com/uplevelz
Twitter: https://twitter.com/up_levelz
Podcast: https://anchor.fm/uplevelz
Why does an adult stay in a relationship that will almost inevitably damage him or her emotionally and/or physically? And what, if anything can we do short of leaving that might help mend such a relationship? We answer these questions and more in this session.
If this helps you please share and support our podcast (all donations welcome) in order to keep more uplifting content coming your way.
Self Care Vision Board: https://www.uplevelz.com/post/self-care-vision-board
Value Application E- Book: https://www.amazon.co.uk/dp/B095PSN5BT
Value Application Hard Copy: https://www.amazon.co.uk/dp/B095LGL3LD
Exclusive Content: Patreon: https://www.patreon.com/up_levelz
Website: https://www.uplevelz.com
Instagram: https://www.instagram.com/up_levelz/
Facebook: https://www.facebook.com/uplevelz
Twitter: https://twitter.com/up_levelz
Podcast: https://anchor.fm/uplevelz
Parent: I love you forever
Child: And ever and ever
Parent: With God
Child: Anything is possible
Parent: Education is
Child: The key to a successful future
Parent: You not going to have a girlfriend/boyfriend/get married until (we do this one as a joke)
Child: Says an age (compromise on an age)
Parent: Good, better, best
Child: I will never rest until my good becomes better and my better becomes best
Parent: Integrity is
Child: Doing what's right, even when no one is looking
Take the all or the parts you like and begin to build up your children with positive words of affirmation.
Millionaire Mindset Morning Mantra
I am money magnet
I am financially free
My needs are met
I have plenty more to put in store
I am an anointed (wife, mother, daughter, sister friend)
I attract people who help me to riches.
I create legacy generational wealth daily
I accept love and prosperity in abundance
I will continue to expand my circle of influence
Every year my net worth, real estate, stocks, shares, bonds, gold, other precious metals, increases one hundred percent
I am a multi millionaire
This session is about the difference between solitude and loneliness. Many of us have gone through a year of being in lockdowns of one form or another. During this time some of us may have experienced feelings of loneliness. Let’s look at the difference between solitude and loneliness and see if it’s possible to find positives in being alone and/or shift our mindsets from feeling lonely to embracing solitude.
‘The mind is sharper and keener in seclusion and uninterrupted solitude. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone – that is the secret of invention: be alone, that is when ideas are born.’ - Nikola Tesla
When you’re self-full, you’re able to honour and respect your own needs and wants AND also be in service to others. Being Self-full means filling your own cup first, then helping others with your overflow. When it comes to ‘self’ yourself is whoever you consistently choose to be. Choose to be Self-Full.
Stay Tuned for our series on The 'Self' Concepts where, we look at 'self' in-depth; focusing on topics such as self-worth, self-esteem, self-confidence and much more....
Value Application is a six part series that focuses on how to value yourself across different aspects of your life.
How to apply value
Episode 1 - Value Application Introduction
Episode 2 - How to Value Yourself
Episode 3 - Applying Value in Relationships
Episode 4 - How to Value Your Health
Episode 5 - Applying Value to Your Finance
Episode 6 - Applying Value to Spirituality
Episode 7 - Applying Value to Business/Career (Only available on Patreon)
Episode 8 - Applying Value to Education (Only available on Patreon)
Self-value is the most vital ‘self’ concept of them all. You cannot develop self-worth, self-acceptance, self-confidence and so one if you do not know and understand your intrinsic value. It is at the core of self-improvement. Understanding and applying self-value to your life is fundamental to self-development, self-growth and levelling up. It is the very foundation to break repetitive cycles of self-sabotage, lack of boundary setting, people pleasing and other self-debilitating traits.