The Newman Experience Podcast: Recent Episodes
Newman Chiropractic
Join Dr. Jeff & Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with.
As parents and educators they continue to learn and try their best to keep their fingers on the pulse of the world when it comes to health & wellness.
Hear what their new findings could mean for your current habits and get tips on making that change you know you need.
Dr. Jeff and Maureen discuss the the hit book “Exercised” by Daniel Lieberman
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body
You can find it on Amazon here 👉 https://amzn.to/3BgKplY
Dr. Jeff and Maureen discuss the national bestseller "The Self-Driven Child" by William Stixrud, Phd, and Ned Johnson
“Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop.” —NPR
“This humane, thoughtful book turns the latest brain science into valuable practical advice for parents.” —Paul Tough, New York Times bestselling author of How Children Succeed
You can find it on Amazon here 👉 https://amzn.to/2XSfeyZ
Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week. She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team 👩⚕️🧑⚕️👨⚕️ during and after pregnancy🤰. Dr. Schein shares her passion of woman's health 🙋♀️ and her specialized training in treatment throughout pregnancy and the importance of treating during the 4th Trimester 🍼. She also puts to rest the idea of “flipping” a breached baby with the Webster Technique 👶.
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies 🥕& Maureen shares where to find each and every one of them 🛒. Learning what foods are good for you is hard enough 🤔. It shouldn't be even harder to learn where to find them 😭.
Changing generational food habits is hard 😩. That’s why family get together (with no food allergies) are the best time to sneak 🤫 healthier food replacements in to some of our favorite meals 🤗. Find out what Maureen’s 🏆 Top 5 Sneak Attack Foods 🏆 are that she loves using to switch up unhealthy for healthy options for our family 🙌.
Dr. Schein and Dr. Jeff discuss Fullscript 🙌. The new free service added to Newman Chiropractic. Think of it like Amazon, but with only professional-grade supplements 👍.
On our Newman Chiropractic Fullscript Dispensary (https://us.fullscript.com/welcome/newchiros) see our personally curated supplement recipes 👩🍳, or have our doctors create a personalized recipe tailored for you 👩⚕️.
All products are paid for, securely 🔐, through Fullscript and delived 📦 directly to your door. You can even set up recurring orders 😃.
Not too long ago I sat down with Maureen and discussed “The Plant Paradox” by Dr. Steven Gundry 📚. Since then it has been viewed over 540 times on our Youtube Channel 😳.
On this video we wanted to revisit “The Plant Paradox” and how our eating habits have changed since 👍.
Dr. Jeff discusses his latest read with Maureen 📖.
In 👉“Hold On to Your Kids: Why Parents Need to Matter More Than Peers”👈 Gabor Maté and Gordon Neufeld, share some valuable insights about how our kids are being raised these days.
How parents are possibly setting our kids up for failure 😮 by promoting strong peer relationships at too early of an age. While strong adult relationships in children’s lives are the key to development 🤝.
Dr. Jeff asks Maureen where she feels she finds the best recipes 🌯. She shares her “must have” cookbooks 📚 and her favorite website 📲 she heads to whenever she's wondering what new things to make 🤔.
Dr. Schein and Dr. Jeff discuss the success they have with treating sciatica 😭 and other conditions that can develop in to surgical situations 😬.
They explain one such treatment approach that has high levels of success 🙌 called the McKenzie Technique, which is also used by Physical Therapists and Osteopathic Doctors 🤝.
Lastly, they share how some of the life changing success stories they’ve experienced 😃 are why they got in to the profession in the first place 😁.
Dr. Schein and Dr. Jeff discuss the importance of having a chiropractor as part of your healthcare team 👩⚕️🧑⚕️👨⚕️ during and after pregnancy🤰. Dr. Schein shares her passion of woman's health 🙋♀️ and her specialized training in treatment throughout pregnancy and the importance of treating during the 4th Trimester 🍼. She also puts to rest the idea of “flipping” a breached baby with the Webster Technique 👶.
Maureen and Dr. Jeff discuss the concept of multitasking. Do they do it, what do they think of its effectiveness, and what types of things do they do to help make them as productive as possible each day.
For further reading on multitasking check out Dr. Jeff’s article here;
Stress and Multitasking
https://drjeffnewman.com/news/stress-and-multitasking
Books discussed;
The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results-ebook/dp/B00C1BHQXK/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1618270645&sr=8-1
Changing generational food habits is hard 😩. That’s why family get together (with no food allergies) are the best time to sneak 🤫 healthier food replacements in to some of our favorite meals 🤗.
Find out what Maureen’s 🏆 Top 5 Sneak Attack Foods 🏆 are that she loves using to switch up unhealthy for healthy options for our family 🙌.
Maureen has spoken at schools and campuses 🏫 across the East Coast 🇺🇸 about Positive Behavioral Intervention Strategies (PBIS) 🤓.
Find out what the 🔑 3 Key Components 🔑 are to PBIS and how this approach has helped changed classrooms and families 👨👩👧👦 across the country.
Check in with Dr. Jeff and Maureen in this weeks episode of #HabitHacks.
Dr. Jeff and Maureen discuss their 💥 Top 3 Most Surprising 💥 things they’ve they’ve learned about Kids and Sleep 💤.
From mental health 🧠 to car accidents 🚗they share what the newest research is saying about Kids and Sleep 😴.
Check in with Dr. Jeff and Maureen in this episode of #HabitHacks. Dr. Jeff shares the 4 most important gut-health boosting root veggies 🥕& Maureen shares where to find each and every one of them 🛒. Learning what foods are good for you is hard enough 🤔. It shouldn't be even harder to learn where to find them 😭.
Meet the newest addition to Newman Chiropractic.
As the office has continued to grow there has been a need for more like minded physicians to help meet the needs of the community. Dr. Schein is just that type of doctor.
Listen in on Emily’s conversation with Dr. Schein and hear what she feels she will be able to add to the community.
Emily and Dr. Schein discuss;
1) Why she decided to become a chiropractor. 2) Where she was working previously. 3) What types of patients she is most comfortable treating. 4) What types of treatment methods she uses. 5) Why she decided to join Newman Chiropractic. 6) What she’s most looking forward to learn at Newman Chiropractic. 7) What she feels she’ll be able to provide to the community.
Dr. Jeff and shares his new favorite Renpho health tools. Maureen gives some insight as to how Dr. Jeff’s mind works and what indicators they use to gauge their progress towards a healthy life. Products discussed; RENPHO Smart Bathroom Scale, Bluetooth Body Fat Monitor Weight Scale, Digital BMI Key Composition Analyzer for Weight, Fat, Muscle Mass, 396lbs https://www.amazon.com/dp/B07YFS6GXB/ref=cm_sw_r_cp_api_glt_fabc_K0RTKD81A1D4HZP88JBW?_encoding=UTF8&psc=1 Smart Tape Measure Body with App - RENPHO Bluetooth Measuring Tapes for Body Measuring, Weight Loss, Muscle Gain, Fitness Bodybuilding, Retractable, Measures Body Part Circumferences, Inches & cm https://www.amazon.com/dp/B082W886W9/ref=cm_sw_r_cp_api_glt_fabc_K2NGRQVCFS00B3H2N669?_encoding=UTF8&psc=1
Everyone has their own ritualistic run through the grocery store. Maureen shares what she grabs automatically every week. These food shopping staples are very versatile and the foundation of any recipe she whips up each week.
She also shares her go-to spices to help change up the flavor of her meals to keep them interesting.
Dr. Jeff sits down with Emily, the office manager at Newman Chiropractic.
They discuss how she viewed the chiropractic profession before working in the office and what’s changed since.
They also touch on her biggest surprises over the years and interesting cases we’ve been able to help.
Dr. Jeff and Maureen discuss where they’re at with sleep these days. Find out what’s working for them at the moment and what they’ve started doing since the start of the year.
Dr. Jeff also shares his thoughts on a new product he’s brought in to the office, Charlotte’s Web CBD + Melatonin Sleep Gummies.
Read more about:
Roll-Up Floor Mattress - https://www.amazon.com/gp/product/B07LCNHPV8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Charlotte’s Web CBD + Melatonin Sleep Gummies - https://drjeffnewman.com/charlottes-web
Dr. Jeff and Maureen discuss Dr. Jeff’s most recent read ‘The Longevity Diet’ by Valter Longo, PhD.
They discuss the pitfalls of sudden significant shifts in eating habits and their history of rebounding back to poor health after “All of Nothing” thinking.
Read more about:
The Longevity Diet by Valter Longo, PhD - https://www.amazon.com/Longevity-Diet-Discover-Activation-Regeneration/dp/0525534075/ref=sr_1_1?dchild=1&keywords=Longevity+diet&qid=1615556238&sr=8-1
Maureen has finally finished off a long and stressful project. Find out what she’s looking forward to doing to decompress.
Dr. Jeff and Maureen discuss new releases they’ve found that are helping them maintain healthy habits.
Read more about:
Apple Fitness+ Time to Walk Series - https://www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
Calm App The Daily Trip Series - https://blog.calm.com/blog/announcing-the-daily-trip
Dr. Jeff and Maureen discuss their personal struggles with food growing up. Their mindsets about gaining and losing weight over the years and how to find that happy balance.
Dr. Jeff shares his latest dive back in to health and wellness mobile apps such as;
- WW
- Noon
- Lifesum
- MyFitnessPal
Dr. Jeff and Maureen discuss there struggles with health towards the end of 2020, and what they have done to help getting back on track.
Both have finally found a good book they are interested in reading.
Dr. Jeff - Breath by James Nestor Maureen - Scarcity by Sendhil Mullainthan
Dr. Jeff also shares his recent interest in Apple Fitness+.